A state of well-being that comes A state of well-being that comes with a good balance of all with a good balance of all

aspects of health.aspects of health.

1.1. Physical Health- Physical Health- your physical characteristics your physical characteristics

and the way your body functions.and the way your body functions.

Examples:Examples: fitness, absense of disease, overall fitness, absense of disease, overall

physical condition.physical condition.

2. 2. Social Health- Social Health- interactions with people interactions with people

to build satisfying relationships.to build satisfying relationships.

Examples: Examples: Helping others, spending time with others.Helping others, spending time with others.

3 . 3 . Spiritual Health- Spiritual Health- maintaining harmonious maintaining harmonious

relationships with other living things and relationships with other living things and

having a purpose in life or spiritual direction.having a purpose in life or spiritual direction.

Examples:Examples: purpose on life or religion. purpose on life or religion.

4. 4. Mental Health- Mental Health- the ability to recognize reality.the ability to recognize reality.

Examples:Examples: sense of self-worth, cope with stress, sense of self-worth, cope with stress, open mind.open mind.

5. 5. Emotional Health- Emotional Health- expressing feelings in expressing feelings in

appropriate ways.appropriate ways.

Examples: Examples: expressing anger without violence or expressing anger without violence or serious depression.serious depression.

1. Heredity- 1. Heredity- biological inherited traits.biological inherited traits.

Ex.: skin cancer, breast cancer, etc.Ex.: skin cancer, breast cancer, etc.

2. Gender- 2. Gender- risks vary between genders.risks vary between genders.

3. Environment- 3. Environment- physical & social conditions that surround a physical & social conditions that surround a

person. person. Ex.: hygiene, air/water, diet, etc.Ex.: hygiene, air/water, diet, etc.

4. Culture- 4. Culture- the beliefs & patterns of behavior that are shared by a the beliefs & patterns of behavior that are shared by a

group of people. group of people.

Ex.: foods, how emotions are displayed, etc. Ex.: foods, how emotions are displayed, etc.