8/12/2019 A Common Cookbook

1/17

M NEGGEB

NEEOHEEO

\f`s lenugabt wms prapmral hy ieur

pmrt`n`pmt`bc snfeeks ms m prelunt ei Gukt`kmtarmk

Negab`us ^nfeek Zmrtbarsf`p nmkkal Qb`tal

Aurepa `s `b eur aPA^ (QA-PA^).

8/12/2019 A Common Cookbook

2/17

GMB\@

Gmbt` lugpk`bcs typ`nmkky nebs`st ei m sp`nal

gamt g`xtura, usumkky kmgh er creubl haai, `b m

leucf wrmppar, a`tfar he`kal er stamgal. Gmbtmra lugpk`bcs pepukmr `b gest \uro`n nu`s`bas,

ms wakk ms `b Nmunms`mb mbl Nabtrmk Ms`mb

nu`s`bas. Gmbt` wms er`c`bmtal hy Qycfur \uros

k`v`bc `b Amstarb \uroastmb, bew m prev`bna ei

Nf`bm, wfara `t `s bew nmkkal ms gmbteu, mbl `t

wms nmrr`al mnress Nabtrmk Ms`m te \uroay hy

g`crmt`bc \uros mbl Gebceks `b tfa Nf`bc`z`l-

\`gur`l par`els.

@BCXAL@AB\^

81:c pkm`b ikeur =/8 tamspeeb smkt 8 accs =/8 tamspeeb wmtar, er ms baalal 8 eb`ebs, paakal 881c g`bnal haai

@B^\XQN\@EB

Zrap4:

g`butas.

8. Crmta tfa eb`ebs mbl pkmna tfag `b m nekmblar ers`ava sat evar m hewk? lrm`b tfa du`na mbl

l`snmrl. Negh`ba tfa eb`eb, g`bnal haai, smkt

mbl pappar? g`x tfa gamt wakk w`tf m speeb ubt`k

gmsfal.

>. L`v`la tfa leucf `bte twe pert`ebs mbl k`cftkyikeur m wero surimna. Oaap eba p`ana ei leucf nevaral wf`ka yeu rekk eut tfa sanebl

pert`eb `bte m rantmbcka, rekk`bc tfa leucf ms tf`b ms yeu nmb. Nut tfa rantmbcka `bte 1ng

squmras w`tf m ob`ia er pmstry wfaak.

8/12/2019 A Common Cookbook

3/17

A\^T OI\A@b \uro`sf nu`s`ba, Ats`z ` Oita `s m trml`t`ebmk l`sf w`tfeut gamt, wf`nf er`c`bmtal ireg

` Oita. Ats`z ` Oita bavar `bnkulas mby o`bl ei gamt wfarams ` Oita `bnkulas rmw

haai. @t `s hak`aval tfmt ` Oita er`c`bmtal `b Qrim lur`bc tfa par`elei Zrepfat Mhrmfmg.

@BCXAL@AB\^

=/8 nup i`ba hukcur = p`ana ei m lmy ekl hraml (w`tf nrust) = sgmkk eb`eb 8 nkevas ei nrusfal cmrk`n =/< nup nrusfal wmkbuts = iukk tamspeeb tegmte pmsta = iukk tamspeeb fet ral pappar pmsta ^mkt = iukk tamspeeb sp`na g`x (hakew) = tmhkaspeeb ek`va e`k 8 tmhkaspeeb i`baky nfeppal pmrskay ^p`na g`x (Peu nmb gmoa tf`s g`x mbl smva ier etfar ran`pas) 4 = tmhkaspeeb mkksp`na = tmhkaspeeb hkmnopappar 8 tmhkaspeeb fet ral pappar 8 tmhkaspeeb nug`b 8 tmhkaspeeb nurry = tmhkaspeeb creubl ner`mblar = tamspeeb g`bt = tamspeeb tfyga@B^\XQN\@EB^

=. Zut tfa hukcur `b m nekmblar mbl peur he`kal wmtar tfreucf tfa hukcur. ^at ms`la te lry.8. @b m ieel prenasser nfep eb`eb mbl mll mkk `bcral`abts axnapt hukcur, ek`va e`k mbl pmrskay

mbl g`x tfreucf ubt`k yeu fmva m st`noy g`xtura. Mll `b hukcur mbl g`x tfreucf. I`bmkky

mll `b ek`va e`k mbl g`x tfmt tfreucf `b tfa ieel prenasser>. Xageva ireg tfa ieel prenasser mbl mll `b pmrskay mbl obaml k`oa m h`c leucf gmo`bc

sura pmrskay `s mkk tfreucf.

8/12/2019 A Common Cookbook

4/17

8/12/2019 A Common Cookbook

5/17

HM\

@t `s m trml`t`ebmk l`sf w`tf hukcur, kabt`ks, pmrskays mbl etfar `bcral`abts, wf`nf `s hak`aval te

ha bmt`va te T`ka er \eomt.

@BCXAL@AB\ = nup i`ba hukcur = nup fet wmtar = nup neeoal craab kabt`ks (~=/8 nup lry

craab kabt`ks weukl gmoa = nup neeoal

kabt`ks) =/8 nup nfeppal wmkbuts 8-> craab eb`ebs, i`baky nfeppal =/> nup nfeppal pmrskay

=/< nup nfeppal irasf l`kk = craab pappar er =/8 craab hakk pappar,

i`baky nfeppal

8 thsp tegmte pmsta = tsp er kass ral pappar ikmoas = thsp i`baky nfeppal irasf hms`k er = tsp lr`al hms`k ikmoas = tsp lry g`bt ikmoas = tsp er kass hkmno pappar ^mkt ept`ebmkm neupka ei nfarry tegmteas crmpa kamvas (`i ubmvm`kmhka, kattuna weukl le)

@B^\XQN\@EB

=. Zut hukcur `b m hewk mbl mll fet wmtar. ^t`r ebna, nevar w`tf m tf`no tewak mbl wm`tubt`k hukcur semos mkk tfa wmtar.

8. @i yeu fmva irasf crmpa kamvas, he`k sega wmtar mbl neeo crmpa kamvas ier 8-> g`butas.^at ms`la mbl kat neek.

>. Mll tegmte pmsta te hukcur mbl g`x `t wakk w`tf tfa hmno ei m speeb er yeur fmblsubt`k pmsta `s fegecabaeusky l`str`hutal.

8/12/2019 A Common Cookbook

6/17

^MXGMKA^tuiial Nmhhmca Xekks

Neeo`bc t`ga4 8 - 8 =/8 feurs (prapmrmt`eb4 = - = =/8

feur? neeo`bc4 tmhkaspeebs r`na 8 eb`ebs =-8 sk`nas ei hraml, semoal `b wmtar

8 smuarormut nmhhmcas (er = irasf nmhhmca mbl = qumrt dmr ei smuarormut) 8 tmhkaspeebs ek`va e`k smkt creubl hkmno pappar tegmte pmsta - m sgmkk nmb seur nramg

@B^\XQN\@EB^

G`x tfa creubl gamt w`tf eba i`baky nfeppal eb`eb, tfa semoal mbl gmsfal hraml, tfa wmsfalr`na, smkt mbl creubl hkmno pappar. \e ehtm`b m gera tablar negpes`t`eb mll 8-> tmhkaspeebs ei

wmtar `b tfa g`xtura.

Smsf mbl lrm`b tfa smuarormut nmhhmcas. ^quaaza tfag.

@i m irasf nmhhmca `s usal, yeu baal te sapmrmta tfa kamvas ier i`kk`bc. \e le tf`s, hr`bc te m he`k m

pet ei wmtar, mbl suhgarca tfa nmhhmca `bte tfa fet wmtar ier m mheut 8: - >: sanebls, tfab

sapmrmta tfa eutar kami mbl nut tfa g`llka va`b. Xapamt ubt`k mkk tfa kamvas mra sapmrmtal.

@i m smuarormut nmhhmca `s usal, tfab tfa kamvas nmb ha ams`ky sapmrmtal.

I`kk amnf kamva w`tf tfa creubl gamt g`xtura mbl rekk, tuno`bc b tfa abls ei tfa nmhhmca kami. @i

tfa kamvas mra vary h`c, yeu nmb nut tfag `b fmki. I`baky nfep tfa ragm`b`bc ei tfa smuarormut. @iyeu usa irasf nmhhmca, nfep tfa ragm`b`bc ei tfa irasf nmhhmca mbl mll tfa nfeppal smuarormut.

Zut m kmyar ei nfeppal nmhhmca eb tfa hetteg ei m kmrca bebst`no pet mbl eba kmyar ei nfeppal

eb`eb. Mll fmki nmb ei tegmte pmsta mbl tfa ek`va e`k.

Mrrmbca tfa stuiial nmhhmca rekks `b kmyars. Mll eb tep nfeppal eb`eb, tfa ragm`b`bc nfeppal

nmhhmca mbl tfa ragm`b`bc tegmte pmsta. Mll wmtar te nevar avarytf`bc. ^amseb `t w`tf smkt mbl

papparnerbs (hkmno pappar).

Hr`bc te m he`k mbl tfmb s`ggar mt gal`ug-kew famt ier mheut 31 I mbl put tfa pet `b tfa evab ier mheut =:-=1 g`butas.\fa l`sf `s hattar sarval tfa baxt lmy mitar hmo`bc.

^arva w`tf seur nramg eb tep. \rml`t`ebmkky, `t nmb ha sarval w`tf pekabtm eb tfa s`la.

8/12/2019 A Common Cookbook

7/17

NETEBMNXegmb`mb wmkbut pmbatteba er spebca nmoa

Nezebmn `s m Xegmb`mb nmoa tfmt `s, trml`t`ebmkky, hmoal

mt Amstar mbl Nfr`stgms.

@BCXAL@AB\^

=.8:: oc ei i`ba ikeur = nup ei febay 8:: c rm`s`bs 8 nups ei g`ko

1: c yamst 8 smnfats ei vmb`kkm sucmr = tamspeeb ei smkt 1:: c ei buts =1 accs 8 nups ei huttar + 1: c te cramsa tfa trmy

8/12/2019 A Common Cookbook

8/17

^\QIIAL ZAZZAX^

Neeo`bc t`ga4 mheut = feur (prapmrmt`eb4 8:

g`butas, neeo`bc4 tmhkaspeebs r`na 8 eb`ebs =-8 hraml sk`nas, semoal `b wmtar 9-6 gal`ug ral er ermbca pappars = tamspeeb i`baky nfeppal l`kk 8 tmhkaspeebs ek`va e`k < nups wmtar smkt creubl hkmno pappar >-< tmhkaspeebs tegmte pmsta ^eur nramg

@B^\XQN\@EB^

G`x tfa creubl gamt w`tf eba i`baky nfeppal eb`eb, tfa semoal hraml, tfa i`baky nfeppal

l`kk, r`na, smkt mbl creubl hkmno pappar. \e ehtm`b m gera tablar gamt i`kk`bc, mll 8->

tmhkaspeebs ei wmtar `b tfa g`xtura.

Smsf tfa pappars.

Nut tfa tep mbl rageva tfa saals ei amnf pappar.

I`kk amnf pappar w`tf tfa creubl gamt g`xtura. Ierg gamt hmkks ireg tfa kaitevar g`xtura.

Gmoa m smuna `b m kmrca pet hr`bc`bc te m he`k wmtar w`tf eba i`baky nfeppal eb`eb, 8tmhkaspeebs ei ek`va e`k mbl tegmte pmsta.

Mll tfa stuiial pappars mbl tfa gamt hmkks mbl s`ggar tfa smuna (wf`nf sfeukl nevar tfa

stuiial pappars te tfa tep) ier >:-

8/12/2019 A Common Cookbook

9/17

\ENF@\QXM S@\F ZEKAB\M

\enf`tur `s m trml`t`ebmk Xegmb`mb l`sf k`oa m staw gmla ireg haai mbl pero `b tegmte

smuna, trml`t`ebmkky sarval w`tf evar-amsy accs mbl ggk`c

@BCXAL@AB\^

1:: c pero kac 1:: c sgeoal smusmcas >1: c sgeoal hmneb >-< speebs w`tf e`k > eb`ebs 3 cmrk`n nkevas smkt mbl pappar hmy kamvas

@B^\XQN\@EB^

Zkmna kmrl `b pet ier gakt`bc (er famt tfa e`k), mll hmneb mbl nfeppal pero kac mbl kamva `t

m iaw g`butas ubt`k tfa hmneb hac`bs te gakt?

Mll wmtar, abeucf te nebtm`bmb mkk tfa `bcral`abts mbl kat tfag nebt`bua te he`k. Mitar >:

g`butas mll tfa nfeppal smusmcas mbl sgeoal hmneb?

@i tfa wmtar lreps,gera wmtar `s mllal mbl kait te he`k ubt`k `t avmpermtas mbl ebky tfa e`k

ragm`bs `b tfa pet mbl tfa gamt turbs hrewb?

I`bmkky, nut tfa eb`eb mbl tfa cmrk`n `b sgmkk sk`nas mbl mll tfag te tfa pet, kamva tfag =:

g`butas kebcar.

Sa mll sfaap nfaasa evar tfa tenf`turm.

Zekabtm

81: gk. wmtar, =-8 nups ikeur nerb, 8 tamspeebs smkt.

He`k wmtar mbl smkt `b m hewk. Sfab tfa wmtar he`ks, mll nerb ikeur crmlumkky, wf`ka

st`rr`bc w`tf m wf`so. Sfab tfa g`xtura `s qu`ta tf`no, tfeucf st`kk iku`l, step mll`bc nerb

ikeur. Nebt`bua te g`x ier mbetfar =:-=1 g`butas.

Xageva ireg steva mbl sarva fet w`tf imver`ta l`sf.

8/12/2019 A Common Cookbook

10/17

IM^EKMLM\rml`t`ebmk Craao hamb seup

\fara `s betf`bc hattar tfmb m rust`n mbl fegaky Craao hamb seup (imsekmlm) ier m neklw`btars lmy.Famktfy, s`gpka mbl axtrm negiert`bc, imsekmlm `s w`tf be leuht tfa bmt`ebmk

Craao l`sf! \f`s `s tfa mutfabt`n ran`pa ier Craao hamb seup, m trmlagmro l`sf tfmt fms

beur`sfal cabarmt`ebs!

@BCXAL@AB\^

1::c lry wf`ta hambs 8-> nmrrets, i`baky nfeppal = kmrca ral eb`eb, i`baky nfeppal > stmkos ei nakary, i`baky nfeppal =>:gk axtrm v`rc`b ek`va e`k (=/8 nup) 8 thsps tegmte puraa m p`bnf ei pmpr`om (fet er swaat, mnnerl`bc te praiarmbna) smkt mbl irasfky creubl pappar

@B^\XQN\@EB^

\e prapmra tfa imsekmlm (Craao hamb seup), pkmna tfa hambs `b m smunapmb w`tf pkabtyei nekl wmtar te nevar tfag. Hr`bc te tfa he`k, turb tfa famt lewb te gal`ug mbl

pmrhe`k ier >:->1 g`butas, ubt`k sk`cftky tablar. Lrm`b `b nekmblar mbl sat ms`la.

I`baky nfep tfa eb`eb, nakary mbl nmrrets. Mll >-< thsps ei ek`va e`k `b m laap pmb, mlltfa nfeppal vacatmhkas mbl hkabl. ^mut ier mheut 8 g`butas mbl mll tfa tegmte pmsta

mbl nebt`bua smut`bc ier m g`buta.

Mll tfa pmrhe`kal hambs `b tfa pmb mbl peur `b abeucf he`k`bc wmtar te nevar tfahambs mbl k`ttka h`t gera mbl hkabl k`cftky. Zkmna tfa k`l eb mbl s`ggar tfa imsekmlm ier

mheut >1 g`butas, ubt`k tfa hambs mra tablar.

\ewmrls tfa abl ei neeo`bc t`ga, peur `b tfa ragm`b`bc ek`va e`k mbl samseb w`tf smktmbl pappar. He`k ier m iaw gera g`butas, ubt`k tfa seup hanegas tf`no mbl nramgy.

^arva tf`s trml`t`ebmk Craao hamb seup (imsekmlm) wf`ka st`kk stamg`bc fet w`tf m iawOmkmgmtm ek`vas mbl ei neursa sega v`kkmca hraml. Abdey!

Butr`t`eb Imnts

Craao hamb seup (Imsekmlm) `s f`cfky butr`t`eus mbl i`kk`bc. Hambs mra r`nf `b i`har, wf`nf

wfab negh`bal w`tf wmtar er k`qu`l gmoa yeu iaak iukk ier kebcar. Mkse f`cf `b preta`b, `reb

mbl v`tmg`b H, imsekmlm seup `s pariant ier tfmt w`btar iku! Ek`va e`k, wf`nf `s eba ei tfa v`tmk

`bcral`abts ei tfa trml`t`ebmk Craao hamb seup, `s eba ei tfa pr`gmry ieels mssen`mtal w`tf

tfafamrt-famktfy Gal`tarrmbamb l`at. Ek`va e`k, wfab nebsugal rmw, cats te oaap mkk `ts

pran`eus v`tmg`bs, se wfab prapmr`bc tf`s Craao hamb seup, mll tfa ek`va e`k tewmrls tfa abl

ei neeo`bc t`ga. \f`s w`kk mkse fakp tfa seup te hanega tf`noar mbl nramg`ar.

http://www.mygreekdish.com/recipe/traditional-greek-bean-soup-recipe-fasolada/attachment/the-traditional-greek-bean-soup-recipe-fasolada/

8/12/2019 A Common Cookbook

11/17

^ZMBMOEX@TECraao ^p`bmnf mbl X`na

M supar famktfy mbl lak`n`eus trml`t`ebmk Craao sp`bmnf mbl r`na ran`pa! ^pmbmoer`ze

(trmbskmtal ms sp`bmnf mbl r`na) `s m nkmss`n Craao vacatmr`mb l`sf wf`nf nmb ha sarval ms ms`la l`sf er nmb ams`ky stmbl eb `ts ewb w`tf sega iatm nfaasa mbl hraml. \fa twe gest

pepukmr vmr`mt`ebs mra tfa wf`ta spmbmoer`ze mbl tfa ral spmbmoer`ze, wf`nf nebtm`bs

betf`bc aksa tfmb nfeppal tegmteas. M kass wakk obewb, beb-vacatmr`mb vmr`mt`eb ei

spmbmoer`ze nmb ha gmla w`tf smusmcas.

@BCXAL@AB\^

=oc sp`bmnf, r`bsal mbl staggal 8::c r`na =/8 nup ek`va e`k < spr`bc eb`ebs, nfeppal = ral eb`eb, i`baky nfeppal = kaao, sk`nal =/8 hubnf l`kk, i`baky nfeppal =1:c t`bbal nfeppal tegmteas = thsp tegmte pmsta ^mkt mbl irasfky creubl pappar

@B^\XQN\@EB^

\e prapmra tf`s spmbmoer`ze ran`pa (Craao sp`bmnf mbl r`na), famt tfa ek`va e`k `b mkmrca so`kkat evar gal`ug f`cf famt. Mll tfa eb`ebs, spr`bc eb`ebs mbl kaao mbl smut

ier >-< g`butas, ubt`k trmbskunabt.

Mll tfa sp`bmnf mbl neeo st`rr`bc ier m iaw g`butas, ubt`k w`ktal. ^t`r `b tfa tegmteas,tfa tegmte pmsta, m ckmss ei fet wmtar, tfa r`na mbl samseb. Xaluna famt te kew mbl

s`ggar ier mheut 8:-81 g`butas, ubt`k tfa r`na `s tablar. Lur`bc neeo`bc, st`r tfa

spmbmoer`ze ebna `b m wf`ka mbl nfano `i tfa pmb mppamrs te ha catt`bc lry, mbl mll

sega gera fet wmtar, `i baalal. I`b`sf tfa spmbmoer`ze w`tf irasf nfeppal l`kk mbl

neeo ier m iaw gera g`butas.

^arva tf`s trml`t`ebmk Craao sp`bmnf mbl r`na (spmbmoer`ze) w`tf m squaaza ei m kagebmbl tep w`tf nrughkal iatm. Abdey!

^pmbmoer`ze Le `t k`oa Zepaya!

^pmbmoer`ze `s prehmhky eba ei tfa famktf`ast (mbl ams`ast!) trml`t`ebmk Craao ran`pas, wf`nf `s

pmnoal w`tf kets ei sp`bmnf, m wakk obewb supar ieel. ^p`bmnf nebtm`bs mhublmbt mgeubts

ei butr`abts, sunf ms `reb, nmkn`ug, v`tmg`bs N, M, O, iek`n mn`l, gmcbas`ug, petmss`ug, kuta`b

mbl zamxmbtf`b, tfmt fakp pregeta heba, aya mbl so`b famktf, nmb fakp racukmta hkeel prassura

mbl m famktfy barveus systag mbl hrm`b iubnt`eb. Sfmt `s ramkky `gprass`va `s tfmt neeo`bc

sp`bmnf mntumkky bnramsas ts famktf habai`ts, ms tfa hely nmbbet hramo lewb negpkataky

tfa butr`abts `b rmw sp`bmnf. (\`p4 kageb du`na fakps tfa mhserpt`eb ei nmkn`ug mbl `reb). @i

yeu wmbt te gmoa mb axtrm famktfy vars`eb ei tf`s trml`t`ebmk Craao ^pmbmoer`ze ran`pa, yeu

neukl usa hrewb r`na ms m suhst`tuta,

8/12/2019 A Common Cookbook

12/17

OMX@LEZ@\M

Craao Smkbut Nmoa w`tf ^yrup

Ikuiiy mbl axtrm syrupy! M geutfwmtar`bc Craao wmkbut nmoaran`pa, snabtal w`tf tfa mregms mbl hkabls ei n`bbmgeb mbl

creublal nkeva. \f`s `s tfa trml`t`ebmk Craao wmkbut nmoa ran`pa.

\ry `t eut mbl ha mgmzal hy tfa r`nf ikmveur mbl ub`qua taxtura.

Ce evar tfa tep mbl sarva w`tf m iukk speeb ei vmb`kkm `na nramg

mbl m lr`zzka ei nfenekmta syrup! Abdey.

@BCXAL@AB\^

Ier tfa Smkbut nmoa

6 accs 8:: c sucmr 8::c sagek`bm tsp pewlaral n`bbmgeb tsp pewlaral butgac M p`bnf ei creubl nkeva 8 tsp ei hmo`bc pewlar 1: gk necbmn 8:: c nfeppal wmkbuts M h`t ei gaktal huttar ier tfa trmy

Ier tfa syrup

1::gk wmtar 6::c sucmr 1:gk necbmn kageb = n`bbmgeb st`no

@B^\XQN\@EB^

Qsa mb akantr`n g`xar te g`x tfa sucmr mbl tfa acc yekos? g`x mt gal`ug-f`cf spaal ier mtkamst 1 g`butas, ubt`k yeu cat m wf`t`sf mbl st`noy g`xtura mbl nramgy.

Mll tfa sagek`bm, tfa n`bbmgeb, tfa butgac, tfa nkeva, tfa hmo`bc pewlar, tfa necbmn mbltfa nfeppal wmkbuts mbl hkabl w`tf m speeb. (Nfep tfa wmkbut, us`bc m hkablar, hut ha nmraiuk

bet te pewlar `t? tfa mutfabt`n Craao wmkbut nmoa nmkks ier reucfky nfeppal wmkbuts.)

Zkmna tfa acc wf`tas `bte tfa hewk ei tfa akantr`n g`xar, mkebc w`tf m p`bnf ei smkt. Gmoa surayeur acc wf`tas, hewk mbl wf`so mttmnfgabts mra nkamb mbl iraa ei mby wmtar. Sf`so tfa accwf`tas ubt`k tfa g`xtura `s vary tf`no mbl ckessy mbl m kebc trm`k`bc pamo iergs wfab tfawf`so `s k`ital (gar`bcuas). S`tf m spmtukm mll crmlumkky tfa gar`bcuas `bte tfa g`xtura mblhkabl w`tf k`cft n`rnukmr gevagabts ireg tfa hetteg up.

Huttar tfa hetteg mbl tfa s`las ei m reubl hmo`bc trmy, mpprex >9ng l`mgatar mbl hmoa `b mprafamtal evab mt =3:N, ier mheut 9: g`butas, ubt`k b`naky nekeral eb tfa euts`la mbl hmoal

tfreucf.

Kat tfa omr`lep`tm te neek mbl tfab prapmra tfa syrup. Mll mkk tfa `bcral`abts ier tfa syrup `btem pet, mbl he`k, ubt`k tfa sucmr fms l`ssekval. Mll tfa necbmn `b tfa abl. ^nmr tfa nmoa `bte

p`anas, mbl skewky kmlka tfa fet syrup evar tfa nekl nmoa, mkkew`bc t`ga ier amnf kmlka ei

syrup te ha mhserhal. Kat `t neek lewb ier m wf`ka, haiera sarv`bc. \f`s Craao wmkbut nmoa `s `lamkky sarval

nekl w`tf sega vmb`kkm na-nramg ms`la. Abdey!!

8/12/2019 A Common Cookbook

13/17

MXBMO@ OKAI\@OEHmbl`t's Kmgh

\f`s ran`pa `s mb mlmptmt`eb ei m l`sf i`xal `b tfa geubtm`bs hy cuar`kkms (hmbl`ts) wfe baalal

te neeo w`tfeut ha`bc saab. \fay pkmnal tfa gamt eb nemks `b m feka, nevaral `t up, mbl kat `t

neeo ier up te 8< feurs. Be trmna ei mby stekab mb`gmk, mbl be sgakk ei neeo`bc gamt te c`va

tfag mwmy.

@BCXAL@AB\^

= o`ke ei kac ei kmgh 1-9 nkevas ei cmrk`n, paakal 8::c ei nfaasa (oaimketyr`, paner`be) nut `b nuhas nupei ek`va e`k 8 thsps gustmrl nup ei wf`ta lry w`ba < remst`bc er hmo`bc petmteas, paakal, nut `b fmki er qumrtars > gal`ug nmrrets, nut `b nfubos 8 eb`ebs paakal mbl nut `b nfubos > pappars ei l`iiarabt nekers nut `b nfubos = thsps eracmbe, irasf er lr`al sam smkt irasfky creubl hkmno pappar iukk ei wmtar, mll tfa pmnoat mbl neeo ier 8 feurs >: g`butas,mll`bc gera wmtar te tfa pmb ms baalal te oaap ireg catt`bc lry.

Sfab leba, k`it tfa abt`ra pmnoat ebte m sarv`bc pkmttar, mbl nut epab mt tfa tmhka tesarva.

8/12/2019 A Common Cookbook

14/17

NELI@^F HMKK^

@BCXAL@AB\^

1:: c neeoal nel >:: c petmteas > lk g`ko < accs nfeppal pmrskay creubl wf`ta pappar mbl smkt

@B^\XQN\@EB

Nrusfas tfa nel `b m gertmr er hy-pmss cr`blars gmnf`ba. Zeur `bte m kmrca hewk, g`x`bc w`tfm weelab speeb w`tf petmteas pmssal hy mb evarwfakg`bc, g`ko mbl acc yekos mbl pappar

ubt`k avarytf`bc wakk cat m fegecabaeus gmss. De`b ieur hamtab acc wf`tas mbl nfeppal

pmrskay.

^aa tfa samseb`bc ei smkt mbl pappar.

Mbl w`tf twe speebs ei seup er lassart, w`kk haneg`bc evmk hmkks mbl iry `b vary fet e`k tf`b,

kamv`bc lrm`b mitar neeo`bc `b m s`ava.

^arva w`tf smkml ei kattuna, nunughars, rmw tegmteas nut `bte str`ps er vacatmhkas samsebal

w`tf ek`va e`k mbl v`bacmr.

8/12/2019 A Common Cookbook

15/17

HMOAL NEL

@BCXAL@AB\^

< sk`nas semoal nel < kmrca petmteas < accs 31: c turb`p nmhhmca nek. seup pmpr`om = hubnf pmrskay smkt mbl pappar e`k mbl v`bacmr

@B^\XQN\@EB^

= - Zut tfa crm`b (wf`nf gust fmva haab semo`bc s`bna yastarlmy) te hmoa. ^amseb w`tf smkt

ebky bamr tfa abl ei neeo`bc. Gambwf`ka, paak tfa petmteas mbl p`no tfa craabs mbl pmrskay

mbl wmsf.

8 - Hmoa petmteas, craabs mbl accs. Hmoa ier =: g`butas nel.

> - Gambwf`ka, paak mbl nfep tfa eb`eb, cmrk`n, mbl pmrskay mbl pkmna `b sgmkk hewks ms wakk

ms pmpr`om, sapmrmt`bc tfa `bcral`abts ei geb`ter`bc.

< - Mitar mkk negpesa m l`sf neeoal w`tf "mkk" mbl sarva w`tf ek`va e`k mbl v`bacmr sapmrmtaky,

ms wakk ms mkk mnnegpmby`bc `bcral`abts.

8/12/2019 A Common Cookbook

16/17

IX@AL NEL S@\F EB@EB^

@BCXAL@AB\^

> sk`nas ei lasmktal nel Zetmteas 8 eb`ebs = r`pa tegmte = craab er ral pappar Z`nokas Ikeur = hmy kami Ek`va Y`bacmr ^mkt mbl pappar

@B^\XQN\@EB^

= - Zaak tfa petmteas mbl kamva te tf`b sk`nas. Ebna wmsfal mbl lr`al put `b tfa iryar te iry.

Mitar pkmn`bc nf`ps `b m nebtm`bar w`tf o`tnfab pmpar te mhserh tfa e`k mbl samseb w`tf smkt.

Xasarva.

8 Gambwf`ka r`bsa tfa nel w`tf o`tnfab pmpar mbl pmss ieklal w`tf ikeur mbl iry `b ek`va e`k.

Mitar nf`ps rasarva bamr tfa steva te oaap wmrg.> - @b e`k iry tfa nel put twe eb`ebs nut `bte r`bcs mbl wfab yeu l`spkmy mkgest neeoal mll

tegmte mbl pappar hreoab te h`ts. Kamva staw`bc m iaw g`butas mbl samseb w`tf smkt mbl

pappar. I`bmkky, mll m k`ttka v`bacmr te nut tfa imt ireg ek`va e`k mbl eb`ebs te c`va tfmt

v`bacmry tmsta. Kat s`ggar.

< - I`bmkky, put tfa sk`nas ei nel `b m pmb, tfa eb`eb smuna evar tfa nf`ps mbl p`nokas ikmbo`bc

lanermt`bc.

8/12/2019 A Common Cookbook

17/17

XEM^\AL KMGH

@BCXAL@AB\^

8oc kmgh 6 cmrk`n nkevas smkt pmpr`om Nf`k` pappar 1 tmhkaspeebs ek`va e`k 8 hmy kamvas =,1 lk wf`ta w`ba > stags tfyga 9 te 6 petmteas > sgmkk eb`ebs pappar 8 ermbcas

@B^\XQN\@EB^

= - Zaak tfa cmrk`n mbl nrusf tfag `b m gertmr er cr`blar. Mll smkt, = tmhkaspeeb pmpr`om, m

p`bnf ei nf`k` mbl 8 tmhkaspeebs ei ek`va e`k mbl g`x wakk ubt`k m pmsta tfmt w`kk hmr tfa o`l.

8 - Mll tfa hmy kamvas, peur evar tfa wf`ta w`ba mbl nevar w`tf nk`bc i`kg. Kamva `b mrair`carmter evarb`cft.

> Zrafamt evab te =6: N.

< - Zaak mbl nut tfa petmteas `bte walcas. Mll tfa spr`bc eb`ebs nut `b fmki. ^amseb w`tf smkt,

pappar mbl pmpr`om.

1 - ^praml eb m trmy. Lr`zzka w`tf 8 tmhkaspeebs ei ek`va e`k mbl hmoa ier mheut =: g`butas.

Zkmna tfa gamt `b tfa g`llka ei tfa petmteas, lr`zzka avarytf`bc w`tf tfa gmr`bmla mbl du`na ei

eba ermbca mbl mll tfa tfyga. \moa mcm`b tfa evab ier