Additives that Subtractfrom the Nutritional Value of Foods

Part 3

Non-Dairy “Creamer”

100% non-food!

Common Ingredients in Non-Dairy Coffee Whiteners

• Sodium caseinate from milk protein• Partially hydrogenated soybean oil• Anti-caking & emulsifying agents such as

sodium aluminosilicate, mono- and diglycerides

• HFCS or corn syrup solids• Artificial flavors• Natural flavors such as castoreum

Safe Coffee “Additives”

• Real cream (pastured, organic, raw if possible)• Half & Half• Whole milk• Butter / Ghee• Coconut oil• Canned or homemade coconut milk• Homemade dairy-free creamer

Carrageenan A natural gum made from red algae

Other gums

• Guar gum• Locust bean gum • Gum arabic• Tara gum• Gellan gum• Xanthan gum

Modified Food Starch

rBGH or rBST in milk Recombinant Bovine Growth Hormone/

Somatotropin

Coming Soon!

Citric Acid

Salt

Interesterified Fat

GMOs

http://foodrevolution.org/blog/non-gmo-apps/

Ten apps that will help avoidGMOs and allergens

Reading Labels

Ensure Chocolate Pudding

Who can you trust???

WHOM can you trust???

Reliable Independent Sourcesof Information

• Chris Kresser www.chriskresser.com• Sarah Ballentyne www.thepaleomom.com • Mark Sisson www.marksdailyapple.com• http://www.cornucopia.org/ • http://www.organicconsumers.org/ • WAPF http://www.westonaprice.org/ • http://www.nongmoproject.org/