Achieve Your Weight Loss Goals

Top 6 Detox Water Recipes By Abbe Sami | Submitted On October 24, 2016

Since the surge of obesity is on its peak these days, weight loss

solutions and recipes are a dime a dozen! But not all are free of side

effects. Well, I have already sung praises of water and how it is the best

bet for people aiming to lose weight, but did you know that adding

certain fruits/vegetables/other ingredients to water can boost its efficacy

in preventing weight gain a great deal? Well it can, and I'll show you how

and why.

If you are reading this, I am sure you have already done a lot of research

on weight loss. And I am also sure you must, by now, have learned a

thing or two about detoxification. For those who haven't - while the word

"detoxification" has a rather... scary, serious medical procedure-y feel to

it, it is nothing more than the cleansing of the body. Simply put, detox

water helps kick up the digestion and boosts the immune system, thus

helping in weight loss. Moreover, it simply makes drinking a good

amount of water easier and more fun!

So... yes, even though your research might have done you some good,

what you may not have landed on is some delicious recipes of detox

water to add a kick of flavor to your water!

Here is where you want to be!

1. Watermelon detox water- Could it get any easier? Dice up a nice, cold

watermelon, fill up a jug of water and add them to it. Drink it every day,

as many times as you'd like. It makes for a tasty, refreshing drink that

also boosts metabolism.

2. Citrus boost detox water- This drink, that is loaded with the most

sought after nutrients like Vitamin C, is made up of the ultimate

refreshing trio - mint, cucumbers and lime. Slice these veggies and put

them in your pitcher containing the water and keep it in the refrigerator.

Let it sit there for a bit, and then drink up and feel the toxins leaving your

body!

3. Detox water with Chia Seeds- If you want to try something different

and more filling, this is the drink for you. Chia seeds have the tendency

to swell up when added to water thus creating a gel-like, heavy

consistency. Providing you with the right amount of calcium and fiber,

this detox drink also helps in curbing your appetite and losing weight.

4. Weight loss combo detox water- This recipe is packed with the most

effective and active weight loss agents - grapefruit, tangerine and

cucumbers. This drink provides a full-fledged helping hand in facilitating

in weight loss by providing flavor, minerals and of course, detoxification!

5. Strawberry and Kiwi detox water- Infusing sliced fresh strawberries,

kiwi and lemon in cold water is what makes this zesty detox water one of

the top favorites. Sick of the old sour tasting, medicine-like weight loss

drinks? Try this and you would never want to switch back to other drinks!

6. Apple Cider Vinegar- This rather strong, tangy tasting ingredient is

known worldwide for its detoxifying abilities. Add it to one of the recipes

mentioned above or simply to a glass of plain drinking water and it

should help you shed pounds faster than you can say "Apple Cider

Vinegar"! Adding Apple Cider Vinegar to the cucumber, lime and mint

detox drink mentioned earlier will definitely amplify its detoxifying

properties substantially.

These are all recipes that include fruits and vegetables that are easily

bought from all stores. Other recipes include infusing water with apples

and cinnamon, or with organic lemon juice, maple syrup, and cayenne

pepper. It is really about how YOU like your detox water.

Drinking ounces of water daily was never this enjoyable! Grab your

pitchers today and get detoxifying!

To read more articles like this, please visit selfhelpbox.com

Article Source: http://EzineArticles.com/expert/Abbe_Sami/1385699

Weight Loss Is A multibillion Dollar Money Making

Machine

The weight loss industry is a multibillion dollar industry there is

a lot of money out there to be made, and there are a lot of

good products out there to sell and promote, why not get in on

the action. Check this out- http://jackhend.myctfo.com/

Cherry Berry Chew0ff

Cherry Berry Chew0ff is delicious and effective in helping you lose weight.

The new Cherry Berry Chew0ff contains Raspberry Ketones and Cranberry Juice Powder.

Raspberry Ketones Health Benefits: - Increase the body’s ability to use fats for fuel - Play a significant role in the breakdown of fat within the body

- Help you to maintain and improve liver function

- Help you achieve your weight loss goals quickly

- Help you improve your overall, long-term health

- Help create what’s known as a state of Ketosis which means your body is forced to burn fat rather than carbohydrates

- Have been called “miracle fat-burners”

Cranberry Juice Powder Heath Benefits: - Helps prevent infections in the urinary tract - Helps prevent the creation of kidney stones

- Helps prevent various types of cancer - Helps prevent yeast infections

- Helps lower blood pressure

- Helps prevent cardio vascular disease

- Supports healthy teeth and gums

- High in antioxidants, protecting cells from free radical damage

- May reduce levels of LDL or bad cholesterol - May increase levels of HDL or good cholesterol

And of course there are still no jitters or heart palpitations! You can find out all the details about Cherry Berry Chew0ff on your FREE CTFO Website.

http://jackhend.myctfo.com/

How to Make Profound And Lasting Changes for Healthy Weight Loss

By Josee Smith | Submitted On October 26, 2016

Astonishingly, "How Do I Lose Weight" is entered into Google 110,000

times every month!

These monthly searches really reflect the state of affairs in weight loss,

as thousands of people just cannot seem to find the magic pill.

And do you know why? Because it doesn't exist!

The good news is, there is a lasting solution to healthy weight loss.

You can start today with these 5 simple coaching tips for making

profound and lasting changes towards permanent healthy weight loss.

1. Refuse To Give Up On Yourself - The first and most important step

of weight loss is telling yourself that you can do this! Once you have

made that decision to be 100% committed, you will find that you are

stronger than any excuse. The brain is the hardest muscle to train but if

you get up every morning telling yourself "you can do this", you will

guarantee success and rev up your results.

2. Do What You Love - The key reason most people don't exercise is

that they despise it. The key to weight loss is to find something you enjoy

doing that elevates your heart rate for at least 30 minutes. You don't

have to buy expensive exercise gear from late night TV or start running

half marathons. Consider the activities you enjoy, or something you've

always wanted to try, and get out there and do it!

Some suggestions are a boxing class, kayaking, mountain biking, dance

class, anything! If you hate your workout, you will always make an

excuse to skip it. Find an exercise you enjoy and you'll never have to

work out another day in your life!

3. Be Real - You may have had to endure comments about your weight

before from others you don't know, maybe even others you do know.

However, I promise you, nobody is going to be harder on you than you

are on yourself.

Losing weight is not a short-term gig. You want to change those old

habits, learn to love yourself again and accept that this is going to be a

gradual and continuous process. It's OK to have off days, off weeks, off

months. Keep motivating yourself and accept that quality of life matters

and you will easily succeed in your weight loss goals.

4. Don't Eat Less, Eat Right - I can see you rolling your eyes at me.

Seems painful right? Well it doesn't have to be painful at all. Similar to

finding exercises that you enjoy,the trick here is to reward yourself with

foods that you love eating.

The best way to get started is to replace any calorie dense foods with

nutrient dense foods instead. A popular nutritious food item are

Superfoods like beans and green leafy vegetables. Consider what you

are eating and finding less calorie dense alternatives will make a huge

difference!

5. Stay Focused and Regret Nothing - So you've read the article,

found your inner fire, and decided to take the first step.

Congratulations!

However, the last piece of advice for you is very important. You have to

be consistent.

Not every day is going to be a great day, and of course, you will

encounter the occasional hiccup when it comes to your nutrition and

exercise plan. Everybody does.

However, what's important is that you recognize this and accept it. When

you stay committed to your goal, you WILL lose weight.

You can find more tips, strategies and techniques to help boost your

energy and relieve stress with the FREE Boost Your Energy Starting

Now Kit at http://www.joseesmith.com

Article Source: http://EzineArticles.com/expert/Josee_Smith/1677631

5 Steps To Looking 10 Years Younger

By Steve abd Becky Holman

To read the complete article click on or copy the link http://tinyurl.com/j7xo58s