Addiction Treatment Care Center(203) 989-2443

Advice to improve memory and learning skills

1. Take heedYou will not reminisce something if you not once studied it, and you will not learn something. That means to register it to your brain.

Addiction Treatment Care Center(203) 989-2443

It takes eight (8) seconds of strong focus to develop a piece of info into the memory.

Addiction Treatment Care Center(203) 989-2443

If you’re easily unfocussed, choose a quiet place where you won’t be disturbed.

Addiction Treatment Care Center(203) 989-2443

2. Include as many senses as possible. Attempt to communicate through colors, smells, textures, and tastes.

Addiction Treatment Care Center(203) 989-2443

3. The act of modifying information can help to stamp it onto your brain. Read out loud what you want to recall even if you’re a

graphical learner.

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4. Connect information to what you already know.

Associate new data to information you already know, whether it’s a new material, or something as simple as an address of a new colleague.

Addiction Treatment Care Center(203) 989-2443

5. For more compound material, focus on kind basic ideas rather than remembering isolated information.

Addiction Treatment Care Center(203) 989-2443

6. Practice the information you’ve already know. This“spaced practice” is more in effect than stuffing, especiallyfor recalling what you’ve learned.

Addiction Treatment Care Center(203) 989-2443

Addiction Treatment Care Center65 High Ridge Rd #385 Stamford, CT 06905

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