activity guide · valleyview arena sat sep 19–oct 17 9:00–9:30 am 5/$45 sat oct 24–nov 21...

REGISTRATION: Tuesday, August 18, 2020 Online - 6:30 am | In Person/Phone - 10:00 am

FallActivity Guide

2020 City of Kamloops

We're in this together.

Kamloops.ca/COVID

WHILE USING OUR PARKS AND FACILITIES, PLEASE:

2 metres

6 feet

maintain physical distancing

avoid gathering in groups

practice frequent hand washing at all times.

Photo by Natalie Squibb

Services & Information2 Registration3 Contact Information4 Tournament Capital Centre (TCC)

(rates and facility information)

Community Resources6 Tournament Capital Program7 Connect 2 Rec

(ARCH, Boogie the Bridge, KamPASS, and KidSport)

8 Neighbourhoods9 Food and Urban Agriculture10 Schedules

Programs14 Accessible Recreation18 Aquatics22 Family and Early Years28 Children and Youth32 Adults42 Adults 55+46 PacificSport

Valery Warren

1Kamloops.ca/Recreation 250-828-3500

What’s Inside

REGISTRATION: Tuesday, August 18, 2020 Online - 6:30 am | In Person/Phone- 10:00 am

In‑Person Registration HoursVisit any of the locations listed below.

Tournament Capital Centre910 McGill Road Please check Kamloops.ca/TCC for hours of operation

Westsyde Pool & Fitness Centre859 Bebek RoadClosed until further notice. Please check Kamloops.ca/WestsydePool.

Kamloops Museum & Archives207 Seymour Street Tuesday to Saturday: 9:30 am–4:30 pm

Call UsCall our Customer Relations Representatives at 250-828-3500

Go OnlineVisit our NEW online registration website at Kamloops.ca/PerfectMind prior to registration day to set up your account. No more user PINs, client numbers, or course registration numbers. Simply search, register, and pay!

Refund and Withdrawal PolicyA $10 administration fee will be charged for all program withdrawals, excluding memberships. Check each program for specific refund policies.

Once a program begins, a pro-rated refund will be applied. Administration fees will be charged.

Please note that refunds will not be given for withdrawals from cooking classes within seven days of the class’s start date.

CancellationsPrograms may be cancelled if not enough people are registered, so please register early to avoid disappointment!

Most programs are planned to run regardless of the weather; however, occasionally, we may have to cancel a program due to poor weather. If your program is cancelled, you will receive a refund.

How to Use This GuideFind all the information you need for program registration.

5/$46.43 5 classes for $46.431/$20.00 1 class for $20cost + applicable taxes

Mon Monday onlyMon, Wed Monday and WednesdayMon–Fri Monday through FridayTues/Thur Tuesday or Thursday

program area

course name age restrictions

datescost

course description

location

timeday

REGISTERED GROUP FITNESSTRX Combo Ages: 13+In a small group, you will learn the basics on TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired.TCC - QueenaxMon Apr 1–May 611:15 am–12:00 pm 5/$46.43

2

Registration

Program RegistrationOnline . . . . . . . . . . . . . . . . . Kamloops.ca/PerfectMindPhone . . . . . . . . . . . . . . . . . . . . . . . . . 250-828-3500

AdministrationEmail . . . . . . . . . . . . . . . . . . . . . [email protected] Inquiry . . . . . . . . . . . . . . . . . . 250-828-3580Adopt-A-Road . . . . . . . . . . . . . . . . . . . 250-828-3461Community Hall Bookings . . . . . . . . . . 250-828-3707

AquaticsOnline . . . . . . . . . . . . . . . . . . . . . . .Kamloops.ca/SwimEmail . . . . . . . . . . . . . . . . . . . . . . . [email protected] Pool & Fitness Centre. . . . . . 250-828-3616Canada Games Aquatic Centre . . . . . . . 250-828-3655

Sandman Centre & ArenasOnline Skate Schedules . . . . . . . . .Kamloops.ca/ArenasEmail . . . . . . . . . . . . . . . . . . . . . . . [email protected] Bookings . . . . . . . . . . . . . . . . . . 250-828-3569Email . . . . . . . . . . . . . . . . . . . . . . [email protected]’ Box Office . . . . . . . . . . . . . . . . 250-828-3339Ticketmaster (Concert/Event Sales) . . 1-855-985-5000

Kamloops Museum & ArchivesOnline . . . . . . . . . . . . . . . . . . . . Kamloops.ca/MuseumEmail . . . . . . . . . . . . . . . . . . . . . [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . 250-828-3576

PacificSport Interior BCOnline . . . . . . . . . . . . . . . . .PacificSportInteriorBC.comEmail . . . . . . . . . . . . . . . . . [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . 250-828-3344

ParksOnline . . . . . . . . . . . . . . . . . . . . . . .Kamloops.ca/ParksEmail . . . . . . . . . . . . . . . . . . . . . . . [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . 250-828-3551Parks Bookings . . . . . . . . . . . . . . 250-828-3335

Recreation, Fitness, Arts, & Cultural ProgramsOnline . . . . . . . . . . . . . . . . . . .Kamloops.ca/RecreationEmail . . . . . . . . . . . . . . . . . . . [email protected]

[email protected]@[email protected]

[email protected]

Tournament Capital CentreDaily Facility Report . Facebook.com/TournamentCapitalPhone . . . . . . . . . . . . . . . . . . . . . . . . . 250-828-3655Email . . . . . . . . . . . . . . . . . . . . . . . . . [email protected] . . . . . . . . . . . . . . . . . . . . . . . Kamloops.ca/TCCKamloops Classics Swimming . . . . . . . . 250-828-3660Kamloops Gymnastics & Trampoline Centre 250-374-6424Sage Sport Institute . . . . . . . . . . . . . . . 250-314-5000Taste Kitchen Inc.. . . . . . . . . . . . . . . . . 236-425-3331TRU Athletics . . . . . . . . . . . . . . . . . . . 250-828-5009

SERVICES & INFORM

ATION

@CityofKamloops | @KamloopsAquatics | @TournamentCapitalFollow us on Facebook!

Amira Alam

Register early to get the program you want!

Extended hours for online registration.

Online: 6:30am In-Person/Phone: 10:00 am Kamloops.ca/PerfectMind

Beat the Rush!


Contact Information

TCC will be closed on all statutory holidays with the exception of Family Day and unless otherwise noted.Hours of Operation

Canada Games Aquatics Centre (Pool Only Pass)†

Full Access Pass (Gym, Pool & Track)†

Wellness Centre & Athlete Performance Centre (Gym Only Pass)†

Additional Rates

Monday–Friday WeekendsTCC (Wellness Centre & Indoor Track)

Please check Kamloops.ca/TCC for up to date hours of operation.Canada Games Aquatic Centre

Single Admission Punch Card (10 Admissions) Monthly Pass Annual Pass

Child (4–13) $4.15 $34.10 $37.50 $381.45Youth (14–18) $5.50 $49.35 $39.00 $390.00Adult (19–59) $7.45 $66.15 $39.00 $390.00Senior (60+) $5.50 $49.35 $39.00 $390.00

Family* $4.15(max. cost $17.65)

$34.10(1 punch per person) $39.00 $390.00

Single Admission Monthly Membership Annual Membership (Advance Payment)

Annual Membership (Monthly Payment)

Child (4–13) $7.70 $37.50 $381.45 $31.79Youth (14–18) $9.90 $49.60 $538.00 $44.84Adult (19–59) $12.15 $60.65 $608.60 $50.72Senior (60+) $9.90 $49.60 $538.00 $44.84

Family* $30.35 $121.30 $1,188.50 $99.05

Single Admission Monthly Pass Annual PassChild (4–13) $7.35 $37.50 $381.45

Youth (14–18) $7.50 $39.00 $390.00Adult (19–59) $8.95 $39.00 $390.00Senior (60+) $7.50 $39.00 $390.00

Family* $24.70 $39.00 $390.00

Rate DescriptionEarly Bird $3.55 First hour (6:00 am–7:00 am), Monday–Friday only

Liquid Lunch $3.85 11:30 am–12:30 pm, Monday–Friday onlyLesson Rate $3.85 Enjoy a swim or soak in the hot tub while your child is in a City swim lessonIndoor Track $20.40 Monthly indoor track pass for all ages

SWIM OR GYM ONLY PASS†

See front counter for details

$39permonth TRU students can upgrade to a TCC Full Facility Pass for $30.85 with a valid U-PASS.

Patrons with disability pay the applicable age rate. Support persons are FREE!Children 3 years of age and under are FREE!

Did You Know?

*A family is a maximum of two adults and all the children under 18 years of age living in the same residence.†Includes free access to indoor track, when available

Please refer to the public swimming schedule for specific times.

4

Tournament Capital Centre (TCC)

SERVICES & INFORM

ATION

ParkingTCC visitors are required to register their licence plate number to receive two hours parking, Monday–Friday, 8:00 am–5:00 pm. Outside of these days and times, TCC visitors are not required to register their licence plate number.

TCC visitors displaying a valid disabled parking permit can park and do NOT need to register their licence plate number.

Gym Age Policy• All youth aged 12–17 are required to complete

a FREE weight room orientation.• Upon completion of an orientation, youth aged

12–14 are required to use the gyms under direct supervision of a paying adult (18+ years). Youth aged 15+ may use the gym on their own.

Drop-in orientations are available during operational hours with the exception of:MONDAY TO FRIDAY 11:30 am–1:30 pm and 4:30–6:30 pm

Protect Your ValuablesWhenever possible, leave your valuables at home or use a wallet locker. Lockers are 25¢. Change is available at the front counter. Using personal locks is not recommended.

USE ALOCKER &LOCK IT UP

ST PTHEFT

Guest Code of ConductOur goal is to provide a friendly, safe, and fun environment for our guests.• Please be respectful of others—their beliefs,

opinions, belongings, and feelings.• Please be respectful of directions given by

staff or volunteers.• Ensure conversation, behaviour, and language

are appropriate for a public facility that caters to all cultures, diversities, and age groups.

• Drugs, alcohol, and items that would be deemed as weapons are prohibited on site.

• Recording with cameras and other devices, including smart phones, is strictly prohibited unless prior approval from the City is given.

Did You Know?The Thompson-Nicola Regional mobile library

comes to TCC every Saturday from 10:00am-12:00pm.

Matt Fauteux


Tournament Capital Centre (TCC)

Exceptional tournament and event hosting in first-class facilitiesKamloops.ca/TournamentCapital

WE WILL BE READYCommitted to the health and safety of visitors, residents, and staff

SERVICES & INFORM

ATION

Boogie the Bridge Cultural FundThis fund is intended to provide financial assistance for children and youth between the ages of 5 and 18 years to participate in cultural activities like dance, drawing, and music.

Find out more and apply at Kamloops.ca/BoogieFund

KamPASSThe City is piloting an affordable transportation option to low-income people and families. KamPASS is a subsidized bus pass with payment options to help you access programs and facilities.

Call us to find out more at 250-828-3582 or visit Kamloops.ca/KamPASS

KidSportKidSport provides families with children aged 5–18 with financial assistance to participate in sports in Kamloops.

Find out more and apply at Kamloops.ca/KidSport

ARCH: Affordable Recreation for Community HealthThe City aims to connect everyone to recreation and offers financial assistance to help make it happen.

Use ARCH credits to buy a punch card or membership for the gym, pool, or ice rink or sign up for a program!

Call us to find out more at 250-828-3582 or visit Kamloops.ca/ARCH

KAMLOOPS

Mary Putnam

Mary Putnam

Ryan Daburger

Valery Warren

Ben Verwey


Connect 2 Rec

Get Connected

Get InvolvedGet Creative

Find your neighbourhood association on Facebook!

NeighbourhoodsNeighbourhood associations help bring people together to organize projects, host community celebrations, and beautify neighbourhoods. Neighbourhood associations connect through social media, newsletters, and email.

By connecting, you can:• learn about neighbourhood projects• share ideas• give feedback• get involved

Call 250-828-3582Email [email protected] our neighbourhood directory atKamloops.ca/Neighbours

Neighbourhood Matching FundThe Neighbourhood Matching Fund supports your neighbourhood-driven projects and celebrations. Plan an event or beautification project and apply for money to help make it a reality.

For more information, visit Kamloops.ca/Neighbours

Greg Fenrick

Kathy Shumard

8

Neighbourhoods

SERVICES & INFORM

ATION

Gardening Education PartnershipThe City of Kamloops partners with groups like the Master Gardeners, the Kamloops Food Policy Council, and the Community Gardens program to run workshops. For more information, check out the Gardening and Landscape programs in the Adult section.

Learn more in the Gardening and Landscaping programs in the Adult section

Community Kitchens & GardensIn partnership with Interior Community Services, Community Gardens are fenced, shared land that is divided into garden plots for anyone who wishes to grow their own healthy produce. Applications are now being accepted for spring and summer.

You can also join a Community Kitchen where you can cook, learn about low-cost meal option and preserve food.

Phone: 236-421-1011

Kamloops Farmers’ MarketSaturdays April 18–October 31, 2020 200 block of St. Paul Street (in front of the Stuart Wood schoolyard)

Wednesdays May 6–October 28, 2020 400 block of Victoria Steet (in front of the TNRD Library)

Learn more at KamloopsFarmersMarket.com Phone 250-682-7975

Kamloops Food Policy CouncilJoin us at our monthly network meetings and potlucks! We share information and a meal the first Wednesday of every month from 5:30 pm to 7:30 pm.

Learn more at KamloopsFoodPolicyCouncil.com Phone 250-851-6111 Email [email protected]

Kamloops Food Policy Council

Kamloops Regional Farmers Market

Mount Paul Food Centre

FoodLoops DowntownWorking in partnership with Thompson Rivers University’s Faculty of Communication and the Kamloops Food Policy Council, a food map of downtown Kamloops was developed to chart the locations of food-related projects, programs, and initiatives.

Learn more at FoodLoops.TruBox.ca


Food & Urban Agriculture

Fall 2020 Register by calling 250-828-3500Tournament Capital Centre Fitness

Monday Tuesday Wednesday Thursday Friday

Morning

Gentle Spin 6:30-7:15 am

Total Body Blast 6:30-7:15 am

Low Intensity Circuit 8:00-8:45 am

Gentle Circuit 8:00-8:55 am

*Drop-in

Low Intensity Circuit 8:00-8:45 am


*Drop-in

Pilates With Props 8:30-9:30 am

Pilates on the BOSU 8:30-9:30 am

TRX Combo 8:00-8:45 am


*Drop-in

Cycle Fit 9:00-10:00 am


*Drop-in

Cycle Fit 9:00-10:00 am


*Drop-in

Stretch & Relax 10:15-11:00 am

Stretch and Relax 10:15-11:00 am

TRX Combo 11:15 am-12:00 pm

Stronger Bones 10:30-11:30 am

TRX Combo 11:15 am-12:00 pm

Stronger Bones 10:30-11:30 am

Afternoon

Strength Intervals 12:10-12:55 pm***Value Added

Cycle Fit 12:10-12:55 pm***Value Added

Core Strength 12:10-12:55 pm***Value Added

Cycle Fit 12:10-12:55 pm***Value Added

HIIT-High IntensityInterval Training 12:10-12:55 pm***Value Added

TRX Combo 12:10-12:55 pm

Stroller Fit 1:15-2:15 pm

Strong Bones 1:15-2:15 pm

Strong Bones 1:15-2:15 pm

Zumba Gold 2:45-3:45 pm

Zumba Gold Toning 2:45-3:45 pm

Evening

Cycle Fit 4:45-6:00 pm

Workout of the Week (WOW) 5:15-6:00 pm

***Value Added

HIIT-High Intensity Interval Training 5:15-6:15 pm

Workout of the Week (WOW) 5:15-6:00 pm

***Value Added

Beginner Yoga 5:15-6:15 pm

Beginner Boot Camp 6:30-7:30 pm

Cycle Fit 6:30-7:30 pm

Beginner Mat Pilates 6:30-7:30 pm

Barre Lates 6:30-7:30 pm

For more class information, see Adult and 55+ sections or visit www.Kamloops.ca/ActivityGuide.*Gentle Circuit participants are required to purchase a Gentle Circuit Upgrade punch pass, in addition to a track pass.**Aquafit participants are required to purchase a pool pass for Aquafit programs.***Value added classes are free to full facility passholders (monthly and annual). Patrons without a full facility wristband require a fitness drop-in ticket (available for purchase at the Tournament Capital Centre (TCC) and Westsyde Pool and Fitness Centre). Please note: •Unless otherwise indicated, the age policy on all fitness classes requires participants (registered or drop-in) to be 13 years or older at the time of participation.

• Instructors and classes are subject to change without notice.

= MILD/ALL LEVELS For beginners or those returning to exercise. These classes are gentle on your joints with little to no impact.

= INTERMEDIATE For individuals who are currently exercising and are looking for a more challenging class. These classes may feature intervals, strength training, and more advanced exercises.

= ADVANCED For experienced exercisers who are looking for more intensity! These classes may include high intensity intervals, compound exercises and active recovery periods.

= AQUAFIT Low-impact, water-based fitness classes with a range of intensity options suitable for beginners to intermediate or advanced.

TCC Annual Full Facility pass holders enjoy a 50% discount on most TCC and Westsyde fitness classes. WSP: Westsyde Pool and Fitness Centre (859 Bebek Road)

10

Schedules

SCHEDULES

Monday Tuesday Wednesday Thursday Friday

Morning

Aquafit (Shallow) 8:00-9:00 am

**Drop-in


**Drop-in


**Drop-in

Low Intensity Circuit 11:30 am-12:30 pm

Gym


Gym


Gym

EveningAquafit (Video) 8:00–9:00 pm

**Drop-in

Aquafit (Shallow) 8:00–9:00 pm

**Drop-in

Aquafit (Video) 8:00–9:00 pm

**Drop-in

Aquafit (Shallow) 8:00–9:00 pm

**Drop-in

Community‑Based Fitness

Westsyde Pool and Fitness CentreFall 2020 Register by calling 250-828-3500

Fall 2020 Register by calling 250-828-3500Monday Tuesday Wednesday Thursday Friday

Morning ZUMBA® Gold 11:00 am-12:00 pm

Parkview Activity Centre

ZUMBA® Gold 11:00 am-12:00 pm

West Highlands Community Centre

AfternoonGentle Chair Yoga

1:30-2:30 pmWest Highlands Community

Centre

Gentle Chair Yoga 1:30-2:30 pm


Gentle Chair Yoga 1:30-2:30 pm


Evening




Parkview Activity Centre

Pilates and Yoga 6:30-7:30 pm


For current public skate, as well as,

stick, puck and ring programs/schedules

please visitKamloops.ca/Arenas



Contact Joy FMI235 Poplar Street, KamloopsPh: 250.376.2343 ext. 603Cell: [email protected]

Now Registering for FALL 2020!

• Kinder Prep• Preschool

SPACES AVAILABLE

*Participant in the BC government’s fee reduction initiative for children in daycare. *Accepts subsidy.

Faith-filled Child-Centered Play-based

LOCATED ON THE BEAUTIFUL NORTH SHORE! *COVID-19 GOVERNMENT PROTOCOLS IN PLACE.

• Full Daycare (30 months - 5 Years)

Artistic Swimming is a sport of strength, flexibility, agility, endurance, teamwork, and

creativity. It’s demanding - but fun! The Sunrays offer a variety of affordable programs for all

swimmers aged 6 to 96.

GET in SYNC with the Kamloops SUNRAYS

REGISTRATION IS NOW OPEN!

Visit the website to register now!10 Week Program Available – Saturdays

Contact us for more information.We offer FREE “Try It” sessions for

boys & girls of all ages.Contact us for dates and times.

For more information see our website at kamloopssynchro.com

email: [email protected] or call 250-372-5998

YMCA YWCA Violence Against Women Intervention

and Support Services

• Y Women’s Emergency Shelter 250.374.6162 Text: 250.682.7931

• PEACE Program (formerly Children Who

Witness Abuse Program) 250.376.7800• Outreach Services Program

250.320.3110

YMCA YWCA Violence Against Women Intervention

and Support Services

• Y Women’s Emergency Shelter 250.374.6162Text: 250.682.7931

• Children Who Witness Abuse Program

250.376.7800

• Outreach Services Program 250.320.3110

Building healthy communities

Buy your ticket today for the 2020 VW Turtle River Race!

BENEFITTING THE CHARITIES OF THE 2020 KTW CHRISTMAS CHEER FUND

• Chris Rose Therapy Centre for Autism

• Kamloops Brain Injury Association• Kamloops Therapeutic

Riding Association

DON’T WAIT THESE TURTLES WILL BE GOING FAST!

DRAW DATE SEPT. 27, 2020

TICKETS $10 EACH1,500 AVAILABLE FOR EACH RACE

VALUE PACK OF 3 FOR $25150 AVAILABLE FOR EACH RACE

Problem Gambling Help Line 1-888-795-6111 www.bcresponsiblegambling.ca

Know your limit, play within it 19+

Chances are 1 in 650 for each race (total tickets for sale) to win a grand prize.BC Gaming Event Licence #126624 #126625

THE FASTEST THE FASTEST TURTLESTURTLESON EARTH!ON EARTH!

September 27, 2020Pioneer Park, 700-block Lorne St.

BUY YOUR TURTLEOnline at www.turtleriverrace.com

Or at the till at any Save On Foods location

RACE 1 • 1:00 PMGrand Prize – value $8,179• $3,500 gift certificate from

Travelwise – a Vision Travel Company• Getaway to Montana Hills Resort• $1,000 Save On Foods gift certificate• $500 Surplus Herby’s gift certificate• $500 Aberdeen Mall gift certificate

Second Place – value $2,700• Annual Family Membership to

the Kamloops YMCA• Napoleon Portable BBQ• $500 gift certificate to Mount

Paul Golf• Discover Scuba Diving Package for 4• Interior Whitewater Expeditions

Full Day Guranteed Addiction Package

• Pass for 2 to Treetop Flyers

Third Place – value $1,500• 500 gift certificate to

Twisted Olive/Mittz Kitchen• $500 gift certificate to Brown’s

Social House• $500 gift certificate to Earl’s

Restaurant

RACE 2 • 2:00 PMGrand Prize – value $8,158• Stay and Play in BC Package from

the Oliver/Osoyoos Wine Association

• Getaway to Montana Hills Resort• Stay at Bella Coola Eagle Lodge• $1,000 Save On Foods gift certificate• $500 Surplus Herby’s gift certificate• $500 Aberdeen Mall gift certificate• Five-Day Car Rental• VW of Kamloops Auto Detailing

Package

Second Place – value $2,700• Annual Family Membership to the

Kamloops YMCA• Napoleon Portable BBQ• $500 gift certificate to Mount

Paul Golf• Discover Scuba Diving Package for 4• Interior Whitewater Expeditions

4-hour Raft Trip• Pass for 2 to Treetop Flyers

Third Place – value $1,500• $500 gift certificate to Twisted

Olive/Mittz Kitchen• $500 gift certificate to Brown’s

Social House• $500 gift certificate to Earl’s

Restaurant

PAID ADVERTISING

GOOD FOR YOUR

HEAD! GOOD FOR YOUR HEALTH!GOOD FOR YOUR

HEART!Accessible KamloopsPeople Create AccessibilityAccessibility is people working together to identify challenges and find solutions. Accessibility is people caring for one another.• learn about Snow Angels• sign up for accessible activities that get

you out and moving with others• find directories that list every Kamloops

organizations providing support• give feedback for ways to improve our home and communityTo find services and programs that help make life in Kamloops more accessible visit www.kamloops.ca/access

Explore Your Possibilities! We offer:• accessible programs and facilities• opportunities for everyone to get healthy• activities that fit your needs–adapted yoga,

hockey, swimming, and more!The City of Kamloops cannot provide personal care, administer medication, or give one-to-one assistance. Fees will NOT be charged for support persons.

To learn more about our programs Phone 250-828-3582 Visit Kamloops.ca/Access




Beat the Rush!

14

Accessible Recreation

Adaptive snow sports and recreation programs

at Sun Peaks Resort.AdaptiveSportsAtSunPeaks.org

A leader in adapted and integrated sport opportunities.KamloopsAdaptedSport.com

Quality programs that promote accessibility and inclusion.

PeopleInMotion.org

Delivering programs and services to enhance and

empower lives.KamloopsY.org

Kamloops is home to many groups that provide

high-quality, active programming for people

of all abilities!

Did You Know?

ACCESSIBLE RECREATION

FITNESSYoga Ages: 13+Enjoy basic yoga exercises in a safe and supportive space. Move at your own pace, and learn the joys of mindful exercise. Support persons are required to join in when needed.Location to be determinedThu Sep 17–Oct 15 1:15–2:15 pm 5/$50Thu Oct 22–Nov 19 12:15–1:15 pm 5/$50

Zumba Ages: 15+Zumba®—the fitness dance party! Learn easy-to-follow moves set to super fun music. Tone muscles! Improve coordination! The Zumba® formula will be modified to fit your needs and abilities in a fun and supportive space. Support persons are required to join in when needed.Location to be determinedThu Sep 17–Oct 15 10:30–11:30 am 5/$30Thu Oct 22–Nov 19 10:30–11:30 am 5/$30

SPORTFloor Hockey I Ages: 5–10Open to youth with disabilities, Adapted Floor Hockey will build stick and running skills through drills and games. Our instructors will make sure your child’s experience is safe and fun!Location to be determinedThu Sep 17–Nov 5 5:30–6:15 pm 8/$40

Floor Hockey II Ages: 11–16Open to youth with disabilities, Adapted Floor Hockey will build stick and running skills through drills and games. Our instructors will make sure your child’s experience is safe and fun!Location to be determinedThu Sep 17–Nov 5 6:15–7:00 pm 8/$40

Hockey for Kids Ages: 6–16Open to youth with developmental delays and/or physical disabilities. Kids will learn the basic skating and puck skills that every player needs. Siblings can take part if it helps make the experience more comfortable for your child (siblings must register as well). Minimum equipment required: helmet with full face mask, neck guard, gloves, skates, and stick. Full equipment is recommended. Ice times may vary.Sandman CentreSat Nov 7–Dec 12 8:30–9:30 am 6/$40

Hockey for Adults Ages: 17+NEW! Open to adults aged 17 and up with developmental delays and/or physical disabilities. Participants will work on the skating and puck skills that every player needs. Minimum equipment required: helmet with full face mask, neck guard, gloves, skates, and stick. Full equipment is recommended. Ice times may vary.Location to be determinedSun Nov 8–Dec 13 9:30–10:30 am 6/$50

Skating for Kids Ages: 5–12Learn the basics of skating in a fun atmosphere. Kids will work on balance and skating skills in a safe, welcoming environment. For individuals with developmental and/or physical disabilities. Support persons are required to join in when needed.Sandman CentreSat Nov 7–Dec 12 7:45–8:15 am 6/$30

Wheelchair Sports– Ages: 15+ Badminton, Basketball, and RugbyFast! Fun! Wheelchair sports are an incredible workout. Offered in partnership with the Kamloops Adapted Sports Association, you will learn chair skills, techniques, and strategies for wheelchair basketball, badminton, and rugby. This class is for all ages and abilities. Drop-ins are welcome. Chairs are provided.TCC–Middle CourtThu Sep 17–Dec 3 7:00–8:00 pm 12/$25


PAID ADVERTISING

16

Register For Music Lessons Today.

Music lessons for all ages, stages, and styles.Professional instructors make learning fun.Convenient lesson times for busy families.

No registration fees. Affordable instrument rentals.

Why Choose Long & McQuade?

Piano • Guitar • Drums • Strings • Brass • & more!

955 Lorne Street • (250) 828-2315 [email protected]

CALL, TEXT OR EMAIL!

VIRTUAL

LESSONS

ALSO

AVAILABLE

HHAAVVEE AA TTOONN OOFF FFUUNN AATT PPEETTEERR PPUUCCKK!!

RREEGGIISSTTRRAATTIIOONN WWEEDDNNEESSDDAAYY SSEEPPTTEEMMBBEERR 1100TTHH 55::0000--66::0000 @@ IICCEE BBOOXX AARREENNAA

“IF YOU CAN’T SKATE YOU CAN’T PLAY THE GAME” SCRIMMAGES EVERY CLASS!! CLASSES WEDNESDAYS OR THURSDAYS PPLLEEAASSEE RREEAADD RREEGG.. PPOOLLIICCYY AANNDD RREEGG.. DDAATTEESS OONN TTHHEE WWEEBB wwwwww..ppeetteerrppuucckkhhoocckkeeyy..ccaa iinnffoo DDiiaannnnaa @@ 225500--337766--00007722

SSEEEE YYOOUU AATT TTHHEE IICCEE BBOOXX AARREENNAA

PETER PETER PUCKPUCKPETER PETER PUCKPUCK

“IF YOU CAN’T SKATE YOU CAN’T PLAY THE GAME”

POWERFUL...POWERFUL...PUMPED...PUMPED...PROUD...PROUD... Ages

4-12

TON OF FUN!

PETER PUCK SKATING & HOCKEY SKILLS HAVE A TON OF FUN! PETER PUCK AGES FROM 4 - 12

HAVE YOUR CHILD SKATING BEFORE THE BIG LEAGUES Days, Times, Registration date will be posted

on the web by August 15th info: www.peterpuckhockey.ca

click “REGISTRATION DATES” Info: Dianna 250-376-0072

REGISTRATION @ DOLSON’S SOURCE FOR SPORTS SHOP DOLSON’S SOURCE FOR SPORTS/ABERDEEN MALL PD AD

HHAAVVEE AA TTOONN OOFF FFUUNN AATT PPEETTEERR PPUUCCKK!!

RREEGGIISSTTRRAATTIIOONN WWEEDDNNEESSDDAAYY SSEEPPTTEEMMBBEERR 1100TTHH 55::0000--66::0000 @@ IICCEE BBOOXX AARREENNAA

“IF YOU CAN’T SKATE YOU CAN’T PLAY THE GAME” SCRIMMAGES EVERY CLASS!! CLASSES WEDNESDAYS OR THURSDAYS PPLLEEAASSEE RREEAADD RREEGG.. PPOOLLIICCYY AANNDD RREEGG.. DDAATTEESS OONN TTHHEE WWEEBB wwwwww..ppeetteerrppuucckkhhoocckkeeyy..ccaa iinnffoo DDiiaannnnaa @@ 225500--337766--00007722

SSEEEE YYOOUU AATT TTHHEE IICCEE BBOOXX AARREENNAA

COVID REGULATIONS WILL BE IN PLACE

253 Victoria St. 250.374.3628

To register, please email: [email protected]

nuance-dance.com

CLASSES

RES

UM

EM

ON

DAY S

EPT. 1

4

(Upstairs)

Regina Bittner-Rothbart L.R.A.D.

*One time annual registration fee may apply

www.vvsc.ca ONLINE REGISTRATION

Although our skates are currently hung up for some programming,

the Valleyview Skating Club hopes everyone is keeping safe. Please check vvsc.ca

for updates on when CanSkate and Powerskating

will resume.Please email [email protected]

if you would like to be added to the contact list to receive updates.

Kamloops.ca/Swim

Patrons are encouraged to shower before and after using the pool. Change rooms are open but please feel free to shower at home.

The City of Kamloops is developing modified programming based on COVID-19 safety protocols. Updates will be available at Kamloops.ca/Swim.

Here’s what you need to know:

The Aquatics team looks forward to welcoming everyone back!

Aquatics Programs

Chlorinated pool water is an effective disinfectant and the risk of transmission from contact with properly treated pool water is considered minimal.

Pool occupancy and program occupancy are limited and available on a first come, first served basis. Please be prepared that you may have to wait in line or programs may reach maximum capacity.

Goggles are required for lap swimming. Please bring your own equipment to the pool whenever possible (flutter boards, pull bouys, dumbbells, float belts, etc).

Canada Games Aquatic Centre

FULL FACILITY CLOSURE UNTIL JANUARY 2, 2021

Visit LetsTalk.Kamloops.ca/CGAC to learn more about the project, ask a question, and subscribe to project updates.

The Canada Games Aquatic Centre has begun its transformation. With the unexpected closure of the Tournament Capital Centre (TCC) due to COVID-19, the City was able to get an early start on site setup and selective demolition. The project is scheduled to be completed by the end of the year, with the pool ready to reopen on January 2, 2021.

Brock Pool and Westsyde Pool

The City will continue to follow the direction of public health authorities regarding COVID-19 protocols as it evolves.

For up to date schedules and programming at other City facilities, please visit Kamloops.ca/Swim.

PAID ADVERTISING

20

[email protected]

FREEZEATHLETICS.COM

REGISTER ONLINE, BY PHONE OR EMAIL

B E A P A R T O F O U R P A S S I O N !TUMBLING & CHEERLEADING PROGRAMS

AGES 3 - ADULTREGISTRATION FOR FALL PROGRAMS NOW OPEN

FOR SEPTEMBER 8 STARTEnhanced cleaning procedures and

strict adherence to sport policies are in effect.

Find our schedule and register online at www.freezeathletics.com

C.O.R.E. HUNTER TRAINING & OUTDOOR COURSE

TO ACQUIRE A B.C. HUNTING LICENCEFirearms: Safety Education Training Course

P.A.L.: To possess and acquire Firearms & AmmoCourses held 4 times a month, exams ongoing.

HUNTER, FIREARMS & OUTDOOR TRAINING

For information & registrations:X Big Game Guide OutfitterC.O.R.E., F/A and CFSET, CRFSCMASTER INSTRUCTOR

BILL: (250) 376-7970 KAMLOOPSA PROFESSIONAL OUTDOORSMAN

• COMPETITIVE RATES• BONDED & INSURED• REFERENCES• 24 HOUR SERVICE• WINDOWS & WALLS

• FLOORS, CEILINGS, ETC.• CARPET CLEANING• TRUCK MOUNT STEAM CLEANING

• PRESSURE WASHING

Proudly Serving Kamloops & Area Since 1990250.574.8584 • 250.828.0057 • rjsbm.com

COMMERCIAL • RESIDENTIAL • INDUSTRIAL

Lemon FreshCarpet & Carpet & Upholstery Upholstery

CareCare 250-372-8884 • 250-377-1158

Carpet CleaningOdour Control • Upholstery

24 Hr Water Damage ServiceCompare our Prices and SAVE!

2019WINNER

Discover nearly 200 animals and 60 animal species that are native to British Columbia at the BC Wildlife Park. The majority of the Park’s

animals are rescued, including Clover, the only Kermode Bear in human care in the world. Offering virtual programs, private animal encounters,

birthday parties, splash park* and playground.

Wild Times Await You!

Located 15 minutes east of Kamloops - 9077 Dallas Drive (exit 390 & 391 on the Trans Canada Highway)

A RESCUE & REHABILITATION

CENTRE FOR BRITISH COLUMBIA’S WILDLIFE

Clover the Kermode

Bear*seasonal

Contact us: 250.573.3242 or visit www.bcwildlife.org

PAID ADVERTISING


à

at KAMLOOPS GYMNASTICS at KAMLOOPS GYMNASTICS // TRAMPOLINE CENTRE TRAMPOLINE CENTRE

à Gymnasticsà Trampolineà Diving

à Community Accessà Seasonal Campsà Professional Day Camps

imagine | believe | achieveimagine | believe | achieve

REGISTER TODAY!REGISTER TODAY!

Active Kidz Gymnastics (14 months - 5 years)Active Kidz Gymnastics (14 months - 5 years)Gymnastics, Trampoline & Diving (6+ years)Gymnastics, Trampoline & Diving (6+ years)

XCEL Gymnastics (boys & girls)XCEL Gymnastics (boys & girls)Competitive Gymnastics, Trampoline & DivingCompetitive Gymnastics, Trampoline & Diving

High School & 18+ programsHigh School & 18+ programsOngoing EnrollmentOngoing Enrollment

CURRENT SCHEDULES / REGISTRATION / MORE INFO…www.kgtc.ca910 McGill Rd. 250-374-6424 (located inside the Tournament Capital Centre)

#6 - 1200 SUMMIT DR. • 250.377.3088funandgameskamloops.ca

PRIZESPRIZES

VIRTUAL VIRTUAL REALITYREALITYPARTIESPARTIES

UNIQUE GIFTS & UNIQUE GIFTS & PARTY SUPPLIESPARTY SUPPLIES

VR ROLLER VR ROLLER COASTERCOASTER

FAMILY FUN FAMILY FUN CENTRECENTRE

NEW!NEW!

ARTS AND CULTUREDANCINGAcro Dance Ages: 3–6A mix of dance and gymnastics, this class is a fun way to build strength and increase body awareness. The class naturally progresses through skills at the student’s pace, achieving up to level 4 in acrobatics. Techniques such as stretching, strengthening, limbering, balancing, and tumbling will be covered.Kamloops Performance CompanyThu Sep 10–Oct 8 4:15–5:00 pm 5/$47.50Thu Oct 15–Nov 12 4:15–5:00 pm 5/$47.50Thu Nov 19–Dec 17 4:15–5:00 pm 5/$47.50

Ballroom Dance-Mini-Movers Ages: 3–5Even from a young age, we all love to listen and move to music. Mini Movers is a fun and active program, where your little one can be first introduced to ballroom and Latin dancing.West Highlands Community CentreSat Sep 19–Dec 12 9:00–9:30 am 12/$96

Creative Dance Ages: 4½–6Children are introduced to the joy of dance in a positive and encouraging environment. Imagination, motor skills, self-esteem and social interaction are developedValleyview ArenaSat Sep 19–Oct 17 10:20–10:50 am 5/$45Sat Oct 24–Nov 21 10:20–10:50 am 5/$45Parkview Activity CentreTue Sep 22–Oct 20 10:35–11:05 am 5/$45Tue Oct 27–Nov 24 10:35–11:05 am 5/$45

Creative First Step Ages: 1½–3In this fun and encouraging environment, you and your toddler will explore movement through dancing, stretching, and creative play. Child must be accompanied by an adult.Parkview Activity CentreTue Sep 22–Oct 20 9:15–9:45 am 5/$45Tue Oct 27–Nov 24 9:15–9:45 am 5/$45Valleyview ArenaSat Sep 19–Oct 17 9:00–9:30 am 5/$45Sat Oct 24–Nov 21 9:00–9:30 am 5/$45

Hip Hop Ages: 4–6This is a fun and exciting program for your little one to learn self-expression, movement improvisation, and structured dance steps and tricks.Kamloops Performance CompanyWed Sep 9–Oct 7 4:15–5:00 pm 5/$47.50Wed Oct 14–Nov 4 4:15–5:00 pm 4/$38Wed Nov 18–Dec 16 4:15–5:00 pm 5/$47.50

Introduction to Movement Ages: 3–5Students will learn basic ballet, jazz, and other styles of movement. Throughout the session students will use different props, such as ribbons, hula hoops, scarfs, and other objects, as a fun way of exploring dance. Kamloops Performance CompanyWed Sep 9–Oct 7 3:30–4:15 pm 5/$47.50Wed Oct 14–Nov 4 3:30–4:15 pm 4/$38Wed Nov 18–Dec 16 3:30–4:15 pm 5/$47.50



Online: 6:30am In-Person/Phone: 10:00am Kamloops.ca/PerfectMind

Beat the Rush!

22

Family & Early Years

FAMILY & EARLY YEARS

Little Dancers Ages: 3–4Your child will discover and explore basic movement skills, musical awareness, physical expression, and creativity through dance.Parkview Activity CentreTue Sep 22–Oct 20 9:55–10:25 am 5/$45Tue Oct 27–Nov 24 9:55–10:25 am 5/$45Valleyview ArenaSat Sep 19–Oct 17 9:40–10:10 am 5/$45Sat Oct 24–Nov 21 9:40–10:10 am 5/$45

Musical Theatre Ages: 4–6Musical theatre will explore singing, dancing, and acting. Your little one will learn how to follow a song with basic movement while singing and adding facial expressions gestures.Kamloops Performance CompanyThu Sep 10–Oct 8 4:15–5:00 pm 5/$47.50Thu Oct 15–Nov 12 4:15–5:00 pm 5/$47.50Thu Nov 19–Dec 17 4:15–5:00 pm 5/$47.50

DRAWING, PAINTING, AND CRAFTINGArt Blast Ages: 3–5Ignite your creativity and explore shape, colour, abstract, impression, and portrait in this program. In this fun environment, you will learn techniques to help you get more out of your artwork. Materials included.Kamloops Performance CompanyMon Sep 14–Oct 5 3:00–3:45 pm 4/$38Mon Nov 16–Dec 14 3:00–3:45 pm 5/$47.50Mon Oct 19–Nov 9 3:00–3:45 pm 4/$38

Painting, Singing, Acting, Dancing Ages: 3–6This weekly program is a great opportunity for children who are interested in trying out new areas of the arts or who already love multiple disciplines.Kamloops Performance CompanySat Sep 12–Oct 3 10:00–11:00 am 4/$50Sat Oct 17–Nov 7 10:00–11:00 am 4/$50Sat Nov 14–Dec 5 10:00–11:00 am 4/$50

Family Holiday Swag Ages: 5+International floral designer Paul Jaras will guide you and your child through creating a “pony tail” holiday swag that you will be proud to hang on your wall this holiday season. Materials included.Parkview Activity CentreSat Dec 5 10:00–11:30 am 1/$50Sat Dec 5 1:00–2:30 pm 1/$50

MUSEUMCarols and Crafts Ages: 2–4Bring your family for delight and merriment at the KMA! We will sing Christmas carols, and make festive holiday themed crafts. Please note that caregivers must remain with their children at all times.Kamloops Museum & ArchivesFri Dec 11 9:45–10:45 am 1/$8Tue Dec 22 1:30–2:30 pm 1/$8

Culture Kids Ages: 2–4Introduce your little one to other cultures! In each session, we’ll learn about a different culture or country through a story and caregiver-assisted craft. This morning activity will allow children the opportunity to explore something new, socialize, and create with others.Kamloops Museum & ArchivesAll 8 SessionsFri Oct 16–Dec 4 9:45–10:45 am 8/$70BangladeshFri Oct 16 9:45–10:45 am 1/$10ChileFri Oct 23 9:45–10:45 am 1/$10PakistanFri Oct 30 9:45–10:45 am 1/$10Sierra LeoneFri Nov 6 9:45–10:45 am 1/$10BaliFri Nov 13 9:45–10:45 am 1/$10AntarcticaFri Nov 20 9:45–10:45 am 1/$10EstoniaFri Nov 27 9:45–10:45 am 1/$10GreenlandFri Dec 4 9:45–10:45 am 1/$10

Music at the Museum Ages: 6 & underIntroduce your little one to the Kamloops Museum through this song- and play-based program. Each session will feature songs, finger plays, felt board stories, and music creation.Kamloops Museum & ArchivesThu Sep 17 9:45–10:30 am 1/$5Thu Oct 15 9:45–10:30 am 1/$5Thu Nov 19 9:45–10:30 am 1/$5Thu Dec 17 9:45–10:30 am 1/$5

For more information PlayKamloops.com @PLAYKamloops

Connect with us

Physical Literacy is about learning to

move your body on or through land, air, water,

ice, snow & wheels.

Did you know?


My First Museum Ages: 2–4Introduce your toddler to the museum through hands-on exploration and artifact handling, stories, songs, and a caregiver-assisted craft. Each session is themed around our current temporary exhibit and offers flexibility for young children to engage in the museum world through a variety of sensory and play experiences.Kamloops Museum & ArchivesAll 8 SessionsWed Oct 7–Dec 2 10:00–10:45 am 8/$55 BonesWed Oct 7 10:00–10:45 am 1/$8Camouflage ArtWed Oct 14 10:00–10:45 am 1/$8Building BodiesWed Oct 21 10:00–10:45 am 1/$8Hands and FeetWed Oct 28 10:00–10:45 am 1/$8FingerprintsWed Nov 4 10:00–10:45 am 1/$8If I Were an AnimalWed Nov 18 10:00–10:45 am 1/$8The Food We EatWed Nov 25 10:00–10:45 am 1/$8SnowmenWed Dec 2 10:00–10:45 am 1/$8

Songs and Stories Ages: 6 & underJoin the KMA for a special edition song and story hour! We will play with finger puppets, sing songs, and read stories.Kamloops Museum & ArchivesWed Dec 30 10:00–10:45 am 1/FREE

SPORTActive Tots Ages: 4–6Children are introduced to four sports, soccer, T-ball, floor hockey, and track and field. They will develop their FUNdamental movement skills and movement patterns through games and activities. This program is in partnership with PacificSport Interior BC.Prince Charles ParkWed Sep 16–Oct 14 5:30–6:30 pm 6/$58.50

Badminton (Family) Ages: 8+Bring your own racquet and enthusiasm and join us in this fun, family program. This program is in partnership with the Kamloops Badminton Association. Please register as a family (up to four people). Note: $10 for any additional member.Location to be determinedTue Sep 29–Dec 1 7:00–8:00 pm 10/$50

Sportball I Ages: 15 mos.–2In our parent and tot classes, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops.TCC–North CourtSat Sep 12–Oct 3 9:45–10:30 am 4/$46TCC–North CourtSun Sep 13–Nov 15 9:45–10:30 am 8/$92West Highlands Community CentreTue Sep 15–Nov 3 9:00–9:45 am 8/$92Thu Sep 17–Nov 5 9:00–9:45 am 8/$92

Sportball II Ages: 2–3In our parent and tot classes, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops.TCC–North CourtSat Sep 12–Oct 3 10:45–11:30 am 4/$46TCC–North CourtSun Sep 13–Nov 15 10:45–11:30 am 8/$92West Highlands Community CentreTue Sep 15–Nov 3 10:00–10:45 am 8/$92Thu Sep 17–Nov 5 10:00–10:45 am 8/$92

Sportball III Ages: 3–5In this drop-off class, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops.TCC–North CourtSat Sep 12–Oct 3 11:45 am–12:30 pm 4/$46West Highlands Community CentreTue Sep 15–Nov 3 11:00–11:45 am 8/$92Thu Sep 17–Nov 5 11:00–11:45 am 8/$92TCC–North CourtSun Sep 13–Nov 15 11:45 am–12:30 pm 8/$92

Sports on Mats Ages: 3–6This program is designed for children to learn to move their bodies, including tumbling, falling, rolling, and lateral movements using mats and play. These skills will develop movement patterns to prepare for many activities and sports.West Highlands Community CentreSun Oct 18–Nov 29 10:30–11:15 am 6/$58.50

Tots Run, Jump, Throw Ages: 3–5Children are introduced to a variety of FUNdamental movement skills and patterns, enhancing their physical literacy. Children will learn through fun and active games, songs, and activities. This program is in partnership with PacificSport Interior BC.Prince Charles ParkThu Sep 17–Oct 22 5:30–6:15 pm 6/$39

Soccer (Family) Ages: 6+Want to meet new people and get some physical activity? Join us for this family drop-in program. Children must be accompanied by an adult. For members of Kamloops Immigrant Services or those new to Kamloops.Prince Charles ParkThu Sep 17–Oct 22 5:45–6:45 pm 6/FREEDid you know?

Skill development through repetition, practice and FUN

builds confidence & motivation

For more information PlayKamloops.com @PLAYKamloops

Connect with us

24

Family & Early Years

PAID ADVERTISING


Did you know that particulate matter from wood smoke can cause bronchitis, trigger asthma attacks, and aggravate numerous health issues, including lung and heart conditions?

The Wood Stove & Fireplace Rebate programs aim to reduce harmful wood-burning emissions from entering our airshed. Rebates are limited and are on a first come, first served basis, until exhausted.

One rebate per household, for residents in Kamloops city limits only.

WOOD STOVE REBATE PROGRAMS

Have questions? Contact us at [email protected] or 250-828-3731.To learn more and participate, visit Kamloops.ca/WoodStove.

Wood Stove Scrap-It Program

Remove and recycle your old, working wood stove

and receive$200

from the City of Kamloops

Wood Stove & Fireplace Exchange ProgramExchange your wood stove or fireplace for a cleaner-burning

appliance and receive$1,100

from the City of Kamloops, the Province of BC & FortisBC

orup to

Assisti ng families, individuals, and businesses since 1911. We’re here for you through all life’s detours and milestones.

1-888-374-3350 | morellichertkow.com

We understandfamily matters.Reach out to us for assistance with your family law and estate dispute needs.

PAID ADVERTISING

26

ACTIVITIES OFFERED ARE:• Gliding • Familiarization flights • Flight Simulators

• Marksmanship • Survival • Biathlon • First Aid • Band • Drill • Ground School • Effective Speaking

• Duke of Edinburgh Program

THE AIM OF CADETS IS: • To develop in youth the attributes of good citizenship and

leadership• Promote physical fitness• Stimulate an interest in the activities of the Canadian Forces

Royal Canadian Air Cadets204 Black Maria RCACS

Parade Monday EveningsProgram Delivery Subject to Covid Safety Requirements

Ad paid for by the Squadron Sponsoring Committee

Contact: LCdr: Bernice Debert : 250-320-8954 | www.204blackmaria.ca

765 lansdowne st.

AccelerationKOZORIS STRENGTH

& CONDITIONING

24 Hour24 HourFitness Centre

Athletic performance

training

athletic PERFORMANCE TRAINING / GENERAL HEALTH & FITNESS PROGRAMSathletic PERFORMANCE TRAINING / GENERAL HEALTH & FITNESS PROGRAMSF R E E CO N S U LTAT I O N : 2 5 0 - 3 7 7 - 0 8 0 8

OPEN TO THE PUBLICMEMBERSHIPS AVAILABLEYOUTH & ADULT FITNESSGIFT CERTIFICATES AVAILABLE

Greg Kozoris and his team are passionate about exercise physiology Greg Kozoris and his team are passionate about exercise physiology and about helping you reach your maximum physical potential. and about helping you reach your maximum physical potential. Give the Acceleration team a call to help you reach your goals.Give the Acceleration team a call to help you reach your goals.

Where volunteer work is PLAY!“I get to do what

I love every weekend: hit the slopes and

make people happy”

Register your interest via email

for the upcoming SKI SEASON

January–March

We welcome all new ski and snowboard students!Enjoy Private Lessons and learn from Fully Certified Instructors.SD73 students and adults • 5 lessons for $100*

To ensure your safety and best learning experience, there are always two instructors with each student. Our instructors work with all kinds of challenges.*half price lift pass and equipment extra + $62 insurance/membership fees

in fo@adapt ivesportsatsunpeaks.org

adaptivesportsatsunpeaks.org

Making the m

ountain experience accessible to all

Volunteer instructors

needed, with full training provided.

Additional Benefits• Instructor Training and Certification Provided• Ski/snowboard technique improvement sessions• Work as a team (2 instructors to 1 student)• Mentorship and Networking• Confidence Building and Personal Growth• Rewarding Experiences • Opportunity for season pass with full season commitment

Now Recruiting Volunteer

Instructors! All training provided.

ARTS AND CULTUREDANCEAcro Dance Ages: 6–10A mix of dance and gymnastics, this class is a fun way to build strength and increase body awareness. The class naturally progresses through skills at the student’s pace, achieving up to level 4 in acrobatics. Techniques such as stretching, strengthening, limbering, balancing, and tumbling will be covered.Kamloops Performance CompanyMon Sep 14–Oct 5 3:30–4:30 pm 4/$50Mon Oct 19–Nov 9 3:30–4:30 pm 4/$50Mon Nov 16–Dec 14 3:30–4:30 pm 5/$62.50

Ballroom Dance - Little Gems Ages: 6–8Do your kids love music and dancing? Your children can get exercise and gain confidence, coordination, and social skills, all while having a great time with new friends. This class introduces some of the most popular Latin and ballroom rhythms in a line dance format to start. West Highlands Community CentreSat Sep 19–Dec 12 10:00-10:45 am 12/$108

Ballroom Dance Ages: 9+This class teaches some of the most popular ballroom and Latin dances. It increases children’s focus and self-confidence, boosts their metabolism, and enhances their coordination. It allows them to express their creativity through rhythmic dance movements while developing basic technical skills in a fun and supportive group environment.West Highlands Community Centre Ages: 9–11Sat Sep 19–Dec 12 11:15 am-12:00pm 12/$120 Ages: 12+Sat Sep 19–Dec 12 12:30 pm-1:15pm 12/$120

Dance Sampler Ages: 7+This class starts with a classical ballet exercise, then we will explore other styles of dance, such as jazz, lyrical, and modern, in a creative atmosphere to develop body strength, balance, coordination, flexibility, and choreographic imagination in your child.Valleyview ArenaSat Sep 19–Oct 17 11:00–11:45 am 5/$50Sat Oct 24–Nov 21 11:00–11:45 am 5/$50

DRAWINGArt Blast Ages: 6–10Ignite your creativity and explore shape, colour, abstract, impression, and portrait in this program. In this fun environment, you will learn techniques to help you get more out of your artwork. Materials included.Kamloops Performance CompanyTue Sep 15–Oct 6 4:30–5:30 pm 4/$46Tue Oct 13–Nov 10 4:30–5:30 pm 5/$57.50Tue Nov 17–Dec 15 4:30–5:30 pm 5/$57.50

Sketch Club Ages: 7+Learn basic sketching techniques with a local artist. This program will teach the basic elements of drawing and understanding of drawing fundamentals. All supplies are provided.Parkview Activity Centre Mon Sep 28–Nov 30 3:30–4:30 pm 8/$90

Beat the Rush!Register early to get the program you want!

Extended hours for online registration.Online: 6:30am | In-Person/Phone: 10:00am

Kamloops.ca/PerfectMind

The Kamloops Museum and Archives has school programs connected to our temporary exhibitions? Continuously rotating through shows that connect to Kamloops’ culture and current events, there is always something new to learn at the KMA!

Learn more about the school programs kamloops.ca/museum

Did you know?

28

Children and Youth

CHILDREN AND YOUTH

POTTERY AND CERAMICSPottery Children’s Workshop Ages: 7+Your child will learn hand-building techniques, how to use the potter’s wheel, and glazing and decorating techniques to finish their work. Clay and related firing costs are included in the class fee.Redemption Pottery StudioWed Sep 23–Oct 28 3:30–5:00 pm 6/$150Wed Nov 4–Dec 16 3:30–5:00 pm 6/$150

PAINTINGPainting, Singing, Ages: 7–12 Acting, DancingThis weekly program is a great opportunity for children who are interested in trying out new areas of the arts or who already loves multiple disciplines.Kamloops Performance CompanySat Sep 12–Oct 3 11:00–12:00 pm 4/$50Sat Oct 17–Nov 7 11:00–12:00 pm 4/$50Sat Nov 14–Dec 5 11:00–12:00 pm 4/$50

MUSEUMCommemorative Ages: 7–12 Poppy MakingJoin the KMA as we explore the lives and honour the sacrifice of Canadian Forces members by creating poppies that will be displayed on the KMA’s commemorative poppy wall. All proceeds will be donated to the Canadian Legion.Kamloops Museum & ArchivesTue Nov 3 1:30–2:30 pm 1/$5Wed Nov 4 1:30–2:30 pm 1/$5Thu Nov 5 1:30–2:30 pm 1/$5Fri Nov 6 1:30–2:30 pm 1/$5Sat Nov 7 1:30–2:30 pm 1/$5Tue Nov 10 1:30–2:30 pm 1/$5

Kid’s Craft-Camouflage Art Ages: 7–12The KMA invites you to join us as we explore our current temporary exhibition and make camouflage art that will use our creativity and our bodies as we paint our arms into our paintings! Please note that caregivers must remain with their children at all times.Kamloops Museum & ArchivesSat Sep 26 10:00–11:00 am 1/$10

Kids’ Craft-Sock Snowmen Ages: 7–12The KMA invites you to join us as we explore our current temporary exhibition, and make sock snowmen! Please note that caregivers must remain with their children at all times.Kamloops Museum & ArchivesSat Nov 28 10:00–11:00 am 1/$10

SPORTJunior Pickleball Ages: 9–17Participants will be introduced to the sport of pickleball. Learn the basics with an emphasis on fun! Participants will be grouped by age/skill level. This program is in partnership with MAK Racquet Sports (makracquetsports.ca).Riverside ParkTue Sep 8–Sep 29 4:30–5:30 pm 4/$40Thu Sep 10–Oct 1 4:30–5:30 pm 4/$40

Sportball IV Ages: 9–12In this program. children are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops.West Highlands Community CentreMon Sep 14–Nov 16 5:30–6:15 pm 8/$92

Sportball V Ages: 9–12In this program. children are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops.West Highlands Community CentreMon Sep 14–Nov 16 6:30–7:15 pm 8/$92

Youth Sport Night Ages: 13+Want to meet new people and learn a few different sports? Join us in this youth drop-in program. For members of Kamloops Immigrant Services or those new to Kamloops.Prince Charles ParkThu Sep 17–Oct 8 7:00–8:00 pm 6/FREE

Free!Junior Drop-In

PickleballJoin us and try a new sport!

In partnership with MAK Racquet Sports.

Riverside ParkSat, Sept 5, 2-3pm

Mon, Sept 7, 4-5pm


Our community's health is important.

KamloopsY.ca

We’re Stronger

Together

Thank you, Kamloops, for supporting the Y. As we reopen our facilities, let's continue to participate safely and keep our community

strong and healthy!

PAID ADVERTISING


Come enjoy the Experience of

Dance

910 Camosun Crescent 250-314-9974

[email protected]

AAcademy cademy of of DDanceance

Dance With Me Groove 2 MovesCreative Dance Combo Dance

Ballet Pointe Acro

Musical TheaterFunky Jazz

Jazz Hip Hop Lyrical

ContemporaryNow offering Adult Ballet

Register Now!

The purpose of the Cadet program is to develop the attributes of good citizenship and leadership, to promote physical fitess and to stimulate

an interest in the activities of the Canadian Forces.

2305 RCAC meets Mondays from 6 - 9:15 pm at the Cadet Hall at 169 Briar Avenue.

Cadets Parade: 6:00 pmBoys & Girls 12 - 18 years old are welcome to enroll

Uniforms are loaned at no charge

Email: [email protected]: www.kamloopsarmycadets.ca

MAP & COMPASS • FIELD CRAFT •ROCK CLIMBING • ADVENTURE TRAINING • FIRST AID • MARKSMANSHIP • DRILL • BAND

VALUE ADDED FITNESSClasses run September 14–December 4, 2020, at the Tournament Capital Centre (TCC). These classes are free to TCC patrons with a full facility wristband. Non-members require a fitness drop-in ticket.

Strength IntervalsDo you like variety in your workout? In this class, you’ll use a different mode of training each week—kettlebells, dumbbells, medicine balls, bands, speed, agility, and body-weight exercise! In 45 minutes, you will get a great, full-body workout.TCC–North CourtMon Sep 14–Dec 14 12:10–12:55 pm Drop-in

CycleFitThis intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery.TCC–North CourtTue Sep 15–Dec 15 12:10–12:55 pm Drop-inThu Sep 17–Dec 17 12:10–12:55 pm Drop-in

Core StrengthOptimize every move you make in this class designed to complement your personal goals. Work on strengthening your abdomen, pelvis, and back muscles to increase performance and prevent injury. Condition your core for a stronger, healthier you!TCC–North CourtWed Sep 16–Dec 16 12:10–12:55 pm Drop-in

Workout of the WeekTry this class, which is free to TCC members (wrist band required). For non-members, fitness drop-in passes are required. Change your routine up each week using dynamic movements for a high-energy, full-body workout. Use dumbbells, medicine balls, bands, body weight, and fun cardio drills for a different style of class each week. Will it be a HIIT-style class, a cardio/abs combo, or a functional strength workout? Join us and find out!TCC–North CourtThu Sep 17–Dec 17 5:15–6:00 pm Drop-inTue Sep 15–Dec 15 5:15–6:00 pm Drop-in

High Intensity Interval Training (HIIT)Come prepared to sweat in this fast-paced class! Using tabata-style or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, full-body workout.TCC–North CourtFri Sep 18–Dec 18 12:10–12:55 pm Drop-in

FITNESS AND HEALTHGROUP CLASSESBarrelatesJoin us at the barre for a dynamic workout that combines elements of ballet, Pilates, strength, and flexibility. Sculpt and tone your body with this focused workout that targets postural strength, alignment, and endurance. No dance experience necessary.TCC–North CourtWed Sep 23–Dec 2 6:30–7:30 pm 10/$83.30




Beat the Rush!

32

Adult

ADULT

Beginner BootcampThis beginner-friendly, bootcamp-style class will give you a full-body workout, combining strength and cardio to get your heart pumping. Learn to use a variety of equipment and enjoy longer breaks. This is a great, entry-level class.TCC–North CourtTues Sep 22–Dec 1 5:30–6:30 pm 10/$71.50

HIIT - High Intensity Interval TrainingCome prepared to sweat in this fast-paced class! Using tabata-style or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, full-body workout.TCC–North CourtWed Sep 23–Dec 2 5:15–6:15 pm 10/$71.50

Low Intensity CircuitThis circuit-style class encourages you to work at your own level. You will be introduced to a variety of cardio, strength, and flexibility exercises to help keep you strong and mobile for your daily activities.Westsyde Pool & Fitness Centre-GymMon Sep 21–Nov 30 11:30–12:30 pm 10/$71.50Wed Sep 23–Dec 2 11:30–12:30 pm 10/$71.50Fri Sep 25–Dec 4 11:30–12:30 pm 11/$78.65TCC-North CourtMon/Wed Sep 23–Oct 21 8:00–8:45 am 9/$41.76Mon/Wed Oct 26–Nov 30 8:00–8:45 am 11/$51.09

TRX ComboIn a small group, you will learn the basics of TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired. Workouts will include movement in all planes of motion using the TRX and other equipment for a balanced, full-body workout.TCC–North End FieldhouseMon Sep 21–Oct 19 11:15–12:00 pm 4/$37.14Wed Sep 23–Oct 21 11:15–12:00 pm 5/$46.43Thu Sep 24–Oct 22 12:10–12:55 pm 5/$46.43Fri Sep 25–Oct 23 8:00–8:45 am 5/$46.43Mon Oct 26–Nov 30 11:15–12:00 pm 6/$55.72Wed Oct 28–Dec 2 11:15–12:00 pm 6/$55.72Thu Oct 29–Dec 3 12:10–12:55 pm 6/$55.72Fri Oct 30–Dec 4 8:00–8:45 am 6/$55.72

Stretch and RelaxBe guided through a full-body stretch that promotes flexibility, mobility, breathing, and relaxation. Participants must be comfortable with getting down to the floor and back up again.TCC–North CourtMon Sep 21–Nov 30 10:15–11:00 am 10/$53.60Wed Sep 23–Dec 2 10:15–11:00 am 10/$53.60

PILATESBeginner Mat PilatesLearn Pilates principles and apply them to mat exercises to improve core strength and stability, relieve back pain, improve posture, and reduce stress.TCC–North CourtMon Sep 21–Nov 30 6:30–7:30 pm 10/$83.30

Pilates & YogaExperience a Pilates exercise program that includes yoga poses. This winning combination will lengthen your muscles, improve your core, and strengthen your spine.West Highlands Community CentreTue Sep 22–Dec 1 6:30–7:30 pm 11/$91.63

Pilates on the BOSU®Take your Pilates experience onto the BOSU® balance trainer to elevate your practice. This workout targets your core stabilizers to activate your deep abdominal muscles, reinforce your balance and stability, and enhance your neuromuscular function.TCC–Fitness StudioMon Sep 21–Nov 30 8:30–9:30 am 10/$83.30

Pilates with PropsPilates with Props is an intermediate class that uses a variety of equipment to target your core stabilizers, activate your deep abdominal muscles, reinforce your balance and stability, and enhance your neuromuscular function.TCC–North CourtFri Sep 25–Dec 4 8:30–9:30 am 11/$91.63

PRE & POST NATALStroller FitMeet other moms while exercising in a fun, all-levels class. This circuit focuses on building strength, cardiovascular fitness, and flexibility while your baby or toddler enjoys some time in his/her stroller. Nursing and crawling babies are welcome! Moms are recommended to be at least 4–6 weeks post-natural delivery or 8–10 weeks post-caesarean.TCC–North CourtMon Sep 21–Nov 30 1:15–2:15 pm 10/$71.50

SPINCycleFitThis intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery.TCC–North CourtMon Sep 21–Nov 30 4:45–6:00 pm 10/$89.40Tue Sep 22–Dec 1 9:00–10:00 am 11/$78.65Thurs Sep 24–Dec 3 9:00–10:00 am 11/$78.65Thurs Sep 24–Dec 3 6:30–7:30 pm 11/$78.65

Gentle SpinIf you are new to indoor spin/cycling or looking for an easier option from traditional spin classes, Gentle Spin provides a safe, adaptable, low-impact option. Participants are encouraged to work at their own level.TCC–North CourtTue Sep 22–Dec 1 6:30–7:15 am 11/$58.96

Did you know?Teens can also enjoy programs in the adult

section


YOGABeginner YogaPractise simple yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a non-intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience necessary.TCC–Fitness StudioMon Sep 21–Nov 30 5:15–6:15 pm 10/83.30West Highlands Community CentreTue Sep 22–Dec 1 5:00–6:00 pm 11/$91.63Parkview Activity CentreTue Sep 22–Dec 1 5:15–6:15 pm 10/$83.30

SPORTBeginner PickleballParticipants will be introduced to the sport of Pickleball. Learn the basic skills, techniques, and rules of the game with an emphasis on fun! Riverside ParkThis program is in partnership with the Kamloops Pickleball Club.Thu Sep 3–Sep 24 7:00–8:30 pm 4/$60Riverside ParkThis program is in partnership with MAK Racquet Sports.Tue Sep 8–Sep 29 11:00 am–12:30 pm 4/$75Tue Sep 8–Sep 29 6:30–7:30 pm 4/$60Wed Sep 9–Sep 30 4:30–6:00 pm 4/$75Wed Sep 9–Sep 30 6:15–7:45 pm 4/$75Fri Sep 11–Oct 2 11:00 am–12:00 pm 4/$60

Intermediate PickleballIn this program, you will learn more advanced pickleball skills, techniques, and strategy. This program is in partnership with MAK Racquet Sports. Riverside ParkFri Sep 11–Oct 2 12:30–2:00 pm 4/$75

Clinic - Beginner PickleballParticipants will be introduced to the sport of Pickleball. Learn the basic skills, techniques, and rules of the game with an emphasis on fun! This program is in partnership with the Kamloops Pickleball Club.Riverside ParkSat Sep 12 12:30–2:00 pm 1/$25Sat Sep 19 12:30–2:00 pm 1/$25Sat Sep 26 12:30–2:00 pm 1/$25Sat Oct 3 12:30–2:00 pm 1/$25

Clinic - Intermediate PicklebalThis program is for intermediate players (3.0+) designed for participants to improve their skills. This program is in partnership with MAK Racquet Sports. Riverside ParkMon Sep 14 2:00–4:00 pm 1/$25Fri Sep 18 8:30–10:30 am 1/$25

Drop-In Pickleball Punchcard $40Pickleball is a cross between badminton and table tennis. Players use a lightweight paddle and a whiffle ball. The emphasis is on fun in a drop-in environment. This program is in partnership with the Kamloops Pickleball Club.TCC Middle CourtMon Oct 19–Dec 21 9:30 am–12:00 pmMon Oct 19–Dec 21 2:45–4:00 pmWed Oct 21–Dec 23 9:30 am–12:00 pmWed Oct 21–Dec 23 2:45–4:00 pmSun Nov 1-29 7:00–9:00 am

Fencing BeginnerParticipants will be introduced to the sport of Olympic fencing using the foil and the épée. This program is for participants aged 10+. This program is in partnership with the Kamloops Fencing Club. Location to be determinedThu Oct 1–Dec 3 6:30–7:30 am 10/$60

Fencing IntermediateParticipants will continue to practise the sport of Olympic fencing using the foil and the épée. This program is for participants aged 10+. This program is in partnership with the Kamloops Fencing Club. Location to be determinedThu Oct 1–Dec 3 6:30–8:30 am 10/$80

Tennis FASTFun Adult Starter Tennis (FAST). In this program, you will learn tennis fundamentals, including basic tactics and techniques, rules, and scoring. Offered in partnership with the Kamloops Tennis Centre.Kamloops Tennis CentreTues Sept 8-29 6:30-8:30pm 4/$95Sat Oct 3–Oct 31 10:00 am–12:00 pm 4/$95Sat Nov 7–Nov 28 10:00 am–12:00 pm 4/$95

Volleyball Drills Try It (Co-ed) Join us for this 6-week skill development and socialization program. Maintain your fitness and volleyball skills until game play resumes. This program is modified for indoor recreational drills only. Safety plans based on provincial sport guidelines for COVID-19. TCC–Middle CourtThu Sept 17-Oct 29 5:45-6:45pm 6/$60

Did you know?That having the enjoyment, confidence and

desire to move your body provides opportunities to develop lifelong healthy habits.

For more information PlayKamloops.com @PLAYKamloopsConnect with us

34

Adult

Volleyball Drills Try It (Women) Join us for this 6-week skill development and socialization program. Maintain your fitness and volleyball skills until game play resumes. This program is modified for indoor recreational drills only. Safety plans based on provincial sport guidelines for COVID-19. TCC–Middle CourtTue Sept 15-Oct 20 5:45-6:45pm 6/$60

ARTS AND CULTUREDANCINGBalletThis is a multi-level ballet class that uses barre work, across-the-floor exercises, and centre work. This class is based on the Royal Academy of Dance (RAD) and is designed for beginners and adults who are looking for a ballet challenge.Kamloops Performance CompanyTue Sep 8–Oct 6 6:00–7:00 pm 5/$62.50 Tue Oct 13–Nov 10 6:00–7:00 pm 5/$62.50Tue Nov 17–Dec 15 6:00–7:00 pm 5/$62.50

Social Ballroom & Latin DanceLearn the basic techniques and patterns that provide the foundation for popular Latin and ballroom-style dances. We will provide an enjoyable dance experience where you will feel comfortable dancing with a partner in a social atmosphere. There will be one hour of instruction and 30 minutes of practice time. *Covid-19 safety guidelines single participants will not be paired-up. West Highlands Community CentreCha ChaMon Sep 28–Dec 14 7:30–9:00 pm 10/$150Heritage HouseWaltz & QuickstepFri Sep 19–Dec 11 7:00–8:30 pm 12/$180

Belly Dance IntermediateThe style of Egypt! This class goes beyond beginner level. Students will work towards a fun choreography experience with instructor Shahrahzad, who has trained in Egypt.TCC–Fitness StudioThu Oct 1–Dec 10 6:00–7:00 pm 11/$137.50

Chorus Girl FoundationDance! Act! Sing! This foundational class is for anyone who has ever had dreams of singing and dancing in a musical revue. Learn fun dance steps and how to use props like hats and canes while you sing the music of the 1920s, big band, disco, and all of your favourite Broadway shows.TCC–Fitness StudioWed Sep 30–Dec 9 6:00–8:00 pm 10/$125

Chorus Girl “On Stage”This class teaches full choreographies and musical routines aimed towards live performances! Shimmy and chassé across the stage! Belt your heart out in the chorus! Develop your saucy stage persona and hone your performance style. Experience is preferred, as this will be a fast-moving class.TCC–Fitness StudioWed Sep 30–Dec 9 6:00–8:00 pm 10/$165

Contemporary DanceUsing core strength and flexibility, dancers will experience fluid movement that will increase body awareness and strength. This program is open to dancers with beginner to advanced contemporary dance experience.Kamloops Performance CompanyTue Sep 8–Oct 6 7:00–8:00 pm 5/$62.50Tue Nov 17–Dec 15 7:00–8:00 pm 5/$62.50Tue Oct 13–Nov 10 7:00–8:00 pm 5/$62.50

Line DancingCome and find out how easy line dancing is. Learn routines that have short step sequences and easy-to-follow travel steps. No previous dance experience or partner required. Join in the fun for all ages, and dance to all types of musicWest Highlands Community CentreTue Sep 8–Sep 29 1:30–2:30 pm 4/$34Thu Sep 10–Oct 1 1:30–2:30 pm 4/$34Tue Oct 6–Nov 3 1:30–2:30 pm 5/$42.50Thu Oct 8–Nov 5 1:30–2:30 pm 5/$42.50Tue Nov 10–Dec 8 1:30–2:30 pm 5/$42.50Thu Nov 12–Dec 10 1:30–2:30 pm 5/$42.50

Tap DancingTap dancing is a form of dance that can be learned by people of all ages. Basic steps, such as time steps and rhythm combinations, will help you increase your coordination and memory. Tap dancing is fun and rewarding. Give it a try!Kamloops Performance CompanyMon Oct 19–Nov 9 7:00–8:00 pm 4/$50Mon Sep 14–Oct 5 7:00–8:00 pm 4/$50Mon Nov 16–Dec 14 7:00–8:00 pm 5/$62.50

ADULT

The Kamloops Naturalist Club puts on FREE nature education lectures 3rd Thursday of every month • 7:00–9:00 pm

Heritage House in Riverside Park.Keep an eye on upcoming club activities at: KamloopsNaturalistClub.com/Calendar


DRAWING AND PAINTINGAcrylic PaintingDevelop your artistic skills while having fun learning the techniques you use to take a photo image from a sketch to a painted master piece. This workshop is geared towards beginners. All levels are welcomed, and supplies are includedParkview Activity CentreWed Oct 7–Oct 28 6:00–8:00 pm 4/$135

Drawing Beyond the BasicsThis class is designed for students who have some drawing experience. Emphasis will be on still life drawing and building on previous skills.Parkview Activity CentreMon Sep 28–Nov 23 6:00–8:00 pm 8/$110

Exploring Watercolour for the BeginnerThis beginner-friendly course introduces the exciting possibilities, delights, and challenges of watercolours. Fun and easy projects are designed to teach basic techniques and build confidence for students to paint a basic landscape or a flower.Parkview Activity CentreTue Oct 6–Nov 24 6:30–8:30 pm 8/$130

Nature Illustration Workshop with Anisha ParekhWould you like to learn how illustrate what you see in nature? This workshop is an excellent opportunity for participants of all skill levels to enjoy nature, community, and a love for drawing. This workshop combines science and art into one. Learn how to be more aware and observant of your environment. Supplies are included in this workshop.Parkview Activity CentreSat Sep 19 & 26 9:00–11:00 am 2/$85

Watercolour Open StudioFully explore your favourite techniques from previous classes at your own pace in these sessions. You will have the chance to review techniques from the beginner class and work independently. Guidance and critiques will round out the experience.Parkview Activity CentreTue Sep 29–Nov 24 6:30–8:30 pm 9/$126

FIBRE ARTSMacraméDuring this two-hour workshop, you will be introduced to a variety of basic knots and patterns while creating your own medium-sized wall hanging. Participants will choose from a hanging medium of wooden or cooper dowel (or bring your own piece of wood that means something special to you).Parkview Activity CentreWed Sep 23 6:00–8:00 pm 1/$65Sat Oct 25 1:00–3:00 pm 1/$65

Memory QuiltIf you’ve always wanted to make a memory quilt but find the idea a little intimidating, this is the perfect course for you. In this workshop, quilt enthusiast Marnie Freeman will share some sewing tips for working with clothing items. You will learn a method for sewing stretchy fabrics without using interfacing. Participants are required to bring their sewing machine and be familiar with how it works. As long as you have mastered sewing a straight line, you can make a memory quilt! Supplies are extra.West Highlands Community CentreWed Oct 7–Oct 28 6:00–9:00 pm 4/$130

PHOTOGRAPHYBeginner Photography WorkshopThis camera workshop with Susan Ryde is designed for those who wish to know more about how to use their camera. Bring your camera manual to guide you, because you will be changing some settings on your camera to shoot more deliberately for creativity. In this hands-on workshop, you will be taking photographs to practice almost all the different settings and scenarios that the average person would encounter when taking pictures.Parkview Activity CentreSat Oct 3 9:00–4:00 pm 1/$90.50

Photography Workshop SeriesIn this workshop series lead by Dave Snider, you will learn how to capture action and night images, how to create stunning black and white images, techniques for the right exposure, and how to organize a photo collection in this six part series. You can register for individual sessions.Parkview Activity CentreAll 5 SessionsWed Sep 30–Nov 4 9:30–11:30 am 6/$135TravelWed Sep 30 9:30–11:30 am 1/$35Exposure CompensationWed Oct 7 9:30–11:30 am 1/$35Black & WhiteWed Oct 14–Oct 21 9:30–11:30 am 2/$45SportWed Oct 28 9:30–11:30 am 1/$35NightWed Nov 4 5:30–7:30 pm 1/$35

TCC–Meeting Room BAll 5 SessionsThu Sep 24–Nov 5 6:30–8:30 pm 6/$135TravelThu Sep 24 6:30–8:30 pm 1/$35Exposure CompensationThu Oct 1 6:30–8:30 pm 1/$35Black & WhiteThu Oct 15–Oct 22 6:30–8:30 pm 2/$45NightThu Oct 29 6:30–8:30 pm 1/$35SportThu Nov 5 6:30–8:30 pm 1/$35

Did you know?Kamloops has two museums. Kamloops is fortunate to

have the Secwepémc Museum and Heritage Park and the Kamloops Museum & Archives.

For more information: [email protected] or [email protected]

36

Adult

ADULT

POTTERY AND CERAMICSPottery Clay PlayBe inspired as you play in the clay at Redemption Pottery Studio! Explore the unlimited possibilities in this basic workshop suitable for those with little or no experience of working with clay. You will learn hand-building techniques and how to use the potter’s wheel. Your creations will be bisque fire, and you’ll have the opportunity to glaze your work before the last firing. All Supplies are included.Redemption Pottery StudioWed Sep 30 1:30–3:00 pm 1/$35

MUSEUMCenotaph TourJoin the KMA at the Kamloops Cenotaph in Memorial Hill Park to explore the lives and experiences of Canadian soldiers as we prepare for Remembrance Day this year. Join us after the program to create a commemorative poppy for the KMA’s commemorative poppy wall. Memorial Hill ParkTue Nov 3 12:10–12:50 pm FREEWed Nov 4 12:10–12:50 pm FREEThu Nov 5 12:10–12:50 pm FREEFri Nov 6 12:10–12:50 pm FREESat Nov 7 12:10–12:50 pm FREESun Nov 8 12:10–12:50 pm FREEMon Nov 9 12:10–12:50 pm FREETue Nov 10 12:10–12:50 pm FREE

Holiday Card MakingShare your season’s greetings in style this year with handmade cards created at the KMA! Participants will create a set of six holiday cards in the style of their choosing. Kamloops Museum & ArchivesTue Dec 8 9:45–11:30 am 1/$20

Holiday Wreath MakingJoin the KMA as we make handmade wreaths for a festive holiday season! Each participant will have the choice between two different styles of wreath and will take their wreath home with them. Kamloops Museum & ArchivesThu Dec 3 1:30–2:30 pm 1/$20

Oral History WorkshopThis workshop will explore in-depth the collection, ethics, limitations, and preservation of oral histories.Kamloops Museum & ArchivesSat Sep 19 10:00–11:30 am 1/$15

Ornament MakingJoin the KMA as we create handmade holiday ornaments. Each participant will make two ornaments to take home.Kamloops Museum & ArchivesThu Dec 16 9:45–10:45 am 1/$20

Plaster of Paris FlowersCreate a bouquet that will last forever as we dip flowers for painting. Plaster-dipped flowers have a smooth, white texture that can be painted or left plain. Either way, participants will be left with a striking bouquet.Kamloops Museum & ArchivesTue Sep 29 1:30–2:30 pm 1/$15

MUSICGroup Guitar Lesson for BeginnersThis is a great introduction for new players learning guitar. In this fun, non-intimidating setting, you will learn the very basics of playing guitar, including identification of the parts of the guitar and learning some chords and simple melodies. Please bring your own guitar.TCC–Meeting Room BTue Oct 6–Nov 24 6:30–7:30 pm 8/$100

Guitar Beyond the BasicYou have enjoyed being able to play the basics, but now you are ready to move beyond that. This program goes beyond the basic chord progressions and scales and explores finger-picking techniques. Guitar experience is required.TCC–Meeting Room BTue Oct 6–Nov 24 7:45–8:45 pm 8/$100

What? Where?When?Waste Wise.

Take the guesswork out of recycling and never miss a collection day. Download the Waste Wise app on your tablet or smartphone. You can also use the Waste Wise Wizard on the web!

Kamloops.ca/WasteWiseTo learn more, visit


SPECIAL INTERESTGARDENINGBackyard CompostingDiscover how to compost your kitchen scraps and yard waste more efficiently. Learn what can and cannot be composted, how long it takes to decompose, and the benefits of composting for your garden. There will be discussion on potential problems and ways to fix them.Cunliffe HouseWed Nov 4 6:00–7:30 pm 1/$15

CRAFTINGFall Seasonal Centrepiece Workshop with Paul JarasInternational floral designer Paul Jaras will guide you in creating your own fresh floral centrepiece for your thanksgiving table using seasonal materials and BC flowers. All supplies and materials included. Students to bring pruning shears, wire cutter and (optional) garden gloves and apron.Parkview Activity CentreThu Oct 8 6:00–9:00 pm 1/$75Fri Oct 9 9:00–12:00 pm 1/$75Sat Oct 10 9:30–12:30 pm 1/$75Sun Oct 11 1:00–4:00 pm 1/$75

Holiday Wreath Workshop with Paul JarasInternational floral designer Paul Jaras will guide you in creating your own evergreen holiday wreath using cedar, white pine, and silver fir boughs with cones and a wired ribbon bow. All supplies and materials included. Students to bring pruning shears, wire cutters, garden gloves (optional), and an apron.Parkview Activity CentreThu Nov 26 6:00–9:00 pm 1/$80Thu Dec 3 6:00–9:00 pm 1/$80Sun Nov 29 1:00–4:00 pm 1/$80

LANGUAGESSpanish - BeginnerThis fun, informal program is designed for individuals who have little or no experience speaking Spanish. You will learn basic Spanish grammar and how to read, write, and speak Spanish. The textbook is extra.Parkview Activity CentreMon/Thu Sep 14–Oct 8 9:00–11:00 am 8/$110TCC–Meeting Room B & CMon/Wed Sep 14–Nov 16 7:00–9:00 pm 8/$110

Spanish - IntermediateThis program will build on the skills learned in the beginner Spanish class or if you feel you are ready for an intermediate class. Intermediate Spanish is designed for those who want to improve their conversational skills. The textbook is extra.Parkview Activity CentreMon/Thu Oct 19–Nov 16 9:00–11:00 am 8/$110TCC–Meeting Room B & CMon/Wed Sep 14–Nov 16 7:00–9:00 pm 8/$110

Spanish - AdvancedThis class is designed to continue developing and enhancing Spanish communication skills. Previous participants of the intermediate class can continue building their confidence with interacting in various social situations.Parkview Activity CentreMon/Thu Sep 14–Oct 8 11:30–1:30 pm 8/$110Mon/Thu Oct 19–Nov 16 11:30–1:30 pm 8/$110

EDUCATIONAL WORKSHOPSNatural Cleaning ProductsWant to use more natural cleaning products but don’t know where to start? Join our Sustainability Educator to learn how to be more eco-friendly and decrease the chemical residue in your home! All participants will go home with an all purpose cleaner.Cunliffe HouseWed Nov 25 6:00–7:30 pm 1/$15

Physical Literacy 101Join us in this workshop to gain a better understanding of what physical literacy is and how you can encourage continual improvement and development of motor skills, motivation, and confidence across the lifespan. Offered in partnership with PLAYKamloops. Registration through Sport for Life at SportForLife-SportPourLavie.ca.TCC–Meeting RoomsSat Oct 24 8:30 am–1:00 pm 1/$25

Recycle Like a ChampionDuring Waste Reduction Week, learn the ins and outs of the City’s recycling collection program. You will learn how material is sorted and processed and where the material goes. This hands-on course will leave you feeling like a champion recycler! Participants will receive a free, coveted City recycling bag!TCC–Meeting Room DWed Oct 21 10:00–12:00 pm 1/$15

Beat the Rush!Register early to get the

program you want!Extended hours for online registration.

Online: 6:30am | In-Person/Phone: 10:00am Kamloops.ca/PerfectMind

38

Adult

SHARE YOUR VOICE. SHAPE OUR CITY.Even if we can’t get together, we still want to hear from you! Let’s Talk Kamloops is the City of Kamloops’ online engagement site where you can contribute your ideas and feedback on City matters. We want to empower you—our residents—to be more active in shaping your community and future. We will listen to what you say, take your opinions into account, and report back to you on how community input contributes to City projects.

Sign Up & Speak Up!

LetsTalk.Kamloops.ca

BUDGET 2020

TRANQUILLE ROADSanitary Main

Upgrade

NORTH SHORE NEIGHBOURHOOD PLAN

PAID ADVERTISING

40

R E G I S T E R O N L I N Ewww.kamloopsdance.com

Register early as classes fill quickly. Registration by phone throughout September

VALLEYVIEW SQUARE7-2121 ETC Highway

250.828.0499Visit www.kamloopsdance.com

for more information

C E L E B R A T I N GC E L E B R A T I N G

O F W O R L D O F W O R L D C L A S S D A N C EC L A S S D A N C E

36 Y E A R S

Dream Big & Learn with our Professionaly Certified Instructors

T A P ~ B A L L E TJ A Z Z ~ H I P H O P

A C R O L Y R I C A L / C O N T E M P O R A R Y

M U S I C A L T H E A T R E A G E S 2 T O A D U L T

Dance AcademyK A M L O O P S

20142015201620172018

Buy your ticket today for the2020 VW Turtle River Race!

BENEFITTING THE CHARITIES OF THE 2020 KTW CHRISTMAS CHEER FUND

• Chris Rose Therapy Centre for Autism• Kamloops Brain Injury Association• Kamloops Therapeutic Riding Association

DON’T WAIT THESE TURTLES WILL BE GOING FAST! DRAW DATE SEPT. 27, 2020

TICKETS $10 EACH1,500 AVAILABLE FOR EACH RACE

VALUE PACK OF 3 FOR $25150 AVAILABLE FOR EACH RACE

Problem Gambling Help Line 1-888-795-6111 www.bcresponsiblegambling.ca Know your limit, play within it 19+

Chances are 1 in 650 for each race (total tickets for sale) to win a grand prize. BC Gaming Event Licence #126624 #126625

THE FASTEST THE FASTEST TURTLESTURTLESON EARTH!ON EARTH!

September 27, 2020Pioneer Park, 700-block Lorne St.

BUY YOUR TURTLEOnline at www.turtleriverrace.com

Or at the till at any Save On Foods location

RACE 1 • 1:00 PMGrand Prize – value $8,179• $3,500 gift certificate from

Travelwise – a Vision Travel Company• Getaway to Montana Hills Resort• $1,000 Save On Foods gift certificate• $500 Surplus Herby’s gift certificate• $500 Aberdeen Mall gift certificate

Second Place – value $2,700• Annual Family Membership to

the Kamloops YMCA• Napoleon Portable BBQ• $500 gift certificate to Mount Paul

Golf• Discover Scuba Diving Package for 4• Interior Whitewater Expeditions

Full Day Guranteed Addiction Package

• Pass for 2 to Treetop Flyers

Third Place – value $1,500• 500 gift certificate to

Twisted Olive/Mittz Kitchen• $500 gift certificate to Brown’s Social

House• $500 gift certificate to Earl’s

Restaurant

RACE 2 • 2:00 PMGrand Prize – value $8,158• Stay and Play in BC Package from

the Oliver/Osoyoos Wine Association• Getaway to Montana Hills Resort• Stay at Bella Coola Eagle Lodge• $1,000 Save On Foods gift certificate• $500 Surplus Herby’s gift certificate• $500 Aberdeen Mall gift certificate• Five-Day Car Rental• VW of Kamloops Auto Detailing Package

Second Place – value $2,700• Annual Family Membership to the

Kamloops YMCA• Napoleon Portable BBQ• $500 gift certificate to Mount Paul Golf• Discover Scuba Diving Package for 4• Interior Whitewater Expeditions

4-hour Raft Trip• Pass for 2 to Treetop Flyers

Third Place – value $1,500• $500 gift certificate to Twisted

Olive/Mittz Kitchen• $500 gift certificate to

Brown’s Social House• $500 gift certificate to Earl’s

Restaurant

LEARN TO CURL

McArthur Island Curling Club, 1655 Island Parkway, Kamloops, B.C.250.554.1911 [email protected] www.mcarthurislandcurlingclub.com

LEARN TO CURL

• 8 weeks of coaching• Wednesday nights 7 pm• Lots of FUN!

• Technical Coaching• All equipment available• $99 + taxes

No curling experience is necessary!

Ages: 19-99

FALL SESSIONOctober 14 - December 9, 2020

WINTER SESSIONJanuary 13 - March 3, 2021

FALL + WINTER PROGRAMS!

Sponsored by:

SSAAVVEE UUPP TTOO 8800%% OONN NNAAMMEE BBRRAANNDD MMAATTTTRREESSSSEESS397 Tranquille Rd

250.299.2369

Seniors Learn to Curl: Saturday October 3An introduction to the sport of Curling for seniors. Includes registration for a half season in our Tuesday Thursday seniors league. Cost is $99.00 + GSTTuesday/Thursday Seniors League: An excellent way to stay fit and make friends. Have fun Curling every Tuesday and Thursday morning.Wednesday Super Seniors: Our more competitive seniors league. Play against the best every Wednesday morning.

FITNESSGentle Chair YogaEnjoy a fun and inclusive yoga class that uses chairs and modified poses to improve your mobility and flexibility. If you are experiencing stiffness associated with aging, injury, or joint replacement, this class is for you. Each class concludes with a guided relaxation.West Highlands Community CentreMon Sep 21–Nov 30 1:30–2:30 pm 10/$83.30Wed Sep 23–Dec 2 1:30–2:30 pm 10/$83.30Fri Sep 25–Dec 4 1:30–2:30 pm 11/$91.63

Gentle CircuitThis beginner circuit offers a range of exercises to provide a unique, full-body workout! Improve your balance, strength, and coordination while exercising in a safe and fun environment. A track pass (daily or monthly) and a Gentle Circuit Upgrade punch pass ($0.55/class) are required.TCC–EZ LineMon/Wed/Fri Sep 14–Dec 16 9:00–9:55 am Drop-inTue/Thu Sep 15–Dec 15 8:00–8:55 am Drop-in

Strong BonesJoin a qualified instructor to safely and effectively increase your fitness level by improving posture and balance, and build stronger muscles and bones while decreasing the risk of falls and fractures.TCC–North CourtTue/Thu Sep 22–Oct 22 1:15–2:15 pm 10/$61.90Tue/Thu Oct 27–Dec 3 1:15–2:15 pm 12/$74.28

Stronger BonesBuilding on the principles learned in Strong Bones, we invite you to challenge yourself further with this more advanced class. Increase your balance, strength, and coordination in a safe and fun environment while managing your risk for falls and fractures.TCC–North CourtTue Sep 22–Oct 20 10:30 am–11:30 pm 5/$30.95Thu Sep 24–Oct 22 10:30 am–11:30 pm 5/$30.95Tue Oct 27–Dec 1 10:30 am–11:30 pm 6/$37.14Thu Oct 29–Dec 3 10:30 am–11:30 pm 6/$37.14

Zumba® GoldZumba® Gold targets baby boomers by taking the Zumba® formula and modifying the moves and pacing to suit the needs of the active aging participant. What stays the same are the elements Zumba® fitness is known for—zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating, party-like atmosphere.Parkview Activity CentreMon Sep 21–Nov 30 11:00 am–12:00 pm 10/$83.30TCC-North CourtTues Sep 22–Dec 1 2:45–3:45 pm 11/$91.63West Highlands Community CentreWed Sep 23–Dec 2 11:00 am–12:00 pm 10/$83.30

Check out sport programs in the adult section.

Looking for Pickleball Programs?

Did you Know?Adults 65 years and older

should be getting 150 minutes of moderate to vigorous

aerobic, or heart pumping, physical activity per week, in

bouts 10 minutes or more.

Beat the Rush!Register early to get the

program you want!Extended hours for online registration.

Online: 6:30am | In-Person/Phone: 10:00 am Kamloops.ca/PerfectMind

42

Adults 55+

Zumba® Gold ToningAre you looking to take your Zumba® workout to the next level? The Zumba® Gold Toning class combines strength training with the excitement of a traditional Zumba® class. Join the movement and help build muscle strength, mobility, posture, and coordination. This class is specifically adapted for the active older adult or beginner exerciser.TCC–North CourtThurs Sep 24–Dec 3 2:45–3:45 pm 11/$91.63

SPORT AND RECREATIONNature WalkJoin our knowledgeable staff on interpretive hikes of the City’s nature parks. Bring your questions, sense of adventure, and water on these hikes to learn about the history and the flora and fauna of our parks.September WalksKenna Cartwright ParkThu Sep 3 9:00–11:00 am 1/$5Dallas Barnhartvale Nature ParkThu Sep 10 9:00–11:00 am 1/$5Valleyview Nature Park ArenaThu Sep 17 9:00–11:00 am 1/$5Peterson Creek ParkThu Sep 24 9:00–11:00 am 1/$5Kenna Cartwright ParkTue Sep 29 9:00–11:00 am 1/$5

October WalksDallas Barnhartvale Nature ParkTue Oct 6 9:00–11:00 am 1/$5McArthur Island ParkTue Oct 13 9:00–11:00 am 1/$5Peterson Creek ParkTue Oct 20 9:00–11:00 am 1/$5

Taiji (Tai Chi) for HealthCome explore Taiji (Tai Chi) exercises to enhance your mind-body connection. Studies indicate Taiji’s benefits include improved balance, mental health, and cognitive function as well as management of chronic pain conditions such as osteoarthritis and fibromyalgia.West Highlands Community CentreWed Oct 21–Dec 9 9:00–10:30 am 8/$80

MUSEUMHistoric Book ClubLaunched in collaboration with the Kamloops Library, enjoy this off-site book club with a historic twist! We will explore works of historical fiction, non-fiction, and a variety of historical topics over coffee.Kamloops Museum & ArchivesTue Sep 29 10:00–11:30 am Tue Oct 27 10:00–11:30 am Tue Nov 24 10:00–11:30 am

ADULTS 55+

Want to know more about local history?The Mary Balf Archives at the KMA is open by appointment only

Tuesday to Friday, 1:15 to 4:00pm.Contact KMA by email [email protected]

Did you Know?

There are a variety of clubs or groups in

Kamloops that promote physical activity, sport and

fitness for older adults.

COMMUNITY-BASED FITNESS CLASSES

KeepOnMoving.ca/Classes

FLOOR CURLING Maureen Hickey

Email: [email protected] Phone: 250-554-2422

FUNG LOY KOK TAOIST TAI CHI Phone: 250-374-8125

KAMLOOPS HORSESHOE CLUB Meets every Thursday 6:00 pm

1130 River Street Phone: Jim 250-577-3383

or Betty 250-377-4924

MCARTHUR ISLAND LAWN BOWLING

Phone: 250-319-7227

NORTH SHORE COMMUNITY CENTRE

Phone: 250-376-4777

RIVERSIDE LAWN BOWLING Email: admin@kamloopsriverside

LawnBowlingClub.com

SENIORS ACTIVITY CENTRE Email: [email protected]

Phone: 778-470-6000

THOMPSON SHUSWAP SENIOR SLOPITCH LEAGUE

Email: [email protected]


The Strategic Health Alliance is a relationship between the City of Kamloops and Interior Health. The exercise programs delivered through this innovative partnership offer individuals with chronic conditions a way to get moving using the clinical expertise of medical staff in a recreational setting.

For referral forms, please visit KeepOnMoving.ca/Physicians

Physician/Nurse Practitioner Referred ProgramsStrategic Health Alliance at TCC

Vascular Improvement Program (VIP)Cardiac Rehabilitation - VIP is a supervised exercise program designed for people who have had a heart attack, heart surgery or who have cardiovascular conditions. Exercise and education sessions are supported by registered nurses, exercise specialists, and physiotherapists. A physician referral form is required.

For more information 250-314-2727

Pulmonary RehabilitationThis 6-week, graded exercise and education program is designed for participants diagnosed with a chronic lung issue. The program is supervised by a physiotherapist and a respiratory therapist and is designed to improve your quality of life by increasing your activity, strength training, and breathing techniques.

For more information 250‑312‑3280 Ext. 43242

On TrackOn Track is a 12-week program for people who have risk factors for heart disease, depression, and/or anxiety and wish to make lifestyle changes. Participants may not have established heart disease. Our team of exercise and clinical specialists work with participants to improve physical activity levels in a supervised environment.

For more information 250-828-3742

116 Seymour St., Kamloops, BC V2C 2E1 (250) 374-0042 | cupe900.ca

CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcroft, Barriere, Chase, Clearwater, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those working for the TNRD itself. CUPE workers are also at the Kamloops Golf and Country Club, Kamloops Wildlife Park Society, and Rayleigh Waterworks.

There is a whole team of CUPE municipal workers behind the services Thompson-Nicola residents count on every day. Regardless of what jobs they perform, CUPE 900 members are proud to serve the communities in which they work and live. When our public services are properly funded and well-run, we all benefit.

BU

ILDIN

G STR

ON

G CO

MM

UN

ITIESFLATTENING THE CURVE, READY TO SERVE: CUPE 900 members are impressed by the way our communities in the Thompson – Nicola have come together during the COVID-19 pandemic. We thank all of our frontline workers for everything they’ve done to keep our communities safe and healthy. CUPE 900 members are ready and eager to help recovery efforts in all of our communities.

Who We Are The PacificSport Centres are a network of not-for-profit organizations committed to enriching lives and energizing communities via sport, physical activity, and physical literacy across BC. In partnership with the viaSport Regional Alliance, PacificSport Interior BC aims to increase awareness, opportunity, and participation in physical activity and sport–from playground to podium–while enhancing access to coaching and athlete programs.

46

Interested in Becoming a Coach?

Check out our Coach Enhancement workshops

in this section

PacificSport

PacificSportInterior BC910 McGill RoadKamloops BC V2C 6N6Fax: 250‑828‑3619PacificSportInteriorBC.com

Powering Sport ‑ What We DoPacificSport centres offer a variety of programs and services for BC-based athletes at all stages of the Canadian Sport for Life (CS4L) continuum.

Sport Participation and DevelopmentGrassroots programs that support physical literacy and ensure that BC youth have the opportunity to be inspired by sport and lead a healthy and active lifestyle.

Sport Performance and LeadershipHigh-performance programs that provide BC athletes and coaches with access to training facilities, innovative sport science techniques, and support services to provide every advantage to win medals for Canada.

Education and AdvocacyOpportunities for sport education at all levels of the CS4L pathway, including current and interactive seminars, workshops, and conferences that assist in furthering community sport development and performance.

Support and ResourcesSpecialized equipment, technology innovations, and grants to assist with the transfer and acquisition of knowledge, technical, and tactical implementation, as well as the administrative progress of local sport organizations.

PacificSport ProgramsFor more information or to register for any of these programs, contact PacificSport at: Phone 250-828-3583 Visit www.pacificsportinteriorbc.comGroup/team rates are available for most programs:$100 for a group of 8–12 • $150 for a group of 12–15Contact PacificSport for more details!

Carolynn BoomerExecutive DirectorPhone: 250-828-3344Email: [email protected]

Erin PincottSport Performance CoordinatorPhone: 250-828-3583Email: [email protected]

Katie KlassenSport Participation Coordinator Phone: 250-828-3346Email: [email protected]

Facebook.com/ PacificsportInteriorBC

Twitter@PacificSportINT

Instagram:@pacificsportint

Follow us

PACIFICSPORT


SPORT EDUCATION & GENERAL INTEREST WORKSHOPSOpen to athletes, coaches, parents, and weekend warriors. Workshops are FREE for PacificSport registered athletes and coaches.Register at Kamloops.ca/PerfectMind.

Visualization and Mind Body Connection $20 Join us as mental trainer Dave Freeze walks participants through techniques and an interactive exercise to help them achieve a higher performance state. TCC–Meeting Room D6:30–8:00 pm Oct 7

Fueling for Your Sport $30Different types of sports require different energy systems. From cycling to sprinting, golfing to weightlifting, each activity requires proper fuel in order to perform optimally. Registered dietician Christina Clarke will help participants understand how to fuel their body for various sports and stages in activity. TCC–Meeting Room D6:30–8:00 pm Oct 20

COACH/LEADER EDUCATION WORKSHOPSFor groups of 10+ people, we can arrange a workshop for your organization. Prices may vary depending on facilitator travel and fees. For more information, or to book a workshop, contact Erin at [email protected] or call 250-828-3583.

MOVE to Play $20 The MOVE to Play workshop provides instructors with the skills and knowledge to deliver a quality movement program that fosters positive experiences in physical activity. This workshop is for participants who engage with youth in a recreation or community setting.TCC–Meeting Rooms C and DSat Sept 27 1:30–4:30 pm

Canucks Autism Network $40 - Supporting Individuals with Autism This workshop will provide an overview of autism spectrum disorders (ASD) and give examples of what ASD looks like in sport and recreation settings. A variety of strategies to support individuals with autism will be provided, including communication tips, coaching strategies, visual supports, strategies for building rapport, and behaviour supports.TCC–Meeting Room DSun Oct 259:00 am–12:00 pm

Other training SEMINARS AVAILABLE BY REQUEST• Field Testing Kit Coach Training 18+ yrs • Video Analysis and 18+ yrs• Dartfish Training

AFFILIATED SPORTSALPINE SKIINGSun Peaks Alpine Club provides an environment for all athletes to excel and meet their athletic goals through the sport of skiing. We focus on strong basics through the younger years (U6–U10) that will help them become strong skiers for life. As they move into U12 and through U16, the programming takes on a more specific race approach. This allows athletes who want to pursue ski racing to a high level or become stronger skiers with race skills to train together and have a supportive environment. As with all sports, our governing bodies are working on current standards and practices to have a successful season with safety in mind. Registration will be open this summer for new and returning members.Location3110 Creekside Way, Sun Peaks, BC PO Box, 1294 Kamloops, BC, V2C 6H3

StaffWade Rettie, Program Director [email protected] Lorimer, PresidentLyndsey Harvey, Nancy Greene Ski League Coordinator - [email protected]

For information or to register:www.sunpeaksracers.com

Social Media #spacwolfpack @sunpeaksracers Sun Peaks Racers and Sun Peaks Alpine Racers Oktoberfest

OPERATIONRED NOSE

Volunteers Needed!

Operation Red Nose is looking for volunteers to

fill positions such as designated driver, escort driver, navigator, phone operator, and dispatch.

VOLUNTEER DATESNovember 27, 28, December 3, 4, 5,

10, 11, 12, 17, 18, 19, 26, 31

For more information: 250-320-0650

www.OperationRedNose.comFollow us on:

OperationRedNoseKamloops ORNKamloops

48

PacificSport

Harper Mountain Ski Club $425 Nancy Greene Ski League Ages 4-11As part of this league, kids are taught alpine ski racing by certified coaches and ski instructors utilizing the Husky Snow Star Program, Canada’s National Alpine Ski Skill Development Program. This program offers athletes an opportunity to compete against other clubs at various mountains throughout the Interior (competing is not mandatory). Our program runs on Sundays, 9:30 am–2:00 pm, January through March, at Harper Mountain.Harper MountainJan - Mar 9:30 am-2:00 pmSundaysFor information or to register:Glenn Smith, Program Coordinator [email protected]

ARTISTIC SWIMMING formerly Synchronized Swimming

Kamloops Sunrays Synchronized SwimmingArtistic swimming is a unique sport that combines strength, flexibility, team work, endurance, and creativity. The Kamloops Sunrays is the interior’s premiere high-performance synchronized swim club. All of our coaches are NCCP certified and provide top quality programming and training for all of our athletes. Most importantly, we provide FUN! We offer affordable programs for all ages and abilities. Both boys and girls are welcome. New programs are offered year-round with ongoing registration.Programs offered for fall registration:• Intro to Synchro - 10-week program

(no previous experience necessary)• Star classes - September to June (previous

experience preferred but not necessary)• Provincial stream - September

to June (previous experience preferred but not necessary)

• National stream - September to June (previous experience required)

• Masters program - September to June (no previous experience necessary)

For information or to register:Tina Naveri, Head Coach [email protected]

ATHLETICSKamloops Track and Field ClubThe Kamloops Track and Field Club has a proud history of producing successful athletes. We employ numerous coaches to ensure that quality programs are available for grassroots to high-performance athletes, and we are committed to ensuring all participants have a positive experience!Programs• Cross-country - Middle Distance (All Ages) • Track Rascals (Ages 6-8) • Junior Development (Ages 9-12) • Midget (Ages 13-15) • Juvenile, Junior, and Senior (Ages 16+)

Tournament Capital Centre Fieldhouse /Hillside Stadium250-851-2512

StaffChristine Yamaoka, Sprints/Hurdles Dr. Bondarchuk, Throws Dylan Armstrong, Head Coach/Throws Mike Kern, Pole Vault Miriam Dziadyk, Junior Development Dayl Dhaliwal/Gary Reed, Track Rascals

For information or to register:KamTrack.ca

BASEBALLThe TRU WolfPack baseball team plays all of its games at NorBrock Stadium on McArthur Island. Home games are played as double headers, usually on Saturdays and Sundays. League play starts in March and finishes in April, with an exhibition schedule in the fall.For information:Ray Chadwick, Coach [email protected]

BASKETBALLTRU Men’s Basketball AcademyThis skill development program is run in conjunction with Basketball BC and the Regional Training Centre (RTC) program, for boys entering grades 6–11. The program will span a number of weekends, with a total of 40 hours provided to players. This program is designed to be intense and challenge participants to develop in basketball and as positive members of society. If successfully chosen, athletes will need to pay the $425 fee, which covers tuition for the program and includes a reversible jersey, WolfPack T-shirt, and a Basketball BC membership. Tryouts are free, and will be held on Sunday, September 15.Location: Tournament Capital CentreGrades 6–8 10:00 am–12:00 noon.Grades 9–11 12:00–2:00 pm.Sessions are 10:00 am–2:00 pm on:Sundays Oct 4, 18, 25, Nov 1, 8, 15, 22, 29, Dec 6For more information:Scott Clark, Coach, [email protected]

CANOE/KAYAKKamloops Canoe and Kayak Club• Competitive team programs (based

on skill, performance, and age):• Beginners/Novice Development

team (under 18 years old)• Junior Competitive team

(under 12 years old)• High Performance teamOther:• Summer camps (one week)• Development conditioning and paddling

summer camp (one to two months)• Recreational youth paddling• Adult and Masters paddling• Dragon boat and stand up paddlingLocationShumway Lake Water Sports FacilityFor more information:Stanislav Marek, Head Coach [email protected] Robinson, Club Operations [email protected]

PACIFICSPORT


PacificSportInteriorBC.comTo register, visit Kamloops.ca/PerfectMind

or call 250-828-3500For information, call 250-828-3346

PRO D DAY CAMPS $35

8:30 am - 4:30 pm | Ages 7-12

SEPTEMBER 28 Tournament Capital Centre

OCTOBER 23 Tournament Capital Centre

DECEMBER 7 McArthur Island Sports

& Event Centre

Early drop-off & late pickup available for a $5 fee

CAMPSCAMPS

PacificSport Interior BC@PacificSportINT@PacificSportINT

Follow us

CROSS-COUNTRY SKIINGOverlander Ski ClubOur programs offer age-specific skills following the Cross Country Canada development model. Cross-country skiing is a “lifetime” sport suitable for individuals and families of all ages and abilities. Programs• Ski League (ages 5-11)• Junior Development (ages 12-20)• Annual program• Introductory or skill development

lessons for all ages and abilities

For information:Dana Manhard, Coach [email protected] 250-299-1717OverlanderSkiClub.com.

CURLINGCurl BCKamloops Curling Club700 Victoria Street Kamloops BC V2C 2B6

For information:Brenda Nordin, Consultant Coach: [email protected] | [email protected] 250-372-5432KamloopsCurlingClub.com

McArthur Island Curling ClubFor information:[email protected] | 250-554-1911McArthurIslandCurlingClub.com

DIVINGLearn to Dive with KGTC DivingRecreational to competitive programs for ages 5 and up. Experience the exhilarating world of diving in a fun and safe environment. The sport of diving develops self-discipline, courage, strength, coordination, balance, flexibility and determination. Programs run year -round with ongoing registration. Contact us today to register for one of our programs.Pre-requisiteAthletes must be comfortable in the deep end of the pool with the ability to get to the edge of the pool on their own.Kamloops Gymnastics | Trampoline Centre& Tournament Capital Centre910 McGill RoadFor information:Neil Barrett, Head Coach [email protected] | www.kgtc.ca/diving

FIGURE SKATINGKamloops Skating ClubFall Session: September-DecemberWinter Session: January-MarchSpring Mini-Session: AprilSummer: please inquireLearn to Skate Programs• CanSkate

Locations• McArthur Island Olympic Ice• Sandmand Centre• Spring Ice - Brock Arena - view the

online schedule for location details.

For information or to register:KamloopsSkatingClub.com [email protected] 250-554-4944

Social Media Kamloops Skating Club

GYMNASTICS/TRAMPOLINEKamloops Gymnastics | Trampoline CentrePrograms offered for all ages and aspirations:• Squiggles (adult-child participation)

- 14 mos.–3.5 yrs• Gym & Swim (3.6–5 yrs) - two

foundation sports in one program• Fundamentals - learning key

skills on all apparatus• Active Start (3–5 yrs)• School Age (5–13 yrs)• Skill Builder & Skills-Advanced - adding

challenges and refinement to fundamentals• Excel - Interclub Training - train for excellence

and performance confidence, and participate in non-competitive events or displays

• Competitive Training - training for excellence with discipline- specific goals

• Artistic Men’s and Women’s Team: Trampoline Team

• Cross-training - dryland for sport teams• Community Access - field trips• Seasonal campsFor information or to register:Member Services: [email protected] • www.kgtc.ca

LocationTournament Capital Centre 910 McGill Road

50

PacificSport

PACIFICSPORT

Competition IntroductionMake Ethical Decisions $60Tournament Capital Centre – Meeting Room DSaturday Sept 26 • 8:30 am-12:30 pm

Design a Basic Sport Program $75Tournament Capital Centre – Meeting Room DSunday Sept 27 • 9:00 am-2:30 pm

Planning a Practice $95Tournament Capital Centre – Meeting Room D Saturday Sept 26 • 1:00-6:30 pm

Community SportFundamental Movement Skills $40Tournament Capital Centre – Meeting Room CSept 27 • 8:30 am-1:30 pm

Competition DevelopmentPrevention & Recovery $75Tournament Capital Centre – meeting room DOct 17 • 9:00 am-5:30 pm

Professional DevelopmentMentorship $115Tournament Capital Centre - Meeting Room BNov 27 • 5:30-9:00 pmNov 28 • 9:00 am-12:30 pm

NCCP Coach CertificationThe National Coaching Certification Program (NCCP) is a coach training and certification program offered in over 66 sports across Canada. Learn more at www.pacificsportinteriorbc.com/nccp-coach-training

Fun and informal Thursday “lunch and learn” sessions with a guest speakerSept 24, Nov 12 • 12:00-1:00 pmFrick and Frack Restaurant, 577 Victoria Street

InterestedInterestedin in Coaching?Coaching?

Register at: Kamloops.ca/PerfectMind


SPEED SKATINGKamloops Long Blades Speed Skating ClubKamloops Long Blades has offered affordable speed skating programs in our community since 1992 for all skill levels and ages. Try it once before joining the clubcontact Jodi at [email protected] offered* • Club Programs (year-round, with ongoing registration)• Summer ice camps• Dryland• Long track opportunities• Inline skating• High-performance cross-training sessions*Speed skates are included with registration.LocationMcArthur Island Sport and Event Centre - Olympic Rink

For information:Sandi Vyse, Coach Coordinator: NCCP Level 3 250-851-1481 [email protected]

SWIMMINGKamloops Classics Swimming Kamloops Classic Swimming is dedicated to providing the best available teaching, coaching, training, and competitive opportunities to all levels of swimmers at an affordable cost.Programs offered:• Learn to Swim with SwimSkill Lesson

Program (ages 5–12), 16 sessions, $165• Club Swimming: year-round

training program (ages 6–19)• Recreational Youth SwimX/SwimFIT

programs (ages 13–18) • Masters Swimming (19+)Canada Games Pool 910 McGill Road • 250-828-3660

For information:Brad Dalke, Head Coach SwimKamloops.com [email protected]

ALL SESSION PROGRAMMINGDue to the COVID-19 pandemic, programming is still undetermined as of the time of printing. Please continue to check our website at www.swimkamloops.com for updates as they become available. We will also continue to be available by phone (250-828-3660) and email ([email protected]) to answer your questions during this uncertain time. We look forward to having everyone safely back in the water as soon as possible!

GYMNASTIcS | SPRINT TRAINING | STRENGTH TRAINING

20 weeks 2 training sessions/week

PacificSport Scholarship Awarded

www.pacificsportinteriorbc.com/ignite

IGNITE is a multi-sport trainingprogram for athletes ages 13-17that is intended to enhance andcompliment sport‑specifictraining, overall athleticism, andresistance to injury.

52

PacificSport

Providing Excellence in Montessori Education

since 1988

PICK UP & DROP OFF FROM JUNIPER ELEMENTARY

250 851-9345 FULL-DAY PROGRAM

250.374.9565TODDLER, PRESCHOOL & SCHOOL AGE PROGRAMS

JUNIPEREARLYLEARNINGCENTER.COM

Helping Children Develop in

Harmony with LifeKamloops Founding & Authentic Montessori Preschool Programs

u A Passion for Excellence u Character & Universal Values u Global Understanding u Service to Humanity u Full Day Program Available u Subsidy Accepted

FULL-DAY PROGRAMincludes Kindergarten Readiness

and Montessori Program

PRESCHOOL MONTESSORI PROGRAM

enriched academic program includes Kindergarten preparedness

TODDLER MONTESSORI PROGRAM

(18 TO 30 MONTHS)

AFTER SCHOOL PROGRAMS for school age children

202-2049 Highland Place, Juniper Ridge, Kamloops BC V2E 0A8

CHILDCARE PRESCHOOL/K AFTERSCHOOL

PROGRAMS

Preschool space is available

25O.319.9O44 • www.kamloopskidz.comREGISTRATION IS ON-GOING FOR ALL PROGRAMS

Valleyview Campus1764 Valleyview Drive PreschoolChildcare - Ages 1 to 12

Sahali Campus 1585 Summit DriveChildcare - Ages 5 to 12

Pineview Campus 1711 Copperhead DrivePreschoolChildcare - Ages 1 to 12

Orchards Walk Campus3200 Valleyview Drive PreschoolChildcare - Ages 1 to 12

REGISTER NOW!FOR FALL

PRE-SCHOOL

always

& always going several steps beyond!

A lifetime of learning begins here

Thank You!Thank You!During these extraordinary times, we would like to let our amazing

educators know how much we appreciate their dedication and resilience. A shout out must also go to our families for their trust and

cooperation throughout some very difficult months. Your most precious family members will always come first at Kamloops Kidz.

CALL FOR MORE INFORMATION ABOUT OUR PROGRAMS & THE MONTESSORI APPROACH TO LEARNING

activity guide · valleyview arena sat sep 19–oct 17 9:00–9:30 am 5/$45 sat oct 24–nov 21...

Documents