Competitive Swimming

Abbey S.

SwimmingWhat do I need?What do I do?How do I swim?Why swimming?

MaterialsTight swimsuitSwim capGogglesSwimming poolNecessary equipment (paddles, kickboards, fins)

Practice StructureInclude the correct components in the program to structure a serious competitive swim practice.

It is important to practice swimming fast with correct technique.

Balance power and speed.

Warm UpAn extra gentle, easy swimGrasp a good feel for the water

Adapt your body to exercise for that session

DrillsPractice perfecting your technique and form

Additional warm upImprove your feel for the water

SetSet: different distances of swimming intersperse with periods of rest

Swim with better form at a higher intensity

Builds endurance

Cool DownHelps cool down body so that muscles do not become shocked by ending an intense workout too quickly

Muscles UsedSwimming is great for using all muscles in the body

Muscles in the upper back, arms, shoulders, and chest are the primary pulling muscles.

Muscles UsedThe core muscles are very important in swimming (rolling, flip-turns, and kicking).

Muscles in the lower body, hips and legs, are the primary movers in the various types of kicking.

BenefitsStay in shape and burn calories

Improve cardiovascular health

Tone and strengthen muscles Gain endurance and stimulate circulation

Increase flexibility

SwimmingSwimming is a vigorous but low-impact exercise.

With sophisticated techniques, correct equipment, and a beneficial workout, you will be on the right track to competitive swimming.