A Yoga Day

There’s always time to stretch, and to relax…

Kimberly Shower Yoga

Gomukasana Arms

A nice doorway stretch.

Kitchen YogaJen lives on the “Big Island” in Hawaii. As a nurse, Yoga in her day helps her to manage her stress.

Kimberly squat stretching.

Leg stretches on the lanai (porch).

Desk Yoga in Canada with Sophie

Easy Neck Stretches

Backbend with Hands Interlaced

Backbend Supported by Chair Rails

Side Stretch

Eagle Arms

Hip Opener in Chair

Easy Forward Bend in Chair

Shoulder Opener on Desk Edge

Chair Twists

Yoga on the

Road with

Sharon of NYC

sharon airplane yoga.jpg

Legs up the

airplane-keeps the

blood circulating!

Namaste hands in Buenos Aires

Ankle to knee in the park- great for the hips.

Half Moon Pose in Buenos Aires

Taking a forward bend on the f loor

houndog uttanasna.jpg

Jerry from Northern CA meets his dog

halfway inforward fold. Great

spine release and hamstring stretch.

The kids start to get into the act…

A newly invented balancing pose. Children are endlessly creative even with yoga.

Peaceful resting pose af ter a hard day of teaching.

That’s it for now! I’m putting my legs

up the wall.

Heartfelt thanks to Yogalilans:Kimberly, for her original inspiration.

And for their generosity in taking and contributing pictures:

Ann and JerryChris’s son

JenKimberlySharonSophie

My Participating Family:JesseNorm

developed and compiled by Bonnie J. Golden, Counseling Faculty, Pima Community College, Tucson AZ. Downtown

Campus