All you need is one™ Natural Factors® Ultimate Multi Probiotic restores intestinal flora balance with 12 billion fermented & active cells. Enteric coating ensures strains will reach intestines at full potency.

Gentle on the stomach SISU Ester-C® 600 is a unique, patented form of calcium ascorbate and is the only form of vitamin C proven to last up to 24 hours in the white blood cells of the immune system.

Fermented for superior digestion Genuine Health Fermented Vegan Proteins+ provides advanced digestive support. Contains 20 g of fully fermented vegan protein. Available in vanilla and unflavoured. 120 veg caps

120 + 120 veg caps

600 g

Rich in omega-3 fatty acids Health First® Omega-First® is a super strength fish oil concentrate which helps support cardiovascular health, cognitive health and brain function. GMO-free and pharmaceutical grade with natural lemon flavour.

Fermented, organic & fair trade Prairie Naturals® Certified Organic & Fermented Wheat Grass is more easily digested than regular wheatgrass powder. Alkaline-balancing, energizing, cleansing and anti-inflammatory. Non GMO.

240 + 60 gelcaps

150 g

Substituting dairy is a breeze! Blue Diamond® Almond Breeze® Original is lactose free, soy free, calcium enriched, and contains 45% fewer calories than 2% milk.

946 ml

1®+™+© 2014 Health First Network • All rights reserved • All other trademarks are owned by their respective owners.

CANADA'S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS

Fermented and getting better with age. L'Ancêtre 3 Year Old Organic Cheddar has all of the traditional flavour of cheddar cheese without making a large ecological footprint by using sustainably farmed and grassfed cows.

200 g

Fermentation is Wild™ Wildbrine® Fermented Salsa Rojo is a wild-fermented take on Mexican red salsa; great as a dip, with chips or over grilled fish.

510 ml

GLUTENFREE GLUTEN

FREE

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BUY ONE,GET ONE

BUY ONE,GET ONE

In fact, some favourite foods of

Canadians’ are fermented.

Easily absorbed, packed with probiotics and

nutrients, fermented foods are healthy and delicious.

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60 veg caps

200 ml or 120 softgels

60 veg caps 60 tablets

EstroSense®

120 + 30 FREE veg caps

ThyroSense®

180 + 60 FREE veg caps

487 g - 517 g Whole Body Nutrition All flavours

55 g Peanut Butter Chocolate or Double Chocolate Chip

530 g All flavours

Reduce swellingFlora HemorAid is clinically-proven to relieve symptoms of hemorrhoids, including pain, edema and bleeding. Supports veins by reducing inflammation.

High potency EPAAscenta NutraSea™ hp provides DHA and EPA for cognitive health, cardiovascular support, muscle recovery and brain function.

Spring-time metabolism support!Health First® B-100 Supreme contains 100 mg of the major B vitamins to metabolize carbohydrates, fats and proteins, together with the popular adaptogen Maca root.

Whole food iron boostMegaFood™ Blood Builder® provides 100% whole food iron with synergistic nutrients and organic beet root to maintain healthy levels of iron. Non-binding and gentle on the stomach. All non-GMO.

Total body supportGenuine Health Greens+ Whole Body Nutrition is Canada’s only research-proven superfood formula! Just one serving daily provides over 23 plant-based nutrients to boost energy!Genuine Health Fermented Vegan Proteins+ Bars 13 g of protein per bar.

The ultimate superfood™ Progressive® VegeGreens® is a combination of over 60 land, sea and cruciferous vegetables, as well as super green foods, EFAs, pre and probiotics, enzymes and herbal co-factors.

100 veg caps

120 g

30 capsules

Free yourself from lactose intoleranceNOW® Sulmedol® is the first licensed natural health product known to restore and maintain the ability to digest lactose.

For little tummiesProgressive® Perfect Probiotic™ for Kids features 10 billion active cells and 10 kid-friendly strains for full intestinal support. Pleasant tasting and simple to use.

WomenSense® Special Bonus BottlesWomenSense® EstroSense® supports & promotes healthy estrogen balance. WomenSense® ThyroSense® supports thyroid health in men & women.

Travel friendly probioticsDr. Ohhira's Probiotics by Botanica with 12 select probiotic strains in a unique fermented, shelf stable formula. Helps restore the friendly bacteria necessary for optimal health.

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Supplements for the whole family Fermented products

NEW

canada’s leading independent health & wellness retailers • healthfirst.ca2

NEW

YOUR CHOICE

ALL WOMENSENSE®

BONUS BOTTLES ON SALE

NEW

Canadian grown and fermentedFilsinger's Organic Apple Cider Vinegar is made with Ontario grown, certified organic apples then aged in oak without any additives or preservatives.

3.78 L

Organic and WholePrana Organic Black Chia Seeds are an ancient superfood of the Aztecs giving you protein, fiber and antioxidants along with your daily serving of omega in only 2 tablespoons!

300 g Black & White

No seeds, same great flavourCrofter's® Organic Berry Harvest Premium Spread uses seedless blackberries and raspberries along with blueberries and strawberries for a delightful and naturally sweet berry spread.

Responsibly raised meatLife Choices Cooked Sausages are perfect for your next backyard BBQ. They`re fully cooked, so just heat and serve, and you`ll have your family singing.

No heat - just eatEden® Organic Genmai Miso is a delicious blend of Non-GMO soy beans and organic brown rice fermented in cedar kegs for 18 months.

Light and crispy Lundberg® Organic Flax with Tamari Rice Cakes make snacking better as a light, low calorie option that goes perfect with a spread or just by itself.

383 ml All Family Size Jams

375 g All Sausages

345 g

273 g All Flavours

Who needs wheat?San-J Organic Gluten Free Tamari uses a natural fermentation process to get a rich, delectable flavour that enhances any type of cuisine.

296 mL

Crikey! That's fermented and good?!Yamba Yogourt is an Australian-style yogourt that is naturally gluten-free and filled with probiotics for a happy tummy.

Better than butterNuts to You Organic Fair Trade Sesame Tahini adds a rich, tangy flavour to salad dressings, sauces, spreads and dips. All ingredients are non-GMO.250 g All Flavours

500 g

Fermented really tastes this goodEnjoy Life® Dark Chocolate Chips are great as a dairy, nut and soy-free ingredient in your baking or eaten by the handful.

255 g All Chips

Bring the taste of Korea homeKarthein's Organic Kimchi uses a traditional Korean recipe while using Canadian organic vegetables and red peppers then fermented to contain many positive health benefits.

375 ml

GLUTENFREE

GLUTENFREE

GLUTENFREE

GLUTENFREE

Perfect start to the dayNature’s Path® Organic Pure Oats Hot Cereals are a great way to start the day in a healthy way.

8 x 40 g

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GLUTENFREE

GLUTENFREE

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Food for a healthy family!

3 when you see this symbol the product has been verified non-gmo by the non-gmo project.

In fact, some favourite foods of Canadians’ are fermented, such as yogurt, beer (well, ginger beer) and relish. Easily absorbed, packed with probiotics and nutrients, fermented foods are healthy, delicious and deserve to be a bigger part of your diet.

What is a Fermented Food? By definition, a fermented food is preserved by the action of microorganisms such as bacteria and yeast. Yeast and bacteria also break down components in the food that the human digestive tract struggles to digest. This sort of pre-digestion makes it easier for your digestive system to handle and absorb nutrients in fermented foods. For example, yogurt is made with the help of many Lactobacilli bacterium, which break down lactose. Hence, people with lactose intolerance find that even though yogurt is made from milk, eating yogurt is easier than milk on their digestive system.

Easy to Find and Eat Getting more fermented foods into your diet is easier than you may think. There are lots of nutritious, easy to use fermented foods including kefir, sauerkraut, Kombucha, tempeh are available at your local health food store. Or, create fermented food in your home! It requires little culinary expertise, and finding delicious, simple fermented recipes online is a quick click away.

Eat Them, They’re Healthy A 2014 paper published in the Journal of Physiological Anthropology noted researchers have shown significant differences in the microorganisms in the bodies of urban Western European versus rural Africans, whose traditional diet includes a variety of fermented foods, which contain numerous lactic acid bacteria (probiotics). As such, researchers suggest that it is the consumption of fermented foods (diet), rather than hygiene as previously thought, that triggers an intestinal tract filled with beneficial microorganisms (probiotics).

Please check out our store website for more information on why you

should eat fermented foods.

For a full list of Health First Members, to learn more about Health First and our products visit www.healthfirst.ca. Please see your health care professional before beginning any type of therapy. Information published in this flyer is not intended to replace medical advice. Products and pricing may vary by store. Some quantities of specially offered sizes or offers may be limited. This flyer has been printed with vegetable (soy) based inks. All printing metal plates are recycled & this product is recyclable too.

kit

Yeast? Renew Life CandiGONE is a 15 day program designed to provide relief from candida overgrowth and symptoms of mild UTIs.

Optimal daily dose Natural Factors® Vitamin K2 100 mcg an advanced, fat-soluble form of vitamin K derived from fermented natto bean.

Super antioxidant Natural Factors® Pycnogenol® 25 mg is a natural plant extract derived from French maritime pine bark. Strengthens cell membranes, antioxidant and anti-inflammatory.

All herbals on sale!Nature's Way® Herbal Supplements provide balance between traditional medicine and modern science for your unique needs

Shake simplicityVega™ Protein & Greens has 20 g of complete vegan protein and two full servings of veggies. No added sugar, low in calories, gluten and dairy free.

586 - 618 g All flavours

60 veg caps60 capsules

Your sandwich never tasted so goodUdi's® Gluten-Free Whole Grain Bread's wholesome flavours and bold taste let you eat it straight from the bag.

Ginger beer greatnessRise Kombucha White Tea Ginger is an excellent digestive tonic and contains antioxidants and anti-inflammatory properties.

For energizing recipesMaison Orphée Organic Virgin Coconut Oil is a welcome addition to any sweet recipe and can give your savoury dishes an exotic touch.

414 ml All flavours

454 g

A complete daily multi Health First® Multi-First Iron-Free Formula combines all of the essential vitamins along with Flora-GLO® and red bioflavonoids for antioxidant protection.

180 veg caps

340 g

30 veg caps

500 softgels

192 tabletsAssorted standardized extracts and herbals

High-potency care for your colon Renew Life Ultimate Flora Colon Care delivers 80 billion fermented probiotics from 10 strains that specifically benefit colon health.

The sunshine vitaminPrairie Naturals® Vitamin D3 is important for the proper absorption of calcium. Essential for bone strength and offers protection against both osteoarthritis and osteoporosis.

Multi for twoNew Chapter® Perfect Prenatal™ Multivitamin provides support before and during pregnancy. Every daily dose provides 24 mcg of vitamin D3,18 mg of iron, and 600 mcg of folate and more.

ON SALE

15%OFF

Natural allergy remedyA. Vogel Allergy Relief not only lowers the allergic reaction but also relieves symptoms such as sneezing, itchy nose and burning eyes. (Formerly "Pollinosan").

120 tablets

not all products shown are available at all health first network® stores.

canada’s leading independent health & wellness retailers • healthfirst.ca4

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rainbowfoods.ca

1487 Richmond Rd, Ottawa613-726-9200Mon-Fri 8-8 Sat-Sun 9-7

250 Greenbank Rd, Ottawa613-820-3178Mon-Tues 9:30-6:00 , Wed-Fri 9:30-6:30Sat 9:00-6:00Sun Closed