a yogic approach to stress by dr. ananda balayogi bhavanani
DESCRIPTION
An excellent treatise on the Pathophysiology of stress, its prevention and relief through various practices based on Gitananda Yoga Teachings in the Tradition of Rishiculture Ashtanga Yoga. Various Yoga techniques of Asanas, Pranayamas and relaxation practices are given in detail with easy to follow line drawings. To order this book and others from ICYEr at Ananda Ashram, Pondicherry, India please visit www.icyer.inTRANSCRIPT
