afsi's tips fall fitness extravaganza · get face-to-face answers from your local humana sales...

Turn Fall Chores into a Workout. According to Health Status, a 150-lb. person can burn 135 calories by raking leaves for 30 minutes. Turn outdoor chores into a game by setting small, achievable goals to help pass time and burn away unwanted fat.

Avoid Holiday Candy. According to the National Institutes of Health, on average, non-obese adults gain about a pound a year around the holidays. Be sure to pack lots of healthy snacks to munch on throughout the day to help deter you from grazing on sweets in the office or at holiday parties.

Drink Tea. Drink more tea to warm up for the cooler temperatures. Green tea and black tea contain antioxidants that help ward off diseases during flu season so you can remain healthy and active as the season shifts.

Vary Activities. As the weather cools down and summer ends, it can become difficult to stay motivated. Trying a variety of different activities and varying workouts will help keep a fresh spin on exercise and keep you motivated within a wide range of activities.

SPRING 2013

Accreditied byNational Institute ofSenior Centers

ncoa

CONTRIBUTING TO THE HEALTH AND WELL BEING OF AURORA’S 50+ COMMUNITY

FALL 2016

1

VARIETY IS THE SPICE OF LIFE - SOMETIMES GETTING COMFORTABLE IS A BAD THING. Don’t let your body get used to the same physical activity. New classes keep your body guessing!

234

Aurora Center for Active Adults (ACAA) Contributing to the health & well being

of Aurora’s 50+ Community

30 Del Mar Circle, Aurora, CO 80011

303-739-7950 • www.auroragov.org/recreationHours: Mon.-Thu. 7 a.m.-8 p.m. / Fri. 7 a.m.-5 p.m. Sat. 8 a.m.-3:30 p.m.

AFSI FELSHERFitness Coordinator

at the ACAA

AFSI'S TIPS FALL FITNESSEXTRAVAGANZAFriday September 16, 10 a.m.-2 p.m.Expand your fitness Horizons! Enjoy free class demonstrations of Cane Kung Fu, Drums Alive, Zumba, & Yoga, and more! Recharge with healthy refreshments, visit with our sponsors who are coming with great giveaways and enter to win Great Prizes! Sponsored By: Humana Life, Care of Aurora, Walgreens, Harvard Square Retirement Community

QUICK & EASY MEALS UNDER $5Presented by Aurora CooksReinvigorate your food routine with great meal preparation tips and a cooking demo that’s easy and delicious! Breakfast, lunch & dinner under an hour!238097 Sept. 16● Fri., 9-9:45 a.m.Free, Pre-registration required.

“ASK A PHARMACIST”Stop by Walgreens pharmacist table to get your flu shot or inquire about it. Bring your questions and concerns. 10 a.m.-1 p.m.

SCHEDULE OF FREE SAMPLE CLASSESRoom 111 Cane Kung Fu Demo 11:30-11:55 p.m.Zumba Gold Demo 12-12:25 p.m.Hatha Yoga Demo & Meditation 12:30-1:15 p.m.Belly Dance 1:20-1:45 p.m.

Come get some exercise, dance, and laugh as we

learn the dance moves to Michael Jackson’s Thriller!237172 Fri., Oct. 28Noon-2 p.m.Drop-in fee, Pre-Registration required.

ThrillerHalloween

MonsterMash

AAAAAAAAAAAA

AAAAAAAAAAAA

AAAAAAAAAAAA

AAAAAAAAAAAA

AAAAAAAAAAAA

AAAAAAAAAAAA

AAAAAAAAAAAA

AAAAAAAAAAAA

AAAAAAAAAAAA

AAAAAAAAAAAA

AAAAAAAAAAAA

AAAAAAAAAAAA

AAAAAAAAAAAA

AAAAAAAAAAAA

AAAAAAAAAAAA

AAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

AAAAAAAAAAAAA

PERSONAL TRAINING & WEIGHT MANAGEMENT

FITNESS CLASS DESCRIPTIONSCORE AIDCore Aid will help flatten, tone, and strengthen your mid section to build a rock solid foundation, improve your posture and balance!

BEGINNER BALANCE & STRENGTHPractice balance techniques while strengthening your muscles in this easy does it fitness class.

TAI CHI FOR ARTHRITISGentle, slow, meditative movements that help improve strength, balance, flexibility & energy levels.

GOLDEN BARREA fusion of Pilates, Yoga & dance utilizing tools such as Bender Ball, Glider disks & resistance tubes engaging the muscles through isometric contractions without straining the tendons or ligaments.

BACK AND COREWhether you have upper

back pain or low back pain

it may be partly caused by

weak abdominal muscles.

This class will focus on

stretches, back and core

work to help strengthen the

muscles which support your

spine & promote proper

spine alignment.

LINE DANCEStimulate your brain & exercise your muscles. Beginner or Intermediate.

SILVERSNEAKERS® CLASSICIncrease your muscular strength & range of movement. Chair is used for support.

CIRCUIT TRAININGIncrease bone density, muscular strength & reduce the risk of osteoporosis through this weight training program.

TOTAL FITNESSGet totally fit with a warm up, low impact cardiovascular aerobics, strength training, and cool down stretching & flexibility exercises.

54 DECK OF CARDS STRENGTH WORKOUTExercise was never meant to be a chore. This class will turn fitness into fun activities for everyone. The class will go through 54 cards for an INTENSE and fun full-body workout that tones & strengthens the entire body while stimulating the metabolism and burning serious fat. The instructor explains what each suit, color, and number stand for. He/she then begins to draw the cards and the students will perform the exercises. To keep your body guessing your exercise sequence will be random and different each class!

WALK MOVE with ConfidencePresented by Physiotherapy Associates of Aurora

Join us learn about what we can do to improve balance and safety with daily activities: tips and practical exercises that you can implement to move with confidence and prevent falls. Refreshments will be provided.

237174 Nov. 9Wed. 10-11 a.m., Rm. 108Free, Pre-registration required

Turn to a local, licensedHumana agent forhelpful Medicare advice.

I make house calls

Answer your questions

Help you compare plans

Make switching plans easier

Take the guesswork out of Medicare.Get face-to-face answers from yourlocal Humana sales agent.It’s easy. Just make a list of the benefits you want,and your agent will help you find the HumanaMedicare Advantage plans that fit you best. SomeHumana plans also have extra benefits you mightnot know about.

Call for advice when you have questions aboutyour Humana Medicare plan.

Humana is a Medicare Advantage HMO/PPO/PFFS organization with a Medicarecontract. Enrollment in this Humana plan depends on contract renewal. A salesperson will be present with information and applications. For accommodations ofpersons with special needs at sales meetings, call 1-855-789-1982 (TTY: 711),8 a.m. – 8 p.m., Monday – Friday. Applicable to Humana Gold Plus HMO 06249-043.This information is available for free in other languages. Please contact a licensedHumana sales agent at 1-855-789-1982 (TTY: 711). Esta información estádisponible gratuitamente en otros idiomas. Póngase en contacto con un agentede ventas certificado de Humana al 1-855-789-1986 (TTY: 711).Y0040_GHHHXDJEN

Turn to a local, licensedHumana agent forhelpful Medicare advice.

I make house calls

Answer your questions

Help you compare plans

Make switching plans easier

Take the guesswork out of Medicare.Get face-to-face answers from yourlocal Humana sales agent.It’s easy. Just make a list of the benefits you want,and your agent will help you find the HumanaMedicare Advantage plans that fit you best. SomeHumana plans also have extra benefits you mightnot know about.

Call for advice when you have questions aboutyour Humana Medicare plan.

Humana is a Medicare Advantage HMO/PPO/PFFS organization with a Medicarecontract. Enrollment in this Humana plan depends on contract renewal. A salesperson will be present with information and applications. For accommodations ofpersons with special needs at sales meetings, call 1-855-789-1982 (TTY: 711),8 a.m. – 8 p.m., Monday – Friday. Applicable to Humana Gold Plus HMO 06249-043.This information is available for free in other languages. Please contact a licensedHumana sales agent at 1-855-789-1982 (TTY: 711). Esta información estádisponible gratuitamente en otros idiomas. Póngase en contacto con un agentede ventas certificado de Humana al 1-855-789-1986 (TTY: 711).Y0040_GHHHXDJEN

DOREEN OSBORNE (303) 319-0658 (TTY: 711) Monday-Friday, 8 a.m. to 5 p.m.www.humana.com/dosborne

DOREEN OSBORNE (303) 319-0658 (TTY: 711) Monday-Friday, 8 a.m. to 5 p.m.www.humana.com/dosborne

and

TRY OUR SPECIALTY CLASSESGOLDEN BARREFri. 11:30 a.m.-12:30 p.m.Free for SilverSneakers®

Anti-Aging workout for active adults! A fusion of Pilates, Yoga & dance utilizing tools such as Bender Ball, Glider disks & resistance tubes engaging the muscles through isometric contractions without straining the tendons or ligaments.

GENTLE, MINDFUL YOGASat., 9-10 a.m.This is a balanced yoga class featuring practices from the 8 limbs of classical yoga, including conscious breathing, gentle yoga postures, relaxation, and mindfulness meditation. It is intended to promote overall well-being by helping the participants still the mind, improve posture and balance, increase flexibility, and build strength. A class suitable for mature adults seeking to maintain an active, independent lifestyle and anyone who prefers a relaxed pace and balanced classical yoga practice.

Fitness & Wellness Services

Unsure about what classes to attend or what exercises to do? Schedule training sessions for in-depth review of exercise basics & equipment with a program to follow with a personal trainer.

Weight management: discuss goals, eating habits, and create an exercise routine with a Certified Weight Management Specialist. These sessions will get you on the right track and keep you motivated and accountable.

$40/ Introductory Session (75 mins.)Required before other sessions.

$37/1 Session ( 60 mins.)

$100/3 Sessions (180 mins.)

$186/6 Sessions (360 mins.

GROUP Can’t afford 1 on 1 personal training? Try our group Personal Training sessions. • Groups of 2-4.• $81 per person/3 sessions (180 min.)• $150 per person/6 sessions (360 min.)

FOR MORE INFORMATION PLEASE CALL 303.739.7956.

MASSAGE30 min. $37 / 60 min. $52

Introductory Session:1st time clients $45/1 hr.3 Pack (180 min.) • $1415 Pack (300 min.) • $225

REFLEXOLOGY 30 min. $25 / 60 min. $40

Introductory Session: 1st time clients $34/1 hr.3 Pack (180 min.) • $108 5 Pack (300 min.) • $170

Couples Massage is now available. Call for more

information.

FASCIAL STRETCH THERAPYFull body assisted stretch

technique for better flexibility

$50 (60 min.) Intro$60 (60 min.) $42 (30 min.)

3-pack (180 min.) • $160 5-pack (300 min.) • $255

Speed the healing process

For descriptions of the above services please request a brochure at the front desk.

Monday - Saturday Appointment times call: 303.739.7950Cancellations must be made 24 hours in advance.

Now drop-in

feesonly

SPECIALTY FITNESS CLASSES

YOGABEGINNING FOR FLEXIBILITY A slow pace allows you

to get the right pose to

emphasize your correct

alignment, flexibility &

breath. Great for those with

arthritis & back pain.

CHAIR YOGASeated & standing poses

using chairs as support to

help improve flexibility,

balance, and movement.

HATHA YOGABring your body &

mind together into one

harmonious experience.

Improve your strength,

flexibility & balance while

experiencing the stress

relieving benefits of yoga.

YOGA STRETCH & BALANCEYoga Stretch & Balance is not your standard yoga class! This adaptation uses bands and exercise balls to help strengthen and stretch your body. This class is a great mix-up of yoga and a traditional fitness class.

ZUMBA®

Dance your way to a fitter you with exciting & unique Latin moves & rhythms.

ZUMBA® STEPStrengthen and tone your legs and glutes

ZUMBA® GOLDRecreates the original moves you love at a lower-intensity for active adults.

ZUMBA® TONINGUsing Zumba Toning Sticks for extra emphasis on toning and sculpting to define those muscles!

ZUMBA® CIRCUITComplete workout with circuit & metabolism-boosting training.

PILATESStrengthen your core muscles and increase your flexibility by developing lean, well toned muscles. Improve your posture and mental awareness by practicing flowing movements on the mat.

STAY SHARP AND MOVE SMARTPresented by Life Care Center of Aurora

Staying sharp, retaining memory, and living an active and healthy lifestyle is a concern for many as we move into our golden years. To help maintain your ability to drive and live independently there are some tips and tricks that may help prevent certain diseases such as Dementia. This talk will provide you with exercise based strategies to manage your brain health. 237173 Sept. 16

■ Fri., 10-11 a.m., Rm. 109

■ Free, Pre-Registration required.

54 DECK OF CARDS WORKOUTWhy workout when you can playout!

Tuesdays • 9:45-10:45 a.m.

Exercise was never meant to be a chore. This class will turn fitness into fun activities for everyone.

The class will go through 54 cards for a fun and intense full-body workout that tones & strengthens the entire body while stimulating the metabolism and burning serious fat. The instructor explains what each suit, color, and number stand for. He/she then begins to draw the cards and the students will perform the exercises. To keep your body guessing your exercise sequence will be random and different each class!

NEW CLASS Starts

Sept. 20

LIVING WITH DIABETESPresented by Walgreens Pharmacy

Have you or family members been dealing

with effects of diabetes? Walgreens

pharmacist will be discussing the latest

information about living with diabetes,

how to manage it, diabetes supplies, and

additional care in regards to long term health

and wellness. Bring your questions and

concerns to this important workshop.

236012 Oct. 13

■ Wed., 10:30-noon

■ Free, Pre-registration required.

TAI CHI CHU’UANTai Chi Chu’uan is an internal Chinese martial art practiced for both its defense training and its health benefits. Practice slow, meditative movements help improve strength, balance, flexibility & energy levels. Tai Chi Chu’uan is a great low impact type of exercise that incorporates the body and mind. $10 drop-in fee for all specialty classes.

ADVANCED TAI CHI CHU’UAN - ACAA 236021 Sept. 2-30 Fri., 8:30-9:15 a.m. $47 ($36 Resident)

236020 Oct. 7-28 Fri., 8:30-9:15 a.m. $47 ($36 Resident)

236019 Nov. 4-18 Fri., 8:30-9:15 a.m. $35 ($27 Resident)

236022 Sept. 2-Nov 18 Fri., 8:30-9:15 a.m. $110 ($90 Resident)

BASIC TAI CHI CHU’UAN - ACAA236023 Sept. 2-Nov 18 Fri., 9:30-10:15 a.m. $110 ($90 Resident)

BEGINNING PILATES - ACAA 236027 Sept. 1-29 Thu., 10:15-11:15 a.m. $33 ($25 Resident)

236026 Oct. 6-27 Thu., 10:15-11:15 a.m. $33 ($25 Resident)

236025 Nov. 3-17 Thu., 10:15-11:15 a.m. $25 ($19 Resident)

HATHA YOGA – SMOKY HILL LIBRARY236035 Sept. 12-26 Mon., 9:15-10:45 a.m. $36 ($28 Resident)

236034 Oct. 3-31 Mon., 9:15-10:45 a.m. $48 ($37 Resident)

236033 Nov. 7-28 Mon., 9:15-10:45 a.m. $48 ($37 Resident)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

7:30-8:30 a.m. Strength Training

8-9 a.m. Total Fitness

8:30-9:30 a.m. SS Classic

9:05-10:05 a.m. Total Fitness

9:45-10:45 a.m. Gym Orientation

10:15-11 a.m. Back & Core

11:15 a.m.-12:15 p.m. Tai Chi for Arthritis

11:15 a.m.-12:15 p.m. Yoga & Flexibility

11:30 a.m.-12:30 p.m. Strength Training

12:30-1:30 p.m. Beg. Balance & Strength

1:30-2:30 p.m. SS Classic

2:30-3:30 p.m. Chair Yoga

5:30-6:30 p.m. Zumba

8:30-9:30 a.m. Chair Yoga


9:45-10:45 a.m. 54 Deck of Cards

10:15-11 a.m. Qigong

11:15 a.m.-12:10 p.m. You can Dance

11:30 a.m.-12:30 p.m. Essentrics

1-2 p.m. Line Dance

1:30-2:30 p.m. SS Cardio Circuit

3-4 p.m. Belly Dance

4-5 p.m. Circuit Training

5:30-6:30 p.m. Zumba





9:05-9:50 a.m. Zumba Gold

10-11 a.m. Yoga Stretch & Balance



11:30 a.m.-12:30 p.m. Strength Training

12:30-1:30 p.m. Line Dance Beg. II

12:30-1:30 p.m. Beg. Balance & Strength

1:45-2:45 p.m. Line Dance Inter.


2:30-3:30 p.m. Chair Yoga

3-4 p.m. Gym Orientation

5:30-6:45 p.m. Zumba & Toning

8:30-9:30 a.m. Chair Yoga


10:15-11:15 a.m. Beginner Pilates*

11:30 a.m.-12:30 p.m. Essentrics

1:30-2:30 p.m. SS Cardio Circuit

3-4 p.m. Gym Orientation


5:15-6:15 p.m. Zumba Circuit




8:30-9:15 a.m. Tai Chi Chuan Adv.*

9-10 a.m. Gym Orientation


9:15-10:15 a.m. Tai chi Chuan Beg.*


11:15 a.m.- 12:30 p.m. Gentle Tai chi

11:30 a.m.-12:30 p.m. Zumba

11:30 a.m.-12:30 p.m. Golden Barre

12:45-1:45 p.m. Essentrics


9-10 a.m. Gentle, Mindful Yoga

9-10 a.m. Gym Orientation

10:15-11:15 a.m.Total Fitness


Adults 18 & older

■ Drop-in Fee or Purchase Activity Pass. Includes use of: weight & exercise room, drop-in fitness classes and billiards.

■ FREE if you swipe your SilverSneakers® membership card

■ Complementary weight room orientation.

■ Sign up at front desk.

DAILY DROP-IN FEE$4/Age 12-61$3/Age 62+

10 DAY ACTIVITY PASS$29 ($22 Res.) Age 12-17$32 ($24 Res.) Age 18-26$40 ($36 Res.) Age 27-61$30 ($24 Res.) Age 62+

1 MONTH ACTIVITY PASS$29 ($22 Res.) Age 12-17$32 ($24 Res.) Age 18-26$40 ($36 Res.) Age 27-61$30 ($24 Res.) Age 62+

EZ PAY MONTHLY ACTIVITY PASS$23.50 ($18 Res.) Age 12-17$29 ($22 Res.) Age 18-26$38 ($29 Res.) Age 27-61$29 ($22 Res.)/Age 62+

Annual Activity Pass$228 ($174 Res.) Age 12-17$276 ($216 Res.) Age 18-26$366 ($276 Res.) Age 27-61$276 ($216 Res.) Age 62+

All passes valid at ACAA, Beck Center & Utah Pools.

WEIGHT ROOM ORIENTATION TIMES

WEIGHT & EXERCISE ROOM HOURS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY9:45-10:45 a.m. 3-4 p.m. 3-4 p.m. 9-10 a.m. 9-10 a.m.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY8:30 a.m.-8 p.m 7 a.m.-8 p.m. 8:30 a.m.-8 p.m. 7 a.m.-8 p.m. 8:30 a.m.-5 p.m. 8 a.m.-3:30 p.m.

DROP-IN FITNESS CLASS SCHEDULE

Fee Applies*ACAA ACTIVITY FEES

afsi's tips fall fitness extravaganza · get face-to-face answers from your local humana sales...

Documents