…a lifeline for safety & health - mykitemykite2u.com/putrajaya swimming class.pdf · about...

…a lifeline for safety & health

www.MyKite2u.com Tel: 010 5454 815 (Aniza)

About SwimmingBenefit of Swimming Build endurance, muscle

strength and cardio-vascular fitness

Develop life skills such as sportsmanship, time-management, self-discipline, goal-setting, and an increased sense of self-worth

Acquire untapped mind ability & capability

Mind & Body Synchronization A great Stress & Anger

Management whereby lowering ones heartbeat ensure calmness

The best non-impact physical exercise especially people who are suffering knee or back problem


Swimming is one of the best workouts for maintaining your overall fitness level as well as for relaxing your mind. It comes across more as a fun sport, than an exercise, and this is the reason why it is very popular amongst people of almost all age groups. However, in order to become an expert at the sport, it is necessary to indulge in beginners swimming workout session. If your very start is incorrect, you cannot expect any achievements in terms of effectiveness and benefits later on. In other words, it is very necessary to pay attention to the swimming lesson for beginners and ensure that the proper swimming technique is being adopted

Our ServicesWe have been operating in Putrajaya for more

than 3 years and trained nearly 500 swimmers (adults & children).

We offer and conduct various programmes for people with different needs, requirements and abilities.

We are specialised in swimming lesson for young children, swimming lesson for special needs children triathlon training building up water confidence in aqua phobic

people & those are having traumatic experience with water

aqua therapy for those who are having knee or back problem


Our Objectives

We are frequent and passionate swimmers ourselves.

Over the years, as we ourselves experience the advantages and benefits of swimming, those sad stories of folks that lost their lives whilst in water, and also the rising water related natural catastrophe, we foresee that there is an actual need to practice these basic living skill among us.

We so then decided to share it with the rest of our society.


•To develop and promote awareness of necessary water skill•To train individuals in the skill and techniques of Effective Swimming•To create & develop positive minded, health & safety conscious society•To promote the education and training of individuals to develop and improve their capabilities in the sport of swimming•To promote swimming for the benefit of swimmers of all ages and abilities

Our Programmes Private Class (Individual or Group)

Swimming Class for Children (Public or Private)

Triathlon Training Programme

School Holiday Programme

2 Weeks’ Swimming Course

Effective Swimming Technique Class (for avid swimmer)

Water Babies Programme (6 – 30 months)


Coming Soon

Our MethodFor years, we have performed researches and

development into the various swimming techniques etc.

Thus, finally, we came up with a new innovative Swimming Teaching Concept that we named NADI™ (Nurture, Aim, Drill and Improve) which incorporates, also our own new innovative swimming teaching techniques, called BFF (Breathe, Float and Force).

Both NADI™ and BFF are easy and simple to understand, to follow and to implement lesson.

They are very suitable for non-swimmers, beginners, aqua phobias, post water traumatic sufferers and even children.

We have also incorporated this approach to swimmers who seeks to perform long distances / triathlon swimming skills or those who want to enjoy effective swimming.


*No swimming aid tools like kickboard, float or pool noodle are used in our lesson

In a very short duration (in just 8 classes*), the students will gain the skill not only one style of swimming but THREE.They are freestyle, breaststroke, backstroke and Bonus ! Water Treading, Water Survival , Turning, Deep Water Swimming & Endurance . Freestyle is claimed as the hardest style to accomplish by others but not by our students.Thanks to our UNIQUE teaching approach and techniques, our students are able to master the skill in just few sessions.In comparison with other swimming class operators ,you need to spend more time (5 to 6 months) and money in order to acquire this swimming skill ( all the three styles).* It is proven that 99% our students gained the skill in just 8 sessions. Few in just 6 classes! (8 classes = 12 hours)

Our GuaranteeWe GUARANTEE that the students will master the

swimming skill upon completing the course within stipulated time given i.e. 8 classes / 12 hours, subject to the following:

To adhere & apply the methods & discipline. Students are encouraged to perform routine practice/drills

in between classes on their own time for optimum result.


Note

The guarantee will not cover a person with

•A severe case of Aqua phobia/ Fear of water due to non or minimal water exposure or perceived mindset

•Traumatic experience e.g. almost drown during childhood

•Limb Coordination Deficiency i.e. uncoordinated, difficulty or stiffed limb movements.

•Negative mindsets and attitudes, particularly due to inferiority complex.

•Mental and/or Physical disability (s) that resulted from any accident and/or illness (e.g. vehicular accident,

extreme lifestyle undertakings, HIV infection) during the course of time of learning.

Nevertheless, person with the above STILL can achieve to swim within minimal timeline provided that the

person:

•Observed & follows course methods, instructors / counselors advice and tips.

•Consecutive own time training sessions.

•Taking up Additional Classes / Sessions.

What people say about us…“ Bismillahirahmannirrahim.. Finally last nite was my last class... manage to swim 10 laps, sampai naik semput hehe.. Bermula dengan kosong, hanya penonton di tepikolam, sekarang I boleh berbangga.. I dah boleh berenang. I really have fun in the class, gelak ketawa bagai but maintain focus. Aniza is good in motivating people, trust her and try to push yourself within your limit and u will be surprise that you finally can swim by end of your class. To aniza.. thanks a lot.. till we meet again.”

Yunie


“ When i signed up for the course (1 to 1 private coaching), i was

a bit doubtful if i could learn swimming with the promised 4 styles

within 8 classes. However, the result proves to me that YES, this

is realizable! With friendly, patience guidances & coaching,

effective unique way of learning swimming technique tailored to

each's weaknesses and adaptability from my coach, i am now

able to swim freestyle, breast stroke, back stroke after 6 classes.

A very big thanks to you, Aniza! Being able to swim is wonderful to

me since i have always been fascinated to watch people

swimming in the pool while feeling bad about myself that i could

not swim. At the initial learning stage, i even had the thought that

probably i was not going to finish the classes with acquaintance of

any swimming style. But now? i simply love swimming and feel so

good to be able to swim! With the very reasonable fees i paid for

the classes, i feel that it's definitely more than worthwhile. .”

Ivy

Satisfied student of swimming class

“Assalamualaikum.. anak saya telah mengikuti

kelas swimming ini..ada dua orang.. seorang 6

tahun dan seorang 8 tahun... alhamdulillah pada

kelas ke 10 mereka dah boleh buat buat

freestyle sendiri.. harga cukup berbaloi dengan

sesi yang diberikan iaitu 2 jam seminggu.Rm120

seorang, sebulan(5 sesi). jadi anak2 saya telah

diberi peluang untuk bermain lumba2 dengan

kawan-kawan pada kelas minggu ke 11 dan 12..

nampaknya mereka rasa seronok, kerana

selepas sesi mereka akan menceritakan aktiviti

mereka pada sesi tersbut kepada saya dan

masing2 ingin tunjukkan kehebatan mereka.. “

Rosnita Abdul Kahar

Swimming Class

Photo Gallery


You may reach us by…Call/SMS

010 5454 815 (Aniza)

Email

[email protected]

Website

www.MyKite2u.com

Facebook

Putrajaya Swimming Class


mailto:[email protected]

http://www.mykite2u.com/

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