You may register for all classes beginning Monday, May 20, 2013. Summer session will run from Saturday, June 1, 2013 through Saturday, August 31, 2013. Please register in advance for all activities unless otherwise noted. Register for all activities in person at the Addison Athletic Club, 3900 Beltway Drive. For questions, please call 972-450-7048.

The Accolade is published quarterly by the Town of Addison Recreation Department. Our programs are available to Addison residents with a membership that is in good standing to the Addison Athletic Club. To see membership requirement please click here.

You may register for all classes beginning Monday, May 20, 2013. Summer session will run from Saturday, June 1, 2013 through Saturday, August 31, 2013. Please register in advance for all activities unless otherwise noted. Register for all activities in person at the Addison Athletic Club, 3900 Beltway Drive. For questions, please call 972-450-7048.

Table of Contents: Pacesetters.................................................4-5Kidscene....................................................6-7Fitness and Adult Programs......................8-9Fitness Classes Schedule..........................10Personal Trainers......................................11

A great reason to live in Addison is the Addison Athletic Club. The Athletic Club offers a wide variety of recreational, health, fi tness and athletic programs for Addison residents only. We have about 3,600 members with about 400 participating on our busiest days, and we offer special programs and events for all ages.

FacilitiesIndoor and Outdoor swimming pools • Four racquetball courts • Lifefi tness weight circuit, Hammer Strength weight • circuit, dumbbells Treadmills, electronic bikes, elliptical trainers • Gymnasium, indoor track, aerobics studio, • multipurpose room Whirlpool spa, sauna and steam rooms • Outdoor trails • Tennis court•

Hours of OperationMonday-Thursday 5:30 a.m. - 10:00 p.m.Friday 5:30 a.m. - 8:00 p.m.Saturday 8:00 a.m. - 8:00 p.m.Sunday 1:00 p.m. - 6:00 p.m.

So you will know...May 27 - Club closed for Memorial Day, the outdoor pool will be open 12:00-8:00 p.m.July 4 - Club closed for Independence Day, the outdoor pool will be open 12:00-8:00 p.m.

Racquetball Court Reservations:Racquetball court reservations are available up to 3 days in advance by calling 972-450-7048. Please call before noon for same-day reservations. Reservations are for one hour beginning on the hour, and two names are required to reserve a court. No back-to-back reservations will be taken. Courts are available on a fi rst come, fi rst serve basis when there are no reservations.

Tennis Court Reservations:Tennis court reservations are available up to 3 days in advance by calling 972-450-7048. Please call before noon for same-day reservations. Reservations are for one hour and a half, and two names are required to reserve the court. No back-to-back reservations will be taken. The court is available on a fi rst come, fi rst serve basis when there is no reservation and on weekends. Check-in at the front desk is required.

Gym Activities:Come inside for some friendly basketball competition. Pick up games are always in motion. Everyone is welcome. Gym schedule is as follows:Full Court Basketball: Monday - Wednesday 6:00 - 8:00 p.m. Open Gym: Thursday - Sunday

The Accolade is published quarterly by the Town of Addison Recreation Department. Any questions, letters to the editor or other comments regarding this publication should be emailed to Randy Rogers, Recreation Manager at rrogers@addisontx.gov

Pacesetter’s programs are for individuals 50 Pacesetter’s programs are for individuals 50 years old or older. For any questions about the years old or older. For any questions about the programs, contact Deena Atkinson at 972-450-programs, contact Deena Atkinson at 972-450-7048 or 7048 or datkinson@addisontx.govdatkinson@addisontx.gov. .

BeadingAtkinson, DeenaConference RoomSecond Wednesday every month come join the Jewelry Beading group. The group meets upstairs in the conference room. Bring your own supplies and be creative together. Dates:6/12, 7/10, 8/14. Fee: Free Activity # Ages Date Time Day1503.301 50yrs and over 6/12-8/14 1-4pm W

ChogaFlowRogers, ValerieAerobic StudioChogaFlow is a unique chair + yoga practice, performed both seated and standing, integrating breath with movement. This class emphasizes alignment, allowing you to explore poses in a biomechanically correct way. Come enjoy the many benefi ts of a traditional yoga practice without ever having your knees touch the fl oor. Experience increased vitality, fl exibility, strength, and balance. Join Valerie Rogers, the creator of ChogaFlow, as she guides you through a fun, easy-to-follow, safe journey of self exploration. Fee: $7 pay instructor. Activity # Ages Date Time Day1542.301 50yrs and over 6/3-8/28 11am-12:15pm M W

Core Strength and Balance YogaAthletic Club, StaffAerobic StudioThis yoga class will focus on alignment and emphasize postures for core strength and balance. We will also work on strength and fl exibility to improve your body mechanics and ease of movement. Props and modifi cations will make postures accessible. Each class will consist of preparatory work towards a peak pose utilizing proper muscular engagement and alignment. Bring a yoga mat and bath size towel or fi rm blanket to use as a prop. Fee: $7 Pay instructorActivity # Ages Date Time Day1508.301 50yrs and over 6/8-8/31 11am-12:10pm F

Pickle Ball Open PlayAtkinson, DeenaGym (AAC)What do you get when you combine badminton, tennis, and ping-pong? These are the ingredients for the sport known as pickleball. Come have fun and learn the game. Anyone can play this game! You don’t have to be super strong, and you don’t have to be quick, tall, or athletic. You don’t need a powerful stroke because this game is not about power, but is more about shot placement and accuracy. If you don’t move very well then pickleball doubles is ideal for you.Fee: Free Activity # Ages Date Time Day1501.301 50yrs and over 6/3-8/30 10am-12pm M W F

Stitching from the HeartAtkinson, DeenaMiscCome join our stitching group. Come help knit or crochet blankets and baby hats for local Hospitals. We meet in the multi-purpose room every Tuesday. Donations are encouraged! Fee: Free Activity # Ages Date Time Day1512.301 50yrs and over 6/4-8/27 11:45am-1pm Tu

Birthday BashAtkinson, DeenaMiscEveryone loves birthday parties! Come celebrate all the summer birthdays in the multi-purpose room. Cake will be served and if anyone wants to bring extra goodies that would be great! If your birthday is in June, July or August come and celebrate! Everyone is invited. It’s going to be a party! Fee: Free Activity # Ages Date Time Day1547.301 50yrs and over 6/14 10:30-11:30am F1547.302 50yrs and over 7/19 10:30-11:30am F1547.303 50yrs and over 08/23 10:30-11:30am F

302 50yrs and over 7/19 10:30 11:30am303 50yrs and over 08/23 10:30-11:30am

Pacesetter’s programs are for individuals 50 years old or older. For any questions about the programs, contact Deena Atkinson at 972-450-7048 or datkinson@addisontx.gov.

Dunn Bros Coffee ClubAtkinson, DeenaTripsOnce a month meet at Dunn Bros Coffee House and learn about your town. We will have a special guest to introduce to the group each month. Can’t wait to see you there! Drive on your own to Dunn Bros Coffee Shop-3725 Beltline Road. Fee: Free Activity # Ages Date Time Day1596.301 50yrs and over 6/5 10:30-11:30am W1596.302 50yrs and over 7/3 10:30-11:30am W1596.303 50yrs and over 8/7 10:30-11:30am W

Fit To Be A SeniorAtkinson, DeenaGym (AAC)Has your doctor suggested weight training or strength training? Have you been thinking about using the weight room, but not sure how to use the machines? This class is designed for ages 50 and older. We warm up together, work on weight machines, do chair exercises, fl oor exercises, weight-band exercises and cool down. Come join the fun and build strength together. PLEASE come early to ensure a spot in the class. Fee: Free Activity # Ages Date Time Day1564.302 50yrs and over 6/4-8/29 9:30-10:30am Tu Th

Lunch BunchAtkinson, DeenaTripsThere are many of us who believe that fellowship is an integral part of our lives. It is always nice to have a place and time to gather and catch up, along with a good meal!! So, let’s gather! I will pick the place and the date, but you must sign up and show up. We will meet at 11:30 a.m. each month at a different location. 6/19 Dream Cafe- New Location 5100 Belt Line Rd 7/17 Ferrari’s Villa-14831 Midway Rd.8/21 Salata-4930 Beltline RdActivity # Ages Date Time Day1583.301 50yrs and over 6/19 11:30am-1pm W1586.301 50yrs and over 7/17 11:30am-1pm W 1587.301 50yrs and over 8/21 11:30am-1pm W

Line DancingReinke, SarahAerobic StudioBored with the treadmill? Need a new way to stay in shape? Then try out line dancing. No experience required to take class. *New time. Fee: $4.00, pay instructor. Activity # Ages Date Time Day1559.301 50yrs and over 6/4-8/27 10:45-11:30am TuSenior Zumba

Reinke, SarahAerobic StudioZumba is a Latin-inspired, dance-fi tness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fi tness system. Get ready to put you’re dancing shoes on and join this enthusiastic group. ($2.00 drop-in fee or aerobic pass) Activity # Ages Date Time Day1528.301 50yrs and over 6/6-8/29 10:45-11:45am Th

Choctaw Casino TripAtkinson, DeenaTripsFeeling Lucky! Come spend the day at Choctaw and have fun at the slots. Transportation included in fee. Lunch buffet will be on your own $5.99 with club card. Come join us on a fun day trip. Fee:$5 Activity # Ages Date Time Day1532.301 50yrs and over 6/26 9am-3pm W $5.00

Movie TuesdayAtkinson, DeenaTripsMovie time! Come enjoy the classic “The Lone Ranger” starring Johnny Depp and Armie Hammer. Pay for movie ticket and food at the theater.Fee: $5, the fee only includes transportation. Activity # Ages Date Time Day1507.301 50yrs and over 7/9 12-4pm Tu

Kidscene programs are our children’s programs. Kidscene programs are our children’s programs. For any questions about the programs contact For any questions about the programs contact Michelle Hancock at 972-450-7048 or Michelle Hancock at 972-450-7048 or mhancock@mhancock@addisontx.govaddisontx.gov. .

Flippin Out FridayHancock, MichelleMultipurpose Room All (A and B)Join us for Flippin Out Fridays at the Outdoor Pool. This is a swimming program and pizza party at the Outdoor Pool. Please have children dressed in swim attire ready for some fun. Kids will swim, eat pizza and end the program indoors playing gym games. Lifejackets are available for weak swimmers (to be determined by a swim test). Limited space available. Please make the front desk aware of any food allergies your child may have. Fee: $8 Activity # Ages Date Time Day5402.301 6 to 12yrs 8/9 6:30-9pm F

Hot Dog NightAthletic Club, StaffOutdoor PoolEvery Thursday night in June and July we will be grilling hotdogs, serving chips and drinks at the outdoor pool! Have fun socializing around the pool area and playing games. This is a great summer getaway from your regular routine. No hot dog not on the 4th of July.Fee: $2 Activity # Ages Date Time Day7602.301 All ages 6/6-7/25 5:45-6:45pm Th

Keyboard Kids - Discovery Kids PuterbugsAthletic Club, StaffConference RoomA fi rst-of-its-kind program, Discovery Kids Puterbugs is the only interactive class experience available that teaches your child, in a fun and age-appropriate way, the full scope of technology skills in today’s digital world. In a safe environment that promotes a healthy foundation and proper tech etiquette, the program helps your child master skills that range from basic fi le navigation, Internet, and keyboarding skills to an understanding of the latest technology, such as mobile apps and cloud computing! Each class features your child as the main character of an exciting learning adventure, guided by a trained and certifi ed instructor. Small class sizes guarantees individual

attention. After solving a different mission in class every week, participants receive FREE exclusive access to the online class to reinforce skills and extend the experience at home! Fee: $120 for 8 week session, Pay Instructor Activity # Ages Date Time Day5369.301 3to 8yrs 6/4-7/23 10:30-11am Tu

Kids Creative Art CampSuh, MinokMultipurpose Room All (A and B)Registration is Saturday, April 13 @ 8 am Art is everywhere, from food, arts, games, sculptures, fabric, and architect design. Week long camp where kids will create projects everyday including their own lunches! Each day will consist of art/creative projects, making lunch, movie time and game/activity time. Fee:$175 per child for week, $25 nonrefundable deposit required to hold space. Pay Instructor. Activity # Ages Date Time Day5362.301 5 to 12yrs 8/19-23 7:30am-05:30pm M-F

Mini Summer Camp - JuneSuh, MinokConference RoomSchool is out Celebration Mini Camp! Let’s get the summer started by just having fun. Play games, go swim, eat snacks, and watch movies. We will be outside daily so please provide sunscreen before they get to camp. Swimsuits daily and a towel. Don’t worry about lunch or snacks. It will all be provided but please let instructor know of any allergies. Fee: $35 per day, pay instructorActivity # Ages Date Time Day5366.301 5 to 12yrs 6/12 7:30am-5:30pm W5366.302 5 to 12yrs 6/13 7:30am-5:30pm Th5366.303 5 to 12yrs 6/14 7:30am-5:30pm F

Mommy & Me Baking (6/10)Suh, MinokConference RoomCome and make lunch with your little ones. From wraps to panini sandwiches the kids will be able to make their lunch and eat it. Hopefully the weather will be nice to take it outside and have a picnic! Don’t forget to bring your drinks. Limited space is available. Please make check payable to Minok Suh and drop off at the front desk to reserve spot in class. Fee: $20 per class for parent/child pair, Pay at Front Desk Activity # Ages Date Time Day5311.302 2 to 6yrs 6/3 11am-12:30pm M 5311.303 2 to 6yrs 6/10 11am-12:30pm M5311.304 2 to 6yrs 6/17 11am-12:30pm M5311.305 2 to 6yrs 6/24 11am-12:30pm M

Kidscene programs are our children’s programs. For any questions about the programs contact Michelle Hancock at 972-450-7048 or mhancock@addisontx.gov.

Parents’ Night OutHancock, MichelleMultipurpose Room All (A and B)It’s a night of fun and games for the kids and a night on the town for you! Each Parents’ Night Out includes pizza, games and arts and crafts centered on a different theme! The kids will have a blast at the Addison Athletic Club while you get a night out. Offered for kids ages 3 - 10 years. Children must be potty trained to enroll. Limited space so register early! Fee: $8 Activity # Ages Date Time Day5368.301 3yrs to 10yrs 6/21 6:30-9pm F5368.302 3yrs to 10yrs 7/19 6:30-9pm F

Preschool FriendsSuh, MinokConference RoomSummer PreSchool Friends will be all about learning in the kitchen! The little ones will learn to count, add, measure, and follow recipe instructions. All the while learning the rules of the kitchen and social skills to help them as they grow. As always they will get to take the goodies home. Please let instructor know of any food allergies. Child must be potty trained and turned 3 years old before session begins to enroll. Fee: $40 per child. Activity # Ages Date Time Day5313.301 3 to 5yrs 6/19-8/7 10:30am-12pm W

Private Swim LessonsMcIntosh, C.J.Indoor PoolSwim lessons are being offered for children (ages 2+) and adults. Lessons cover anything from the introduction to water to refi ning each of the strokes. Please e-mail CJ McIntosh at swimc90@yahoo.com for more information or to schedule private or semi-private lessons. She can also be reached at (440) 554-1531. Fee: Lessons are 30 minutes long at $25 per lesson. Semi-Private lessons are available at $25 per student per 30 minutes. Please make check payable to CJ McIntosh and give to the instructor at the time of the lesson. AGES: 2 years old to adults Activity # Ages Date Time Day5214.301 All ages 6/1-8/31

Read It! Make It! Take It!Suh, MinokConference RoomStudents create arts and crafts inspired by great children’s books. These classes are for students to work independently from parents. After the kids make it they get to take it home! Child must be potty trained to enroll.

6/5 (Wed) - Cloudy With a Chance of Meatballs 7/19 (Fri)- Corduroy 8/14 (Wed)- The Stinky Cheese Man and Other Fairly Stupid Tales Fee: $5 per class Activity # Ages Date Time Day5358.301 3 to 5yrs 6/5 10:30am-12pm W5358.302 3 to 5yrs 7/19 10:30am-12pm F5358.303 3 to 5yrs 8/14 10:30am-12pm W

Tap WorkshopAthletic Club, StaffAerobic StudioToo hot to go outside? Come and join as we have fun while meeting new friends and learning the basics of Tap Dancing. Children will enjoy learning a dance and at the end of each class we will create a craft that the children can take home! Parent visitation will be Saturday, June 29. Fee: $85, Pay InstructorActivity # Ages Date Time Day5330.301 5yrs to 8yrs 6/8-29 11am-12pm Sa

Twinkle Toes Tap/Ballet Combo ClassAthletic Club, StaffAerobic StudioCome and join the fun this spring in Ms. Krista’s dance class. Dancers will be learning the basics of ballet and tap while having fun and meeting new friends. Don’t miss out this season, come and explore the world of dance! Proper dance attire is required! Proper dance attire includes: leotard, tights, tap and ballet shoes. *No dance class on Friday, July 6. Fee: $75 for 6 weeks, Pay Instructor Activity # Ages Date Time Day5328.301 21/2 to 4yrs 6/7-7/19 6:15-7pm F

Yoga for Kids!Athletic Club, StaffAerobic StudioYoga classes are being offered for children (ages 4 to 8 years). Children’s yoga classes include music, story time yoga, breathing exercises, physical exercises and relaxation. This class will help children gain strength, improve balance, promote cooperation, calm the mind and increase self esteem.Class package includes four classes (one 45 minute group class per week). Private classes are also available. Please contact Anjani Kodali at yoganjani2go@gmail.com for more information. Attire: comfortable fi tness gear that will allow child to move freely, e.g. leggings, light weight pants, t-shirt. Limited space so register early! Fee: $35 for 4 group classes (45 minutes each), Pay Instructor Please make check payable to YogAnjani and drop off at the front desk to reserve spot in class. Activity # Ages Date Time Day5356.301 4 to 8yrs 6/4-25 4:15-5pm Tu5356.302 4 to 8yrs 7/9-30 04:15-5pm Tuu5356.303 4 to 8yrs 8/6-27 04:15-5pm Tu

Fitness and adult programs are for everyone Fitness and adult programs are for everyone 15 years or older. For any questions about the 15 years or older. For any questions about the programs contact Justin Pollard at 972-450-7048 programs contact Justin Pollard at 972-450-7048 or or jpollard@addisontx.govjpollard@addisontx.gov..

Co-ed SportsPollard, JustinTripsThis is fun and competitive with 9 different sports and multiple divisions. Sport activities include dodge ball, indoor volleyball, sand volleyball, fl ag football, soccer, wiffl e ball, bowling, kickball and softball. LoneStar SSC makes playing sports fun for individuals of all skill levels! Each player will receive a team jersey and its yours to keep! All Sports are co-ed and you can sign up as a team with friends and co-workers or sign up as an individual. Open to residents and non-residents. There is no membership fee, simply pay for the sports you want to play! Upcoming sports will be posted at the Athletic Club. Once the sport is posted, you may sign up at the front desk. For more information contact Justin Pollard at 972-450-7048 or jpollard@addisontx.gov. Check out www.lonestarssc.com for additional information. Fee: Varies between $35 - $50 per person depending on sport. Activity # Ages Date Time Day3727.203 18yrs and over 6/1-8/31 TBA M-Sa

Fitness “We’ve Had Enough” ClubJones, GlennMultipurpose Room All (A and B)Fitness “We’ve Had Enough” Club Ever found yourself enthused about starting an exercise program and eating healthy, only to fi nd that you lost motivation and got off track? Ever wonder why you continue to buy cookies, candy or other junk food, even when you know it is bad for you? Are you a closet eater? If so join, Glenn Jones, an Addison personal trainer and the Fitness “We’ve Had Enough” Club to meet once a week to share fi tness tips, healthy recipes, and share our personal battles to change our lives together. Meetings will be each Wednesday night at 7:45 pm in the multi-purpose room. Watch for posters in the club for additional information or email Glenn to be added to his email list at glenn@thefi tnessgame.com. Fee: Free Activity # Ages Date Time Day3862.301 15yrs and over 6/6-8/29 7:45-9pm W

Free OrientationPollard, JustinWeight Room AMAre you helping or hurting yourself while working out? Let our fi tness staff show you the proper way to use the cardio and strength training machines. Please call 972-450-7048 and ask for Justin Pollard. Activity # Ages Date Time Day3800.301 15yrs and over 6/1-8/31

Addison Social Minglers GroupPollard, JustinTripsThe Addison Minglers Group creates year-round opportunities for individuals to socialize. It’s a great combination of social scene events and sports that cater to residents of Addison. This is the Athletic Club’s newest social organization event, which is managed for you. If you want us to keep you in the loop on outings, co-ed sports, art shows and main events please email Justin Pollard at jpollard@addisontx.gov. If you are looking for fun, you just found it! Sign up at the front desk and make sure your email and phone number are current. Fee: Price based on activity Activity # Ages Date Time Day3973.301 21yrs and over 6/1-8/31 TBA Th F Sa

Fitness and adult programs are for everyone 15 years or older. For any questions about the programs contact Justin Pollard at 972-450-7048 or jpollard@addisontx.gov.

Body Fat TestAthletic Club, StaffTripsFREE BODY FAT TEST Weight alone is not a clear indicator of good health, because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Carrying too much fat is a condition called obesity, and puts a person at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer. In fact, obesity contributes to at least half the chronic diseases in western society. To learn more about your body fat percentage, have our staff check it using our body fat analyzer or skin fold calipers. Call Justin at 972-450-7048 to set up an appointment. Fee: Free Activity # Ages Date Time Day3961.301 15yrs and over 6/1-8/31 M-Th

Book Review GroupReed, MaryConference RoomBecome a member of the Addison Book Review Club. They would love to have you join them. For more information ask our front desk staff or watch the locker room bulletin boards. The group will meet the fi rst Monday of each month at 7:00 p.m. in the conference room. The books we will be reading are as follows: June - Sister by Rosamund Lupton July - Life & Times of the Thunderbolt Kid by Bill BrysonAugust - I Am The Messenger by Marcus Zusak Fee: Free Activity # Ages Date Time Day3108.301 15yrs and over 6/4-8/6 7-8pm M

Cooking Class (Spring Rolls)Suh, MinokConference RoomIt’s summer time and too hot to cook a meal. Come make spring rolls. From making the fi llings to sauce for fi lling and dipping. Then we will fi ll them up and roll using spring roll wrappers.. Lots of fun and plenty to eat. Please enroll by June 14, 2013 at the front desk to ensure plenty of space, supplies and containers to take home extras! Please let instructor know of any food allergies Fee:$20 pay instructor (All materials included) Activity # Ages Date Time Day3860.301 15yrs and over 6/18 6:30-8pm Tu

Cooking Class California RollsSuh, MinokConference RoomCome learn to make California rolls aka Sushi…but no raw fi sh tonight. We will have variety of veggies, crab, and shrimp to choose from. You roll them up, slice, and get to eat it or take home to share. (If you want to be challenged you can also do REVERSE ROLLS!) Please enroll by Friday August 9, 2013 at the front desk to ensure plenty of space, supplies, and containers to take home extras! Please let instructor know of any food allergies Fee: $20 Pay instructor. (All materials included) Activity # Ages Date Time Day3861.301 15yrs and over 8/13 7-9pm Tu

Yoga FlowPirtle, SusanAerobic StudioThis dynamic class will improve your strength, fl exibility, muscle tone and balance. Harmonize the energy within to restore vitality, rejuvenate the nervous system, reverse the effects of aging and quiet the mind. Fee: $7.00 per class, pay instructor.

Activity # Ages Date Time Day3816.301 15yrs and over 6/4-8/29 5:45-6:45pm Tu Th

Adam AlexanderAdam AlexanderAdam is available for appointments Monday - Saturday. Your fi rst visit is a free 30 minute consultation to assess your fi tness level and discuss your goals. Whether your goals include getting in shape, losing weight, eating healthy, increasing strength, im-proving fl exibility, or combating the effects of bone density loss, Adam can design a program to help meet your goals while avoiding and/or working around injury. To set up an appointment call Adam at (972)741-2123 or ajalexander32@gmail.com. Con-tact Adam for rates & discounted package deals. Adam has a Master of Occupational Therapy (MOT) LSU Shreveport, Certifi ed Personal Trainer through Cooper Institute of Aerobics Research, and Certifi ed in Biomechanics through Cooper Institute of Aero-bics Research.

Autumn AllanAutumn AllanAutumn is available for sessions Monday-Friday 6:45 a.m.-1:00 p.m. , and Saturdays 9:00 a.m. to 11:30 a.m. Programs are designed specifi c to your physical fi tness and nutrition goals. Plus, Benchmark clients have exclusive use of the PowerTower™ and the BodyBugg™. Periodic blood pressure, weight, and body composition checks are taken. Autumn focuses on motivation and discipline, as well as making fi tness fun, interesting, and most importantly, A LIFESTYLE! Gift certifi cates are also available. Contact Autumn at 214-794-3444 or benchmarkfi tness@sbcglobal.net for an appoint-ment. Autumn’s fees are $60 per session, 10 for $500, or 20 for $900. Autumn is a certifi ed Health and Fitness Instructor with the American College of Sports Medicine.

Glenn JonesGlenn JonesGlenn trains with a special emphasis on helping people to understand how to walk into a gym and not be intimidated. Glenn believes keeping fi tness simple. He teaches the basic principals of weight training, aerobics and nutrition. He can show you how to stay healthy and in shape, and still have a real life outside of the gym.He invites everyone to at least try personal training and would like to offer a Money Back Guarantee. You will have nothing to lose, and a whole lot to gain. Just taking that small step will put you on the path to better health. Sessions can include training in the gym, your kitchen, grocery shopping, eating healthy while in a restaurant, or fi tness by phone.Call for individual rates, couples or special discounted fees. He is available for appointments during the week and on weekends. Glenn is certifi ed through Cooper’s Institute for Aerobics Research. To set up an appointment, call 214-325-2495 orglenn@thefi tnessgame.com

Veronika BobakovaVeronika BobakovaVeronika is a former NCCA track and fi eld hurdles runner. Among her many accomplishments are multiple Slovak National Championship titles. Veronika’s solid foundation of balance, fl exibility, power, speed and agility are essential for creating workouts suitable for ANYONE looking to stay fi t and healthy. Veronika has multiple certifi cations through Cooper’s Institute for Aerobics Research, including Biomechanics, Pregnancy, Diabetes, as well as Older Adults and Exercise. She is also experienced in biomechanics of proper running, multidirectional drills and acceleration skills techniques. Do you feel like you need guidance, are you tired of the same workout routine, did you loose motivation? Veronika has a sincere desire for you to learn and overcome fi tness myths and enjoy your time while exercising. Her workouts are tailored to her clients’ needs and goals. If you are ready to discover endless benefi ts of a healthy lifestyle, contact Veronika at 972-835-1131 or veronikafi tness@gmail.com.