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As they say “one rotten apple spoils a bunch”.One person’s attitude whether positive ornegative will spread throughout the entire

group. Nobody likes to be around a negativeattitude. Learn how you can transform yourorganization, group, or staff just by bringing apositive attitude with you every day. You have

the power to choose your attitude.

“You see if you’re green you’re growing, if 

you’re ripe you’re rotten” 

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The purpose of this session is to share how a positiveattitude affects the culture of a group, organization, orstaff 

Learning Outcomes At the end of this session, students will be able to:

› 1. Understand the meaning of a positive attitude

› 2. Understand the benefits of a positive attitude

3. Learn how to develop a positive attitude› 4. Learn how to reduce stress and stay positive

› 5. Learn how to dodge the negative bullets

› 6. Have the power to choose your own attitude

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A good definition of "positive attitude" will emphasize beingaffirmative and certain, without being overconfident or intolerant 

The simple definition is the way you dedicate yourself to the way  you think. Interestingly, it's also the definition of a negative

attitude.

The more complex definition is how you choose to dedicate yourself to the way you think, how you choose to dedicate yourself tobeing positive, and how you choose to dedicate yourself to reactingin a positive way. And your choice must be consistent.

The only way you can tell what type of attitude you have is howyou react when things go wrong.

“Positive anything is better than

negative thinking.” ~Elbert Hubbard

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"Positive attitude comes from within.“ 

"Positive attitude has nothing to do with what happens to you. It's what you do with, and how youreact to, what happens to you.“ 

Positive attitude comes from your ability to processthoughts in a positive way, regardless of the

circumstance. And it's never 100%. That's why, inspite of your determination to be positive at everymoment, you'll have highs and lows based on yourthought process and your vulnerability to others.

People are not disturbed by things, but by

the view they take of them. ~Epictetus

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Most people let thoughts connected with worries, fears, anger orunhappiness occupy their mind most of the time. The innerconversation affects the subconscious mind. Words and thought that are repeated often get stronger with repetition, thus affecting

the behavior and actions of the person involved.  

If you consciously choose the thoughts, phrases and words yourepeat in your mind, your life will start to change

You will be creating new situations and circumstances

You will be using the power of affirmations

 Affirmations: sentences that are repeated often during the day,and which sink into the subconscious mind.

SELF CONFIDENCE FORMULA

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Better health

Improved relationships with others both at 

home and at work  More opportunities for success

Improved productivity

Will be able to attract others

It is possible to achieve anything

Handle stress with greater ease

It will help others

Every thought is a

seed. If you plant 

crab apples, don't 

count on harvesting

Golden Delicious.

~Bill Meyer

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Set realistic goals and priorities Encourage good time-management techniques

Take short breaks after a particularly stressful event 

Rehearse and prepare

Don’t procrastinate 

Know your limits

Change your attitudes

Learn to say "no

Schedule your stress

Encourage employees to treat their body right  Encourage positive self-talk 

Give positive reinforcement 

Take responsibility

MAINTAIN A SENSE OF HUMOR

To be upset over what you don't have is

to waste what you do have. ~Ken S.

Keyes, Jr

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Breathediaphragmatically

Handle change skillfullyand gracefully

Do one thing

at a time

Do it right,

not over

Cultivate being a friend. Not

merely to have friendshipsLaugh.

 Want what you haveDo Desktop Yoga

Forgive

Be around positive people. Avoid whinersIf you really don't like your work or work 

environment, change it

Eat nourishing food Drink water  Avoid too much caffeine, soda

pop, alcohol, and junk. Better

yet, stop using them. Don't 

smoke.

Get involved in your workplace wellness program

Enjoy nature

Move around. Use the stairs. Walk 

Smile and have fun

Breathe fresh air 

Notice life now. All of it Believe in miracles

Play with pets

Balance work with an active home and play lifeFocus on the moment. Don't get

caught up in the past or futureDon't get caught up

in gossip or negative

thinking

If you're in a hole, quit diggingGo for results, not activity Schedule time for yourself

Have faith.

Get over it

SimplifyTake naps Love more

Wear comfortable shoes

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  It is inevitable that life will sling some crap

your way. Nothing strengthens your drive like being kept from working on your goals.

Success is about how you deal with what lifethrows you. It’s about perspective. It’s alsoabout what drives you

As you spend time dealing with the negativity,

keep in mind your main goals. The negativitythat you’re dealing with may just fuel the firethat drives your success 

Success Is About Learning How to Deal

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A positive mental attitude is an absolute prerequisite for success. Aperson’s attitude determines how well they do and how far theygo in life.

One of differences between successful people and unsuccessfulpeople is the way they think. Successful people talk about the

things they want. They talk about achieving goals, good health,happiness, and prosperity.

Unsuccessful people talk about the things they don’t want. Theycomplain, worry, and talk about their problems.

A person with a positive mental attitude is someone who has apositive and constructive approach to the ups and downs that occur in life. It’s the ability to keep their mind on the things theywant in life an off the things they don’t want. 

I don't like that man. I must get to know him better. ~Abraham Lincoln

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The most successful students, leaders and employees present an

attitude that makes it clear to everyone around them that they arepositive, genuine, competent, self-confident and caring. That is

why every college student should come to realize that only with a

great attitude can they ever reach their full potential.

Your attitude makes itself known through your words, tone of 

voice, actions, reactions, facial expressions, mannerisms and body

language. It is revealed in every aspect of your thinking and

behavior. As people read those signals, they make judgments about 

you and your potential for success. People with great potential are

easy to recognize.

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  Use the right words. Use statements like, “I have a positive attitude,”

or “We’ll find a solution,” in daily conversation. The words you use ona daily basis have a major impact on your attitude and moods.

Strive for Optimism. Having a positive attitude is something youshould strive for. It isn’t something you are or are not, it is somethingyou become.

What company do you keep? Do your friends have negativeattitudes? Does it rub off on you? Many times the company we keepcan affect our attitudes. If your group at work or home negativelyaffects your attitude, take the necessary steps to change the situation.If all else fails, change the people around.

Know when you need a Change. When you know you aren’t happy,admit it to yourself and take action to reverse it. This is a very difficult thing to do especially when you aren’t in the mood to admit things toyourself. It may be hard, but it is worth it. When you are negative,realize it and change it.

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85% of the reason a person gets a job and gets ahead inthat job is due to attitude; and only 15% is because of technical or specific skills. (Source: Harvard and Stanford University)

People spend how much money on their education versusmuch money they spent on building their positive

attitudes?1. Understand that failure is an event, and not a person.

2. Become a lifetime, or better yet a perpetual, student 

3. Read something informational or inspirational every

day4. Enroll in the Transit University.

5. Start the day and end the day with positive input intoyour mind

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Demonstrate Competence and Professionalism

Build and Maintain Relationships

Present a Positive Attitude

Exhibit Self-Confidence

Practice Continuous Learning

Treat People With Respect 

Develop and Expand Leadership Skills

Look to the Future

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5 Ways to stay positive in a negative world

 Awareness: Be aware of negativity around you. You can feel thenegative words being drained right out of you.

It All Starts with You: In what ways are you contributing tonegativity? Learn to respect people’s humanity and their right tobe themselves.

Speak Up: Point it out in a gentle and caring way. Over time people willrealize what they can and cant say around you.

Be Constructive, Positive, Meaningful and Beneficial: Constructive

conversations are empowering and leave people a little better off from having participated in them. Become the kind of person whotakes your time and words seriously.

Praise and Acknowledge: It’s amazing what a few words of praiseand acknowledgement can do. You want people to feel good afterbeing in your presence.

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 Accept Responsibility   for who I am

for what I have

for what I do

Take Control

  Ownership

Values

Mission

Discipline

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INFLUENCE YOUR ENVIRONMENT! 

  Sprinkle some “positive” on the negatives • Focus on the good of each day

•  Stay out of the “feeding frenzies” 

•  Say “please” and “thank you” 

• Practice EMPATHY  

Evaluate YOUR behavior • Never miss an opportunity to complement 

• Spread a SMILE around 

Replace the BAD HAB ITS! 

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1. Is it true?

2. Is it harmful?

3. Is it necessary?• Keep promises

• Have a forgiving view of people

• Keep an open mind with changes

• Count to 1000 if necessary• See criticism as opportunity to improve

• Cultivate your sense of humor

• Before you say anything to anyone, ask

yourself three things

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The Choice is YOURS

With a Bad attitude

you can never have a positive day 

With a Positive attitude you can never

have a bad day

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The longer I live, the more I realize the impact of attitude on life.

 Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, thanfailures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will makeor break a company... a church... a home.

The remarkable thing is we have a choice every day regarding theattitude we will embrace for that day. We cannot change our past...we cannot change the fact that people will act in a certain way. Wecannot change the inevitable. The only thing we can do is play on theone string we have, and that is our attitude... I am convinced that lifeis 10% what happens to me and 90% how I react to it.

 And so it is with you... we are in charge of our attitudes

by: Charles Swindoll 

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Wait long enough and people will surprise

and impress you. When you're pissed off and 

angry at them you just haven't given them

enough time. Just give them a little more timeand they'll almost always impress you. 

- Jon Snoddy

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Every day you get up, get ready for work,get your family ready for work/school, andare on your way. Day in and day out, you dowhat you do because you have to. You areeither obligated to do what you do because

it’s your “duty” or you do it because youhave no choice. Or, so you think.

The reality is that just because you think 

you have to do something, doesn’t mean youdo. You have a choice.

In fact, you always have a choice. You havefree will.

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By giving yourself permission to choose how you spend your time,who you spend time with, what you choose to do, and how youchoose to think, you are free to be you, to freely express through

your words and actions who you are as a mature adult man orwoman.

The thought of that should make you smile. No longer do you needto do anything out of obligation. You can still choose to dosomething that you have to do; but you can do it because you want to, because as an adult who’s in charge of your life, you are

choosing to make that phone call or attend that family gathering. You can do what you do out of choice. It’s an empowering place to

be. By being at choice, you take charge of your life and your innerexperience. After all, it’s not only what you do and what youachieve, but how you feel about it that matters most 

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“Are some people just born

 positive thinkers

 . . . or is it their CHOICE ?”  

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When you think of work as an opportunity to do what youlove, to express yourself, and to utilize your potential, thenwork becomes play for pay. You choose your work and youchoose your attitude. There’s always a choice; you just may not like the options.

OPPORTUNITY POTENTIAL

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Think about the 3 biggest problems you have in any of theseareas: work, relationships, home, family, school, sports, or self image

Answer following questions:

1. To what extent have you blamed others for this problem. 2. How do you feel about this problem?

3. If you don’t solve this problem, what direction will your life go? 

Who’s going to win: YOU or THE PROBLEM? 

What small steps can you take to overcome this problem?

What new attitude do you need to solve this problem

Once problem is solved, how will you feel different about yourself?

How will life be better for you once you solve this problem?