109 REGISTER ONLINE: ACTIVEWINDSOR.CA FALL 2019 ACTIVITY GUIDE

| AqUATicSADULT SWiMMiNG ScheDULe

ADULT SWIMMING SCHEDULE

GINO AND LIZ MARCUS COMMUNITY COMPLEXMonday Tuesday Wednesday Thursday Friday Saturday Sunday

Lengths11:30am-1pm

2:30-4pm11:30am-1pm

2:30-4pm11:30am-1pm

2:30-4pm11:30am-1pm

2:30-4pm11:30am-1pm

2:30-4pmAqua Fit (Shallow End)

9-9:45am10:45-11:30am

7:45-8:30pm10:45-11:30am

9-9:45am10:45-11:30am

7:45-8:30pm10:45-11:30am 9-9:45am

10:45-11:30am

Water Walking (Self-guided)

10:00-10:45am 10:00-10:45am 10:00-10:45am

Adult swimming costs $5.75 for daily drop-in or is included with a membership.See Pools & Fitness Admission section for membership information.

ADIE KNOX HERMAN RECREATION COMPLEXMonday Tuesday Wednesday Thursday Friday Saturday Sunday

Lengths (25m or 25yd, 3 lanes guaranteed)

7am-1pm3-4:30pm

8:15-9:15pm

6:30am-1pm3-4:30pm

8:15-9:15pm

7am-1pm3-4:30pm

8:15-10pm

6:30am-1pm3-4:30pm

8:15-9:15pm

7am-1pm3-4:30pm 6:30-9am 6:30-10:30am

Aqua Fit (Shallow End)

10:30-11:15am3-3:45pm

7:30-8:15pm

10:30-11:15am3-3:45pm

7:30-8:15pm

10:30-11:15am3-3:45pm

7:30-8:15pm

10:30-11:15am3-3:45pm

7:30-8:15pm

10:30-11:15am3-3:45pm

Aqua Fit (Deep End)

9-9:45am8:15-9pm

9-9:45am8:15-9pm

Aqua Fit (Advanced Shallow)

9-9:45am 9-9:45am 9-9:45amFemale Only Swim

2-2:45pm 2-2:45pm 2-2:45pmWater Walking (Self-guided)

9:45-10:30am 9:45-10:30am 9:45-10:30am 9:45-10:30am 9:45-10:30amAdult Open Swim

2-3pm 2-3pm

ADULT SWIMMING SCHEDULE

WINDSOR INTERNATIONAL AQUATIC AND TRAINING CENTREMonday Tuesday Wednesday Thursday Friday Saturday Sunday

Lengths *(Long Course 50m)

6am-9pm 6am-9pm 6am-9pm 6am-7:30pm 6am-9pm* 7am-3pm* 7am-3pm*Open Adult Swim

6am-12:30pm3-5pm

6am-12:30pm3-5pm

6am-12:30pm3-5pm

6am-12:30pm3-5pm

110 LOCATION INFORMATION ON PAGES 6 & 7FALL 2019 ACTIVITY GUIDE

AqUATicS | ADULT SWiMMiNG ScheDULe

WFCU CENTREMonday Tuesday Wednesday Thursday Friday Saturday Sunday

Lengths *(2 Lanes guaranteed)

6-8:30am8:30-12:15pm*12:15pm-1pm

7:30-9pm*

6-8:30am8:30-12:15pm*12:15pm-1pm

7:30-9pm*

6-8:30am8:30-12:15pm*12:15pm-1pm

7:30-9pm*

6-8:30am8:30-12:15pm*12:15pm-1pm

7:30-9pm*

6-8:30am8:30-10:30am10:30am-1pm

7-9am 8:30-10:00am*

Aqua Fit (Shallow End)

9:45-10:30am7:30-8:15pm

9:45-10:30am2-2:45pm

9:45-10:30am7:30-8:15pm

9:45-10:30am2-2:45pm 9:45-10:30am

Aqua Fit (Deep End)

9-9:45am 9-9:45am 9-9:45am 9-9:45am 9-9:45amWater Walking (Self-guided)

8:45-9:30am 8:45-9:30am 8:45-9:30am 8:45-9:30am 8:45-9:30am

AQUA FIT - SHALLOWJoin us for a 45-minute class encompassing all fitness levels with options to increase or decrease the intensity of the workout. Classes are held in chest to shoulder depth water.

AQUA FIT - DEEPDeep water aqua fit is similar in structure to our shallow water class but is held in the deep end. This class is for participants who are comfortable and can swim in deep water. Flotation belts are available to assist with alignment and proper body position. This class is not recommended for non-swimmers.

LENGTHSThis time is designed for participants swimming continuous lengths and a variety of lane speeds will be offered. Please note that lengths swim may coincide with other aquatic pro-gramming. A minimum of 2 lanes will be available for lengths.

ADULT OPEN SWIM - WIATCFloat, walk, paddle or stretch during this time. Lengths are not required. This is a multi programmed space.

WATER WALKINGTake a self-guided stroll while stretching, strengthening and toning your entire body in waist to chest deep water.

111 REGISTER ONLINE: ACTIVEWINDSOR.CA FALL 2019 ACTIVITY GUIDE

| AqUATicSpOOL & fiTNeSS ADMiSSiON iNfORMATiON

POOL & FITNESS ADMISSION INFORMATION

POOL & FITNESS CENTRE MEMBERSHIP RATES

Annual $325Six Months $185Three Months $103One Month $36Daily $5.75

POOL & FITNESS CENTRE MEMBERSHIPWhen you purchase a Pool & Fitness Centre Membership you will have full access to Lengths, Shallow/Deep Aquafit, Advanced Aquafit, Water Walking, Open Swim as well as, cardiovascular machines, static bikes, free weights and much more. Enjoy the fitness centres at GAM, WIATC and, WWW as well as the pools at AKH, GAM, WIATC, WFCU and outdoor pools (in summer months where aquatic membership options are offered) during the allotted times (refer to Swimming Schedule).

There is a $5 replacement fee for membership key tags

Request for suspensions/extensions for 3 month, 6 month and 12 month pool & fitness memberships are available upon request. The fee for suspension/extension is $2.50 per week with a minimum charge of $10.00. One month memberships cannot be suspended/extended.

Recreation Swims, Therapeutic Accessibility Swims, Family Swims, Teen Swims and Preschool Swims are NOT included in the Pool & Fitness Membership.

FITNESS CENTRE ONLYMEMBERSHIP RATES

GAM, WWWAnnual $215Six Months $122Three Months $68One Month $24Daily $3

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