aeroscan results
DESCRIPTION
Aeroscan ResultsTRANSCRIPT
Energy metabolism with increasing load
Blue Woman
33Age:
Sport:
08/03/2011
aeroscanTest method:
67.0 kgWeight:
170 cmSize:
Gender: weiblich
Name:
Energy metabolism diagnostics
BMI:
Training device:
Start load:
Level duration:
Level size:
max. measured VO2 abs.:
max. measured VO2 rel.:
Treadmill
6.0 km/h
02:00 min
1.0 km/h
2.6 l/min
38.7 ml/min/kg
23.2 kg/m²
Speed [km/h]1211109876
Ene
rgy
[kC
al/h
]
750
700
650
600
550
500
450
400
350
300
250
200
150
100
50
0
100%
75%
50%
25%
0%
Hea
rt r
ate
[1/m
in]
180
170
160
150
140
130
120
110110
128
141
156
171
174
180
IntramedicChristina Lundbäck
Vänersborgsvägen 5746 34 Bålsta
StreetCity
Energy metabolism with increasing load
Heart rate [1/min]Rel. carbohydrate metabolism [%]Abs. carbohydrate burn [kcal/h]Rel. fat metabolism [%]Abs. fat burn[kcal/h]Calorie consumption [kcal/h]
Regeneration
Basic training
Stamina training
Competition training
Woman, Blue, 08/03/2011
Level
Rest
01
02
03
04
05
06
07
Speed[km/h]
0.0
6.0
7.0
8.0
9.0
10.0
11.0
12.0
Duration[min]
01:32
02:29
01:59
01:59
02:01
02:00
02:01
02:00
Heart rate[1/min]
87
110
128
141
156
171
174
180
VO2[l/min]
0.618
1.091
1.340
1.592
1.840
2.117
2.354
2.594
RQ
0.75
0.78
0.83
0.84
0.88
0.94
0.96
1.06
Fat[kCal/h]
147
232
224
251
215
127
90
0
Carb.[kCal/h]
29
82
167
215
329
507
619
788
% fat[%]
83
74
57
54
39
20
13
0
% carb.[%]
17
26
43
46
61
80
87
100
Energy[kCal/h]
177
314
391
465
543
634
709
788
Här kan dignostikern lägga upp relevant information, ex:
Testet gjordes efter träningsuppehåll i 3 månader pga influensan och inflammerade luftrör. Efter träning enligt upplägg baserat på mätningen ska testetgöras om i maj för att utvärdera resultatet. Testet gjordes utan astmamedicin.
Remarks
Energy metabolism with increasing load
Woman, Blue, 08/03/2011
Training zone descriptions
Regeneration
The training is characterised by low intensity with an individually high, active fat metabolism (rel.share of energy production). The training serves regeneration after units at high intensity or aftercompetitions.
REG
Basic training
Extensive basic training at low intensity serves to improve the aerobic energy metabolism. Theindividual fat burn is high in this range.
TZ1
Stamina training
The intensive basic training at higher intensity serves to improve aerobic fitness and theperformance of the cardiovascular system. The transition to intensive carbohydrate burn is takingplace.
TZ2
Competition training
In this very intensive training zone the transition to anaerobic energy production takes place.Interval training or speed training takes place.
TZ3
Training zone
Heart rate [1/m in]
Speed [km /h]
Speed [m in/km ]
REG
<137
<7.7
>07:48
TZ1
137 - 166
7.7 - 9.7
07:48-06:11
TZ2
166 - 174
9.7 - 11.0
06:11-05:26
TZ3
>174
>11.0
<05:26
Training zones