a new you: health for every body lesson 4: foods & moods

13
A New You: Health for Every Body Lesson 4: Foods & Moods

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Page 1: A New You: Health for Every Body Lesson 4: Foods & Moods

A New You: Health for Every

Body

Lesson 4: Foods & Moods

Page 2: A New You: Health for Every Body Lesson 4: Foods & Moods

Intuitive EatingMake eating

pleasurable

Feel your fullness

Honor your hunger

Make peace with food

Value health with gentle nutrition

Reject the diet mentality

Cope with emotions without food

Page 3: A New You: Health for Every Body Lesson 4: Foods & Moods

Dieting Pattern

Page 4: A New You: Health for Every Body Lesson 4: Foods & Moods

diets do not work

Why Not Diet?

can disrupt normal eating

can cause food preoccupationcan lead to disordered eating

1.

2.

3.4.

Page 5: A New You: Health for Every Body Lesson 4: Foods & Moods

can erode self-esteem

Why Not Diet?

can make you feel tired

can encourage size prejudice

5.

6.

7.

can put your life on hold

8.

Page 6: A New You: Health for Every Body Lesson 4: Foods & Moods

“A healthy weight is the weight you achieve when

you have a healthy lifestyle. A weight that can only be

maintained by an unhealthy lifestyle is not a healthy

weight.”Joanne Ikeda, MS, RD, University

of California, Berkeley

Page 7: A New You: Health for Every Body Lesson 4: Foods & Moods

Weight

Non-diet Lifestyle

HungerPhysical Activity

Food

Self-esteem & Acceptance

Trust in self and body

Page 8: A New You: Health for Every Body Lesson 4: Foods & Moods
Page 9: A New You: Health for Every Body Lesson 4: Foods & Moods

What triggers emotional

eating?

Page 10: A New You: Health for Every Body Lesson 4: Foods & Moods

Coping with EmotionsBefore you eat, ask . . .

What am I feeling?

What do I really need?

Am I physically hungry?

Page 11: A New You: Health for Every Body Lesson 4: Foods & Moods

Mood Food Actionhappy ice

cream

angry

bored

chocolate

chips

vacuum vigorousl

y

call a friend in

need

walk the dog

Page 12: A New You: Health for Every Body Lesson 4: Foods & Moods

1. Figure out your Mood-Food Connections

2. Try some Mood-Activity Connections

4. Take daily 2-minute walks, record

On Your Own Learning

OYOL

3. Look for outrageous portions

Page 13: A New You: Health for Every Body Lesson 4: Foods & Moods

Adapted from A New You: Living in A Healthy Body developed by Outreach and Extension at University of Missouri, Lincoln University

Adaptation & revisions by

Mary Kay Wardlaw Project Education Specialist WIN the Rockies