addictive behaviors and cardiac patients dr. shilpa adarkar psychiatrist and yoga therapist
TRANSCRIPT
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Addictive Behaviors and Cardiac Patients
Dr. Shilpa AdarkarPsychiatrist and Yoga Therapist
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Risk Factors
Family History Illnesses – HT, DM,. . . Obesity Addictions – Smoking. . . Depression
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Addiction / Dependence
Excessive, Harmful, Maladaptive Preoccupation Priority Tolerance Withdrawal Deterioration
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Addictive substances
Nicotine Alcohol Caffeine Cannabis Opioid drugs Sleeping pills, Injections
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But. . .
Battle is only half won !?
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Addictive Behaviors
Health Risk Behaviors
Cause Health Risk Can be modified Are you confident you can? Will you be able to employ the
methods?
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Foods
High fat
Salty items
Sweets
Junk foods
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Television
Any program Posture Eating with it Eyes Sleep hygiene
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Internet
Games
Various sites All TV factors
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Work
Workaholics Long hours Late Nights Family time/ unwinding Work pressures Fatigue Systems’ overactivity
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Targets/ Achievements
Dil maange more….
The High
As if ‘life and death’
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Material world
Money
Gadgets
Possessions
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Winning…
Success at work Over colleagues, subordinates Over co-passengers, co-drivers Over relatives, neighbors Over spouse
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Lifestyle Sedentary Lot of work Targets to chase Celebrating success In the fast lane In a big, well equipped house Latest cell phone and laptop (Expanding waistline, Narrowing arteries,
catching up with family)
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What to do?
To improve is to change, to be perfect is to change often! (Winston Churchill)
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Barriers?
Wrong beliefs No support/ Bad company Economic problems Personality Coping ways
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Beliefs
Identify
Scientific Basis
Alternatives
Seek help
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Support
Change social network
Connect with a support group
Share, Listen, Give, Take
Ways to celebrate
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Economic problem
Can be worked around
Public or Charitable hospitals/centres
Same expertise at less
Compromises
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Personality
Anger management
Time urgency –
Perfectionism –
Dealing with moods
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Alternative coping ways Exercise
Yoga, Pranayama
Quality time with family
Recreation
Hobbies
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Get Addicted to these…
Munch.. on low cal snacks Drink.. a lot of fluids Inhale.. fresh air, breathing deep Set.. health goals to achieve Get a high.. on achieving them Celebrate.. with family Win.. the wealth of healthy life!!
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Slow Dance. . .
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Stop and Smell the Roses
THANK YOU