a woman's guide to the good life

An Echo Press PublicationJuly 2011

beautyhealth

fashionfi tness

well being

Good LifeA Woman’s to theGuide

Publication of Echo Press, Alexandria, MN • July 2011 • 320.763.3133Special Projects Editor: Tara Bitzan • Cover Design: Kelsey Langager • Inside Design: Nichole Roell

Women: Take time to focus on your health ......3Is it a headache or a MIGRAINE?..................6Strong bones for a healthy life.......................8What’s in your purse? ................................13Don’t let halitosis send you into hiding..........14

Are your feet killing you? 12

Pay attention toyour spine 11

It’s allergy season!4

Simple stressbusters10

2 A Woman’s Guide to the Good Life

We Know Women’s Health

610 30th Ave . Wes t • Alexand r i a , MN

3 2 0 . 7 6 3 . 5 1 2 3

Whether it’s your annual exam, you’relooking to speak with someone aboutcontraception or fertility, or if you areexpecting, you can rest assured that we have your best interest & health in mind.

R001

5942

64-0

71

Alexandria Clinic, P.A.

Women are often driven by their

nurturing tendencies and be-

come so busy caring for their

husbands, children, parents, friends and

everyone else that they often forget to take

care of themselves.

The following startling facts are from theNational Center for Health Statisitics

14% of women 18 years and older arein fair or poor health.

32% of women 18 years and older are engaged in regular leisure-time physical activity.

18% of women 18 years and older cur-rently smoke.

14% of women 18 years and older reported having five or more drinks in one day at least once in the past year.

36% of women 20 years and older areclassified as obese.

33% of women 20 years and older havehypertension.

16% of women 65 years and youngerare classified as obese.

68% of women 40 years and older have had a mammogram within the past two years.

75% of women 18 years and older have had a pap smear within the past three years.

NOW is the time to focus on your health.Decide what kind of statistic you want to beand help move these numbers in the right di-rection.

A Woman’s Guide to the Good Life 3

MORE EXCLUSIVE BRANDS.

prodesign denmark•••

KazuoKawaski

Independently Owned, Inside of Alexandria

Clnic.

610 - 30thAve. W

320-763-7055

www.LakeRegionEye.comR001594772_071

Christian Dior

Women: Take time to focuson your health!


Tis the season for itchy, swollen

eyes, runny noses, scratchy

throats and agonizing

headaches. It’s allergy season!

Everyone reacts differently to themany allergens that plague us daily,and with all the allergy medications onthe market today, it’s tough to knowwhat to take to find some relief foryour individual symptoms.

EYESHistamines fill your nose and then

go into your blood supply, irritatingsurrounding tissue and making youreyes watery, itchy and bloodshot

Oral antihistamines and deconges-

tants will usually provide relief. But ifyour eyes are severely irritated, youmay want to try eyedrops that containboth an antihistamine and deconges-tant to get rid of the itchy, waterysymptoms while also taking care of theredness.

If symptoms don't go away in threedays, see a doctor.

NOSEAllergens such as pollen invade the

nose first. The body protects itself withan outpouring of inflammatory chemi-cals called histamines, which cause arunny, itchy nose and sneezing.

Antihistamines prevent these hista-mines from being released into thenasal passages and stirring up thesesymptoms. Although all antihistamines

320-763-68764617 St Hwy 29 So. • Ste. 107, Alexandria

(in the Jimmy John’s Building)

www.grainbininc.com M-F: 9am-7pm; Sat: 10am-6pm; Sun: 11am-5pm

Fresh Produce • Dairy • Meats • Frozen FoodsGluten Free Products • Herbal Supplements • Vitamins

Allergen-Free Foods • Health & Beauty AidsSoy Products • Weight Loss Products

Aromatherapy Products And SO much more!!

R001

5970

33_0

71320.762.22711315 N. Nokomis, Alexandria

Schedule online! BUKULASHES.com

Eyelash Extensions•Permanent Cosmetics•Body Art•Skin Care•Waxing•Makeup Application

R001

5990

45

allergyIt’sseason!


��

Check out our website to learn about upcoming events, special offers and our wide range of services.

� ��

�� ...

1.888.MIDSOTA

R001597900_071

act the same way, they are not all the same. Studies show that loratadine and ceti-

rizine, the active ingredients in someantihistamine medications, won’tmake you drowsy. Diphenhy-dramine, the main ingredient inother antihistamines, has beenproven to create groggysymptems and slower reactiontimes in individuals.

It is most effective to takean antihistamine beforebeing exposed to an aller-gen, but they will typicallybegin working within 30 to60 minutes.

If your symptoms still per-sist after a week of using anantihistamine, see a doctorabout getting a prescriptionmedication.

THROATSome of the allergens that trigger his-

tamine reactions will drain into the throat andcause itchiness and discomfort there as well.

The same antihistamines that aid your nose

should help your throat.If your throat is actually sore before you

have a runny nose, or if you have athick nasal discharge, you should

see a doctor, as you may be suf-fering from a respiratory infec-tion.

SINUSHEADACHE

Sometimes nasal mem-branes swell enough to clogoutflow tracts to your si-nuses, causing pressure andpain.

Decongestants should takecare of congestion and sinus

pain, and pain relievers canalso offer some help.

You may also want to try anasal saline solution to clear the

passages.If your sinus pain is severe or doesn’t

respond to the above remedies, see a doctor,as you may have a sinus infection.


Throbbing head pain, light and sound sen-sitivity, nausea. Migraines can be dibilitat-ing. When not treated properly, these

headaches can disrupt every aspect of a per-son's life.

In the U.S., about 12 to 16 percent of thepopulation suffers from migraine headaches.Women experience migraines three timesmore frequently than men.

What are migraines?Migraines are a biologically based disor-

der. The symptoms result from changes in thebrain. Researchers used to believe that mi-graines were linked to the dilation and con-striction of blood vessels in the head. Theynow believe these headaches are caused byinherited abnormalities in certain brain cells.People who suffer from these have a predis-position to attacks triggered by a variety offactors. Specific, abnormal genes have beenidentified for some types of migraines.

TriggersPeople who get migraines have sensitivi-

ties to various triggers, such as bright lights,certain foods/beverages, certain odors,stress, menstrual cycles or even weatherchanges.

SymptomsSome migraine sufferers experience an

“aura” five to 20 minutes before the attack.This may lead to seeing flashing lights or otherstrange visuals such as zigzag lines or visions

that resemble TV static. Some sufferers evenexperience temporary vision loss.

Other symptoms may include confusion,difficulty speaking, limb weakness or tinglingof face or hands. Even if you don't have anaura, you may experience vague symptomsbefore a migraine, including mental fuzziness,mood changes, fatigue and fluid retention.

The pain of a migraine is described as in-tense, throbbing or pounding and is felt in theforehead, temple, ear and/or jaw, around theeye or over the entire head. It may includenausea and vomiting and can last from a fewhours up to three days.

Migraines occur in some people severaltimes a week while others may get them onceevery three years. Some occur at predictabletimes – prior to menstruation, after a stressfulsituation, after certain movement.

TypesIn addition to the classic migraine de-

scribed above, migraine headaches can takeother forms:

• Hemiplegic migraine: Patients experi-ence temporary paralysis on one side of thebody, known as hemiplegia. Sufferers may ex-perience vision problems and vertigo (feelingof spinning). These symptoms begin 10 to 90minutes before the onset of head pain. Com-plete recovery may take weeks.

• Ophthalmoplegic migraine: The pain isaround the eyes and is associated with adroopy eyelid, double vision and other visionproblems.

• Basilar artery migraine: This involves adisturbance of a major brain artery. Pre-

R001597053_071

2100 Arrowwood Lane NWAlexandria, MN

3 2 0 - 7 5 9 - 5 0 0 3www.arrowwoodresort.com

Skin CareMassage “W

he - n

“Where Bee-ing Active

ee gg AAccttiivvveeevvvvis Always In Style.”is Always In Style.”

324 Broadway • 320.808.9806Hours: M-F 10-5:30; Sat. 10-3

• Casual/activewear

• Fitness Apparel• Accessories

ee BBNOW OPEN!NOW OPEN!

Is it a headache, or a

MIGRAINE?

headache symptoms include vertigo,double vision and poor muscular co-ordination. This type of migraine oc-curs primarily in adolescent andyoung women and is often associ-ated with the menstrual cycle.

• Status migrainosus: This severeand rare type of migraine can last72 hours or longer. The pain andnausea are so intense that suffererssometimes must be hospitalized. Theuse of certain drugs can trigger it.

• Headache-free migraine: Thistype of migraine is characterized bysuch symptoms as visual problems,nausea, vomiting, constipation or di-arrhea. However, unlike the othermigraines, there is no head pain.

TreatmentMild-to-moderate attacks can be

treated by some of the following:• Using a cold compress.• Resting with pillows supporting

the head/neck.• Resting in a room with no sen-

sory stimulation (light, sound, odors)• Withdrawing from stressful sur-

roundings.

• Sleeping.• Drinking a moderate

amount of caffeine.• O v e r - t h e - c o u n t e r

headache medications:Nonsteroidal anti-inflam-

matory drugs (aspirin,ibuprofen, naproxen, andketoprofen). Acetamino-phen may be taken withthe above.

Combination med-ications: Some painrelievers approved formigraines containacetaminophen andaspirin combinedwith caffeine.

If these treatmentsdon’t help, seek thehelp of a medical pro-fessional.


Are you suffering from

OBSTRUCTIVESLEEP APNEA

Wondering about treatment options?

UNTREATED OBSTRUCTIVE SLEEP APNEA CAN LEAD TO EXCESSIVE WEIGHT GAIN, HIGH BLOOD PRESSURE, STROKE, CARDIOVASCULAR DISEASE AND LOSS OF LIBIDO.If CPAP isn’t right for you, call our offi ce and ask about oral appliance therapy! Oral appliances are:

Effective | Discreet | Easy to Use | Convenient | Manageable

Dr. Nolting is board certifi ed in the treatment of Obstructive Sleep Apnea by the Academy

of Clinical Sleep Disorders Disciplines.

Erick W. Nolting DDS, DACSDD320-421-0093

1400 Hawthorne, Suite 3 | Alexandria, MN 56308R001598101


Willow Creek Complex, Alexandria320-762-8735 • www.PaffrathDiamonds.comHours: Monday–Friday 9am–6pm, Saturday 9am–3pm

R001596391

“I’m Waiting”

Comforting Care.Comfortable Hours.Early morning and evening appts. available!

E a s t o n P l a c e I I , A l e x a n d r i a

3 2 0 . 7 6 2 . 1 7 1 7

R001

5966

16

The skeleton plays a key role in a per-

son’s overall health.

Weak bones put a person at risk of fallsand fractures, which can make their overallhealth deteroirate rapidly. Statistics show thatafter a hip fracture, only 15 percent of pa-tients can walk across a room without helpafter six months; 25 percent require long-termcare and may become disabled.

How the skeletal system worksThroughout your life, bone cells called os-

teoblasts are continually adding new bone toyour skeleton while cells called osteoclasts de-molish old bone in order to supply the rest ofthe body with calcium. After bone mass peaksaround age 30, a person starts to lose 1 to 2percent of bone a year. That accelerates to 3

or 4 percent each year in the first five to sevenyears after menopause, when declining estro-gen offers less protection against the osteo-clasts that break down bone.

Be proactiveNo matter what your age, there are many

things you can do to strengthen your bonesand prevent osteoporosis.

In addition to consuming certain bone-boosting nutrients, you should quit smoking,limit consumption of alcoholic beverages, andexercise frequently. Weight-bearing exerciselike aerobics or walking and strength-trainingare especially important for strong bones.

It is important to get screened for osteo-porosis. This bone-thinning condition doesn'tcause symptoms and takes decades to de-velop. Ask your doctor when you need a bonemineral density test (some recommend them atage 65, some at menopause, and some ear-

STRONG BONESfor a healthy life


lier if you're at an increased risk). Risk factors include family history, broken

bones, being Caucasian or Asian,having a small frame, certainmedications or conditionssuch as inflammatorybowel disease or mul-tiple sclerosis.

Proper nutrientsand key supple-ments also playan important rolein good bonehealth.

Supplements• Calcium: This

mineral is wellknown for bone-strengthening. Thecalcium from foods suchas cheese or milk is ab-sorbed through the small in-testine into the blood. It eventuallycombines with phosphorus to form hard,crystal-like substances that contribute to strongbones and teeth.

Most women fall short on recommended

levels (1,000 mg a day for women those age50 and younger; 1,200 mg a day for those

age 51 and older), so supplementsare usually recommended.

• Vitamin D: This vitaminhelps the body better ab-

sorb calcium fromfood. If you lack thenecessary VitaminD, you won’t ab-sorb the necessarycalcium.

Most peopledon't get enoughD from sourcessuch as food andsunlight, and sup-

plements are neces-sary.

• Vitamin C, mag-nesium, vitamin K, potas-

sium and phosphorus arealso all linked to better bone

health. You can get your recom-mended intake of these from a combina-

tion of a regular multivitamin and a diet richin fruits and vegetables.

dynamic healing center | 507 North Nokomis, Suite 201Alexandria, MN 56308 | p:320.762.4295

Naturopathic Medicine Offers Safe Solutions for Women’s Health Concerns

R001596614


EXERCISE. Don’t worry - youdon’t have to workout an hour aday seven days a week. Re-search shows that a moderateamount of exercise two times aweek or more is one of the besttools for chronic stress. Take awalk, shoot some hoops with thekids or go for a swim. Findsomething you enjoy and do it!

EAT RIGHT. You’ve heard it ahundred times, but that’s be-cause it’s true. Eat more vegeta-bles, fruits and whole grains.Avoid sugar, caffeine and fattyfoods. Don’t let stress drive youto eat – eat only when hungry.

GET ENOUGH SLEEP. An-other one you’ve heard count-less times. Create a ritual towind down. Avoid food and caf-feine in the evening. Set a sleepschedule and stick to it. You aremuch more likely to be stressedwhen you are tired.

LET GO OF THINGS OUTOF YOUR CONTROL. Trying tocontrol situations or people's ac-tions that are beyond your con-trol can be stressful. Avoidancealso raises stress. Focus onthings you can control. You can’tcontrol the economy, but youcan control how you invest your

money or how you spend it.

FIND A HOBBY. Take aclass, spend time on somethingyou’ve always wanted to do,volunteer...many of these thingsoffer people a release and theirstress dissolves when they im-merse themselves in somethingthey are passionate about. Becareful to choose something youtruly enjoy, however, or it mightend up creating more stress!

THINK POSITIVELY. Accord-ing to studies, the stress hor-mone cortisol can be kept incheck with a positive attitude.Keep your chin up and thinkpositive thoughts. Try to find thegood in things – and that in-cludes yourself! Don’t put your-self down – talk yourself up.

SHARE. Sometimes all ittakes to let something go is toshare it. Have coffee with atrustworthy friend once a weekso you can vent. Or, keep a jour-nal where you can release yourstress. Don’t let it all become anegative dumping ground, how-ever. Remember – think posi-tively! When sharing thenegatives that cause you stress,also share some positives andalways try to end on an up beat.

About Face by JulCOSMETIC TATTOO ARTISTRY

Permanent Makeup &&RevitaLash for long eyelashes!

418 Third Ave. E • Alexandria, MN320-266-5708 • www.aboutfacebyjul.com

R00

1596

741_

071

before after

Stay Beautiful!

Region’s Trusted

Source for Bone &

Joint Care

www.HeartlandOrthopedics.com111 17th Ave. E, Suite 101, Alexandria, MN 56308

Ph 320.762.1144 • Toll Free 800.762.1177R001596577-071

Simple stress bustersNo need to travel to a spendy spa, purchase elaborate

stress-busting tools or shelves of self-help books! Just follow

these simple steps for some fast and easy stress relief.

DID YOU KNOW...80 percent of chronic disease problems

can be linked to the spine?Our bodies are designed to heal largely

through the communication of the nervous sys-tem and function of the spine.

DID YOU KNOW...Problems with nerves in the mid to low

back can...• affect the small and large intestine, lead-

ing to a variety of digestive issues and consti-pation, affecting the overall immune system.

• affect reproductive and sexual organsleading to impotency, menstrual cycle diffi-culties or inability to get pregnant.

• cause muscle weakness, vascular is-sues, pain or restless legs.

Problems with nerves in the upper backcan...

• directly affect the heart and lungs.Problems with nerves in the neck can...• Impact the thyroid, ears, eyes, nose

and throat. If you have any type of health issue, con-

sider visiting a chiropractor to assess thehealth of your spine and nervous system.


SET YOUR SIGHTS ON HEALTH.Naturally. AT CORNERSTONE CHIROPRACTIC.Cornerstone Gardens raise naturally grown vegetables, fruit varieties and cut fl owers in an integrated work environment. Their fresh produce is packed with nutrients and fl avor!Produce can be purchased weekly by the box, ordered for pick up and in some cases delivered throughout the summer and early fall.

Contact Mark to place your order.

320.304.0913

Cornerstone ChiropracticDr. Brian Bymers

507 N. Nokomis St., Alexandria • 320.762.2639Nutrition Education • Healing Therapies • Sports Medicine • Regenerative Massage

R001

5970

49_0

71

Pay attention to your spine


209 6th Avenue EastAlexandria,

MN

AA

R001

5979

03

Full Set of Eyelash Extensions

XL Lashes by Mary320-760-2422

Just

$99

Jill ...................... 320-763-4247Dianna .............. 320-763-4247Jillayne .............. 320-762-4080Sarah ................. 320-815-2196

Contrary to the popular opinion of

high-heeled-loving fashionistas, your

feet should not hurt on a daily basis!

Feet can be an indication of a person’soverall health. Swollen ankles can indicatecongestive heart failure. Feet that are insensi-tive to pain and temperature can be a sign ofdiabetes. Cold feet may be symptomatic ofcirculatory disease. Clubbed toe nails may in-dicate chronic respiratory disease.

Follow these tips to ensure your feet stayhealthy and pain free.

Wear shoes that fit properlyChoosing shoes that fit properly is the first

step to eliminating foot pain. Don't just grab apair of shoes that are “your size.”

Each brand and style of shoe fits differ-erenlty and it’s very possible you’ll wear asize 7 in one style and an 8.5 in another.

If you haven’t had your feet measured bya professional in the past few years, do so.

Feet can change size and shape over theyears. They can even change in a day, de-pending on how much they have swollen fromdaily activities. A proper fit typically leavesfrom 3/8" to 1/2" of space between the endof your longest toe and the tip of your shoewhen you are standing.

Don't expect a tight pair of shoes to stretchto fit your foot. They should fit well at the timeof purchase. Styles with rounded toes allowtoes more room. Pointed shoes can cause toesto overlap and after years of wear can causeextreme foot pain down the road.

Besides foot pain, wearing shoes that donot fit properly can cause bunions, heel pain,deformed toes and even nerve damage. Butthat’s not all. Wearing improper shoes canalso cause knee problems and possibly evenhip problems.

Long-term damageAccording to the American Orthopaedic

Foot and Ankle Society, women should wearshoes with a height of no more than two anda quarter inches and even shoes at these

Susanne LaisSusanne LaisIndependent Norwex ConsultantIndependent Norwex Consultant

320.815.3566320.815.3566http://susannelais.norwex.bizhttp://susannelais.norwex.biz

Radically reducingthe use of chemicalsin personal care& cleaning.

Interested in hosting Interested in hosting a party or becoming a a party or becoming a consultant?Call Susanne today!

ultant?consultant?CaCalCaCCaCCCC l Susanne today!CalCalCalCalCalalCaaCaCaCaCC l Sl ll usanne today!y

R001599053_071

R001600972

Are your FEET killing you?


Now offering Digital Mammography

Walk in hours:Monday, Wednesday & Friday8 am – 3:30 pm If you prefer to schedule an appointment or have questions, call us at 320.762.6040.

R00

1593

715-

071

heights should be worn no more than two orthree hours each day.

Wearing heels frequently for long periodsof time can shorten the Achilles tendon andcause a loss in the range of motion in yourfeet. Shortening of the Achilles tendon is re-sponsible for the disproportionate number ofAmerican women who suffer from heel pain;up to 75 percent of the estimated two millionpeople suffering from heel pain are women.

Stretch your feetThere are exercises that you can do at

home to help prevent and relieve foot pain.These exercises include Achilles tendon

stretching and plantar fascia stretching. Getmore information from your local podiatrist.

Times are changingAccording to a 1997 survey by the Amer-

ican Orthopaedic Foot and Ankle Society, amajority of women are no longer wearingshoes over one inch to work on a daily basisand fewer than 3 percent of women are wear-ing shoes with a height of more than two andone quarter inches.

Twenty percent of women report wearingathletic shoes to work. Fashion magazinesmay soon be the only place you see womenwearing stilleto heels!

Some women carry half their household

around in their oversized, stuffed bags,

while others carry a tiny hand purse big

enough for some cash and a tube of lipstick.

No matter your style, there are eight itemsthat everyone should carry in their purse, nomatter its size.

1Identification: A driver’s license or someother form of ID that will tell people whoyou are if you can’t speak for yourself.

2Emergency contact list: Again, if you areunable to speak for yourself, help thosewho are on hand find who to call on

your behalf. Include names and all the num-bers you have for that person – home, work,cell, etc.

3Cell phone: Hardly anyone leaves homewithout this anymore. While at times itcan be a hindrance, when you’re in a sit-

uation where you need help, it could be a life-saver. And remember, when driving, the purseis the best and safest place for your phone.

4Cash: Don’t carry a lot, but always havea little on hand - maybe a $20 bill hid-den away somewhere in case of emer-

gencies.

5A credit card: Less is better in this in-stance – one card is better than 10 forsecurity reasons. But it is always smart

to carry one card with you in case of emer-gencies when the $20 cash won’t cover it.

6Important medical information: In emer-gency situations, it’s important for thosetrying to help you to know about any

medical conditions you have, including aller-gies, heart conditions, etc. Simply jot themdown and keep a list titled “Medical Informa-tion” in your purse. Along with that, carryyour health card and/or insurance card.

7Medications/inhalers/Epi Pens, etc. Ifyou require any type of life-saving med-ication, always have some with you.

8Notepad/pen: No explanation needed.You don’t have one, you’ll always bescrambling to find something to write

with or write on. Save yourself the headacheand drop them in your purse today.


BADHAIRDAY?

IF YOU’RE MISSING HIS “PUPPY DOG EYES”,MAKE AN APPOINTMENT WITH:

TERI NESSMAN, PROFESSIONAL GROOMER DOUGLAS COUNTY ANIMAL HOSPITAL

3901 HWY 29 S., ALEX • 320-762-1575R001593717

www.SellAlexLakesAreaRealEstate.com

1124 Broadway, Alexandria320-304-2532

RealEstate com

Kim DahlheimerRealtor, GRI

R001

5990

84

What’s in yourpurse?


HardwareStore forWomen!

If you don’t know your diamonds, know your jeweler

Downtown Alexandria &Viking Plaza Shopping Center, Alexandria

www.karrowjewelers.com

R001596358_071

Hair Color & Design

Nail Care Services

Massage

Bare Minerals Make-Up

Day Spa Packages

Facial Treatments

Hair Removal

Hair Care Products

Just Wanna HaveGirls

Fun!

& Dayspa

1700 Broadway, Alexandria

320-762-1832

R001596604_071

Halitosis is no laughing matter. It can

leave sufferers feeling para-

noid at all times that

their breath may be bad, cre-

ating extreme self-con-

sciousness.

Halitosis can be causedby a variety of things. Themost obvious of course ispoor oral hygiene. That iswhy many sufferers tend to beself-conscious about it. Whowants others thinking that they don’tbrush their teeth?

But often, bad breath is caused by some-thing else – certain foods, an improper diet,sickness, allergies or a combination of issues.

Ways to ward off halitosis• Monitor your diet. Avoid excess dairy or

acidic foods like onions.

• Brush and floss your teeth directly aftereach meal. When that’s not possible,

take a drink of water and swooshit around your mouth to break

up food caught between teeth.• Limit alcohol consump-

tion and do not use to-bacco.

• Drink plenty of waterto avoid dry mouth.

• Beware of mouth-washes - many of themcontain alcohol, which ac-

tually dries out the mouth,creating a breeding ground

for bacteria that cause badbreath. The freshness from a mouth-

wash rinse may last only a short while.• Gargle with salt water or lemon water.• Visit a dentist regularly.• If you’ve tried all these remedies and still

suffer from bad breath, see a medical doctor.The problems could be stemming from a med-ical problem.

Don’t let HALITOSIS send you into hiding

SHOWCASE Women’s

Thurs.,October 6, 20113-8 p.m.

Broadway Ballroom 115 30th Ave E • Alexandria, MN

Join us for these upcoming events! Keep your eye on the Echo Press for more information.

T H U R S D A Y , N O V E M B E R 3 , 2 0 1 1L a k e G e n e v a C h r i s t i a n C e n t e r , A l e x a n d r i a


a woman's guide to the good life

Documents

older havehypertension

womans guide

poor health

health statisitics14

older arein fair

allergy season

older currently smoke

beinggood lifea womans