a project of the center for victims of torture step 1 build a common define the step 2 and
TRANSCRIPT
A Project of the Center for Victims of Torture
Step 1
Build a common
Define the
Step 2
AND
KnowYourself
Know YourOpponent
Know theTerrain
From Sun Tzu—the Art of War
The Center for Victims of Torture—New Tactics in Human Rights Project
Resources & Allies What is your vision and
goals?
What are your strengths and limitations?
Who are your allies?
KnowYourself
The Center for Victims of Torture—New Tactics in Human Rights Project
1. Identify theProblem
5. Develop aplan of action for implementation
2. Build a Common Vision
3. Define the TerrainUsing “Tactical Map” &
“Spectrum of Allies” tools
4. Explore & Select Tactics
Using participants’ experiences & NT resources
The Center for Victims of Torture—New Tactics in Human Rights Project
New Tactics – 5 Stepsto Tactical Innovation
KnowYourself
The Center for Victims of Torture—New Tactics in Human Rights Project
1. Identify our problems and concerns
Examples of issues that would need more focus
• Corruption
• Discrimination
• Environment
• Housing
• Migration
Examples of issues that would need more focus
• CORRUPTION: Corruption in local government building permits
• DISCRIMINATION: Discrimination against people with handicaps during election processes
• POLLUTION: Water contamination from an industrial plant causing illness in a nearby community
• HOUSING: Housing dislocation due to a development project
• MIGRATION: Abuse of migrant domestic workers
1. Identify theProblem
5. Develop aplan of action for implementation
New Tactics – 5 Stepsto Tactical Innovation
2. Build a Common Vision
3. Define the TerrainUsing “Tactical Map” &
“Spectrum of Allies” tools
4. Explore & Select Tactics
Using participants’ experiences & NT resources
The Center for Victims of Torture—New Tactics in Human Rights Project
The Center for Victims of Torture—New Tactics in Human Rights Project
2. Build a VISION
Why do we need a VISION?
The Center for Victims of Torture—New Tactics in Human Rights Project
When does a VISION become a GOAL?
The Center for Victims of Torture—New Tactics in Human Rights Project
ANSWER:
The Center for Victims of Torture—New Tactics in Human Rights Project
The Journey…
KnowYourself
The Center for Victims of Torture—New Tactics in Human Rights Project
Taking care of your best resource:
YOU
The “SUDS” scale
1 2 3 4 5 6 7 8 9 10
What is Stressful For You?
HIGHStress
LOWstress
Stress Warning Signs and Symptoms
Mind (Cognitive) Symptoms
Emotional Symptoms
Body (Physical) Symptoms
Behavioral Symptoms
ABCs of Self Care
A = AWARENESS
ABCs of Self Care
B = BALANCE
ABCs of Self Care
C = CONNECTION
What can HELP?
Things that influence your stress tolerance level
• Your support network
What can HELP?
Things that influence your stress tolerance level
• Your sense of control
VERYIMPORTANTDECISIONS
TO MAKE
HIGHDEGREE OFUNCERTAINTY
STRESS
What can HELP?
Things that influence your stress tolerance level
• Your attitude and outlook
What can HELP?
Things that influence your stress tolerance level
• Your knowledge
and preparation
What can HELP?Things that influence your
stress tolerance level
• Your ability to deal with your emotions
What can I do?
• Start the day with a relaxing ritual.
What can I do?
• Eating, Exercising, and Sleeping
SLEEP
What can I do?
• Set boundaries.
What can I do?
• Take a daily break from technology.
Set a time each day when you completely disconnect (turn off your phone, laptop, TV, etc.)
What can I do?
• Nourish your creative side.
Creativity is a powerful antidote to stress.
Resume a favorite hobby, start something new, do something you enjoy.
Summary
Coping with stressRemember:
A = Awareness
B = Balance
C = Connection
The best way to cope with stress is also unique to EACH person.
Assignment
Read the materials on Self Care Develop a self care plan Read the materials for Lesson 3
Before our next session: