actions to take during the · actions to take during the • reduce outdoor physical activities •...
TRANSCRIPT
Actions to take during theActions to take during the
• Reduce outdoor physical activities
• As far as possible, stay indoor. If you need to be outdoor, wear a suitable mask, such as the N95 or P100
• Ensure your indoor air is always clean. Reduce indoor air pollution especially, from cigarette smoke
• Use the car air conditioner. Select the recirculate air mode
• Drink plenty of water (at least 8 glasses per day)
• Wash your hands and face with soap and clean water after performing/attending outdoor activities
EFFECTS OF HAZE ON HEALTH :
Aggravates existing chronic diseases such as:
• Chronic Obstructive Pulmonary Disease (COPD)
• Asthma
• Pneumonia
• Cardiovascular diseases
• Sore throat
• Conjunctivitis
• Cough and cold
Published by:
Health Education Division, Ministry of Health Malaysia
Website : www.myhealth.gov.my • www.infosihat.gov.my
BUT. 18, KKM (CETAK/PB) 236/2008, BI 10,000 Ministry of Health Malaysia
SEEK IMMEDIATE MEDICAL ATTENTION IF
YOUR HEALTH IS AFFECTED BY HAZE
SEEK IMMEDIATE MEDICAL ATTENTION IF
YOUR HEALTH IS AFFECTED BY HAZE