Adult Fitness 27Forever Fit

Aerobic Programfor seniors or anyone needing an easier workout.Workout includes

activities that will increase cardiovascular endurance, bone density and muscle strength. Balanceand flexibility exercises are included.Appropriate music will keep you motivated!!

Wear comfortable cross trainingshoes/bring weights, a water bottleand large towel.Instructor: Julie Fraleigh,

NETA, SAFE & CPR CertifiedLocation: Recreation Center

TuesdaysJune 17 – August 5 (No class July 1)9:00 – 10:00 am 208000.01

ThursdaysJune 19 – August 7 (No class July 3)9:00 – 10:00 am 208000.02FEE: $21.00 / $32.00 Non-Resident

Senior Dance Sculpting Class

Enjoy this fusion class with dancingfrom all around the world mixed withsculpting with weights. We will havefun and get a serious workout too!Come dance with no dance experienceneeded just a desire to move and feelgood!Instructor: Elaina QureshiLocation: Recreation CenterFridays June 13 – August 22 (No class July 4, 11 & August 15)10:00 – 11:00 am 208002.01FEE: $24.00 / $36.00 Non-Resident

Chair Yoga - For SeniorsChair Yoga is

designed to meetthe specific needsof senior adultsand is structured tobenefit everyone at any level of healthand fitness. Class will include a combination of stretching and breathing exercises designed to relieve stress, calm the mind and increase mobility, balance and bodyawareness. The Yoga poses used areadapted for senior adults and aredone either standing or seated. Chairswill be provided to keep everyonesafe and supported. There is no need to bring a Yoga mat.Instructor: Chris JansenLocation: Recreation CenterWednesdaysJune 11 – August 20 10:00 – 10:45 am 208001.01FEE: $33.00 / $50.00 Non-Resident

Facility Locations Listed On Page 44

Adult Fitness

Feng Shui Basics WorkshopFeng Shui is the practice of

arranging your environment so thatenergy or “chi” flows gently andsmoothly through your home or business environment. In this workshop, you will learn about thethree main elements of Feng Shui: energy, the five elements and the FengShui map. These principles provide guidelines for living, and when theseguidelines are integrated into ourlives we create a place that is supportive to our wishes and desires.Come and learn how to improve yourhealth, happiness and prosperity with Feng Shui!! Instructor: Chris JansenLocation: Madison Elementary Wednesday, June 256:45 – 8:15 pm 208118.01FEE: $10.00 / $15.00 Non-Resident

Meditation Basics WorkshopMeditation is

the art of looking insideand discoveringone’s own innerbeing. Meditationleads us notonly to totallynew inner experiences, but helps usalso to transform our day-to-day lifeinto a better, more meaningful andmore fulfilling existence. Meditationcan offer us inner peace and happiness, a positive view of theworld and also a number of healthbenefits, such as the ability to let go ofstress and anxiety. This workshopwill teach you basic meditation techniques to use on your own.Instructor: Chris JansenLocation: Madison Elementary Wednesday, July 96:45 – 8:15 pm 208119.01FEE: $10.00 / $15.00 Non-Resident

Partner Yoga WorkshopIn this

Partner Yoga Workshop, wewill performmany traditionalHatha Yoga

postures using the stability andstrength of a partner. Partners rely oneach other’s support to keep correctbody alignment, balance and focus ina posture. When you feel physicallysupported, not only do you experiencea yoga posture differently, but youalso begin to allow yourself to trustsomeone else. No previous experience necessary.Instructor: Chris JansenLocation: Madison Elementary Wednesday, August 66:45 – 8:00 pm 208110.05FEE Per Person: $10.00 / $15.00 Non-Resident

New! Enter our contest for a chance to win a gift certificate. Details inside the front cover

28 Adult FitnessDoga-Yoga With Your Dog

WorkshopHow about

taking yourdog to YOGAclass? Wellhere at theWA-WM Rec.Dept. you canjoin a DOGAclass workshop. Learn to YOGA with your dog. ALLDOGS MUST BE ON LEASHES!Please bring a mat, towel or blanket and a doggy dodo bag. Instructor: Chris JansenLocation: McKinley Fieldhouse

Sunday, June 229:00 – 10:15 am 208113.01

Sunday, August 109:00 – 10:15 am 208113.02 FEE: $5.00 / $8.00 Non-Resident

YogaTUESDAYS:

Relax and refresh your body, mindand spirit while practicing Hatha styleYoga. With an emphasis on properalignment, you will be able to safelybuild a stronger core and increaseflexibility and balance. ALL levels ofexperience welcome! Please bring your own yoga mat.Instructor: Crystal Perry,

Registered Yoga TeacherLocation: Frank Lloyd WrightTuesdays – June 10 – August 126:00 – 7:00 pm 208110.01FEE: $40.00 / $60.00 Non-Resident

WEDNESDAYS:Refresh and relax your body and

mind in this all-levels yoga class. Youwill learn Yoga postures, breathingexercises and relaxation techniques.Please bring a yoga mat and wearcomfortable clothing. No experience necessary.Instructor: Katy Martens,

Registered Yoga Teacherwith 10+ experience.

Location: Frank Lloyd Wright

Session I:Wednesdays – June 11 – July 166:00 – 7:00 pm 208110.02

Session II:Wednesdays – July 23 – August 276:00 – 7:00 pm 208110.03FEE: $36.00 / $54.00 Non-Resident

Outdoor Sunrise Yoga

Refresh and relax your body andmind as the sun rises with OutdoorSunrise Yoga. You will learn yogapostures, breathing exercises and relaxation techniques. Bring a Yogamat or towel and wear comfortable clothing.Instructor: Chris JansenLocation: Recreation Center

ThursdaysJune 12 – August 215:45 – 6:45 am 208110.04

FEE: $33.00 / $50.00 Non-Resident

NIABurn calories with Nia, an expressive dance fitness class that combines 9

different movement forms from dance arts (jazz and modern), martial arts (tae kwon do and tai chi) and healing arts (yoga). No previous dance or martialarts experience necessary. NIA is for every BODY!!!!!Bring a mat or towel and a covered water bottle.Instructor: Chris JansenLocation: Franklin Fieldhouse

MondaysJune 9 – August 18 4:30 – 5:30 pm 208200.01FEE: $33.00 / $50.00 Non-Resident

TAI CHI Tai Chi is a series of continuous, flowing movements which are performed slowly and gracefully. The form is learned

gradually, posture by posture. By working from the mind through natural movements of the body we learn to appreciatethe importance of posture, to understand relaxation, to interpretenergy and to apply this knowledge to our everyday lives. Instructor: Chris JansenLocation: Recreation CenterThursdaysJune 12 – August 2110:00 – 11:00 am 208205.01

FEE: $33.00 / $50.00 Non-Resident

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Adult Open & Lap Swim Days and Times Listed on Page 2

Nordic WalkingNordic Walking uses two specially

designed poles to work the upperbody while walking. Like cross country skiing, the poles are used bythe arms to match each step the persontakes. Nordic Walking combinessimplicity and accessibility ofwalking with simultaneous coreand upper body conditioning similarto Nordic skiing. The result is a full-body walking workout that canburn significantly more calories withouta change in perceived exertion or havingto walk faster, due to the incorporation ofmany large core and other upper-body muscles which comprise more than 90% of the body’s total muscle massand do work against resistance with each stride.

In this class you will learn some of the history, techniques and proper form of Nordic Walking and then have the opportunity to put your knowledge towork with personal instruction. Come out and tryNordic Walking today! Poles will be providedfor you to use.Instructor: Ed Urbanski, ANWA Certified Advanced

Instructor, Certified Master Instructor of theExerstride Method of Nordic Walking.

Location: Nathan Hale High School

TuesdaysJune 17, June 24 and July 1 11:00 am – 12:00 noon 208120.01FEE: $15.00 / $23.00 Non-Resident

Total StretchNon-aerobic exercise that tones your entire

body. Body ball and exer-bands are provided.Cross training or aerobics shoes, a large towel or exercise mat and 3 lb. weights are required.Instructor: Kay FarberLocation: Recreation Center

MondaysJune 9 – August 18 (No class July 7)6:00 – 7:00 pm 208500.01

WednesdaysJune 11 – August 20 (No class July 9)6:00 – 7:00 pm 208500.02FEE: $30.00 / $45.00 Non-Resident

Butz And GutzWant a great class to work on those areas of concern?

Come work on your CORE, ABS and LOWER BODY.BUTZ and GUTZ is your class. You will target those areasin class while having a great time.Instructors: Vicki Francolucci, certified in group fitness,

Spin, Zumba, and stability ballBetty Marr, certified in group exercise,

ZumbaLocation: Franklin Fieldhouse

TuesdaysJune 10 – August 19 (No class August 12)6:00 – 7:00 pm 208800.01FEE: $30.00 / $45.00 Non-Resident

ThursdaysJune 12 – August 216:00 – 7:00 pm 208800.02FEE: $33.00 / $50.00 Non-Resident

Adult Fitness 29

BokwaBokwa is a new and completely different approach

to group exercise. Participants draw letters and numbers with their feet while performing an energizingand addictive cardio workout routine. Movingtogether to today’s most popular music, participantsof all ages draw the Bokwa L, 3, J, K and dozens of othersteps.Instructor: Chris JansenLocation: Franklin Fieldhouse

MondaysJune 9 – August 18 5:30 – 6:30 pm 208135.01FEE: $33.00 / $50.00 Non-Resident

Adult Fitness

Facility Locations Listed On Page 44

Zumba is a high energy class combined withmotivating music and unique moves allows you to danceaway your worries while getting a great overall body workout. Zumba fuses Latin and international music withdance themes creating an easy to follow energizing experience. Dress comfortably and wear athletic shoes.

Mondays: June 9 – August 18Jill Farina – Zumba, Zumba Gold, Zumba ToningCertified, ZIN, Group Fitness Certified, NETALocation: Jefferson Elementary6:00 – 7:00 pm 208100.01

Tuesdays: June 10 – August 19Betty Marr – Zumba CertifiedLocation: Franklin Fieldhouse7:00 – 8:00 pm 208100.02

Wednesdays: June 11 – August 20 Alyssa Trudell – Zumba & Group Exercise Certified(No Class July 30)Location: Franklin Fieldhouse6:00 – 7:00 pm 208100.03

Thursdays: June 12 – August 21Joe Gorichanaz – Zumba CertifiedLocation: Frank Lloyd Wright Intermediate6:00 – 7:00 pm 208100.04

Thursday: June 12 – August 21Vicki Francolucci – Zumba CertifiedLocation: Franklin Fieldhouse7:00 – 8:00 pm 208100.05

FEE: $33.00 / $50.00 Non-Resident

Zumba GoldZumba Gold is Zumba for people who

have never tried Zumba and/or those thatare “deconditioned”. There is more focuson lower impact (not as much jumping ortwisting) but you will still burn the same amount of calories. Zumba fuses Latin and internationalmusic with dance themes, creating an easy to follow, energizing experience. Dress comfortably and wearathletic shoes.

Mondays June 9 – August 18Location: Recreation CenterInstructor: Jill Farina, Zumba, Zumba Gold Certified

& Group fitness4:40 - 5:40 pm 208101.01

WednesdaysJune 11 – August 20Location: Franklin FieldhouseInstructor: Chris Jansen

9:15 – 10:00 am 208101.02

FEE: $33.00 / $50.00 Non-Resident

ZUMBAtomic (Parent &Child)

Zumbatomic – Designed exclusively for kids (ages 6-12).Zumbatomic is a rockin’, energy fitness-party packed withspecially choreographed, kid-friendly routines and musickids love, like hip-hop, reggaeton, cumbia and more.

Parents will love Zumbatomic because of the effects ithas on kids, increasing their focus and self-confidence,boosting metabolism and enhancing coordination. Instructor: Elaina QureshiLocation: Franklin School Gym

MondaysJune 16 – August 186:00 – 6:45 pm 214000.01

FEE: $30.00 / $45.00 Non-Resident

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The Zumba Class is a BLAST! Linda A.

Don’t Forget Your Mat & Water Bottle

Adult Fitness 31R.I.P.P.E.D.

Burns up to 1,000 calories in 50 minutes!Experience this total body "plateau-proof fitness

formula" workout utilizing resistance and cardio training.R.I.P.P.E.D. combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet components tostrengthen muscles and greatly improve the cardiovascular system in ways that are fun, safe, doableand effective. Go from unhealthy, unfit and tired tohealthy, strong and energetic! This workout is for YOU!Diet tips given at the end of each class. Modificationsgiven so all can participate. Bring a mat, water bottle andhand-held weights. Wear cross training shoes.Instructor: Mary Bockhorst RIPPED, ACE certifiedLocation: Recreation Center

TuesdaysJune 17 – August 5 (No class July 1)6:00 – 7:00 pm 208600.01

ThursdaysJune 19 – August 7 (No class July 3)6:00 – 7:00 pm 208600.02

FEE: $21.00 / $32.00 Non-Resident

PiYo Strength PiYo Strength is a unique class designed to build

strength and gain flexibility. PiYodraws its inspiration from theMind/body practices of Pilates andYoga as well as the principles ofsports stretch, strength training, conditioning and dynamic movement. This class will light yourcalorie-burning fire and build muscle!Try this new class with certified PiYoinstructor Mary Bockhorst!Bring a mat, water bottle and wear comfortable clothing.Location: Recreation Center

ThursdaysJune 19 – July 31 (No class July 3) 7:00 – 7:45 pm 208305.01

FEE: $18.00 / $27.00 Non-Resident

Pilates Yoga FusionA blend of core, movement, balance and

flexibility. Regain control of your musclesand focus on correcting muscle imbalances inyour body. Increase your core strength, yourcore stability and overall flexibility. A perfectbalance for runners/cyclists/fitness enthusiasts. Add in Cardio Express prior to this class foradded intensity and benefit. Bring your own mat and dresscomfortably.Instructor: Sandi Vande BergLocation: Walker Elementary

TuesdaysJune 10 – August 196:00 – 7:00 pm 208301.01FEE: $42.00 / $63.00 Non-Resident

Cardio ExpressJump start your metabolism! This 25 minutes class is

offered immediately prior to Pilates Yoga Fusion. Sign up for one or both. Each week will offer high energy, innovative, fun and challenging workouts using yourbody as resistance. Instructor : Sandi Vande BergLocation: Walker Elementary

TuesdaysJune 10 – August 19 5:30 – 6:00 pm 208131.01FEE: $30.00 / $45.00 Non-Resident

HIIT IT(High Intensity Interval Training)

This NEW class uses High IntensityInterval Training with a focus on formand function. If you are looking toblast calories while gaining lean andtoned muscle, this is a class for you!High Intensity Interval Training consists of intervals of high intensityand low intensity, you will push yourself to your max for20-50 seconds, get an active rest period for 10-12 secondsand then do it again! This makes the class fly by and isgreat for all fitness levels. Bring a water bottle to class.Instructor: Natasha RossaLocation: Recreation Center

TuesdaysJune 10 – August 19 (No class August 12)6:00 – 7:00 am 208605.01FEE: $30.00 / $45.00 Non-Resident

ThursdaysJune 12 – August 216:00 – 7:00 am 208605.02

FEE: $33.00 / $50.00 Non-Resident

Adult Fitness

32 Adult Fitness

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Group CyclingAre you looking to increase

cardiovascular endurance, boneand muscle strength? This class iswhat you are looking for. Music willguide us on our ride including hill work, sprints, lifts and leisure riding.Our certified instructors will help you SPIN your way to fitness.Location: Recreation Center

Mondays – June 9 - August 186:00 – 6:45 pm 208400.01Instructor: MaryAnn Batchelor

Tuesdays – June 10 – August 196:00 – 6:45 pm 208400.02Instructor: MaryAnn Batchelor

Wednesdays - June 11 – August 203:45 – 4:30 pm 208400.03Instructor: MaryAnn Batchelor

Thursdays - June 12 – August 216:00 – 6:45 pm 208400.04Instructor: MaryAnn Batchelor

Thursdays - June 12 – August 21Strength and Endurance7:00 – 7:45 pm 208400.05Instructor: Mike Hanrahan

FEE: $33.00/ $50.00 Non-Resident

Evening BootcampA fun and energetic (moderate to slightly intense) workout combining resist-

ance training and cardio conditioning with balance and flexibility exercises.Bring a mat or towel for floor work and a covered water bottle. Great for menor women, no experience necessary! Beginners welcome.Instructor: Mike HanrahanLocation: Recreation CenterTuesdaysJune 17 – August 19 (No class August 12)7:00 – 8:00 pm 208700.02

FEE: $30.00 / $45.00 Non-Resident

Outdoor BootcampMorning

Great workout for men and women, everyone is welcome no experience necessary. A fun energetic workout combining resistance trainingAnd cardio conditioning with balance and flexibility exercises. As the weatherallows, classes will take place outside. Bring a mat or towel for floor work and a covered water bottle.Instructor: Chris JansenLocation: Recreation CenterMondaysJune 16 – August 18 (No class July 14)5:45 – 6:45 am 208700.01

FEE: $30.00 / $45.00 Non-Resident

Cardio KickboxingCome develop new skills and a

strong core as you burn a ton of calories in this fierce but fun kickboxing class. Easy to follow combinations of upper body strikes,blocks and athletic drills make up thiskiller cardio workout.Instructor: Chris JansenLocation: Madison Elementary GymThursdaysJune 12 – August 21 (No class July 10)5:45 – 6:45 pm 208132.01

FEE: $30.00 / $45.00 Non-Resident

Cardio DanceThis class combines basic

movements from Ballroom, Latin, hipHop, Jazz and more into a fun calorie burning dance based workout. Alllevels welcome, no dance experiencenecessary. We will focus on burningcalories while increasing flexibilityand muscular strength. Instructor: Chris JansenLocation: Madison Elementary GymThursdaysJune 12 – August 21 (No class July 10)4:30 – 5:30 pm 208203.01

FEE: $30.00 / $45.00 Non-Resident

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L k for an 8:00 pm class

coming this fall!