accumulated pa works ! accumulated pa works !. accumulate continuous accumulated p.a.works !
TRANSCRIPT
ACCUMULATECONTINUOUS
Accumulated P.A.Works !
47 Women / 44,447 Women / 44,4++6,2 yrs-old/ 5d.wk / 10 weeks6,2 yrs-old/ 5d.wk / 10 weeks 70%- 80% MHR/ Vel: 1,6-1,8 m70%- 80% MHR/ Vel: 1,6-1,8 m..ss-1 -1 / No Diet Change/ No Diet Change
Murphy, M. et al. Training effects of short and long bouts of brisk walking in Murphy, M. et al. Training effects of short and long bouts of brisk walking in sedentary women - Medicine Science Sports Exercise, 30 (1): 152-57, 1998sedentary women - Medicine Science Sports Exercise, 30 (1): 152-57, 1998
3x10min3x10min+ 2,3+ 2,3- 7,4- 7,4- 3,3- 3,3- 1,7- 1,7- 3,0- 3,0
30min30min+ 2,4+ 2,4- 4,6- 4,6- 2,8- 2,8- 0,9- 0,9- 1,8- 1,8
ControlControl- 0,5- 0,5- 2,0- 2,0+ 2,6+ 2,6+ 0,6+ 0,6+ 0,6+ 0,6
VariablesVariablesVOVO22 max max
B.P.B.P. 4 Skinf4 SkinfWeightWeightWaist/HipWaist/Hip
Effects of a walking program Effects of a walking program Continuous X AcummulatedContinuous X Acummulated
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*p <0,05
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DOG
Strong IdentityStrong Identity
Strong IdentityStrong Identity
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