A GLOWING GREEN SMOOTHIE™

FOR ALL SEASONS

THE ORIGINAL GLOWING GREEN SMOOTHIE™

If you don’t want to make a whole pitcher and just want to make enough for yourself, try this recipe. It is delicious! Sip this through the morning, or save some for the afternoon.

INGREDIENTS: YIELD: ABOUT 64 OZ DIRECTIONS:

• 1-2 cups very cold, filtered water

• 3/4 pound organic romaine lettuce, rough

chopped, about 1 head

• 1/2 head large bunch or small bunch organic

spinach

• 3-4 organic celery stalks, halved

• 1 organic apple, cored, seeded, quartered

• 1 organic pear, cored, seeded, quartered

• 1 organic banana, peeled

• 1/2 fresh organic lemon, peeled, seeded

• bunch organic cilantro with stems (optional)

• bunch organic parsley with stems (optional)

Place water, romaine, spinach, celery, and optional ingredients, if using, into the Vitamix container in the order listed and secure lid.

Starting the blender on a low speed, blend until smooth.

Gradually moving to higher speeds Add apple, pear, banana and lemon to the blender and blend until smooth.

Enjoy!

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CANDIDA GLOWING GREEN SMOOTHIE™

This is the version of the Glowing Green Smoothie™ that’s perfect if you’re a Blossoming

Beauty or suspect you may have Candida. Green apples like Granny Smith apples are

sour and low in sugar. Feel free to add as much liquid stevia as you need to make your

smoothie delicious.

As with the regular Glowing Green Smoothie™, I encourage you to mix and match your

greens. Whatever you do, don’t add grapefruit, another low sugar fruit. I tried that once

with a client, and he told me it was absolutely horrendous. Your best bet for your one

lower-in-sugar fruit choice is to stick with the green apple, unless you want to try going

all green. It’s the new black.

INGREDIENTS: YIELD: ABOUT 24 OZ DIRECTIONS:

• 1 cup very cold, filtered water

• 3 cups spinach, chopped

• 1 cups romaine lettuce, chopped

• 1 cup organic cucumber or organic celery, chopped

• 1 organic green apple, cored and chopped

• 2 Tbs. fresh organic lemon juice

• Liquid stevia, to taste

Add the water and chopped head of romaine to the blender. Starting the blender on a ow speed, blend until smooth.

Gradually moving to higher speeds, add the green apple and stevia. Taste the smoothie, and add as much stevia as you like.

Enjoy!

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WINTER GLOWING GREEN SMOOTHIE™

If you don’t want to make a whole pitcher and just want to make enough for yourself, try this recipe. It is delicious! Sip this through the morning, or save some for the afternoon.

INGREDIENTS: YIELD: ABOUT 24 OZ DIRECTIONS:

• 1 cup filtered or spring water

• 2 cups chopped spinach

• 1 cup chopped romaine lettuce

• 1 small apple (or half a large one)

• 1/2 banana

• 1 Tbs. fresh lemon juice

Blend the water, spinach and romaine. Add the apple, banana and lemon juice, and blend again until smooth.

Enjoy!

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SPRING GLOWING GREEN SMOOTHIE™

If you don’t want to make a whole pitcher and just want to make enough for yourself, try this recipe. It is delicious! Sip this through the morning, or save some for the afternoon.

INGREDIENTS: YIELD: ABOUT 24 OZ DIRECTIONS:

• 1 cup filtered or spring water

• 3 cups chopped spinach

• 1 cup chopped spring baby mix

• 2 cups chopped mango

• 1/2 banana

• 1 Tbs. fresh lime juice

Add the water, spinach and spring baby mix to the blender. Starting the blender on a low speed, blend until smooth.

Gradually moving to higher speeds, add the mango, banana and lime juice, and blend until smooth.

Enjoy!

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SUMMER GLOWING GREEN SMOOTHIE™

If you don’t want to make a whole pitcher and just want to make enough for yourself, try this recipe. It is delicious! Sip this through the morning, or save some for the afternoon.

INGREDIENTS: YIELD: ABOUT 24 OZ DIRECTIONS:

• 1 cup filtered or spring water

• 2 cups chopped kale

• 1 cup chopped butter lettuce

• 1 cup strawberries

• 1/2 cup chopped peaches

• 1 cup chopped banana

• 1 Tbs. fresh lemon juice

Add the water, kale and butter lettuce mix to the blender. Starting the blender on a low speed, blend until smooth.

Gradually moving to higher speeds, add the peaches, banana and lemon juice, and blend until smooth.

Enjoy!

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FALL GLOWING GREEN SMOOTHIE™

If you don’t want to make a whole pitcher and just want to make enough for yourself, try this recipe. It is delicious! Sip this through the morning, or save some for the afternoon.

INGREDIENTS: YIELD: ABOUT 24 OZ DIRECTIONS:

• 1 cup filtered or spring water

• 2 cups chopped kale

• 1 cup chopped romaine lettuce

• 1 small pear (or half a large one)

• 1/2 banana

• 1 Tbs. fresh lemon juice

Add the water, kale and romaine to the blender. Starting the blender on a low speed, blend until smooth.

Enjoy!

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