about what?

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About What? Some Body Say U.W.Rugby I don’t Lost it. U.W…… that sound crazy!!!! HAaaa.HAaaaa a. Rugby??? ….. Players!!!! C’on… Come in Yes!!. Yes!! Yes!!,, Come in, come in. I prefer to hide me. Time for some UWR Training!!!

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Time for some UWR Training!!!. I don’t Lost it. HAaaa.HAaaaaa. Rugby??? ….. Players!!!!. Some Body Say U.W.Rugby. About What?. U.W…… that sound crazy!!!!. Yes!!. Yes!! Yes!!,, Come in, come in. I prefer to hide me. C’on… Come in. DON’T lost. This training. Yes!! Don’t lost it. - PowerPoint PPT Presentation

TRANSCRIPT

Page 1: About What?

AboutWhat?

Some BodySay U.W.Rugby

I don’tLost it.

U.W…… that sound crazy!!!!

HAaaa.HAaaaaa. Rugby??? …..

Players!!!!

C’on…Come

in

Yes!!. Yes!! Yes!!,,Come in, come in.I prefer to

hide me.

Time for some UWR Training!!!

Page 2: About What?

DON’T lost

This trainingYes!! Don’t

lost it

Page 3: About What?

Please read it and Study…. carefully

Page 4: About What?

Upper View

Page 5: About What?

Upper View

Page 6: About What?

Imaginary pool divisions

Side View

3/4 1/2 1/4

Page 7: About What?

Side View

Defending

Page 8: About What?

Side View

Page 9: About What?

Side View

Goalie 1 downGoalie swap

Page 10: About What?

Side View

Replaces goalie2, shoulder to shoulder (no gaps)

Page 11: About What?

Side View

Goalie 2 goes up for air

Page 12: About What?

Side View

2, maximum 3 breaths on

surface (especially in

deep pool)

Page 13: About What?

Side View

Defender 1 dives straight to goal

Add a Defender swap

Page 14: About What?

Side View

Defender1back/neck/shoulders touch goal

Page 15: About What?

Side View

Defender 2 quickly attacks using last of breathhold (few seconds no more)

After 2 breaths...

Page 16: About What?

Side View

2, maximum 3 breaths on surface

Page 17: About What?

Side View

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Side View

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Side ViewD & G stay on goal, attackers will come

Page 20: About What?

Forwards

D & G stay on goal, attackers will come

Side View

It is your job to stop ball entering orange area.Stay and attack ball in green areaYou dont need to swap like D&G.

Page 21: About What?

• What happen when we recovery de ball?

Page 22: About What?

They are down

Recovery & attack

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Page 24: About What?

They wait the ball go over 1/2

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When they see the ball is safeAnd over ½, begin advanceslowly

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When we are atack

Stay back the ½, just 1 Mt Behind.

Stay over the ½, just 1 Mt distance.

Page 31: About What?

When we are atack

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When we are atack

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When we are atack

They change Back

Page 34: About What?

When we are atack

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When we are atack

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When we are atack

They always changeShoulder-to-ShoulderIn this point.

Page 37: About What?

When we are atack

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When we are atack

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When we are atack

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When we are atack

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When we are atack

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When we are atack

When you need breathe,Come to this area and keep careful.You must always watch the ball and be the first to dive down when blue team loses it...

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Lost ball

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Lost ball

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Lost ball

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Lost ball

Page 47: About What?

Lost ball

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Lost ball

As play gets over half way, switch into Defence mode

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Lost ball

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Lost ball

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Lost ball

Does this look familar?

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Like all good things

The end