agisci ora - guida pratica per attuare importanti cambiamenti nella tua vita
DESCRIPTION
new ageTRANSCRIPT
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 1/279
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 2/279
Titolo: Agisci Ora!!!
(Guida pratica per attuare importanti cambiamenti nella tua vita)
Copyright © 2010 Zewale Rovesta
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 3/279
!"#!$%
!"#$!%&"%'(#)" "
"#)!*+,&"*#( #
'%)(!"%-( /*#0"$-"%)* 1(! /2" 3 %" 1!"'" 1%00" $
&'()% &(!+'
!"#$%&'& )
1(#0"(!" +"0)*!)" ""
!"#$%&'& *
4*" 0"()( "'1*!)%#)"5 "%
!"#$%&'& +
"#),"!( " 6((+7%/8 +(/"0"4" &%
!"#$%&'& ,
-9%'*!( 3 -% '"$-"*! '(+"/"#% :;< =>?@< AB<?CD?CEF GF; /B>?FHHHI '%
!"#$%&'& -
-< ;FAAF GF;;9%))!%&"*#( #*# 3 ,#% 0/(-)% ()
&'()% ,%$-"#'
!"#$%&'& .
*00(!4%&"*#( 0(#&% $",+"&"* ( +"0"+(#)"6"/%&"*#( (*
!"#$%&'& /
1!*6(00"*#"0)" +(--% J#*# -%'(#)(-%K +#
!"#$%&'& 0
+%)( ,# 4*)* %--% 4*0)!% 4")% +'
!"#$%&'& 1
-% !($*-% +(--9LMNOM +(
!"#$%&'& )2
-% 6(-"/")P "# Q '*00( ( "- +"%!"* +(--% $!%)"),+"#( +$
!"#$%&'& ))
%R?<S <G T<R?< U J/!(* V,(--* /2( +"/*K $)
!"#$%&'& )*
/%'7"%!( -% 1!*1!"% %,)*W"''%$"#( $+
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 4/279
!"#$%&'& )*
!""#!$%&'( *%+#!$%&'!,( "#
!"#$%&'& )+
-./'"% .(# %''!,$!#( ,( .#&.#%( *%+#!$%&'% #$
!"#$%&'& ),
&'&#!#( -( -"(--% #%
!"#$%&'& )-
010 2(-%2(#% #&
!"#$%&'& ).
2%!#%& 2(,,3%'"('"& #'
!"#$%&'& )/
4(-"%#( "(5.& ( &+%(""%*% $()
*+ ,-,./. 0.1 2/.3.04. $(%5+ 1-34* 6.71- 85-.44-,- $(&
9+ 85-.44-,- -:28/4*04- . ;/7.04- $(<
6+ 1=.3./9->-8 6.- & :-0;4- $('
.+ 1-0.* 6.1 4.:28 $(#
!"#$%&'& )0
2!#( /'! 2%#($%&'( !,,! .#&.#%! 5('"( %'6&'-6%! $$$
!"#$%&'& 12
2&5!'2( 6&-"#/""%*(7 289 .:;<9=> -;9?@AB 8998 -;9CD@;A 58E@AB $$<
!"#$%&'& 1) -.($$!#( ,( 6!"('( 2(,,( 6#(2('$( ,%5%"!'"% $))
!"#$%&'& 11
!FF(#5!$%&'% ( -/44(-"%&'% .&-%"%*( $%)
!"#$%&'& 1*
!""(44%!5('"& 5('"!,( .&-%"%*& $%#
!"#$%&'& 1+
!,,%'(!#( % ,%*(,,% '(/#&,&4%6% $?%
!"#$%&'& 1, %, .&"(#( 2(, F&6/- 5('"!,( ( 2(,,! 5&"%*!$%&'( *(#-& $?<
!"#$%&'& 1-
&'2( !,.G!H"G("! $&$
!"#$%&'& 1.
!/"&I%.'&-% $&?
!"#$%&'& 1/
6&%'!#( 4,% (5%-F(#% 6(#(+#!,% $&#
!"#$%&'& 10
(-(#6%$% 2% 4/#2J(FF .(# ,%+(#!#-% 2!,,( 5(66!'%6G( %'6&'-6( $<%
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 5/279
!"#$%&'& )*
!"#$%&'() +,-../01-2/ 34- .4567.-8 "#$
!"#$%&'& )+
9)::" 9"!;)<' " 9)$=>"$';) ?"<<" :%@@'&'<';A "$"
!"#$%&'& ),
<'&"$)$@' B"<'("9"!;" ?)<<" ?':"!?"!C" " ?)<<" %9&$" '!;"$'%$' "%&
!"#$%&'& ))
;$)9#;)$" <" "9%C'%!' !"=);'D" '! "!"$=') :%@';'D) "%'
() *++,--(./0 ,1 *2(./0 "'"
3) *33(//(., 04 5676 826-096 "'&
+) :67+,7-.(./0 /;4 <,.1676 "'&
1) =>6/-(., 04 >.6>.06 ?6+;/ "'@
,) A,1,., 04 30++B0,., 2,CC6 >0,76 "'D
E) F4 G0/6 E( 3;67 /(7H;, "'I
H) F2>(.(., 1(0 >.6>.0 ,..6.0 "'$B) J-040CC(., H40 (--09(-6.0 ,26C067(40 "'#
0) K( <(//,HH0(-( 1,44( L.(-0-;107, "'$
M) A0/;(40CC(C067, :620+( "'%
N) F4 ?042 1,44( 96/-.( A0-( "''
4) *++6H40,., 04 O(23076 F7-,.06., &PP
2) K,--,.( 10 (1106 (4 .09(4, 07-,.06., &P"
7) K( =+.0--;.( *;-6QL;(.0-.0+, &P&
!"#$%&'& )-
;"(!'(>" ?' $'"E#'<'&$'% "!"$=";'(% &PD
!"#$%&'& ).($")$" ' :$%:$' (%!B'!' &P'
!"#$%&'& )/
$"9%;" D'"F'!= &"D
!"#$%&'& )0
D')==' )@;$)<' &"$
!"#$%&'& )1
)#?'%&%%G +)53-7H-I6-8 &&"
!"#$%&'& )2 @'";" ";"$!'J &&@
!"#$% $%#'"
D)?"9"(#9 34H &#%! )='$" &&'
(%!(<#@'%!' &D%
QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ
)::"!?'(" +K8 L 9"!;" M)<<"!);)N " 9"!;" M!%! )<<"!);)N &I"
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 6/279
!""#$%&'# )*+ , #''- '-.# /#01!/# 23-''!1& "#/ 0#."/# "#"
!""#$%&'# )4+ , &..!5&$!1# 6$ $6-7- .-$%- "#$
!""#$%&'# )8+ , "#/3# %& 0!55#99! "#%
!""#$%&'# ):+ , $-7# "6$1& ';&!7# %#33! <&3-0-<&! %& 3-6&0# ;!= "%&
!""#$%&'# )>+ , &3 "-1#/# %#33?6$&7#/0- "%$
!""#$%&'# )@+ , 3# 0#11# 3#55& 0"&/&16!3& %#3 06''#00- AB %CCDEF 'GHDIE "%#
2&23&-5/!<&! "%'
/&0-/0# <-/.!1&7# "%(
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 7/279
!" $%&'()*+",-%&( .(++" !-/(0'1
!"# "%&'"(' &)* +',' -%.*"'
* &)* ,', (*/' 0%1 +'22"%"*3
4,5*""'60' % 6*&&#,%+6% (% #75'8+#.'5#99%'
* %,%:%' # &)%*(*"6%;
<)* &'+# 6% +5# .='&&#,('>
?*"&)@ +5' ,#+&',(*,(' =# 6%# #75*,5%&# ,#57"#>
A'/* +5' #,(#,('>
<'+# ' &)% +5' &*"&#,(' (% */%5#"*>
333 B 6*,5"* &*"&' =* "%+0'+5*C 6% #&&'"9' &)*;
D,', (*/' 6#% 0%1 +'22"%"*EC
# 6*,' &)* ,', +%# %' +5*++' # (*&%(*"='3
4' /'9=%' /%/*"* &', 0%*,*::# '9,% %+5#,5* (*==# 6%# /%5#F
G(*++' 0*"&*0%+&' =H4,2%,%5# B,*"9%#&)* 2=7%+&* (*,5"'C #55"#/*"+' * #55'",' # 6*C
6% =#+&%' 97%(#"* (#= 6%' I#*+5"' 4,5*"%'"*C
6% =#+&%' 5"#+&%,#"* (#= 6%' <7'"*3
J',' &',+#0*/'=* (*= 2#55' &)* %= 0#++#5' +% +5# (%++'=/*,('C
=* /*&&)%* *,* +&'60#%','C
=# 6%# 6*,5* 2# +0#:%' # ,7'/% 0*,+%*"%C
%= 6%' &'"0' #&&'9=%* 0%#&*/'=% +*,+#:%',%3
4' +5' &"*#,(' 0'5*,5% &',,*++%',% /%5#=%
5"# % 6%*% 0*,+%*"% * =* 6%* *6':%',%3
-# /%5# 6% #0"* ,7'/% +0%"#9=% (% =7&*3
4' 6*"%5' K7*+5# "%,#+&%5#C
0*"&)@ '"# /*(' =# /%# (*==# -%.*"5L3
!"# +',' 7,' +0%"%5' -%.*"'C
<"*#5%/'C 4,(%0*,(*,5* * M*=%&*3
4' /%/' %, 5'5#=* -%.*"5L3
J',' -%.*"' (% &"*#"* =# /%5# &)* (*+%(*"'C
-%.*"' (% #6#"* * (% *++*"* #6#5'3
J%FFF M%,#=6*,5* "%&'"(' &)* +',' +*60"* +5#5' -%.*"'
* &)* +#"N -%.*"' 0*" =H*5*",%5LF
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 8/279
!
!"#$!%&"%'(#)"
"#$%&#'( '%*+',-%,'# ./..# 0/#11# 2#'$(*# 34# 5% 4,**( ,33(52,+*,.( # $($.#*/.( %* ./..% % 5(5#*.%&% 0/#$.( 6,*.,$.%3( 7%,++%( 34# %( 34%,5( 8%.,9 :%*+',-%( % 5%#% +#*%.('%; <#'*,*&( # =*+#1,; 34#
$(*( $#52'# ,1 5%( 6%,*3(9 8(+1%( '%*+',-%,'# ./..% % 5%#% 2,'#*.%> 1# 5%# -%# ?=+($.%*,; @%, #<#'*,*&,A; +1% -%% ?8%..('%(; B%/1%( # C#$,'#A; 1# 5%# ,'-%11# *(**# ?@/3%, # D%,*3,A # ./..% % 5%#%
3/+%*% E3/+%*#9 :%*+',-%( ./..% % 5%#% ,5%3% 2#' 1F,66#..( 34# 5% 4,**( $#52'# &%5($.',.(9
G(*( 2'(6(*&,5#*.# +',.( 2#' 1, $(1%&,'%#.H # 1F,5('# 34# 4( '%3#7/.( &, ./..# 0/#11# 2#'$(*# 34#4,**( %*3'(3%,.( 1, 5%, $.',&,9 I* '%*+',-%,5#*.( $2#3%,1# 7, , &/# 2#'$(*# 34# $.,**(
3(*.'%J/#*&( ,..%7,5#*.# ,11, 3($.'/-%(*# &% /* 5(*&( 5%+1%('#> G.#6,*( G#**% # G.#7# :/$$(; %0/,1% $% &#&%3,*( 3(*.%*/,5#*.# ,11, &%66/$%(*# &% 7,1('% %52('.,*.% 3(5# K,3#; =5('# # $#*$(
&FI+/,+1%,*-,; '#,1%--,*&( ,1,3'#5#*.# 5,+*%6%34# %*%-%,.%7# %* +%'( 2#' 1FL.,1%, ?# 5% ,/+/'( 34# 2($$,*( 1,$3%,'# 1# 1('( %52'(*., ,*34# %* +%'( 2#' %1 M(*&(999 # 2#'34N *(999 ,*34# %* +%'( 2#'
1FI*%7#'$(A9
K#' /1.%5%; 5, *(* 5#*( %52('.,*.%; &#$%&#'( '%*+',-%,'# ./..% +1% #$$#'% 7%7#*.% 34# %* /* 5(&( (*#11F,1.'( 3(*.'%J/%$3(*( ,11F#7(1/-%(*# &% 0/#$.( $./2#*&( I*%7#'$(O
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 9/279
P
"#)!*+,&"*#(
!"#$%&'# '%''# )# *+&,-& -#.#""*/� 1#/.23 )4*+&,-# 5 6#$)&, 7#))4&-*+&,-#8 -#""%-, 1%9 :&:#/# "#7%', &66,;&)# "#-+* <*/# -&#-'#0 ",)'*-', *''/*:#/", )4*+&,-# )4%,6, /*$$&%-$# )4&66%-&'= 7*))4*+&,-#>
!"#$%$&$' )*+$,
C,'% @#..('%;
Q( %*.%.(1,.( 0/#$.( 1%J'( R -)./0. 12-3S 2#'34N 0/#$.( *(* T /* .#$.( .#('%3(; 5, T /*, 2',.%3,+/%&, 34# ',334%/&# #$#'3%-% # 2%11(1# &% $,++#--,; %1 3/% (J%#..%7( 3(5/*# T $2%*+#'7% ,& *$&/#
&66#7&*'*6#-'# -#))* 7&/#+&,-# 7#))* :,"'/* 6#'*9U/#$.( 1%J'( $% 2'(2(*# $#521%3#5#*.# &% 6('*%'7% ,13/*# %*&%3,-%(*% 2#' 6,7('%'# /*, 5,++%(' 2'#$,
&% 3($3%#*-, # 7($.'# %55#*$# 2($$%J%1%.H &% ,-%(*# $/1 2%,*( , :#,1.H9 L* 0/#$.# 2,+%*#.'(7#'#.# J'#7% '%61#$$%(*%; $/++#'%5#*.% #& #$#'3%.,-%(*% 6%*,1%--,.# ,11F(..%5%--,-%(*# # 7($.'#
'%$('$#9K(.'#55( 2,',+(*,'# 0/#$.# #$#'3%.,-%(*% 2$%3(V#*#'+#.%34# ,11# $2%*.# F,1.,1#*, , 7%.,>5#..#*&( , 6'/..( 0/#$.% %*$#+*,5#*.%; 2(.'#.# %**#$3,'# ,/.(*(5,5#*.# 0/#11( $1,*3%( %$%7(
,11F,-%(*# 34# 7% 3(*$#*.%'H &F%55#'+#'7% 3(*$,2#7(15#*.# *#1 61/$$( #*#'+#.%3( , 7($.', '#,1.H0/(.%&%,*,9 =11F%*.#'*( &% 0/#$.( $3(''#7(1# 61/$$( 7% $#*.%'#.# 2%W 1#++#'%; &%$%*7(1.% # $2#*$%#',.%9
G# 1( 7(''#.#; 2(.'#.# 6,3%15#*.# 1%J#','7% &,11# $+',(1% %*$%&%#  2,$$,.(; &,+1% %*/.%1% $6('-%  2'#$#*.# # &,11# %*6,/$.# 2'#(33/2,-%(*% 2#' %1 6/./'(9 @( $3(2( /1.%5( &% 0/#$.( 1%J'( T 6,'# %*
5(&( 34# 1# 1%5%.,-%(*%; 34# /* .#52( 7% 2,',1%--,7,*( ( 7F%52#&%7,*( &% ,+%'# #66%3,3#5#*.#; $%&%$$(17,*( %* 1(*.,*% '%3('&% # 7#*+,*( .',$6('5,.# %* */(7# $.',.#+%# 7%*3#*.%9 L* 0/#$.( 5(&(
2(.'#.# 7(% $.#$$% +#*#','# */(7# .#3*%34#; 5#.(&%; %$%(*% # ,-%(*% 2#' 5%+1%(','# 1, 7($.', 7%., # 21,$5,'# %1 7($.'( 6/./'(9
K'(J,J%15#*.# $,2'#.# 5#+1%( &% 5# 34# %1 3,55%*( , 7%., T 1,$.'%3,.( &, 3#*.%*,%, &% 5%+1%,%, &%$3#1.#; # $%3/',5#*.# $,'#.# &F,33('&( *#11F,66#'5,'# 34# %1 *($.'( 6/./'( T &#.#'5%*,.( &, &/#
6,..('% %$%7%>
!A 1# -./010230 34# 2'#*&%,5(
PA 1# 450230 34# %*.',2'#*&%,5( *#1 2'#$#*.#
"#3%&#'# &#'%7, &,1 1,.%*( '456$4'474; 34# $%+*%6%3, .,+1%,' 7%,; 5(--,'#; '#3%&#'#9 "#3%&#'# 7/(1
&%'# 2#'3%X $.,J%1%'# 0/,1% $(*( 1# 3($# &, .#*#'# %* 3(*$%&#',-%(*# ?%*6('5,-%(*%; 2#*$%#'%;#5(-%(*%; 2,'(1#; 3(52('.,5#*.%; 2#'$(*# #& #7#*.% %52('.,*.%A # 0/,1% %*7#3# 7,**( $3,'.,.#9U/,*&( 2'#*&%,5( /*, %$%(*# '%$2(*&%,5( , &(5,*&#  .%2(> C4# 3($, ( ?2($$( ( 7(+1%(A
6,'#Y Z C4# 3($, $#*.( ( 2'(7( *#% $/(% 3(*6'(*.%Y Z C4# 3($, ( &%'#Y Z C($, 5% 3(*7%#*#$3#+1%#'#Y Z U/,1 T 1, 5%+1%(' ,1.#'*,.%7,Y Z C4% &(7'#% ,$3(1.,'#Y
@, 2'#$, &% %$%(*# T /*, 7#', # 2'(2'%, ,'.# 34# *(* 2/X #$$#'# %52'(77%$,., &,11F(++% ,1 &(5,*%9 [(* 3% $(*( .'/334% &, #$3(+%.,'# ( #$2#&%#*.% 2#' ,++%','# 1# %$%(*%> 2'#*&#'# /*, %$%(*#$%+*%6%3, $(1,5#*.# #66#../,'# /*, $3#1., # $#1#-%(*,'# /*, .', 1# 5(1.# ,1.#'*,.%7# #$%$.#*.% ?,5%3%;
1,7('(; 6,5%+1%,; #339A9 "% 3(*$#+/#*-,; 0/,*&( %&%,5( &% 6,'# 0/,13($, &(JJ%,5(*#3#$$,'%,5#*.# '%*/*3%,'# , 0/,13($F,1.'(9
G( J#*# 34# , 7(1.# 2'#*&#'# # %$%(*% 2/X #$$#'# 5(1.( &%66%3%1# ( &(1('($(; 2#'X $( ,*34# 34#3%,$3/*( &% *(% Z $# *(* 7/(1# 2%W $#*.%'$% 7%..%5, # 3%'3($.,*-# ( # 7,1/.,-%(*% ,1.'/% Z #
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 10/279
\
%52,','# , &%$.%*+/#'# 1# %$%(*% '%1#7,*.% &, 0/#11# 5#&%(3'%9
#23 72110482 . 323 -2990482 -.:.;4<. :4 321=<4 >0=4 4::. -./010230 -.;:0 4:=<0?
G,2#' 2'#*&#'# # J/(*# %$%(*% $%+*%6%3, #$$#'# &#% J',7% ,'.%$.% , 7%.,> %521%3, 3,2%'# 0/,1%$(*( % 3(1('%; % 2#**#11%; 1# 5,.%.# # 1# 6%+/'# 5%+1%('% 2#' &%$#+*,'# 1, 2'(2'%, 7%., #& #$$#'# %
2'(.,+(*%$.%; % '#+%$.% ( +1% %*7#*.('%  2'(2'%( &#$.%*(] 7/(1 &%'# *(* 6,'$% &%7(','# &, 3(*.%*/%&/JJ%; $#*$% &% 3(12,; 2,/'# %*+%/$.%6%3,.#; %*/.%1% ,..,33,5#*.% ,1 2,$$,.( # %11/$('%# 34%5#'# 2#' %1
6/./'(] $%+*%6%3, ,7#'# %1 3(',++%( &% ,33#..,'# 1, 2'(2'%, 7%.,; % 2'(2'% 2/*.% &% 6('-, # &% &#J(1#--,;'%3(*($3#'# % 2'(2'% #''('% # ,22'#--,'# ./..# 1# (22('./*%.H 34# 3% 7#*+(*( (66#'.#9
=1 3(*.','%(; 2'#*&#'# # 3,..%7# %$%(*% $%+*%6%3, #$$#'# /* 3,..%7( .%'(3%*,*.# , 7%.,>$%+*%6%3, ,7#'# ./..% +1% $.'/5#*.% /.%1% 2#' +#$.%'# 1, 2'(2'%, 7%.,; 5, *(* #$$#'# %* +',&( &%
,&(2#','1%] 7/(1 &%'# *(* '%3(*($3#'# /* '%$34%( &, /*F(22('./*%.H; /* 2'#+%( &, /* &%6#..(; /*7,*.,++%( &, /*( $7,*.,++%(; /* 2#*$%#'( ( /* $#*.%5#*.( 2($%.%7( &, /*( *#+,.%7(] %* 2',.%3,; *(*
$,2#' 2'#*&#'# %$%(*%; $%+*%6%3, *(* $,2#'$% +(&#'# 1F,5%3%-%,; 1F,66#..(; 1F,5('# # ,1.'#
2#'$(*#; 5, $(2',../..( $%+*%6%3, *(* '%/$3%'# ,& ,55%','# # ,& ,5,'# 1, J#11#--, &% $# $.#$$% # , 2'(2'%, 7%.,9
CFT /* ,6('%$5, 34# '#3%.,> ?,& "&*6, )* ",66* 7#))# -,"'/# 7#.&"&,-& _9 L* .,1 $#*$(; 2'#*&#'# 1#%$%(*% 3(''#..# T /* .,$$#11( 6(*&,5#*.,1# 2#' 5%+1%(','# 1, 0/,1%.H , 2'(2'%, 7%.,9
K/'.'(22( *#$$/*( 3% 4, 5,% %*$#+*,.( 1F,'.#  %&#'#9 [#$$/* 1%J'( ( *#$$/*, 2#'$(*, 2(.'H 5,% %*$#+*,'7% , $.,J%1%'# 1# %$%(*% +%/$.# # 0/#11#
$J,+1%,.#9 G(1( 1# 7($.'# #$2#'%#*-# 2($$(*( 3(*6#'5,'7% ( 5#*( 1F%52('.,*-, &% /*, %$%(*# 2%/..($.( 34# /*F,1.',9 B1% /*%3% 34# 2($$(*( R%&#'#S $# /*, 3($, T 7#',; /.%1# # '%1#7,*.#; $%#.#7(% $.#$$%9 G(1( 7(% 2(.#.# $,2#'# $# 0/#11, ( 3(&#$., %$%(*# T +%/$., ( $J,+1%,.,; 7,*.,++%($, (
$7,*.,++%($,; '%1#7,*.# ( 6/.%1#9 [(* &%5#*.%3,.#7%; %*(1.'#; 34# ./..% 7(% 2(.#.# ,33#&#'# 0/,*&( # 3(5# 7(1#.# ,1 .#52%( F#.#'*,
3(*($3#*-,> %1 7($.'( C/('#; %1 0/,1# ($2%., %1 2%W $,++%( &#% 5,#$.'% I*%7#'$,1%; %1 7($.'( =5('#L*3(*&%-%(*,.(9 =$3(1.,'# %1 7($.'( 5,#$.'( %*.#'%('# T %1 5%+1%(' 5(&( 2#' 2'#*&#'# R$#52'#S 1,
%$%(*# 3(''#..,9U/,*&( $%#.# %*%$% ( ,7#.# &#% &/JJ% %* 5#'%.( , 0/,134# 0/#$.%(*#; &(5,*&,.#7%>
^C4# 3($, 6,'#JJ# %* 0/#$., 3%'3($.,*-, %1 5%( 5,#$.'( %*.#'%('#Y_
"% 3#'.( 1, '%$2($., *(* .,'&#'H ,& ,''%7,'#9K#' '%/$3%'# ,& ,$3(1.,'# 1, 7(3# %*.#'%('# &(7#.# $(1,5#*.# &#&%3,'# /* 2(F , 7($.', ,..#*-%(*#,+1% ,/.#*.%3% $#*.%5#*.% 34# 7%J',*( *#1 7($.'( 3/('#9 L1 0/,'.( 3,2%.(1( T %*.#',5#*.# &#&%3,.( ,11,
6('-, +/,'%.'%3# F=5('#9L*(1.'#; 2#' ,66%*,'# 1, 7($.', 3,2,3%.H %$%(*,1#; &(7'#$.# ,*34# #$#'3%.,'# Z ,15#*( %* 2,'.# Z 1,7($.', %*./%-%(*# ?.#'-( 3,2%.(1(A9 I*( &#+1% (J%#..%7% &% 0/#$.( 1%J'( T 0/#11( &% ,%/.,'7% , $7%1/22,'#/*, 5,++%('# 3(*$,2#7(1#--, # /* %*./%.( 2%W $#*$%J%1# ,% $#+*,1% 34# '%3#7#.# &,11F,5J%#*.# #$.#'*(
# &, 0/#11( %*.#'*(9
8%$.( 34# /*, J/(*, %$%(*# %521%3, &% $(1%.( /*F,-%(*# #66%3,3#; $,'H *#3#$$,'%( ,*,1%--,'# ,*34#%1 $#3(*&( 6,..('# 34# &#.#'5%*, %1 *($.'( 6/./'(> 89$:*;<49 L1 7#'J( ,+%'# &#'%7, &,1 1,.%*( $%474 #$%+*%6%3, 6,'#; $2%*+#'# %**,*-%; ,*&,'#9 L* ('%+%*#; %1 .#'5%*# ,+%'# $% '%6#'%7, ,11F,..( &% (2#','#; #
0/%*&% 2'(&/''# /* #66#..(; $/11, 2'(2'%, :#,1.H9L1 &%$3('$( 6,..( $/11# %$%(*% 7,1# ,*34# 2#' 1# ,-%(*%; 3%(T> =;8; &;* =+4==* >;+4+4 =+$?*8*74 @A$8*
=;<; 84 $:*;<* %*A=+4 ; =?$%8*$+4 >47 *8 &;=+7; BA+A7;9 [(*($.,*.# 0/#$.( 2($$, $#5J','# $3(*.,.(;5(1.# 2#'$(*# 7%7(*( 2#'#**#5#*.# 3(* %1 '*84CC$ '4889-:*;<4> -).2D 1 E1E -).2DF !@A4=+; G
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 11/279
`
*8 >7;?84C$HHH,
@( $3(2( &% 0/#$.( 1%J'( T &% $J'(+1%,'# 0/#$., 5,.,$$,; &,*&( # $#521%3% %*&%3,-%(*% $/ 3(5#%&#'# , 3/(' $#'#*( # ,+%'# 3(* 6#'5#--,9
G/22(*+( 34# ,13/*% 1#..('% $%,*( 2#'$(*# +%H *,7%+,.#; 34# '%#$3(*( , 5/(7#'$% $%*/($,5#*.# .', % J%*,'% # +1% $3#*,'% , 1('( 7%.,9 U/#$.# 2#'$(*# ,7',**( $%3/',5#*.# +%H ,33/5/1,.( /*, .,1
#$2#'%#*-, 34# +1% 3(*$#*.# &F%*./%'# ,11F%$.,*.# 3(5#; &(7# # 2#'34N ,+%'# %* /* 5(&( 2%/..($.( 34#%* /* ,1.'(9 U/#$.% %*&%7%&/%; 5(1.( 2'(J,J%15#*.#; .'(7#',**( &#% '%$3(*.'% .', 1# %*&%3,-%(*% &%
0/#$.( 1%J'( # 1# #$2#'%#*-# 34# 4,**( +%H 7%$$/.(9 B1% ,1.'% 1#..('%; 0/#11% 34# 6('$# *(* 4,**( ,*3(',$7%1/22,.( 2%#*,5#*.# 0/#11, $%*/($%.H 34# +1% 3(*$#*.# &% 5/(7#'$% *#1 1,J%'%*.( , 7%.,;
.'(7#',**( %*6('5,-%(*% $#521%3% #& #$$#*-%,1% 2#' 5%+1%(','# ,13/*% ,$2#..% , 1('( 7%.,9 L* ,1.'# 2,'(1# 0/#$.( 1%J'( T '%7(1.( , 0/,1$%,$% 1#..('#> $%, , 3(1('( 34# (2#',*( +%H &, ,**% *#1 3,52( ,
3'#$3%., #  3,5J%,5#*.( 2#'$(*,1#; $%, , 0/#11% 34# *(* (2#',*( &%'#..,5#*.# *#1 3,52( ,3'#$3%., 2#'$(*,1#9 L* .,1 $#*$(; $# *(* 3(*($3#.# ,*3(', %1 5(*&( ( $7%1/22( 2#'$(*,1# # 
'%#0/%1%J'%( #*#'+#.%3(; *(* &(7#.# 2'#(33/2,'7%; 2(%34N 1# %*6('5,-%(*% 34# .'(7,.# ,11F%*.#'*( &%
0/#$.( 2',.%3( 5,*/,1# $#'7(*( 2'(2'%( ,11, 3(52'#*$%(*# # ,11F,221%3,-%(*# %55#&%,., &% $#521%3%5#.(&% 34# 5%',*( ,1 2#'$#+/%5#*.( &#% $#+/#*.% (J%#..%7%>
!V "%7#*%'# 2%#*,5#*.# @,-"*1#:,)& # 2'#*&#'# @,".&#-+* # 2'(2'%# L11%5%.,.# K(.#*-%,1%.H9
PV =77%,'$% ,1 A/,.#"", 7& @*6;&*6#-', 2#'$(*,1# ,..',7#'$( /*, A/,<,-7* B/*"<,/6*+&,-# C-'#/&,/#D
\V G7%1/22,'# 6,3%15#*.# 1# 2'(2'%# E;&)&'= C-'%&'&:,FG#-",/&*)&>
`V <,7('%'# 1, @,6%-&.*+&,-# '/* H#-'# @,-".&* # H#-'# C-.,-".&*>
aV B/*"<,/6*/# )# !6,+&,-& &- !-#/$&* A,"&'&:* ,11F#**#$%5, 2(.#*-,9
bV @*-*)&++*/# & I#"&7#/& # & A#-"&#/& &- E+&,-& @,-./#'#>
c Z G($.%./%'# ,J%./&%*% 7#334%# # 3(*.'(2'(&/3#*.% 3(* ?%,:& E''#$$&*6#-'& @,"'/%''&:&>
@, 2'%5, $#-%(*#  1%J'( T &#&%3,., $(2',../..( ,1 ',++%/*+%5#*.( &#% 2'%5% .'# (J%#..%7% 34# 7% 4(,22#*, #1#*3,.(9 [#11( $2#3%6%3(; % 2'%5% 3%*0/# 3,2%.(1% 3(*.#*+(*( +1% %*+'#&%#*.% 6(*&,5#*.,1%
2#' 2'#*&#'# 1# %$%(*% +%/$.# ,1 5(5#*.( +%/$.(; $#*-, 3(*.%*/,'# , '%5,*&,'# ./..% % 7($.'% 2'(2($%.%9 L1 2'%5( 3,2%.(1( 2,$$, %* ',$$#+*, 1# 2'%*3%2,1% 6('5# &% &%$.('$%(*# 5#*.,1#; ($$%, 0/#% 2#*$%#'% &%$.('.% 34# ('5,*( %1 2'(3#$$( %$%(*,1#9 L1 $#3(*&( 3,2%.(1( 5#..# %* 1/3# % 7,*.,++%34# 2(.#.# '%3,7,'# *#1 5(5#*.( %* 3/% '%&%5#*$%(*,.# 1F%52('.,*-, ,..'%J/%., , 3#'.# %*6('5,-%(*%9
[#1 .#'-( 3,2%.(1( .'(7,.# /*F,52%, +,55, &% #$#'3%-% # $/++#'%5#*.% 2#' $7%1/22,'# 1# 7($.'#3,2,3%.H %*./%.%7# # ,66%*,'# 1, 3(*$,2#7(1#--, &#% $#+*,1% 34# '%3#7#.# &,11F,5J%#*.# 3%'3($.,*.#9
[#1 0/,'.( 3,2%.(1(; 34# T 3(521#.,5#*.# &#&%3,.( ,11F#*#'+%, F=5('#; %52,'#'#.# ,$%*3'(*%--,'# 1# 2/1$,-%(*%  7($.'( 3/('# 3(* % J,..%.% , 7%.,; , *,./',;  5%3'(3($5(
?I*%7#'$( %*.#'%('#A #  5,3'(3($5( ?I*%7#'$( #$.#'%('#A9 [#1 0/%*.( 3,2%.(1( 7% $2%#+( 2#'34N %*5(1.% 3,$% 1F,..',-%(*# *(* T /*, $3#1.,; 7% #$#521%6%3( %1 6/*-%(*,5#*.( &#% 5#33,*%$5% ,..',..%7%
34# #*.',*( %* +%(3( *#% 2'(3#$$% %$%(*,1% # 7% 2'(2(*+( 0/,134# ,33('+%5#*.( 2#' '#V
%*3('*%3%,'# 1, 7($.', 2#'3#-%(*# $#1#..%7,9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 12/279
a
@, $#3(*&, $#-%(*#  1%J'( 6('*%$3# /*F,52%, +,55, &% #$#'3%-% 34# 4,**( 1( $3(2( &% 6,'6/*-%(*,'# 1, 2'%*3%2,1# 6('5/1, &% 0/#$.( 1%J'(>
EJCK! LKE; (77#'($%, *#1 2'#$#*.#; $#*-, 6,'$% ($.,3(1,'# &, #5(-%(*%; 2#*$%#'%; ,..#++%,5#*.% #,J%./&%*% 3(*.'(2'(&/3#*.%9
[#11, 2,'.# 3(*31/$%7, 4( %*$#'%.( /* I$'4C46AC '48 "A;< -%*74; %* 3/% 7#*+(*( 2'(2($.% ,13/*% 2'%*3%2% 2#' ,../,'# %55#&%,.,5#*.# # ,-%(*% #66%3,3% #& %*3%$%7#9
U/#$.( 5,*/,1#; *#1 $/( 3(521#$$(; 7% $/++#'%$3# % 2,$$% 34# 2(.#.# $#+/%'# *#1 2'(3#$$( &%#$21(',-%(*# , 7($.', '#,1.H 0/(.%&%,*,9 d 3(5# /*, $#521%3# 2,1#$.', .,$3,J%1#; 34# 7% 2'(2(*#/* 3(521#.( ,11#*,5#*.( &% &%*,5%3, 5#*.,1# 2#' +#$.%'# 1# 7($.'# #5(-%(*%; 5(*%.(','# 1, 7,1%&%.H
# 7($.'# %$%(*% # 1F#66%3,3%, # 7($.'# ,-%(*%9= 2'(2($%.( &% &%*,5%3, 5#*.,1#; 7% $%#.# 5,% 34%#$.% $# $%, &,77#'( 2($$%J%1# 5(&%6%3,'# % 2'(2'%
$34#5% 3(52('.,5#*.,1% #& %*.'(&/''# &#% 3,5J%,5#*.% *#11, "'/%''%/* 1/,<,-7* 7#))* 6#-'#Y G#;%* ,1.'# 2,'(1#; #$%$.(*( % 5#--% 2#' $2%33,'# 0/#1 $,1.( &% 0/,1%.H 34# 3% 2/X &%$.%*+/#'# &, 0/#11,
5(1.%./&%*# &% 2#'$(*# 34# #$#+/(*( 3($.,*.#5#*.# 1# 5#&#$%5# ,-%(*% ( +1% $.#$$% ,..% ,J%./&%*,'%;6%*( , .',$6('5,'$% %* ,/.(5% 2'%7% &% /*, 2'(2'%, 7(1(*.H] 34# 7%7(*( %* /*( $.,.( &% 2#'#**#
(J*/J%1,5#*.(; 3(5# &#+1% -(5J%; %*3(*$,2#7(1%  3,5J%,5#*.( 34# ,33,&# ,..('*( , 1('( #$(2',../..( &#*.'( &% 1('(Y
[(* 5% 2%,3# 6,'# $.,.%$.%34#; 5, $/22(*+( 34# 3%'3, 1Fefg , 2(2(1,-%(*# 5(*&%,1# 7%7# %*0/#$., 3(*&%-%(*# &% 2,$$%7%.H; $3#7', , 7(1(*.H &F,-%(*# *#3#$$,'%, ,1 3(*$#+/%5#*.( ,
2'(2'%, ,/.(V'#,1%--,-%(*#9 L* '#,1.H; %1 3(*3#..( &% -++; '* I;8;<+J 7, ,1 &% 1H &% 0/#$.# $.,.%$.%34# &,/*%7#'$%.H &% hi6('&9
L( 2#' ME'', 7& N,),-'=O %*.#*&(>
j @F%*&%7%&/,-%(*# # /#*)& 6,'&:*+&,-& 34# 3% $2%*+(*( ,& ,+%'# %* /* &#.#'5%*,.( 5(&(? KD0./.1ED A9
j @F,../,-%(*# 3(*$,2#7(1# &% .,"'*-'& .*6;&*6#-'& ,11F%*.#'*( , 2'(2'%, 7%., ? -L.1ED A9
-%*74 6;< '46*=*;<4 =*%<*B*6$ $%*74 6;< &;8;<+JM *<+4<+;M $++4<:*;<4 4 6;<=$>4&;84::$H /;<; >;6#4 84 >47=;<4 '*=*<6$<+$+4 6#4 =$<<; $%*74 *< @A4=+; C;';M C$ @A4=+* 7$7* *<'*&*'A* =;<; @A488* 6#4
7$%%*A<%;<; * 8;7; =6;>* 4 674$<; 74$8C4<+4 '4* %7$<'* 6$C?*$C4<+*HC4%,',5#*.# *(* J%$(+*, 6,'# &% ./.., 1F#'J, /* 6,$3%(> T +%/$.( ,55#..#'# 34# 3#'.# 2#'$(*# *(*
4,**( ,7/.( 1, 2($$%J%1%.H &% $3#+1%#'# &(7# 7%7#'# ( 3(5# ,+%'# 1%J#',5#*.# , 3,/$, &% 6,..('%#$.#'*%; 3%(T *(* &%'#..,5#*.# 1#+,.% ,11, 1('( 7(1(*.H # ,11# 1('( %$%(*%9 [(* 5% '%6#'%$3(
$(1.,*.( , 0/#11# 2#'$(*# 34# 4,**( 7%$$/.( ?( 7%7(*( ./..(',A %* 3(*&%-%(*% &% &%$,+%( 6%$%3( (5#*.,1#; 5, 2#*$( ,*34# , 0/#11% 34# 7(''#JJ#'( $#521%3#5#*.# 2'#*&#'# # %$%(*%$#'#*,5#*.#; $#*-, ,7#' 2,/', &% $J,+1%,'#; $#*.%'$% %*,&#+/,.%; %*6#'%('%; %* 3(12, ( ,5,'#++%,.% 2#'
,7#' ,+%.( .'(22( 6'#..(1($,5#*.#9k/..,7%,; $# &, /* 1,.( #$%$.(*( &#+1% %*&%7%&/% 34# *(* 4,**( 2(./.( R"#3%&#'#S 3(5# R=+%'#S;&,11F,1.'( #$%$.(*( %*&%7%&/% 34# *(* 4,**( R$,2/.(S ( R7(1/.(S 2'#*&#'# /*, J/(*, %$%(*# #
,+%'# 3(''#..,5#*.#9
K#' ,../,'# /* 7#'( 3,5J%,5#*.( T %52('.,*.# 1,7(','# ,& /* 1%7#11( 5(1.( 2'(6(*&(; $/2#',*&(,13/*# J,''%#'#; J1(334% 5#*.,1% E#5(.%7%; 2'#+%/&%-%; ,J%./&%*%; '%3('&% *#+,.%7%; (5J'# %*.#'%('%;+#*#',1%--,-%(*% #& ,1.'% '%+%&% 6%1.'% 5#*.,1%9 ",1 5%( 2/*.( &% 7%$.,; %1 2'%5( 2,$$( &, 3(52%#'# T
0/#11( &% 5#..#'# %* &/JJ%( 0/,1/*0/# .%2( &% 7#'%.H; ,1 6%*# &% $',&%3,'# 1# 3(*7%*-%(*% 2%W *#+,.%7#;5(&%l3,'# ,13/*% 2'(3#$$% &% ',+%(*,5#*.( # '%5(,'# %1 *($.'( %*3(*$3%(9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 13/279
b
U/% %1 .#'5%*# NI47*+JO *(* 4, $(1( 7,1#*-, 2(1%.%3,; '#1%+%($, ( $3%#*.%6%3,; 5, 3(52'#*&# ./..% +1%,$2#..% # 1# ,'## , *($.', 7%.,9
K'(7,.# ,& #$#52%( , 2#*$,'# ,11F/1.%5, 7(1., 34# ,7#.# 1%.%+,.(; J%$.%33%,.( ( $(1.,*.( &%$3/$$( 3(*0/,13/*( 34# 1, 2#*$,7, %* 5(&( &%7#'$(9 8% ,33('+#'#.# 6,3%15#*.# 34# Z %* /* 5(&( ( %* ,1.'( Z
0/#$., &%$3/$$%(*# T *,., 2#'34N 7(% &%6#*,.# /*, 7($.', 2%33(1, 7#'%.H; 5#*.'# +1% ,1.'% ?34# 6('$#,7#7,*( .('.(A &%6#*,*( 1, 1('( 7#'%.H9
[(* %52('., $,2#'# 34% 4, ,7/.( ',+%(*# # 34% .('.(] 3%X 34# 7% 7(+1%( 6,' 3(52'#*&#'# T 34# 0/#$.(3(*6%..( &% %&## T *,.( &, /*( $3(*.'( .', &/# R8#'%.HS &%,5#.',15#*.# (22($.#9
C($, $,'#JJ# $/33#$$( $# &, 0/#$.( 7($.'( &%J,..%.(; %*7#3# &% /* 3(*6%..(; 6($$# *,.( /* 3(*6'(*.(3($.'/..%7( %* 3/% 1# (2%*%(*% $(++#..%7#; ,*-%34N #$$#'# 3,.,1(+,.# $(..( 1F#.%34#.., &% R8#'%.HS;
6($$#'( $.,.# '%3(*($3%/.# 3(5# $#521%3% 2,'#'%; 5(&% &% 2#*$,'# $(++#..%7%Y@, 5,++%(' 2,'.# &#% 1%.%+% *,$3# 2'(2'%( 2#' 0/#$., ',+%(*#> (+*/*( &%6#*&# 1, $/, R8#'%.HS; 34#
*#3#$$,'%,5#*.# T &%7#'$, &, 0/#11, &#+1% ,1.'%9 U/#$.( 5(&( &% 2#*$,'# T 3(521#.,5#*.#3(*.'(2'(&/3#*.# $%, 2#' 7(% $%, 2#' 1# 2#'$(*# 34# 7% $.,**( ,33,*.(9
K'(7,.# , 6,'# 0/#$.( +%(34%*(> 1, 2'($$%5, 7(1., 34# 7% .'(7,.# 3(* /*, 2#'$(*, 34# 7% 3'%.%3,
($.%*,.,5#*.# ( 34# 7/(1# ,7#'# $#52'# ',+%(*#; 3#'3,.# &% ,**/%'# ,& (+*% $/, 6',$#; &%3#*&(+1% ,&#$#52%(> ^$%; $% T 7#'(999_; ^4,% 2#'6#..,5#*.# ',+%(*#_; ^1, 2#*$( #$,..,5#*.# 3(5# .#_9
@# '#,-%(*% F,1.', 2#'$(*, 2(.'#JJ#'( #$$#'# &% ` .%2%>
!A L*6/'%,'$% 2#'34N 3(*.%*/,.# , &,'+1% ',+%(*#PA G#*.%'$% &#'%$(
\A C(52'#*&#'# &% ,7#' .('.(; 5, *(* ,33#..,'# 1, 7($.', 7#'$%(*# &#% 6,..%`A C(52'#*&#'# &% ,7#' .('.( # ,33#..,'# &% 3(*6'(*.,'# 1# $/# (2%*%(*% 3(* 1# 7($.'#
=J%./,'$% , ',+%(*,'# %* 0/#$.( 5(&( ?3%(T ,33#..,'# +1% ,1.'% Z ,*34# 0/,*&( 4,**( .('.(A 7% 2/X,2'%'# 5(1.%$$%5# 2('.#999 # $(2',../..( 7% ,2'# 1# 2('.# , 3(52'#*$%(*#; F,33#..,-%(*#; '%$2#..( # , 3(*$,2#7(1#--,O :%3('&,.#7% 34# ,33#..,'# *(* $%+*%6%3, R,22'(7,'#S9 =33#..,'# 1#
(2%*%(*% ,1.'/% $%+*%6%3, $#521%3#5#*.# 2#'5#..#'# , ./..% &% #$2'%5#'# %1 2'(2'%( 2/*.( &% 7%$.,9=33#..,'# 1, 7#'%.H &#+1% ,1.'% $%+*%6%3, '%$2#..,'# 1, 1('( %*.#'2'#.,-%(*# &#% 6,..%9
@, 7#'%.H *(* 1, .'(7,.# %* /* 1%J'(; 5, 1, .'(7,.# *#11, *,./',; *#11, 3(*.#521,-%(*# F#$%$.#*-,;*#11F($$#'7,-%(*#; *#11F%*.'($2#-%(*# , 7($.', *,./', # *#11, 2%#*, 3(*$,2#7(1#--, &% 3%X 34#
$%#.# 7#',5#*.#9
@4 >.<0=A B 1.87<. :4 /214 70C 1.87:0/.D 03/<.-090:. . 411E<-4 /F. 4990482 -0 G<23=. 4 320H 7.<>.-.<:4 /F04<48.3=. B 1EGG0/0.3=. 47<0<. ;:0 2//F0I
L*(1.'# 3'#&( 34# 1, 7#'%.H 2($$, #$$#'# %*%., 3(5# /*, +#*#',1%--,-%(*# , 5#*.# /5,*, # 2#'0/#$., ',+%(*# &(7'#55( '%7,1/.,'# 0/#$.( 3(*3#..( %* .#'5%*% &% 5(% %*.#'2'#.,.%7% %*&%7%&/,1%9
?L? !GCGB! P?E N!KCBQ EGGLRPBE0 HE !GCGBL?L GLRL ICSS!K!?BC AP?BC IC NCGBED
k/..( 3%X 34# $.,.# 1#++#*&( %* 0/#$.( 5(5#*.( *(* T *%#*.F,1.'( 34# %1 6'/..( # 5%# #$2#'%#*-#;( 5#+1%(;  $%+*%6%3,.( 34# 4( ,..'%J/%.( ,11# 5%# #$2#'%#*-#9
G# 2#'3%X 7% $%#.# 6,..% /*F%&#, 3(''#.., &% 0/#$., 2'#5#$$,; ,7'#.# 3,2%.( 34# =+$ $ &;* '46*'4746;C4M @A$<'; 4 ';&4 $++A$74 *8 6$C?*$C4<+; 6#4 '4=*'47$+4 74$8*::$74H G., , 7(% %*./%'# 3(5# #
0/,*&( -).2D 7#'$( +1% %55#*$% ('%--(*.% 34# ,7#.# KD0./1 &% ',++%/*+#'#9 @, 5%, %*.#*-%(*# T
$(1.,*.( 0/#11, &% (66'%'7% /* $(1%&( 2/*.( &% '%6#'%5#*.(; %* 3/% 7#*+(*( '%2('.,.# 1# .#3*%34#; +1%#$#'3%-% # % 5#.(&% 34# 5% 4,**( %*61/#*-,.( 5,++%('5#*.#; &/',*.# %1 5%( 2#'3('$( &% 3'#$3%.,
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 14/279
c
%*.#'%('# # &% ,/.(V'#,1%--,-%(*#9 K#' 3(*$#*.%'# , ./..% 7(% &% ,33#&#'# ,11# 7($.'# %*3'#&%J%1% 2(.#*-%,1%.H 4( &#&%3,.( 1, 5,++%(' 2,'.# &#% 3,2%.(1% , #$#'3%-% &% %55#&%,., ,221%3,J%1%.HO
B1% ,'+(5#*.% 2'(2($.% $(*( %1 6'/..( # 5%# '%3#'34# *#1 3,52( , 3'#$3%., 2#'$(*,1# 34# 4(5,./',.( ,..',7#'$(>
m #$2#'%#*-# 2#'$(*,1%m %*./%-%(*%m $#5%*,'%
m 1%J'%m 7%&#(
#339
:%J,&%$3( 34# +1% #$#'3%-% 0/% 2'(2($.% 2(.',**( ,%/.,'7% ,& ,../,'# %55#&%,.,5#*.# &#% +',*&%3,5J%,5#*.% *#11, 7($.', 7%.,; , 2,..( 34#>
999 6* C4++*$+4 A< >;9 '* ?A;<$ &;8;<+J999
L* l* &#% 3(*.% *(* J%$(+*, &%5#*.%3,'$% 34# (+*/*( &% *(% T ,'.#6%3#  2'(2'%( &#$.%*( # l1.', 1,:#,1.H %* J,$# ,1 2'(2'%( 7%$$/.(; ,11# 3%'3($.,*-#; ,11F,5J%#*.#; ,11# 2#'$(*# # ,11# #$2#'%#*-# 34# 4,
,33/5/1,.( *#11, $/, 7%.,9k#*#.# $#52'# , 5#*.# 34# ./..% % 7($.'% $(+*% $(*( '#,1%--,J%1%; 2/'34N '%#*.'%*( *#1 3,52( ,
'#,1# ,../,-%(*# # 7($.'# %$%(*%9 k,1# '#,1%--,-%(*# *(* $,'H %1 '%$/1.,.( , 1#../', &% /* 1%J'(?*#55#*( &% 0/#$.(A; %*.',2'#$, *#11, $2#',*-, &% .'(7,'7% % 3(&%3% $#+'#.% , 7%.,; 1, 6('5/1,
5,+%3, , 6#1%3%.H # F,JJ(*&,*-, ( 1, 34%,7# , 1#++# F,..',-%(*#9 G# $%#.# $#'%,5#*.#%*.#*-%(*,.% ,& %*&%'%--,'# 1, 7($.', 7%., 7#'$( %1 ',++%/*+%5#*.( &#% 7($.'% (J%#..%7%; &(7#.#
%52#+*,'7% '#,15#*.# ,& ,+%'# 3(* 2,$$%(*# *#11, &%'#-%(*#  7($.'( .',+/,'&(9 @, 6('./*, *(*3F#*.', 3(* 1, 7($.', '#,1%--,-%(*#] ( 5#+1%( 1, 6('./*, 7% 2/X ,%/.,'#; 5, 3%X 34# 3(*., '#,15#*.#
2#' 1, 7($.', 3'#$3%., %*.#'%('# $(*( %1 7($.'( ,..#++%,5#*.( 5#*.,1# ?%$%(*%A # 1# 7($.'# ,-%(*%9 G#*(* 5#..#.# %* ,-%(*# 1, 7($.', #*#'+%,; '%5,''#.# $#52'# %*.',22(1,.% %* /*, ',+*,.#1, &%
%*6('5,-%(*% #& #7#*.% %*$%+*%6%3,*.%9 = .,1 2'(2($%.( 3FT /* ,6('%$5, 34# &%3#>
%@J,#" K%##*D %@)!" L)%##* % $,%!+%!( (+ %@)!" %#J*!% L" +*'%#+%#*J*L% M L,JJ(LL*
!-<;<*C;,
8(% , 0/,1# 3,.#+('%, ,22,'.#*#.#> ,1 +'/22( &% 0/#11% 34# 6,**(; &% 0/#11% 34# $.,**( , +/,'&,'# ( &%0/#11% 34# $% &(5,*&,*( $./2%.% R3($, $., $/33#&#*&(SY
G,-, )# *+&,-& .2# .,-'*-,> C -,"'/& 1#-"&#/&0 1#/ T%*-', ;%,-& 1,""*-, #""#/#0 ",-, 1#/)# <*)"# <&-'*-', .2# -,- :#-$,-, '/*"<,/6*'& &- *+&,-&>
?B,*&4%A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 15/279
e
'%)(!"%@( J*#L"$@"%)* N(! JO" M %" N!"'" N%LL"
@/#7& &- '# "'#"", # &- '%'', .&9 .2# "#&> G*11& .2# .45 T%*).,"* 7#-'/, 7& '# .2# 5 1&U $/*-7# 7& ,$-&,"'*.,),>
?C9 "9 @,'$(*A
L*%-%,5( 3(* %1 5,.#'%,1# 34# 7% 3(*$%+1%( &% 2'#2,','# +%H &, (',>
PQ L* 2'%5( 1/(+( 5/*%.#7% &% /*F,JJ(*&,*.# &($# &% ?A;<$ &;8;<+J3 U/#11, *(* +/,$., 5,%OM#*.'# 1#++#.# %1 1%J'(; $(..(1%*#,.# 1# 2,'.% 34# '%.#*#.# 2%W %*.#'#$$,*.%; %* 5(&( &, 2(.#' %* $#+/%.(
.'(7,'# 6,3%15#*.# % 2,$$,++% %52('.,*.% 2#' ,%/.,'7% ,& ,66'(*.,'# 1# */(7# $%./,-%(*% , 7%.,9h33(''# /* 2(n &% J/(*, 7(1(*.H 2#' %*3('2(','# */(7# %&##; 2#'3%X %52#+*,.#7% *#1 6,'# +1%
#$#'3%-%9 L1 5%+1%(',5#*.( &, 7(% ',++%/*.( &%2#*&#'H &, 0/,*.( 7% $#*.%'#.# 3(%*7(1.%> 2%W $,'#.#
3(%*7(1.%; 2%W 7% &%7#'.%'#.#9 @, $(&&%$6,-%(*# # %1 2%,3#'# 34# &#'%7, &,1 2'(+'#$$( 3(*.%*/( 7%$('2'#*&#'H +%('*( &(2( +%('*(9
RQ L* $#3(*&( 1/(+( 3#'3,.# &% 7*=47&$74 @A;+*'*$<$C4<+4 A< >;9 '48 &;=+7; +4C>; ,11F,221%3,-%(*#&% ,13/*% #$#'3%-%9
=& #$#52%(; $# ,7#.# a 5%*/.% 1%J#'% # *(* $,2#.# 3($, 6,'#; 2'(7,.# , 5#..#'# %* 2',.%3, /* #$#'3%-%(0/,1/*0/# .', 0/#11% 2'(2($.% *#1 1%J'(9
= 2'(2($%.( &% .#52(; 7(% 3(5# /.%1%--,.# %1 7($.'( .#52(Y C(5# $6'/..,.# % .#52% 5('.%Y C(5# 2%,*%l3,.# 1# 7($.'# ,..%7%.HY
L( 2#' 6('./*, 4( 5(1.( .#52( , 5%, &%$2($%-%(*# 2#' (33/2,'5% &% 5# $.#$$( # &% 3%X 34# %* 0/#$.(
5(5#*.( 5F%*.#'#$$, 5,++%('5#*.#> 3'#$3#'#; #7(17#'#; 5%+1%(','#; #$2,*&#'# 1F,5('# #999 ,%/.,'#+1% ,1.'%9
:%.('*#'#5( %* 6/./'( $/1 7,1('# # 1# %521%3,-%(*% , 1%*#,  .#52(9 K#' ,&#$$( T $/66%3%#*.#$,2#'# 34# 1, +#$.%(*#  .#52(; ,$$%#5# ,1 3(*.'(11( # '%$('$# %*.#'%('%; ',22'#$#*., /*( &#+1%,$2#..% 2'%*3%2,1% 2#' 2('.,'# , .#'5%*# 0/,1/*0/# ,..%7%.H # ',++%/*+#'# /* &#.#'5%*,.( '%$/1.,.(9
SQ 074$+4 A< &;=+7; >*66;8; ABB*6*;; 2'(3/',*&(7% 1# $#+/#*.% 3($#>
,A P;=+5*+Hd 5(1.( %52('.,*.# ,22/*.,'# ./..# 1# %&## 34# 7% $(77#*+(*( %* /* 2,'.%3(1,'# 5(5#*.(9 K('.,.#
$#52'# 3(* 7(% &#% 2($.V%.; 2#'34N 2(.'#JJ#'( '%.('*,'7% /.%1%9
JA QA$'47<*M @A$'47<;<*M B;%8*M 6$7+488*<4M 7$66;%8*+;7*M C$+*+4M >4<<$7488*M %;CC$M =6;+6#M B;7?*6*M6;88$M 466H
=**(.,*&( 0/(.%&%,*,5#*.# 1# 7($.'# %*./%-%(*% # % 7($.'% (J%#..%7% $/11# 2,+%*# &% /* 0/,&#'*(;5#..#.# %* 5(.( %1 2'(3#$$( 2#' &%7#*.,'# 1, 2#'$(*, 34# &#$%&#',.# #$$#'#9
U/#$.( $%+*%6%3, 6#''#/# &) <%'%/, -#))# :,"'/# 6*-&Dh+*/*( &% 7(% 2/X /$,'# % 0/,&#'*% 3(5# 2'#6#'%$3# ?$3'%7#'# 2(#$%#; %*./%-%(*%; &#$%&#'%; (J%#..%7% #
3($o 7%,A9 K'(3/',.#7% $(2',../..(>
m /* R'*$7*; '4889*<+4<+;S ?3,29 !cA; ,**(.,*&( ./..( 3%X 34# ,7#.# %$( &% 6,'# # 34# 7(1#.#'#,15#*.# '#,1%--,'#9 [(* 5% '%6#'%$3( ,% 2%33(1% (J%#..%7% ( ,11# 6,*.,$.%34#'%#; 5, ,11# ,-%(*%
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 16/279
p
%55#&%,.#; ,% 2'(+#..%; ,% 3,5J%,5#*.% 3(*3'#.% 34# ,7#.# %*.#*-%(*# &% ,../,'# Z 3($.% 0/#1 34#3($.%9 U/% ,++%/*+#.# $(1( 1# 3($# 34# $%#.# $%3/'% &% 6,'#9
m /* R@A$'47<; '4* =;%<*S ?3,29 !bA; %* 3/% $3'%7#'# % 7($.'% &#$%&#'%; $(+*%; ,$2#..,.%7#; 6,*.,$%#9
m /* R@A$'47<; '4%8* ;?*4++*&*S ?3,29 !eA , J'#7#; 5#&%( # 1/*+( .#'5%*#9
m /* R@A$'47<; '488$ B48*6*+JS; '%2('.,*&( ./..# 1# 3($# J#11# 34# 7% $(*( 3,2%.,.# &/',*.# 1, +%('*,.,;,*34# 3($# J,*,1%  .%2( ^(++% $2'%--( &% +%(%, 2#'34N999_9
m /* R@A$'47<; '488$ %7$+*+A'*<4S ?3,29 !fA; 2#' 6#$.#++%,'# # 3#1#J','# (+*% +%('*( 1, 7%.,9
m /* R@A$'47<; '4884 $BB47C$:*;<*S ?3,29 PPA9
m /* R@A$'47<; '48 6$C?*$C4<+;S; %* 3/% #1#*3,'# 1# 3($# 34# 7(1#.# 3,5J%,'#; 3(5# ,& #$#52%(> %
',22('.% 3(* ,13/*# 2#'$(*# ?+#*%.('%; ,5%3%; 3(11#+4%; #339A] +1% ,..'%.% 3(* 3#'.# 6%+/'# ,/.('%.,'%#] %&%$,+% &% ,13/*# $%./,-%(*% ( &% 3#'.% '%3('&%] % J1(334% #5(.%7%] % 2'(J1#5% # 1# 0/#$.%(*% %* ,5J%.(
2'%7,.( ( $(3%(V1,7(',.%7(] 1# 2%33(1# 3'%$%] +1% %52/1$% &% ',JJ%,; +#1($%,; ',*3('#; '%$#*.%5#*.( 7#'$(,13/*# 2#'$(*#] 1# ,J%./&%*% *#+,.%7#] #339
m %*6%*#; /* R@A$'47<; '4884 C$>>4 C4<+$8*S ?3,29 \!A9
3A R*<* $%4<'$ ; 6$84<'$7*; +$=6$?*84HM(1.( /.%1% 0/,*&( l$$,.# &#+1% (J%#..%7%; &#% .',+/,'&% ( 1# $3,&#*-# &#% 7($.'% 2'(+#..%9
&A 0$<:;<* $ +4C$ 2#' (+*% (33,$%(*#9G3#+1%#.# ?.', 1# 3,*-(*% 34# 2'#6#'%.#A 0/#11# 34# 7% $/$3%.,*( $#*$,-%(*% 2%,3#7(1% ( ,&&%'%../',#1#..'%--,*.% # ,&'#*,1%*%34#9 @, 5/$%3, T /* (..%5( ,..%7,.('# #5(-%(*,1# &% #*#'+%# 2($%.%7#9
=22#*, *# ,7#.# 1F(33,$%(*#; 3#'3,.# &% &%$.','7% ,$3(1.,*&( 0/#11, 5/$%3, 34# 6, 7%J','# 1# 3('&#, 7($.', =*%5,9
TQ I* ,1.'( %52('.,*.# '#0/%$%.( T %<&4=+*74 *8 >*S >;==*?*84 =A &;* =+4==* 4 =A 6*T 6#4 &* >*$6474$8C4<+4 ?0/,1/*0/# 3($, #$$, $%,A9
G# 7F%*.#'#$$, 1( $7%1/22( # %1 5%+1%(',5#*.( 2#'$(*,1#; $/ %*.#'*#. .'(7#'#.# ./..( 3%X 34# 7% $#'7#9 [(* $(*( *#3#$$,'% 3(*6#'#*-#; 3('$% ( $#5%*,'% &,1 7%7(999 :& ;*"'* .#/.*/# -#))* $&%"'* 7&/#+&,-#0
1#/ ".,1/&/# & "#$/#'& .2# ",-, "#61/# "'*'& )V0 * 1,/'*'* 7& 6*-,>>> :&.&-, * :,&>>> 7#-'/, 7& :,&D
I&, -,- $%*/7* &) :,"'/, *"1#'', # & :,"'/& *:#/&> !$)& $%*/7* & :,"'/& .%,/& # )# :,"'/# *+&,-&>
?M/$1%5 Q,&%.4A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 17/279
!f
N%!)( N!"'%
@,-,".#/# -,- 5 "%<<&.&#-'#0 7,;;&*6, *11)&.*/#> N,)#/# -,- 5 "%<<&.&#-'#0 7,;;&*6, <*/#>?B(#.4#A
L 2'%5% a 3,2%.(1% 4,**( 1( $3(2( &% 6('*%'7% ,13/*% $.'/5#*.% /.%1% 2#' (1.'#2,$$,'# % 3(*6%*% # 1#1%5%.,-%(*% ?2#*$%#'% &%$.('.%; %*6('5,-%(*% $/2#'61/#; 2,/'#A 34# ($.,3(1,*( 1, 5,++%(' 2,'.# &#%
7($.'% 2'(3#$$% %$%(*,1%9 L* 0/#$.( 5(&( '%/$3%'#.# , &%'%+#'7% 7#'$( 1# -(*# 2%W %52('.,*.% ,7($.', 7%., ?(22('./*%.H; %*6('5,-%(*% '%1#7,*.%; 6##&J,3q %$%7%; ,5('#; 3(*$,2#7(1#--,A9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
B% "#& 7,:# "#& # .&9 .2# "#& * .*%"* 7& '# "'#"",> B%'', .&9 .2# "#& , .2# "*/*& 7&1#-7# 7* '#> R*'%* :&'* *''%*)# 5 )* ",66* ','*)# 7#))# '%# ".#)'#0 7#.&"&,-& # *+&,-& <*''# <&-,/*> A%,& 1)*"6*/# &)
'%, <%'%/, 6,7&<&.*-7, & '%,& .,61,/'*6#-'&> A%,& <*/# ".#)'# -%,:# # 1/#-7#/# 7#.&"&,-& 1&U.,#/#-'& .,- )* 1#/",-* .2# :%,& #""#/# # .,- )# .,"# .2# :%,& /#*)&++*/#>
?D'%,* k',3rA
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 18/279
!!
C,2%.(1( !
N(#L"(!" +"L)*!)"
!)#:&*6, -,& "'#""& *''/*:#/", & -,"'/& 1#-"&#/&> @/#".&*6, $/*+&# *))* -,"'/* :&"&,-# 7& -,& "'#""&> G# :%,&6&$)&,/*/# )* '%* :&'*0 7#:& 1/&6* 6&$)&,/*/# )* T%*)&'= 7#& '%,& 1#-"&#/& "% 7& #""* # /&$%*/7, * '# "'#"",>
?h'%$(* Gs#.. M,'&#*A
L 2#*$%#'% &%$.('.% $(*( 0/#% 2#*$%#'% 34# $.',7(1+(*( 1, 3(''#.., 7%$%(*# , :#,1.H # $(1%.,5#*.# 3%6,**( $#*.%'# *#'7($%; %''%.,.%; ,+%.,.%; 5,1%*3(*%3%; '#$$%; ,'',JJ%,.%; #$,1.,.%; 7%(1#*.%; ,*+($3%,.%;
,*$%($% ( .'(22( $.'#$$,.%9 K#' '%3(*($3#'# % 7($.'% 2#*$%#'% &%$.('.% 1#++#.# 1F#1#*3( '%2('.,.( &%$#+/%.( ?3(52%1,.( 2#' 1, 2'%5, 7(1., *#1 !pe! &, M9 ",7%$ # K,.'%3q <,**%*+ *#1 1('( 1%J' ;
U#;A%#+= V W448*<%X U#4 -7+ ;B 0;%<*+*&4 /+74== .<+47&4<+*;<, # %*&%7%&/,.# 0/,1% &%$.('$%(*% $%#.#$(1%.% '%2#.#'#>
SCRBKEK! JRC EGA!BBC ?!JEBCNC
t$.',''# % &#..,+1% *#+,.%7% # %*+%+,*.%'1%; .',$3/',*&( ./..% +1% ,$2#..% 2($%.%7% &% /*, $%./,-%(*#9
A!?GEK! C? HLIL ALREKCWWEBL
@# 3($# $(*( J%,*34# ( *#'#; J/(*# ( 3,..%7#] $% T 2#'6#..% ( /* &%$,$.'(] 1# 2#'$(*# 2($$(*(,22,'.#*#'# $(1( ,& /* +'/22( ?2,'.%.(; 31,*; 3(52,+*%,; #$.',-%(*# $(3%,1#A ( ,& /* ,1.'(] 1#
%*6('5,-%(*% $/11, :#,1.H $(*( ./..# 7#'# ( ./..# %11/$('%#] ( T ./..( 5,.#'%,1# # .,*+%J%1# ( T ./..(
#*#'+#.%3(; $2%'%./,1# # %*.,*+%J%1#] "%( T 0/#$.( (22/'# 0/#11(] 1, 7#'%.H T 0/#$., ( 0/#11,9 L* 2',.%3,*#1 2#*$%#'( 2(1,'%--,.( *(* #$%$.(*( 7%# &% 5#--(; $(1/-%(*% ,1.#'*,.%7#; 7%# &% $3,52(9
B!?I!K! E J!?!KERCWWEK!
G% ,''%7, ,& /*, 3(*31/$%(*# +#*#',1# J,$,*&($% $/ /* #7#*.( *#+,.%7( ( $/ /*, $(1, 2'(7,] $# $%7#'%6%3, /*, 7(1., 0/,13($, &% *#+,.%7(; 3% $% ,$2#.., 34# ,33,&, &% */(7(9
A!?GEK! ER A!JJCL
=$2#..,'# 1, &%$+',-%,] 7#*%'# , 3(*($3#*-, &% /* 2'(J1#5, # 3(5%*3%,'# , 34%#&#'$%> ^t $#999_; ^t $#5% 3,2%., /*, &%$+',-%,Y t $# 0/#$.( &(7#$$# 3,2%.,'# ,*34# , 5#Y_9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 19/279
!P
A!KGL?ERCWWEK!
C'#&#'# 34# ./..( 0/#11( 34# 1# 2#'$(*# 6,**( ( &%3(*( $%, /*, '#,-%(*# *#% *($.'% 3(*6'(*.%] 2,',+(*,'$% ,+1% ,1.'%; 2#' $.,J%1%'# 34% T 2%W %*.#11%+#*.#; 2%W J#11( # 3($o 7%,9
HE?@E?WE IC @L?BKLRRL
G#*.%'$% 3(*.'(11,.% &,11F#$.#'*( # 3(*$%&#','$% $#*-, $2#',*-,; 7%..%5#  &#$.%*(] 1, 5,*3,*-, &%3(*.'(11( %*.#'%('# 3% '#*&# $34%,7% # %$%(*% ,1.'/% # 1, *($.', 6#1%3%.H &%7#*., /*, 7#', #
2'(2'%, &%2#*&#*-, &,% 6,..('% #$.#'*%9
R!JJ!K! CR A!?GC!KL
L55,+%*,'$% &% $,2#'# 34# 3($, 2'(7,*( 1# ,1.'# 2#'$(*# # 3(*($3#'# % 5(.%7%  1('(3(52('.,5#*.( $#*-, 34# 0/#$.# *# 2,'1%*(] 3'#&#'# &% 2(.#' %*&(7%*,'# % $#*.%5#*.% # 2#'$(*#
*#% *($.'% 3(*6'(*.%9
HE?@E?WE IC LJJ!BBCNCBQ
G#*.%'$% 3(15% &% '%$#*.%5#*.( 2#'34N R$% $,S 34# 3($, T +%/$.(; 5, +1% ,1.'% *(* $(*( &F,33('&(9
XCEGCHL
:%.#*#'# +1% ,1.'% '#$2(*$,J%1%  2'(2'%( &%$,+%( (22/'# J%,$%5,'# $# $.#$$% 2#' 0/,1$%,$% 2'(J1#5,( %52'#7%$.(9
ILN!KC
=7#'# /* #1#*3( &% '#+(1# 6#''## $#3(*&( 3/% ./..% &(7'#JJ#'( ,+%'#] 1# '#+(1# %*6',*.# &,+1% ,1.'%3,/$,*( %''%.,-%(*#; 0/#11# 34# $F%*6',*+(*( &, $(1% $/$3%.,*( $#*$% &% 3(12,9
KEJCL?EH!?BL !HLBCNL
C'#&#'# 34# 0/#11( 34# $% $#*.# $%, ,/.(5,.%3,5#*.# 7#'(] $# 3% $% $#*.# $./2%&% # *(%($%; ,11(', $% T7#',5#*.# $./2%&% # *(%($%9
EN!K! P?4CI!E GXEJRCEBE I!R @EHXCEH!?BL
=$2#..,'$% 34# +1% ,1.'% 3,5J%*( $# 1% $F%*&/3# , 6,'1( ( $# $% '%#$3# , ',++%','1%] $#*.%'# 1F#$%+#*-, &%3,5J%,'# +1% ,1.'% 2#'34N 1, 2'(2'%, $2#',*-, &% 6#1%3%.H $#5J', &%2#*&#'# &,1 1('( 3,5J%,5#*.(9
@EBERLJEWCL?! JRLXER!
:%.#*#'# $/66%3%#*.% /*, ( &/# 0/,1%.H *#+,.%7# 2#' +#*#',1%--,'# # &,'# /* +%/&%-%( +1(J,1# *#+,.%7(9
EN!K KEJCL?!
"(7#' &%5($.','# %* 3(*.%*/,-%(*# 34# 1# 2'(2'%# (2%*%(*% # ,-%(*% $(*( +%/$.#] $J,+1%,'$% T%52#*$,J%1# # $% # &%5($.','# &% ,7#' ',+%(*# , ./..% % 3($.%9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 20/279
!\
BKENCGEK! RE KC@LHA!?GE
=$2#..,'$% 34# % $,3'%6%3% # 1# '%*/*3# 7#*+,*( '%3(52#*$,.%; 3(5# $# 0/,13/*( $.#$$# .#*#*&( %1
2/*.#++%(] $#*.%'$% ,5,'#++%,.% 0/,*&( 1, '%3(52#*$, *(* ,''%7,9
:%61#..#.# $/ 0/#$.% .%2% &% 2#*$%#'% &%$.('.% # 3#'3,.# &% .'(7,'# &#% '%$3(*.'% 3(* 3%X 34# &%.#; 2#*$,.#
( ,$3(1.,.# 0/(.%&%,*,5#*.#9 G/33#$$%7,5#*.# 6,.# /* 1,7('( %*.#'%('# # 2'(7,.# ?&, $(1%A , 7#&#'#3(5FT 2($$%J%1# '%&%5#*$%(*,'# 3#'.% 5(&% &% 2#*$,'#9 d /* #$#'3%-%( 34# '%34%#&# 2,-%#*-, #&
,33#..,-%(*#; %1 3/% #$%.( &%2#*&# 3(521#.,5#*.# &,11F,/.#*.%3%.H  7($.'( %*.#*.(9 d /*, $2#3%# &% 2'%5( .#$. &F%*+'#$$( 34# .'(7,.# %* 0/#$.( 1%J'(9
"/',*.# 0/#$.F,/.(V7,1/.,-%(*# .#*#.# 3(*.( # $#+/#*.% %*&%3,-%(*%>
Y .8 =*<+;C; 6#4 C$%%*;7C4<+4 ';&74??4 B$7&* =;=>4++$74 '* >4<=$74 *< C;'; '*=+;7+; G 8$ >74=4<:$'* 4C;:*;<* <4%$+*&4M ';8;7;=4 4 $%%74==*&4H
Y . >4<=*47* '*=+;7+* &* B$<<; 67;%*;8$74 *< A< 6;=+$<+4 =+$+; '* >74;66A>$:*;<4 4 '* $8847+$Z &* B$<<; =4<+*74 <47&;=*M '4>74==* ; 6;=+$<+4C4<+4 $77$??*$+* !$<6#4 A<; =+$+; '* 6;<B8*++; 6;<+*<A; 6;< %8*
$C*6* 4 * B$C*8*$7* >AT B$7&* 6$>*74 6#4 *8 &;=+7; C;'; '* >4<=$74 G '*=+;7+;,H
Y QA4=+* >4<=*47* &* =A=6*+$<; '*=%A=+; <4* &;=+7* 6;<B7;<+* ; <4* 6;<B7;<+* $8+7A*H
m G1#"", )# :,"'/# "1&*.#:,)& .,-.)%"&,-& !=A88$ &*+$M =A%8* $C*6*M =A88$ B48*6*+JM =A88$ =;6*4+JM =A88$&;7;M =A88$ 748*%*;<4M =A88$ =>*7*+A$8*+JM =A8 >$==$+; ; =A8 BA+A7;, "& ;*"*-, "% /#$,)# #//*'# , "%
1#-"&#/& 7&"',/'&D
ICN!?BEB! N!KEH!?B! RCX!KC YPE?IL NC RCX!KEB! IERR! NLGBK!
A!K@!WCL?C ICGBLKB!D
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
K'#$.,.# ,..#*-%(*# , 0/#11( 34# &%.# , 7(% $.#$$% ( ,+1% ,1.'%9 [(.,.# ,*34# 0/#11( 34# 7% &%3(*( +1%
,1.'%9 C4%#&#.#7%>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 21/279
!`
QA$8* =;<; * >4<=*47* '*=+;7+* '* @A4=+4 >47=;<4F
t$,5%*,.# % 2#*$%#'% &%$.('.%  7($.'( 2,$$,.( # 3(*6'(*.,.#1% 3(* % 2#*$%#'%  2'#$#*.#9 -&4+4 $<6;7$ @A$86#4 74=*'A; '4884 &466#*4 '*=+;7=*;<*F
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
C- %- 6,-7, .2# .,//#
/*))#-'* C- %- 6,-7, $/,"",)*-,
"&& ",''&)# C- %- 6,-7, 7& 1*/,)#
"&& &- "&)#-+&, C- %- 6,-7, /&$&7,
"&& <)#""&;&)# C- %- 6,-7, .,-<%",
"&& &- #T%&)&;/&,?=&'%,*( GJ#'*%*%A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 22/279
!a
C,2%.(1( P
V*" L"()( "'N*!)%#)"W
?#))* :&'* ), "'/#"" 7#/&:* 7*) /#-7#/# )# .,"# 1&U &61,/'*-'& 7& T%*-', ), ",-, /#*)6#-'#> C) <*))&6#-',7#/&:* 7*) /#-7#/# )# .,"# 6#-, &61,/'*-'& 7& T%#)), .2# ",-,>
?=*.4(*r :(JJ%*$A
8% 4,**( 5,% &#..( 34# 7(% $%#.# %52('.,*.%Y 8% $%#.# 5,% &#..% ^L( $(*( %52('.,*.#_ ( ,7#.# 5,% 2#*$,.( ^L( 5#'%.( %1 5,$$%5( &,11, 7%.,Y_ =7#.# 5,% 2#*$,.( 34# 1, 7($.', /*%3%.H 7% '#*&# $2#3%,1%Y
=7#.# 5,% 2#*$,.( &% #$$#'# %52('.,*.% 2#' %1 $(1( 6,..( &% t$%$.#'#YtJJ#*#; $# *(* 7# 1( 4,**( 5,% &#..(; 7# 1( &%3(; ,*-% $3'%7(; %(>
NLC GC!B! JRC !GG!KC ACP4CHALKBE?BC @Z! !GCGBE?LD
h+*/*( &% 7(%; $#*-, ,13/*, &%$.%*-%(*#; T /* %*&%7%&/( &,1 7,1('# %*#$.%5,J%1#9 L*&%2#*&#*.#5#*.#&,11, 7($.', #$.',-%(*# $(3%,1#; &,1 1,7('(; &,11, ',--,; &,11, '#1%+%(*#; &,11# %&#(1(+%# 2(1%.%34#; 7(%$%#.# 5,+*%6%3%; %*&%$2#*$,J%1%; #$$#*-%,1%; 2#'6#..%9 @, 7($.', #$%$.#*-, T $%+*%6%3,.%7, # 5#'%., &%#$$#'# 7,1('%--,., ,1 5,$$%5(9 K#' $2'%+%(*,'# %1 7($.'( 7,1('# ,++%/*.( &(7#.# $(1( &%7#*.,'#
3(*$,2#7(1%  7($.'( %55#*$( 2(.#'# %*.#'%('#9 =13/*% &% 7(% 2#*$#',**(> ./..( 0/% 0/#11( 34#( 6,'#Y
G%; T $(1( 0/#$.( %1 7($.'( 3(52%.(OK#' 1%J#','# 1, 7($.', %*3'#&%J%1# #*#'+%, &(7#.# ,..'%J/%'7% 1F%52('.,*-, 34# 7% 5#'%.,.#; 7,1('%--,'#1, 7($.', 2'#-%($%$$%5, 7%.,9 @, 7($.', #$%$.#*-, T %*&%$2#*$,J%1#] 3(5# &F,1.'(*&# T %*&%$2#*$,J%1#
,*34# 1F#$%$.#*-, &% 0/,1/*0/# ,1.'( ('+,*%$5( 7%7#*.#9 L1 7($.'( 7,1('# *(* 2/X #$$#'# $.,J%1%.(&,+1% ,1.'%9 G# .#*#.# 3(*.( , $.%5, ,1.'/% 2#' $,2#'# 0/,*.( 7,1#.#; *(* (..#''#.# 5,% 3%X 34# 7%
5#'%.,.#9 @, 7,1/.,-%(*# &#+1% ,1.'% T $(1( /*, $.%5,; /* +%/&%-%( #$.#'*(; 34# *(* # 3(*&%-%(*,'#%1 7($.'( 1%7#11( &F%52('.,*-,9 U/#11( 34# 3(*., T $(1( %1 7,1('# 34# 7(% ,..'%J/%.# ,11, 7($.', 7%.,9
R* "',/&* 7#))* /*++* %6*-* 5 )* "',/&* 7& %,6&-& # 7,--# .2# "& ",'',:*)%'*-,>?=J',4,5 M,$1(sA
U/,*&( 3(5%*3#'#.# , &,'# 1, +%/$., %52('.,*-, ,11, 7%.,; +1% ($.,3(1% 34# ,7#7,.# %*7(1(*.,'%,5#*.#,1%5#*.,.( %*%-%#',**( , 2#'&#'# $2(*.,*#,5#*.# &% '%1#7,*-,; 1# #*#'+%# *#+,.%7# $% $+,*3#',**(&,1 7($.'( 6(3/$ 5#*.,1#; % 2#*$%#'% &%$.'/..%7% $7,*%',**( # 1# #5(-%(*% 3(''($%7# $2,'%',**( 2#'
1,$3%,' 2($.( ,& /* %*3#$$,*.# 61/$$( &% #*#'+%, 2($%.%7,9 G# %52,'#'#.# , R1,$3%,' 2#'&#'#S +1% ,$2#..%%''%1#7,*.% # &%$,'5(*%3%; 1# (22('./*%.H 6%('%',**( 3(5# '($#; 1F,5('# $($.%./%'H 1, 2,/', # 1, 7%.,
&%7#''H /* #*./$%,$5,*.# #$2#'%#*-, &% +%(%, # 6#1%3%.H %*3(*.#*%J%1#9K#*$,.# , ./..# 0/#11# 2#'$(*# 34# 3(55#..(*( ,..% $3(*$%&#',.%; %$.%*.%7%; ,++'#$$%7%; 7%(1#*.%9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 23/279
!b
U/#$.# 2#'$(*# *(* $(*( '%/$3%.# , 6'#*,'#; $5('-,'# # 21,3,'# 1, 1('( 3,'%3, #5(.%7, *#+,.%7,] *(*$(*( '%/$3%.% , '%&%5#*$%(*,'# %1 1%7#11( &F%52('.,*-, 34# ,7#7,*( ,..'%J/%.( ,11# 1('( #5(-%(*%&%$.'/..%7#9 @F,..,33,5#*.( #33#$$%7( , 3#'.# #5(-%(*% T /*( &#% $%*.(5% 2%W &%66/$% *#11, *($.',
$(3%#.H9
G#61/# 1&U )# 1#/",-# :#7,-, ",), .&9 .2# -,- :* -#) 6,-7,> Y%#"', -,- 5 )4*''#$$&*6#-', 7#)"*$$&,> ?*'%/*)6#-'# &) "*$$&, :#7# &) 6*)#0 -,- "& )*".&* &-$*--*/#0 6* .,-"&7#/* .2#
)4#""#-+&*)# -#))* :&'* # -#$)& #""#/& "&* &) ;#-#> S&""* )* "%* *''#-+&,-# "%) ;#-# # $/*+&# *T%#"'4*''#$$&*6#-', *''&/* )# <,/+# 7#) ;#-# # )# *61)&<&.* &- "# "'#"",0 -#$)& *)'/& # -#) 6,-7,>
?=%7,*4(7A
[#1 5(5#*.( %* 3/% +1% %*&%7%&/% %52,'#',**( , &,'# %1 +%/$.( 1%7#11( &F%52('.,*-, ,11# 3($#; ,11# 2#'$(*#; ,11# #5(-%(*%; ,% '%3('&%; ,11# 2,/'#; ,+1% #7#*.% # , ./..# 1# %*6('5,-%(*% , 2'(2'%, 7%.,;
2(.',**( 6%*,15#*.# 7%7#'# %* 2,3# 3(* $# $.#$$% # 3(* %1 5(*&(9G2#$$( 1, .'(22, %52('.,*-, 2'(&/3# /* 5#33,*%$5( &% 6('.# ,..,33,5#*.( ?%*3(*$3%(A ,&
%*6('5,-%(*% $/2#'61/#9 U/#$.( 2'(3#$$( 2$%3(1(+%3( 7% 2('., ,& ,..',''# 2#'$(*# ( $%./,-%(*% &% 7%.,5(1.( $+',(1%9 <%* &, 2%33(1% 3% 4,**( %*$#+*,.( , &,'# %52('.,*-, ,+1% ,$2#..% 2%W $/2#'6%3%,1%
, *($.', 7%.,; # 3(1 2,$$,'# &#+1% ,**% 3% $%,5( ,J%./,.% , 7,1('%--,'# % 6,..('% 2%W %''%1#7,*.%; 6/.%1%;5,'+%*,1% # %*$%+*%6%3,*.% 2#' %1 *($.'( J#*#$$#'#; 1, *($.', 3'#$3%., # 1, *($.', 6#1%3%.H9
K#' /$3%'# &, 0/#$.( 3%'3(1( 7%-%($( &(JJ%,5( &,22'%5, '%&%5#*$%(*,'# % 1%7#11% &F%52('.,*-,,..'%J/%.% , 3#'.% ,$2#..% , 7%.,9 =11F%*%-%( J%$(+*, 2'#*&#'# 3(*$,2#7(1#--, , :#,1.H %* 3/% $%7%7#9 U/(.%&%,*,5#*.# *(% 7#*%,5( J(5J,'&,.% &, 6,..%; *(.%-%#; %*6('5,-%(*% %''%1#7,*.%; 3(15# &%
#*#'+%, *#+,.%7,; , 3/% *(% &%,5( ?$2#$$( %*3(*$3%,5#*.#A .,*.%$$%5, %52('.,*-,9 ",*&( '#.., ,0/#$.% 6,..('%; &#$.,J%1%--%,5( %1 *($.'( #0/%1%J'%( %*.#'%('# # 1F#0/%1%J'%( F,5J%#*.# 3%'3($.,*.#9
L* 2',.%3,; 1, 0/,1%.H , *($.', 7%., T $2#$$( &#.#'5%*,., &,11, 3,2,3%.H &% &,'# %52('.,*-, ,%6,..('% $%+*%6%3,.%7% 2%/..($.( 34# , 0/#11% %''%1#7,*.% # '%334% &% *#+,.%7%.H9 G(1%.,5#*.# /* %*&%7%&/(
3(5/*# .#*&# , 7,1('%--,'# %*6('5,-%(*% '%&/..%7#; %*/.%1%; %*$%+*%6%3,*.%; $/2#'61/#; J,*,1%;.',$3/',J%1%; 5,'+%*,1%; %*3(*$%$.#*.% ( #33#$$%7,5#*.# &',55,.%34# ?7%(1#*-,; 5('.#; 2'#+%/&%-%;
3'/.H; ,J/$( &% 2(.#'#; ,++'#$$%7%.H; .%',**%,; 2'#2(.#*-,; 5#$34%*%.H; %*7%&%,; %*&%+*,-%(*#;%*.(11#',*-,; *#'7($%$5(; $#*$% &% 3(12,; '%5('$%A9 G(*( %*6('5,-%(*% 34# #5#'+(*( 3(*.%*/,5#*.#
&,% 0/(.%&%,*%; &,% .#1#+%('*,1%; &, %*.#'*#.; &,% 1%J'%; &,11, $(3%#.H # 34# 0/%*&%; %* /* 5(&( (*#11F,1.'(; 3(12%$3(*( 1, *($.', ,..#*-%(*# # 3(*&%-%(*,*( 1, 5#*.# %*3(*$3%,9 "%$.,33,'$% &,11#
%*6('5,-%(*% %*$%+*%6%3,*.% $%+*%6%3, #$$#'# 3(*$,2#7(1% F#66#..( #.#'%( 34# #$$# 2($$(*( ,7#'#$/11, *($.', 7%.,9
"(7#.# %&#'# $# 7(1#.# 3(*.%*/,'# , &,'# %52('.,*-, , 3($# %''%$('%#; .',$3/',J%1% # %*$#*$,.#(22/'# $# 2'#6#'%.# 7,1('%--,'# 1F%*3,13(1,J%1# J#11#--, # 1# 5#',7%+1%($# (22('./*%.H 34# 1, 7%., 2/X
(66'%'7%9
UA++; %*7$ $++;7<; $ @A4=+$ >$7;8$X .C>;7+$<:$H
@, *($.', 3/1./', 4, 6,..( %* 5(&( &F%*3/13,'# /* .#''%J%1# 5#$$,++%( *#1 *($.'( %*3(*$3%( 3(11#..%7(>
\. '4++$C* '48 =*=+4C$ =;<; 8$ 6;=$ >*S *C>;7+$<+4 6#4 6* =*$H E;< >4<=$74 6;< 8$ +A$ +4=+$M =C*<A*=6* * =4<+*C4<+*M 4=$8+$ 84 67*+*6#4M =;++;&$8A+$ *8 +A; +$84<+;M 8$=6*$ >47'474 %8* $A+4<+*6* &$8;7*
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 24/279
!c
'488$ &*+$ 4 $>>4<$ >A;* ?A++$+* %*S '* C;7$84M '4>7*C4<';+* $ >*S <;< >;==;] 9L* /* 3(*.#$.(  +#*#'#; 2#*$,'# 3(* 1, 2'(2'%, .#$., # '%6%/.,'# 1# +'#..# '#+(1#  $%$.#5,
3(52('., $2#$$( /*, 3(*$#+/#*-, 2,',&($$,1#> #$$#'# 7%$.% # +%/&%3,.% 3(5# 3(*.#$.,.('% #'#.%3%;%*$/J('&%*,.%; '%J#11%; #$.'#5%$.%; %*3($3%#*.%; &%$(JJ#&%#*.%9 L1 $(1( 6,..( &% ,7#'# /*F%&#, %**(7,.%7,;
34# %*6',*+# % $(1%.% 1/(+4% 3(5/*%; 2/X 2'(7(3,'# 1F%*&%+*,-%(*# &, 2,'.# # 3(*$/#./&%*,'%#%$.%./-%(*% # %1 &%$2'#--( , 5,$$, $.#'#(.%2,., &,% &#..,5%  $%$.#5,9 K/'.'(22(; 3,'% 1#..('%;
0/#$.( T %1 2'#--( 34# 2'(J,J%15#*.# &(7'#.# 2,+,'# *#1 5(5#*.( %* 3/% %&#.# &% '%&%5#*$%(*,'#% 1%7#11% &F%52('.,*-,> $# 7,1/.#'#.# &%7#'$,5#*.# 1, 7($.', 7%., # 1, 3/1./', ,../,1#; 2(.'#$.# '%$34%,'#&% #$$#'# .,33%,.% &% #+(%$5(; ,*.%3(*6('5%$5(; 3%*%$5( # 5#*#6'#+4%$5(] 7#''#.# +%/&%3,.% &%7#'$%;
&%$$%&#*.% # '%J#11%9 @# 3($%&&#..# 2#'$(*# R*('5,1%S 7% ($.,3(1#',**( # 1, 5,++%(' 2,'.# , 2(2(1,-%(*# *(* 7#&'H &% J/(* (334%( 1, 7($.', '#$%$.#*-, ,11# R%52('.,*.%S '#+(1# 34# 1('( $.,**(
3%#3,5#*.# $#+/#*&(9@( $.'/5#*.( 2#'$/,$%7( 2#' #33#11#*-,; 34# 7%#*# ,221%3,.( &,1 $%$.#5, 2#' 5,*%2(1,'# /*,
5(1.%./&%*# &% %*&%7%&/%; T %1 31,$$%3( 61/$$( # =/$$( &% %*6('5,-%(*% %*+,**#7(1%; 34# % 5,$$5#&%, # 1# %$.%./-%(*% /.%1%--,*( 3($.,*.#5#*.# 2#' &%$.('3#'# 1, 2#'3#-%(*# , :#,1.H # &%$.',''#
+1% %*&%7%&/% &, 3($# J#* 2%W %52('.,*.%9 U/#$.( 7/(1 &%'# 34# 2%W 7% 6,.# 3(*&%-%(*,'# &,%*6('5,-%(*% $/2#'6%3%,1% # 2%W $,'#.# 5,*%2(1,J%1%9 @, 5,*%2(1,-%(*# &%2#*&# $(1.,*.( &,1 7($.'(
3(52%,3%5#*.(9
"#2'%5#*.# *(; 3(5# $3#*,'%(Y
h77%,5#*.# 0/#$.( T /*( $2,33,.( &% 7%., ?2/'.'(22(A 0/(.%&%,*,; 34# #*6,.%--, %* 5,*%#', 2'(7(3,.('%, $(1,5#*.# % 1%5%.% , *($.', 3/1./',9 L( $(*( 3(*7%*.( 34# #$%$.,*( &%66#'#*.% $3#*,'%;
3%(T ,1.'# :#,1.H &% 7%., 0/(.%&%,*,; %* 3/% 1# 2#'$(*#; 1# 3(5/*%.H # 1# ('+,*%--,-%(*% 7,1('%--,*($#*.%5#*.% # ,-%(*% &% 2,3#; +%/$.%-%,; ,5('#; 6',.#11,*-,; /*%(*#; $($.#+*( # 3(11,J(',-%(*#
'#3%2'(3,9 G(*( 0/#$.% % 7#'% 7,1('% 3/% 1, $(3%#.H # % $%*+(1% 3%..,&%*% &(7'#JJ#'( &,'# %52('.,*-,9L*7#3# &% 3(*&%7%&#'# 1, 5#*.,1%.H $#'7%1# # 1, 3($.,*.# ,&#$%(*# ,% $/22($.% &(7#'%; '#+(1#; '%./,1%;
3(*7#*-%(*%; *(.%-%# R,22,'#*.#5#*.#S %52('.,*.%; &(7'#55( ./..% ?5# 3(52'#$(A %52,','# ,
7,1('%--,'# 1# %*6('5,-%(*% /.%1% ,11, 3'#$3%., # ,11( $7%1/22( , $(3%#.H9 K#' 6,'# 0/#$.(; , 7(1.#; T*#3#$$,'%( %*6%$34%,'$#*# # 0/(.%&%,*# *(.%-%# 34# '%#52%(*( % '(.(3,134% # %$.%+,*( ,1 3(*61%..(;
,11F%+*(',*-,; ,11, 7%(1#*-,; ,1 2'#+%/&%-%( # ,11, 2,/',9 L* 0/#$.( 1%J'( 7(+1%( %*3(',++%,'7% ,&%".&/# 7*) $/#$$#0 7&"&--#".*/# & 6#""*$$& 7&"'/%''&:& &-"'&))*'& 7*))4,7&#/-* .%)'%/*0 1#-"*/# .,-
)* 1/,1/&* '#"'* # *$&/# .,- 6*$$&,/ .,-"*1#:,)#++*>",'# 3($.,*.#5#*.# %52('.,*-, , 0/#$.% ,$2#..% , 7%., 7/(1 &%'# 7%7#'# %* /* 3($.,*.# $.,.( &%
,11#'.,; 2'#(33/2,-%(*#; ,+%.,-%(*#; ,*$%,9 G# 7#"&7#/*'# :&:#/# "#/#-*6#-'#0 7,:#'# :*),/&++*/# &7,-& 7#))* :,"'/* :&'*0 ".*:*).*-7, & .*):*/&0 )# ./,.&0 )# 1#-#0 )# 1%-&+&,-&0 & .,-<)&''& # & "#-"& 7&
.,)1* .2# :& "&#'# ./#*'& , .2# ",-, "'*'& $#-#/*'& 7*))* ",.&#'= &- .%& :&:#'#9K#' &%$.%*+/#'# 1# %*6('5,-%(*% '%1#7,*.% &, 0/#11# %''%1#7,*.% T (22('./*( ,7#'# &#% J/(*% %*&%3,.('%&F%52('.,*-, 2#'$(*,1%9 G,22%,5( ./..% 34# +1% %*&%3,.('% $(*( &#+1% $.'/5#*.% 34# 7#*+(*( /.%1%--,.%
2#' 5%$/','# 1, 7,1%&%.H &% &#.#'5%*,.# '%$2($.# ( &% 3#'.% $#+*,1%9 L* 0/#$.( 3,$(; +1% %*&%3,.('%$#'7%',**( 2#' $#+*,1,'# % 1%7#11% &F%52('.,*-, &% ,13/*# %*6('5,-%(*%9 [#11( $2#3%6%3(; % 7($.'%
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 25/279
!e
%*&%3,.('% 2#'$(*,1% $#'7%',**( 2#' '#+(1,'# %1 3,52( &% 6(3,1%--,-%(*# ?,..#*-%(*#A # %1 1%7#11(&F%52('.,*-, 34# $.,.# ,..'%J/#*&( ,11# %*6('5,-%(*% 34# 7% 3%'3(*&,*(9
[#11F%55,+%*# $#+/#*.# 4( ',22'#$#*.,.( &/# 3,52% &F,..#*-%(*# ?%*6('5,-%(*% $/2#'61/# #$%+*%6%3,.%7#A 3(* % '%$2#..%7% 1%7#11% &F%52('.,*-, ?efg # PfgA9 [('5,15#*.# /* ,&/1.( .#*&# ,
3(*6#'%'# 1Fefg F%52('.,*-, ,& %*6('5,-%(*% $/2#'61/#9
L1 2'%5( #$#'3%-%( 34# 7% 2'(2(*+( &% 6,'# 3(*$%$.# *#11( $2($.,'# ?0/(.%&%,*,5#*.#A 1, 7($.',,..#*-%(*# &,11# %*6('5,-%(*% $/2#'61/# ?0/#11# 34# 7% 2('.,*( %* 5#--( ,11# J/'',$34# , 7%.,A
7#'$( 0/#11# $%+*%6%3,.%7# ?0/#11# 34# 7% 3(*&/3(*( 7#'$( 1F,'5(*%,; 1, 2,3# %*.#'%('#; 1F#0/%1%J'%(; 1,6#1%3%.HA9 L* $#+/%.( &(7#.# %*3'#5#*.,'# $%$.#5,.%3,5#*.# 1, 2#'3#*./,1# &F%52('.,*-, #%*6('5,-%(*% $%+*%6%3,.%7#; '%&/3#*&( 3(*.#52(',*#,5#*.# 1, 2#'3#*./,1# # %*6('5,-%(*%
%''%1#7,*.%9
EAKCB! X!?! JRC L@@ZC ! AK!GBEB! EBB!?WCL?! ERR! GBKEB!JC! IC ICGBKEWCL?! I!RR4EBBPER! @PRBPKE>
K#' ,/5#*.,'# %1 1%7#11( &F%52('.,*-, # %*6('5,-%(*% $%+*%6%3,.%7# &(7#.# $#521%3#5#*.#'#$.'%*+#'# %1 3,52( # %*6('5,-%(*% $/2#'61/# # *(* 6,'7% 6/('7%,'# &, #7#*.% %*$%+*%6%3,*.%9 [(*&,.# .'(22, %52('.,*-, ,11# $/++#$.%(*% #$.#'*#; .#*&#*.% , 2'%7,'7% , 7($.', &%+*%.H> #$$# $(*($(1.,*.( 34%,334%#'#; 7(3%; 2#..#+(1#--% &% &%$6,..%$.% 34# 3#'3,*( &% $5%*/%'# %1 7,1('# , 7%.,9
?,- <*'#:& &-<)%#-+*/# 7*))* -#$*'&:&'= .2# -*".# -#))* 6#-'# 7#$)& *)'/& &-7&:&7%& 9 [(* 6,.#7%*#22/'# $/++#$.%(*,'# &,11# %*6('5,-%(*% *#+,.%7# %*7%,.# &,% +%('*,1%; &,11# ',&%(; &,11, .#1#7%$%(*#
( &, %*.#'*#.9 L1 $%$.#5, 2/*., , 3'#,'# $%$.#5,.%3,5#*.# # 3'%$% # &#% 2'(J1#5% %*/.%1%;
.'/33,*&(1% 3(* &#% .',6%1#..% &,% .(*% ,11,'5%$.%3% # &%66(*&#*&( *#11, 3(11#..%7%.H /*( $3(*7(1+#*.#31%5, &% 2,*%3(; (22'#$$%(*# # .#''('#9 @, 5,++%(' 2,'.# # *(.%-%# $2%*+(*( % 3%..,&%*% , .#5#'#&%>
K#'&#'# 1, 3,$,:%5,*#'# &%$(33/2,.%
[(* '%/$3%'# ,& #$.%*+/#'# % &#J%.%=66'(*.,'# 1, 5,1,..%, ( 1, 5('.#
K,+,'# 2%W .,$$# 5, ,7#'# $#52'# &#% $#'7%-% %*#66%3%#*.%t$$#'# ',++%',.% &,% $(1%.% $3,*&,1% 2(1%.%3% ( &,% 31,$$%3% J,11#..% .', 1, &#$.', # 1, $%*%$.',
K,'.#3%2,'# , &#% 3(*3('$% .'/33,.%
8#*%'# &%$3'%5%*,.% &, /* $%$.#5, &% +%/$.%-%, 34# T ('5,% 6/('% /$(K#'&#'# 1F(33,$%(*# &% &%7#*.,'# '%334% # 6,5($% 3(5# % 8%2
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 26/279
!p
t$$#'# 6/('% 5(&,K#'&#'# 1, 2'(2'%, 7%'%1%.H ?/(5%*%A ( %1 2'(2'%( 6,$3%*( ?&(**#A
8#*%' #$31/$% &,1 2'(2'%( +'/22( &n,22,'.#*#*-,#339
UA++; B$ ?7;'; >47 7*6#*$C$74 89*<+474==4 '48 >A??8*6; 4 '*=+;%8*474 89$++4<:*;<4 '$884 6;=4
&47$C4<+4 *C>;7+$<+*H I$8;7*::$74 >$==*&$C4<+4 @A4=+4 *<B;7C$:*;<* 4@A*&$84 $' $==46;<'$74 84&;6* 6#*$==;=4 ; * +*+;8* =4<=$:*;<$8*=+*6* '4884 6;<=A4+4 B;<+* '*=*<B;7C$+*&4H
A#/.23 6*& 7,:/#"'# 1#/6#''#/# * T%*).,"* 7& 7#'%/1*/# )* :,"'/* 6#-'# , )# :,"'/# #6,+&,-&[
G# 0/,13/*( 7% .',$5#..# $/++#$.%(*% *#+,.%7#; 34# 7F%*&%$2#..%$3(*(; 3#'3,.#7% /* ,1.'( %*.#'1(3/.('# 2%W $(3%#7(1# # $.%5(1,*.#9 G# %1 2'(+',55, 34# $.,.# +/,'&,*&( *(* 7% 2%,3#; $2#+*#.# 1,
.#1#7%$%(*# # 6,.# 0/,13($, &% 2%W 3($.'/..%7(9 G# ,11, ',&%( .',$5#..(*( /* 2'(+',55, *(%($(;$%*.(*%--,.#7% $/ /*F,1.', 6'#0/#*-,9 G# /* '%3('&( 7% ,$$%11, 5(&%6%3,.#1( ( $($.%./%.#1( 3(* /*
'%3('&( 2%W 2%,3#7(1#9 L* 2',.%3,; $# 0/,13($, 7% '%5# ( 7F%**#'7($%$3#; &(7#.# $#521%3#5#*.#1,$3%,'1, 2#'&#'#; %+*(','1, ( #7%.,'1,9 ?,- .45 *).%- 6,'&:, 1#/ 7*/# &61,/'*-+* *7 %-* .,"* .2#
:4&-<*"'&7&".#>
2*'*C4<=*;<$74 * 8*&488* '9*C>;7+$<:$ =*%<*B*6$ C*<*C*::$74 8$ >4764<+A$84 '4884 *<B;7C$:*;<* *<A+*8*4 *<;>>;7+A<4M C$==*C*::$<'; '* 6;<=4%A4<:$ 84 *<B;7C$:*;<* A+*8* 4 6;=+7A++*&4H L1 6,..( 34# (+*%+%('*( 7#*%,.# J(5J,'&,.% &, 5%1%(*% &% %*6('5,-%(*% $/2#'61/# # $3(*6('.,*.%; *(* $%+*%6%3, 34#
$%,.# (JJ1%+,.% , 2'#$.,'# $#52'# ,..#*-%(*# , 0/#$.# ,77%1#*.% *(.%-%#9 d ./.., 0/#$.%(*# &%
3(*$,2#7(1#--, 2#'$(*,1#> 2(.#.# $#52'# $3#+1%#'# $# &,'# 5,++%('# %52('.,*-, ,11# %*6('5,-%(*%%*/.%1% (22/'# $# 7,1('%--,'# +1% ,$2#..% $%+*%6%3,.%7% , 7($.', 7%.,9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 27/279
Pf
E NLC RE G@!RBEDC4%,',5#*.# %( *(* $( 0/,1% $%,*( 1# %*6('5,-%(*% 34# '%.#*#.# 2%W ( 5#*( $%+*%6%3,.%7#] %( $( $(1(34# 1# %*6('5,-%(*% '%1#7,*.% $(*( 0/#11# 34# 5% 6,**( $.,'# J#*#; $#'#*(; '#,1%--,.( # %* 2,3# 3(*
5# $.#$$(9 [#11( $.#$$( .#52( 4( %52,',.( ,& ,33#..,'#; 5, $(2',../..( , 1,$3%,' ,*&,'#; 0/#11#
%*6('5,-%(*% 34# 5% 3'#,*( %*/.%1% 2'(J1#5%; $#33,./'#; $(66#'#*-#; $3(33%,./'#; 6,$.%&%; *(%#; .%5('%# &%$./'J%9 L* ,1.'# 2,'(1#; 4( %*&%7%&/,.( % +%/$.% %*&%3,.('% &F%52('.,*-, ?0/#11% 34# 5% 2('.,*(
7#'$( %1 J#*#$$#'#A # 4( %52,',.( , .',$3/','# +1% %*&%3,.('% &% 5,1#$$#'#9J)& &-7&.*',/& 1,"&'&:& ",-, T%#))& .2# :& 1,/'*-, :#/", %-* 6*$$&,/ T%&#'# # */6,-&* &-'#/&,/#>)8* *<'*6$+;7* <4%$+*&* =* 7*B47*=6;<;; %*7#3#; $ @A4%8* 484C4<+* 6#4 &9*<'A6;<; $ '4=+$?*8*::$74 *8&;=+7; 4@A*8*?7*; 6;7>;74;M C4<+$84M 4C;+*&;M =;6*$84M 4<47%4+*6; ^ =>*7*+A$84H I*, 2#'$(*, 34# 7%
(66#*&#; 7% (&%, # 7% .',.., 5,1%$$%5(; ,..%7#'H $%3/',5#*.# /* %*&%3,.('# *#+,.%7(9 U/,*&(; %*7#3#;0/,13($, 7% 6, $#*.%'# J#*#; 6#1%3% # $(&&%$6,..%; $% ,..%7#'H /*F%52('.,*.# %*&%3,.('# 2($%.%7(9 U/#$.,
$2%, %*.#'%('# 7% &(7'#JJ# $2%*+#'# , 7,1('%--,'# ,13/*# %*6('5,-%(*% ?$.%5(1% 2($%.%7%A # ,.',$3/','*# ,1.'# ?$.%5(1% *#+,.%7%A9
P74<'4+4 84 '*=+$<:4 !>47 @A$<+; &* G >;==*?*84, '$* B$++;7* <4%$+*&* '488$ &;=+7$ &*+$ !<;+*:*4M7*6;7'*M >4<=*47*M *<'*&*'A*M $?*+A'*<*M 8A;%#*M 466H,H
=J%./,.#7% , 2('7% 0/#$.# &(5,*&#>
_ P.`9 .RP12U-EUD a9.EW12R-L.1ED .E /b 1 a- I-a`U-L.1ED 0cD .1 K1 -Q`D/U9.EW12R-L.1EDF
_ P.`9 /.)E.W.0-U.I1 a9DIDEU1 0cD R. 0-P.U- 1 .a R1K1 .E 0`. .1 I-a`U1Q`D/UdDIDEU1F
G1#"", 5 )4#//,-#* :*)%'*+&,-# 7#))# &-<,/6*+&,-& , 7#$)& #:#-'&0 1#/1#'/*'* -#$)& *--&0 .2# .& <*:&:#/# &- 6*-&#/* .,//%..&*'* # &-<#)&.#9 C(1 .#52( 4( %52,',.( , %.%--,'# 1F%52('.,*-, 34#
,..'%J/%7( , 3#'.% #7#*.% # 4( %*%-%,.( , '#,+%'# &%7#'$,5#*.#; $#+/#*&( 0/(.%&%,*,5#*.# %1 3(*$%+1%(&% G9 D,5J,'T*> \K4&* +;7<$74 $' $>>74::$74 8$ =4C>8*6*+JH E;< =* >AT '$74 &$8;74 4 *C>;7+$<:$
=;8; $* %7$<'* 4&4<+* '488$ &*+$H "*=;%<$ =$>474M &4'474 8$ ?4884::$ 6#4 69G $<6#4 <4884 >*66;84 6;=4H _ @A4=+; 6#4 +* B$ =4<+*74 =>46*$84M B48*64]H
h', 34# 7% 4( &,.( /*F%*6,'%*,./', +#*#',1# $/+1% %*&%3,.('% &% %52('.,*-,; 3#'3,.# &% '%3(*($3#'#./..% +1% %*&%3,.('% *#+,.%7% 34# 3,',..#'%--,*( % 7,'% $#..('% , 7($.', 7%., ?6,5%+1%,; ,5%3%; 1,7('(;#339A9 L* $#+/%.( ,$$#+*,.#+1% 1, +%/$., %52('.,*-,; %* 5(&( &, $5('-,'# 1F#33#$$%7, 3,'%3, #5(.%7,
34# +1% ,7#7,.# .',$5#$$(9 @( $3(2( &% 0/#$.( #$#'3%-%( T &% %52,','# ,& /.%1%--,'# 5#+1%( 0/#11##*#'+%# 5#*.,1% #& #5(.%7# 34# *#+1% /1.%5% ,**% ,7#7,.# $2'#3,.( , 3,/$, &% %*6('5,-%(*%; 2#'$(*#( $%./,-%(*% %*$%+*%6%3,*.%9
:%2#*$,.# ,11# 3%'3($.,*-# ( ,11# 2#'$(*# 34# ,7#.# %*3(*.',.( *#+1% /1.%5% +%('*%; *#11# /1.%5#$#..%5,*# ( *#11F/1.%5( 5#$#9 M#*.'# 2#*$,.# , 0/#$.% #7#*.%; 34%#&#.#7%>
Y -'4==; G *C>;7+$<+4 >47 C4 @A4=+9*<B;7C$:*;<4F
Y c; '$+; +7;>>$ *C>;7+$<:$ $ @A4=+94>*=;'*;F
Y .< @A48 B7$<%4<+4 8$ C*$ 6$7*6$ 4C;+*&$ 47$ 4664==*&$F _ =+$+$ 8$ 74$:*;<4 '4%8* $8+7* 6#4 C* #$ =>*<+; $' $%*74 *C>A8=*&$C4<+4F
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 28/279
P!
Y R* 6;<&*4<4 '$74 6;7'$ $HHHF P;==; *%<;7$74 @A4=+$ >47=;<$ ; @A4=+; 7*6;7';F
Y .47* #; '$+; 4664==*&$ *C>;7+$<:$ $HHHF
Y W;7=4 C* =4<+; 6;=e >476#f #; '$+; +7;>>$ *C>;7+$<:$ $ @A488$ 7*=>;=+$M $ @A48 7*=A8+$+;M $@A4889477;74M $884 ;>*<*;<* $8+7A*HHHF
Y P;==; 7*'A774 *8 8*&488; '9*C>;7+$<:$ '*HHHF
Y K*C*<A*74 89*C>;7+$<:$ '* @A4=+$ 6;=$ >;+74??4 B$7C* =4<+*74 C4%8*;F
Y K;&74* &$8;7*::$74 C$%%*;7C4<+4 %8* $=>4++* 6#4 B*<; $' ;%%* #; +7$=6A7$+;F
Y P;==; 7*'*C4<=*;<$74 89*C>;7+$<:$ $++7*?A*+$ $HHHF
Y R* =;<; B$++; +7$&;8%474 4C;+*&$C4<+4 '$ @A4=+9*<B;7C$:*;<4F
466HHH
h+*%0/,17(1., ,$$#+*%,5( .'(22( %52('.,*-, , 0/,13($, ( , 0/,13/*(; 2'(7%,5( # #5(-%(*%34# Z $#3(*&( 1# 3%'3($.,*-# Z +#*#',*( %* *(% */(7, #*#'+%, (22/'# 3% $2%*+(*( , &%$2#'&#'# %1
*($.'( 61/$$( #*#'+#.%3( '#$%&/(9 [#1 2'%5( 3,$( 1# #5(-%(*% 2($$(*( #$$#'# # '%$('$# /.%1% 2#',33/5/1,'# 5,++%('# #*#'+%,9 [#1 $#3(*&( 3,$( 1# #5(-%(*% 2($$(*( &#.#'5%*,'# /* %*/.%1#
&%$2#*&%( #*#'+#.%3(9 d 3(5# $#; %* 0/#$.F/1.%5, 3%'3($.,*-,; 1# #5(-%(*% 6($$#'( 1# 7#*.($# &% /*,$,*+/%$/+,> 1, $,*+/%$/+, 2($$%,5( 2,',+(*,'1, , 0/#11F%*6('5,-%(*# ?$%, #$$, /*, *(.%-%,; /*
#7#*.(; /* '%3('&(; /* #2%$(&%(; /*, '%$2($.,; /* +#$.(; /*, 2#'$(*,; #339A , 3/% ,JJ%,5( ,..'%J/%.(.'(22, %52('.,*-,; 5#*.'# 1# 7#*.($# $(*( ',22'#$#*.,.# &,11# 2(.#*.% #5(-%(*% 34# $/334%,*(
?5#.,6('%3,5#*.#A 1, *($.', #*#'+%,; '%&/3#*&( 3($o 1, 1/3%&%.H; 1, 3(*$,2#7(1#--, # 1, 34%,'#--, *($.'( %*.#*.(9
L* ,1.'% .#'5%*%; @A$<'; =*$C; +7;>>; 6;*<&;8+* *< A<$ =*+A$:*;<4M $66ACA8*$C; A<$ B;7+4 6$7*6$4C;+*&$ 6#4 >AT >;7+$76* !=>4==; *<&;8;<+$7*$C4<+4, $ ?8;66$74 *8 6;774++; B8A==; 4<47%4+*6; ;>>A74
$ '*==*>$74 84 <;=+74 7*=;7=4 *<+47*;7* 4 8$ <;=+7$ B;7:$ &*+$84H
U/,*&( $7(1+%,5( 0/,1/*0/# .%2( &F,..%7%.H ?1,7(','#; #5(-%(*,'$%; 6,'# 1F,5('#; 3(''#'#; 2,'1,'#; 2#*$,'#; #339A; /.%1%--%,5( 1F#*#'+%, 34%5%3, 34# T %55,+,--%*,., *#1 *($.'( 3('2( # *#1 5(5#*.(
%* 3/% $2#*&%,5( .'(22, #*#'+%, '%$34%,5( &% $#*.%'3% &#J(1%; #$,/$.% # $7%+('%.%] *# 3(*$#+/# 34#0/,*&( ,JJ%,5( /*, '#,-%(*# #5(.%7, $2'(2('-%(*,., ?#$,1.,*&(3%; ,'',JJ%,*&(3% ( %**#'7($#*&(3%
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 29/279
PP
%*/.%15#*.#A; 2'(7(34%,5( /*, '#,-%(*# 2$%3($(5,.%3, ,1.'#..,*.( $2'(2('-%(*,.,; 3%(T 3'#%,5( /*($0/%1%J'%( %*.#'*( 34# &#$.,J%1%--, %1 6/*-%(*,5#*.(  *($.'( ('+,*%$5(9
W$74 +7;>>$ $++*&*+J B*=*6$M '$74 +7;>>$ *C>;7+$<:$ $ @A$86;=$ ; $ @A$86A<;M >74;66A>$7=*4664==*&$C4<+4M 8$&;7$74 +7;>>; ; 4=$=>47$74 @A$8A<@A4 $8+7; +*>; '* $++*&*+JM %4<47$ 6;<'*:*;<* '*
$>$+*$ C4<+$84M *CC;?*8*+JM ?8;66; 4 =+$%<$:*;<4 4C;+*&$M 6#4 74<';<; *C>;==*?*84 8$ 74$8*::$:*;<46;<=$>4&;84 '* ;?*4++*&* ?4< >*S *C>;7+$<+*H
U/#$.( $%+*%6%3, 34# $# 7(+1%,5( #$$#'# 6#1%3% # 5,*.#*#'# /*, J/(*, $,1/.#; *(* &(JJ%,5($(1,5#*.# */.'%'3% %* 5,*%#', #0/%1%J',.,; 5, &(JJ%,5( ,*34# 6,'# #$#'3%-% 6%$%3%; ,+#7(1,'# %1 61/$$(#*#'+#.%3(; $,2#' +#$.%'# 1# *($.'# #5(-%(*% # 3(52'#*&#'# 0/,1% $(*( 1# %*6('5,-%(*% '%1#7,*.% 2#'
1, *($.', ,'5(*%,9
"872<=43=0 !.;2:. . '.114;;0
[#11, 2'%5, 2,'.# &% 0/#$.( 3,2%.(1( 7% 4( 6,..( /* 0/,&'( +#*#',1# &#% 6,..('% 2'%*3%2,1% ?,..',-%(*#
%*3(*$3%,; 3,'%3, #5(.%7,; #*#'+%,A 34# #*.',*( %* +%(3( 0/,*&( ,..'%J/%,5( /* 3#'.( +',&(&F%52('.,*-, , &#.#'5%*,.# %*6('5,-%(*% ?$/2#'61/# ( $%+*%6%3,.%7#A9 L* 0/#$., $#3(*&, 2,'.#
,22'(6(*&%'X 1F,'+(5#*.( #1#*3,*&(7% /*, $#'%# &% '#+(1# # 5#$$,++% 34# 2($$(*( 3(*&%-%(*,'# %*($.'% 3(52('.,5#*.%9
G2#$$( +1% %*&%7%&/% *(* '%#$3(*( ,& ,..'%J/%'# 1, +%/$., %52('.,*-, ,+1% #7#*.% , 1('( 7%., 2#'34N$% $#*.(*( %*61/#*-,.% &, 5#$$,++% # '#+(1# .'(22( '%+%&#; 34# 1, $(3%#.H ( % 1('( +#*%.('% +1% 4,**(%*%*.#''(..,5#*.# %52($.( 6%* &,11F%*6,*-%,9 U/#11# 34# 1#++#.# &% $#+/%.( $(*( $(1( ,13/*# #
'#+(1# 34# 2($$(*( ('5,'# % +',&% &F%52('.,*-, $(++#..%7,>
Y /4 &A;* '*&4<+$74 A<$ >47=;<$ *C>;7+$<+4 4 '* =A664==;M '4&* =4%A*74 84 74%;84 '48 =*=+4C$H
Y E;< B$74 @A4=+; $8+7*C4<+* K*; +* >A<*7J 4 +* C$<'47J $889*<B47<;3
Y K*; +* $C$ =;8; =4 <;< 6;CC4++* 477;7*HHH >476*T 6476$ '* 4==474 >47B4++;3
Y E;< =4* +A $ '46*'474 *8 &$8;74 '488$ +A$ &*+$H
Y a$ &47*+J G =;8+$<+; @A4=+$HHH
Y P47 &*&474 ?4<4 '4&* >47 B;7:$ B$74 6;=eHHH >4<=$74 @A4=+; 4 '*74 @A4=+4 6;=4HHH
Y a*C*+$+* =;8; $ =4%A*74 * <;=+7* '4++$C*H
Y .C>4%<$+* '* >*SZ '4&* 4==474 ?7$&; 6;C4 %8* $8+7*H
Y 0#4 +* >*$66*$ ; <;M +A '4&* =4C>74 B$74 6;=e3
Y /4 &A;* 4==474 B48*64 '4&* *'4<+*B*6$7+* 6;< *8 '4<$7;M *8 8$&;7; 4 8$ >;=*:*;<4 =;6*$84H
Y a$ +7$'*:*;<4 '*64 @A4=+; 4 +A <;< >A;* =%$77$74H
Y QA4=+; G %*A=+; 4 @A488; G =?$%8*$+; >476#f 8$ C$%%*;7$<:$ 8$ >4<=$ 6;=eH
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 30/279
P\
Y a94=*=+4<:$ '* $8+74 B;7C4 '* &*+$ G A<$ B4==47*$M >476#f =46;<'; P*47; -<%48$ 4=*=+*$C; =;8; <;*<4889`<*&47=;H
Y . +A;* &$8;7*M * +A;* >4<=*47* 4 84 +A4 $:*;<* <;< #$<<; <4==A<9*C>;7+$<:$HH
Y )8* $8+7* =;<; >*S *C>;7+$<+*H
Y /4 8; '*64 U*:*; ; 0$*;M G &47;HHH
Y K4&* C$<%*$74 @A4=+4 6;=4 >476#f 8; #$ '4++;HHH
Y E;< '4&* 4=>7*C474 * +A;* =4<+*C4<+*H
Y E;< *C>;7+$ 6#4 6;=$ &A;* B$74M ;7$ '4&* =;8; =;++;C4++47+* $88$ <;=+7$ $A+;7*+JH
Y K4&* B$74 6;C4 '*64 +A$ C$'743
Y E;< 6;<+7;?$++474 +A; >$'743
Y W$<<; +A++* 6;=eM @A*<'* '4&* =4%A*74 *8 8;7; 4=4C>*;H
Y K4&* =4C>74 6;C>;7+$7+* *< C$<*47$ *C>466$?*84M >47 <;< 7;&*<$74 89*CC$%*<4 '488$ B$C*%8*$H
Y K4&* $==;8A+$C4<+4 B$74 @A48 8$&;7; >476#f <;* 6* =*$C; =$67*B*6$+* >47 +4H
Y E;* +* C$<+4<*$C;M @A*<'* $??*$C; *8 ';&474 '* *C>$7+*7+* @A4=+* ;??8*%#*H
Y /4 +* =4* 6;C>;7+$+; 6;=eHHH &A;8 '*74 6#4 =4*HHH
Y /4<:$ *8 <;=+7; >47C4==; <;< >A;* $==;8A+$C4<+4 '46*'474 *8 +A; BA+A7;H
Y E;< $::$7'$7+* $ +7$'*74 * &$8;7* '488$ B$C*%8*$H
Y E;< '4&* 74$%*74H
Y E;< 7*?$++4743
Y E;< >4<=$74M <;< '*=6A+474Z =4%A* =;8; 84 '*74++*&4H
Y a9*C>;7+$<+4 G 89*CC$%*<4 *88A=;7*$HHH
Y E;< B$76* B$74 A<$ B*%A7$66*$3
466HHH
U/#$.%; %*7#3#; $(*( % 31,$$%3% 3,..%7% 5#$$,++%; $2#$$( &%'#..% , J,5J%*% .'(22( 2%33(1% # %**(3#*.%;
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 31/279
P`
34# %*61/#*-,*( *#+,.%7,5#*.# %1 3(52('.,5#*.( &% 5(1.# 2#'$(*#>
Y a;7; >;==;<; B$78; >476#f =;<; >*S ?7$&* '* +4M +A *<&464 <;< >;+7$* C$* B$78; >476#f <;< #$* 847*=;7=4 4 84 %*A=+4 >;+4<:*$8*+JH
Y I47%;%<$+*3
Y E;< &$8* <A88$ >476#f <;< #$* $&A+; =A664==;H
Y 0* #$* >7;B;<'$C4<+4 '48A=;H
Y /4* A< '*=$=+7;3
Y /4* A< B$88*+; 4 <;< +* C47*+* A<9$8+7$ ;66$=*;<43
Y /4 #$* B$++;M '4++; ; >4<=$+; @A4=+; $88;7$ =4* A<HHH !>$7;8$ '4C;+*&$<+4,3
Y /4* A< *<'*&*'A; C4'*;6743
Y K4&* 674'474 =;8; $ 6*T 6#4 '*6;HHH
Y /4 B$* 6;=eM <;< +* &;%8*$C; >*S ?4<4H
Y I;774* 6#4 +A <;< B;==* C$* <$+;H
Y 0;C>;7+$+* 6;C4 A<$ ?7$&$ 7$%$::$ !';<<$,H
Y /4* +7;>>; =+A>*'; !; 6$++*&;,3
Y _ %7$&*==*C; 6*T 6#4 #$* B$++;3
Y _ =+$+$ +A++$ 6;8>$ +A$H
Y R* =+; =$67*B*6$<'; >47 +4H
Y E;< 6;C?*<47$* C$* <A88$3
Y /4*HHH !>$7;8$ ;BB4<=*&$,3
466HHH
[# '%3(*($3#.# 0/,13/*(Y
[(.,.# 3(5# 0/#$.# 6',$% $%,*( $2#$$( 6('5,.# &, R'#+(1#S 34# 7%#.,*( 1F#$2'#$$%(*# $,1/.,'# #'%$.(',.'%3# &#% 2'(2'% $#*.%5#*.% #  2'(2'%( 2#*$%#'(9 L* 0/#$.( 5(&( 7#*%,5( %*&(..'%*,.% #3($.'#..% , $#+/%'# 2'%*3%2%; $2#$$( J,$,.% $/ $3%(334% 1/(+4% 3(5/*%; 34# $(*( %52('.,*.% 2#' 1,
$(3%#.H ( 2#' 1, 6,5%+1%,; 5, 34# *(* 1( $(*( ,1.'#..,*.( 2#' %1 *($.'( J#*#$$#'# # 1, *($.', 6#1%3%.H9
K/'.'(22( % +#*%.('% .',$5#..(*( 0/#11( 34# 4,**( 2'(7,.( %* 2'%5, 2#'$(*,; 3%(T '%2#.(*( %5#$$,++% ,22'#$% &,% 1('( *(**%; % 0/,1%; , 1('( 7(1.,; 1% 4,**( ,22'#$% &,% J%$*(**% # 3($o 7%,9 M(1.%
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 32/279
Pa
+#*%.('% 7%7(*( ,*3(', 3(* %1 &(1('# &#% 5#$$,++% 34# 4,**( '%3#7/.( &, J,5J%*% # *(* '%#$3(*( ,3,2,3%.,'$% F#66#..( 3(*.'(2'(&/3#*.# &% .,1% 5#$$,++%9
P-, 7#& '*-'& ,;&#''&:& 7& T%#"', )&;/, 5 *&%'*/:& * /,61#/# %-* )%-$* .*'#-* $#-#/*+&,-*)# 7&
6#""*$$& -#$*'&:& # &-&+&*/#0 7& .,-"#$%#-+*0 * ./#*/# %-* -%,:* 7&-*"'&* 7& 6#""*$$& .,"'/%''&:&>
@F#$#'3%-%( 34# 7% 2'(2(*+( (',; 2#' '%&%5#*$%(*,'# % 7($.'% 1%7#11% &F%52('.,*-,; 3(*$%$.# *#1$($.%./%'# 1# 7#334%# '#+(1# ( % 7#334% 5#$$,++% *#+,.%7% 3(* &#% */(7% 2'%*3%2% 2($%.%7%9 L*%-%,15#*.#
2(.#.# 2'#*&#'# $2/*.( &, 0/#$., .,J#11,>
V(JJO"( !($*@( ( '(LL%$$"#($%)"V"
#,*V( !($*@( ( '(LL%$$" N*L")"V"
"#7% 3,5J%,'#999 "#7% 3(*.%*/,'# ,5%+1%(','#999 G.,% $J,+1%,*&( ./..(999 G#% 2%#*(&% &%6#..%9 "#7% 2'#(33/2,'.% 2%W $2#$$(999 "#7%
1,7(','# &% 2%W999
[(* % 3,5J%,'# ( 5%+1%(','# */11,; *N &#*.'( *N 6/('%&% .#9 [(* $.,% $J,+1%,*&( */11,; $.,% $(1( 7%7#*&(
/*F#$2#'%#*-, &%7#'$, 5#*.'# %52,'% 3($# */(7# # .% +(&%/* 7%,++%( 34# $% 34%,5, 7%.,9 G#% +%H 2#'6#..( 3($o 3(5#$#%9 @F/*%3, 3($, &% 3/% .% % 2'#(33/2,'# T 1, ./, $,1/.#
# %1 J#*#$$#'# # 2#'$(*# , .# 3,'#9 "#7% 1,7(','# %* 2'(2('-%(*# ,11, ./, 6#1%3%.H> $# %1 1,7('( #33#$$%7( *(* .%
'#*&# 6#1%3#; 1,7(', &% 5#*( ( 3,5J%, 1,7('(9
@, :#,1.H (++#..%7, T 0/#$.,9 @# ./##$2#'%#*-#; #5(-%(*% ( $#*$,-%(*% *(* 4,**(
%52('.,*-,9
@# 2#'$(*# 3'#,*( 1, 2'(2'%, :#,1.H ,..',7#'$( 1# 2'(2'%##$2#'%#*-#; % 2'(2'% $#*.%5#*.% # 1# 2'(2'%# 3(*7%*-%(*%9
"%( .% ,5, $(1( $#999"%( .% ,5,; .% 4, $#52'# ,5,.( # .% ,5#'H 2#' %1 '#$.(, ./, 7%.,; %*&%2#*&#*.#5#*.# &,11# '#+(1# &%$.('.#
34# .% 4,**( %*3/13,.( 6%* &, J,5J%*(9
G# 3FT $3'%..( $/ 0/#$.% 1%J'% # #$$#'#*#3#$$,'%,5#*.# 7#'(9
G# 1( $#*.( 3(* %1 3/('#; 3(* % 5%#% $#*.%5#*.%; 3(*1F%*./%.(; ,11(', 2(.'#JJ# #$$#'# 7#'(9 L 1%J'% $(*(
%52('.,*.%; 5, 1F#$2#'%#*-, 2#'$(*,1# T ,1.'#..,*.(%52('.,*.# #& T +%/$.( 7,1('%--,'1,9
G# 1( &%3# 1, $3%#*-, T %52('.,*.# # ,/.#*.%3(9 G2#$$( 1, $3%#*-, $J,+1%, # *#1 +%'( &% 2(34% ,**%$5#*.%'H 7#334%# .#('%#; '%6('5/1#'H */(7# %2(.#$% #
5,*&#'H , 5(*.# /* $,33( &% $./&% # '%3#'34#9
GJ,+1% , 3(55#..#'# .,*.% #''('%999 [(*%52,'#',% 5,% *%#*.# # *(* ,''%7#',% 5,% &,
*#$$/*, 2,'.#9
h+*% %*&%7%&/( 4, '%$('$# $/66%3%#*.% 2#' ',++%/*+#'# %1 2'(2'%( (J%#..%7( # '#,1%--,'# 3%X 34# &#$%&#',;
%52,',*&( 2'(2'%( &,% $/(% $.#$$% #''('%9
"#7% $#+/%'# 1# '#+(1#  $%$.#5, $# 7/(%&%7#*.,'# /*, 2#'$(*, %52('.,*.# # &%
$/33#$$(9
k/ $#% +%H %52('.,*.#; , 2'#$3%*&#'# &,11# $.',*# '#+(1# $%$.#5, %* 3/% 7%7%9 G# 7/(% $.,'# J#*# 3(* .# $.#$$(;
% ,7#'# /*, 5#*.,1%.H 2%W ,2#'., #& #$$#'# 2%W61#$$%J%1#; ,1.'%5#*.% .% 6,',% $34%,33%,'# &,11# '%+%&#
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 33/279
Pb
'#+(1# , $(3%#.H9
k/ % 6,'# 0/#$.( # 0/#$.F,1.'(; ,*34# $#*(* .% 2%,3#; 2#'34N *(% ,JJ%,5( 6,..( &#%$,3'%6%3% 2#' .#9
C,2%$3( 34# *#11, 7%., $%, *#3#$$,'%( 6,'# &#% $,3'%6%3%;
5, 0/#$.( *(* $%+*%6%3, 34# %( &#JJ, $(66(3,'# 1, 5%,1%J#'.H 2#' &%$.'/++#'# % 5%#% $(+*% # ',$$#+*,'5% ,'#+(1# 34# '%.#*+( $J,+1%,.#; %52'(&/..%7# # 2(3(
6/*-%(*,1% ,1 5%( J#*#$$#'#9
@F/(5( T /*, 7%..%5, # 3%'3($.,*-#9 @F/(5( *(* T /*, 3'#,./', # 3%'3($.,*-#; 2%/..($.( 1#
3%'3($.,*-# $(*( %1 6'/..( # ,-%(*% F/(5(9
:%#$3( ,& (..#*#'# $(1( /$%(*%; 6,11%5#*.% #%*$/33#$$%9
B1% %*$/33#$$% # % 6,11%5#*.% *(* #$%$.(*(999 #$%$.(*( $(1(6##&J,3q ?'%$2($.# 2%W ( 5#*( 6/*-%(*,1%A9
L( $(*( 6,..( 3($o999 # $,'X $#52'# 3($o999 U/,1/*0/# 3($, 2#*$%,.# &% #$$#'#; $%#.# $#52'# &% 2%W9
L1 3,5J%,5#*.( T $#52'# /* 2'(3#$$(&%66%3%1#; 1/*+( # 6,.%3($(9
L1 3,5J%,5#*.( 2/X #$$#'# $#521%3#; ',2%&( # 2%,3#7(1#9
@, 3,'*# T %*&%$2#*$,J%1# # 6, J#*%$$%5( ,11,$,1/.#9
@, 3,'*# 2/X 2'(7(3,'# 5(1.%$$%5% &%$./'J% ?5,1,..%#A9L*(1.'#; , &%$2#..( &% 0/#11( 34# &%3(*( % 5#&%3% ( %
*/.'%-%(*%$.%; *#1 5(*&( #$%$.(*( 5%1%(*% &% 7#+#.,'%,*% #&% 7#+,*% 34# +(&(*( &% (..%5, $,1/.#999
L ./(% 2#*$%#'%; 1# ./# %$%(*% # 1# ./# ,-%(*%*(* %*61/#*-,*( %1 ./( &#$.%*(9
[(% 21,$5%,5( %1 *($.'( &#$.%*( 2#' 5#--( &#% *($.'% 2#*$%#'%; # *($.'# %$%(*% # # *($.'# ,-%(*%9
U/#$., 3($, T +%/$., ?( 7#',A # 0/#11, %*7#3# T$J,+1%,., ?( 6,1$,A9
[#$$/* #7#*.( T .(.,15#*.# 2($%.%7( ( *#+,.%7(9 @# 3($#?%*6('5,-%(*%A *(* $(*( 5,% *N +%/$.# *N $J,+1%,.#; 5,
$(*( $(1( 2%W ( 5#*( /.%1% ,11F(J%#..%7( 34# 3% $%,5( 2'#6%$$,.%9
G# $% T 3(52('.,.( 3($o999 7/(1 &%'# 34# T 6,..(3($o999 4, 0/#$., 2#'$(*,1%.H999 4, 0/#$.( 2'(J1#5,999 *(* 2(.'H 5%+1%(','#; #339
@# 2#'$(*# *(* $(*( &#% 5,*%34%*% , 3/% $% 2/X %*3(11,'#0/,1/*0/# #.%34#.., , *($.', &%$3'#-%(*#9 "%#.'( 1#
%$%(*%; 1# ,-%(*%; %1 3(52('.,5#*.( &% (+*% #$$#'#/5,*( 3% $(*( # %*.#*-%(*% 34# *(* 2($$(*( #$$#'#'%3(*($3%/.# # 7,1/.,.# 5#&%,*.# % 2'#+%/&%-%; % 1/(+4%
3(5/*% ( ,13/*# $.',52,1,.# .#('%#9
L1 5(*&( *(* $% 2/X 3,5J%,'#9L1 5(*&( T 6('5,.( &, +'/22% &% 2#'$(*#9 G# 1# $%*+(1#
2#'$(*# 2($$(*( 3,5J%,'#; ,11(', 2/X 3,5J%,'# ,*34# %11('( +'/22( &F,22,'.#*#*-, # &% 3(*$#+/#*-, 2($$(*(3,5J%,'# ,*34# +1% ,1.'% +'/22% 34# 6('5,*( %1 *($.'(
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 34/279
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 35/279
Pe
0/#$.# &(5,*&#> ^C4# 3($, T %52('.,*.# 2#' 5#Y_; ^C($, 5% 4, $2%*.( ,& ,+%'# ?( 2#*$,'#A %*0/#$.( 5(&(Y_; ^"% $(1%.( 34# 3($, 5% 6('*%$3# 1, +%/$., 5(.%7,-%(*#Y_; ^C4# 3($, T %52('.,*.#
2#' 5# *#11, 7%.,Y_; ^U/,1% $(*( 1# 2#'$(*#; % 6,..%; 1# *(.%-%# # 1# (2%*%(*% %52('.,*.%Y_9
L 31,$$%3% 7,1('% 34# 2($$(*( +/%&,'# 1# *($.'# $3#1.#; $(*(>
=5%3%-%, K(.#'# G/33#$$(<#1%3%.HEG#'#*%.HEB%(%, Et*./$%,$5( =5('# <#&#
:%$2#..( @%J#'.H <#.HL*.#11%+#*-, L*.#*.( G#521%3%.HEt$$#*-%,1%.H
"%+*%.H =22'(7,-%(*# K,$$%(*#G%3/'#--, EG.,J%1%.H C(',++%( G2%'%./,1%.H
=77#*./', C(5(&%.H C'#,.%7%.HC(*&%7%$%(*# C'#$3%., 2#'$(*,1# L*&%2#*&#*-,
B#*#'($%.HE =1.'/%$5( "%7#'.%5#*.( =33#..,-%(*#
G#*.%'$% ,22'#--,.( =22'#*&%5#*.( C(#'#*-,:#$2(*$,J%1%.H 8%.,1%.H t0/%1%J'%( E ='5(*%,K,3# %*.#'%('# K%,3#'# :%3(*($3%5#*.(
:%$/1.,.% "#*,'( E :%334#--, C(11,J(',-%(*#"%$2(*%J%1%.H G#'%#.HE :#,1%$5( K,-%#*-,
=11#+'%, K#'$#7#',*-, @#,1.HK/*./,1%.H h'&%*# G2#*$%#',.#--,
h*('# G%52,.%, EI5('%$5( C,$.%.HK'#3%$%(*# E"%1%+#*-, EM%*/-%($%.H C('.#$%, K'/&#*-,
t66%3%#*-, C(''#..#--, t1#+,*-, E D#11#--, E :,66%*,.#--,B%/$.%-%, t&/3,-%(*# "#&%-%(*#
=/.#*.%3%.HEh*#$.HEG%*3#'%.H G2(*.,*#%.HEG34%#..#--, =/.(3(*.'(11(
"(13#--, D#*#$$#'# C(52#.#*-, E
K'(6#$$%(*,1%.HEt$2#'%#*-,C(*$,2#7(1#--, C(52'#*$%(*# EC(*($3#*-, h..%5%$5(
B',* 2,'.# &#% *($.'% 7,1('% $(*( %1 6'/..( # #$2#'%#*-# 34# ,JJ%,5( 3(1.%7,.( *#% &%7#'$% 3,52%#$%$.#*-%,1% , *($.', 7%.,> 6,5%+1%,; $3/(1,; /*%7#'$%.H; 1,7('(; 7%., $(3%,1#; ,5%3%-%#; '#1%+%(*#;
$2('.; 4(JJr; $,1/.#; #33999L +#*%.('% .',$5#..(*( 3#'.% 7,1('% ,% 2'(2'% 6%+1%] +1% ,5%3% 3(*&%7%&(*( ,1.'% 7,1('%] % &(3#*.%
%*$#+*,*( % 2'(2'% 7,1('%] %1 3,2(/66%3%( ( % 3(11#+4% &% 1,7('( 4,**( %* 3(5/*# &#.#'5%*,.% 7,1('% #3($o 7%,999
k/..% +1% %*&%7%&/% 2($$%#&(*( 2,'.%3(1,'% 7,1('% 34# $2#$$( 7#*+(*( 3(*&%7%$% &,1 2'(2'%( +'/22(&F,22,'.#*#*-,9
h', 7% 34%#&( &% #1#*3,'#; %* ('&%*# &F%52('.,*-,; % !f 7,1('% 2%W $%+*%6%3,.%7% , 7($.', 7%.,9 K#'%*&%7%&/,'# % 7,1('% 2'%*3%2,1% '%$2(*&#.# , 0/#$., &(5,*&,>
E T%*)& :*),/& ./#7, 1/,<,-7*6#-'#[G# ,& #$#52%( '%.#*#.# 34# 1F,5%3%-%, $%, %1 7,1('# 2'%*3%2,1#; %*$#'%'#.# 0/#$.( 7,1('# ,1 2'%5(
2($.(9 K(% ,++%/*+#.# %1 $#3(*&( 7,1('# 2%W %52('.,*.#; 2(% %1 .#'-( # 7%, &%3#*&(999
!u VPu V
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 36/279
Pp
\u V`u Vau Vbu V
cu Veu Vpu V!fu V
=&#$$( 3#'3,.# &% '%61#..#'# $/11, 6(*.# 34# 4, +#*#',.( 0/#$.% 7,1('%> $(*( $.,.% .',$5#$$% ( %52($.%&, /*, 6(*.# #$.#'*, (22/'# &#'%7,*( &, /*, 6(*.# %*.#'*,9
S,-'# #"'#/-*\ 89$>>7;&$:*;<4 '4* %4<*+;7*Z *8 6;<=*%8*; '4* >$74<+*Z 894=;7+$:*;<4 '* @A$86#4$C*6;Z *8 6;<B;7+; '48 B*'$<:$+;Z 89*<+474==$C4<+; '488$ C;%8*4Z 89*<64<+*&; '48 '$+;74 '* 8$&;7;Z *
6;CC4<+* '4* 6;884%#*Z 84 74%;84 '488$ =;6*4+JZ * ';%C* 748*%*;=*Z 89*<6*+$C4<+; '* A< %7A>>;Z *
>7*<6*>* '* A<9$==;6*$:*;<4Z 84 '*74++*&4 '* A<9;7%$<*::$:*;<4Z 84 =;8846*+$:*;<* '488$ +484&*=*;<4Z *C4==$%%* '* A< 8*?7;Z 8$ C4'*$:*;<4 '* *<+47<4+M 466H
K23=. 03=.<34H 4=>47*4<:$ >47=;<$84M *<+7;=>4:*;<4M =4<+*C4<+*M 4C;:*;<*M '4=*'47*M *<+A*:*;<*M674$+*&*+JM *CC$%*<$:*;<4M *'4$8* =;%%4++*&*M =;%<* <48 6$==4++;M $=>*7$:*;<*M ;?*4++*&* >47=;<$8*M
>7;%4++* $C?*:*;=*M *<*:*$+*&4M =>*7*+; '* =47&*:*;M 466H
G# 1, 5,++%(' 2,'.# &#% 7($.'% 7,1('% &%2#*&(*( &, /*, 6(*.# #$.#'*, ?,22'#--,5#*.(; $.%5,;,22'(7,-%(*#; 3(*$%&#',-%(*#; 3'%.%3,; (2%*%(*#; +%/&%-%( ,1.'/%A; 2'(7,.# , 34%#&#'7% $# $%, %1 3,$( &%
$($.%./%'1% 3(* &#% 7,1('% 34# '%$2#334%*( 5,++%('5#*.# % 2'%*3%2% , 7($.', 6(*.# %*.#'*,9 K#''%&%5#*$%(*,'# 3(''#..,5#*.# %1 $%$.#5, &% 7,1('% %*&%7%&/,.# 0/#11% 6%..%-% ( $#3(*&,'% # '%52%,--,.#1%
3(* &#% 7,1('% 2%W ,/.#*.%3% # $%+*%6%3,.%7%9
H#-'/# '& *//*61&.2& "%))* ".*)* 7#) "%..#"",0 *""&.%/*'& .2# #""* "&* *11,$$&*'* *))4#7&<&.&, $&%"',> E""&.%/*'& .2# & '%,& ,;&#''&:& # )# '%# *+&,-& "&*-, &- */6,-&* .,- & '%,& :*),/& &-'#/&,/&>
?G.#24#* C(7#rA
[(* 1%5%.,.#7% , 6,'# 0/#$.F#$#'3%-%( $(1( /*, 7(1.,; 5, 3#'3,.# &% '%2#.#'1( %* 7,'%# 3%'3($.,*-#;,++%('*,*&( 3(*.%*/,5#*.# 1, 7($.', +#','34%, &% 7,1('% 2#'$(*,1%> $#; 2#' #$#52%(; .', &/# 5#$% 7%
,33('+#.# 34# ,13/*% 7,1('% *(* $(*( 2%W %*&%$2#*$,J%1%; 2'(7,.# , $($.%./%'1% 3(* &#% 7,1('% 2%W%52('.,*.%9
:%3(*$%&#','# (22('./*,5#*.# %1 7($.'( $%$.#5, &% 7,1('% 7% 3(*$#*.%'H &% 2'#*&#'# %*%.%7,5#*.#1# '#&%*% , 7($.', 7%.,9
?,- .#/.*/# 7& 7&:#-'*/# %-* 1#/",-* 7& "%..#"",0 1&%'',"', 6&/* * 7&:#-'*/# %-* 1#/",-* 7&N*),/#>
?=1J#'. t%*$.#%*A
= 2'(2($%.( &% 7,1('%; 7% '%2('.( /*, 3%.,-%(*# ( 2$%3(1(+( $.,./*%.#*$# =J',4,5 M,$1(s>\`< CA=*6*=+$ '4&4 B$74 CA=*6$M A< >*++;74 '4&4 '*>*<%474M A< >;4+$ '4&4 =67*&474M =4 &;%8*;<;
4==474 '$&&47; *< >$64 6;< =4 =+4==*H -88; =+4==; C;';M +A++* %8* 4==47* AC$<* '4&;<; &$8;7*::$74 *8 >7;>7*; +$84<+; <$+A7$84 4 84 8;7; >;+4<:*$8*+J =4 &;%8*;<; &*&474 &47$C4<+4 *< >$64 6;< =4 =+4==*]H
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 37/279
\f
J2872<=48.3=0 "872<=43=0
k#'5%*( 0/#$.( 3,2%.(1( #1#*3,*&(7% /*, $#'%# &% 3(52('.,5#*.% 34# 2(.'#JJ#'( ,%/.,'7% ,
'%&%5#*$%(*,'# %1 1%7#11( &F%52('.,*-, 34# ,..'%J/%.# , 3#'.# %*6('5,-%(*%>
j G6#''#/)* 7& *7%)*/# %-* 1#/",-* ",), 1#/ /#-7#/"& ;#-*..#''&>
j C61*/*/# *7 &$-,/*/# ].,- .,$-&+&,-# 7& .*%"*^ )# 7&"*11/,:*+&,-&0 )# ,<<#"#0 )# 1/,:,.*+&,-&0 &7&""#-"&0 & /&61/,:#/& # )# ./&'&.2#>
j ?,- "#-'&/"& 7#1/#""& , *-"&,"& T%*-7, )4*)'/, 7&""#-'#>
j ?,- "#-'&/"& &-"%)'*'& , 6,/'&<&.*'& "# )4*)'/, 6*-&<#"'* %-4,1&-&,-# .,-'/*/&*>
j R*6#-'*/"&0 ./&'&.*/#0 7*/# 7#)), "-,; , 7#) 1/#"%-'%,", * T%*).%-, 5 .,6# 7&/#\ _B& 1/#"',6*$$&,/# *''#-+&,-#` _B& 7, 1&U &61,/'*-+*`> A&U "& 1*/)* , "& 7&".%'# 7& T%*).%-, aT%*).,"* #
1&U &61,/'*-+* $)& "& *''/&;%&".# ]"& :#7*-, )# &-<,/6*+&,-& "%1#/<)%# 7#& H*"" H#7&*^>
j !:&'*/# 7& 6,"'/*/"& #..#""&:*6#-'# 74*..,/7, # <*/# .,-'&-%& .#--& 74*""#-",0 *-.2# T%*-7,-,- "& 5 1#/ -%))* 74*..,/7, "% .&9 .2# :&#-# 7#'',>
j ?,- "$,;;*/# 1#/ T%*).%-, # 1,& &--#/:,"&/"& 1#/ -,- #""#/# "'*'& .*1*.& 7& 7&/# 7& -,> b-#.#""*/&, *$&/# .,- &-'#-', # <#/6#++*0 "#-+* ",..,6;#/# *))* :,),-'= *)'/%&>
j E"'#-#/"& 7*) 7&/# )# .,"# .2# -,- "& 1#-"*-, ",), 1#/ 1&*.#/# , 1#/ #""#/# *..#''*'& 7*T%*).%-,>
j ?,- 7&<<,-7#/# &-%'&)& -,'&+&# ",), 1#/ $,7#/# 7#))4*''#-+&,-# .2# "& /&.#:#>
j E;&'%*/"& *7 *$&/# # * #"1,/"& 7#)&;#/*'*6#-'#0 "#-+* *:#/# &) '&6,/# 7& .,-'/*/&*/# %- *6&., ,7& *:#/# )c*11/,:*+&,-# *)'/%&>
j !:&'*/# 7& ".%"*/"& 7& .,-'&-%,> ?,- <*/# %- %", #..#""&:, 7& </*"& 7#) '&1, _2, ";*$)&*',>>>`0_6& ".%"&`0 _6& 7&"1&*.#`0 1#/ .#/.*/# .,-'&-%*6#-'# &) 1#/7,-, , &) .,-"#-", *)'/%&>
j @,61,/'*/"& 7* *-'&.,-<,/6&"'& 1#/ /&.2&*6*/# )4*''#-+&,-# "% 7& "3 5 "#$-, 7& -#:/,"& '*-',T%*-', ), 5 &) .,-<,/6*/"& * <%'&)& /#$,)# ",), 1#/ ,''#-#/# )4*11/,:*+&,-# #"'#/-*>
j ?,- '#-'*/# 7& <*/# &61/#""&,-# "%$)& *)'/& "&6%)*-7, )* .,-,".#-+* 7& %-* .,"* .2# "4&$-,/*.,61)#'*6#-'#>
j !)&6&-*/# &) .,"'*-'# ;&",$-, 74*11/,:*+&,-#0 .,-"#-", # /&.,-,".&6#-',>
j !:&'*/# 7& #)#6,"&-*/# .,61)&6#-'& 7,1, *:#/ <*'', 7& '%'', 1#/ ,''#-#/# )4*11/,:*+&,-# *)'/%&0 1#/ 1,& 6*$*/& *::&)&/"& "# & /&-$/*+&*6#-'& -,- *//&:*-,>
j ?,- /*''/&"'*/"& "# %-* 1#/",-* .2# /&"1#''&*6, 6*-&<#"'* %-4,1&-&,-# .,-'/*/&* *))* -,"'/*>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 38/279
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 39/279
\P
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
C#'3,.# &% 3(*$(1%&,'# %1 1,7('( %*.#'%('# $/% 7($.'% 1%7#11% &F%52('.,*-, 6,3#*&( 1#7, $/1 7($.'( J/(*$#*$(; $/11, 3(*$,2#7(1#--, 34# $.,.# 3(*.%*/,*&( , $7%1/22,'#; +%('*( &(2( +%('*(9 L52%#+4#'#.#
/* 2(F &% .#52( 2#' &%7#*.,'# 2%#*,5#*.# 3(*$,2#7(1%  5(&( %* 3/% 7,1/.,.# 1# $%./,-%(*%%52('.,*.% # 0/#11# 5#*( '%1#7,*.%9 [#1 +%'( &% 0/,134# 5#$# $,'#.# %* +',&( &% '%&%5#*$%(*,'#
,/.(5,.%3,5#*.# %1 +',&( &F%52('.,*-, ,..'%J/%.( , 3#'.# %*6('5,-%(*% ( ,& ,13/*# 2#'$(*#9
h', 7% 2'(2(*+( /*, 1%$., &% $/++#'%5#*.% 34# 4,**( 1( $3(2( &% 6,'7% 3(*3#*.','# $/ 3%X 34# T7#',5#*.#>
j 24=+7*<%4<'; *8 B;6A= '488$ &;=+7$ $++4<:*;<4 $' A< 7*=+74++; <AC47; '* =+*C;8* 4=+47<*!>;==*?*8C4<+4 >;=*+*&*, B$&;7*+4 89$&$<:$C4<+; 4 8; =&*8A>>; '4884 $++*&*+J &47$C4<+4 *C>;7+$<+* >47
*8 &;=+7; BA+A7;H
j E;< =*$+4 C$=;6#*=+*X <;< >47C4++4+4 6#4 8$ &;=+7$ C4<+4 &4<%$ ;66A>$+$ '$ =A%%4=+*;<**<=*%<*B*6$<+* 4 '4>7*C4<+*H
j E;< '$+4 +7;>>$ *C>;7+$<:$ $884 ;>*<*;<* $8+7A*H QA$<'; @A$86;=$ ; @A$86A<; &9 *<B$=+*'*=64M =*<+;<*::$+4&* =A A<$ B74@A4<:$ '*&47=$H "8;66$+4 @A$8A<@A4 *<+47B474<:$ <4%$+*&$ '* <$+A7$ 4=+47<$
4 6476$+4 A<$ 7*64:*;<4 >*S 6#*$7$ 4 >;=*+*&$H
j E;< *<674C4<+$+4 89*C>;7+$<:$ '4%8* 4&4<+* ?$<$8*Z <;< =*$+4 '4* B$<$+*6* ;==4==*&*M 4=$8+$+* '$8 =4<=; '9;>A84<:$M %7$<'4::$M $A+;7*+J 4 =A>47*;7*+JH QA4=+4 <;< =;<; 84 6;=4 74$8C4<+4 *C>;7+$<+*
'488$ &*+$3j a94664==*&$ *C>;7+$<:$ 6#4 $++7*?A*+4 $ +7;>>* B$++;7* =46;<'$7* !>7;?84C*M =*+A$:*;<* *<+*C4M*<647+4::4M 'A??*M 477;7*M B$88*C4<+*M B*%A7$664, &9*C>4'*=64 '* >4<=$74 6;< 8$ &;=+7$ +4=+$ 4 '*
+7;&$74 =4C>8*6* =;8A:*;<* 6#4 >;+74??47; 4==474 $ >;7+$+$ '* C$<; !=4 =;8; 7*A=6*=+4 $7*'*C4<=*;<$74 * 8*&488* *C>;7+$<:$,H -BB*'$74 8$ >7;>7*$ &*+$ $ 4=+7$<4* ; 6;<64<+7$7=* =A >7;%4++*
*<=*%<*B*6$<+* &A;8 '*74 ?A++$7=* 8$ :$>>$ =A* >*4'*H
j QA$<'; &* B*==$+4 *< C$<*47$ +4=+$7'$ =A%8* 4&4<+* 4=+47<*M 8$ &;=+7$ $++4<:*;<4 &*4<46;C>84+$C4<+4 $==;7?*+$ 4 &;* 7*=6#*$+4 '* >47'474 '* &*=+$ %8* $=>4++* &47$C4<+4 =*%<*B*6$+*&* '488$
&;=+7$ &*+$H P47 4&*+$74 '* 4==474 $6646$+* '$88$ &;=+7$ =+4==$ B*==$:*;<4M *C>$7$+4 $ >74<'474 84
';&A+4 '*=+$<:4 '$889*C>4+; 4 '$88$ B74<4=*$ '488$ &;=+7$ 6$7*6$ 4C;+*&$H QA$<'; '*&4774+46;<=$>4&;8* '4* &;=+7* =4<+*C4<+* 4 '* 6*T 6#4 $66$'4 $++;7<; $ &;*M =$74+4 *< %7$'; '* ';C*<$74 84
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 40/279
\\
&;=+74 $:*;<* =4<:$ B$7&* +7$&;8%474 '$884 &;=+74 4C;:*;<*H
j K$74 4664==*&$ *C>;7+$<:$ !$ =4 =+4==*M $%8* $8+7*M $' A<$ >$7+*6;8$74 =*+A$:*;<4M $' A< 7*6;7'; ;$' A<$ <;+*:*$, =*%<*B*6$ @A$=* =4C>74 '4B;7C$74 8$ 74$8+J '4* B$++* 4 7*=6#*$74 '* '*&4<+$74 '4* B$6*8*
674'A8;<*H
j /4 '$74+4 +7;>>$ *C>;7+$<:$ $884 *<B;7C$:*;<* =A>47B*6*$8* =$74+4 B$6*8C4<+4 C$<*>;8$?*8* '$8 =*=+4C$Z '*&4774+4 ?A7$++*<* $88$ C476f '* *=+*+A:*;<*M =+7A++A74M *'4;8;%*4M 74%;84M 84%%*M
6;<=A4+A'*<*M 7*+* 4 647*C;<*$8* *<=4<=$+*H
j . R$== C4'*$ !8$ =+$C>$M 8$ U&M *<+47<4+M 466H, =;<; '4%8* =+7AC4<+* 6#4 >A<+$<; =>4==; $+477;7*::$74 84 C4<+* '48 >A??8*6; 4 $ '*=+7A%%474 8$ =474<*+J '* C;8+4 >47=;<4H /*$+4 =6$8+7* 4
$&&4'A+*X <;< B$+4&* 6;<'*:*;<$74 '$884 $=+A:*4 '* A< >;+474 6;77;++;H
j EA88$ G >*S *C>;7+$<+4 '488$ &;=+7$ B48*6*+JM '488$ =$8A+4 4 '48 ?4<4==474 '4884 >47=;<4 $ &;* 6$74H
L*6%*# '%3('&,.#7% $#52'# 34# 7(%>
L0.=. 0872<=43=0L0.=. E30/0
L0.=. -.::. /<.4=E<. 1=E7.3-. /F. 7211232 0::E8034<. :4 >21=<4 >0=4 . :X.101=.354 -0 82:=. 4:=<./<.4=E<.
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
E&%'*/# %-* "&-$,)* E-&6* 5 1&U -,;&)# 7#))4&66#/$#/"& 7%/*-'# '%''* %-* :&'* -#& "#$/#'& 7&T%#"', 6,-7, # 7& T%#)), * :#-&/#>
?D/&&4,A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 41/279
\`
C,2%.(1( \
"#),"!( " K((+Y%JZ +(J"L"V"
A#/ .,)%& .2# 1,""# )* 1#/.#+&,-# %- "#61)&.# "#$-, ;*"'#/=> A#/ .,)%& .2# -,- 1/#"'* 7*::#/, *''#-+&,-# 6&))# "1&#$*+&,-& -,- "*/*--, "%<<&.&#-'&>
?Q,v% D#q.,$4; M,#$.'( G/6%A
U/#$.( 3,2%.(1( 4, 1( $3(2( &% ,3/%'# 1, 7($.', 3(*$,2#7(1#--, # 2(.#*-%,'# 1# 7($.'# %*./%-%(*%;,66%*34N 2($$%,.# 5%+1%(','# 1, 7($.', 7%., ?( 0/#11, &% ,1.'# 2#'$(*#A9 "(7#.# $,2#'# 34# +A++* %8*4==47* AC$<* #$<<; '4884 %7$<'* 6$>$6*+J *<+A*+*&4; 5, 2/'.'(22( 0/#$.# 2(.#*-%,1%.H 7#*+(*(
/.%1%--,.# 5(1.( ',',5#*.#9 L1 $#+'#.( 2#' #$2,*&#'# 1, 2'(2'%, 3(*$,2#7(1#--, # ,66%*,'# 1F%*./%.( $.,*#1 7,1('%--,'# 1, 2'(2'%, $#*$%J%1%.H 2#'3#..%7,] %1 34# $%+*%6%3, R =$>47 &4'474M =4<+*74M $=6;8+$74O %
6##&J,3q 34# '%3#7%,5( &/',*.# 1F%*.#'( ,'3( , *($.', 7%.,9<##&J,3q $%+*%6%3, $#521%3#5#*.# R'#.'(,-%(*#S; R%*6('5,-%(*# 34# '%.('*,S9 I* 6##&J,3q
',22'#$#*., /*, '%$2($., %* 6/*-%(*# &% /*( $2#3%6%3( $.%5(1(9 :%3#7#'# /* 6##&J,3q $%+*%6%3,(..#*#'# /* 2,'.%3(1,'# '%$3(*.'( ?2($%.%7( ( *#+,.%7(A; '%3#7#'# /* 2'#3%$( $#+*,1#; /*, 3(*6#'5, ?(/*, $5#*.%.,A ,& /* 2'#3%$( $.%5(1( ,5J%#*.,1#9 L 6##&J,3q $(*( 1# '#,-%(*% 34# '%3,7%,5( &,11,
*($.', %*.#',-%(*# 3(* 1, :#,1.H] $(*( %1 '%$/1.,.( , *($.', 3(5/*%3,-%(*# 3(* %1 $%$.#5, %* 3/%7%7%,5(9 k/.., 1, *($.', 3(5/*%3,-%(*# T 3($.%./%., &, 6##&J,3q 2($%.%7% ( *#+,.%7%9 d %52($$%J%1#
*(* &,'# ( '%3#7#'# 6##&J,3q] $%+*%6%34#'#JJ# *(* %&#'# #& #$$#'# 3(521#.,5#*.# *#/.',1%9 [(* T 2($$%J%1# *(* '#,+%'# ,+1% $.%5(1% F,5J%#*.#; 2#'34N Z 7(1#*.% ( *(1#*.% Z 7#*%,5(
3(*.%*/,5#*.# %*61/#*-,.% &, %**/5#'#7(1% $.%5(1% #$.#'*% #& %*.#'*%9B#*#',15#*.# %1 6##&J,3q ',22'#$#*., 1F%*.#*-%(*# &% &,'# ( '%3#7#'# /*, 3#'., %*6('5,-%(*#9 K#'#$#52%(; $# $.%,5( &%$3/.#*&( 3(* 0/,13/*( 2($$%,5( 3,2%'# $# ,JJ%,5( (..#*/.( /* 6##&J,3q 2($%.%7( ?J/(*, *(.%-%,A ( *#+,.%7( ?3,..%7, *(.%-%,A ($$#'7,*&( $#521%3#5#*.# 1# '%$2($.# # 1#
'#,-%(*%  *($.'( %*.#'1(3/.('#9
K#' $#521%6%3,'# 1, 7%., &% ./..% % +%('*% #& (..#*#'# &#% J/(*% '%$/1.,.% T %52('.,*.# &,'# # '%3#7#'# %+%/$.% 6##&J,3q9 @, +#$.%(*# &#% 6##&J,3q T /* ,'+(5#*.( /* 2(F %3,.(; 2#'34N 7, , .(33,'# ./..% %1%7#11% , *($.', '#1,-%(*# 3(* 1F,5J%#*.# 3%'3($.,*.# ?(++#..%; 2#'$(*#; 2#*$%#'%; #5(-%(*%; #7#*.%;
#339A9 @F(J%#..%7( 2'%*3%2,1# &% 0/#$.( 3,2%.(1( T %52,','# , 1#++#'# % 6##&J,3q , :#,1.H]3(52'#*&#'# # $6'/..,'# % $#+*,1% 34# '%3#7%,5( &,11, 7%.,9 K#' '%3(*($3#'# # $#1#-%(*,'# % 6##&J,3q3(''#..% &(JJ%,5( %52,','# , &%$.%*+/#'# 34%,',5#*.# % $#+*,1% '%1#7,*.% &, 0/#11% %''%1#7,*.% ?+#$.%;
5(&% &% 6,'#; 2,'(1#; $#*.%5#*.%; $%./,-%(*%; ,77#*%5#*.%; %*&%-%; ,22,'#*.% 3(%*3%&#*-#; #339A9
K#' '#*&#'# 1F%&#, ,*3(', 2%W 1,52,*.# $/22(*#.# 34# % 6##&J,3q $%,*( 3(5# 1# 1/3% &% /* $#5,6('(>
V @/3# '($$, w 6##&J,3q *#+,.%7( ?2#'%3(1(A9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 42/279
\a
V @/3# +%,11, w 6##&J,3q *#/.'( ?3,/.#1,A9V @/3# 7#'&# w 6##&J,3q 2($%.%7( ?$%3/'#--, # 6%&/3%,A9
L55,+%*,.# 34# 1# $.',&# , 7($.', 7%., $%,*( 3($.#11,.# &, 5%1%(*% &% $#5,6('% ?5#.,6(', 2#'%*&%3,'# % 6##&J,3q ( % 5%3'($#+*,1% F,5J%#*.# 3%'3($.,*.#A; ,% 0/,1% &(7#.# 2'#$.,'#
3(*.%*/,5#*.# ,..#*-%(*# $# &#$%&#',.# ',++%/*+#'# % 7($.'% (J%#..%7%; $#*-, %*3,22,'# %* 0/,134#%*3%&#*.# &% 2#'3('$(; ,*&,'# 6/('% 2%$., ( 3,&#'# *#11# %*$%&%# 34# .'(7,.# *#1 7($.'( .#''%.('%(9
*$#" J*L% %@ '*#+* O% ,# L"$#"K"J%)* #%LJ*L)*H ,*'"#"D %#"'%@"D%@Y(!"D L)(@@(D ),))" L*#* $(!*$@"K"J"?
?[%q($ x,-,*.-,q%$; y('J, %1 +'#3(A
@, *,./', 3F%*7%, 3(*.%*/,5#*.# &#% 5#$$,++% $(..( 6('5, &% 6##&J,3q 2($%.%7% ( *#+,.%7% #& T*($.'( &(7#'# %*&%7%&/,'*# % $#+*,1% 2%W %52('.,*.%9 K#' '%3(*($3#'# +1% %52#'3#..%J%1% 5#$$,++%
$/J1%5%*,1% F,5J%#*.# 3%'3($.,*.# &(JJ%,5( #$2,*&#'# 1, *($.', 3(*$,2#7(1#--,; ,3/%'# 1, *($.',$#*$%J%1%.H 2#'3#..%7, # $7%1/22,'# 1# *($.'# %*./%-%(*%9
G(1( %* 0/#$.( 5(&( '%/$3%'#5( , &#$.'#++%,'3% 5#+1%( *#11, +%/*+1, , 7%.,9
L 6##&J,3q *#+,.%7% $(*( 0/#11% 34# &#$.,J%1%--,*( %1 *($.'( #0/%1%J'%(] $(*( 0/#% $#+*,1%?,77#'.%5#*.%A 34# $/$3%.,*( /* 1#++#'( $#*$( &F%*0/%#./&%*#; ,77%1%5#*.(; /$%(*#; $6%&/3%,;
.'%$.#--,; '#$$%(*#; &%$2%,3#'#; ,2,.%,; (.%7,-%(*#9 L 6##&J,3q 2($%.%7% $(*( %*7#3# 0/#11% 34#3(*.'%J/%$3(*( , 2('.,'# ,'5(*%, *#11, *($.', 7%.,> 0/#$.% 6##&J,3q $% '%6#'%$3(*( , $#+*% ?%*&%-%A 34#%**#$3,*( $#*$,-%(*% &% J#*#$$#'#; +%(%,; $(&&%$6,-%(*#; $#'#*%.H; 6#1%3%.H; #*./$%,$5(; ,5('# # 2,3#
%*.#'%('#9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 43/279
\b
.8 &;=+7; 6;C>*+; G '* '46*B7$74 *8 =*%<*B*6$+; '4* B44'?$6g !=4%<*M *<'*:*, 6#4 4C47%;<; 'A7$<+4 84<AC47;=4 4=>47*4<:4 '488$ &;=+7$ &*+$H
"(7#.# $,2#'# 34# 1# 3#11/1# F/(5( ?# &% ./..% +1% ,1.'% ('+,*%$5% 7%7#*.%A 3(5/*%3,*( 6', 1('( #3(* 1F,5J%#*.# 3%'3($.,*.# ,..',7#'$( &#% 5#$$,++#'% &F#*#'+%, 34%,5,.% J%(6(.(*%; % 0/,1%
3(*.'%J/%$3(*( ,1 3(''#..( 6/*-%(*,5#*.(  *($.'( ('+,*%$5(9 @F%*0/%*,5#*.( #1#..'(5,+*#.%3(
, *($.', $(3%#.H %*.#'6#'%$3# $/1 *($.'( J#*#$$#'# # &#$.,J%1%--, 1, 3(''#.., #5%$$%(*# ?#'%3#-%(*#A #*#'+#.%3, # *($.'# 3#11/1# ?# &#% '%$2#..%7% J%(6(.(*%A9 =1 3(*.','%(; 0/,*&( $%,5(%55#'$% *#11, *,./', # %1 3,52( #1#..'(5,+*#.%3( *(* 7%#*# &%$./'J,.( &, 6(*.% *(3%7# # &,**($# 2#'
%1 *($.'( ('+,*%$5(; 2($$%,5( ,$$('J%'# 5(1., 2%W #*#'+%,98% 4( $2%#+,.( J'#7#5#*.# 0/#$., 3,',..#'%$.%3, , 3(5/*%3,-%(*# %*.',3#11/1,'# 2#' 6,'7% 3,2%'#
34# ./..# 1# 6('5# &% 7%., 3(5/*%3,*( /.%1%--,*&( $#+*,1%; 5#$$,++% # '%34%,5% %*3'#&%J%15#*.# 2(.#*.%; 34# +1% 3(*$#*.(*( &% 2#'3#2%'# ,*34# +1% %52/1$% *,./',1% 2%W 5%3'($3(2%3%9 U/#$.( ,33,&# 2#'34N (+*% ('+,*%$5( 7%7#*.# 2($$%#&# &#% '#3#..('%; # $2#3%# &% 5%3'(,*.#**# ?,55%*(,3%&%
&%'#..,5#*.# 3(**#$$% ,1 "[=A; 34# 2($$(*( '%3#7#'# $%, 1# 6'#0/#*-#  3('2(; $%, 0/#11#F,5J%#*.#9 L*(1.'# 1F/(5( 2/X /.%1%--,'# /* 2(.#*.%$$%5( $.'/5#*.(> 1, $/, 5#*.# %*./%.%7,9
G#3(*&( B,'r x1#%*; 3,2( '%3#'3,.('# $3%#*.%6%3( , x1#%* =$$(3%,.#$ &% C(1/5J/$ h4%( ?IG=A;
R1F%*./%.( T #$2#'%#*-, .',&(.., %* ,-%(*#S9 8%$.( 34# 0/#$.( 1%J'( '%+/,'&, 2'(2'%( 1F,+%'#; *(* 2(.#7( .',1,$3%,'# 1F,$2#..( 6(*&,5#*.,1#  2'(3#$$( %$%(*,1# &% (+*% #$$#'# /5,*(; ($$%, 1,*($.', %*./%-%(*# ?1, '%$2($., %55#&%,., , 5#*.# %*./%.%7, , 0/,1/*0/# .%2( &% $.%5(1( #$.#'*( (
%*.#'*(A9
@4 8.3=. 03=E0=0>4 B E3 -232 14/<2 . :4 8.3=. <450234:. B E3 G.-.:. 1.<>2? #20 4990482 /<.4=2E34 12/0.=A /F. 232<4 0: 1.<>2 . F4 -08.3=0/4=2 0: -232?
?=1J#'. t%*$.#%*A
= 0/#$.( 2/*.( $,2#.# 34# 1# 7($.'# #5(-%(*% # %1 7($.'( %*./%.( $(*( % 5#--% &% 3(5/*%3,-%(*# 2%W#66%3,3% 34# 2(.#.# ,&(..,'# 2#' '%3(*($3#'# % 6##&J,3q F,5J%#*.#9 @# #5(-%(*% $#'7(*(
$(2',../..( 2#' %&#*.%6%3,'# % 5,3'($#+*,1% ?2,'(1#; +#$.%; ,-%(*%; 3(52('.,5#*.%; ,..#++%,5#*.%;#339A9 @F%*./%-%(*# T /.%1#; %* 2,'.%3(1,' 5(&(; 2#' '%3(*($3#'# % 5%3'($#+*,1% ?3(52('.,5#*.( *(*7#'J,1#; 2#*$%#'%; 2%33(1% $#+*% , *,./',; $(..%1% $3,5J% #*#'+#.%3%; 5%*/$3(1% 3,5J%,5#*.% 
3,52( #1#..'(5,+*#.%3(; 2,'.%3(1,'% $/(*% ( '/5('% # ,1.'% 5/.,5#*.% 34# *('5,15#*.# $(*(
%52#'3#..%J%1%A9 a9*<+A*:*;<4 4 84 4C;:*;<* 6* $*A+$<; =4C>8*64C4<+4 $' *<+47>74+$74 8$ 24$8+J9 I*, 2#'$(*, %*3(*$,2#7(1#; 34# *(* '%#$3# ,& %*.#'2'#.,'# 1, :#,1.H; T 3(5# /* ,/.(5(J%1%$., 34# ,
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 44/279
\c
3,/$,  6%..( 5,*.( *#JJ%($( *(* 7#&# 2%W 1, $.',&,; $% 2#'&# %* /* J,..#' &F(334%( # '%$34%,,&&%'%../', &% $34%,*.,'$% 3(*.'( /* k%'9 =1 3(*.','%(; /*, 2#'$(*, 3(*$,2#7(1# T %* +',&( &%
%*.#'2'#.,'# 3(''#..,5#*.# 1, :#,1.H; 2#'34N $, /.%1%--,'# ,&#+/,.,5#*.# % 2'(2'% 6#*&%*#JJ%,?#5(-%(*%; 2#*$%#'%; %*./%-%(*% # ,-%(*%A # '%#$3# , #7%.,'# % k%' ?5#.,6(', &#% 2'(J1#5% , 7%.,A 34#
%*3(*.', *#1 $/( 2#'3('$(9 =11( $3(2( &% 6,7('%'# /*, 5%+1%('# %*.#'2'#.,-%(*# &#% 6##&J,3q ,:#,1.H; 7% 2'(2(*+( &#% $#521%3%$$%5% ,33('+%5#*.% 34# 2(.#.# ,../,'# *#1 5(5#*.( %* 3/% %*.#',+%.#
3(* ,1.'# 2#'$(*#>
Y -=6;8+$+4 $++4<+$C4<+4 %8* $8+7*M =4<:$ *<+477;C>474 *8 8;7; '*=6;7=;H
Y -?*+A$+4&* $ %A$7'$74 84 >47=;<4 '*74++$C4<+4 <4%8* ;66#*H
Y 1==47&$+4 *8 8*<%A$%%*; <;< &47?$84M 6*;G * C;&*C4<+* 4 * C*67;=4%<$8* '48 6;7>;H
Y W;7CA8$+4 ';C$<'4 6;=+7A++*&4 >47 ;++4<474 C$%%*;7* B44'?$6gH
Y 1==47&$+4 84 >;==*?*8* 6;<+7$''*:*;<* +7$ 84 8;7; >$7;84 4 * 8;7; %4=+*X 74<'4+4&* 6;<+; =4 6*T 6#4'*6;<; G 6;<%7A4<+4 6;< *8 C;'; *< 6A* 8; '*6;<;H
Y P74=+$+4 $++4<:*;<4 $884 7*=>;=+4 $>>7;==*C$+*&4M >746*>*+;=4M $&&4<+$+4M $BB74++$+4 ; ?$<$8*H
Y E;+$+4 %8* $++4%%*$C4<+* B74++;8;=*M <47&;=*M *C>$:*4<+*M =A>47B*6*$8*H
Y 1%<* +$<+; >7;&$+4 $ C4++47&* <4* >$<<* '4889$8+7$ >47=;<$H
Y 0476$+4 '* 6$>*74 =4 8$ >47=;<$ 6;< 6A* =+$+4 >$78$<'; &* =A=6*+$ ?A;<4 =4<=$:*;<*H
Y P7;&$+4 $' *<+A*74 =4 6947$<; '4* '4=*'47* *<4=>74==*M '4* =4<+*C4<+* 74>74==*M '4* %4=+* *<6;474<+* ;'4884 >$7;84 $C?*%A4H
L* ,1.'# 2,'(1#; (+*% 7(1., 34# 7% '#1,-%(*,.# 3(* 0/,13/*(; ,..%7,.# 1# 7($.'# ,J%1%.H 2#'3#..%7# #.#*.,.# &% '%3(*($3#'# ./..% % 6##&J,3q 2($$%J%1%9 U/#$.( #$#'3%-%( 7% ,%/.#'H , 3(52'#*&#'# 3(* 34#.%2( 2#'$(*, ,7#.# , 34# 6,'#9 G# 3% 2#*$,.# J#*#; ,..%*+#*&( &,11# 7($.'# #$2#'%#*-# 0/(.%&%,*# #+/,'&,*&( J#*# 1, +#*.# 2#' $.',&,; *(* T 2(% 3($o &%66%3%1# 3,2%'# $# 1# 2#'$(*# 34# 7#&#.# $(*(
$#'#*#; ,'',JJ%,.#; $2#'%3(1,.# ( $# $(*( ,&&%'%../', 5,1%*.#*-%(*,.#9 U/#$.( 7% ,%/.#'H 5(1.( *#11#'#1,-%(*% 3(* +1% ,1.'% # $(2',../..( *#1 '%3(*($3%5#*.( &#% 6##&J,3q $(3%,1%9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 45/279
\e
K#' $7%1/22,'# %1 7($.'( %*./%.( 2'(7,.# ,>
j K4+47C*<$74 $889*=+$<+4 84 *<+4<:*;<* '4884 $8+74 >47=;<4H
j P74&4'474 8$ 74$:*;<4 '4%8* $8+7* =4<:$ *<'$%$74M $<$8*::$74 ; ';C$<'$7&* <A88$M C$ A+*8*::$<'; =;8; 8$ >4764:*;<4 *CC4'*$+$H
j )A$7'$74 >47 A< >;9 '* +4C>; 89;7;8;%*; 4 >;* 6#*A'474 %8* ;66#* 4 *<+A*74 89;7$ 4=$++$H
j -<+*6*>$74 !C4<+$8C4<+4, 84 7*=>;=+4 '48 &;=+7; *<+478;6A+;74H
j .<';&*<$74 6#* >;+74??4 4==474 =+$+; $ 6#*$C$7&* $8 +484B;<;M $ =A;<$74 *8 6$C>$<488;M $ =67*&47&*A<$ 84++47$M $ C$<'$7&* A< C4==$%%*; ; A<945C$*8M 466H
j .CC$%*<$74 6;=$ !; 6#*, >;+74=+4 &4'474 *< A< 647+; 8A;%;M $' A<$ 647+$ ;7$M 466H
j -??$<';<$74 84 +4<=*;<* 6;7>;744M 4C;+*&4 4 >=*6;8;%*6#4Z 8$=6*$74 4C47%474 84 7*=>;=+4 *<+A*+*&4*< C$<*47$ <$+A7$84H
j -=6;8+$74 89*=+*<+; 4 >476;77474 A<$ =+7$'$ '*&47=$M A< >476;7=; <A;&;H
j P7;&$74 $' *<';&*<$74 894+JM *8 <;C4M 8$ >7;B4==*;<4M 8$ =*+A$:*;<4 =4<+*C4<+$84M %8* #;??hM 84$?*+A'*<* $8*C4<+$7* '4884 >47=;<4 6#4 =9*<6;<+7$<; *< @A$86#4 8;6$84 ; 6#4 =* &4';<; >47 =+7$'$H
j -=6;8+$74 8$ >7;>7*$ &;64 *<+47*;74 !'*$8;%; *<+47<;M >4<=*47*,H
j 2$>>74=4<+$74 *'44M 6;<64++*M >47=;<4M 8A;%#* $++7$&47=; *8 '*=4%<;H a9$7+4 !*< %4<474, $++*&$894C*=B47; '4=+7; '48 647&488;M 6*;G @A488; >*S *<+A*+*&; 4 674$+*&;H
j .<+A*74 *8 =*%<*B*6$+; '* 6*T 6#4 &4'4+4 ; =4<+*+4 <4884 &$7*4 6*76;=+$<:4 '488$ %*;7<$+$M 6;C4XA<9*CC$%*<4M A< =A;<;M A< =*C?;8;M A<$ >$7;8$M A< <AC47;M A< =;%<;M A<$ &*=*;<4M A<9*'4$
7*6;774<+4M 466H
j P4764>*74 84 =;++*8* &*?7$:*;<* 4<47%4+*6#4 '48 &;=+7; 6;7>;H
j 0;C>74<'474 *8 =4<=; '* A< >$7+*6;8$74 4>*=;'*;M '* A<$ =+7$<$ 6;*<6*'4<:$H
j U7;&$74 '4* <4==*M '4884 $<$8;%*4 +7$ A<94=>47*4<:$ $>>4<$ &*==A+$ 4 A< 4&4<+; $66$'A+; <48 >$==$+;Z 6$>*74 =4 6* =;<; '4884 =;C*%8*$<:4 +7$ 84 =4<=$:*;<* '48 >74=4<+4 4 @A4884 '48 >$==$+;H
j P4<=$74 $' A< ;%%4++; @A$8=*$=* !6#*$&*M ;7;8;%*;M 8*?7;M @A$'7;M 6$7+$M C$+*+$M 466H, 4 >;**<'*&*'A$78; *<+A*+*&$C4<+4 !B$64<'; C$%$7* $BB*'$C4<+; =A889*=+*<+; '48 C;C4<+;,H
j 0$>*74 $8 &;8; =4 A<$ >47=;<$ G ?A%*$7'$H
j 0;%8*474 * C*67;=4%<$8* '4889$C?*4<+4 ; '48 >7;>7*; 6;7>;H
j /6;>7*74 &48;64C4<+4 84 <A;&4 *<B;7C$:*;<*Z 7464>*74 84 *'44 8$C>; 4 6;%8*474 84 *C>7;&&*=4*CC$%*<* C4<+$8*H
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 46/279
\p
j D<+7$74 *< A< 8;6$84M *< A<9$A8$ ; *< A<$ =+$<:$ 4 >4764>*7<4 =A?*+; 89$+C;=B47$H
j -BB*'$7&* $* &;=+7* =+$+* '9$<*C; >47 $<+*6*>$74 84 6;<=4%A4<:4 '* 647+4 $:*;<*H
j -<+*6*>$74 * >4<=*47* 4 84 4C;:*;<* !$<6#4 '* >47=;<4 ; $<*C$8* '*=+$<+* <488; =>$:*;5+4C>;,H
j 0$>*74 *CC4'*$+$C4<+4 84 $<;C$8*4 ; %8* =&*8A>>* '* A<$ =*+A$:*;<4 $C?*%A$H
j )A$7'$74M $=6;8+$74M $==$%%*$74M $<<A=$74 *<+A*+*&$C4<+4 @A$86;=$ 6#4 $++*7$ 8$ &;=+7$$++4<:*;<4H
j .<+47>74+$74 $889*=+$<+4 !=4<:$ >4<=$76* +7;>>;, *8 =*%<*B*6$+; '* A< 647+; B44'?$6gH
j 0;C>*8$74 A< N'*$7*; '4884 *<+A*:*;<*OM 6;< +A++4 84 ;==47&$:*;<* =A8 &;=+7; >7;64==; *<+A*+*&;Z
$%%*;7<$+48; 8*?47$C4<+4 =67*&4<'; *< C;'; B8A*';M *=+*<+*&; 4 =>;<+$<4; %8* 4>*=;'* ?*::$77*M 84 >*66;84 6;*<6*'4<:4M %8* *C>A8=* *<+47*;7*M +A++; 6*T 6#4 &*4<4 '$88$ &;=+7$ &;64 *<+47*;74M 8$6;=6*4<:$ '4889-<*C$Z =*$+4 <$+A7$8*M '*=*<&;8+* 4 =*<647* 6;< &;* =+4==*Z <;< 6476$+4 '* >;774
74=*=+4<:$M '* $<$8*::$74 ; '* 6;774%%474 * C4==$%%* ; 84 =4<=$:*;<* 6#4 $&&47+*+4 *C>7;&&*=$C4<+4H
@# &(5,*&# 34# 2(.'#$.# 2('7% %* 0/#$.# 3%'3($.,*-#; $(*(>
Y 0#4 6;=$ >;+74??4 =*%<*B*6$74 @A4=+94>*=;'*;F _ =;8; A<$ 6;*<6*'4<:$ ;>>A74 '*4+7; 69G@A$86;=9$8+7;F
Y P476#f #; *<6;<+7$+; @A4=+$ >47=;<$F P476#f G *C>;7+$<+4F
Y _ >;==*?*84 6#4 @A4=+9$&&4<*C4<+; =*$ =+$+; $++7$++; '$ C4F
Y 0#* !6;=$, >;+74??4 $77*&$74 B7$ >;6;F
Y P476#f @A4=+9$+C;=B47$ C9*<6A+4 +*C;74M $<=*$M >$A7$F
Y QA$84 '*74:*;<4 C* =4<+; '* =4%A*74F
Y P476#f @A4=+$ >47=;<$ <;< C9*=>*7$ B*'A6*$F
Y QA488; 6#4 >4764>*=6; 6;=+*+A*=64 >47 C4 A< B$++;74 '* ?4<4==474 ; A< 7*=6#*;F
Y QA$8* =4<=$:*;<* C* B$ >7;&$74 @A4=+$ =*+A$:*;<4 ; @A4=+$ >47=;<$F
Y R* =4<+; *< =*<+;<*$ !7*=;<$<:$, 6;< @A4=+$ >47=;<$F /*$C; =A88$ =+4==$ 8A<%#4::$ '9;<'$F
Y QA$8* 6$7$++47*=+*6#4 !*CC$%*<*M 6;8;7*M =A;<*M &;6*M +4C>47$+A74M 8A6*, 6;8>*=6;<; 8$ C*$$++4<:*;<4 ; 8$ C*$ 6A7*;=*+JF
Y 0#*==J >476#f #; @A4=+; 6$++*&; >74=4<+*C4<+;F
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 47/279
`f
Y R* >;==; 7*8$==$74 ; '4&; =+$74 *< %A$7'*$F
Y QA4=+$ G 8$ 6;=$ %*A=+$ '$ B$74F 0;=$ C* '*64 *8 C*; 6A;74M 8$ C*$ %A*'$ *<+47*;74F
Y 0#*==J =4 @A4=+94&4<+; B;7+A*+; #$ *<B8A*+; =A88$ C*$ &*+$F
Y a$ =*+A$:*;<4 =+$ 6$C?*$<'; *< C$<*47$ +$84 '$ =;7>74<'47C* ; >7;64'4 =46;<'; 84 C*4$=>4++$+*&4F
Y 0#4 6;=$ >AT &;847 '*74 @A4=+; =;%<;F P476#f 6;<+*<A; $ &4'474 @A4=+; =*C?;8;F 0;=$ C* >;+74??4 7*&48$74 @A4=+9*<'*:*;F D=*=+;<; $8+7* *<'*:*F
Y 0#* >;+74??4 $&47C* 6#*$C$+;M =67*++;M >4<=$+;F
Y 0#* >;+74* *<6;<+7$74 ';C$<* $8iF 0;=$ >;+74??4 $66$'474F
Y 0;C4 >;+74??4 6#*$C$7=* @A4=+$ >47=;<$F
Y 0#4 6;=$ >4764>*=6; *< @A4=+; C;C4<+;F QA$8* =;<; 84 C*4 *C>74==*;<*F
Y QA$84 4C;:*;<4 =+; $&&47+4<';F
Y 0#*==J >476#f $889*C>7;&&*=; C* =4<+; =+74==$+;M $%*+$+; 4 $<=*;=;F
Y 0;C4 >;+74??4 74$%*74 @A4=+$ >47=;<$F 0;=$ =+$7J >4<=$<';F QA$8* >;+74??47; 4==474 84 =A4*<+4<:*;<*F
Y QA$8* BA+A7* =&*8A>>* >74&4'; >47 @A4=+$ =*+A$:*;<4 !748$:*;<4 ; *<6;<+7;,F
Y 0#4 6;=$ =$74??4 >;+A+; $66$'474 =4 B;==* $77*&$+; A< C*<A+; >7*C$ !; ';>;,F
h22/'# 2(.'#$.# 6,'# '%61#$$%(*%  .%2(>
Y W;7=4 6*T 6#4 $66$'4<'; <488$ C*$ &*+$ <;< G '48 +A++; *<=4<=$+; 4 6$=A$84HHH
Y W;7=4 *; #; &;8A+; *<6;<=6*$C4<+4 *<6;<+7$74 ; 6#*$C$74 @A4=+$ >47=;<$HHH
Y W;7=4 8$ &*+$ <;< G B$++$ '* 6;*<6*'4<:4HHH
Y W;7=4 4=*=+;<; '4* >7;B;<'* =*%<*B*6$+* '*4+7; ;%<* $=>4++; '488$ 24$8+JHHH
Y W;7=4 @A4=+; 8*?7; <;< G 6$>*+$+; +7$ 84 C*4 C$<* >47 >A7; 6$=;HHH
Y W;7=4 #; *<6;<+7$+; +A++4 @A4=+4 >47=;<4 >47 A<$ >746*=$ 7$%*;<4HHH
Y W;7=4 84 C*4 4=>47*4<:4 <;< =;<; B7A++; '48 6$=;i
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 48/279
`!
[#11, $#+/#*.# .,J#11, 2'(2(*+( &#+1% #$#52% 2',.%3% &% 3(5# $% 2($$(*( %*.#'2'#.,'# 3#'.% %*&%-% ($#+*%9
G!J?L ]<##7;*.d^ BCAL IC GBCHLRL ALGGCXCR! EGGL@CEWCL?!
=11F%52'(77%$( 5% ,33('+( , 2'#$#*-, &% /* */5#'(; &% /*,
&,.,; &% /* (++#..( ( &% /* 2,'.%3(1,'# ,*%5,1#9
8%$%7(; #$.#'*(; 5(*&(, *,./',9
C%X 34# 4( 7%$.( 5% 6, 7#*%' %* 5#*.#/* $%5J(1(; %1 */5#'( 3%7%3( &% 3,$,
5%,; 1, 5%, &,., &% *,$3%.,; /* '%3('&($%+*%6%3,.%7( ( /*, 2#'$(*, 5(1.(
%52('.,*.# 2#' 1, 5%, 7%.,9
I* +%('*( 5% 34%,5, /*, 2#'$(*,34# 4, $J,+1%,.( */5#'( # 5% &%3#
34# 4, &%+%.,.( 5,1# % .,$.% 
#11/1,'#9 G2%*.% &, /*, '#3%2'(3,3/'%($%.H; 3(5%*3%,5( , 2,'1,'# 2%W #  5#*( 6%*34N *(*$,1., 6/('% 34# $%,5( #*.',5J%
$%*+1# %* 3#'3, F,*%5,+#5#11,9 "#$.%*( 7/(1# 34# &(2(
&/# ,**% 3% $2($%,5( # 3%3(52'%,5( 3,$,9
=/&%.%7(; $#*$,-%(*%%*.#'%('%; %52/1$%;%$.%*.(; 3/'%($%.H9
<('$# T $.,.( /* #2%$(&%( 2/',5#*.#3,$/,1# # %1 &#$.%*( 4, %$( %1 5%(6/./'(; (22/'# ,JJ%,5( #*.',5J%
,$3(1.,.( %1 *($.'( %*./%.( # 1, 7(3# 3/('#9
G(*( ,1 $#5,6('(; $3,.., %1 7#', %*7#3# &% ,..',7#'$,'#
1F%*3'(3%( %&( &% ',11#*.,'# # &%3(12( $#*.( 1F%52/1$( &% 3,5J%,'#&%'#-%(*# ?$#*-, ,13/*, ',+%(*#
2'#3%$,A9 "(2( 0/,134# $#3(*&(5% ,33('+( 34# ,11F%*3'(3%(; 34#
,7#7( %*3(*$,2#7(15#*.# #7%.,.(;T ,77#*/.( /*( $.',*( %*3%&#*.#9
K'#$#*.%5#*.(;%52/1$(; +#$.(
%*3(*$3%(; $#*.%5#*.(;$.%5(1( q%*#$.#$%3(
?3%*#$.#$%3( (3#*#$.#$%3(A; ($$%,$.%5(1( 1#+,.( ,&
,13/*# $#*$,-%(*% 
('2(9
U/,13($, ?%*./%.( ( %$.%*.(YA 5% 4,$2%*.( , 3(52%#'# 1, 5($$, +%/$., ,15(5#*.( +%/$.(; 2#'5#..#*&(5% &%
#7%.,'# /* $#'%( 2#'%3(1(9
M% 3,2%., /* %*6('./*%(; /*,&%$,77#*./',; /* %*3#*&%(; /*
+/,%(; /* %*.(22( ( /* %*3%&#*.#
&% 2#'3('$( 34# 6('./*,.,5#*.#*(* T 5(1.( +',7#9 ", 0/#1
+%('*( 2#'X $% $/$$#+/(*( &#+1%$.',*% #2%$(&% 34# 5% 2('.,*( ,
6,'# 1# #$2#'%#*-# +%/$.# ,15(5#*.( +%/$.(9
8%$%7(; ,/&%.%7(;3('2('#(; $.%5(1%#$.#'*% # %*.#'*%9
U/#11F#2%$(&%(; 34# %*%-%,15#*.#
$#5J',7, /*, &%$+',-%,; $% T '%7#1,.(%1 .',52(1%*( &% 1,*3%( 2#' /*, $#'%#&% 5,+*%6%34# #$2#'%#*-# 34#
3,5J%#',**( 2#' $#52'# 1, 5%, 7%.,9d 3(5# $# 6($$% '%*,.(999
I* 2(5#'%++%( 7,&( %* 1%J'#'%,;1#++( /* ,'.%3(1( ( $6(+1%(
0/,134# 1%J'( 34# ,..%', 1, 5%,,..#*-%(*# # &(2( /* 2,%( &%
$#..%5,*# 5% 34%,5, /*, 2#'$(*,34# 5% &#$3'%7# ?$#*-, 34# %(
8%$%7(; ,5J%#*.##$.#'*(9
K'(J,J%15#*.# #$%$.# /*,3(''#1,-%(*# .', 1# %*6('5,-%(*% ,1%J'#'%, # 0/#11# '%3#7/.# &,11# ,1.'# 2#'$(*#9 <('$# 3% $(*( &#+1% %*&%-%
?2,'(1# 34%,7#A 34# &(7'#JJ#'($2%*+#'5% , 2'#*&#'# /*, 2,'.%3(1,'#
%$%(*# ( ,& ,+%'# %* /* 3#'.(
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 49/279
`P
+1%#*# ,7#$$% ,*3(', 2,'1,.(A 1#$.#$$# %*6('5,-%(*% 34# .'(7,% %*
1%J'#'%,] (22/'# %*3(*.'( /*#$.',*#( 34# 5% ',33(*., %
5#&#$%5% 3(*.#*/.% &% 0/#% 1%J'% #&, 0/#1 +%('*( &%7#*.%,5( ,5%3% 2#' 1, 2#11#999
5(&(999
d %1 a =+($.( # ,77#'.( /*F%*$(1%.,$#*$,-%(*#] 4( 3(5#
1F%52'#$$%(*# &% #$$#'#%*61/#*-,.( &, 0/,13/*( 34# 7/(1#,..%','# 1, 5%, ,..#*-%(*#9 K(% 5%
7%#*# %* 5#*.# 34# %* 0/#11($.#$$( +%('*(; &% 0/,134# ,**( 6,;
T 5('., /*, 2#'$(*, , 5# 3,',9
K'#$#*.%5#*.(; $.%5(1(%*.#'%('#9
@, 5%, $#*$,-%(*# 2(.'#JJ# #$$#'##*#'+#.%3,5#*.# 3(''#1,., , 0/,134#
6#*(5#*( R,22,'#*.#5#*.#S%*$2%#+,J%1#9
t*.'( %* /* 1(3,1#; $#*.( /*,3,*-(*# 34# 5% 6, '%3('&,'# /*,
2#'$(*, # ,11F%52'(77%$( $%,77%3%*, 2'(2'%( 0/#11, 2#'$(*,9
=/&%.%7(; $/(*(#$.#'*(; $#*$,-%(*#
%*.#'*,9
U/#11, #', /*, 3,*-(*# $2#3%,1# ?,&#$#52%( #', 1, 3,*-(*#  5%(
5,.'%5(*%(A9
hq9 = 0/#$.( 2/*.( 3'#&( &% ,7#'7% &,.( */5#'($% %*&%-% 2#' 2(.#' %*&,+,'# +1% %**/5#'#7(1%$#+*,1%; $%5J(1%; $#+*%; 6##&J,3q # '%$2($.# %521%3%.# 34# 3(52,%(*( # $3(52,%(*(
%*%*.#''(..,5#*.# $(..( %1 7($.'( *,$(9 U/,*&( %*%-%#'#.# ,& ,33('+#'7%  1('( 7,1('#; , 1('(%52('.,*-,;  1('( $%+*%6%3,.(; $,'#.# % 7#'% 2,&'(*% , 7($.', 7%., # *(* '%2#.#'#.# 5,% 2%W 1,31,$$%3, 6',$#> ^T $.,., $(1( /*, 3(%*3%&#*-,999_9 C,2%'#.# 6%*,15#*.# 34# % 6#*(5#*% 34# $%
7#'%6%3,*( *#11, 7($.', 7%., 4,**( /* 2'#3%$( $%+*%6%3,.(9 G,2'#.# 2'#*&#'# 1# %$%(*% +%/$.# # ,+%'#*#11, 5,*%#', 2%W (22('./*,; 5/(7#*&(7% ,J%15#*.# # %*./%.%7,5#*.# *#1 61/$$( , 7%.,;
'%3(*($3#*&( % 3(&%3% , :#,1.H # ,33('+#*&(7% # $.',J%1%,*.% 5,*%6#$.,-%(*% &% 0/#$.F%*6%*%.(I*%7#'$( &% 2($$%J%1%.H9
C 6&/*.,)&0 -#) "#-", 7& <#-,6#-& &-"1&#$*;&)&0 .& .&/.,-7*-, &- ,$-& 7,:#\ )* :&'* "'#""* 5 &)6&/*.,), 7#& 6&/*.,)&>
?B#('+# D#'*,'& G4,sA
I* 2,%( &% 3(*$%+1% 3(*31/$%7%>
j U/,*&( 6,.# 0/#$.% #$#'3%-% #7%.,.# &% #$$#'# &%$.',..%O@F/*%3( #1#5#*.( 34# 7% 2/X %52#&%'# &% %6','# 0/#$.% %*&%-% T 1, 7($.', &%$.',-%(*#9 G# 7(1#.#
',33(+1%#'# 0/,*.% 2%W 6##&J,3q 2($$%J%1% &(7#.# *#3#$$,'%,5#*.# 6,' #5#'+#'# 1# 7($.'# %52'#$$%(*%;1# $#*$,-%(*% %55#&%,.#; $#*-, 6,'7% 6/('7%,'# &, *(%($% ',+%(*,5#*.% 1(+%3(V&#&/..%7%9 = 2'(2($%.(
, &%$.',-%(*#; <',- x,6q, $3'%$$#>_R* :&'* 5 %-* 1#/1#'%* 7&"'/*+&,-# .2# -,- )*".&* -#11%/# 1/#-7#/# .,".&#-+* 7& .&9 7* .%&
7&"'/*#`>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 50/279
`\
j L*6%*#; $# 7(1#.# (..#*#'# &#% J/(*% '%$/1.,.%; 3#'3,.# &% *(* ,J/$,'# &% $($.,*-, 34%5%34# ?$($.,*-# 2$%3(,..%7#; &'(+4#; 6,'5,3%; #339A 34# 2($$,*( ,1.#','# % 7($.'% $.,.% &% 3($3%#*-, ( $.',7(1+#'# %1
*('5,1# 6/*-%(*,5#*.(  7($.'( $%$.#5, *#'7($(9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
C(5%*3%,.# $/J%.( , &%$.%*+/#'# % 6##&J,3q; 1# $#*$,-%(*% # % $#+*,1% 34# '%3#7#.# &,11F,5J%#*.#; &,13('2(; &,11, 5#*.#; &,1 3/('# # &,11F=*%5,9 U/#$., 2',.%3, '%34%#&# /*( $6('-( 2%33(1%$$%5(9 K(.#.##$#'3%.,'7% (7/*0/#> 2#' $.',&,; ,1 1,7('(; , 3,$,; %* 2,1#$.',; ,1 2,'3(; #339 L52,',.# , '%3(*($3#'# 1#
$%./,-%(*% +%/$.# # ,& ,+%'# &% 3(*$#+/#*-,9 G%,.# ,J%1% *#1 3,2%'# $# /*F#$2#'%#*-, T /.%1# ( 5#*(
,11, 7($.', 3'#$3%., %*.#'%('#9 U/,*&( 2#'3#2%.# 0/,13($, &% $%+*%6%3,.%7( ?/*, $#*$,-%(*#; /*F%&#,;/* 3(12( &% +#*%(; /*F%55,+%*# 5#*.,1#; /* $/(*( %52'(77%$(; /*, 7%$%(*#; /*, 2'#5(*%-%(*#;/*F%$2%',-%(*#; #339A ,66#'',.#1, $#*-, #$%.,-%(*#; .#*#.#1, , 5#*.# # $3'%7#.#1, 7#1(3#5#*.# $/ /*
2#--( &% 3,'.,9 G# %*./%.#; %55,+%*,.#; 7#&#.#; '%3('&,.# ( $(+*,.# 0/,13($, ?/*, 2#'$(*,; /*,*%5,1#; /* (++#..(; /* 7#$.%.(; /* 1%J'(; #339A 34# %1 +%('*( $/33#$$%7( $% '%2'#$#*., $(..( 6('5, &%
2%33(1% &#..,+1% # %*&%-% 2,'.%3(1,'% Z 3(5# /*, 6',$# 34# 3(%*3%&# 3(* %1 .%.(1(  1%J'( 7%$.( %1+%('*( 2'%5,; /* $%5J(1( ,*,1(+( ,11F,*%5,1# $(+*,.(; /* 3(1('# ,66%*# ,1 7#$.%.( 34# ,7#7,.#
%55,+%*,.(; ,13/*# 2,'(1# 2'(*/*3%,.# &,11, 2#'$(*, %*3(*.',., %1 +%('*( 2'%5,; #339 Z ,11(', 3#'3,.#%55#&%,.,5#*.# &#% *#$$%; &#% $%+*%6%3,.%; # %*6('5,-%(*% 34# ,77,1('%*( 1, 7($.', %*./%-%(*#9K'(7,.# , &,'# ',2%&,5#*.# # %*.#'2'#.,-%(*% %*./%.%7# , 0/#11F#2%$(&%(9 t7%.,.# &% $*(JJ,'#
0/#$.% #7#*.% R,22,'#*.#5#*.#S J%--,''% # %*$%+*%6%3,*.%9 @# %*./%-%(*% $2#$$( $% 5,*%6#$.,*( $(..(
6('5, &% 6#*(5#*% %*3(*$/#.% ?1# $%*3'(*%3%.H &% z/*+A; 34# *(* $(*( 3(''#1,.% ,+1% /$/,1% 3(*3#..% &%$2,-%(V.#52( , 5#*.# 1(+%3, # ',-%(*,1#9 L*7#3# &% $2'#3,'# 2'#-%($# #*#'+%#; 3(* &(5,*&#%*0/%$%.('%# $/1 R2#'34NS $.,.# 6,3#*&( 0/#$.# #$2#'%#*-# ( R3(5# 5,%S #$%$.(*( 3#'.% 6#*(5#*%;
1,$3%,.#7% +/%&,'# &,% $(..%1% $#*.('% , 7($.', 5#*.# %*./%.%7,9
K#' $7%1/22,'# 1F%*./%-%(*# ,J%./,.#7% , .',$3(''#'#  .#52( %* 5#--( ,11, *,./', ( %* ,5J%#*.%?$2,-% ,1 34%/$( ( ,11F,2#'.(A %* 3/% 2(.#.# '%3#7#'# 2%,3#7(1% %$2%',-%(*%9 h+*% .,*.( 3#'3,.# /* 1/(+(.',*0/%11( %* 3/% 2(.#' 3(1.%7,'# 1, &(7/., 2,3# %*.#'%('#; 1F%*.'($2#-%(*#; 1, 0/%#.# # 1F,'5(*%, 34# 7%
5#'%.,.#9 G%,.# 2'#$#*.%; 3(*$,2#7(1% # 7($.'# $#*$,-%(*%] $%*.(*%--,.#7% 3(* % +',(1% $/(*%, *,./',] ,55%',.# 1, J#11#--, &% 0/#$.% $./2#*&% 2,#$,++% # 3#'3,.# &% 2#'3#2%'# 1F#*#'+%,
2($%.%7, &% 0/#$.% #1#5#*.%9 C(*3#*.',.#7% 2#' 0/,134# $#3(*&( $/ /* (++#..(; $/ /* $/(*( ( $/
/*F%55,+%*# 2,'.%3(1,'5#*.# $/++#$.%7,9 K'(7,.# , 2#'3#2%'# 3($, 7% .',$5#..#; 0/,1% $#*$,-%(*% 7%$/$3%.,9 :%2#.#.# $2#$$( 0/#$.% #$#'3%-% &F%*.'($2#-%(*#9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 51/279
``
B',-%# ,11F%*./%-%(*# 2(.'#.#>
j @#++#'# ./..% % 5#$$,++% , :#,1.H9
j :%3(*($3#'# % 5#$$,++%  7($.'( 3('2(9
j 8%7#'# 2%#*,5#*.# (+*% %$.,*.# , 7($.', 7%.,9
j K%,*%6%3,'# %* ,*.%3%2( 1# 5%+1%('% ,-%(*% # 7(1+#'# %1 7($.'( 2#*$%#'( ?1, 7($.', ,..#*-%(*#A 7#'$( 1,+%/$., &%'#-%(*#; ,*-%34N 7#'$( 3,*,1% 34# *(* ,22('.,*( ,13/* 2($$%J%1# .('*,3(*.(9
j R<%/.,'#S %55#&%,.,5#*.# % 2#'%3(1%9
j L*./%'# 1# 3($# 34# 5#..(*( , '#2#*.,+1%( 1, 7($.', $,1/.# # 1, 7($.', 6#1%3%.H9
j K'#*&#'# 1# %$%(*% +%/$.# ,1 5(5#*.( +%/$.(9
j C,2%'# ,1 7(1( 1# ,1.'# 2#'$(*#; 5%+1%(',*&( 1# 2'(2'%# '#1,-%(*% ?%*.%5# # $(3%(V1,7(',.%7#A9
j C(52'#*&#'# 7(% $.#$$%] $7%1/22,'# 1# 7($.'# 2(.#*-%,1%.H] ,33('+#'7% &% 3($, 7(1#.# '#,15#*.#(..#*#'#] #$2'%5#'# $#'#*,5#*.# %1 7($.'( 2/*.( &% 7%$.,] ,7#'# 6%&/3%, %* 7(% $.#$$%9
j k'(7,'# $#52'# */(7# $(1/-%(*%9
j =77#'.%'# ,..',-%(*% ( '#2/1$%(*% 6%$%34#; #5(-%(*,1%; #*#'+#.%34#9
j G#*.%'7% 3(**#$$% 3(* ./..# 1# ,1.'# 3'#,./'# FI*%7#'$(9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
R* :&'* 5 T%#))* .,"* .2# .& *..*7# 6#-'/# "&*6, &61#$-*'& * <*/# *)'/& 1/,$#''&>?=*.4(*r &# M#11(A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 52/279
`a
C,2%.(1( `
@X%'*!( M @% '"$@"*! '(+"J"#% [:4 G2<54 ;E4<0=<0/. -.:
/E2<.Q
R* '%* 6#7&.&-* 5 &- '# # '% -,- )* ,""#/:&> R* '%* 6*)*''&* 5 &- '# # '% -,- )* -,'&>
?Q,-',. =1%; M,#$.'( G/6%A
@F(J%#..%7( &% 0/#$.( 3,2%.(1( T ,%/.,'7% Z 2#' 0/,*.( 5% T 2($$%J%1# Z , $%*3'(*%--,'# % J,..%.% ($.'( 3/('# 3(* 1# 2/1$,-%(*% F=5('#; , 8%.,; , [,./', # 0/%*&% FI*%7#'$(9
G#3(*&( 5(1.# .',&%-%(*% 1F=5('# T 1, 6('-, 5#&%,*.# 1, 0/,1# (+*% #1#5#*.( , :#,1.H $%3(**#..# , 0/,1/*0/# ,1.'( #1#5#*.(  *($.'( %55#*$( I*%7#'$(9 L 2%W %52('.,*.% 2#'$(*,++%
, $.('%, ?6%1($(6%; $3'%..('%; ,'.%$.%; $3%#*-%,.%; #339A 4,**( $#52'# 3(*&%7%$( 1F%&#, 34#> ^)4E6,/#5 )* <,/+* 1&U 1,'#-'# 7#))4P-&:#/",8 5 %- &61%)", .,"6&., .2# ./#*0 6*-'&#-#0 7&/&$# # &-<,/6*
,$-& #""#/# :&:#-'#_9 L1 6(*&,.('#  C#*.'( G./&% G3%,5,*%3%; [#11( C#33(*; *#1 $/( 1%J'( a$674$:*;<4 =6*$C$<*6$; $3'%7#> R4++* 89-C;74 <48 +A; 6;7>;M 6476$ '* =4<+*74 89-C;74 '4<+7; $884 +A4
6488A84M 6;=e 84 6488A84 >;+7$<<; 6$C?*$74 %4<4+*6$C4<+4M 4 *8 KE- 6$C?*47J_9
@, 6',$# &% C#33(* $%*.#.%--, 5(1.( J#*# 0/#11( 34# % 2(2(1%  2,$$,.( 4,**( 3#'3,.( &% &%'3% &,5%11#**%; ($$%, 34# )4#-#/$&* 7#))4E6,/# /*..2&%7# %- 6#/*:&$)&,", "#$/#', 1#/ )* $%*/&$&,-# "%
6,)'& )&:#))& #"&"'#-+&*)&> R4E6,/# 5 )4%-&.* <,/+* &- $/*7, 7& '/*"<,/6*/#0 ./#*/#0 "1/&$&,-*/#0&//*7&*/#0 )&;#/*/#0 #"1*-7#/# )4#-#/$&* 7#))* K#*)'=9 @F,1.', 6('-, 34# (2#', *#11FI*%7#'$( T 1,
2,/',9 a$ >$A7$ G A<$ B;7:$ 6#4 7*4=64 $ >$7$8*::$74M ?8;66$74M '4&*+$8*::$74M 48*C*<$74M =;>>7*C474M ';C*<$74M $<<*4<+$74 ;%<* ;7%$<*=C; &*&4<+49 U/#$., #*#'+%, *#+,.%7, 7%#*# ,1%5#*.,.,
,..',7#'$( %1 2#'2#./( 3%'3(1( 7%-%($( &% 3(52('.,5#*.%; 2#*$%#'%; ,-%(*%; +#$.%; 2,'(1#; #5(-%(*%&%$.'/..%7# 34# 7#*+(*( 2'(2,+,.# &,11, *($.', $(3%#.H ?k7; +%('*,1%; 5,$$ 5#&%,; 5/$%3,; 6%15;
%*.#'*#.; %$.%./-%(*%; +(7#'*%; ('+,*%--,-%(*%; +'/22%; 31,*; $#..#; %*&%7%&/%; #339A9 U/#$.( $% 7#'%6%3,$(2',../..( , 3,/$,  3(*$#*$( 2(2(1,'#; (77#'( 5#&%,*.# 1F,&#$%(*# &#% $%*+(1% %*&%7%&/% 34#$3#1+(*( &% 6,'$% 5,*%2(1,'# ?2$%3(1(+%3,5#*.#A # $(..(5#..#'# ?#5(.%7,5#*.#A &, /*, 3/1./',
&%$.('.,9 L 6%1% 34# 5,*(7',*( 0/#$.( 3%'3(1( 7%-%($( $(*( 1# #5(-%(*%9 C(5# 4( $3'%..( *#1 $#3(*&(3,2%.(1(; 1, 3,'%3, #5(.%7, 2/X ',22'#$#*.,'# /*( $2#334%#..( 2#' 1# ,11(&(1#> %* 0/#$.( 3,$( 1#
,11(&(1# $(*( +1% %*&%7%&/% %52'%+%(*,.% %* /*, '#.# &% $#*.%5#*.% 1,*3%*,*.%; %''/#*.% # ($$#$$%7%9 @, 2%',5%&# &% 0/#$., 3/1./', T $.',7(1., , 3,/$,  2'#&(5%*%( &% $#*.%5#*.% *#+,.%7% 3(5# 2,/',;(''('#; 2,*%3(; &%$,+%(; .%5('# # $5,''%5#*.(9 G(1( 0/,*&( 1F=5('# 2'#*&#'H %1 2($.( , K,/',
+1% %*&%7%&/% 2(.',**( '(7#$3%,'# 0/#$., 2%',5%&# 3(''(.., # %52($$#$$,'$% , 1%J#'.H 34# $%
5#'%.,*(9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 53/279
`b
J2:E0 /F. 323 14 30.3=.D 323 484 30.3=.?J2:E0 /F. 323 G4 30.3=.D 323 /4701/. 30.3=.?
?K,',3#1$(A
I*, $(3%#.H  +#*#'#; 3%(T 34# 6, 1#7, $/11, 2(1%.%3, , K,/',; T /*, $(3%#.H +%H 5('.,; %1 3/%/*%3( $3(2( T 1, 3(*.%*/, 2'(1%6#',-%(*# &% (&%( # 7%(1#*-,9 =1 3(*.','%(; A<$ =;6*4+J B;<'$+$
=A889-C;74 G *< %7$'; '* 7*$<*C$74 * <;=+7* 6A;7*M %4<47$<'; A< 68*C$ '* >$64 4 7*=>4++; 746*>7;6;H8%$.( 34# 1F,5J%#*.# 3%'3($.,*.# T $(55#'$( &, /* #$('J%.,*.# 61/$$( &F#*#'+%, *#+,.%7,; .&*".%-,
7& -,& 7,:/#;;# '/,:*/# &) 6,7, 7& /&-*".#/# *''/*:#/", )4E6,/#>
@EKEBB!KCGBC@Z! I!RR4EHLK!
@EKEBB!KCGBC@Z! I!RRE AEPKE
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 54/279
`c
U/,*&( #',7,5( J,5J%*% $,2#7,5( %*./%.%7,5#*.# &% %55,+,--%*,'# ,11F%*.#'*( &% *(% # 2(.#*.% '%$#'7# &% =5('#9 t',7,5( 3(*$,2#7(1% &% 5#'%.,'3% =5('# L*3(*&%-%(*,.( 2#' %1 $#521%3#6,..( &% #$$#'# # 3'#,./'# %**(3#*.%9 K/'.'(22(; 3(* 1n,*&,'#  .#52( $(*( #*.',.% *#11, *($.',
5#*.# $/J3($3%#*.# 5(1.% 5#$$,++% *#+,.%7%; 34# 4,**( &%$.('.( %1 3(''#..( 5(&( &% 7#&#'# *(%$.#$$%; +1% ,1.'% %*&%7%&/% # %1 5(*&( %* 3/% 7%7%,5(9 C'#$3#*&( ,JJ%,5( ,&(..,.( /* 5(&( &% 2#*$,'#
'%+%&( # $34#5,.%3(> $# *(* '%3#7%,5( 1F=5('# 34# &#$%&#'%,5(; 3% '%6/+%,5( *#1 *($.'('%$#*.%5#*.(; *#1 ',*3('#; *#11, ',JJ%,; *#1 &%$2'#--(; *#11, .'%$.#--, # *#11F(&%(; 3'#,*&( /* 3%'3(1(
7%-%($( &% 2#*$%#'% ?# ,-%(*%A (.#*-%,*.%; *#+,.%7% # %* ,13/*% 3,$% ,*34# &%$.'/..%7%9 U/,*&( 3%$(..',%,5( ,11F#*#'+%, 7%.,1# F=5('#; '%$34%,5( &% 6,'3% 2#'7,&#'# &, #5(-%(*% # ,..#++%,5#*.%
+#*#',.% &,11, 2,/',9
RE AEPKE ?EG@! IER HLIL C? @PC NC K!REWCL?EB! EJRC !N!?BC0 ERR! A!KGL?! L ERR! NLGBK! GB!GG! G!?GEWCL?C>
L55,+%*,.# 34# ,1 5(*&( #$%$.,*( &#% 3,52% #*#'+#.%3% ?( #1#..'(5,+*#.%3%A 3,',..#'%--,.% &,6'#0/#*-# 2($%.%7# ?7%J',-%(*% F=5('#A ( *#+,.%7# ?7%J',-%(*% , K,/',A9 G#3(*&( 1F,5J%#*.#
%* 3/% 3% .'(7%,5(; 2($$%,5( ,77#'.%'# /*, 7,$., +,55, &% 6'#0/#*-# 34# &%2#*&(*( &,%3(52('.,5#*.%; &,11# #5(-%(*% # &,% 2#*$%#'% &#% $%*+(1% %*&%7%&/%9
Y%*-7, $)& &-7&:&7%& &-'#/*$&".,-, .,"'/%''&:*6#-'#0 ./#*-7, :&;/*+&,-& *7 *)'* </#T%#-+* ].,6#)* .,-"*1#:,)#++*0 )* "#-"&;&)&'=0 )* 1*.#0 &) /&"1#'',0 )* .,61*""&,-#>>>^0 7*--, )%,$, *7
&-./#7&;&)& .*61& #-#/$#'&.& 1,"&'&:&0 .2# "& #"1*-7,-, $/*+&# *))* <,/+* 7#))4E6,/#> U/,*&(%*7#3# +1% %*&%7%&/% #*.',*( %* 3(*61%..(; %**#$3,*&( 7%J',-%(*% , J,$$, 6'#0/#*-, ?(&%(;
,++'#$$%7%.H; 7%(1#*-,; %*$#*$%J%1%.H; (22'#$$%(*#A; ,1%5#*.,*( 3,52% #*#'+#.%3% *#+,.%7% 34# J1(33,*(; ',11#*.,*( # '#2'%5(*( 1# *($.'# '%$('$# %*.#'*# ( #$.#'*#9 G6('./*,.,5#*.# 5(1.# 2#'$(*#
$% $#*.(*( %*+,JJ%,.# %* /* 31%5, &% 3($.,*.# %*$(&&%$6,-%(*#; #$,$2#',.( &,11# %*+%/$.%-%#; &,+1%,J/$%; &,% 2'#+%/&%-%; &,11# ,*+4#'%# # &,11# ,1.'# 7#$$,-%(*% 34# 2'%5#++%,*( %* 0/#$.( 5(*&(9
M(1.% %*&%7%&/% $(*( $?*+A$+* $ 674'474 6#4 <;< =*$ >;==*?*84 A=6*74 '$884 $&&47=*+J '488$ &*+$M >;*6#f &*&;<; <4889;66#*; '48 6*68;<4 '488$ >$A7$H .< $8+74 >$7;84M C;8+$ %4<+4 <;< 7*4=64 $ &4'474
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 55/279
`e
84 $8+74 %$CC4 '488$ 24$8+JM 6*;G <;< G *< %7$'; '* >4764>*74 84 &*?7$:*;<* '4889-C;74; 2(%34N0/#$.# /1.%5# 7#*+(*( ($3/',.# &, #5(-%(*%; 2,'(1#; '%3('&%; ,..#++%,5#*.% # ,-%(*% 2#$,*.#5#*.#
&,**($#; ($$#$$%7#; '#5%$$%7# # 3(*.'(2'(&/3#*.%9
?,- *:#/ 1*%/* .2# )* '%* :&'* <&-&/=\ 1&%'',"', *;;& 1*%/* .2# )* '%* :&'* -,- .,6&-.#/= 6*&>?B',3# Q,*$#*A
K#' (1.'#2,$$,'# 1, +,55, &% 6'#0/#*-# *#+,.%7# T *#3#$$,'%( 6,'# /* 2'(6(*&( 1,7('( %*.#'%('#9@F/*%3, $(1/-%(*# 2#' /$3%'# &,1 ./**#1 , 2,/', T ,*&,'# ,11, $3(2#'., F/*%3, 7#', 6(*.#
&F#*#'+%, 7%.,1#> 1F=5('#9
= 2'(2($%.( &% 6'#0/#*-#; 2(.'#JJ# %*.#'#$$,'7% $,2#'# 34# %1 3,52( #1#..'(5,+*#.%3(  3/('# T %1 2%W 2(.#*.# .', 0/#11% 2'(&(..% &,1 *($.'( 3('2(9 "(3 C4%1&'#; 6(*&,.('# FQ#,'.5,.4 L*$.%./.#;
$($.%#*# 34#> C) @%,/# 2* %-* <,/+* T%*"& e6&)* :,)'# 6*$$&,/# 7#) .*61, 1/,7,'', 7*) .#/:#)),> C) .*61, 7#) .%,/# -,- ",), 1#/6#* ,$-& .#))%)* 7#) .,/1,0 6* "4&//*7&* *-.2# *))4#"'#/-,8 1%9
#""#/# 6&"%/*', <&-, * .&/.* '/# 6#'/& 7& 7&"'*-+* .,- 7#)&.*'& "'/%6#-'& 7#''& 6*$-#',6#'/& _9
!?BKEK! C? KCGL?E?WE @L? R! SK!YP!?W! I!RR4EHLK! GCJ?CSC@E !?BKEK! C? EKHL?CE @L? RE ?EBPKE @CK@LGBE?B!0 HPLN!KGC C? GC?BL?CE @L? CRSRPGGL !?!KJ!BC@L I!RRE NCBE0 @LRHEK! CR AKLAKCL @PLK! IC XPL?C
G!?BCH!?BC ! SL?I!KGC @L? RE X!RR!WWE I!RR4P?CN!KGL>
/4 =64%8*$C; '* &*&474 $88$ 6*46$ $??*$C; ?A;<* C;+*&* >47 $&474 >$A7$H QA$<'; A< *<'*&*'A;'46*'4M 6;C4 =6#4C$ ?$=4 '* 6;C>;7+$C4<+;M '* <;< 6;<=*'47$74 * B7A++* '4889-C;74M &*&7J =4C>74*< A<$ 6;=+$<+4 6;<'*:*;<4 '* >74;66A>$:*;<4M '*=$%*;M *<647+4::$M 7$??*$M ;'*; 4 $%%74==*&*+J9 L*
/*, 3#'., 5%$/', 0/#$.( T %1 2'(J1#5, 2'%*3%2,1# &% 5(1.% %*&%7%&/%> ,&,..,'$% , &,**($% $34#5%#$.#'*% 34# 1% ,$$('J(*( *#% 7('.%3% , 2,/', # 1% %*&/3(*( ,& %*.#''(52#'# %1 3(*.,..( 3(* 1# ,1.'#
$6,33#..,./'# , :#,1.H9 [#+,'#; %+*(','#; '#$%$.#'# ( &#./'2,'# % $#*.%5#*.%  2'(2'%( 3/('#$%+*%6%3, $7,1/.,'# %1 $%+*%6%3,.( , 7%.,; (66/$3,'# 1, 2'(2'%, 2#'3#-%(*# , :#,1.H #& #$2('$% &%3(*.%*/( , */(7# $(66#'#*-#; ,661%-%(*%; ,5,'#--#; 2#*%.#*-# # '%5#*.% '#2'#$$%(*%9 /4 89-C;74<;< B8A*=64 8*?47$C4<+4 '4<+7; 4 BA;7* '* &;*M 8$ >$A7$ &* 6;<=AC47J $++7$&47=; '*=>*$647*M =4<=* '*
6;8>$M >74;66A>$:*;<*M =A>>8*:*M +;7C4<+*M *<@A*4+A'*<* 4 =$67*B*6*HL* 6%* &#% 3(*.% *(* 3FT $3'%..( &, *#$$/*, 2,'.# 34# 1, 2,/', &#JJ, 6,' 2,'.# , *,./', /5,*,9 @,
2,/', #$%$.#; T 1H; 5, *#$$/*( 3% (JJ1%+, ,& ,*&,'# %* 0/#11, &%'#-%(*#9 L*6,..%; #$%$.# ,*34# /*F,1.',&#$.%*,-%(*#9 @F,1.', 5#.,; 7#'$( 3/% 2($$%,5( R%&#'#S &% %*&%'%--,'3%; T 1F=5('#9 =7#'# 2,/', T
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 56/279
`p
%1 '%$/1.,.( &% /*, %$%(*#; 2'#$, %1 2%W # 7(1.# *#11F%*6,*-%,9 k/..% % J,5J%*% 2%33(1% $(*($2,7#*.,.% &,11# 3($# $.',*# # $3(*($3%/.#; 2#' #$#52%( &,11# %55,+%*% ,*(5,1# ( &,% '/5('%
%52'(77%$%] 5, T %* $#+/%.( ,11# '#,-%(*% %*,&#+/,.# &#+1% ,&/1.% , 0/#$.( $2,7#*.( *,./',1# 34# %1 J,5J%*( %&# &% ,7#'# 2,/',9 L* 0/#$.( 5(&( %1 J,5J%*( 7%#*# %*&(..( &,% +#*%.('% , #$,$2#','# 1,
$/, '#,-%(*# $2(*.,*#,; ,521%6%3,*&( # 2(.#*-%,*&( 1# 3,'%34# #5(.%7# *#+,.%7#9 I* J,5J%*( 34#3'#$3# %* 0/#$.# 3(*&%-%(*%; 3%(T %* /* ,5J%#*.# %* 3/% 7%#*# 3($.,*.#5#*.# J(5J,'&,.( &, $.%5(1%
,11,'5,*.%; %*.%5%&,.('% # 5%*,33%($%; &, ,&/1.( ,7'H $#52'# 5,++%('% &%66%3(1.H , '%3(*($3#'# #3(52'#*&#'# %1 $%+*%6%3,.( F=5('# 34# 1( 3%'3(*&,9 U/#$.( ,..#++%,5#*.( 2('., 5(1.# 2#'$(*# ,#$.'#5%--,'# 1, 2,/',; 1, 0/,1# Z , $/, 7(1., Z &,**#++%, 1, $,1/.# 2$%3(V6%$%3,9 a9-C;74 7$>>74=4<+$
89A<*6; 7*C4'*; $88$ >7*<6*>$84 C$8$++*$ '488$ <;=+7$ =;6*4+JX 8$ >$A7$H
G! CHAEKCEHL E N!I!K! RCHACIEH!?B! R4EHLK! @Z! b I!?BKL IC ?LC0 KCPG@CK!HL E N!I!K! @ZCEKEH!?B! E?@Z! R4EHLK! @Z! GC BKLNE
ERR4!GB!K?L>
=5,'# 3(*$,2#7(15#*.# *(* $%+*%6%3, $(..(2(''# ./..# 1# *($.'# #$2#'%#*-# ,& /*, 3(*.%*/,R,*,1%$%S; 2#'34N $2#$$( 0/#$.F,*,1%$% 4, J#* 2(3( , 34# 6,'# 3(* 1, 7#', 3(*$,2#7(1#--,
F=5('#9 K%/..($.( $%+*%6%3, $,2#' ,$3(1.,'#; 7#&#'#; $#*.%'# # 0/%*&% 2'#$.,'# ,..#*-%(*#R,/.#*.%3,5#*.#S ,% 2'(2'% $#*.%5#*.% ( , 0/#11% # ,1.'# 2#'$(*#> $%+*%6%3, ($$#'7,'# 1, *,./',
# *($.'# '#1,-%(*% %*.#'2#'$(*,1%] *(.,'# $# 3% $3,5J%,5( #$2'#$$%(*% # +#$.% &F,66#..(; 2'#5/',;$#*$%J%1%.H; +#*#'($%.H; +',.%./&%*# # $(1%&,'%#.H9
G# E6*'# .,-"*1#:,)6#-'# :& /#-7#'# .,-', .2# '%'', # '%''& ",-, 7#$-& 7#) :,"'/, E6,/# # .2#:,& "&#'# 7#$-& 7#) ),/, E6,/#> E) .,-'/*/&,0 )4&-.,-"*1#:,)#++* 7#<,/6* )4E6,/# &- 6,/'#
#6,'&:* ]1*%/*^ # :& <* "#-'&/# "#1*/*'& 7*) .%,/# 7#$)& *)'/&>
=5,'# T /* 2'(3#$$( &% $($.#+*( '#3%2'(3(; 34# 7%#*# ,..%7,.( &,1 5(*&( %*.#'%('# ?$#*.%5#*.%A # $%'%$2#334%, 2(% %* 0/#11( #$.#'%('# ?',22('.( 3(* 1# ,1.'# 2#'$(*#A9
E$&*6, "#.,-7, &) -,"'/, .%,/# # -#""%-* <,/+* ",1/*--*'%/*)# 1,'/= 6*& <#/6*/.&>>> <&-.23"&*6, -,& "'#""&0 "&*6, &66,/'*)&0 T%*-7, -,- "*11&*6, 1&U .2& "&*6,0 "&*6, 1,):#/#>>>
?=*(*%5(A
G# %*%-%,.# ,& ,22'#*&#'# 1# &%*,5%34# F=5('# 2(.'#.# %*$#+*,'1# ,*34# ,11# ,1.'# 2#'$(*# 34# Z, 1('( 7(1., Z 2(.',**( 7&<<,-7#/# %-, ".,-<&-*', H,:&6#-', 7& E6,/# J),;*)#9 L55,+%*,.# 3($, 2(.'#JJ# ,33,&#'# $# ,% *($.'% 6%+1%; %*7#3# &% .',5,*&,'# /*, 3/1./', &% 2,/', # 7%(1#*-,; 7#*%$$#
%*$#+*,., 1, 2(1%.%3, F=5('#> 5(1.( 2'(J,J%15#*.# '%/$3%'#JJ#'( , .',$5#..#'# ,11# 6/./'#+#*#',-%(*% /*, 3/1./', &% 2,3#; 3(52'#*$%(*# # '%$2#..(9 L 5%+1%('% #&/3,.('% &% 0/#$., */(7,
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 57/279
af
3/1./', $%,5( *(% $.#$$%; % 3%..,&%*% &% 0/#$., ,../,1# $(3%#.H> (+*% $%*+(1( %*&%7%&/( T /* 2(.#*-%,1#%*$#+*,.# &% =5('#; %1 3/% 3(52%.( T &% ,$3(1.,'# %1 2'(2'%( 3/('# # $%*.(*%--,'$% 3(* % $#*.%5#*.%
# ,1.'# 2#'$(*#9 [(* J%$(+*, #+,'# ,& ,1.'# %$.%./-%(*% ( ,& ,1.'# 2#'$(*# %1 '/(1( &%&%7/1+,.('# &% =5('#> 0/#$.( '/(1( $2#.., &% &%'%..( , k/..% % 3%..,&%*% &% 0/#$.( K%,*#.,9
.C>4'*74 894=>$<=*;<4 '4889-C;74 *C>8*6$ B$&;7*74 8$ >7;>$%$:*;<4 '488$ >$A7$H E;< 6* =;<; C4::4C*=A74X =>7*%*;<$74 89-C;74 ; B$7=* *<&$'474 '$88$ '*8$%$<+4 >$A7$Z 4=>$<'47=* 4' 4&;8&47=* ;>>A74
6;<+7$7=* 4 74%74'*74H _ A<$ =648+$ *<'*&*'A$84 6#4 =* 7*>476A;+4 =A88$ 6;884++*&*+JH
U/,*&( %*3(*.',.# /*, &%66%3(1.H ( /* 2'(J1#5, 0/,1$%,$%; $%*.(*%--,.#7% 3(* 1# 7($.'# $#*$,-%(*% 2%W 2/'# # 1,$3%,.#7% +/%&,'# &,11F=5('#  7($.'( 3/('#9 L1 3/('# %11/5%*#'H %1 $#*.%#'( &, $#+/%'#
$#'7#*&($% , $(..%1# #*#'+%, # 7($.'# #5(-%(*%9
!"&"',-, 6,)'# .,"# -#))* :&'* .2# .*''%/*-, ), "$%*/7,0 6* ",), 1,.2# .*''%/*-, &) '%, .%,/#f"#$%& T%#))#>
?{%*$.(* C4/'34%11A
L*7#3# &F%*7#%'# 3(*.'( +1% ,1.'% 3(* 6',$% # 2#*$%#'% &% 3,..%7#'%,; 3'/.H; 5,1%+*%.H; 7#*&#..,;',*3('#; &(1('# # 5,1,..%,; ,J%./,.#7% , 7,1('%--,'# # ,& ,/+/','# 2#*$%#'% &% =5('#; 2,3#;'%3(*($3#*-,; $#'#*%.H; +%(%,; +',.%./&%*#; ,22'#--,5#*.(; 2#'&(*(; ,33#..,-%(*#; 6#1%3%.H9
-C$+4 *8 &;=+7; 6;7>;M* &;=+7* =4<+*C4<+*M84 $8+74 >47=;<4M
84 >*$<+4M %8* $<*C$8*M
-C$+4 UA++; 6*T 6#4 &* 6*76;<'$H
R4E6,/# &-<,-7# :&'*)&'= *))* :,"'/# *+&,-&>
-C;74 G =*<;<*C; '* 674=6*+$ 4 8$ 674=6*+$ G 6$C?*$C4<+;M C;&*C4<+;M $:*;<4 4' 4=>$<=*;<4*<64==$<+4H
L1 2'(3#$$( &% 3'#$3%., $% $7%1/22, &,11F%*.#'*(9 h+*% ('+,*%$5( &% 0/#$.( K%,*#., T /*,.#$.%5(*%,*-, 7%7#*.# &% 0/#$., +',*&# 1#++#; # 1F#''('# &% 5(1.# +#*#',-%(*% T $.,.( 0/#11( &%
3#'3,'# ,11F#$.#'*( 0/#11( 34# +%H 2($$#,*( &#*.'( &% 1('(9 E;< 6;CC4++4+4 $<6#4 &;* 8; =+4==; 477;74 4 *C>$7$+4 $ G1/&$&,-*/# )* S,/+* 7#) :,"'/, @%,/#D
U/,*&( 7% $#*.%.# %* &%66%3(1.H; 2#*$,.# , 0/#$., 6',$#>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 58/279
a!
R4E6,/# 6& 7= )* <,/+* 1#/ *-7*/# *:*-'& # *<</,-'*/# $)& ,"'*.,)& 7#))* :&'*D
G! NLR!B! JPEKCK! R! S!KCB! I!RRE AEPKE0 ILN!B! @LRBCNEK! R4!?!KJCE I!RR4EHLK!>
G! I!GCI!KEB! KCHPLN!K! C ICGEJC0 C ILRLKC ! R! HEREBBC! I!RR4LICL0 ILN!B! GAKCJCL?EK! RE SLKWE I!R @PLK!>
R4E6,/# 5 %-, 7#& 1&U 1,'#-'& "'/%6#-'& 7& $%*/&$&,-#> H& *6#/9 ",), "# '/,:#/9 %- -%,:, 1*/'-#/f T%*-7, 7&6*$/&/90 T%*-7, .*6;&#/9 )*:,/,> E .2& # * .2# .,"* .,-7&+&,-*'# &) :,"'/, E6,/#[ ! .,"* "%..#7# T%*-7, *-.2# ",), %-* 7& T%#"'# .,-7&+&,-& :&#-# 6#-,[ ?,- "& 1%9&61*/*/# * :,)#/"& ;#-# "# -,- 1*/'&*6, 1/,1/&, 7*))4*..#''*/.& .,"V .,6# "&*6,0 *-.2# .,- &
-,"'/& 7&<#''&0 *6*-7,.& &-.,-7&+&,-*'*6#-'#>?@(/%$# Q,rA
L* $%*.#$%; 1F/*%3( 5(&( 2#' (..#*#'# =5('# T &(*,*&(1(9 @F/*%3( 5(&( 2#' &(*,'1( T '%#52%'7% &%#$$( 6%*( , &%7#*.,'*# /* 5,+*#.#9 G# $#5%*,.# =5('# *# ',33(+1%#'#.# % $/(% 6'/..%] ,11( $.#$$(5(&(; $# $#5%*,.# 2#*$%#'% &% 2,/',; ,++'#$$%7%.H # 7%(1#*-, *# ',33(+1%#'#.# % 1('( 6'/..%9 G#
5,*&,.# 2#*$%#'% &% =5('# #$$% .('*#',**( , 7(% $(..( 6('5, &% ,'5(*%, # $#'#*%.H9 M, $# %*7%,.# 2#*$%#'% &% 2,/',; 2'#(33/2,-%(*#; ',JJ%,; ',*3('#; (&%(; (..#''#.# $(1( /1.#'%('# ,77#'$%(*# # ($.%1%.H9
K#' 0/#$.( 5(.%7( 3#'3,.# &%>
| G.,'# 7%3%*( ,11# 2#'$(*# , 7(% 3,'#
| t$$#'# +#*.%1% # 3('.#$%
| B/$.,'# /* 2(F &% $,*( /5('%$5( # *(* 2'#*&#'7% .'(22( $/1 $#'%(9 @F/5('%$5( 2/X #$$#'# /*(&#% 5(&% 5%+1%('% 2#' '%$(17#'# 3(*61%..% %*.#'2#'$(*,1% # $2#'%5#*.,'# /*, 3(**#$$%(*# %*.%5, 3(* 1#,1.'# 2#'$(*#9
| K#*$,'# , 0/,13/*( 34# 7% 7/(1# J#*# ?2/X .',..,'$% ,*34# &% /*, 2#'$(*, *(* 2%W %* 7%.,A #34%#&#'7% 3($, 0/#$., 2#'$(*, .'(7,; ( 4, .'(7,.(; &% 3($o %*.#'#$$,*.#; 3($o J#11( %* 7(%; &, 7(1#'7%
.,*.( J#*#9
| t$$#'# 3(52,$$%(*#7(1% # +/,'&,'# 1# ,1.'# 2#'$(*# 3(* (334% */(7%> 7,1('%--,'# %1 1,.( 2%W /5,*(# J#*#7(1(9
| K#'&(*,'# +1% ,1.'% # 7(% $.#$$%9 L1 2#'&(*( +/,'%$3# %1 2,$$,.( # 7% 3(*$#*.# &% #$$#'# 6#1%3% *#1 2'#$#*.#9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 59/279
aP
| :,55#*.,'# 1# #$2#'%#*-# 2%,3#7(1% , 7($.', 7%.,9
| C(52'#*&#'# 34# ,*34# +1% #$.',*#% &#$%&#',*( #$$#'# ,5,.%; 7%7#'# %* 2,3# # %* $#'#*%.H9
| :%$2#..,'# 1# (2%*%(*% ,1.'/%9
| 8%7#'# %* ,'5(*%, 3(* 7(% $.#$$% # '%**(7,'# (+*% +%('*( 1F=5('# 2#' +1% ,1.'%9
| =22'#--,'# % 2'#+% # 3(52'#*&#'# , 3/(' $#'#*( % &%6#..% ,1.'/%9
| "(*,'# %* 5(&( $2(*.,*#( # &%$%*.#'#$$,.(; $#*-, 34%#&#'# */11, %* 3,5J%(9
| =JJ',33%,'# ./..( # ./..% ?,& #$#52%(; /* J/(* 5(&( 2#' #$2'%5#'# =5('# 7#'$( 1, *,./', T,JJ',33%,'# 1# 2%,*.#A9
| B/,'&,'# 6%15 ( 1#++#'# 1%J'% 34# %**#++%,*( ,11F=5('# ?, .,1 2'(2($%.( /1.%5,5#*.# 4( 1#..( &/#(..%5% 1%J'%> .8 6;'*64 '48 6A;74 &% K,/1 K#,'$,11 # .8 0A;74 '4889-<*C$ &% B,'r y/q,7A9
C(*31/&( 0/#$.( 3,2%.(1( $#+*,1,*&(7% ,13/*# K#'1# &% G,++#--, $/11F=5('#9
?#) :#/, E6,/# 5 )4E-&6* .2#*;;/*..&* &) .,/1,>
?<9 [%#.-$34#A
R4E6,/# :&-.# ,$-& .,"*D
?@#(*,'&( &, 8%*3%A
R4E6,/# 5 )* -,"'/* :#/* #""#-+*> R4E6,/# -,- 2* )&6&'*+&,-& 7&.*"'*0 7& /#)&$&,-#0 7& /*++* , 7&
-*+&,-*)&'=> ?,& "&*6, '%''& 1#/)#&-<&)*'# &-"# -#)), "'#"", <&), 7&
E6,/#>?=55,A
B#6#/# )4E6,/# 5 '#6#/# )*:&'*0 # .2& '#6# )* :&'* 5 $&=
6,/', 1#/ '/# T%*/'&>?D#'.',*& :/$$#1A
H& 2*--, .2&#"', .,"* ",7#))4E6,/#> R4E6,/# #4 '%'',02, /&"1,"',> Y%#"'* #4 )4%-&.*
.,"* .2# ", 7#))4E6,/#>
?=&, M#'%*%A
R4,7&, -,- .#""* .,- )4,7&,0 &--#""%- '#61,8 )4,7&, .#""* .,-
)4E6,/#\ T%#"'* 5 )* )#$$# #'#/-*>?D/&&4,A
Y%*-7, &) 1,'#/# 7#))4E6,/#"%1#/#/= )4E6,/# 1#/ &) 1,'#/#
"& *:/= )* 1*.#>?z%5% Q#*&'%iA
?,& "&*6, .&/.,-7*'& 7* $&,&*0 <#)&.&'=0 E6,/#> H* )*
6*$$&,/ 1*/'# 7#))* $#-'# -,--# 2* )* 1&U 1*))&7* &7#*>
?=9 &# M#11(A
Y%*)%-T%# .,"* 7&"'/%$$* )* )&;#/'=-,- 5 E6,/#> I#:# '/*''*/"& 7& *)'/,0
1#/.23 E6,/# # )&;#/'= :*--, *;/*..#'',0 ",-, 7%# *)& 7#)), "'#"",
$*;;&*-,> L$-& :,)'* .2# :#7& &) '%, E6,/# &- .,-<)&'', .,- )* '%* )&;#/'=0
"&$-&<&.* .2# "'*& <*.#-7,
T%*).,"4*)'/, &- -,6# 7#))4E6,/#>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 60/279
a\
?h$4(A
@,6# &) ",)# <,/-&".# )* $/*:&'= 1#/ 6*-'#-#/#'#61,/*-#*6#-'# & 1&*-#'& &-%- $/%11, *'',/-, * "30 *)),
"'#"", 6,7, &) .%,/# 5 &) .#-'/,7#) "&"'#6* ",)*/# 7#) .,/1, #
'&#-# %-&'# )# -,"'/# .#))%)# 1#/%- ;/#:# &"'*-'# 1/&6*
74&66#/$#/.& 7& -%,:, -#) 1*/*7&", T%*-'&"'&.,0 &) .*61,
7& #-#/$&* &-<&-&'* -,-),.*)&++*'* .2# 5 '%'', -#) "%,
#"&"'#/#>?K,/1 K#,'$,11A
R4E6,/# 5 &) 6,',/# 7#))* :&'*%-&:#/"*)#> R4%,6, 5 &) <&,/#-#))* 1&*-'* 7#))4E6,/#0 #7#:# 7*/# </%''& 7& E6,/#>
Y%*-7, )* <&*66*7#))4E6,/# */7# -#) .%,/#
7#))4%,6,0 #$)& 5 &- */6,-&*.,- )* $/*-7# <&*66* 7& :&'*.2# <* 6%,:#/# & 6,-7&0 .2#&))%6&-* # /&".*)7* ,$-& .,"*>
?=5,&#/$ 8(1&J#*A
R4E6,/# 1%9 "%1#/*/# ,$-&7&<<&.,)'=0 $%*/&/# ,$-& 6*)*''&*0*1/&/# ,$-& 1,/'*0 %-&/# )# ,11,"'#
"1,-7# 7& %- $,)<,0 *;;*''#/#T%*)"&*"& ;*//&#/*0 /#7&6#/# ,$-&
1#..*',>>> ?,- &61,/'* T%*-', "&*/*7&.*', &) 1/,;)#6*0 T%*-', "&*
$/*-7# )* 7&"1#/*+&,-#0 T%*-'* "&*)* .,-<%"&,-#0 -3 T%*-', "&* $/*:#)4#//,/#> R4E6,/# <*/= "1*/&/# ,$-&
.,"*> G# &61*/#/*& *7 *6*/#7&:#-'#/*& )4#""#/# 1&U <#)&.# #
1,'#-'# 7#))4P-&:#/",>?t55#. <(iA
R4E6,/# 5 )4%-&.* <,/+* &- $/*7, 7& '/*"<,/6*/# %-
-#6&., &- %- *6&.,>?M,'.%* @/.4#' x%*+A
R* $#-'&)#++* 7#))# 1*/,)# ./#* <&7%.&*> R* $#-'&)#++* 7#&
1#-"&#/& ./#* 1/,<,-7&'=> R* $#-'&)#++* 7#) 7,-*/# ./#*
E6,/#>?@,( k-/A
R4E6,/# .2# -,- "& /&--,:* ,$-& $&,/-, 7&:#-'* %-4*;&'%7&-# # "&
'/*"<,/6* &- ".2&*:&'U>?B%J',*A
I#:& ":#$)&*/'& ,$-& 6*''&-*
.,- %- ",//&", "%))* <*..&*0 #6,"'/*/# *) 6,-7, '%'',
)4E6,/# .2# 2*& -#) .%,/#>?C,'(1# x%*+A
R* :#/&'= 1,'/= '/,:*/:& ",),"# )* :,"'/* 6#-'# # &) :,"'/,.%,/# "*/*--, )&61&7&0
"#61)&.& # 1&#-& 7& E6,/#>?z9 x'%$4*,5/'.%A
!"&"'# %-* ",)* <#)&.&'= -#))* :&'*0*6*/# #7 #""#/# *6*'&>
?B#('+# G,*&A
P-4%-&.* <,/+*0 )4E6,/#%-&".# &-<&-&'& 6,-7& )& /#-7#
:&:&>
?B%('&,*( D'/*(A
C) .%,/# 7#))# ./#*'%/# 5 &) <,-7*6#-', 7#))* :&'*0 &)
A/&-.&1# 7& '%'',0 &) G,)# 7#)),/, 6&./,.,"6,0 "% .%& "&
;*"* '%''* )* :#$#'*+&,-#0 7*.%& ".*'%/&".# ,$-& :&$,/# #
,$-& <,/+*>?{%11%,5 Q,'7#rA
R4E6,/# -,- 2* .*%"*\ 5)4*"'/,)*;&, 7#& "#$/#'& 7& I&,>
?:/5%A
Y%*-7, 7&:#-'*'# .,-"*1#:,)&.2# -#""%-, 1%9 /#-7#/:&
<#)&.&0 &- T%*-', )* <#)&.&'= 5 &)/&"%)'*', 7#))4E6,/# .2# :&#-#7* 7#-'/, 7& :,&0 *)),/* "&#'#
6*#"'/& 7#))* 1&U $/*-7# */'#\)* 1*7/,-*-+* 7#))4E6,/#>
?"(* M%+/#1 :/%-A
R4E6,/# /#-7# &-:&-.&;&)&-#))4*''*.., # -#))* 7&<#"*8
T%*-7, &) .&#), :&#-# &- *&%',*$)& #""#/& %6*-&0 )& 1/,'#$$#
.,- &) 7,-, 7#))4E6,/#>?@,( k-/A
Y%*-7, &, '& *6, # '% 6& *6&0 "&*6,)4%-, .,6# ), "1#..2&, 7#))4*)'/,0 #/&<)#''#-7,.& )4%-, -#)), "1#..2&,
7#))4*)'/,0 :#7&*6, )4&-<&-&',>
?@#( D/$3,+1%,A
G# 1#-"& .2# )4E6,/# "&* %- E".,)'* &) '%, .%,/#> P- .,7*/7, -,- 5 .*1*.# 7&7&.2&*/*/# &) 1/,1/&, E6,/#> Y%#"'*
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 61/279
a`
",$-,0 -,- "'%1&/'& "# '&":#$)&#/*& 1&*-$#-7,>
?z%5 M(''%$(*A
E".,)'* )4E-&6* '%* # "<,/+*'&7& <*/)* /&6*-#/# &-'*''*> G#
-,- ), <*/*&0 /&6*//*& :&''&6*7#))# '%/;,)#-+# 1"&.2&.2#0 #7
,$-& .,"* .2# '& .&/.,-7* '# )*"#-'&/*& .,-'/,>?t/+#*%( G%',3/$,A
5 %-* 1/#/,$*'&:* 7#) .,/*$$&,",>?B,*&4%A
I&, 5 E6,/#\ # .2& "'*
-#))4E6,/# 7&6,/* &- I&, # I&, 7&6,/* &- )%&>
?C'%$.%,*#$%5(; ! B%(7,**%`;!bA
?#""%-, -#$* .2# )4E6,/# 1,""* #""#/# %- ;*"',-# .%&*11,$$&*/"& 1#/ -,- .*7#/#
6* -,- 1%9 # -,- 7#:# #""#/#",), T%#"',> R4E6,/# -,- 5
",), %- 1%-', 7& *//&:, 6*"#61/# %- 1%-', 7& 1*/'#-+*.2# 7,:/#;;# 1#/6#''#/.& 7&
/*<<,/+*/.&0 *<<#/6*/.&0/#&-:#-'*/.& "# -#.#""*/&, #
6*& ",<<,.*/# & -,"'/& ;&",$-& 1&U 1/,<,-7&>
?<',*3#$3, G,33HA
A&U "& *6*0 6#-, "& ,""#/:*7*))4*)',8 1&U "& *6*0 6#-, "&
$&%7&.*8 1&U "& *6*0 1&U "& 1#/7,-*8 1&U "& *6*0 1&U "& *".,)'* # 6#-, "&
1*/)*8 1&U "& *6*0 1&U "& 7&:#-'*/,..&*0 *11,$$&,0 "&.%/#++* 1#/
)4*)'/,8 1&U "& *6*0 1&U "& 5 :#/&D A&U
*6&0 6#-, .& '&#-& *7 *<<#/6*/'&8 1&U*6&0 1&U 7&:#-'& # "#& '# "'#"",8 1&U
*6& # 1&U 7&:#-'& )%.#8 1&U *6&06#-, 2*& 1*%/*8 1&U *6& # 1&U
.#/.2& )* ;#))#++*0 )* N#/&'=0 )4%-&'=0)* "#61)&.&'=0 )* '/*"1*/#-+*0
)4#'#/-,8 1&U *6& # 1&U 1/#$%"'& )* $),/&* <%'%/*8 1&U *6&0 1&U 7&<<,-7&&) 1*/*7&", # ), *-'&.&1&f $&= T%& %-
1,4D?B#$WA
R4E6,/# 5 )* <,/+* 1&U ",''&)#7#) 6,-7,>>>
?B,*&4%A
@2# &) :,"'/, .%,/# "&* "#61/#.,)6, 7& E6,/#>
P-* :&'* "#-+* E6,/# 5 .,6#%- $&*/7&-, "#-+* ",)# # .,&
<&,/& *11*""&'&> R* .,".&#-+* 7& *6*/# #7#""#/# *6*'& /#$*)*-, '*)#.*),/# # /&..2#++* *))* :&'*
.2# -&#-'4*)'/, 1%9 1,/'*/#>?h$3,' {%1&#A
Y%*-7, &) ;*''&', 7#) .%,/# "%1#/* )#,6;/# 7#) 1*""*', )4E6,/# 1,'/=
'/&,-<*/# "%) 7#"'&-,>?[%34(1,$ G2,'q$A
R* 6&"%/* 7#))4E6,/# 5 *6*/#"#-+* 6&"%/#>
?G,*.F=+($.%*(A
E6,/# # $/*'&'%7&-# 1,"",-, <*/ "1*/&/# T%*)%-T%#
6*)*''&*>?:4(*&, Dr'*#A
R4E6,/# -,- #4 <*/# .,"#"'/*,/7&-*/&# , #/,&.2#0 6* <*/#
.,"# ,/7&-*/&# .,- '#-#/#++*>?z9 8,*%#'A
R* /&..2#++* 7#) 6&, .%,/# 5&-<&-&'* .,6# &) 6*/#0 .,"V
1/,<,-7, &) 6&, E6,/#\ 1&U '#
-# 7,0 1&U -# 2,0 1#/.23#-'/*6;& ",-, &-<&-&'&>
E6*/# "# "'#""& 5 )4&-&+&, 7& %-&7&))&, .2# 7%/* '%''* )* :&'*>
?h9 {%1&#A H&)&,-& 7& 1#/",-# ",<</,-,\:,$)&,-, #""#/# *6*'# 6* -,-
"*--, .,6# *6*/#> ! )4E6,/# -,-
1%9 #"&"'#/# .,6# 6,-,),$,8 5 %-7&*),$,0 %- 7&*),$, 1&#-, 7&
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 62/279
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 63/279
ab
"#& E6,/# # T%*-7, 7*& E6,/# *$)&*)'/& &-"#$-& * '# "'#"", .&9 .2# "#&
:#/*6#-'#>?z,52(1$qrA
E;;*-7,-* )4&7#* .2#*''*..*6#-', # E6,/# "&*-,
%-* .,"* ",)*> G,-, -#6&.&> b)4*''*..*6#-', .2# 7&"'/%$$#
'%'', )4E6,/#> G# -%'/& #*)&6#-'& )4*''*..*6#-',0
)4E6,/# :#//= 7&"'/%'',8 "#-%'/& # *)&6#-'& )4E6,/#0
)4*''*..*6#-', ".,61*/&/= 7*
",),> ?,- ",-, %-* .,"* ",)*8",-, 7%# #-'&'= "#1*/*'#0
/#.&1/,.*6#-'# *-'*$,-&"'&.2#>?h$4(A
C- E6,/# -,- #""#/# %-6#-7&.*-'#0 "&& %-
&61#/*',/#> I= # /#"'*"#61)&.#6#-'# * :#7#/# .,"*
*..*7#f?h$4(A
G# $%*/7& &- .&#), # <&""& %-* "'#))*0"# "#-'& 7#& ;/&:&7& ",'', )* 1#))#0 -,-.,1/&/'&0 -,- .#/.*/# .*),/#0 -,- 5
</#77, 6* 5 ",), E6,/#>?x,41%1 B%J',*A
R# 1#/",-# "*-# # &-'#$/# 1#-"*-, .,- & ),/, @%,/&>
?C9 B9 z/*+A
R4E6,/# -,- "& :#7# &- %-)%,$, # -,- "& .#/.* .,- $)&
,..2& 7#) .,/1,> ?,- "& ,7,-,)# "%# 1*/,)# # T%*-7, :&#-# *
'# -,- "& ,7,-, & "%,& 1*""&>?G9 =+($.%*(A
>>6* 5 )4E6,/# * 7*/# %- "#-", * .&9.2# 1#/ '# -,- *:#:* "#-",D
?M,'3( G2r'rA
R4E6,/# #4 .,6# )* 1&,$$#/#))*74*%'%--,\ .*7# 1&*-, 6* <*
"'/*/&1*/# & <&%6&>?K'(7#'J%( ,6'%3,*(A
G# -,- 1#-"#/9 *))4E6,/#0-,- "*/9 -&#-'#>
?K9 C(#14(A
G# $&%7&.2& )# 1#/",-# -,- '& /&6*-#'#61, 1#/ *6*/)#>
?M,&'# k#'#$, &% C,13/..,A
G*-& # &-"*-&0 '%''& "& "'/%$$,-,7& E6,/# &- .#/.* 7& R%&0 -#))*
6,".2#*0 -#) '#61&, , -#))*.2&#"*> A,&.23 ",), )4P-&.,
I&, 5 )4E6,/#0 .2# .2&*6* 7*'%''& T%#"'& )%,$2&\ ,$-%-, 5 )*
G%* .*"*>?G,++#--, G/6%A
E-.2# %-* 1&%6* 1%9 ',/-&/#
%-* 1&#'/* "# )* 6%,:# .,- )*6*-, 7#))4E6,/#>?Q/+( 7(* Q(65,**$.4,1A
@2& "4&--*6,/* 7& "# "'#"", -,-*:/= /&:*)&>?D#*v,5%* <',*q1%*A
R4E6,/# 5 )* ",/1/#"* 7&".,1/&/'&0 7& ".,1/&/# )*
7,).#++* 7& %-* .*/#++*0 )* $&,&* 7& "'*/'& :&.&-,>
?=1,* "(/,'A
Y%*-7, "& 1#/7,-* "& E6*D
R4E6,/# -%))* .,-.#7# "# -,- "#"'#"", # -%))* 1/#-7# "# -,- "#
"'#"",> ?x,41%1B%J',*A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 64/279
ac
Y%*-7, )4E6,/# :& .2&*6*0"#$%&'#),>>>*-.2# "# )# "%# :&#
",-, 7%/# # ".,".#"#>>> #
T%*-7, )# "%# *)& :&*::,)$#/*--, *<<&7*'#:& * )%&>>># T%*-7, :& 1*/)* *;;&*'# <#7#&- )%&>>> )4E6,/# -,- :%,)# .2#
.,61&#/"&>>>?B%J',*A
R4E6,/# 5 )* "*$$#++* 7#)),".&,.., # )* <,))&* 7#) "*$$&,>
?G,5/#1 z(4*$(*A
?,- 5 )4E6,/# .2# <* ",<</&/#0 6* )*"%* *""#-+*>
?=1#$$,*&'( M(',*&(..%A
C) 1&*.#/# # )4E6,/# ",-, &.*/7&-& 7#))# $/*-7& *+&,-&>
?z(4,** {(16+,*+ 8(* B(#.4#A
R4E6,/# 5 .,6# %-*.)#""&7/*\ T%*-7, "& /=&# &)
.%,/#0 "& ":%,'* &) .#/:#)),>?z/1#$ :#*,'&A
E6* /*$*++*0 *6* 1#/7%'*6#-'# #0"# '& 7&.,-, )4E6,/# 5 1#..*',0 *6*
&) 1#..*', # "*/*& &--,.#-'#>
?z%5 M(''%$(*A
L*6%*# '%3('&,.#7% $#52'# 34#>
LJ?C !?BCBQ I!RR4P?CN!KGL0 YPERP?YP! SLKHE !GGE EGGPHE0 b P? HCKE@LRL NCN!?B! @Z! H!KCBE IC AKLNEK! EHLK! | IC EHEKGC ! IC EHEK!
JRC ERBKC !GG!KC NCN!?BC @L? BPBBE RE GPE E?CHED
1#/.&9 EHEB!D ?L? GBE?@EB!NC HEC IC EHEK!DD R4EHLK! b RE SLKWE @Z! IQ
!YPCRCXKCL ! G!K!?CBQ ERRE NCBED
>>>
| CL @L?SCIL ?!R NLGBKL EHLK! | ! GL @Z! @L? !GGL BKCL?S!K!B! GPRRE AEPKE |
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
/B;7:$+4&* '* >4<=$74 ^ $8C4<; A<$ &;8+$ $8 %*;7<; ^ $8894<47%*$ '4889-C;74H P4<=$+4 =4C>8*64C4<+4 $* ?4<4B*6* '* @A4=+$ B;7:$ 674$+7*64M 4=>7*C4<'; C4<+$8C4<+4 '4%8* $A=>*6*
'* @A4=+; +*>;X
@2# &, 1,""* #-'/*/# &- "&-./,-&* .,- & /&'6& 7#))* -*'%/*>
@2# &, 1,""* #"1/&6#/# $#-'&)#++* *6,/#:,)#>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 65/279
ae
@2# &, 1,""* *:#/ .%/* 7& 6# "'#"",>
@2# )# 1#/",-# * 6# .*/# 1,""*-, #""#/# E6*'# # /&"1#''*'#>
@2# & 6&#& *6&.& 1,""*-, #""#/# "*-&0 <#)&.& # )&;#/& 7* ,$-& ",<<#/#-+*>
@2# '%''# )# 1#/",-# 1,""*-, :&:#/# 1&U "#/#-*6#-'#>
@2# '%''& $)& #""#/& :&:#-'& 1,""*-, :&:#/# &- 1*.#0 )&;#/& 7*))# 6&-*..# 7#) 6*)#>
D66H !$'$++$+4 @A4=+* C4==$%%* $ &;=+7; >*$6*C4<+;,
K(% 3#'3,.# &% '%$2(*&#'# , 0/#$.# &(5,*&#>
U/,1 T 1, 7($.', 7%$%(*# F=5('#Y
C(5# 7(''#$.# #$$#'# ,5,.%Y G%#.# %* +',&( &% =5,'# *#1 5(&( %* 3/% 7(''#$.# #$$#'# ,5,.%Y
U/,1% $(*( 1# %&## 2'#3(*3#..# 34# 1, 7($.', 6,5%+1%, 4, *#% 3(*6'(*.% F=5('#Y C($, 7% 4,**(%*$#+*,.( 1# ,1.'# 2#'$(*# , 2'(2($%.( F=5('#Y U/,1% 2,'(1#; +#$.% ( ,..#++%,5#*.% 7% 4,**(
.',$5#$$( , 2'(2($%.( F=5('#Y
C($, =5,.# 6,'# *#11, 7%.,Y
C($, 7F%52#&%$3# &% 6,'# 1# 3($# 34# =5,.#> 1, 6,5%+1%,; +1% ,5%3%; %1 1,7('(; 7(% $.#$$%; 1, K,/',Y
C(5# 5,*%6#$.,.# %1 7($.'( =5('#Y
U/,1% $(*( +1% (++#..% ?&%2%*.%; 3,*-(*%; 6%15; 1%J'%; '%3('&%; #339A  7($.'( =5('#Y
U/,1% $(*( % $(++#..% ?2#'$(*#; ,*%5,1%; 7#+#.,1%A 34# =5,.#Y
M,*%6#$.,.# /* =5('# *#7'(.%3(Y
I.%1%--,.# $2#$$( %1 7#'J( =5,'#Y
U/,1 T 1, 2,'(1, 2%W 6'#0/#*.#  7($.'( 7(3,J(1,'%(> =5('# ( K,/',Y
8%7#.# /* =5('# .,15#*.# 2'(.#..%7( &, *(* 1,$3%,'# 1%J#'.H ,+1% ,1.'% ?( , 7(% $.#$$%AY
G%#.# %* +',&( &% &(*,'# =5('# %*3(*&%-%(*,.(Y
:%/$3%.# $#52'# ,& =5,'# 7(% $.#$$%Y
G,2#.# &,'# # '%3#7#'# =5('#Y
8% ,$2#..,.# 0/,13($, ?&% 5,.#'%,1#A %* 3,5J%(  7($.'( =5('#Y h $%#.# 3(*$,2#7(1%  6,..( 34#1F=5('# &(*,.( '%.('*, %* 0/,*.%.H #$2(*#*-%,1#Y
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 66/279
ap
8%7#.# %55#'$% *#11, K,/', ( *#11F=5('#Y
@F=5('# 7% 4, '#$( 1%J#'%Y
L*6%*# '%61#..#.# $/ 0/#$.# 6',$% &% t'%34 <'%#&>
_ A<$ =6*;66#4::$M '*64 8$ 7$%*;<4 _ @A48 6#4 GM '*64 89-C;74
_ A< *<6*'4<+4M '*64 *8 6$86;8; E;< G 6#4 ';8;74M '*64 8$ >$A7$
_ *<A+*84M '*64 *8 %*A'*:*; _ @A48 6#4 GM '*64 89-C;74
_ 7*'*6;8;M '*64 89;7%;%8*; _ =6;<=*'47$+;M '*64 8$ >7A'4<:$ _ *C>;==*?*84M '*64 894=>47*4<:$
_ @A48 6#4 GM '*64 89-C;74
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
G&* .2# '% '*..&*0 '*.& 1#/ *6,/#8 "&* .2# '% 1*/)&0 1*/)* 1#/ *6,/#8 "&* .2# '% .,//#$$*0 .,//#$$& 1#/ *6,/#8 "&* .2# 1#/7,-&0 1#/7,-* 1#/ *6,/#8 "&* &- '# )* /*7&.# 7#))4*6,/#0 1,&.23 7* T%#"'*
/*7&.# -,- 1%9 1/,.#7#/# "# -,- &) ;#-#>?G9 =+($.%*(A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 67/279
bf
C,2%.(1( a
:4 :.;;. -.::X%))!%&"*#( #*# M ,#% LJ(@)%
?#))* :&'* -%))* *::&#-# -3 .,6# "& '#6# -3 .,6# "& "1#/*>?=124(*$# x,''A
L55,+%*,.# &% 7%7#'# %* /* 5(*&( %* 3/% 1# $%./,-%(*% &% 7%., '#,1# 7#*+(*( 5,1 %*.#$# # .',7%$,.# &,#'',.% 5(% %*.#'2'#.,.%7%] &(7# 1# 3(*($3#*-# 7#*+(*( ('5,.# # 1# #$2#'%#*-# '%$/1.,*( #$$#'#
%1 6'/..( &% /*, 3($.,*.# %*3(52'#*$%(*# , '#,1.H &#% 6,..%9
L55,+%*,.# &% ,33('+#'7%; ,& /* .',..(; 34# 1, 7($.', 2#'3#-%(*# $#1#..%7,; 3(*&%-%(*,., &, 5%1%(*% &%$.%5(1% ,5J%#*.,1%; $% T ,&,..,., ,& /* 2'(3#$$( &% %*.('2%&%5#*.( %* 3/% 7#*+(*( 6%1.',.# $(1( #&
#$31/$%7,5#*.# %*6('5,-%(*% &%$.('.# # 6,1$,.#9 G/22(*#.# 34# %* 0/#$.( $3#*,'%( ?%55,+%*,'%(YA 1,7($.', 2#'3#-%(*# ,JJ%, $#52'# $#1#-%(*,.( '%3('&% $2%,3#7(1%; #$2#'%#*-# &,**($#; #2%$(&%$3(*6('.,*.%; %*6('5,-%(*% %*,&#+/,.#; #5(-%(*% '%5#*.%; 2#*$%#'% $3(*7#*%#*.% # ,-%(*%
%*#66%3,3%9
h', %55,+%*,.# &% '%$7#+1%,'7% &, 0/#$.( $.,.( &% (66/$3,5#*.( 5#*.,1# # &% 3(52'#*&#'# 34# *(*
$%#.# '%/$3%.% , 2'#*&#'7% 3/', &% 7(% $.#$$% 2#'34N ,7#.# 6',%*.#$( %1 $%+*%6%3,.( # 7($.'##$2#'%#*-# # *(* $%#.# $.,.% %* +',&( &% $3#+1%#'# 1/3%&,5#*.# 1# ,1.#'*,.%7# 5%+1%('% 2#' %1 7($.'(
J#*#$$#'#9 L55,+%*,.# 34# 1# 7($.'# $3#1.# $%,*( $.,.# 7%-%,.# &, 3'%.#'% %*$#*$,.%; &#..,.% , 1('( 7(1.,&, $.',7,+,*.% 3(*3#-%(*% 3(*&%7%$# &, +',* 2,'.# , $(3%#.H %* 3/% 7%7#.#9
L* 0/#$.F%2(.#.%3( 3(*.#$.(; 3%X 34# 2'%5, $#5J',7, /*, R$3#1.,S .', 1# 5%+1%('% (2-%(*% 34# ,7#7,.#, &%$2($%-%(*#; &%7#*., /*, R$#1#-%(*#S %*3(*$3%, # 2#++%('% ,1.#'*,.%7# #$%$.#*.% $/11, 6,33%,
, .#'',9 U/#$.( ,..( &% 3(*$,2#7(1#--, 3(52('., 1F,33#..,-%(*#  6,..( 34# 0/#11, 34# /*, 7(1.,#', 3(*$%&#',., /*, %$%(*# J,$,., $/1 1%J#'( ,'J%.'%( ?3%(T $/11, 2($$%J%1%.H 6,'# 1%J#',5#*.# /*,
2'(2'%, $3#1.,A; *(* #', *%#*.F,1.'( 34# /* 5%',++%( +#*#',.( &, /* 3(521#$$( $%$.#5, &%3(*&%-%(*,5#*.% $/J1%5%*,1%9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 68/279
b!
= 0/#$.( 2/*.( 2'(7,.# , .',$1,'# 0/#$.( $3#*,'%( %55,+%*,'%( $/1 2%,*( , :#,1.H9 [(.,.# &#% 2,',11#1%$5%Y k'(7,.# # ,*,1(+%#Y :%1#7,.# # $(5%+1%,*-# 3(* 1, 7($.', :#,1.HY
"% $%3/'( ,13/*% '%$2(*&#',**( &% *(] ,1.'% 3(*6#'5#',**( $(1( ,13/*# %*6('5,-%(*% # ,1.'% ,*3(',$,',**( 2%#*,5#*.# &F,33('&( 3(* 1F%*.'(&/-%(*# &% 0/#$.( 3,2%.(1(9 k/..( &%2#*&# &,11# *($.'#
#$2#'%#*-# 2#'$(*,1%9 @# 5%# #$2#'%#*-#; 2#' ,&#$$(; 5% 2('.,*( , 2#*$,'# 34# 5(1., +#*.# *(* $%,%* +',&( &% 6,'# 1%J#',5#*.# 1# 2'(2'%# $3#1.# &% 7%.,9 M(1.# 2#'$(*# 3'#&(*( &% R$3#+1%#'#S; &%
%&#'# 3(* 1, 2'(2'%, .#$.,; 5, %* '#,1.H 7#*+(*( $/J&(1,5#*.# %*&(..# , 3(52('.,'$% ( , 2#*$,'#%* /* 3#'.( 5(&( # $% 6,**( 3(*&%-%(*,'# &,11# $(1/-%(*% ,22,'#*.#5#*.# 7,*.,++%($# 34# %1 $%$.#5,(66'# 1('(9 U/#$.( ,33,&#; , 5%( 5(&#$.( 2,'#'#; 2#'34N $% 7/(1# #7%.,'# 34# +1% %*&%7%&/% 2'#*&,*(
3($3%#*-, , :#,1.H %* 3/% 7%7(*(> T 3(5# $# %1 1('( 3('2( # 1, 1('( 5#*.# 7#*%$$#'($.'/5#*.,1%--,.% &, /*FN1%.# &% J/',..%*,% ?1# #*.%.H ,1 2(.#'#  $%$.#5,A; 34# 5,*(7',*( % 1('(
2/2,--% ?3%..,&%*% %+*,'%A 3(* &#% 6%1% %*7%$%J%1%9 = 0/#$.( 2/*.( 7% 2(*+( /* 0/#$%.( 2'(7(3,.('%(> .< A< 6;<+4=+; '48 %4<474M =* G &47$C4<+4 8*?47* '* =64%8*474 8$ >7;>7*$ &*+$F
G( &% .(33,'# &#% .,$.% &(1#*.% # &% ,66'(*.,'# 5(1.% ,'+(5#*.% %* 5,*%#', &%$3/.%J%1#; 5, 3% .#*+( ,$(..(1%*#,'# 34# %1 5%( (J%#..%7( *(* T 0/#11( &% 6,'# # &%5($.',-%(*% ( .#*.,'# &% 3(*7%*3#'7%
, 7,1%&%.H &% 0/#$.% ',+%(*,5#*.%9 @F/*%3( $3(2( &% 0/#$.( 1%J'( T 6('*%'7% #$#'3%-%; '%61#$$%(*% #&($$#'7,-%(*% 2#'$(*,1% 34# 2($$,*( $.%5(1,'7% , 3'#$3#'#; #7(17#'# # 5%+1%(','# 3(*.%*/,5#*.#9 L*.,1 $#*$(; 34%#&( 7#*%, $# %* ,13/*# 2,'.%  .#$.( %1 5%( ,22'(33%( ,22,'# 2/*+#*.# ( 3'%.%3,J%1# #
5% ,/+/'( 34# 7(% 1#..('% $,22%,.# 7#&#'# %1 1,.( 3($.'/..%7( &% 0/#$.# ,'+(5#*.,-%(*%9
C(5/*0/#; .('*,*&( ,1 &%$3('$( %*%-%,1#; 7(''#% ,*,1%--,'# %1 $%+*%6%3,.(  .%.(1( &% 0/#$.( 3,2%.(1(>1, 1#++# F,..',-%(*# *(* T /*, $3#1.,9
<('$# ,13/*% &% 7(% ,7',**( 7%$.( %1 6%15 U#4 /4674+ ( ,7',**( 1#..( %1 1%J'( &% :4(*&, Dr'*# ( &%,1.'% 2#'$(*,++% ?3(5# t$.4#' Q%3q$; D(J K'(3.(' # z9 y9 x*%+4.; 2#' 3%.,'# % 2%W 6,5($%A; 34# 4,**(6,7('%.( 1, 2'(5(-%(*# # 1, &%66/$%(*# , 3#1#J'# 84%%4 '4889$++7$:*;<4 ! /*( &#% .,*.% *(5% 3(* 3/%7%#*# $($.%./%., 1, $#521%3# 2,'(1, R=5('#S; 1, 6('-, 3'#,.'%3# 2#' #33#11#*-, ,9 d '%$,2/.( 34# 5(1.%5(.%7,.('% # 1#,&#' ? E4j -%47=A %*.#'*,-%(*,1% 4,**( /.%1%--,.( # ,$./.# (2#',-%(*% &% 5,'q#.%*+ 2#' '%7#1,'# 0/#% R$#+'#.%S 34# &(7'#JJ#'( 3,5J%,'# 1, 7%., &% 5%+1%,%, &% 2#'$(*#9 C(5# %* (+*%(2#',-%(*# &% 5,'q#.%*+ 34# $% '%$2#..%; $(*( $.,.% ,..'%J/%.% $%+*%6%3,.% %2#'J(1%3% ,11# %*6('5,-%(*%&%7/1+,.# &, 0/#$.% */(7% +/'/9 @F%52,..( $/1 +',*&# 2/JJ1%3( 6/ 2%W 34# $(&&%$6,3#*.# # 1, &%'#..,
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 69/279
bP
3(*$#+/#*-, &% 0/#$.( $/33#$$( T $.,.,; (77%,5#*.#; /*, 6,*,.%--,-%(*# &#% */(7% 2'%*3%2% &%#52(s#'5#*. ?,/.(V5%+1%(',5#*.( 3($.,*.#A9 L* '#,1.H ./..% % R$#+'#.%S 2'(2/+*,.% &, 0/#$.% %11/$.'%
5,#$.'% $2%'%./,1% 2(.'#JJ#'( #$$#'# '%,$$/*.% 3(* 0/#$., $#521%3# 6',$#> ^1%<A<; '* <;* 674$ 8$ >7;>7*$ 24$8+J_9 [/11, &% */(7( '%$2#..( , 0/#11( 34# 3% ,7#7,*( %*$#+*,.( +%H 5%+1%,%, &% ,**% 6, %*
(+*% ,*+(1( &% 0/#$.( K%,*#.,> @A$<'; $C*$C; '$&&47; @A$86;=$ ; @A$86A<;M 674*$C; 84;>>;7+A<*+J 6#4 6* >47C4++;<; '* 74$8*::$74 * <;=+7* '4=*'47*9 @F/*%3, &%66#'#*-, T 34# (++% 3% $(*(
&%66#'#*.% &%*,5%34# &% 7%., # 2#'3%X 7#*+(*( ,221%3,.% $7,'%,.% $.'/5#*.% 2#' '%34%,5,'# 1F,..#*-%(*#, 3(11#..%7%.H9
tJJ#*#; .', % .,*.% $2#334%#..% 2#' 1# ,11(&(1# 5(&#'*#; 34# $#'7(*( ,& ,..%','# % '%3#'3,.('% R$#*$( , 7%.,S; 3% $(*( 0/#% $#5%*,'% 6/11V%55#'$%(* &,1 5(&%3( 3($.( &% 3%'3, !f;fff ~ ?.%2%34#
3%6'# &#% 6('5,.('% ,5#'%3,*%A; 34# *#+1% G.,.% I*%.% $.,**( ('5,% $2(2(1,*&( &, 5(1.% ,**%9@F/1.%5( 3,$( #5J1#5,.%3( T 0/#11( &% z,5#$ ='.4/' :,r; /*( &#% .,*.% R5,#$.'%S 34# 3(52,'# *#16%15 U#4 /4674+ 9 :,r T /* 5(.%7,.('# 34# %*61/#*-, $,+,3#5#*.# %1 2'(2'%( J#*#$.,*.# 2/JJ1%3(;
5#$3(1,*&( /* 2(F &% $2%'%./,1%.H 3(* ,13/*# .#('%# &% 6%$%3, 0/,*.%$.%3,9 G(1%.,5#*.# 0/#$.(6('5,.('# 34%#&# ,% $/(% 2,'.#3%2,*.% &% 3(52%#'# # 7#'# # 2'(2'%# %52'#$#; ,66%*34N #$$% $% ,/.(V
3(*7%*3,*( &% ,7#' # $.',('&%*,'%# &(.%> .,*.( 2#' &,'# 1F%&#,; $,22%,.# 34# ,% 2,'.#3%2,*.% 7#*%7,34%#$.( &% 3,55%*,'# $/% 3,'J(*% ,'&#*.% ?31,$$%3( .#$. 2#' +,17,*%--,'# 1F,/.($.%5, # 2#'$(*#A;
7#*%7,*( 2'%7,.% &% 3%J(; &% 5(1.# ('# &% $(**( (22/'# 7#*%7,*( %*&(..% , 2',.%3,'# '%./,1%?%*,22'(2'%,.%A 3(5# 1, 2',.%3, $3%,5,*%3, , 3,2,**, $/&,.('%, ?,11F%*.#'*( , 0/,1# $(*(#&/.% &/# 2,'.#3%2,*.% &#% $#5%*,'% &% :,rA9 L1 6%*# /1.%5( &% 0/#$.% 5#.(&% ?.%2%3% # 2$%3(V$#..#A #', 0/#11, &% 21,+%,'# % 2,'.#3%2,*.%; %*3#*.%7,*&( /*, 5#*.,1%.H 6(3,1%--,., #$31/$%7,5#*.#$/11F,33/5/1( &% J#*% 5,.#'%,1%9 =11F%*.#'*( &% 5(1.%$$%5% $#5%*,'% ?%.,1%,*% ( #$.#'% T %*&%66#'#*.#; 2#'34N ./..( %1 5(*&( T 2,#$#A; #&/13(',.% 3(* 0/,134# %*6,'%*,./', &% 2#*$%#'( 2($%.%7(; 7#*+(*(
2'(5#$$% 5,'% # 5(*.% ?3(* .%.(1%  .%2( R3(5# &%7#*.,' '%334% # 6#1%3%SA ,& %+*,'% 2,'.#3%2,*.% 34#%*7#$.(*( .#52(; &#*,'( #& #*#'+%#; *#11, $2#',*-, &% 5%+1%(','# %1 2'(2'%( '#*&%5#*.( #3(*(5%3( #
2'(6#$$%(*,1# ( ,&&%'%../', ,13/*% 7#*+(*( ,11#..,.% &,11, 2($$%J%1%.H &% $2#'%5#*.,'# %*3'#&%J%1%#$2#'%#*-# 5%$.%34#9
UA++; @A4=+; >47 $66;%8*474 <A;&* >7;=48*+* <48 %*%$<+4=6; ?A=*<4== '488$ B;7C$:*;<4 >=*6;5?*;5 =>*7*+A$84H
= 0/#$.( 2/*.( *(* 7(+1%( %*&/'7% , *(* 2,'.#3%2,'# ,% $#5%*,'% &% J#*#$$#'# 2$%3(V6%$%3( ( , *(*3'#&#'# ,11# 3,*,1%--,-%(*% 34# t$.4#' Q%3q$ #$#+/# 3(* /* +'/22( &% #*.%.H &%$%*3,'*,.# ?5,#$.'%$2%'%./,1%A; &#$%+*,.# 3(* %1 *(5# 3(11#..%7( &% R=J',4,5S9 C%,$3/*( &% *(% T 1%J#'( &% 6,'# 3%X 34#'%.%#*# 2%W (22('./*(9 @F/*%3( 5#$$,++%( 34# 7(+1%( .',$5#..#'7% T &% 6,'# ,..#*-%(*# ,11, J,J#1# &%%*6('5,-%(*% 34#; %#'% 3(5# (++%; &%$('%#*.,*( %1 $#*$( 3(5/*# , '#,1.H 0/(.%&%,*,9 P*A++;=+;
6#4 B*'$7&* *<%4<A$C4<+4 '4884 B$6*8* >7;C4==4 '* =A664==; 4 7*66#4::$M 6476$+4 '* &*&474
6;<=$>4&;8C4<+4 84 4=>47*4<:4 '* &*+$ @A;+*'*$<$9 a$=6*$+4 4C47%474 8$ &;=+7$ =$%%4::$ *<+47*;74M$BB*<6#f 4==$ '*&4<+* *8 &;=+7; C*%8*;7 C$4=+7; '* &*+$] <*'# &- 6,7, .2# )# :,"'/# #"1#/&#-+#7&:#-'&-, )* 6&$)&,/ 1*)#"'/* # & 6&$)&,/& "#6&-*/& * .%& *;;&*'# 6*& 1*/'#.&1*',9 k#*#.# $#52'#
3(5# 2/*.( &% '%6#'%5#*.( %1 7($.'( 1,7('( %*.#'%('#; %1 0/,1# *(* 4, */11, , 34# 6,'# 3(* %1 &#*,'(; %1 2(.#'# ( 1F,33/5/1( &% J#*% 5,.#'%,1%9 d +%/$.( %*6('5,'$%; 1#++#'#; ($$#'7,'# # 6,'# */(7#
#$2#'%#*-#; 2#'X T ,1.'#..,*.( %52('.,*.# ,7#'# /* 2(F &% $2%'%.( 3'%.%3( # '%/$3%'# , &%$.%*+/#'# %1$%+*%6%3,.( &% 3#'.% 2#*$%#'% 3(11#..%7%; 3(52'#*&#*&( %1 3(*.#$.( %* 3/% ,77#*+(*( &#.#'5%*,.%6#*(5#*%9 K#' #7%.,'# &% .',$6('5,'$% %* $#521%3% %*+',*,++% 34# ,$$('J(*( 0/,1/*0/# .%2( &%
6,*&(*%, 2'(2,+,., &,11# 5,334%*,-%(*% &% /* %*%0/( $%$.#5,; T 6(*&,5#*.,1# '%61#..#'# $/11# 2'(2'%##$2#'%#*-#; %*.#'%('% #& #$.#'%('%; $#*-, +%/*+#'# , 3(*31/$%(*% .'(22( ,77#*.,.#9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 70/279
b\
h7/*0/# 7(% $%,.#; '%3('&,.#7% 34#>
R* 1*.# &-'#/&,/# 5 &) 6&$)&,/ 6#'/, 7& $&%7&+&, 1#/ :*)%'*/# )* T%*)&'= 7#))* :,"'/* :&'*>
h', 6,33%,5( 0/,134# #$#52%( 2#' 3,2%'# %1 6/*-%(*,5#*.( F,..',-%(*#9
L55,+%*,.# &% ,*&,'# ,& /*, 6#$., # &% 3(*($3#'# /*, 2#'$(*, %*.#'#$$,*.#9 8(% $%#.# ,..',..% &,0/#$., 2#'$(*, # .#*.,.# %* ./..% % 5(&% &% 6,'# 3(12(; 5, 2/'.'(22( %1 7($.'( %*.#'#$$,5#*.( *(*
7%#*# '%3,5J%,.( &,11F,1.', 2#'$(*,; 2(%34N *(* $% 3'#, %1 +%/$.( 6##1%*+; 3%(T 0/#11, $#*$,-%(*# &%,..',-%(*# '#3%2'(3,9 L* 0/#$.( 3,$(; $# 7% T 0/#$., %*3(52,.%J%1%.H; *(* 3FT */11, 34# 7(% 2($$%,.#
6,'# 2#' ,..',''# 1F,1.', 2#'$(*,9 [(* 2(.#.# $3#+1%#'# &% ,..','1, $# 2'%5, *(* $% $(*( 3'#,.# 1#(22('./*# &%*,5%34# %*.#'2#'$(*,1%9
=&#$$( %55,+%*,.# %*7#3# &% .'(7,'7% ,11, $.#$$, 6#$.,; &% +/,'&,'7% ,..('*( # &% *(.,'# /*, 2#'$(*,34# 7% ,66,$3%*,9 "(2( ,7#' $3,5J%,.( 0/,134# 2,'(1,; 2#'3#2%.# #*.',5J% /*, 6('.%$$%5, ,..',-%(*#
34# 7% 2('., , $(1%&%6%3,'# 1, 7($.', '#1,-%(*#9 [(* $,2#.# J#*# 3(5# $2%#+,'# 0/#$., $%./,-%(*#>$#*.%.# $(1,5#*.# /*, 6('-, 34# 7% ,..%', 1F/* 1F,1.'(] T 3(5# $# 1, 34%5%3, # 7($.'# #5(-%(*% $%
6($$# ,5,1+,5,., 3(* 1, 34%5%3, #5(.%7, F,1.', 2#'$(*,9
d #7%&#*.# 34# *#1 2'%5( 3,$( 1F,..',-%(*#  7($.'( %*.#'1(3/.('# T 2,'% , -#'( # 0/%*&%; *(*($.,*.#./..% % 7($.'% $6('-% $#&/..%7%; 1, 1#++# F,..',-%(*# *(* 2(.'H 6/*-%(*,'#9 [#1 $#3(*&( 3,$(; %*7#3#;./..( ,77%#*# $2(*.,*#,5#*.# # 7(% *(* &(7#.# *#22/'# $3#+1%#'# 34% ,..',''#; 2(%34N $% 7#'%6%3,*(
# 3(521#$$# '#,-%(*% *#/'(VJ%(V34%5%34# # # &%*,5%34# #5(.%7# ( 2$%3(1(+%34# ?$2#$$(%*3(*$3#A 34# 7% 2('.,*( , 6,'# &#.#'5%*,.# $3#1.# # ,-%(*%; 1# 0/,1% *(* 4,**( */11, , 34# 6,'# 3(* 1,
1(+%3, ( 1, 5#33,*%3, ,..',..%7, 34# $% 1#++# %* 0/,134# 5,*/,1#9 k/..( ,77%#*# $#3(*&( *,./', #5(1.# 7(1.# 8$ <;=+7$ $++4<:*;<4 G %A*'$+$ '$ *<+4<:*;<* *<6;<=649
"3 82:=0 /410 :4 G2<54 -.::X4==<45023. >4 4: -0 :A -0 2;30 7211090:. /287<.31023.H 4==$ >AT 4==474'48 +A++; *88;%*6$M *C>74&4'*?*84M *77$:*;<$84M *<$=>4++$+$ ; $''*7*++A7$ 67A'484H h1.'#./..(; 3.07<2/.110 4==<4==0>0 [2 <.7E:10>0QD 10 7E\ >.<0G0/4<. E3 /287:.112 101=.84 -0 03=.<450230 =<4
033E8.<.>2:0 >4<0490:0 03-07.3-.3=0 -4::4 321=<4 >2:23=A [8.3=. /231/04Q?
<,33%,5( /* /1.%5( #$#52%(9
<,.# 6%*., &% .'(7,'7% %* /*, J#11%$$%5, 1(3,1%.H 5,'%..%5, # ./..F, /* .',..(; 5#*.'# 7% +(&#.# 1,$/++#$.%7, ,.5($6#', &% 0/#11, $21#*&%&, +%('*,.,; ,''%7, /* .#52(',1# 34# '(7%*, 1, 7($.', 7,3,*-,9
= 0/#$.( 2/*.( 3($, 6,'#$.#Y
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 71/279
b`
=$2#..#'#$.# 34# .('*% %1 $(1# ?$2#',*&( 5,+,'% &% ,..',''# %1 J#1 .#52( 3(* 0/,134# 7%$/,1%--,-%(*#A(22/'# 2'#6#'%'#$.# 3,5J%,'# 1, 7($.', /J%3,-%(*# # $2($.,'7% 7#'$( /*, -(*, 2%W ,22'(2'%,.,Y C4#&(5,*&, $3%(33, ?2#*$#'#.# 7(%AY [,./',15#*.# 34%/*0/# $% 5/(7#'#JJ# 7#'$( /*, -(*, 2%W $#'#*,;
$%3/', #& ,33(+1%#*.#9
hq9 <%* 0/% $%,5( ./..% &F,33('&(; *(Y
t& (', %55,+%*,.# 34# %1 J'/..( .#52( $%, /*, 5#.,6(', # *($.'# 2'(J1#5,.%34# # 1# +%('*,.#$(1,'% ?( 1# -(*# 2%W $#'#*# # $,1/.,'%A ',22'#$#*.%*( %*7#3# 1# $(1/-%(*% 34# ,JJ%,5( , *($.',
&%$2($%-%(*#9 G#3(*&( 7(%; 1, 5,++%(' 2,'.# , +#*.# $% 5/(7# *#11, &%'#-%(*# # $(1/-%(*% ( T 2%W %*31%*# ,& %*.#$.,'&%'$% $/11# 2'#(33/2,-%(*%; % &%$,+% # % +',..,3,2( , 7%., 0/(.%&%,*,Y
K#*$( 34# $%,.# &F,33('&( 3(* 5# $/1 6,..( 34# 5(1.% %*&%7%&/% '#$.,*( 2,$$%7,5#*.# %*+,'J/+1%,.% %*$%./,-%(*% 3(521%3,.# # $% ,$2#..,*( 34# 1# $(1/-%(*% ,''%7%*( &, $(1#] 3'#&(*( %*+#*/,5#*.# &%
,..',''# % +%/$.% '%5#&%; 2#'34N 2#*$,*( 34# Z 3(* %1 2(.#'# , 6#&# ( , $2#',*-, Z 1# $(1/-%(*% 2($$,*( ,22,'%'# 3(5# 2#' %*3,*.(9 [(* +1% 2,$$, *#22/'# 2#' 1F,*.%3,5#',  3#'7#11( 34# $(*(1('( $.#$$% , &(7#' ,+%'#; 3,5J%,'#; 5/(7#'$% # $2($.,'$% &, /*, 2($%-%(*# &% 2,$$%7%.H # 6,.,1%$5(
7#'$( /*, */(7, 2($%-%(*# &% ,..%7%.H # &%*,5%$5(9 @X4==<45023. B 82>08.3=2D 8E=48.3=2 .45023. /21=43=.? [(* T %55(J%1%.H; $.,.%3%.H # 2,$$%7%.H9 L. 4;0=. /23147.>2:8.3=. 4==<4.=.1.87<. ]E4:/214 /F. ^ 03 E3 82-2 2 3.::X4:=<2 ^ 72=<A 72<=4<>0 -.0 9.3.G0/0D 127<4==E==2
]E43-2 10.=. >20 1=.110 4 -./0-.<. :4 -0<.5023. -4 1.;E0<.? G# %*7#3# $%#.# 2,$$%7% # *(* ,7#.#1F,33('.#--, &% $#+/%'# % +%/$.% 3'%.#'%; $,'#.# 7%..%5# # %*3'#$2,./'# , 7%., # 7%7'#.# %* 2#'#**#
J,1%,  J#11( (  3,..%7( .#52(9 [#$$/* 1%J'( ?%*31/$( 0/#$.(A 7% 2(.'H $2%#+,'# 3(5# '%$(17#'# ./..% % 7($.'% 2'(J1#5% ( 3(5#
6/*-%(*,*( ./..% % 2'%*3%2% , *,./',9 =*34# 2#'34N; 2'%5, &% 3,2%'1%; J%$(+*#'#JJ# '%$2#..,'# 1,*,./',; # &, 0/#$.( 2/*.( &% 7%$., 1F/5,*%.H 4, ,*3(', 0/,13($%*, &, %52,','#9 k#*#.# 2'#$#*.# 34#
0/,*&( $% T $(..( 1F%*61/#*-, &% 0/,134# 2(.#*.# 6('-, ,..',..%7,; +1% %*&%7%&/% 2($$(*( 6,'# # 3($#.(.,15#*.# %'',-%(*,1% # 3(*.','%# ,1 J/(* $#*$(9 a9$++7$:*;<4 <;< G A<$ 6;=$ ?A;<$ ; 6$++*&$M %*A=+$
; =?$%8*$+$H D=*=+4 4 ?$=+$H K*6*$C; 6#4 G A< >7;64==; 4&;8A+*&;H _ A<$ 84%%4 '488$ <$+A7$ 6#4 =*C$<*B4=+$ $889*<+47<; 4 $8894=+47<; '48 <;=+7; 6;7>;H
h', ,7#.# 3,2%.( 2#'34N 1F,..',-%(*# *(* /* T 2'(3#$$( 34# ,77%#*# %* J,$# ,& /*, $3#1.,Y
@X4==<45023. 4>>0.3. 4- E3 7<2G23-2 :0>.::2 03/231/02 [7.< /470<. :X.GG.==2 -.::4 8.3=.03/231/04 10 >.-4 :4 1./23-4 74<=. -.: :09<2Q . 1.;E. -.::. -.=.<8034=. <01721=. .82=0>.D 03
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 72/279
ba
GE35023. -0 17./0G0/0 1=082:0 -.::4 34=E<4 [,30>.<12Q9 .<;8+74M =4 A<$ >47=;<$ <;< G *< %7$'; '*6;<+7;88$74 84 '*<$C*6#4 $++7$++*&4 *<+47*;7* !4C;:*;<*M >4<=*47*, 6;C4 >AT >74+4<'474 '* 6;<+7;88$74@A4884 4=+47*;7* !4&4<+*M ?4<4==474M =A664==;M 7*66#4::$M $??;<'$<:$M B48*6*+JM 466H,M 84%%4<'; =;8;@A$86#4 C$<A$84++;M B$64<'; A< >$*; '* =4C*<$7* ; %A$7'$<'; @A$86#4 B*8CF QA$8* 84:*;<* >;+7J
$>>74<'474 '$88$ &*+$M =4 <;< >74=+$ C$* $++4<:*;<4 $884 4=>47*4<:4 '* &*+$ @A;+*'*$<$F
C,2%.# 34# $(..( 5(1.% ,$2#..% 1F,..',-%(*# '%$/1., #$$#'# /* 6#*(5#*( 5%$.#'%($( #& ,66,$3%*,*.#9
CFT 0/,13($, 34# 2/X $#521%6%3,'# 0/#$.# &%*,5%34# %*.#',..%7#Y
G#3(*&( 5# $%O
=& #$#52%(; #$%$.(*( 5(1.# ,1.'# 1#++% /*%7#'$,1% 34# ,*&'#JJ#'( %*.#+',.# , 0/#11, F,..',-%(*#9
",11# 5%# #$2#'%#*-# 4( 3(*$.,.,.( 34# 1# 1#++% 34# 4,**( ,7/.( /* %*61/$$( 5,++%('# $(*( $.,.#0/#11# F#0/%1%J'%( # F,-%(*#9 G# -,- &61*/&*6, *7 *$&/# /&"1#''*-7, %- .#/', #T%&)&;/&,0&-7&:&7%*)# # .,))#''&:,0 -,- "*/#6, 6*& &- $/*7, 7& ./#*/# T%#))* K#*)'= 7& 1*.#0 *6,/#0 /&"1#'',0 <#)&.&'=0 */6,-&* # *;;,-7*-+*0 .2# )* 6*$$&,/ 1*/'# 7#))# 1#/",-# :,//#;;# /#*)&++*/# "% T%#"',
A&*-#'*>
R4*''/*+&,-# 7&:&#-# %-* ".#)'* T%*-7, "& 2* .,-"*1#:,)#++* 7#))* 1/,1/&* /#"1,-"*;&)&'= -#)),":&)%11, # -#))4#:,)%+&,-# 7#))* 1/,1/&* K#*)'=] $#*-, 0/#$., 3'#$3%., %*.#'%('# *(* 3FT ,13/*,
$3#1.,; 5, 3FT $(1( /* %*+,**#7(1# 3(*&%-%(*,5#*.( #$.#'*( 5,$34#',.( &, 1%J#'( ,'J%.'%(9
G3#+1%#'# 1%J#',5#*.#; $#3(*&( 5#; $%+*%6%3, $(2',../..(>
m K'#*&#'# 3(*$,2#7(1#--, &#% 2#*$%#'% # # ,-%(*%9
m G,2#' +#$.%'# 1# #5(-%(*%9
m t$$#'# %* +',&( &% 7,1('%--,'# 1# %*6('5,-%(*% 7#',5#*.# $%+*%6%3,.%7#9
m :%3(*($3#'# 3(* /* 2(F &F%*./%.( % 6##&J,3q , 7%.,9
m L52,','# ,& ,$3(1.,'# %1 2'(2'%( 3/('#9
G# *(* ,1.'(; 0/#$.% $(*( +1% %*+'#&%#*.% %*%-%,1% 34# 4( /.%1%--,.( *#1 5%( 2#'3('$( &% 3'#$3%., 2#'$(*,1#9 G# 7(% ,7#.# (..#*/.( &#% J#*#6%3% 3(* ,1.'% ,22'(33% T +%/$.( 34# 1% ,221%34%,.#;
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 73/279
bb
3(*.%*/,*&( 2#'X , 3(*6'(*.,'7% 3($.'/..%7,5#*.# 3(* ./..# 1# 7($.'# #$2#'%#*-#9 R4*''/*+&,-#7&:#-'#/= %-* 1,""&;&)# ".#)'* T%*-7, &61*/#/#'# * "1#/&6#-'*'# '%'', .&9 .2# 1%9 <*:,/&/#
)4#"1*-"&,-# 7#))* :,"'/* .,-"*1#:,)#++*>
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
L* 0/#$.( 3,2%.(1( 4( 3#'3,.( &% $2%#+,'7% 34# 1F/(5( *(* ,..',# 5,+%3,5#*.# 1, 2'(2'%, :#,1.H 3(*%1 $#521%3# 2#*$%#'( 2($%.%7(; 5, 1, 3'#, 5#&%,*.# 1# $/# #5(-%(*%; 1, $/, 5#*.# ?3(*$3%, #
%*3(*$3%,A; 1# $/# ,-%(*% # $(2',../..( ,..',7#'$( %1 $/( 1%7#11( &% 3(*$,2#7(1#--,9
K#' ,66%*,'# 1, 7($.', 3(*$,2#7(1#--, 7% 2'(2(*+( /* #$#'3%-%(> 7A;+$74 '* klmn *8 7*B84++;74 '488$ >4764:*;<4 =484++*&$9
=*-%34N 6(3,1%--,'# %* 5(&( ,$$%11,*.# 1, 7($.', ,..#*-%(*# $/% 6,..('% #$.#'*% ?$(1&%; 2(.#'#;,22'(7,-%(*# ,1.'/%; $/33#$$(; 7#$.%.% ,11F/1.%5, 5(&,; ,/.( &% 1/$$(; #339A; $&/*'# 7& hijk &) :,"'/,&66*$&-*/&, /&<)#'',/# 1#/.#''&:, # .#/.*'# 7& 1,//# )4*''#-+&,-# "%))# :,"'/# #6,+&,-&> L""#/:*'#
)# :,"'/# "#-"*+&,-& # &))%6&-*'# )# :,"'/# /&",/"# &-'#/&,/&> L55,+%*,.# 34# 1, 1/3#  7($.'('%61#..('# ?1, 7($.', ,..#*-%(*#A #5,*% /* 6,$3%( 1/5%*($( 34# 6, '%$21#*&#'# +1% ,$2#..% %*#$2'#$$%
, *($.', %&#*.%.H9 M#*.'# %11/5%*,.# # $3(2'%.# 1# -(*# %*.#'%('%; 34%#&#.#7%>
QA$8* 4C;:*;<* =+; >7;&$<'; *< @A4=+9*=+$<+4F 0#4 6;=$ =+$ =A664'4<'; '4<+7; '* C4F
0;=$ =* <$=6;<'4 '*4+7; @A4=+$ C*$ 74$:*;<4F
0#4 =4<=$:*;<*M ?*=;%<* ; '4=*'47* =+; =6;>74<'; '4<+7; '* C4F
QA$8* >47*6;8* >4764>*=6; '4<+7; '* C4F
0;=$ 7*=6#*; 6;< @A4=+; 6;C>;7+$C4<+;F
R* =4<+; =+$<6;M +4=; ; 7*8$==$+;F
QA$84 >$7+4 '* C4 <;< C* >*$64F QA$84 =4<=$:*;<4 &;774* $++7$774F
P476#f C* =4<+; $77$??*$+; 4 '48A=;F
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 74/279
bc
/;<; *; 6#4 #; =648+; '* =4<+*7C* *< @A4=+; C;';F
0;=$ =+; $++7$4<'; '4<+7; '* C4X >4<=*47* 4 =4<=$:*;<* =>*$64&;8* ; >*$64&;8*F a4 #; >7;&;6$+4 *;
@A4=+4 74$:*;<* *<+47*;7*F
0#4 6;=$ '4=*'47; &47$C4<+4 *< @A4=+; C;C4<+;F#33999
U/#$.( T /* #$#'3%-%( &F%*.'($2#-%(*# 34# 2/X #$$#'# 6,..( ./..% % +%('*%9 [(* '%34%#&# ,13/*( $6('-(# &/', $(1( 0/,134# 5%*/.(9 =11F%*%-%( 2/X $#5J','# /* 2(F 5,334%*($(; 5, *#1 +%'( &% 0/,134#+%('*( &%7#*.#'H /* 2'(3#$$( %55#&%,.( # $2(*.,*#(9 @F/*%3( '#0/%$%.( *#3#$$,'%( T &% 1,$3%,'#
,*&,'# (+*% .#*$%(*#; %* 5(&( &, *(* 2(''# '#$%$.#*-, , 3%X 34# 2#'3#2%.# *#% 7,'% 5(5#*.% ,+%('*,.,9 C(1 .#52( %52,'#'#.# , '/(.,'# %* 5,*%#', &%$%*7(1., %1 7($.'( '%61#..('#9 <,3#*&( 1/3# $/
7(% $.#$$% (..#''#.# /*, 2'(6(*&, 3(*($3#*-, # 7($.'# '%$('$# %*.#'%('%] 5#..#'#.# , 6'/..( 1, 7($.',
6('-, 5#*.,1# # 1F#*#'+%, #5(-%(*,1# 2#' 5%+1%(','# 1, 0/,1%.H , 7($.', 7%.,9
L* 0/#$.( 5(&(; %*7#3# &% ($$#$$%(*,'7% 3(* %1 3(*.'(11( &#% 6,..('% #$.#'*% ?#7#*.%; 2#'$(*#; (++#..%;#339A; %52,'#'#.# , 3(('&%*,'# % 7($.'% ,11#,.% %*.#'*%9 C/'%($,5#*.# 7% ,33('+#'#.# 34# +#$.#*&( 1#
&%*,5%34# %*.#'%('% 2(.'#.# 6,3%15#*.# ,..',''# # 5(,'# ,*34# 0/#11# #$.#'%('%9
R* $A%A7; 6#4 @A4=+4 *<'*6$:*;<* >;==$<; $*A+$7&* $ 7*+7;&$74 8$ 74++$ &*$3
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
C) $/*-7# %,6, 5 .,)%& .2# ".#$)&# ;#-# .,- &-:&-.&;&)# 7#'#/6&-*+&,-#>?G#*#3,A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 75/279
be
N%!)( L(J*#+%
Y%*-7, '/*''&*6, .,- )# 1#/",-#0 /&.,/7&*6,.& .2# -,- "'&*6, '/*''*-7, .,- ./#*'%/# <*''# 7&),$&.*> G'&*6, '/*''*-7, .,- ./#*'%/# <*''# 7& #6,+&,-&>
?",1# C,'*#+%#A
L $#+/#*.% #$#'3%-% 7% ,%/.#',**( , $3,7,13,'# % 7#334% 1%5%.% ?J1(334% %*3(*$3%; #5(-%(*% *#+,.%7#;(5J'# %*.#'%('%; &%2#*&#*-#; 3(*7%*-%(*% 1%5%.,*.%; 1,5#*.#1#; #339A 34# 7% %52#&%7,*( &% ,+%'# 3(*
&#.#'5%*,-%(*# # &% ',++%/*+#'# % 7($.'% (J%#..%7% ?2,3# %*.#'%('#; 3(5/*%3,-%(*# 7%*3#*.#;
'%#0/%1%J'%( #*#'+#.%3(; #339A9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
G.#$)&*6, &) -,"'/, 6,-7, "%..#""&:, &- ;*"# * .&9 .2# -,& *11/#-7&*6, &- T%#"',> G# -,- &61*/& -%))*0 &) 6,-7, 7& 1,& "*/= &7#-'&., * T%#)), 7& 1/&6*0 .,- )# "'#""# )&6&'*+&,-&>
?:%34,'& D,34A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 76/279
bp
C,2%.(1( b
*LL(!V%&"*#( L(#&% $",+"&"* ( +"L"+(#)"K"J%&"*#(
R* 1&U *)'* <,/6* 74&-'#))&$#-+* %6*-* 5 )* .*1*.&'= 7& ,""#/:*/# "#-+* $&%7&.*/#>?z%&&/ x'%$4*,5/'.%A
R4,""#/:*+&,-# 5 )* .2&*:# 7#))* .,61/#-"&,-#D
L*%-%,5( 1, $#3(*&, 2,'.#  1%J'( 3(* /* #$#'3%-%( &% %55#&%,., ,221%3,J%1%.H>@Fh$$#'7,-%(*# $#*-, $3(2(9
k/..( 0/#11( 34# &(7#.# 6,'# T #"#/.&'*'#:& *7 ,""#/:*/# 1# 2#'$(*#; +1% ,*%5,1%; 1, *,./',; 1F,5J%#*.#
3%'3($.,*.# # '%''# )# :,"'/# #"1#/&#-+#0 #7%.,*&( &% #$2'%5#'# +%/&%-%  .%2( R5% 2%,3# E *(* 5% 2%,3#; J/(*( E 3,..%7(; +%/$.( E $J,+1%,.(S> &/',*.# 0/#$.F#$#'3%-%(; T %52('.,*.# #$31/&#'# 0/#$.%
6%1.'% ',-%(*,1% 2#' #7%.,'# 34# % 2'#+%/&%-% %*61/%$3,*( $/11# 7($.'# #$2#'%#*-#9
=11F%*%-%( 3#'3,.# &% ($$#'7,'#; 2#' 0/,134# $#3(*&(; /* (++#..( $#*-, 2#*$,'# , */11,9 B/,'&,.#1($#*-, 2'#$.,'# .'(22, ,..#*-%(*# ,% &#..,+1%9
L* $#+/%.(; ,J%./,.#7% ,& ($$#'7,'# +1% ,1J#'%; 1# */7(1#; %1 3%#1(; /* 2,#$,++%( $/++#$.%7( # 1, *,./',3%'3($.,*.#; '#$.,*&( 3(*3#*.',.% $(2',../..( $/1 7($.'( 5(*&( %*.#'%('# ?$#*.%5#*.% # *(* +%/&%-%(A9
L*6%*# $6('-,.#7% &% ($$#'7,'# % 7($.'% 3(52('.,5#*.%; 2'#$.,*&( $#52'# ,..#*-%(*# ,11# 7($.'#$#*$,-%(*%9 "/',*.# 0/#$., 6,$# &% ,/.(V($$#'7,-%(*# T %52('.,*.# *(* %&#*.%6%3,'$% 3(* 3%X 34# $%
$., 2#'3#2#*&(9 G# 2#' #$#52%( ,7#.# /*, '#,-%(*# *#+,.%7, ?,$.%(; %*&%+*,-%(*#; %''%.,-%(*#;,++'#$$%7%.H; 6'/$.',-%(*#; %',; #339A 3#'3,.# &% ($$#'7,'1, %* 5,*%#', &%$.,33,.,; '#*&#*&(7% 3(*.(34# %1 7($.'( ,..#++%,5#*.( *(* '%$2#334%, ,/.#*.%3,5#*.# 1, 7($.', %&#*.%.H9 R, ".,1, 7#))* -,-F&7#-'&<&.*+&,-# 5 #""#-+&*)6#-'# T%#)), 7& 6*-'#-#/# %-* -#''* 7&"'&-+&,-# '/* .&9 .2# "'&*6,
:#7#-7, , 1#/.#1#-7, # )* -,"'/* /#*)# -*'%/*>
@, 2'%5, 2,'.# &% 0/#$.F#$#'3%-%( $#'7# 2#' *''%*/# %- M$/*7%*)# 7&"'*.., 7*))* "#-"%*)&'= 7#))*:&'* #7 ,""#/:*/# .,- ,..2& 7&"&))%"& )4#<<&6#/* K#*)'=O>
h$$#'7,'# $#*-, /*, ',+%(*# $2#3%6%3, $%+*%6%3, 7#&#'# 1# 3($# 3($o 3(5# $(*(; $#*-, 6,'$%%*61/#*-,'# &,% 6%1.'%; &,% &#$%&#'%; &,% +%/&%-% %*(22('./*% , 5#*.#9 ?#) 6,6#-', &- .%&
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 77/279
cf
,""#/:&*6, )# -,"'/# #"1#/&#-+# .,- 7&"'*.., # )%.&7&'=0 .& 6#''&*6, &- .,-'*'', 7&/#'', .,- )* K#*)'= # :#-&*6, 1/,<,-7*6#-'# .,&-:,)'& 7*) "%, <*".&-,0 7*))* "%* ;#))#++* # 7#))* "%*
.,61)#""&'=>
@, $#3(*&, 2,'.# ?=/.(V($$#'7,-%(*#A T /.%1# 2#' #$,5%*,'# %1 2'(2'%( 5(*&( %*.#'%('# ,..',7#'$(1F%*.'($2#-%(*#9 M#*.'# ($$#'7,.# 0/,13/*( ( 0/,13($,; $#*-, ,13/*( $3(2(; 1,$3%,.# $3(''#'#
1%J#',5#*.# 1# 7($.'# $#*$,-%(*% # % 7($.'% 2#*$%#'% ?5,+,'% 34%#&#.#7% 3(5# $.,.# ( 3(5# 7% $#*.%.#&/',*.# 1F($$#'7,-%(*#A9 :,33(+1%#.# %52('.,*.% %*6('5,-%(*% $/ 7(% $.#$$%; $/1 7($.'( $.,.( #5(.%7(( 2$%3(1(+%3(9 @F%*.'($2#-%(*#; ,..',7#'$( 0/#$.( .%2( &% ($$#'7,-%(*#; ,%/., , 1%J#','$% &,11, 5('$,, ',-%(*,1%.H #  +%/&%-%(; 2#' ,66%&,'$% ,11, $#*$%J%1%.H  5(*&( %*.#'%('#9 U/#$.( #$#'3%-%( 2#'5#..# &% 6,' #5#'+#'# ,$2#..%  GN; ($$%, 1, 7($.', %&#*.%.H 2%W 2'(6(*&,; 34# ,1.'%5#*.% *(*
$,'#$.# %* +',&( &% *(.,'#9
K($$%,5( &%'# 34# 0/#$.F#$#'3%-%( T $#521%3#5#*.# /* J'#7# '%$3,1&,5#*.(; 2#' %*3'#5#*.,'# %17($.'( 1%7#11( &% 3(*$,2#7(1#--, # %*%-%,'# , 2'#*&#'# &%5#$.%34#--, 3(* 1, 2,'.# 3(*$3%, ,
7($.', 5#*.#9 M,* 5,*( 34# $6(+1%#'#.# 0/#$.( 1%J'( .'(7#'#.# #$#'3%-% $#52'# 2%W $.%5(1,*.% 2#'5#..#'# , 6'/..( 1# 7($.'# 2(.#*-%,1%.H9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
L*%-%,.# %55#&%,.,5#*.# ,& ,..%7,'# 1, 7($.', 3,2,3%.H ($$#'7,.%7,9
=22#*, .'(7,.# /* 5(5#*.( 1%J#'(; $7/(.,.# 1, 5#*.# #& ($$#'7,.# ?R$#*-, 3'%.%3,'#SA 1# 7($.'##$2#'%#*-# Z 7#&'#.# 34# 1# 3($# 7% ,22,'%',**( $(..( /*, 1/3# */(7, # /*, 2'($2#..%7,
3(521#.,5#*.# &%7#'$,9
D/(*, h$$#'7,-%(*# , ./..%O
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
.8 <;=+7; B;6A= C4<+$84 G 6;C4 A<$ 84<+4 '9*<%7$<'*C4<+;M >;*6#f 6*T =A 6A* >;<*$C; 8$ <;=+7$6;<64<+7$:*;<4 &*4<4 *<%*%$<+*+;X
5 /4 6* 6;<64<+7*$C; =A884 <;=+74 C$8$++*4M 4==4 674=6;<;H
5 /4 6* 6;<64<+7*$C; =A* ';8;7* 4 84 =;BB474<:4M 4==* $AC4<+$<;H5 /4 6* 6;<64<+7*$C; =A88$ >;&47+JM 4==$ *<674C4<+$H
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 78/279
c!
5 /4 6* 6;<64<+7*$C; =A88; =+74==M 4==; 69*<'4?;8*=64H
-88; =+4==; C;';X
_ L. /0 /23/.3=<0482 1E::4 G.:0/0=AD .114 4E8.3=4?
_ L. /0 /23/.3=<0482 1E::4 G2<54D .114 /<.1/.?
_ L. /0 /23/.3=<0482 1E::X482<.D .112 /0 <4GG2<54?
V20 1E /214 >0 1=4=. /23/.3=<43-2W
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 79/279
cP
C,2%.(1( c
N!*K(LL"*#"L)" +(@@% `#*# @%'(#)(@%a
C) :&-.#-'# $%*/7* * .&9 .2# 2* /#*)&++*',0 &) 1#/7#-'# "& )*6#-'* 7& .,"* -,- 5 /&%".&', * <*/#D?k9 Q,'7 tq#'A
[#11, 7%., &% ./..% % +%('*% T 6,3%1# %*3(*.','# /*, 6%+/', 2'(6#$$%(*,1# 34# 7, $#52'# 2%W 2#' 1,5,++%('#> R .8 >7;B4==*;<*=+$ '488$ 8$C4<+48$S9
G/22(*+( 34# $,22%,.# , 34% ?# , 3($,A 5% $.( '%6#'#*&(; 2#'3%X ,*&'X &%'#..,5#*.# ,1 2/*.(#1#*3,*&(7% $/J%.( 1# 2#'&%.#; % &,**% # +1% $7,*.,++% 2'(7(3,.% &, 0/#1 &%66/$%$$%5( 7%'/$ 34# %(
34%,5(> R C) :&/%" 7#))* )*6#-'#)*S9
U/#$.( 7%'/$>
b 6,)', .,-'*$&,", # 1%9 &-<)%#-+*/# .2&%-T%# $)& .*1&'& ",'', '&/,9
b #..#""&:*6#-'# "-#/:*-'#9
C-.&7# -#$*'&:*6#-'# "%) -,"'/, %6,/#9
K&7%.# )* -,"'/* #-#/$&*0 &-7#;,)#-7,.& 7/*"'&.*6#-'#9
C-./#6#-'* * 7&"6&"%/* ), "'/#""0 &-'*..*-7, &) "&"'#6* &66%-&'*/&,9
H*-7* &- <%6& )# -,"'/# &-&+&*'&:# # & -,"'/& 1/,$#''& 1&U *6;&+&,"& 9
A%9 &-./&-*/# & -,"'/& /*11,/'& ",.&,F)*:,/*'&:& 9
A%9 ',/6#-'*/.& 1#/ $&,/-&0 6#"& , *77&/&''%/* *--& 9
X),..* )* ./#*'&:&'= # )4&-'%&+&,-# *))4&-'#/-, 7& %- 1#/&.,),", .&/.,), :&+&,", .2# *)&6#-'* :#..2& 1/,;)#6& *-+&.23 ./#*/# -%,:# ",)%+&,-&>
466i
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 80/279
c\
K(.'#% ,*&,'# ,7,*.% ,11F%*6%*%.(; 5, 3'#&( 34# 0/#$.% #$#52% $%,*( $/66%3%#*.% 2#' 6,'7% 3,2%'# /*,3($, %52('.,*.%$$%5,> L. >2:.=. >.<48.3=. 80;:02<4<. :4 >21=<4 >0=4 -2>.=. 3./.114<048.3=.
=<41G2<84<>0 &, 2'(6#$$%(*%$.% , 1,5#*.#1, 03 N<2G.1102301=0 -.::4 #23 @48.3=.:4a?
"A;< a$&;7;3
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
@,5#*.,'$% T %*/.%1#; 2(%34N %*3(',++%, 1F,/.(3(55%$#',-%(*#; 2,',1%--, % .#*.,.%7% &% &,'# # '%3#7#'#
,66#..(; %52#&%$3# &% 7%7#'# , ./..% +1% #66#..% 1, 2'(2'%, 7%., # '%&/3# 1# (33,$%(*% &% 5%+1%(','# %',22('.% $(3%,1%9 L* 2',.%3,; 1, 1,5#*.#1, 2/X $#'7%'# $(1( 2#' ,..%','# 1F,..#*-%(*# $/ &% $N9
h$$#'7,.# 3(5# $2#$$( 1, 5,++%(' 2,'.# , 3(*7#'$,-%(*# $# *# 7,&, %* 2'(.#$.# &%'#..# , $#$.#$$%; ,+1% ,1.'%; , 3#'.% 6,..%; ,% 2'#--%; ,11# 3(*&%-%(*%  .#52(; ,1 1,7('(; ,11( $.'#$$; ,11, 2(1%.%3,; #
3($o 7%,9 [(* 7% $%#.# 5,% 34%#$.%>^U/#$.# 1,5#*.#1# 4,**( 5,% 3(*31/$( 0/,13($,Y_
h', 2'#*&#.# 1# 5%$/'# *#3#$$,'%# 2#' 3(''#++#'# 1# 7($.'# 1,+*,*-# # 1, 2'%5, 7(1., 34# 7% $#*.%.#$/1 2/*.( &% 1,5#*.,'7% .#*#.# 2'#$#*.# 1F%*/.%1%.H &% 0/#$.F,-%(*#9
E;&'%*'#:& *7 *..#''*/# )# .,"# 1#/ T%#)), .2# ",-,0 "#-+* ,"'&-*/:& .,- )# ",)&'# )*6#-'#)#D
G# 1/,1/&, -,- :& :*--, * $#-&, .#/'# "&'%*+&,-&0 *<</,-'*'#)# %-* :,)'* 1#/ '%''#0 .*6;&*'#)# ,',$)&#'#:#)# 7& 6#++,>
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
G# -,- '& 1&*.# T%*).,"* .*6;&*)*> G# -,- 1%,& .*6;&*/)*0 .*6;&* &) '%, *''#$$&*6#-',> ?,-)*6#-'*/'&D
?M,r, =*+#1(*A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 81/279
c`
C,2%.(1( e
+%)( ,# V*)* %@@% V*L)!% V")%
R* '%* <#)&.&'= -,- 1%9 7&1#-7#/# 7*) $&%7&+&, 7#))* $#-'#>?=*.4(*r &# M#11(A
G%* &,% .#52% # $3/(1# $%,5( $.,.% ,J%./,.% , +%/&%3,'# # ,& #$$#'# +%/&%3,.% %* J,$# , 2,',5#.'%#$.'%*$#3%; 34# $2#$$( 3% (.%7,7,*( # $5%*/%7,*( 1# *($.'# '#,1% 2(.#*-%,1%.H9 k,17(1., 1#
7,1/.,-%(*% 34# '%3#7%,5( &,+1% ,1.'% $(*( &%$.('.# # *(* .#*+(*( %* 3(*$%&#',-%(*# +1% ,$2#..% 2%W%52('.,*.% , *($.', 7%.,9
K#' '%5#&%,'# ,11, &%66/$, $7,1/.,-%(*# %*.#'2#'$(*,1# 34# &(5%*, *#1 *($.'( .#$$/.( $(3%,1#; 4(%&#,.( 0/#$.( 5%*% #$#'3%-%( %1 3/% (J%#..%7( T &% 6#''#/# &- )%.# $)& *"1#''& 1&*.#:,)& ?( $2%,3#7(1%A
7#))* -,"'/* :&'*>
UA++; 6*T 6#4 ';&4+4 B$74 G *""#$-*/# =4C>8*64C4<+4 %- :,', *))# :,"'/# $&,/-*'#0 6*;G ';&4+4
:*)%'*/# ^ $' 4=4C>*; =A A<$ =6$8$ '$ k $ km ^ T%*-', "&#'# ",77&"<*''& ], &-",77&"<*''&^ 7#))#:,"'/# *''&:&'=H /4 $&4+4 >$==$+; A<$ %*;7<$+$66*$M '$74+4 !'*74++$C4<+4 =A8 6$84<'$7*; ; =A A<
'*$7*;, A<$ &$8A+$:*;<4 C4'*;674Z $8+7*C4<+*M =4 $&4+4 +7$=6;7=; A<$ =>84<'*'$ %*;7<$+$M '$+4&* A<?48 &;+; ^ C$%$7* A< km ^ =A8 &;=+7; 74%*=+7; >47=;<$84H
Y%#"', /*1&7&""&6, #"#/.&+&, 7& *%',F:*)%'*+&,-# 7#:# #""#/# #"#$%&', '%''& & $&,/-&D
.< @A4=+; C;';M $<:*6#f 4==474 &$8A+$+* '$%8* $8+7*M "*/#'# :,& "'#""& * $&%7&.*/# )* :,"'/* *%',F/#*)&++*+&,-# T%,'&7&*-*>
.<;8+74M $88$ B*<4 '* 6*$=6A< C4=4 1,'#'# .*).,)*/# )* 6#7&* 7#& :,"'/& :,'&> /4 8$ C4'*$ 7*=A8+$
>*A++;=+; ?$==$M >;+74??4 4==474 ;>>;7+A<; *<+47&4<*74 6;< '4* 6$C?*$C4<+* $'4%A$+* $884 =>46*B*6#4 6*76;=+$<:4 '488$ &;=+7$ &*+$H G# &-:#.# )* 6#7&* 5 *)'*0 6,)', 1/,;*;&)6#-'# *:#'#
'/,:*', &) 6,7, $&%"', 1#/ #""#/# #<<#''&:*6#-'# <#)&.& 4 +7$=6;77474 $8 C4%8*; 84 &;=+74 %*;7<$+43
@#/.*'# 7& 1%-'*/# "#61/# *) hj &- 1*$#))*D
P=XQA4=+; 4=476*:*; C* G &4<A+; *< C4<+4 >47 >A7; 6$=;M C4<+74 47; ='7$*$+; =A A< 6;C;'; 84++*<; 4 C* %;'4&; A<$ ?488*==*C$ %*;7<$+$ '* =;84H - A< 647+; >A<+;M *<*:*$* $ 7*B84++474 =A88$ @A$8*+J '488$ C*$&*+$ 4 ^ *< @A48 ?74&4 B7$<%4<+4 '* 6;C>84+; $>>$%$C4<+; ^ '46*=* '* $==4%<$74 A< ?48 km $88$ C*$ %*;7<$+$H K$ $88;7$ #; 6;<+*<A$+; $ &$8A+$74 8$ @A$8*+J '488$ C*$ &*+$ *< 6;<B;7C*+J $ 67*+47* '48+A++; >47=;<$8*X *< @A4=+; C;'; =;<; 7*A=6*+; $' *<674C4<+$74 *8 C*; ?4<4==474 4 $ 7$%%*A<%474
<AC47;=* ;?*4++*&*H
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 82/279
ca
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
-%*+4 ;7$3
[(* ,..#*&#.# .'(22(9 :%2(*#.# %1 1%J'(; 2'#*&#.# $/J%.( /* 3,1#*&,'%( ( /*F,+#*&, # ,$$#+*,.#; %*0/#$.( 2'#3%$( %$.,*.#; /* 7(.( ,11, 7($.', +%('*,.,9 "(5,*% 6,.# 1, $.#$$, 3($,9 "(2(&(5,*% &,.#*/(7,5#*.# /*, 7,1/.,-%(*# , 7($.', $(&&%$6,-%(*# +%('*,1%#',9 C(*.%*/,.# 3($o; ,15#*( 2#' %
2'%5% &/# 5#$%9 "(2( 0/#$.( 2#'%(&(; 3(*.'(11,.# %1 3,1#*&,'%( # %* J,$# ,11, 7($.', 5#&%, .%',.# 1#
&(7/.# $(55#9G# $%#.# 2,'.%3(1,'5#*.# /$% # %*$(&&%$6,..% 2(*#.#7% 0/#$., $#521%3# &(5,*&,>
\0#4 6;=$ >;+74* 6$C?*$74 >47 4==474 >*S =;''*=B$++; '488$ @A$8*+J '488$ C*$ &*+$F]
U/#$.( #$#'3%-%( $#'7# 2#' 7#1(3%--,'# 1, 7($.', 3,2,3%.H %$%(*,1# # 7% ,%/., , 3(52'#*&#'# 0/,1%$(*( +1% ,$2#..% 2%W $%+*%6%3,.%7% # 0/#11% 5#*( '%1#7,*.%9
R* T%*)&'= 7#))* :,"'/* :&'* 7&1#-7# 7* :,&0 1#/.&9 *;&'%*'#:& "&- 7* ,/* * :*)%'*/# &) :,"'/, $/*7,7& ",77&"<*+&,-#D
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
G# 7*::#/, "*1#""& $,7#/# 7#))* :&'* # 7#& "#61)&.& 1&*.#/& 7#& "#-"&>>> K&6*//#"'& 7& "'%..,D?=*.4(*r &# M#11(A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 83/279
cb
C,2%.(1( p
@% !($*@% +(@@XbcdRc
G&& $#-'&)# .,- '# "'#"",> H*-$&* ;#-#> I#)&+&*'& -#))* ;#))#++*> K&7&> I*& # /&.#:& '*-'& *;;/*..&> J&,.*>B/*".,//& 6,)', '#61, .,- )# 1#/",-# .2# *6&> !:&'* ), "'/#""> I&:#/'&'&>
?K4%1%2 Q/5J#'.A
@, '#+(1, FefEPf T $.,., 5#$$, , 2/*.( *#1 !epc &,11F#3(*(5%$., 8%16'#&( K,'#.(; %1 0/,1# ,7#7,$3(2#'.( 34# %1 Pfg , 2(2(1,-%(*# 5(*&%,1# 2($$#, 3%'3, 1Fefg # '%334#--#  K%,*#.,9
", ,11(', 1, $/, $3(2#'., 6/ J,..#--,., 3(5# %1 NP7*<6*>*; ; 8$ 84%%4 '* P$74+;OHL* ,1.'# 2,'(1#; $#3(*&( 0/#$.( 2'%*3%2%(>
Y *8 omp '488$ >;>;8$:*;<4 C;<'*$84 %;'4 '4889lmp '488$ =$8A+4H
Y 89lmp '488; =+74== G 6$A=$+; '$8 omp '4884 >47=;<4 6;< 6A* 6* 748$:*;<*$C;H
Y 89lmp '4* 7*=A8+$+* '*>4<'4 '$8 omp '4884 <;=+74 $:*;<* 4 '4* <;=+7* =B;7:*H
Y 89lmp '4* >7;?84C* '* A<9;7%$<*::$:*;<4 G 6$A=$+; '$8 omp '4%8* 484C4<+* 6#4 8$ 6;C>;<%;<;H
Y 89lmp '488$ 68*4<+48$ G *<+474==$+$ $8 omp '* A< >$7+*6;8$74 =47&*:*;5>7;';++;H
Y *8 omp '4%8* $A+;C;?*8*=+* 6$A=$ 89lmp '4%8* *<6*'4<+*H
Y *8 omp '4* <;=+7* $?*+* &*4<4 *<';==$+; <4889lmp '4884 6*76;=+$<:4H
Y &) ljm 7#$)& &-1%' ]&-<,/6*+&,-& &- #-'/*'*^ $#-#/* )4ijm 7#$)& ,%'1%' ]&-<,/6*+&,-& &- %".&'*^0.&,5 ",), &) ljm 7& .&9 .2# *11/#-7&*6, .& "#/:# 1#/ /*$$&%-$#/# )4ijm 7#& -,"'/& ,;&#''&:&>
Rce /4E1. ______f bce /231.;E.35.?
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 84/279
cc
Rce "3G2<8450230 ____f bce J2321/.35. d%90:0=A?
Y%#"'* )#$$# 5 *11)&.*;&)# .,- "%..#"", &- '%''& & "#'',/& 7#))* :&'*>
C- "&-'#"&0 &) ljm 7#))# :,"'/# *+&,-&0 7#& :,"'/& "<,/+& # 7#) :,"'/, <,.%" 6#-'*)# :& .,-"#-'&/= 7&/*$$&%-$#/# )4ijm 7#& :,"'/& /&"%)'*'&0 7#& :,"'/& $%*7*$-& # 7#& :,"'/& 7#"&7#/&D
<,.# J/(* /$( &% 0/#$., $#521%3%$$%5, '#+(1#..,O
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
h', 34# $,2#.# 34# $(1( /* Pfg # 7($.'# ,-%(*% 7% 2('., ,11, '#,1%--,-%(*# Fefg &#% 7($.'%&#$%&#'%; 3(5# ,7#.# %*.#*-%(*# &% (..%5%--,'# 1# 7($.'# ,..%7%.HY =7#.# %*&%7%&/,.( 0/#1 Pfg
?3(52('.,5#*.%; ,J%./&%*%; 2#'$(*#; #339A 34# 7% 3(*$#*.# &% ',++%/*+#'# 1, 5,++%(' 2,'.# &#% 7($.'%(J%#..%7%Y =7#.# +%H 2#*$,.( 3(5# /.%1%--,'# %1 Pfg # 7($.'# 5%+1%('% '%$('$#Y
2*B84++4+46* 4 6476$+4 '* C4++474 $ B7A++; @A4=+; *C>;7+$<+4 >7*<6*>*;3
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
S*'# .&9 .2# 1,'#'#0 .,- .&9 .2# *:#'#0 7,:# "&#'#>
?k4#(&('# :(($#7#1.A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 85/279
ce
C,2%.(1( !f
@% K(@"J")g "# h '*LL( ( "@ +"%!"* +(@@% $!%)"),+"#(
Y%*-7, )* 1,/'* 7#))* <#)&.&'= "& .2&%7#0 %-4*)'/* "& *1/#0 6* '*-'# :,)'# $%*/7&*6, .,"V * )%-$, * T%#))*.2&%"*0 .2# -,- :#7&*6, T%#))* .2# 5 "'*'* *1#/'* 1#/ -,&>
?K,/1( C(#14(A
@, .#3*%3, , 6#1%3%.H %* a 5($$# T $.,., 5#$$, , 2/*.( &, K,/1 M3x#**, ?%2*(.#',2#/., %*+1#$#A;%1 0/,1# $% T $#'7%.(  31,$$%3( 5#.(&( , K[@ ?K'(+',55,-%(*# [#/'(V@%*+/%$.%3,A 34# /.%1%--,
1# ,*3('# 5#*.,1% 1#+,.# , 2,'.%3(1,'% '%3('&%98% T 5,% 3,2%.,.( &% $#*.%'7% /* 2(F $.,*34% # 2#'3#2%'# 34# ,*34# 1, 2'#$#*-, &% /* $#521%3#
%52'#7%$.( ,22,'%7, ,% 7($.'% (334% 3(5# /* &,**( %''#2,',J%1#Y h22/'# *(* 7% $%#.# 5,% $#*.%.%.,15#*.# #/6('%3% #& #33%.,.% &, 2(.#' $/2#','# ./..% +1% ($.,3(1% , 7($.', 7%.,Y
@, $(..%1# &%66#'#*-, 2#'3#..%7, .', 0/#$.# &/# 3(*&%-%(*% T 3%X 34# &%$.%*+/# /*, 2#'$(*, .'%$.# #'#$$, &, /*, 2#'$(*, 6#1%3# # +%(%($,9
A#/ &-&#''*/# )* $&%"'* 7,"# 74#-'%"&*"6, *))4&-'#/-, 7#))* :,"'/* :&'* # /&'/,:*/# )* "#/#-&'=07,:#'# 6,7&<&.*/# )# /#*+&,-& 1"&.,),$&.2# # & .,))#$*6#-'& -#%/,"&-*1'&.& )#$*'& *7 *).%-& /&.,/7&
, * .#/'& #:#-'&>
G#3(*&( M3x#**, T 2($$%J%1# *''&:*/# 0/#$.# #6,+&,-& 1,"&'&:# *11)&.*-7, e "#61)&.& /#$,)#>
k, /;66#*A'4+4 %8* ;66#*M /&)*""*'#:& # 1#-"*'# *7 %-* 6#/*:&$)&,"* #"1#/&#-+*0 &- .%& "&#'# "'*'&'/*:,)'& 7* ;#))&""&6# #6,+&,-&>
o, .CC$%*<$+4 '* 7*&*&474 @A48 C$%*6; C;C4<+;H E""*1,/*'# ,$-& 7#''*$)&, #7 ,$-& "#-"*+&,-#!6;8;7*M '*C4<=*;<*M *CC$%*<*M ;';7*M =A;<*M 466H,H
q, E48 C;C4<+; *< 6A* 7*4&;6$+4 @A48894=>47*4<:$M <,.*)&++*'#:& ",), #7 #".)%"&:*6#-'# "%))#"#-"*+&,-& 1&*.#:,)&>
r, P-&'# )4&-7&.# # &) 1,))&.# '488$ C$<; '4=+7$ !; =*<*=+7$, # "'/&-$#'# @A4=+4 'A4 '*+$ 1#/ e :,)'#.,-"#.%'&:#> C- T%#"', 6,7, *:#'# ./#*', %-* -%,:* E-.,/* A,"&'&:*>
s, 17$ 6#4 $&4+4 674$+; 8$ &;=+7$ -<6;7$ P;=*+*&$M =*4+4 B*<$8C4<+4 *< %7$'; '* *<+4<=*B*6$74 *<@A$8A<@A4 C;C4<+; 84 =4<=$:*;<* >;=*+*&4 84%$+4 $8 @A48 >*$64&;84 7*6;7';H -' 4=4C>*;M =4 &*
=4<+*+4 A< >;9 %*S '* 6;7'$ >476#f =*4+4 =+74==$+*M $<=*;=* ; '4>74==* 4 &;774=+4 $&474 >*S 4<+A=*$=C;4 =474<*+JM <;< ';&74+4 B$74 $8+7; 6#4 7*>4+474 8$ rn C;==$M 6*;G =+7*<%474 89*<'*64 4 *8 >;88*64X *<
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 86/279
cp
@A4=+$ C$<*47$ /&*''&:*'# & -#%/,-& 7#))* <#)&.&'= * .%& *:#'# *"",.&*', )# #"1#/&#-+# 7#))4E-.,/* A,"&'&:*>
@( $3(2( &% 0/#$., .#3*%3, T ",))#.&'*/# %-, "'*', &-'#/&,/# 7& /&)*""*6#-', # 7& "#/#-&'=>
I* ,1.'( 3(*$%+1%( 2#' #$$#'# 2%W 6#1%3% T &% /.%1%--,'# /* 7&*/&, 7#))* $/*'&'%7&-#0 &- .%& /&1,/'*/#'%''# )# .,"# .2# :& /#-7,-, /#*)6#-'# <#)&.&> -889*<+47<; '* @A4=+; '*$7*; ';&74+4 =4C>8*64C4<+4
7*<%7$:*$74 89`<*&47=; !; K*;, >47 +A++* * ';<* 6#4 &* =+$ ;BB74<';H
K#' ,7#'# /*F%&#, &% 3($, $%, 1, +',.%./&%*#; 7F%*7%.( , '%61#..#'# $/11, $#+/#*.# 6',$# &% M,'3(=/'#1%(> _Y%*-7, '& *)+& &) 6*''&-,0 1#-"* T%*)# 1/#+&,", 1/&:&)#$&, 5 #""#/# :&:&\ /#"1&/*/#0
1#-"*/#0 1/,:*/# $&,&* # *6*/#`>
k', % */5#'($% J#*#6%3% 34# 1, +',.%./&%*# 2/X ,22('.,'# ,11, 7($.', 7%.,; 7% $(*(> 1F%*3'#5#*.( ,
6#1%3%.H; , +%(%,; F#*./$%,$5(; F,5('#; F,/.($.%5,; F(..%5%$5(; F,1.'/%$5( # 1,&%5%*/-%(*# ( $.'#$$; , ',JJ%,; , '#$$%(*#; # %*$%3/'#--#; #339
:%3('&,.#7% &% .#*#'# $#52'# ,++%('*,.( %1 7($.'( &%,'%( , +',.%./&%*#9 L* 0/#$.( 5(&( ./##/#'#%- <)%"", .,"'*-'# 7& 1*.#0 $&,&* # *6,/# *))4&-'#/-, 7#) :,"'/, .%,/# # 7#))* :,"'/* :&'*D
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
P7;&$+4 *CC4'*$+$C4<+4 894=476*:*; '* $<6;7$%%*;H K;>; =67*&4+4 8$ >7*C$ 6;=$ >47 8$ @A$84 &* =4<+*+4 %7$+* *< @A4=+; >746*=; *=+$<+4H 2*>;7+$+4 $<6#4 6;=4 ?$<$8*M 6;C4 $' 4=4C>*;X \=;<; %7$+;
>47 4==474 *< ?A;<$ =$8A+4M >47 $&47 C$<%*$+; ?4<4M >47 $&47 >$==$+; A< C;C4<+; '* %*;*$ 4 =474<*+J 6;< *8 C*; 6;C>$%<; ; 8$ C*$ 6;C>$%<$M 466HHH]H
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
!)#:&*6, -,& "'#""& *''/*:#/", & -,"'/& 1#-"&#/&> @/#".&*6, $/*+&# *))* -,"'/* :&"&,-# 7& -,& "'#""&> G# :%,& 6&$)&,/*/# )* '%* :&'*0 1/&6* 7#:& 6&$)&,/*/# )* T%*)&'= 7#& '%,& 1#-"&#/& "% 7& #""* #
/&$%*/7, * '# "'#"",>?h'%$(* Gs#.. M,'&#*A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 87/279
ef
C,2%.(1( !!
`%9<4] 4- F49<4a i J!(* j,(@@* JO( +"J*
C) $&,., 7#))* :&'* 5 &) $&,., 7#) ;,,6#/*-$> A#-"&#/&0 *+&,-& # 1*/,)# 1/&6* , 1,& ',/-*-, &-7&#'/,0 .,-%-* 1/#.&"&,-# "'%1#<*.#-'#>
?<1('#*3# G3(7#1 G4%**A
M(1.# 3/1./'#  2,$$,.( 4,**( 7,1('%--,.( %1 '/(1( , K,'(1, 3(5# $.'/5#*.( &% 3'#,-%(*# ,:#,1.H9 @, 5#.,6(', , RK,'(1, C'#,.'%3#S '%2#'3(''# 1, $.('%, F/(5( $%* &,% $/(% ,1J('%; .,*.FT34# 1F#$2'#$$%(*# ,',5,%3, R=J',0 ,& 4,J',S $%+*%6%3, 2'(2'%( RC'#( 0/#11( 34# &%3(S9 [#11F%*3%2%. 7,*+#1( &% B%(7,**%; $% $3'%7# %*7#3# 34# ^%* 2'%*3%2%( #', %1 7#'J(; # %1 7#'J( #', 2'#$$( "%(; #%1 7#'J( #', "%(_9 L*(1.'# *#11, D%JJ%, %1 '/(1( , 2,'(1, 7%#*# 7,1('%--,.( 2%W 7(1.#> ^@# 2,'(1#
&#..# , .#52( $(*( 3(5# 6'/..% &F('( %* 7,$% &F,'+#*.( 3#$#11,.( ?K'(7#'J%( !P>PaA_; ^@, 1%*+/, 34#
3,15, T /* ,1J#'( &% 7%.,; 5, 1, 1%*+/, 2#'7#'$, $.',-%, 1( $2%'%.( ?K'(7#'J%( !a>`A_; ^@, '%$2($.,&(13# 3,15, %1 6/'('#; 5, 1, 2,'(1, &/', #33%., 1F%', ?K'(7#'J%( !a>!A_; ^[(% $%,5( 3,2,3% &%
,$3(1.,'# ,15#*( \ 7(1.# 2%W 7#1(3#5#*.# &% 3(5# 2,'1%,5(9 =$3(1.,'# 1F,1.'( *(* $%+*%6%3, 6,'5%/*F%&#, &% 3%X 34# 1F,1.'( $., &%3#*&(; 2#*$,*&( +%H , 3(5# 5#+1%( 3(*.'(J,..#'#; ,..,33,'#;
&%6#*&#'5% ( 3(*$%+1%,'# ?K'(7#'J%( !e>!\A_; ^C4% 5(&#', 1# $/# 2,'(1# 2($$%#&# 1, $3%#*-, # 34% 4,1( $2%'%.( 3,15( T /* /(5( 2'/&#*.# ?K'(7#'J%( !c>PcA_; ^CFT 34%; 2,'1,*&( $#*-, '%61#..#'#; .',6%++#
3(5# $2,&,; 5, 1, 1%*+/, &#% $,++% 2'(3/', +/,'%+%(*# ?K'(7#'J%( !P>!eA_9
L*.#'#$$,*.#; *(Y
t$%$.(*( */5#'($%$$%5% '%6#'%5#*.% 34# $(..(1%*#,*( 1, $.'#.., 3(''#1,-%(*# #$%$.#*.# .', 1# 2,'(1# #+1% #66#..% 34# #$$# 2($$(*( 2'(&/''# $/1 2%,*( , :#,1.H9 d 2#'X ,1.'#..,*.( 7#'( 34# 3% $(*( 2'(7#'J% ?3(5# 0/#11( 34# '#3%., .', %1 &%'# # %1 6,'# 3FT &% 5#--( %1 5,'#_A 34# ,..'%J/%$3(*(
&%66#'#*.% 3(**(.,.% ,1 2#$( # 2,'(1#9 M, ,11(', 1# 2,'(1# $(*( %52('.,*.%; (22/'# %*61/%$3(*($(1( %* 5%*%5, 2,'.# $/11F(2#',.( F/(5(Y
d 7#', $%, 1F/*, 34# 1F,1.', %2(.#$%9 @# 2,'(1# $(*( %52('.,*.% 2#'34N %*61/#*-,*( 1# $3#1.# 34# 2(%6,33%,5( *#11, 7%.,; 2#'X T ,1.'#..,*.( 7#'( 34# $# ,11# 2,'(1# *(* $#+/(*( % 6,..% *(* $% (..#'',**(
5,% % '%$/1.,.% 34# 3% $% ,$2#..,7,9 K#'3%X 1# 2,'(1# $(*( %52('.,*.%; 5, *(* 1( $(*( 2%W # ,-%(*%],*-% , 7(1.# T 5#+1%( 2,'1,'# 2(3( # ,+%'# 5(1.(9 G# 7(+1%,5( ',++%/*+#'# % *($.'% (J%#..%7%;
&(JJ%,5( 2'%5, &% ./..( ,7#'# 6%&/3%, *#11# *($.'# 2,'(1# ?# (77%,5#*.# *#% *($.'% 2#*$%#'%A # 2(%
#$$#'# %* +',&( &% ,+%'# 3(* 6#'5#--, # &#.#'5%*,-%(*#9K/'.'(22(; ,1 +%('*( &F(++% $%,5( .'(22( %52#+*,.% 3(* %1 2'(+'#$$( .#3*(1(+%3(; 2#' 6,'# #
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 88/279
e!
$#521%3% '%61#$$%(*% $/11F%52,..( 34# 1# 2,'(1# 2($$(*( ,7#'# $/11, *($.', 7%.,9 L 2#*$%#'% # 1# 2,'(1#3(*.#*+(*( /*, $.',('&%*,'%, 6('-, 7%J',.('%,; 34# 21,$5, %* 3(*.%*/,-%(*# %1 6/./'( F/(5(9
@F/(5( 2/X 1%J#','#; .',5%.# 1, 2,'(1,; /*, 6('5%&,J%1# #*#'+%, 34# 1( 5(.%7, ,11F,-%(*#> 1, 2,'(1, T/* 5#--( 34# 2/X #$$#'# /$,.( 2($%.%7,5#*.# 2#' %*3(',++%,'#; %*61/#*-,'#; 3(*7%*3#'#;
$/++#$.%(*,'#; 3(*$(1,'#; 3(*6('.,'# *(% $.#$$% ( +1% ,1.'%] (22/'# *#+,.%7,5#*.# 2#' 2#'$/,&#'#; 21,+%,'#; ,55,1%,'#; %52'#$$%(*,'# # 5,*%2(1,'# 1# 2#'$(*#9
@# 2,'(1# #7(3,*( $%./,-%(*%; #$2#'%#*-# # $.,.% &F,*%5( 34# 2($$(*( 5(.%7,'# ( '%5#'#>3(*7%#*# %52,','# ,& /$,'1# ,33/',.,5#*.# $# *(* $% 7/(1# $.',7(1+#'# 1, 2#'3#-%(*# # 2'(2'%,
'#,1.H 0/(.%&%,*,9 = 7(1.# 3% $(*( 2#'$(*# 34# /.%1%--,*( /* 1%*+/,++%( .,15#*.# (22'%5#*.#;.',+%3(; $3(',++%,*.# # &#$(1,*.# &, 1,$3%,'# , J(33, ,$3%/.., ,*34# %1 2%W 6#'7%&( (..%5%$., &% 0/#$.(K%,*#.,9 U/,*&( /* %*&%7%&/( '%2#.# ,$$%&/,5#*.# 2,'(1# # &%$3('$% $3(*6('.,*.% ( 2#*($%; 2/X 7(1#'&%'# 34# 0/#11, 2#'$(*, T 2'(6(*&,5#*.# %*6#1%3# (22/'# T $#521%3#5#*.# 3(*&%-%(*,., ,& /.%1%--,'#
/* 1%*+/,++%( '%5#*.#9
h', 2'(7,.# , 6,'# 0/#$.( +%(34#..(> 1, 2'($$%5, 7(1., 34# %*3(*.',.# 0/,13/*( 2'#$.,.# 5(1.,,..#*-%(*# ,11# 2,'(1# 2'(*/*3%,.# &,1 7($.'( %*.#'1(3/.('# # 3#'3,.# &% %*&%7%&/,'# $# 0/#11, 2#'$(*,T .#*&#*-%,15#*.# /* 2#$$%5%$., ( /* (..%5%$.,9 U/,$% $%3/',5#*.# '%/$3%'#.# ,& %*./%'# 3(* 34# .%2(
&% 2#'$(*, ,7#.# , 34# 6,'#9h22/'# 6,.# 0/#$.F#$2#'%5#*.(> 2'(7,.# , 3(*.,'# 0/,*.# 7(1.# 7% 3,2%., &% '%2#.#'# 2,'(1# 3(5#
^*(* 2($$(_; ^( 2#' 6('-, 6,'#999_; ^$(*( 3($.'#..( ,999_; ^*(* 7, .,*.( J#*#999_; ^5% $#*.( /* 2(F+%W &% 5(',1#_; ^$(*( $.,*3( &%999_; ^3,2%.,*( ./..# , 5#999_; #339 L* 2',.%3, .#*#.# 3(*.(  .%2( &%
1%*+/,++%( 34# /.%1%--,.# *#11, 7($.', 7%., 0/(.%&%,*,9
G%#.# ,J%./,.% , '%*+',-%,'# 1# ,1.'# 2#'$(*#Y U/,*.# 7(1.# ,7#.# &#..( ,& /*, 2#'$(*, ^k% $(*( +',.( 2#'999_Y "% $(1%.( 6,.# 2%W #1(+% ( 3'%.%34#Y G%#.# $(1%.% /$,'# .#'5%*% $3/''%1%Y h22/'# /$,.# /*
1%*+/,++%( ,5J%+/( ?^*(* $(999_; ^$%; 6('$#999 5,_; ^T 7#'( 2#'X999_; #339AY
:%61#..#.# $/1 7($.'( 1%*+/,++%(; 2#'34N $2#$$( 1# 7($.'# 2,'(1# '%61#..(*( %1 7($.'( 5(&( &% 2#*$,'# #&% 3(*$#+/#*-, %1 7($.'( 5(&( &% ,+%'#9
@( $3(2( &% 0/#$.( 3,2%.(1( T 6('*%'7% /* 2%33(1( '#2#'.('%( &% 2,'(1# 3($.'/..%7#; 34# 2($$,*(,%/.,'7% , 3'#,'# /* 1%*+/,++%( 2%W 3(*$(*( ,11, 7($.', 3'#$3%., 2#'$(*,1#9 [#11, $#+/#*.# .,J#11, 7%
2'(2(*+( /*, $#'%# &% 2,'(1# # 6',$% Z 2%W ( 5#*( (22('./*# Z 2#' ,66'(*.,'# &#.#'5%*,.# $%./,-%(*%9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 89/279
eP
@"#$,%$$"* LJ*#L"$@"%)* @"#$,%$$"* %NN!*N!"%)*
V G2#'( E K/X &,'$% 34#999 E <('$#999 E M,+,'%999 V C'#&( E G(*( 3(*7%*.( E <,33%( %1 2($$%J%1#9
V L( 7(''#%; 2(.'#%; 6,'#%; +1% &%'#%999
V M% 2%,3#'#JJ#999
V L( 7(+1%(; 2($$(; 6,33%(; +1% &%3(999
V M% 2%,3#999
V h++% 7, 3($o 3($o E k/..( $(55,.( *(* 5%1,5#*.( E G,% 3(5FT999 K(.'#JJ# ,*&,'# 5#+1%(• E
8, 3(5# ,1 $(1%.(• E M% $#*.( 0/,$% 6#1%3#999
V h++% 7, ,11, +',*&# E G.( &, "%( E G(*( ,1 .(2 E M%$#*.( 34# T /*, 5#',7%+1%, E d /*, +%('*,.,5#+,+,1,..%3, E M% $#*.( 6#1%3# # $(1,'# E Q(
/*F#*#'+%, C($5%3,9
V t /* ,1.'( .'%$.# +%('*( $# *nT ,*&,.(999 V "(5,*% 5% ,..#*&# /*, $./2#*&, +%('*,.,O
V G,'#JJ# J#11(; 5, *(* $( $# 2($$(999
V t45999 2(.'#JJ# 2%,3#'5%; 5,999 #33( *(* $( $#7(+1%(999
V d J#11( # 2($$(999
V [(* 5% 2%,3# # *(* 7(+1%(999
V G(*( .'(22( '#$$( 2#'999
V Q( $#52'# 6,..( 3($o999
V =&#$$( *(* 5% 7, &%999
V =*34# $# $(*( ,J%./,.( ,999 2($$( $#52'# 3,5J%,'#
V @( ,55,--#'#% E B%/'( 34# $# 5% 3,2%., $(..( .%'(1( 2#$.( E B1% ,/+/'( (+*% 5,1# E G2#'( +1% 7#*+, 1,
2#$.#9
V [(* T &#+*( , 5%, ,..#*-%(*# E d %*/.%1# J/..,'#%1 5%( .#52( # 1# 5%# #*#'+%# 3(*999
V M% 6, ,&%','#999 E d 3(12, $/,999 5% 6, $#52'# 2#'&#'# 1# $.,66# E @/% 4, &#..( $3#5( # 0/%*&% 5%
$#*.( $3#5(999
V M% ,&%'( (+*% 7(1., 34# +1% $.( 7%3%*(999 $(*( %( 34#$3#1+( &% ,&%','5%; 2(.'#% ,*34# '#,+%'#
&%7#'$,5#*.# E G(*( %( 34# 2#'&( 1# $.,66#999 T /*,5%, %$%(*# E @/% 2/X &%'# 0/#1 34# +1% 2,'#; 5, %(*(* 5% 6,33%( 3(*&%-%(*,'# &, $%5%1% $3%(334#--#999
#7%.( &% &,'+1% .'(22, %52('.,*-, E [(* $(*( $34%,7(# 2,'(1# ,1.'/%9
V L( ( ,$$(1/.,5#*.# E Q( J%$(+*( &%999 E G(*(3($.'#..( ,999 E Q( 1F(JJ1%+( &%999
V L( &#$%&#'(999 E %&( &%999 E T +%/$.( 34# %( $3#1+,1%J#',5#*.# &%999
V M,4; *(* $,2'#% $#999 E [(* 4( .#52( E [(* $( $# 2($$(9 V [(* 7(+1%( ?( *(* 2($$(AO
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 90/279
e\
V Q(  .#52( 1%J#'( &, $6'/..,'#999 E [#,22'(6%..(999 E G6'/..( 1F(33,$%(*# 2#'9
V Q( , 5%, &%$2($%-%(*#  2'#-%($( .#52( 1%J#'(34# 2($$( (..%5%--,'#; &#&%3,'# ,999 %*7#$.%'# %*999 E
M#..( , 6'/..( 0/#$., (22('./*%.H E C(1+( 1F(33,$%(*#
2#'999
V M, 2#'34N (*( 3,2%.,'# ./..# , 5#999 E @, 7%.,T 2'(2'%, /* %*6#'*(999 E L1 5(*&( T %*+%/$.( # 2%#*(
&% 2'(J1#5%999
V = ./..% 2($$(*( 3,2%.,'# 3($# 2($%.%7# # *#+,.%7#; +1%%52'#7%$.% 6,**( 2,'.# , 7%., E @, 7%., *(* T *N /*
%*6#'*( *N /* 2,',&%$(999 1F%*6#'*(; %1 2,',&%$( # % 2'(J1#5% $(*( # 3(*&%-%(*% 3'#,.# &,11# %$%(*%
# &,11# ,-%(*% F/(5(9
V [(* T +%/$.(999
V U/#$.( T J#*# # 0/#11( T 5,1#9
V =7'#% 2'#6#'%.( 34#999 E d /* 2#33,.( 34#999
V D#*# # 5,1# *(* $(*( &/# #*.%.H; $(*( $#521%3% 2,'(1# 34# 7#*+(*( /$,.# 2#' %*&%3,'# %1 '%$/1.,.(
# *($.'# ,-%(*%9
V K#'34N +1% ,1.'% *(* 2#*$,*( ( *(* $% 3(52('.,*(3(5# 6,33%( %(999 E G# $(1( 6($$#'( 2%W $%5%1% , 5#999
V h+*% %*&%7%&/( 4, /* 2'(2'%( 5(&( &% 2#*$,'# # &%,+%'#999
V U/#$.( T 7#'(999 0/#11( T 6,1$(999 V [(* #$%$.# 1, 8#'%.H =$$(1/.,; #$%$.(*( $(1(
(2%*%(*%; 2/*.% &% 7%$.,9
V I66,999 *(* 5% 2%,3# 0/#$.( # 0/#11(999 5, &% 34% T1, 3(12,Y
V G# 3(*.%*/( , &,'+1% 3('&, T $(1.,*.( 3(12, T 5%,999%* 6%* &#% 3(*.% 3% $(*( $#52'# ,1.'# ,1.#'*,.%7#9
V [(* /$3%'X 5,% 2%W &, 0/#$.( 2'(J1#5,999 EU/#$.( T %52($$%J%1# E [(* 3# 1, 6,'X 5,%9
V =& (+*% 2'(J1#5, 3% $(*( ,15#*( \ $(1/-%(*% Ek/..( T 2($$%J%1# E C# 1, 2($$( J#*%$$%5( 6,'#9
V L( R$(*(S 6,..( 3($o9 V I*, 2,'.# &% 5# T 3($o999 # 1, ,33#..( 3($o 3(5FT;3(5# ,33#..( ,*34# 1# ,1.'# 2,'.% , 5%, %&#*.%.H9
V Q( ',++%/*.( /* (J%#..%7(; 5, *(* 5% $#*.('#,1%--,.(9
V t77%7,O h++% 4( ',++%/*.( /* (J%#..%7(9<#$.#++%,5(O
V L*%-%#'X %55#&%,.,5#*.#999 1, $#..%5,*, 2'($$%5,9 V =&#$$( *(* $(*( %* +',&( &% 3(5%*3%,'#999
V G(*( ,77%1%.( 2#'34N *(* $(*( '%/$3%.( ,999 V @# 3($# *(* 7,**( $#52'# 3(5# 7(+1%( %(; 0/%*&%*(* 4( %*.#*-%(*# &% '#$.,'# #5(-%(*,15#*.#
2,',1%--,.(9 =*34# $# *(* $(*( '%/$3%.( ,999 2($$($#52'# $3#+1%#'# /* ,1.'( $.,.( &F,*%5( # ,+%'#&%7#'$,5#*.#9 L* 6%* &#% 3(*.% 4( %52,',.( /*, */(7,
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 91/279
e`
1#-%(*#9
V @( (&%( E M% 6, ,*&,'# $/ ./..# 1# 6/'%# E M% &, $/%*#'7% E [(* 1( $(22('.(999 E M% #$,$2#',999 E M% 6,%5J#$.%,1%'# E M% ,11,'5, E M% 6, /$3%'# &% .#$.,9
V MF%*&%$2#..%$3# E M% $2,-%#*.%$3# E M% 5,1
&%$2(*# E M% 6, $,1.,' 1, 5($3, ,1 *,$( EMF%*6,$.%&%$3# E @( %+*('( 2#'34N *(* 5% 2('., */11,&% J/(*( E =66'(*.( 0/#$., $%./,-%(*# &, 2#'$(*,
5,./',9
[(* 5% '#++( 2%W %* 2%#&% E G(*( $6%*%.( E G(*($.,*3( 5('.( E G(*( , 2#--% E M% $#*.( /*(
$.',33%( E G(*( $.',7(1.(9
V [(* $(*( %* 6('5, E G(*( /* 2(F $.,*3( E G(*(,66,.%3,.( E M% $#*.( /* 2(F 6%,33( E M% $(*(
$3,'%3,.( E Q( 3(*$/5,.( /* 2(F &F#*#'+%,; 2#'X 2($$( $#52'# '%1,$$,'5% # '%3,'%3,'5%999 E =*34# $# 4(
6,..( /* 2(F &% 6,.%3, (', 5% $#*.( 2%W 1#++#'(999
V [(* '%#$3( ,& ,33#..,'5%999 E M% (&%( # 5%&%$2'#--( 2#' 0/#11( 34# 4( 6,..(; &#..( # 2#*$,.( Ek/.., 1, 5%, 7%., T /*( $34%6(999 E G(*( /*, 6',*,9
V M% ,33#..( 2#' 0/#11( 34# $(*( # 5% $#*.( 1%J#'( &,(+*% $#*$( &% 3(12, E Q( $5#$$( &% &%$2'#--,'5%;
2#'34N 4( %52,',.( ,& ,5,'5% 2#' 0/#11( 34# $(*(98,&( J#*# 3($o9
V d /*, .',+#&%,; /*, $3%,+/',; /*, '(7%*,; /*&%$,$.'(; /* 5,3#11(; /* 6,11%5#*.(; /*, &%$6,..,;
/*, 3,.,$.'(6#; /* +',* 3,$%*(; #339
V d /*( $3(+1%( &, $/2#','#; /* ($.,3(1( &, ,++%','#;/* %52#&%5#*.(; /* %*3(*7#*%#*.#; /* %52'#7%$.(;
/* 3(*.',..#52(; /*, $%./,-%(*# &, '%$(17#'#;/*F(22('./*%.H 2#' .'(7,'# */(7# $(1/-%(*%999
V G(*( %* &#J%.( E [(* &(7#7%999 E k'(22( +#*.%1# E [(* $( 3(5# '%*+',-%,'.%9
V B',-%# &% C/('# E G(*( +',.( 2#'999 EG(*( 6#1%3#&%999 E k% 7(+1%( J#*#9
V M% $#*.( ,*$%($( E G.'#$$,.( E "#2'#$$( E=*+($3%,.( E K,/'($( E <'/$.',.( E k%5('($( E
C(*6/$( E <',$.('*,.( E G./2%&(; &%$.',..(;%+*(',*.#; $5#5(',.(9
V M% $#*.( 3/'%($( E I* 2(F 5(+%( E B%W &% .(*( E B%W&% 3('&, E I* 2(F ,**#JJ%,.( E M#*( 1/3%&( $(1%.( E @#++#'5#*.# 2#'21#$$( E @%#7#5#*.#
(J*/J%1,.( E I* 2(F $5,''%.( E K%#*( &% ,&'#*,1%*, E=66,$3%*,.( &,11F%+*(.( E K'(%#..,.( *#1 6/./'( E
K'(*.( ,& ,22'#*&#'# E "#7( 6,'# #$2#'%#*-, E M%
$#*.( %*3#'.( E "%$%*6('5,.( E L+*,'( E L* 3#'3, &%%*6('5,-%(*% E "%$%*.#'#$$,.( E L*&%66#'#*.#9
V d /*, $%./,-%(*# %*+#$.%J%1# E d .'(22( &%66%3%1# E"#7( '%$(17#'# 0/#$.% 2'(J1#5% E G(*( *#% +/,% 6%*(,1 3(11( E [(* $( 2%W 34# 2#$3% 2%+1%,'# E [(* $( 2%W
&(7# $J,..#'# 1, .#$., E t ,&#$$( 34# 3($, 6,33%(Y
V B#$.%$3( 1, $%./,-%(*#; ,*34# $# T /* 2(F%52#+*,.%7, E k'(7( %1 J,*&(1( , 5,.,$$, E C#'3(&% $+,'J/+1%,'# 0/#$., $%./,-%(*# E =66'(*.( 0/#$.(
%52'#7%$.( E d $(1( /* %*3(*7#*%#*.# E <,33%( 1/3# $/0/#$.( 6,..( E M% 2'#*&( 1, J'%+, &% /$3%'# &, 0/#$.(
%52%33%( E MF%52#+*( , 3/','# 0/#$., 6,33#*&,9
hq999 T 3,'%*( E G%; 5% 2%,3# ,JJ,$.,*-, E d%*.#'#$$,*.# E [(* 3FT 5,1# E K/X ,*&,'# J#*#999 {(s999 B',*&%$$%5(O E d 5,+*%6%3( E <#*(5#*,1# E
<,*.,$.%3( E d ,&'#*,1%*%3( E @( ,&('( E t77%7,O E
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 92/279
ea
C,$2%.,O
C(*.%*/,.# &, $(1% 1F#$#'3%-%(; '%7,1/.,*&( %* 5,*%#', (22('./*, %1 7($.'( '#+%$.'( 1%*+/%$.%3(9 h+*%
7(1., 34# %*&%7%&/,.# # #$2'#$$%(*% 34# 4,**( /*, 2#$$%5, 3(**(.,-%(*#; 2'(7,.# , $($.%./%'1#3(* */(7# #$2'#$$%(*% 2%W 2($%.%7# # 3($.'/..%7#9 B,$)&#-7, )* 6&..&* *))# 1*/,)# 7#1/&6#-'& #
7&"'/%''&:#0 *;;*""*'# &) ',-, #6,'&:, #7 #:&'*'# 7& *)&6#-'*/# , *..%6%)*/# &-%'&)6#-'# )* /*;;&*0)4&/*0 )4*$$/#""&:&'=0 )* :&,)#-+*0 )4*"'&,0 &) .,-<)&'',0 )* '/&"'#++*0 )* 7#1/#""&,-#0 #..>
U/,*&( ,22'#*&#'#.# 1, 6('-, # 7($.'# 2,'(1#; &%7#*.#'#.# 5(1.( 3,/.% *#11, 7($.', 3(*7#'$,-%(*## 7% ,33('+#'#.# 34# % 7($.'% .#'5%*% 2($$(*( 2'(7(3,'# # %*.#*$# '#,-%(*% , 1%7#11( 2#'$(*,1# #&
%*.#'2#'$(*,1#9 h7/*0/# 3% $% .'(7%; 8$ >;+4<:$ '488$ >$7;8$ >7;'A64 '4%8* 4&*'4<+* 4BB4++* =A86;C>;7+$C4<+; AC$<;9 a4 &;=+74 >$7;84 <;< *<B8A4<:$<; =;8$C4<+4 84 74$:*;<* '4884 $8+74 >47=;<4M
C$ *<B8A4<:$<; $<6#4 *8 &;=+7; =+4==; 6;C>;7+$C4<+;H
=*.4(*r :(JJ%*$ ,66#'5, +%/$.,5#*.# 34#> R# 1*/,)# .2# 1/,-%-.& .,- .,-:&-+&,-# #6,'&:*7&:#-'*-, )* :&'* .2# :&:&0 &) '%, 1*/*7&", ,11%/# &) '%, &-<#/-,_9
[(* $(*( 1# #$2#'%#*-#; +1% #7#*.% ( 1# $%./,-%(*% %* $N , '#*&#'# %*6#1%3# /*, 2#'$(*#> 1, .'%$.#--,,''%7, 0/,*&( $% ,..'%J/%$3# /* $%+*%6%3,.( 2,'.%3(1,'# , 0/#11, &#.#'5%*,., $%./,-%(*#; 3%(T 0/,*&( %1
*($.'( 1%*+/,++%( %*%$3# /* 2'#3%$( 6#*(5#*(9 =& #$#52%( 1, *#7#; 1, 2%(++%, # %1 7#*.( *(*$(*( %* $N 6#*(5#*% '%5#*.%> 1, '#$$%(*# T /*%3,5#*.# /* 3(**(.,.( F#$$#'# /5,*(9 C%X
*(* $%+*%6%3, 34# &(JJ%,5( 6%*+#'# ( 3($.'%*+#'3% ,& ,5,'# 1, *#7# ( 1, 2%(++%,] 2#'X *(* &(JJ%,5(*#22/'# '%2#.#'# 6',$%  .%2( ^I66,O h++% $(*( .'%$.# 2#'34N 6/('% 2%(7#O_9
K#'34N 5,% &(7'#55( $3#+1%#'# 1, .'%$.#--, %* /* 5(5#*.( &% 2%(++%,Y
d 3(5# $3#+1%#'# 1, '#$$%(*# 2#'34N /*, 2#'$(*, *(* $% T 3(52('.,., 3(5# 7(1#7,5( ( 2#'34N0/#11, $.#$$, 2#'$(*, 3% 4, &,.( /*, '%$2($., %*,$2#..,.,9 K,'1,'# %* 5(&( '%5#*.# 2#'34N *(* 3% 2%,3# /* 6,..('# #$.#'*( 2/X 6('$# 5%+1%(','# 1, 0/,1%.H , *($.', 7%.,Y t$$#'# %*6/'%,.% ( %*7#%'#
3(*.'( 0/,13/*( 2/X 6('$# 3,5J%,'# ( 5%+1%(','# 1, $%./,-%(*#Y
K'(7,.# , '%$2(*&#'# $%*3#',5#*.#9
G# 7(+1%,5( 3,5J%,'# %1 *($.'( $.,.( &F,*%5( # 5%+1%(','# %1 ',22('.( 34# ,JJ%,5( 3(* +1% ,1.'%%*&%7%&/%; *(* 3(*7%#*# 6('$# /.%1%--,'# /* 1%*+/,++%( 2%W 3($.'/..%7(Y
C(52'#*&( J#*# 34# $%,5( 3'#$3%/.% %* /*, 3/1./', 34# %*$#+*, ./..( 6/('34N ,$$/5#'$% 1,'#$2(*$,J%1%.H # 2'(2'%# ,-%(*% # &#% 2'(2'% $.,.% &F,*%5(; J#*34N 1F#$2#'%#*-, 0/(.%&%,*,
&%5($.'% 2'(2'%( %1 3(*.','%(9 k/..,7%,; +%/*.% ,& /*, 3#'., #.H; *(* 2($$%,5( 2%W *,$3(*&#'3% &%#.'(0/,134# 31,$$%3( 1/(+( 3(5/*# 2#' #7%.,'# &% ,66'(*.,'# 1, 7#', # 3'/&, '#,1.H &#% 6,..%> %1 *($.'(
1%*+/,++%( ?2#*$%#'% # 2,'(1#A &#.#'5%*, 1, *($.', 7%.,9
R* T%*)&'= 7#))* '%* :&'* 5 7&/#''*6#-'# 1/,1,/+&,-*)# *))* T%*)&'= 7#))* '%* .,6%-&.*+&,-#>?=*.4(*r :(JJ%*$A
K($$%,5( 2'#*&#'*# ,..( /*, 7(1., 2#' ./..# (22/'# 2($$%,5( 5#..#'3% /*, 2%#.', $(2', # .',$3/','#1F#66#..( 34# 1# 2,'(1# 4,**( $/11, *($.', 7%.,9 C(5# ,1 $(1%.(; T /*, 0/#$.%(*# &% %$%(*#
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 93/279
eb
%*&%7%&/,1#9
G( 34# %52,','# ,& /.%1%--,'# /* 1%*+/,++%( &%66#'#*.# 2/X '%34%#&#'# /* ,'&/( %52#+*(; 2#'X Z ,5%( ,77%$( Z %1 +%(3( 7,1# 1, 3,*,9
8% 1,$3%( 3(* 0/#$.( ,6('%$5, &% M,4,.5, B,*&4%>
R# '%# .,-:&-+&,-& 7&:#-'*-, & '%,& 1#-"&#/&> C '%,& 1#-"&#/& 7&:#-'*-, )# '%# 1*/,)#> R# '%# 1*/,)# 7&:#-'*-, )# '%# *+&,-&>
R# '%# *+&,-& 7&:#-'*-, )# '%# *;&'%7&-&> R# '%# *;&'%7&-& 7&:#-'*-, & '%,& :*),/&>
C '%,& :*),/& 7&:#-'*-, &) '%, 7#"'&-,>
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
P74=+$+4 $++4<:*;<4 $8 &;=+7; 8*<%A$%%*;H D&*+$+4 84 >$7;84 =6A77*8*M &;8%$7*M '4>7*C4<+*H /C4++4+48$'* 7$++7*=+$7&* 6;< *<A+*8* =6A=4M $A+;5$66A=4 4 =4<=* '* 6;8>$H G# &-.,-'/*'# 7&<<&.,)'=
-#))4#"*6&-*/# &) :,"'/, /#$&"'/, )&-$%&"'&.,0 "./&:#'# "% %- <,$)&, )# 1*/,)# .2# :,)#'# #:&'*/# 7& 1/,-%-.&*/# # *))#-*'#:& * /&1#'#/# 1*/,)# "'&6,)*-'& # .,"'/%''&:#> )*;7<; ';>; %*;7<;M *8 &;=+7;
&;6$?;8$7*; =* $77*66#*7J '* <A;&* &;6$?;8*M 84 &;=+74 4=>47*4<:4 =* +*<%47$<<; '* 6;8;7* &*&$6* 4'9*<+4<=4 =4<=$:*;<* >;=*+*&4H
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
S*& *''#-+&,-# * .,6# 1#-"& # * .,6# 1*/)& 1#/.23 1%9 '/*"<,/6*/"& -#))* 1/,<#+&* 7#))* '%* :&'*>?G9 <',*3#$3( &F=$$%$%A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 94/279
ec
C,2%.(1( !P
J%'Y"%!( @% N!*N!"% %,)*_"''%$"#(
@&*".%-, 7& -,& 50 &- :#/&'=0 %-4&66*$&-# 7#) $/*-7# $*;;&*-,0 %-4&-<&-&'* &7#* 7& )&;#/'=0 "#-+* )&6&'&>?:%34,'& D,34A
G# T 7#'( 34# 1F,33#..,-%(*# T 1, 7%, 2#' %1 3,5J%,5#*.(; ,11(', 2#' 3,5J%,'# &(JJ%,5( 2'%5,,33#..,'# # 3(*($3#'# *(% $.#$$%9
K/'.'(22( 5(1.# 2#'$(*#; %*7#3# &% 7,1('%--,'# % 2'(2'% 2'#+% # % 2'(2'% 2/*.% &% 6('-,; $% $(66#'5,*($/% &%6#..%; $/% 6,11%5#*.% # $/11# &%66%3(1.H 34# 4,**( %*3(*.',.( *#1 2,$$,.(9 U/#$.( ,33,&# 2#'34N
$2#$$( 0/#$.# 2#'$(*# *(* $(*( %* +',&( &% 1#/.#1&/# # :#7#/# )4&66#-"* ;#))#++* .2# *);#/$* -#)),/, .%,/#>
L* ,1.'# 2,'(1# 5(1.% %*&%7%&/% $% &%2%*+(*( /*F,/.(V%55,+%*# &%$.('., # 6,1$,., , 3,/$, &% /*,
$/2#'6%3%,1# 2#'3#-%(*# %*.#'%('#9
@, *($.', ,/.(V%55,+%*# 3'#, 1, *($.', %&#*.%.H9 "#*.'( &% *(% 3(1.%7%,5( 7,'%# $/JV2#'$(*,1%.H 34#$% #$2'%5(*( 3(* 2#*$%#'% 6#1%3% ?5% ,5(; 5% 2'#*&( 3/', &% 5#; #77%7, 1, 1%J#'.H; 5% +(&( 1, 7%.,A
(22/'# %*6#1%3% ?(&%( +1% ,1.'%; $(*( 6',+%1#; 4( 2,/',; 5% (&%(A
k/..# 0/#$.# $/JV2#'$(*,1%.H 3(*3(''(*( ,11, 3($.'/-%(*# , *($.', ,/.(V%55,+%*#9 U/,*&( 3%,/.(V3(55%$#'%,5( 3(* 5#$$,++%  .%2( ^C* B$66*; >4<$_; =;<; A<9*<6;C>4+4<+4_; ^<;< 7*4=6;
$ B$74 <A88$_; =;<; =4C>74 '4>74==;_; #339 ('5%,5( 1, *($.', %&#*.%.H # '%$34%,5( &%%&#*.%6%3,'3% 3(* 1# 3'%.%34# ( 3(* % 2/*.% &% &#J(1#--,9 G# %*7#3# 3% 6(3,1%--%,5( $/11# $/JV
2#'$(*,1%.H 2($%.%7# ?^C* >74<'; 6A7$ '* C4_; =;<; B48*64_; ^C* =4<+; 8*?47;_; =;<; *< %$C?$_;
#339A ',66('-%,5( 1, *($.', %&#*.%.H # 3F%&#*.%6%34%,5( 3(* % *($.'% 2/*.% &% 6('-,9 K#' 3'#,'# ,'5(*%,%*.#'%('# *(* &(JJ%,5( '#$%$.#'# ,11# $/JV2#'$(*,1%.H *#+,.%7#9 [(* $,'#JJ# /*, J/(*, %&#, 0/#11,
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 95/279
ee
&% 3(5J,..#'# % *($.'% &%6#..%9 @F/*%3, 3($, 34# 2($$%,5( 6,'# T ,33#..,'# 1# *($.'# &#J(1#--# #7,1('%--,'# % *($.'% 2'#+%9 L* 0/#$.( 5(&(; %*7#3# &% 2(''# '#$%$.#*-,; .',$6('5%,5( % 2/*.% &%
&#J(1#--, %* 2/*.% &% 6('-,9
C) 6,7, 6&$)&,/# 1#/ :#7#/# )* -,"'/* /#*)# &66*$&-# ^ 34# $% 3#1, &%#.'( 1# %*3#$$,*.% 3'%.%34# *($.'( t+( Z 5 T%#)), 7& <,.*)&++*/"& "%))# -,"'/# /&",/"# # "%) -,"'/, '*)#-', -*'%/*)#>
=11F%*%-%( 2/X #$$#'# /.%1# #1#*3,'# ./..# 1# 3($# 34# $%#.# %* +',&( &% 6,'#> 3,2,3%.H; 3(52#.#*-#;,J%1%.H; %*.#'#$$%; ,5J%-%(*%; (J%#..%7%9
G/33#$$%7,5#*.# #1#*3,.# % '%$/1.,.% 34# ,7#.# ',++%/*.( *#1 3('$( F,**( # 3(*+',./1,.#7% 3(* 7(%$.#$$% ?*(* %52('., $# ,7#.# ',++%/*.( $(1( /* (J%#..%7(; 1F%52('.,*.# T ',11#+','$% 2#' ,7#'1(
',++%/*.( ( 2#' ,7#'3% ,15#*( 2'(7,.(A9
L*6%*#; &(2( ,7#' %*&%7%&/,.( % 2/*.% &% 6('-,; T *#3#$$,'%( &#.#'5%*,'# 1# 0/,1%.H 3(* 3/% 7(1#.#%&#*.%6%3,'# 1, 7($.', 6/./', ,/.(V%55,+%*#; ,1 6%*# &% 3'#,'# /* 3%'3(1( 7%'./($( &% 2#*$%#'%;#5(-%(*%; 3(*7%*-%(*% # $#*.%5#*.% 34# 7,1('%--#',**( 2%#*,5#*.# 1, 7($.', 7%.,9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
L* $%*.#$%; 2#' 3'#,'# 1, 7($.', ,/.(V%55,+%*# %&#,1#; &(7#.# 2'#*&#'# *(., &% ./..% +1% ,$2#..% 2($%.%7%34# 7(1#.# ,..%','# *#11, 7($.', 7%., # 34# '%$2(*&(*( ,11, $#+/#*.# &(5,*&,>
Y%*)& ",-, )# .*/*''#/&"'&.2# .2# 7#"&7#/, *:#/# #7 #"1/&6#/# *''/*:#/", )* 6&* -%,:* *%',F&66*$&-#[
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
K&7& 7& '# "'#"", # 7#))* :&'*> ?,- .,- ), "1&/&', 7& *%',.,66&"#/*+&,-#0 6* .,6# %-* 6#7&.&-*.2# .%/* )* 7#1/#""&,-# # '& *&%'* * :#7#/# &- 1/,"1#''&:* )* ".,-<&''* 7#) 6,6#-',0
*11*/#-'#6#-'# '#//&;&)#> @*..&* )* '#-"&,-# # )# 1/#,..%1*+&,-& /&7#-7, 7#))* '%* .,-7&+&,-#0)&;#/*-7, )* 6#-'# 1#/ 1,'#/ 1#-"*/# '/*-T%&))*6#-'# *))* ",)%+&,-# .2# '/,:#/*& 7& "&.%/,> ?,-
1/#-7#/'& 6*& '/,11, "%) "#/&,>?h+ M,*&%*(A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 96/279
ep
C,2%.(1( !\
%))!%&"*#( V"Y!%&"*#%@(
Y%*-7, %- -%6#/, "%<<&.&#-'# 7& 1#/",-# "*/= -#) <)%"", 7#))4#:,)%+&,-#0 '/*"6#''#-7, "#61/# #-#/$&**$)& *)'/&0 ./##/#6, %-* -%,:* .%)'%/*0 &- .%& & -,"'/& .,/1& :&;/#/*--, * )&:#))& "#61/# 1&U #)#:*'& 7&
#-#/$&* # 7& 1#/.#+&,-#>?z,5#$ :#&6%#1&A
M(1.% 1#..('% $,',**( $%3/',5#*.# ,1 3(''#*.# , 1#++# F,..',-%(*#; 34# 2/X #$$#'# $%*.#.%--,.,3(* /*, 6,5($, 3%.,-%(*# &% :%34,'& D,34>
\0;C>74<'*8; A<$ &;8+$ >47 +A++4X +A++; 6*T 6#4 +* 6*76;<'$ 89#$* 6#*$C$+; +AM *< A< C;'; ;<4889$8+7;M +A 89#$* $++*7$+;]H
L* ,1.'# 2,'(1# *(% $%,5( %1 6'/..( &#% *($.'% 2#*$%#'%; # *($.'# ,-%(*%; # *($.'# #5(-%(*% # 2%W
%* +#*#',1# $%,5( %1 '%$/1.,.( # *($.'# 7%J',-%(*%9 [(% 2($$%,5( ,..',''# 7%J',-%(*% 2($%.%7#?$#*$,-%(*% &% J#*#$$#'# 3(5# +%(%,; 6#1%3%.H; ,5('#A (22/'# 7%J',-%(*% *#+,.%7# ?$#*$,-%(*% &%5,1#$$#'# 3(5# ',JJ%,; /$%(*#; 2,/',A9
h', 1#++#.# 1, $#+/#*.# 1%$., &% 7%J',-%(*% # 3#'3,.# &% '%$2(*&#'# ,11, $#+/#*.# &(5,*&,> L* 0/#$.( 2'#3%$( 5(5#*.( 34# 3($, $.( ,..',#*&(Y t*#'+%, K($%.%7, ( t*#'+%, [#+,.%7,Y
V"Y!%&"*#" N*L")"V(>
-C;74 ^ W48*6*+J ^ )*;*$ ^ D<+A=*$=C; ^ -884%7*$ ^ K4=*'47*; ^ .'4$8* ^ I*=*;<4 ^ W$<+$=*$ ^
.<+A*:*;<4 ^ /474<*+J ^ W*'A6*$5 -BB4++; ^ -664++$:*;<4 ^ 0;C>$==*;<4 ^ 2*=>4++; ^ 0;C>74<=*;<4 ^0;<=$>4&;84::$ ^ -7C;<*$ ^ P$64 ^ D@A*8*?7*; ^ U7$<@A*88*+J ^ -??;<'$<:$ ^ 0;<B;7+ ^ /*C>$+*$
^ P$==*;<4 ^ 0A7*;=*+J ^ -884%7*$ ^ /;''*=B$:*;<4 ^ );'*C4<+; ^ 0;C>84+4::$ ^ P*$6474 ^ K*&47+*C4<+; ^ /+*C$ 5)4<47;=*+J ^ K;864::$ ^ /4<=*?*8*+J ^ I*+$8*+J ^ )7*<+$ ^ 0;7$%%*; ^
/*6A74::$ ^ W;7:$ '* &;8;<+J ^ K4+47C*<$:*;<4466H
V"Y!%&"*#" #($%)"V(X
2$??*$ ^ K48A=*;<4 ^ R$<6$<:$ ^ .<'*BB474<:$ ^ /;8*+A'*<4 ^ U7*=+4::$ ^ /+74== ^ K;8;74 ^0;<BA=*;<4 ^ U4<=*;<4 ^ U477;74 ^ P$A7$ ^ P74%*A'*:*; 5-77;%$<:$ ^ .<'46*=*;<4 ^ -&*'*+J ^
.<&*'*$ ^ -BB8*:*;<4 ^ )48;=*$ ^ .<=*6A74::$ ^ 0$++*&47*$ ^ -%%74==*&*+J ^ 0;8847$ ^ P4==*C*=C; ^ 2*<A<6*$ ^ I*;84<:$ ^ P$==*&*+J ^ E47&;=*=C; ^ 0;77A:*;<4 ^ /74%;8$+4::$ ^ D=$=>47$:*;<4 ^
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 97/279
pf
K4>7$&$:*;<4 ^ P74=A<:*;<4 ^ 1'*; ^ 0;<B8*++; ^ /;BB474<:$ ^ P$+*C4<+; ^ K*=>*$6474 ^ U;7C4<+; ^ /6#*$&*+SH
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
W$+4 6;=+$<+4C4<+4 $++4<:*;<4 $884 &;=+74 &*?7$:*;<*H
L* $%*.#$% '%3('&,.#7% 34# $%#.# &#% 5,+*#.% 7%7#*.%> 1# #$2#'%#*-# , 7($.', 7%., $(*( ,..',..# &,11#,-%(*%; &,% 2#*$%#'% # &,11# %$%(*% 34# 2'#*&#.# 0/(.%&%,*,5#*.#O
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
G&*'# "'%7#-'&\
L$-& 6*''&-*0 T%*-7, :& ":#$)&*'#0 /&.,/7*'# * :,& "'#""& .2# "&#'# "'%7#-'& -#))* ".%,)* 7#))*B#//*0 # .2# '%'', .&9 .2# *..*7/= ,$$& :& *&%'#/= *7 &61*/*/#> L$-& "#/*0 /&#"*6&-*'# '%'', .&9.2# 5 *..*7%', * ".%,)*> N& /&.,/7*:*'# 7& #""#/# * ".%,)*[ Y%*-'# :,)'# :& 5 :#-%', &- 6#-'#[
Y%*)& )#+&,-& *:#'# </#T%#-'*', ,$$& ]@,))#/*0 $&,&*0 $#),"&*0 ",<<#/#-+*0 #..>^[?B,'r y/q,7A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 98/279
p!
C,2%.(1( !`
LN,#)" N(! "##%@&%!( @( N!*N!"( V"Y!%&"*#"B%''* )* 6*'#/&* 5 "#61)&.#6#-'# #-#/$&* .,-7#-"*'* * )#-'* :&;/*+&,-#>>> ?,& "&*6, '%''& %-4%-&.*
@,".&#-+* .2# 2* #"1#/&#-+* 7& "3 ",$$#''&:*6#-'#>>> R* 6,/'# -,- #"&"'#>>> R* :&'* 5 ",), %- ",$-,>>> ! -,&"&*6, )4&66*$&-*+&,-# 7& -,& "'#""&>
?D%11 Q%3q$A
k#52( 6, 1#$$% /* %*.#'#$$,*.# ,'.%3(1( %*.%.(1,.(>Rkm R;'* >47 *<<$8:$74 84 >7;>7*4 &*?7$:*;<*S
L* $($.,*-, *#11F,'.%3(1( &% :(J#'. Q/*. $% ,66#'5, 34# ./.., 1, :#,1.H T 3(52($., &, 3,52%#*#'+#.%3% 1# 3/% 7%J',-%(*% %*61/#*-,*( 1, *($.', 7%., 0/(.%&%,*,9 k/..( 7%J', %* J,$# , &%7#'$#
6'#0/#*-# # *#1 5(5#*.( %* 3/% *(% '%/$3%,5( , $%*.(*%--,'3% 3(* 1# +%/$.# 6'#0/#*-# $,'#5( ,*34#%* +',&( &% 5%+1%(','# 1, 0/,1%.H , *($.', #$%$.#*-,9
"% $#+/%.( 7% '%2('.( 3%X 34# 1F,/.('# $/++#'%$3# 2#' %**,1-,'# 1# 2'(2'%# 7%J',-%(*%>
j @.;;0 :09<0 . 4<=0/2:0 /F. =0 -4332 :X0170<45023. . /F. 03/2<4;;0432?
j L00 /23147.>2:. -0 =E==2 ]E.::2 /F. G40?
j %1/2:=4 8E10/4 =<43]E0::05543=.?
j N<.74<4=0 8.3=4:8.3=. 7.< :4 =E4 ;02<34=4 2;30 84==034?
j N<4=0/4 :4 70.=A . :4 /287411023. 7.< =. 1=.112 . ;:0 4:=<0?
j L/<0>0 1E E3 -04<02 0 =E20 7.310.<0 7.< =.3.<. 12==2 /23=<2::2 :4 =E4/<.1/0=4?
j N<4=0/4 :4 ;<4=0=E-03.?
j K40 E34 7411.;;04=4 03 8.552 4::4 34=E<4?
j K40 ]E4:/214 -0 0872<=43=. 7.< ]E4:/E3 4:=<2?
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 99/279
pP
j J23/.3=<4=0 1E ]E.::2 /F. >E20 3.::4 >0=4?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
=221%3,'# 0/#$.# ,J%./&%*% 7% +,',*.%'H /*, $#*$,-%(*# &% 2,3#; +%(%, # .',*0/%11%.HOL* 0/#$.( 5(&( 2(.'#.# ,66'(*.,'# *#1 5%+1%('# &#% 5(&% ./..# 1# 7($.'# +%('*,.#9
h+*/*( &% 7(% 2/X 3'#,'# 1, 2'(2'%, 1%$., 2#'$(*,1# &% ,-%(*% 2#' %**,1-,'# 1# 2'(2'%# 7%J',-%(*%9
R4*+&,-# 5 %- $/*-7# 6#++, 1#/ /&1/&"'&-*/# # .,"'/%&/# )* <&7%.&* &- "# "'#""&> R4&-*''&:&'= -,- 5",), &) /&"%)'*',0 6* 5 *-.2# )* .*%"* 7#))* 1*%/*> S,/"# )4*+&,-# .2# &-'/*1/#-7#/*& *:/=
"%..#"",8 <,/"# 7,:/*--, "#$%&/# *+&,-& 7&<<#/#-'& , .,//#+&,-&> H* T%*)%-T%# *+&,-# 5 "#61/#6#$)&, 7& -#""%-* *+&,-#>
?[('5,* 8%*3#*. K#,1#A
P476*T $C*6* C*4*X E$&'# L/*D
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
C) "#$/#', 7#) "%..#"", 5 &61*/*/# .,6# %"*/# &) 7,),/# # &) 1&*.#/#0 &-:#.# 7& )*".&*/# .2# &)7,),/# # &) 1&*.#/# %"&-, '#> G# <*& T%#"',0 "#& &- .,-'/,)), 7#))* '%* :&'*> G# -,- ), <*&0 )* :&'*
.,-'/,))* '#>?=*.4(*r :(JJ%*$A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 100/279
p\
C,2%.(1( !a
*#*!%!( L( L)(LL"
N&:& %-* :&'* ;%,-* # ,-,/*'*> @,"V T%*-7, &-:#..2&#/*& # 1#-"#/*& *) 1*""*',0 "*/*& .*1*.# 7& $,7#/-#%-* "#.,-7* :,)'*>
?",1,% @,5,A
t33( /* #$#'3%-%( .,*.( $#521%3# 0/,*.( #66%3,3#9
K'(J,J%15#*.# 5(1.% &% 7(% $,2',**( +%H 34# %1 2'(2'%( 1%7#11( &F,/.($.%5, +%(3, /* '/(1(%52('.,*.%$$%5( *#11, 2'(2'%, 7%.,9 k/..,7%, 3'#&( 34# *(* ./..% $%,*( , 3(*($3#*-, &% .#3*%34# 34#
'%#$3,*( ,& %**,1-,'# %$.,*.,*#,5#*.# %1 1%7#11( &% ,/.($.%5,9
@F#$#'3%-%( 34# 7% 3(*$%+1%( &% 6,'# Z (+*% 5,..%*, #& (+*% $#', Z 3(*$%$.# *#1 .'(7,'#0/(.%&%,*,5#*.# 0/,134# 5%*/.( 1%J#'( ?2($$%J%15#*.# $#*-, #$$#'# &%$./'J,.%A 2#' RL-,/*/# N,&
G'#""& SO
"(7'#.# $#521%3#5#*.# &%'# , 7(% $.#$$%> .< @A4=+; >746*=; C;C4<+; #; *<+4<:*;<4 '* ;<;7$74 C4 =+4==; >47HHH] ;>>A74 \.; &;%8*;
6;<%7$+A8$74 !8;'$74, C4 =+4==; >476#fHHH] ?3(*.%*/,.# 1, 6',$# #1#*3,*&( %1 5,++%(' */5#'( &% 3($# 2#' 3/% ,*&,.# 6%#'%A9
=& #$#52%( 2(.#.# 3(*+',./1,'7% 2#' % $#+/#*.% 5(.%7%> -'4==; &;%8*; 6;<%7$+A8$7C* >47 $&47 ';<$+; $C;74Z >47 $&47 =;77*=; $' A<$ >47=;<$ =>46*$84Z
>47 $&47 '4++; @A488$ 6;=$HHHZ >47 4==47C* $8:$+; '* >7*C; C$++*<;Z >47 $&47 +47C*<$+; *8 C*; 8$&;7;Z >47 $&47 $*A+$+; A<$ >47=;<$Z >47 <;< $&47 %A$7'$+; 8$ +484&*=*;<4 +A++$ 8$ =47$Z >47 4==47C*7*8$==$+; <48 C;C4<+; %*A=+;Z >47 $&47 B$++; 8$ %*A=+$ =648+$Z >47 $&47 >7$<:$+; *< C$<*47$
=$8A+$74Z >47 $&47 8$&$+; * >*$++*Z >47 $&47 B$++; A<9$:*;<4 6#4 B*<; $889$8+7; *47* C* =>$&4<+$&$Z466HHH]H
[(* %52('., 0/,*.( 2($$, #$$#'# J,*,1# 1F,-%(*# 34# $.,.# (*(',*&(; 1F%52('.,*.# T 34# 7#*+,#$2'#$$, %*.#*-%(*,15#*.# 3(* #*./$%,$5( # +',.%./&%*#9 "(7#.# 2'(7,'# /* $#*$( &% B1('%, *#1
2'(*/*3%,'# 0/#11# 2,'(1#> C, L-,/, H# G'#"",_
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 101/279
p`
0.-[ %&"*#(I
=221%3,*&( 3($.,*.#5#*.# 0/#$.( $#521%3# #$#'3%-%( 3'##'#.# /*F,J%./&%*# 2(.#*.%$$%5, #& #66%3,3# 2#' #1#7,'# 1, 7($.', ,/.($.%5,; 1, 7($.', 5(.%7,-%(*#; 1F#*./$%,$5( # 1, +',.%./&%*#9 L*(1.'#; 0/#$.(
$#521%3# 5#$$,++%(; 7% .',$5#..#'H /*, 2%,3#7(1# $#*$,-%(*# &% +%(%, # 2,3# %*.#'%('#9
C- <&- 7#& .,-'& 1#/.23 7,:#/ *''#-7#/# .2# T%*).%-, "& .,-$/*'%)& .,- :,&0 T%*-7, 1,'#'# :,&"'#""& $),/&<&.*/# ,$-& $&,/-, )* :,"'/* "'%1#-7*0 %-&.* # &-./#7&;&)# #"&"'#-+*[
2*6;7'$+4&* 6#4 ;%<A<; '* &;* G A< *<'*&*'A; =>46*$84 6#4 C47*+$ '* 4==474 ;<;7$+; 4 7*=>4++$+;*<'*>4<'4<+4C4<+4 '$8 8$&;7;M '$88$ 68$==4 =;6*$84M '$8 %7A>>; '9$>>$7+4<4<:$ >;8*+*6$ ; 748*%*;=$M
'$88$ 7$::$M '$* '*B4++*M '$%8* =?$%8*M '$* >7;?84C* 4 '$* 8*C*+* >74=4<+* <488$ >7;>7*$ &*+$3
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
R* 7&$-&'= -,- .,-"&"'# -#) 1,""#7#/# ,-,/&0 6* -#))* .,".&#-+* 7& 6#/&'*/)&>?='%$.(.#1#A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 102/279
pa
C,2%.(1( !b
PcP +(L"+(!"
C61*/&*6, * <*/ "&)#-+&, # * 7&"',$)&#/# )4*''#-+&,-# 7*))# .,"# .2# -,- :,$)&*6, # 7* '%''* )* .*/&.*#6,'&:* .2# )# .&/.,-7*0 1#/ "1,"'*/)* &-:#.# "% .&9 .2# 7#"&7#/&*6, "1#/&6#-'*/#> R4#-#/$&* <)%&".#
)*77,:# "& .,-.#-'/* )4*''#-+&,-#>?M%34,#1 D#'*,'& D#3qs%.4A
L1 $#+/#*.# #$#'3%-%( T $.,.( %*7#*.,.( &, L+(' G%J,1&% # 1( 2(.#.# .'(7,'# *#1 3,2%.(1( RL !f!&#$%&#'%S  $/( 1%J'( .8 R;<'; .<&*=*?*849
U/% 7% &#$3'%7( J'#7#5#*.# %* 3($, 3(*$%$.# 0/#$., .#3*%3,9K'%5, &% ./..( 2'#*&#.# /* 0/,&#'*( # %*%-%,.# , $3'%7#'# !f! "#$%&#'%; 3(5# ,& #$#52%( .; I;%8*;A< <A;&; 8$&;7; 6#4 =*$ &*6*<; $88$ C*$ 6$=$_; .; I;%8*; &*&474 *< A<$ ?488*==*C$ I*88$ 6;< &*=+$
=A8 C$74_; #33999
[#11( $.%1,'# 1, 7($.', 1%$., &% &#$%&#'%; .#*#.# , 5#*.# % $#+/#*.% $/++#'%5#*.%>
j @# &%34%,',-%(*% (*( #$$#'# J'#7%; $%*.#.%34#; 34%,'# # $2#3%6%34#9
j t7%.,.# &% 6('5/1,'# 6',$% *#+,.%7# ?3(5# ,& #$#52%( .; E1E I;%8*; C$* >*S C$8$++*4M ';8;7*MCA8+4M '4?*+*M +7$'*C4<+*M =;BB474<:4HHH]A9
j G%,.# ,5J%-%($%; #$%+#*.% #& (..%5%$.%9
j L 2'(.,+(*%$.% # ,66#'5,-%(*% &(7#.# #$$#'# 7(% $.#$$% ?*(* $3'%7#.# .; I;%8*; 6#4 *8 C*; $C*6; %A$7*=6$_; 5, 2%/..($.( .; I;%8*; $*A+$74 *8 C*; $C*6; $ %A$7*74_A9
j t7%.,.# 3(*6'(*.%  .%2(> 8(+1%( #$$#'# 2%W999 &%999 E 8(+1%( #$$#'# '%33( 3(5#999
j G%,.# 3'#,.%7%; %**(7,.%7% ?#7%.,.# &% '%2#.#'# 3($# $%5%1%A9
"(2( ,7#' .#'5%*,.( 1, 7($.', 1%$., &#% !f! &#$%&#'%; '%3(*.'(11,.#1, ,33/',.,5#*.# # $# *#3#$$,'%(,22('.,.# 1# (22('./*# 3(''#-%(*%9
G/33#$$%7,5#*.# '%3(2%,.# %* J#11, ./..% % !f! &#$%&#'% $/ /* ,1.'( 0/,&#'*( # 2(% '%1#++#.#1(
?5#*.,15#*.# ( $#521%3#5#*.# $/$$/'',*&( 1# 2,'(1#A /*, 7(1., ,1 +%('*(9L*6%*# $%,.# (..%5%$.% # ,$2#..,.#7% &% (..#*#'# 3($# 5#',7%+1%($#> %* 0/#$.( 5(&( $/2#',.# 0/#%
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 103/279
pb
J1(334% # 0/#11# 2,/'# 34# 1%5%.,*( %1 *($.'( 2(.#'# 3'#,.%7(9 :%3('&,.#7% %*(1.'# &% #$$#'# +',.% 2#'0/#11( 34# ,7#.# +%H (..#*/.(9
"(2( /* ,**( 2(.#.# &%$.'/++#'# ( J'/3%,'# #*.',5J% % 0/,&#'*% %* 3/% ,7#.# $3'%..( % &#$%&#'%9 L*
0/#$.( 5(&( 7% .(+1%#.# % 2#*$%#'% '%3(''#*.% ?# % '#1,.%7% J1(334%A , 3/% ,7#.# ,$$(3%,.( % !f! &#$%&#'%9
G2#$$( 1F/1.%5, 6,$# 4, &/# #66#..% 2($%.%7%>k5 '*=+;%8*474 8$ &;=+7$ C4<+4 '$* 8*C*+* 4 '$* >7;?84C* $ 6A* 47$&$+4 $<6;7$+*H
o5 7*=&4%8*$74 84 &;=+74 $A+4<+*6#4 >;+4<:*$8*+J 'A7$<+4 89$++; '* 74$8*::$:*;<4 '4* kmk '4=*'47*H
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
M#*.'# $3'%7#.# % 7($.'% &#$%&#'% 3(* +%(%, #& #*./$%,$5(; $3('&,.#7% 2#' /* 2(F 1# 7($.'# 2'#(33/2,-%(*% # 1,$3%,.#7% .',$3%*,'# &,11, 7($.', %55,+%*,-%(*#9 [(* $%,.# .'(22( 3'%.%3% #,*,1%.%3%> 3(1.%7,.# % 7($.'% $(+*% 3(5# $# 6($.# &#% J,5J%*% , 3/% %52('., $(1,5#*.# 1, 2'(2'%,
6#1%3%.H9 a; =6;>; '* @A4=+94=476*:*; *(* T &% '#,1%--,'# ./..% % !f! &#$%&#'%; 5, G @A488; '* $>7*7&*<A;&* =>*7$%8* $++7$&47=; *8 &;=+7; 4=+7;M 8$ &;=+7$ B$<+$=*$9 [#1 5(5#*.( %* 3/% $,'#.# 2'(*.% ,&
,33#..,'# */(7# 2($$%J%1%.H; 1, 7%., 7% (66'%'H # +',*&% (22('./*%.H9 G%,.# 1#$.% *#1 $,2#'1# 3(+1%#'#,1 5(5#*.( +%/$.(O
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
G# $%*/7& T%#)), .2# 2*& -#))* :&'*0 *:/*& "#61/# 7& 1&U> G# $%*/7& T%#)), .2# M-,-O 2*& -#))*:&'*0 -,- *:/*& 6*& *;;*"'*-+*>
?h2',4 {%*6'#rA
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 104/279
pc
C,2%.(1( !c
+"%!"* +(@@X"#)(#)*
R4&-'#-', 5 "#61)&.#6#-'# )* .,-"*1#:,)#++* 7& *:#/# %-* 1,""&;&)&'=0 7& %-* .2*-.# 7& *:#/# %-* .2*-.#>?C,'1($ C,'$.,*#&,A
G#3(*&( C,'1($ C,$.,*#&, 89*<+4<+; ?%*.#$( 3(5# )4*))&-#*6#-', 7& '%''# )# #6*-*+&,-& 7#))*.,-"*1#:,)#++*A B$ CA;&474 * >A<+* '9A<*;<4 '488$ 24$8+J 4 6* 6;<=4<+*74??4 '* $88A<%$76* ;8+74 *<;=+7* 8*C*+*M 7$%%*A<%4<'; 89*<6;<64>*?*84H a9*<+4<+; G 7%$.(; $(2',../..( *#11F(..%3, &% C,$.,*#&,;3(5# A<$ B;7:$ 6#4 >47C4$ ;%<* 6;=$ 4 6#4 6* C4++4 *< %7$'; '* C$<*B4=+$74 84 <;=+74 *<674'*?*8*
>;+4<:*$8*+JH QA4=+$ B;7:$ !6#4 CA+$M 7*;7'*<$ ; C$<+*4<4 *<$8+47$+* %8* 484C4<+* '488$ <;=+7$ &*+$,6* >47C4++4 '* >4764>*74 %8* $=>4++* >*S *<+*C* '4889`<*&47=;H L* .,1 $#*$(; )4%-&., 6,7, 7& .,-,".#/#)4&-'#-', 5 "1#/&6#-'*/# 7&/#''*6#-'# )4&-'/&-"#.* .,--#""&,-# :&:#-'# .2# .45 '/* )4&-'#-', # '%''&
$)& #""#/& "#-"&;&)&>
M, , 1%7#11( 2',.%3( 3(5# $% 5,*%6#$., 1F%*.#*.(Y
R4&-'#-', "& #"'/&-"#.* ",), *''/*:#/", )* <#/6#++* 7#))# -,"'/# 7#.&"&,-& # )* /&",)%'#++* 7#))#
-,"'/# *+&,-&> [(* 3FT .#52( 2#' % R6('$#S; % R$#S # % R5,S9 [(* 3FT $2,-%( 2#' 1, 2#'21#$$%.H; %1.#*.#**,5#*.(; 1, 2'#(33/2,-%(*#; 1, $6%&/3%, # 1F#$%.,-%(*#9 =+%'# 3(* %*.#*.( %521%3, ,JJ,*&(*,'#
(+*% %*&/+%( # (..#*#'# 3%X 34# $% 7/(1# 3(* .#*,3%,; 2#'$#7#',*-,; #0/%1%J'%(; %*61#$$%J%1%.H;.#52%$5(; 3(*.'(11(; $#'%#.H; ,..#*-%(*#; 3(*$,2#7(1#--,; &%$3%21%*,; 3($.,*-,; 3(#'#*-, # 2,-%#*-,9
d &%66%3%1# =+%'# 3(* %*.#*.(Y
[(O [(* T &%66%3%1#; T $(1( %52#+*,.%7(9 G# *(* ,221%34%,5( $3'/2(1($,5#*.# 1, *($.', 7(1(*.H *(* 2(.'#5( 5,% ,+%'# 3(* %*.#*.(9 d 3(5# 3'#&#'# &% 2(.#' +/%&,'# /*F,/.(5(J%1# $(1( &(2( ,7#'
3(*$#+/%.( 1F#$,5# &% .#('%,9 h77%,5#*.# T %52($$%J%1# %52,','# , +/%&,'# /*, 5,334%*, $#*-, ,7#',30/%$%.( 1, +%/$., 2',.%3,9 =11( $.#$$( 5(&( T %52($$%J%1# ,+%'# 3(* %*.#*.( $#*-, 3(*3'#.%--,'# 1#
*($.'# %$%(*%; % 2'(2($%.%; 1# %&##; 1# ,5J%-%(*% ( 1# %*%-%,.%7#9 /4 +A++; 7*C$<4 =A8 >*$<; '4*'4=*'47* 4 '4884 B$<+$=+*6#47*4 C4<+$8*M 89*<+4<+; <;< >;+7J C$* +7$'A774 *< 24$8+J 84 <;=+74 $:*;<*>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 105/279
pe
"# -,- "&#'# &- $/*7, 7& .,61&#/# .,-"*1#:,)6#-'# & :,"'/& *''& 7& :,),-'=0 -,- 1,'/#'# 6*&/#*)&++*/# &) :,"'/, 7&"#$-, 7& :&'* , /*$$&%-$#/# & :,"'/& ".,1&>
@, 7(1(*.H T $,2#' %&#'# ,1 !ffg 0/,1# $.',&, $% 7/(1# $#+/%'# # 0/,1% ,-%(*% $% 7(+1%(*( ,../,'#]
$%+*%6%3, &%'# RG%OS ( R[(OS; $#*-, ,13/* &/JJ%( ( 3(52'(5#$$(9 @F%*.#*.( T ,+%'#; $#*-, 5#--#5%$/'#; 7#'$( 1, 5#., 34# $% 7/(1# ',++%/*+#'#; %1 '%$/1.,.( 34# $% 7/(1# (..#*#'#O
E$&/# .,- &-'#-', "&$-&<&.* 1#/"#$%&/# .,- <#/6#++* 7#& <&-& .2&*/& # 1/#.&"&>
R4&-'#-', 5 *<</,-'*/# $)& ,"'*.,)& 7#))* 1/,1/&* :&'* .,- 1#/"#:#/*-+*0 .,/*$$&, # 7#'#/6&-*+&,-#>
@F%*.#*.( T ,221%3,'# ,11, 2'(2'%, 7%.,; ,*34# *#11# 2%33(1# 3($# $#*-, %52('.,*-,; % 2'%*3%2% %* 3/% $%3'#&#> ,1.'%5#*.% '#$.,*( $(1.,*.( 2,'(1# ( .#*.,-%(*% %*%J%.#9 U/#$., &(.# $% 3(1.%7,; 3(* 3(*.%*/%.H;
+%('*( 2#' +%('*(9 L* 0/#$.% 3,$% T %52('.,*.# #$$#'# 3($3%#*-%($% # 2,-%#*.%; *(*($.,*.# 1F%*3#'.#--,;
1, .%./J,*-, ( 1, *(%, 3% $2%*+,*( , 7(1#' 6,'# 0/,13($, &F,1.'(9
A#/"&"'#/# "&$-&<&.* *:#/# &) .,/*$$&, # )* :,),-'= 7& '&/*/# 7&/&'', 1#/ )* 1/,1/&* "'/*7*0 T%*)"&*"&.,"* *..*7*> ?*'%/*)6#-'# "# *::&& %-4&-&+&*'&:* # -,- ,''&#-& &) /&"%)'*', "1#/*',0 .*6;&#/*&
T%*).2# .,"*> C :&-.#-'& *7*''*-, )# ),/, *+&,-& * 6*-, * 6*-, .2# :*--, *:*-'&0 *11,/'*-7,6,7&<&.2# "&-, * .2# '/,:*-, )* "'/*7* $&%"'*>
?B%,*3,'1( <('*#%A
U/,*&( 2'(3#&#.# 3(* %*.#*.( '%/$3%.# ,& %+*(','# ./..# 1# 2'#.#$#; 1# '%34%#$.# ( 1# 2'(.#$.# &#+1%,1.'%9 R4&-'#-', :& )&;#/* 7* '%''# T%#))# .,"# .2# "&#'# ,;;)&$*'& * 7&/# , <*/#> R4&-'#-', :& /#-7#/# &
1*7/,-& 7#))* :,"'/* :&'*>
= 0/#$.( 2/*.( $,2#.# 34# 1F%*.#*.( 2/X &%7#*.,'# Z 3(* %1 7($.'( ,..( &% 7(1(*.H Z /*( &#% 5%+1%('%,11#,.% , 7($.', 7%.,9 L1 &%,'%( F%*.#*.( $#'7# 2'(2'%( 2#' 2'#*&#'# 3(*6%&#*-, 3(* 0/#$.(
7($.'( %*&%$$(1/J%1# ,11#,.(9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 106/279
pp
=11F%*.#'*( &% 0/#$.( &%,'%( &(7'#.# $#521%3#5#*.# $3'%7#'# 1# ,-%(*% 34# %&#.# &% ,../,'# 3(*%*.#*.(9 =11F%*%-%( 2,'.%.# 3(* $#521%3% 3(52('.,5#*.% # ,..%7%.H &% 7%., 0/(.%&%,*,9 :%2('.,.# ./..%
0/#% +#$.%; 0/#% 5(7%5#*.% ( 0/#+1% #$#'3%-% 34# ,7#.# %*.#*-%(*# &% 2('.,'# , .#'5%*#9 [#11($2#3%6%3( &(7#.# %*&%7%&/,'# $(1( #& #$31/$%7,5#*.# 1# ,-%(*% 34#; +%('*( &(2( +%('*(; $%#.# $%3/'%
&% 7(1#' ?( 2(.#'A ,../,'# ,1 !ffg9 "(7#.# #$$#'# %''#2'#*$%J%1%9 K'%5, $.,J%1%.# 0/#11( 34# %*.#*&#.#6,'# # 2(% 1( $3'%7#.# $/1 &%,'%( F%*.#*.(9 L1 +%('*( $/33#$$%7( &(7#.# *#3#$$,'%,5#*.# 5#..#'# %*
,..( 0/#11( 34# ,7#.# .',$3'%..(9 C) :,"'/, .,61&', 5 1,/'*/# )4&-'#-', 7*) .*61, 7#))# 1,""&;&)&'=])&:#)), &66*$&-*/&,0 6#-'*)#^ *) .*61, 7#))* /#*)&++*+&,-#0 .,-./#'&++*+&,-# # T%&-7& *''%*+&,-#
"%) 1&*-, 7#))* K#*)'=>
<,33%,5( /* #$#52%( J,*,1#; 3($o ./..% 2($$(*( 3(52'#*&#'# # %*%-%,'# $/J%.( , 6,'# 0/#$.($#521%3# ,11#*,5#*.(9 <%*+%,5( 34# %1 7($.'( %*.#*.( $%, &% ,1-,'7% ,11# c9ff 2%/..($.( 34# ,11# c9\f9
@, 2'%5, 3($, 34# &(7#.# 6,'# T ,2'%'# %1 7($.'( &%,'%(; $3'%7#'# 1, &,., # 1F,-%(*# 34# 7(1#.#3(52%#'#] %* 0/#$.( 3,$( $3'%7#'#.# $#521%3#5#*.# ^"(5,*% ?+%('*(999A ( ,1-,'5% ,11# ('# c>
ff_9 L1 +%('*( $/33#$$%7( 3#'3,.# , ./..% % 3($.% &% ,1-,'7% ,11F(', 2'#$.,J%1%.,9
M#*.'# #$#+/%.# 0/#$.# ,..%7%.H 3(*3#*.',.#7% $/% +#$.%; $/11# ,-%(*%; $/% 2#*$%#'%; $/11, '#$2%',-%(*#;$/11# #5(-%(*% 34# $(*( 2'#$#*.% %* 0/#1 2'#3%$( %$.,*.#9 G%,.# 2%#*,5#*.# 3(*$,2#7(1% &% 0/#11( 34#$.,.# 6,3#*&(9 G# %1 7($.'( %*.#*.( T 2#'3(''# /* 3#'.( .',+%..( ( 6,'# &#+1% #$#'3%-% 6%$%3%; 3#'3,.# &% 2('.,'# 3($.,*.#5#*.# 1, 7($.', ,..#*-%(*# $/% 5(7%5#*.% 34# $.,.# 3(52%#*&(9 1==47&$+4 4 =*$+4
>74=4<+* $* &;=+7* $++*H
G# *(* $,2#.# 2'(2'%( &, &(7# 3(5%*3%,'#; 2'#*&#.# $2/*.( &, 0/#$.% $#521%3% %*.#*.%>
Y L*.#''(52#'# /*F,J%./&%*# 0/,1$%,$%9
Y =66'(*.,'# /*, $%./,-%(*# */(7,9
Y k#'5%*,'# /*, $#521%3# ,..%7%.H9
Y <,'# /* 0/,1/*0/# #$#'3%-%( 2$%3(V6%$%3(9
Y t$2'%5#'# %1 2'(2'%( &%$,22/*.(9
Y <,'# /*F(J%#-%(*# ,& /*, 3#'., 2#'$(*, ?(22/'# .',..#*#'$% &,1 '#,+%'# ,& /*, 2'(7(3,-%(*#A9
Y L*7#*.,'$% /* */(7( (J%#..%7(; 6,'# /*, 3($, , 3,$( ( %52'(77%$,'# /*F,-%(*# $('2'#*&#*.#9
Y C(55#*.,'#; 6,'# /*F($$#'7,-%(*# ( /* ,22'#--,5#*.( , 0/,13/*(9
Y :%6%/.,'# /*, 2'(2($., ( /* %*7%.(9
Y =55#..#'# % 2'(2'% #''('%9
Y C(*+',./1,'$% 3(* 0/,13/*(9
Y t7%.,'# $.#'%1% 2'(.#$.#; '#31,5% ( 1,5#*.#1#9
Y G(11#3%.,'# ?$.%5(1,'# ( 5(.%7,'#A /*, 2#'$(*, , 6,'# /*, 3#'., 3($,9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 107/279
!ff
Y <,'# /*, $2#3%6%3, &(5,*&, , 0/,13/*(9#339
U/#$.% #$#52% ',22'#$#*.,*( $(1( 1F=DC &% 0/#$.F,22'(33%( ,11F,+%'# 3(* %*.#*.(9 h', &(7#.#3(*.%*/,'# &, $(1%; #$#'3%.,*&(7% , 3(*.'(11,'# 3(*$,2#7(15#*.# 1# 7($.'# ,-%(*%9 [(* T%*&%$2#*$,J%1# '%2('.,'# ./..# 1# ,..%7%.H $/1 7($.'( &%,'%(; 2#'34N Z $# $%#.# 2#'$(*# 7(1#*.#'($# Z *#1+%'( &% 0/,134# $#..%5,*, 2(.'#.# /.%1%--,'# $#521%3#5#*.# %1 7($.'( 6(3/$ 5#*.,1# ,1 6%*# &% (..#*#'#
3%X 34# &#$%&#',.#9 L1 &%,'%( $#'7# $(1( ,11F%*%-%(; 2#' '(52#'# %1 +4%,33%( # ,J%./,'$% ,& #*.','# %*0/#$., */(7, 5#*.,1%.H9
=+%'# 3(* %*.#*.( 2/X 2('.,'# */5#'($% J#*#6%3%; 3(5# 1, 2($$%J%1%.H &%>
j t$#'3%.,'# 1, 2'(2'%, 6('-, &% 7(1(*.H # 1F,/.(3(*.'(11(9
j h'%#*.,'$% 5#+1%( ,11F,-%(*#9
j =7#'# %&## 2%W 34%,'# #& /*, 7%$%(*# , 7%., 2%W 1/3%&,9
j C,*,1%--,'# # &%'%+#'# %1 2'(2'%( 6(3/$ 5#*.,1#9
j :%$2#..,'# 2'#3%$# 3(*&%-%(*% $2,-%(V.#52(',1% ?2/*.% &% '%6#'%5#*.(; .',+/,'&%; 2#'%(&%; &,.#;$3,&#*-#; 6,$%; &%$.,*-#; #339A9
j =66%*,'# 1, 3(*$,2#7(1#--,9
j K,&'(*#++%,'# %1 2'(2'%( 3('2( # 1, 2'(2'%, #*#'+%,9
j "%7#*.,'# 2%W %*.',2'#*&#*.%9
j B#$.%'# 1# 2'(2'%# #5(-%(*%9
j =+%'# 3(* 6#'5#--,; 3(',++%( # &#.#'5%*,-%(*#9
C) :,"'/, :#/, 1,'#/# 1/,:&#-# 7*))4&-'#-',D
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
@F%*.#*.( T /* 2(F 1, 34%,7# &% 7(1., 2#' &%$%**#$3,'# %1 2(.#'# # 7($.'# ,-%(*% $/1 2%,*( ,:#,1.H9 U/,1# 5%+1%(' 5(&( 2#' 3(5%*3%,'# ,& #$#'3%.,'$% $# *(* 3(* /* 6,3%1%$$%5( #$#'3%-%( 3(5#
0/#11( 34# 7% 4( 2'(2($.( %* 0/#$.( 3,2%.(1(Y
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 108/279
!f!
C(1 2,$$,'#  .#52( ,1-,.# /* 2(F %1 .%'( # 2/*.,.# ,& (..#*#'# 3($# $#52'# 2%W %52#+*,.%7#9 [#1+%'( &% 0/,134# 5#$# 3#'3,.# &% %*7#*.,'7% %*.#*.% ,*34# J%--,''%; 3'#,.%7%; %**(7,.%7%; %*$(1%.% (
%*3'#&%J%15#*.# $(6%$.%3,.%9 K#' $7%1/22,'# 1F%*3'#&%J%1# 2(.#'#  7($.'( %*.#*.(; T %52('.,*.# 34# 7%,11#*%,.# 3($.,*.#5#*.#O
C(* 1F%*.#*.( 2(.'#.# 5(,'# 1, :#,1.H> *(* $,'#.# 2%W 7%..%5# &#+1% #7#*.% # *(* 7#''#.# 2,$$%7,5#*.# .',$2('.,.% 0/, # 1H &,11, 3(''#*.# , 7%.,9
I,:#'# E$&/# .,- &-'#-',D E7#"", , 6*& 1&UD
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
G# %- %,6, 2* %- &-'#-', <#/6, # .2&*/,0 & "#-'&6#-'& -,- /*11/#"#-'*-, %- ,"'*.,), 1#/.23 "&5 .*1*.& 7& '#-#/)& ",'', .,-'/,)),>
?C9 C,$.,*#&,A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 109/279
!fP
C,2%.(1( !e
$(L)"!( )('N* ( *Y"())"V"
R4#""#-+* 7#))* $/*-7#++* .,-"&"'# -#))* .*1*.&'= 7& ".#$)&#/# )* 1/,1/&* 1#/",-*)# /#*)&++*+&,-# &-.&/.,"'*-+# -#))# T%*)& *)'/& ".#)$,-, )* <,))&*>
?{9 "r#'A
"#+"J%&"*#" !%N"+(
j /4 69G @A$86;=$ '$ B$74 6#4 7*6#*4'4 C4<; '* o C*<A+* B$+48$ *CC4'*$+$C4<+4 ^ <;< 7*C$<'$+43
j .'4<+*B*6$+4 8$ 6;=$ >*S *C>;7+$<+4 <488$ &;=+7$ &*+$X C4++4+4 +A++; *8 74=+; *< =46;<'; >*$<;H
j .C>$7$+4 $ '*74 E13 D&*+474+4 *<A+*8* =6;66*$+A74 4 <;*;=4 >47'*+4 '* +4C>;H
j /+$?*8*+4 '4884 8*C*+$:*;<* =>$:*;5+4C>;7$8*X B*==$74 '4* >$84++* ?4< >746*=* =A 6;=$ B$74 ; <;< B$74*< ;%<* $74$ '488$ &;=+7$ &*+$ !+4C>; =>4=; $8 +484B;<;M >7$+*6#4 8$&;7$+*&4 *<A+*8*M +4C>; '*<$&*%$:*;<4 =A *<+47<4+M =*%$74++4 BAC$+4M 84++A74 *77*84&$<+*M 6;<&47=$:*;<* =+47*8*M $?*+A'*<*
*<=4<=$+4M 466H, &* $*A+$ $ 7*'A774 *8 <AC47; '* $++*&*+J =A>47B8A4 4 $' *<674C4<+$74 * &;=+7* 7*=A8+$+*@A;+*'*$<*H
j K4'*6$+4 $8C4<; A< %*;7<; $88$ =4++*C$<$ $88$ PA8*:*$ *<+47*;74 !C4<+$84 ; =>*7*+A$84, 4'4=+47*;74 !B*=*6$ ; C$+47*$84,H
j /4C>8*B*6$+4 8$ &;=+7$ =6$8$ '4%8* 1?*4++*&*M 7*'A64<'; 8$ 8*=+$ '4%8* *C>4%<* *<'47;%$?*8* 4 '4%8*;??8*%#*H K$+4&* *8 '*7*++; '* &$8;7*::$74 *8 &;=+7; ?4<4==4743
j 1%<* +$<+; B$+4 A< 6#46g A>M ;==*$ &47*B*6$+4 84 &;=+74 4=>47*4<:4X 0#4 6;=$ $&4+4 *C>$7$+;<4889A8+*C; >47*;'; !%*;7<*M =4++*C$<4 ; C4=*,F 0;=$ &* 7*6;7'$+4F 0;=$ $&4+4 =6;>47+; '* <A;&;F
-&4+4 B$++; '4* >7;%74==*F
j 074$+4 '4* '*&47+4<+* 7*+A$8* C$++A+*<* ^ =47$8*H
j .C>$7$+4 $ <;< B$74 <*4<+4X *8 <;< $%*74 >AT 4==474 A<$ B;7C$ '9$7+4H KA7$<+4 8$ %*;7<$+$ 6476$+4
'* <;< $%*74 6;C4 =*4+4 =;8*+* B$74H L""#/:*'# "#-+* K#FE$&/#>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 110/279
!f\
j 0476$+4 8$ @A$8*+Jt4==4<:$ '4884 6;=4 4 <;< 8$ @A$<+*+JH
j 2.012K-UDI. 0cD D/./UD /1a1 DK D/0a`/.I-RDEUD .a P2D/DEUD3
E;&'%*'#:& * /*$&,-*/# -#) "#$%#-'# 6,7,\ E$&/# ,/* , 6*& 1&UD 2*>4+4+4&* 6;<+*<A$C4<+4 @A4=+$ B7$=4X C) 6,6#-', 1#/ .*6;&*/# &) 6&, 7#"'&-, 5 ME7#"",OD
"(2( 0/#$.# 7#1(3% ',33(5,*&,-%(*% 2,$$%,5( ,1 2'%5( #$#'3%-%(>
%Q V"V(!( "@ N!(L(#)(
Q( %*.%.(1,.( 0/#$.F#$#'3%-%( NI*&474 *8 P74=4<+4O 2#'34N 1F(J%#..%7( T 0/#11( &% $.%5(1,'7% , 2'#*&#'# 3($3%#*-, &% 3%X 34# +/,'&,.# 5, 34# *(* 7#&#.#9
C($, %*.#*&( 2#' +/,'&,'# # 7#&#'#Y
K#' 6,'7% '%61#..#'# $/ 0/#$., &%66#'#*-, 7% '%2('.( &/# %*.#'#$$,*.% 3%.,-%(*%>
R# .,"# 1&U "#61)&.& ",-, )# 1&U "'/*,/7&-*/� # ",)'*-', &) "*$$&, /&#".# * :#7#/)#>?K,/1( C(#14(A
?,- #"&"',-, 7%# 6,-7& "#1*/*'&0 7%# K#*)'= 7&:#/"#0 %- 6,-7, -,/6*)# # %-, 1*/*-,/6*)#>>>#"&"'# %- 6,-7, %-&.,0 .2# "& 1%9 M$%*/7*/#O , MN!I!K!O
?C,'1($ C,$.,*#&,A
B/,'&,'# $%+*%6%3, $#521%3#5#*.# '%7(1+#'# 1( $+/,'&( %* 0/,134# &%'#-%(*# $#*-, *#3#$$,'%,5#*.#3,2%'# 3($, $% $., ($$#'7,*&(; 3%(T $#*-, 3(52'#*&#'# %1 $%+*%6%3,.( # 2'(2'%# ,-%(*% # &#+1%
#7#*.% #$.#'*%98#&#'# $%+*%6%3, %*7#3# '%3(*($3#'# 1F#$$#*-, &% 3%X 34# 3% 3%'3(*&,; ($$#'7,*&( 3(*$,2#7(15#*.# %1
61/$$( , 2'(2'%, 7%.,9
G2#$$( 1, +#*.# +/,'&, 1, 7%., # *(* 7#&# 1# +',*&% (22('./*%.H; % $($.#+*% # 1# 2($$%J%1%.H 34# +1%7#*+(*( &,.# %* */5#'($%$$%5# 3%'3($.,*-#9 = 7(1.# 1# 2#'$(*# +/,'&,*( $#*-, 7#&#'# 2#'34N $(*(
2%#*# &% 2'#+%/&%-%; 2,/'#; .%5('%; '%3('&% &(1('($%; $/2#'$.%-%(*%; &/JJ%; J1(334% 2$%3(1(+%3%;3(*7%*-%(*% 1%5%.,*.%; 2'#(33/2,-%(*%; .#*$%(*%; #339k/..% 0/#$.% 2,',(334% 3'#,*( /*, +',* '%+%&%.H 5#*.,1# # $2%*+(*( +1% %*&%7%&/% , 2#'&#'# &% 7%$., %1
2'#$#*.#; 2'(%#..,*&($% $(1( 7#'$( %1 6/./'( ( '#$.,*&( %*3,$.',.% *#% J'/..% '%3('&%  2,$$,.(9
K#' '%5#&%,'# , 0/#$.# $7%$.# %*&%7%&/,1% ?# 3(11#..%7#A 7% 2'(2(*+( /* #$#'3%-%( 34# $#'7# 2#',J%./,'$% , :#7#/# n # :&:#/# n &) 1/#"#-'#9
I.%1%--,.# 1, $#+/#*.# $/&&%7%$%(*# .#52(',1# 3(5# 2/*.( &% '%6#'%5#*.( 2'%*3%2,1#>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 111/279
!f`
"(7#.# '%/$3%'# , $2#*&#'# %1 ag  7($.'( .#52( 3(521#$$%7( +/,'&,*&( ,1 2,$$,.(; 3%(T7,1/.,*&( 1# 7($.'# #$2#'%#*-# # ,*,1%--,*&( ',2%&,5#*.# % 7($.'% #''('%9 L* $#3(*&( 1/(+(; &#&%3,.#/* ,1.'( ag  7($.'( .#52( ,11, 2%,*%6%3,-%(*# &#% 7($.'% 2'(+#..%; (J%#..%7%; 5#.#; $(+*% &#$%&#'%999
%* ,1.'# 2,'(1# 6(3,1%--,.#7% $/1 7($.'( 6/./'(9
L*6%*# &#&%3,.# %1 '#$.,*.# pfg ,1 2'#$#*.# VVVV€ $%*74 4 ?$=+$ VVVV€ $#*-, ,13/*, 2'#(33/2,-%(*#;,$2#..,.%7,; %*0/%#./&%*#; ,*$%,; #33999 @LHC?@CEB! , 7%7#'# *#1 0/% #& (',; , 2,'.%'# &, EI!GGLO
K#' ,J%./,'7% , 7%7#'# *#1 2'#$#*.#; 2(*#.#7% ?*#% 2'($$%5% \f +%('*%A 0/#$.# &(5,*&#>
j 0#4 >4764<+A$84M '48 C*; +4C>; 6;C>84==*&;M '4'*6; $884 $<=*4 4 $884 $=>4++$+*&4 >47 *8 BA+A7;Fj 0#4 >4764<+A$84 '4'*6; $884 >74;66A>$:*;<* 4 $* =4<=* '* 6;8>$ >47 *8 >$==$+;F
j 0#4 >4764<+A$84 '4'*6; $8 +4C>; >74=4<+4F
G%,.# (*#$.% 3(* 7(% $.#$$% # 3#'3,.# &% (..%5%--,'# 0/(.%&%,*,5#*.# 1, 2#'3#*./,1# 34# &#&%3,.# ,1.#52( 2'#$#*.#O
h22/'#; $# &#$%&#',.# '%*6('-,'# /1.#'%('5#*.# 1, 3(*$,2#7(1#--,  2'#$#*.#; 34%#&#.#7% $#52'#>
Y G(*( , 5%( ,+%( %* 0/#$.( 5(5#*.(Y
Y C4# 3($, $., ,77#*#*&( &#*.'( &% 5# %* 0/#$.( 5(5#*.(Y
Y G(*( 3(*$,2#7(1#  '%.5(  5%( '#$2%'( #  J,..%.(  5%( 3/('#Y
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 112/279
!fa
Y G(*( %* +',&( &% ,33('+#'5% &% ./..% % '/5('% 34# 5% 3%'3(*&,*(Y
Y K($$( 2#'3#2%'# % 5%*/$3(1% 5(7%5#*.% # 1# $(..%1% 7%J',-%(*%  5%( 3('2(Y
Y :%#$3( , 2(''# 1, 5%, 5,$$%5, ,..#*-%(*# $/11# $#*$,-%(*% # $/11# #5(-%(*% 34# $.( 2'(7,*&( %*0/#$.( 5(5#*.(Y
Y G(*( 3(*$,2#7(1#  J,..%.( # 1,*3#..# 34# $3,*&%$3(*( %1 .#52( 2'#$#*.#Y
Y G(*( 2%#*,5#*.# 3(*$,2#7(1# &#+1% $2($.,5#*.% 34# ,77#*+(*( *#11F,5J%#*.# %* 3/% 5% .'(7(Y
Y G(*( 3(*3#*.',.( $/1 2'#$#*.# (22/'# %1 2,$$,.( # %1 6/./'( ,$$('J(*( +',* 2,'.# , 5%,,..#*-%(*#Y
Y G(*( 3(*$,2#7(1# &#% 3,5J%,5#*.% 34# ,77#*+(*( &#*.'( # 6/('% &% 5#Y
Y C4# +#*#'# &% 2#*$%#'% $., 2'(&/3#*&( 1, 5%, 5#*.#Y C(*.%*/( , '%5/+%*,'# $/+1% #''('% # $/%6,11%5#*.%  2,$$,.(Y
Y M% 2#'&( %* '%&%3(1# 6,*.,$%#Y G.( 3'#,*&( %*/.%1% 3,$.#11% %* ,'%,Y
YQ @"L)% +($@" *Y"())"V"
L* 0/#$.F#$#'3%-%( 7% &,'X 0/,134# &'%.., $/ 3(5# %*%'# # $.,J%1%'# &#+1% (J%#..%7% $2#3%6%3%9 B1%(J%#..%7% $(*( 3(5# &#% 2/*.% 3,'&%*,1%> $# *#11, 7%., *(* ,7#.# &#% 2'#3%$% 2/*.% &% '%6#'%5#*.( *(*
'%/$3%'#.# 5,% ,& ('%#*.,'7% # &%66%3%15#*.# ,*&'#.# 5(1.( 1(*.,*(9
I* J/(* (J%#..%7( # #$$#'#>
m @,-./#', # K#*)&"'&.,> 1F(J%#..%7( # #$$#'# %*%.( %* 5,*%#', 34%,', # $2#3%6%3,] &(7#.# ,7#'#/*, 34%,', 7%$%(*# *#11, 7($.', 5#*.# &% 3%X 34# 7(1#.# '#,1%--,'#9 @, 5,*3,*-, &% (J%#..%7%
34%,',5#*.# %*%.% T /*, # 2'%*3%2,1% ',+%(*% &F%*3#'.#--, *#11, 7%., 2'%7,., # 2'(6#$$%(*,1#9 =1%7#11( 2#'$(*,1#; 1F%*3#'.#--, 3'#, $#*.%5#*.% 34# 7,**( &,11, *(%, ,11F%*&%66#'#*-,; 2#' +%/*+#'#
,11F%*$%3/'#--, ( ,&&%'%../', ,11F,*$%, 2'(6(*&,9
m G'&6,)*-'#> $# *(* ,JJ%,5( 0/,13($, &% J#11(; 3/'%($( # $.%5(1,*.# 3/% ,$2%','#; $%,5( $5,''%.%;%*$%3/'%; %*3#'.%] %1 6/./'( &%7#*., /* 1/(+( 3/2( # $2,7#*.($(9
m A#/",-*)#> T %52('.,*.# 34# % *($.'% (J%#..%7% *(* 7#*+,*( $.,J%1%.% &, ,1.'# 2#'$(*#9
m A/,1,"&'&:,> *(* &(7#.# 5,% &/J%.,'#; 5,% 7,3%11,'#; *#,*34# *#% 5(5#*.% %* 3/% 1F(J%#..%7(; 2#'/*, ',+%(*# ( 2#' 1F,1.',; $#5J', %''#,1%--,J%1#9 d 2'(2'%( %* 0/#$.% 5(5#*.% 34# 1, 2,$$%(*# #
1F#*./$%,$5( 7F%52#&%',**( &% ,''#*&#'7%9
h', 34# ,7#.# +1% %*+'#&%#*.% 2#' %*%'# /* J/(* (J%#..%7(; 5#..#.#7% ,11F(2#',9 G# T 1, 2'%5, 7(1.,34# 6,.# /* #$#'3%-%(  +#*#'#; 2(*#.#7% 0/#$.# &(5,*&# +/%&,>
m C4# 3($, 7(+1%( 6,'# *#11, 7%.,Y K#'34N 1( 7(+1%( 6,'#Y
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 113/279
!fb
m U/,1% $(*( 1# 5%# ,5J%-%(*%Y
m U/,1% $(*( % 7,*.,++% 34# 7(+1%( '%3,7,'#Y
m "(7# 7(+1%( ,''%7,'#Y
m t*.'( 0/,*&( &#$%&#'( ',++%/*+#'# 0/#$.% (J%#..%7%Y
I*, 7(1., 34# ,7#.# %*%.( % 7($.'% (J%#..%7%; 2'#*&#.# /* 0/,&#'*(; 34# 34%,5#'#5( , J/(* &%'%..(%1 R@A$'47<; '4%8* ;?*4++*&*S; # $3'%7#.# ./..# 1# %&## 34# 7% $(*( 7#*/.# %* 5#*.#9 G/33#$$%7,5#*.#
2%,*%6%3,.# # $.',.#+%# 2#' ',++%/*+#'# % 7($.'% (J%#..%7%9 G.,J%1%.# /* 2%,*( &F,-%(*# %*31/&#*&(>
m G3,&#*-# &#+1% (J%#..%7%> J'#7# .#'5%*# ?#*.'( /* 5#$#A; 5#&%( .#'5%*# ?#*.'( /* ,**(A # 1/*+(.#'5%*# ?(1.'# /* ,**(A9
m G#521%3% ,-%(*% 2#' ,77%3%*,'7% ,% 7($.'% (J%#..%7%9
m L 2'(J,J%1% ($.,3(1% 34# %*3(*.'#'#.#9
m C(5# $/2#','# 0/#$.% ($.,3(1%9
m @# 2#'$(*#; +'/22%; ('+,*%--,-%(*% 34# 2($$(*( ,%/.,'7%9
m K%,*% &F#5#'+#*-, ?%* 3,$( &% 6,11%5#*.(A9
L*6%*# R=+%.#S> 6,.# 0/(.%&%,*,5#*.# &#% 2%33(1% 2,$$% 7#'$( % 7($.'% (J%#..%7%9
G# "#& .2&*/, "% T%#)), .2# :%,&0 &) 6,-7, '& /&"1,-7#/= .,- *)'/#''*-'* .2&*/#++*>?@('#.., G.,21#$A
JQ *Y"())"V" ,!$(#)" ( "'N*!)%#)"
L* 0/#$.F#$#'3%-%( %52,'#'#.# , +#$.%'# %1 .#52( # +1% (J%#..%7%; &%$.%*+/#*&( 1# ,..%7%.H %52('.,*.% &,
0/#11# /'+#*.%9 @# ,..%7%.H %52('.,*.% $(*( ./..# 0/#11# ,..%7%.H 34# 3% ,22,$$%(*,*( # 34# 2($$%,5(6,'# 0/,*&( # &(7# 7(+1%,5(9 @# ,..%7%.H /'+#*.% '%+/,'&,*( %*7#3# 1, '%$(1/-%(*# &% 2'(J1#5% 2'#$$,*.% ( &F#5#'+#*-#; 1, +#$.%(*# # 2',.%34# &F/66%3%(; +1% %52#+*% %*&#'(+,J%1%; 1# '%/*%(*% (
+1% ,22/*.,5#*.%; 1# $3,&#*-# &% 3#'.% 2'(+#..%; #.39
B1% (J%#..%7% /'+#*.% $(*( ',22'#$#*.,.% &,% J%$(+*%; &,11# *#3#$$%.H; &,% &(7#'%; &,+1% (JJ1%+4% # &,+1%%52#+*% 34# &(JJ%,5( /1.%5,'# %1 2%W 2'#$.( 2($$%J%1#; 5#*.'# 0/#11% %52('.,*.% $(*( ',66%+/',.% &,%
&#$%&#'%; &,+1% %*.#'#$$%; &,11# ,$2%',-%(*%; &,% 2,$$,.#52% # &, ./..# 0/#11# 3($# 34# 2($$%,5( #,5%,5( 6,'# $#*-, &(7#'3% 2'#(33/2,'#  .#52(9
L1 7($.'( 3(52%.( T 0/#11( &% +#$.%'# 5#+1%( %1 7($.'( .#52(; &,*&( 1, 2'%('%.H ?1,&&(7# T 2($$%J%1#A,+1% (J%#..%7% %52('.,*.%9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 114/279
!fc
K#' 2'%5, 3($, %&#*.%6%3,.# ./..% +1% (J%#..%7% /'+#*.% 34# 7% 7#*+(*( %* 5#*.# %* 0/#$.( 5(5#*.( #$3'%7#.#1% $/11, 2'%5, 2,+%*,  7($.'( 0/,&#'*( &#+1% (J%#..%7%9 K(% 1,$3%,.# 0/,134# 2,+%*, 7/(., #
%*%-%,.# , '%2('.,'# ./..# 1# ,..%7%.H # 1# %*%-%,.%7# 34# '%.#*#.# %52('.,*.%9 L*6%*# 2'#*&#.# /* 6(+1%(
=` # $/&&%7%&#.#1( %* 0/,..'( 0/,&',*.%; 3(5# *#11, $#+/#*.# 6%+/', ?2/',5#*.# #$#521%6%3,.%7,A>
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
,1.'# 2#'$(*#9
= 0/#$.( 2/*.( *(* &(7#.# 6,' ,1.'( 34# +#$.%'# %1 .#52( $#+/#*&( 1# 7($.'# 2'%('%.H9 "% 7(1., %*7(1., 2(.#.# ,*34# 5(&%6%3,'# +1% (J%#..%7% %52('.,*.% ( 0/#11% /'+#*.%] 1, 3($, 2'%*3%2,1# T 34#
'%/$3%,.# ,& (..%5%--,'# %1 7($.'( .#52(; ,7#*&( J#* 34%,'( 3($, 7, 6,..( %55#&%,.,5#*.# # 3($, 2/X#$$#'# '%5,*&,.( ( .',1,$3%,.(9
+Q @X(L(!J"&"* +(" h '"#,)"
U/#$.( 2%W 34# /* #$#'3%-%( ',22'#$#*., /*, 3(5J%*,-%(*# &% &%7#'$% #$#'3%-%9
Q( %*7#*.,.( 0/#$.( *(5# 2#'34N /* +%('*( $.,7( 3'(*(5#.',*&( %1 .#52( *#3#$$,'%( 2#' /*#$#'3%-%( &% '%1,$$,5#*.( # 5% ,33('$% 34# 5% J,$.,'(*( $(1,5#*.# a 5%*/.%9 U/#$.( 6,..( 5% 6#3#
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 115/279
!fe
%2(.%--,'# 34# 0/#% a 5%*/.% 2(.#7,*( #$$#'# /$,.% 3(5# /*%.H &% 5%$/', 2#' 5(1.%$$%5% ,1.'% #$#'3%-%9", 0/% *,$3# 1F#$#'3%-%( &#% a 5%*/.%9
L* 3($, 3(*$%$.#Y
D#F999 T &% /*, $#521%3%.H &%$,'5,*.#9G% .',.., $(1( &% /.%1%--,'# ,13/*% 5(5#*.% 1%J#'% , 7($.', +%('*,., 2#' 6,'# /* 6,3%1# #$#'3%-%( &% a
5%*/.% #$,..%] $3,&/.% % a 5%*/.% $% 2,$$, ,& /* ,1.'( #$#'3%-%( ( ,& /*F,1.', ,..%7%.H] a 5%*/.% &(2(3,5J%,.# */(7,5#*.# #$#'3%-%( # 3($o 7%,999
[#11F,'3( &% /*F('#.., T 2($$%J%1# 3(52%#'# 5(1.%$$%5# ,..%7%.HO
<('$# ,13/*% &% 7(% 2#*$#',**( 34# *(* $%, 6,3%15#*.# ,../,J%1#; 2#'34N *(* $% .'(7,*( , 2'(2'%(,+%( 3(* 0/#$., $/&&%7%$%(*#  .#52( (22/'# 2#'34N %* 0/#$.( 5(&( *(* '%#$3(*( , +#$.%'# ,1.'#,..%7%.H9 L* .,1 3,$(; 2(.#.# 6,'# 0/#$.F#$#'3%-%( &/',*.# % 6%*# $#..%5,*, ( %* 0/#11# (33,$%(*% %* 3/%
.'(7,.# ,15#*( a 5%*/.% &% 1%J#'.H9
U/#$.( 5#.(&( 2/X #$$#'# ,221%3,.( %* 0/,1/*0/# (','%( , +%('*,., ?5,..%*(; 2(5#'%++%( ($#',A9 @F,$2#..( 2($%.%7( &% 0/#$.( 2'(3#&%5#*.( T &% 2(.#' &%66#'#*-%,'# 1# 2'(2'%# ,..%7%.H;
$3(2'#*&( $#52'# %*6('5,-%(*% */(7# # %*,$2#..,.#9 @F,$2#..( *#+,.%7( T &% *(* 2(.#' 6(3,1%--,'#3(521#.,5#*.# 1, 2'(2'%, ,..#*-%(*# $/ /*, $(1, ,..%7%.H9
= 7(1.# 2#'X 0/#% a 5%*/.% Z $# /.%1%--,.% , &(7#'# Z ,22('.,*( J#*#l3% 34# *(* $% 2#'3#2%$3(*( *#1 J'#7# .#'5%*#; J#*$o *#1 5#&%( Z 1/*+( .#'5%*#9
U/#$.( 5#.(&( 3(*$#*.# &% ,/5#*.,'# 1, 7($.', #1,$.%3%.H 5#*.,1#] 7% &, 1, 2($$%J%1%.H &% ,2'%'7%*/(7% $2%',+1%] 6,7('%$3# 1F,..#*., ($$#'7,-%(*# # 7($.'# ,-%(*%] 2#'5#..# &% ,22'#--,'# #
7,1('%--,'# %1 7($.'( .#52(9
L1 $(1( 2'%*3%2%( &, $#+/%'# T> 4&*+$74 '* >47'474 +4C>;3/4 =+$?*8*+4 6#4 *< @A4* s C*<A+* &;84+4 B$74 A<$ 6;=$M $88;7$ B$+48$ 4 ?$=+$3 L* l* &#% 3(*.% $(*( $(1(
a 5%*/.%9
"/',*.# 0/#$.% a 5%*/.% 2(.#.# 6,'# 5(1.# 5%*%V,..%7%.H>
Y k#3*%34# &% '%#0/%1%J'%( #*#'+#.%3(
Y :%1,$$,5#*.( 2$%3(V6%$%3(Y [#/'(J%3,Y t$#'3%-% &% B/'&v#66
m h$$#'7,-%(*# $#*-, +%/&%-%(> 6(3,1%--,'# 1F,..#*-%(*# $/ /* (++#..(; /* 2/*.(; /*, 2,'.#  3('2(;/*F%55,+%*#; #339
m "#6%*%'# ?( 5(&%6%3,'#A % 2'(2'% (J%#..%7%m <('5/1,'# &(5,*&# 2(.#*-%,*.%
m @#++#'# ( $3'%7#'# 0/,13($, $/ /*( &#% 7($.'% 0/,&#'*% ?,66#'5,-%(*%; +',.%./&%*#; %*.#*.(;3,5J%,5#*.(; &#$%&#'%; #339Am "%$#+*,'# 5,22# 5#*.,1%
m B%(3,'# 3(* 1F%*./%.(
m 8%$/,1%--,-%(*% ?+/,'&,'# ,& #$#52%( /* (++#..( 2#' 0/,134# $#3(*&( # 2(% 34%/&#'# +1% (334% 2#''%3($.'/%'*# 5#*.,15#*.# % &#..,+1%A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 116/279
!fp
m K,$$#++%,'# ( 5#&%.,'#
#33999
U/#$.( ,22'(33%( $#'7# 2#' 6,'7% 3,2%'# 34# 1, 3(*3#-%(*#  .#52( T  ./..( $(++#..%7,> 2#',13/*% &% *(% a 5%*/.% *(* 7,1+(*( */11, # 2#' ,1.'% %*7#3# 2($$(*( #$$#'# 5(1.( %52('.,*.%9
(Q @"#(% +(@ )('N*
j k',33%,.# /*, 1%*#, # %*&%3,.# $/ &% #$$, .'# 2#'%(&%> %1 2,$$,.(; %1 2'#$#*.# # %1 6/./'(9
j G(2', 3%,$3/* 2#'%(&( $#+*,.# +1% #7#*.%; 1# #$2#'%#*-#; 1# 7%3#*&#; 1# 2#'$(*# 2%W $%+*%l3,.%7# ?*# J,$.,*( &/# ( .'# 2#' (+*% 2#'%(&(A> %* ,1.'# 2,'(1# 6(3,1%--,.#7% $/ 3%,$3/*F,'#, ?2,$$,.(; 2'#$#*.#;
6/./'(A # %*&%7%&/,.# ./..% +1% #1#5#*.% 2'%*3%2,1%9
j M#*.'# ,*,1%--,.# %1 6/./'(; 3#'3,.# &% .'(7,'# ./..# 1# '%$('$# 34# 7(''#$.# ,7#'#] 1# #$2#'%#*-# 34#7% 2%,3#'#JJ# 6,'#] 1, +#*.# 34# 7(''#$.# %*3(*.','#999 %1 1,7('( %&#,1#999 1F/(5( E1, &(**, %&#,1#; #339
j =*,1%--,*&( %1 2'#$#*.# %*&%7%&/,.# % 7($.'% 2/*.% &% 6('-, ?'%$('$# ,../,1%A] % 7($.'% 2/*.% &#J(1%?($.,3(1% %*.#'*%A # 1# &%66%3(1.H #$.#'*#9
j <,.# 1( $.#$$( 2#' %1 2,$$,.(> U/,1% &%66%3(1.H ,7#.# %*3(*.',.(Y U/,1% #$2#'%#*-# 2($%.%7# ,7#.#,7/.(Y :%/$3%.# ,& ,33#..,'# %1 7($.'( 2,$$,.(Y
j "(2( ,7#' ,*,1%--,.( 1, 7($.', 1%*#,  .#52(; /.%1%--,.# 1F%55,+%*,-%(*# 2#' '#*&#'# 2%W,11#..,*.# %1 7($.'( 2'#$#*.# # %1 7($.'( 6/./'(9
j B%(3,.# 3(* 0/#$., 1%*#,> 3(1(',.#1,; '%52%33%(1%.#1,; %*+',*&%.#1,; '%&/3#.#1, ( ,11/*+,.#1, , 7($.',&%$3'#-%(*#9
/4 <;< &* >*$64 @A$86#4 >A<+; '* @A4=+$ 8*<4$ +4C>;7$84M =*4+4 8*?47* '* C;'*u6$78$H 0476$+4 '*A=$74 C;8+*==*C$ B$<+$=*$H
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 117/279
!!f
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
L* 0/#$.( 3,2%.(1( 7% 4( &,.( ,13/*# %*&%3,-%(*% 2#' /&#)*;,/*/# # /&7&6#-"&,-*/# )* 1#/.#+&,-# 7#)'#61,>
h', T %1 7($.'( ./'*(> &(7#.# %&#'# 3(5# # 0/,*&( ,+%'#O
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
R4#"1#/&#-+* 6& 2* &-"#$-*', T%#"',\ "# *''#-7& &) 6,6#-', &7#*)#0 -#) T%*)# '%'', 5 "&.%/, # $*/*-'&',0 1%9 7*/"& .2# T%#) 6,6#-', -,- *//&:& 6*&> ! *)),/* -,- "& ".*)*-, 6,-'*$-#0 -,- "&
:&-.,-, )# .,/"# # -,- "& /*$$&%-$# )* <#)&.&'=>
?M,/'%3# C4#7,1%#'A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 118/279
!!!
C,2%.(1( !p
+%" ,#% +"!(&"*#( %@@% ),% '(#)( "#J*#LJ"%
@,6&-.&* *7 #""#/# .,-"*1#:,)# 7& '%'', .&9 .2# -,/6*)6#-'# *::&#-# &- 6,7, &-.,-".&,0 1#/ #"#61&, )*/*;;&*0 )* $#),"&*0 )4,/$,$)&,8 # )* '%* .,-"*1#:,)#++* 7&:#-'#/= 1&U 1/,<,-7*> E$&".& .,-"*1#:,)6#-'#0*-.2# -#$)& *''& T%,'&7&*-&0 "&& .,-"*1#:,)#0 *7 #"#61&,0 .*66&-*-7,0 6*-$&*-7,0 1*/)*-7,8 # )* '%*
.,-"*1#:,)#++* "& #"1*-7#/=>?h$4(A
@F%*3(*$3%( $F%*3,'%3, &% '#,1%--,'# *#11, 7($.', 7%., 3%X 34# .#5#.# ( 3%X 34# &#$%&#',.# %* J,$# ,11, 2'(+',55,-%(*# 34# +1% %*7%,.#; +%('*( &(2( +%('*(; ,..',7#'$( % 7($.'% 2#*$%#'%; 1# 7($.'# 2,'(1# #
1# 7($.'# ,-%(*%9 @F%*3(*$3%( *(* #$,5%*, ,*,1%.%3,5#*.# % 7($.'% &%$3('$% # *(* 4, %1 $#*$(
F/5('%$5(9 G# +1% %52,'.%.# /* 3(5,*&( $.,.# 3#'.% 34# 1F%*3(*$3%( 1( #$#+/%'H ,11, 1#..#',9 d3(5# /* J,5J%*( 2%33(1( 34# 3'#&# 3%#3,5#*.# ,& (+*% 7($.', 2,'(1,9=13/*% '%3#'3,.('% $($.#*+(*( 34# %1 pag  3#'7#11( T +/%&,.( &,11F%*3(*$3%( # %1 '%5,*#*.# ag
7%#*# +#$.%.( &,11, 5#*.# 3(*$3%,9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 119/279
!!P
U/#1 ag ',22'#$#*., 1, 2,'.# 34# $%,5( %* +',&( &% /.%1%--,'# %* 5,*%#', 3(*$,2#7(1#9
L1 '#$.,*.# pag T 3($.%./%.( &, ./..% 0/#% 2#*$%#'% # 0/#11# 2,'(1# 34# .',$6('5,*( %*3(*$3%,5#*.#
?3%(T , *($.', %*$,2/.,A 1, *($.', 7%.,9
H#7&*-'# )* -,"'/* .,6%-&.*+&,-# # &) -,"'/, 6,7, 7& #"1/&6#/.& 1,""&*6, )#''#/*)6#-'#.*6;&*/# ]&- 1#$$&, , &- 6#$)&,^ )* -,"'/* :&'*>
G6('./*,.,5#*.# *(% $%,5( 3(*$,2#7(1% $(1(  ag &% 0/#11( 34# ,33,&# *#11, :#,1.H9 L1 '%5,*#*.#pag; 34# 7%#*# 3,../',.( &,11F%*3(*$3%(; &#.#'5%*, % *($.'% '%$/1.,.% # %*61/#*-,; 0/,$% $#52'# ,
*($.', %*$,2/.,; ./.., 1, *($.', #$%$.#*-,9@F/*%3, $(1/-%(*# 2($$%J%1# 2#' 2'#*&#'# 1# '#&%*% , 2'(2'%, 7%., T &%7#*.,'# 2#'$(*# 2%W
3(*$,2#7(1%; ,/5#*.,*&( 1, $(+1%, &% 3(*$,2#7(1#--, 2'%5, &,1 ag ,1 !fg; 2(% 6%*( ,1 !ag; %*$#+/%.( 6%*( ,1 Pfg # 3($o 7%,999
@, 5#*.# %*3(*$3%, T %* +',&( &% #1,J(','# 2%W &% `f 5%1%(*% &% J%. &% %*6('5,-%(*% ,1 $#3(*&(9U/#$., 5#*.# T 3(5# /* $/2#'V2'(3#$$('# 5(1.( 2(.#*.# # ',2%&(; 5, .(.,15#*.# ,J%./&%*,'%( #'%2#.%.%7(9 @, 5#*.# %*3(*$3%, *(* T 3'#,.%7, # 2/X $(1( 6,'# %1 21,rJ,3q &% 3%X 34# 4, %52,',.(9
G#JJ#*# $%, ,J%./&%*,'%( # '%2#.%.%7(; 1F%*3(*$3%( '%3(2'# /* '/(1( %52('.,*.# 2#' %1 6/*-%(*,5#*.( *($.'( ('+,*%$5(> #$$( +#$.%$3# 1, 5#5('%,; 1# #5(-%(*%; 1# 2'(3#&/'# 2$%3(J%(1(+%34# &%#5#'+#*-, # 1, 5,++%(' 2,'.# &#% *($.'% 2'(3#$$% *#/'(6%$%(1(+%3%9 K#' 0/#$., ',+%(*# T /*,
3(52(*#*.# 6(*&,5#*.,1# , *($.', 2$%34#9
@, 5#*.# 3(*$3%, 2/X #1,J(','# %*7#3# $(1( `f J%. &% %*6('5,-%(*% ,1 $#3(*&( # 3%X $%+*%6%3, 34#1F%*3(*$3%( T /* 5%1%(*# &% 7(1.# 2%W 2(.#*.# , 5#*.# 3(*$3%,9 [(*($.,*.# 1, $/, 1#*.#--,; 1,
2,'.# 3(*$3%, T 0/#11, 2%W 3'#,.%7,9
k/..,7%,; $,2#.# 34% T %1 *($.'( 2#++%(' $,J(.,.('#YL1 2#++%(' $,J(.,.('# T 0/#11, 2,'.# 2$%34%3, 34# 3% $2%*+# , 7%7#'# 5#33,*%3,5#*.# ,..',7#'$(
3(52('.,5#*.% ,J%./&%*,'% # '#,-%(*% %52#'3#..%J%1%9 tJJ#*# 0/#11, 2,'.# T 2'(2'%( 1, 5#*.#%*3(*$3%,9
t $,2#.# %*7#3# 0/,1 T 1, 2,'.# 34# 3% 2#'5#..# &% 3'#,'# 3(*7%*-%(*% 2(.#*-%,*.%Yd 1, 5#*.# 3(*$3%,9
B/,'&,.# /* 2(F 34# &%$&#..,> 1, 5#*.# 3(*$3%,; 0/#11, 34# 3'#, 2#*$%#'% 3($.'/..%7% # 3'#,.%7%; T0/#11, 34# (2#', ,& /* '#+%5# 2%W J,$$( #& #1,J(', 5#*( %*6('5,-%(*%; 5#*.'# 1, 5#*.# %*3(*$3%,;
3%(T ,J%./&%*,'%,; #1,J(', 2%W 7#1(3#5#*.# # '#3#2%$3# J#* %1 pag # %*6('5,-%(*% F,5J%#*.#9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 120/279
!!\
C,2%.# J#*# 34# 2#' 5%+1%(','# 1, 0/,1%.H , *($.', 7%., &(JJ%,5( ,*34# ,/5#*.,'# %1 1%7#11( &%3(*$,2#7(1#--, ?5#*.# 3(*$3%,A # '%&/''# 1# ,J%./&%*% *#+,.%7# , 5#*.# %*3(*$3%,9 P47 @A4=+;
C;+*&; %8* 4=476*:* >7;>;=+* *< @A4=+; 8*?7; #$<<; *8 >746*=; =6;>; '* $884<$74 6;<+4C>;7$<4$C4<+48$ C4<+4 6;<=6*$ 4 @A488$ *<6;<=6*$H
<%*( ,& (', 4( %*$%$.%.( *#1 '%2#.#'# 34# *(% 2'(+',55%,5( 0/(.%&%,*,5#*.# %1 *($.'( %*3(*$3%(,..',7#'$( 1# *($.'# 3(*7%*-%(*%; 7,1('%; '%3('&%; #5(-%(*%; 2#*$%#'%; 2,'(1#; +#$.%; #33999 2#'34N
7(1#7( $(..(1%*#,'# %1 6,..( 34#>
R4C?@L?G@CL b BERH!?B! GBKELKIC?EKCL IE ALB!K BKEGSLKHEK! C? K!ERBQBPBBL @CL4 @Z! NC!?! G!?BCBL0 I!BBL L A!?GEBLD
h', ,7#.# 3,2%.( 34% T 1F,'.#l3# , 7($.', 7%.,Y
G%#.# 7(% $.#$$%O
L1 2'%5( #$#'3%-%(; 2#' '%V2'(+',55,'# 1, 5#*.# %*3(*$3%,; 3(*$%$.# *#1 5(&%6%3,'# % 7($.'% '%./,1%5,../.%*%9
=1 5,..%*(; ,22#*, 7% $7#+1%,.#; #7%.,.# &% &%'# ?( 2#*$,'#A 6',$% 3(5#>
\`BB$3 0#4 B*$66#4::$HHH =+$C$++*<$ C* =4<+; %*J =+$<6;HHH]\R* =4<+; '4?;84 4 $BB$+*6$+;]
\/;<; +4=; 4 *77*+$+;HHH]#339
d %52('.,*.# #7%.,'# &% '%2#.#'# 0/#$.% 2#*$%#'%; 2#'34N %1 7($.'( %*3(*$3%( T %* +',&( &% .',..#*#'#0/,1/*0/# .%2( &% %*6('5,-%(*#; .',$6('5,*&(1, %* $#+*,1% *#/'(V#1#..'(V34%5%3%9
L*(1.'# #7%.,.# 6',$% *#+,.%7#  .%2(>
\E;< &;%8*; 4==474 +7*=+4]\E;< &;%8*; $CC$8$7C*]
\E;< '4&; =?$%8*$74]\E;< '4&; '*C4<+*6$7C* '*HHH]
\E;< >;==; B$74HHH]
\1%%* >74B47*=6; <;<HHH]
@F%*3(*$3%( .',$3/', %1 R*(*S # '#3#2%$3# $(1( 1, 2,'.# 6%*,1# # 6',$% ?R.'%$.#S; R,55,1,'5%S;R$J,+1%,'#S; R&%5#*.%3,'5%SA9 L* 0/#$.( 3,$(; ,*-%34N '%2#.#'# *(* 7(+1%(999_; &(7'#$.# &%'#>
\1%%* '4=*'47; 4==474 B48*64]\I;%8*; 4==474 =$<;]
\I;%8*; B$74 84 6;=4 >47 ?4<4]\I;%8*; 7*6;7'$7C* '*HHH]
@F%*3(*$3%( T /* $#521%3# #$#3/.('# 34# (JJ#&%$3# ,% 7($.'% ('&%*%9
h+*% 2#*$%#'( T 3(5# /* 3(5,*&( 34# $2%*+# 1F%*3(*$3%( , 6(3,1%--,'$% $/+1% ,$2#..% 2($%.%7%?J#*#$$#'#; $,1/.#; 6#1%3%.H; $/33#$$(; '%334#--,A ( *#+,.%7% ?5,1,..%,; 2,/',; 5,*3,*-,; ($.,3(1%;
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 121/279
!!`
1%5%.%A9
L55,+%*,.# 34# 1F%*3(*$3%( $%, 3(5# /* 3,5#'%#'# ( /* /5%1# $#'7( 34# 7% 34%#&# 3($.,*.#5#*.#>\P$'7;<4M 6#4 6;=$ '4=*'47$ *< @A4=+; C;C4<+;F]
G# 7(% +1% '%$2(*&#.# ^I;%8*; 4==474 A< ?$??4; +7*=+4 4 =B;7+A<$+;_ (22/'# ^I;%8*; 4==474 <47&;=; 4$77$??*$+; 6;< *8 C;<'; *<+47;_; 1F%*3(*$3%( 7% ,33(*.#*.#'H %55#&%,.,5#*.#; .',$6('5,*&( 1,
7($.', +%('*,., %* /* 7#'( %*6#'*(9
I*, J/(*, 2'(+',55,-%(*# 5,../.%*, T %1 2'%5( 2,$$( 2#' 5%+1%(','# 1, 0/,1%.H , 7($.', 7%.,9
L1 $#3(*&( #$#'3%-%( 3(*$%$.# *#1 5(*%.(','# % 7($.'% 2#*$%#'% &/',*.# ./.., 1, +%('*,.,9 L* 0/#$.( 3,$( 2(.#.# 6,'# '%6#'%5#*.( ,+1% #$#'3%-% %*#'#*.% ,11# 3(*7%*-%(*% 2(.#*-%,*.% ?3,2%.(1( P!A # ,11#
$/++#$.%(*% 2($%.%7# ?3,2%.(1( PPA9
@, .#'-, 2',.%3, 2#' 2'(+',55,'# 1F%*3(*$3%( 3(*$%$.# *#1 3'#,'# /* '%./,1# $#',1#; $%5%1# , 0/#11(5,../.%*(9
K'%5, &% ,*&,'# , &('5%'# '%2#.#.#7% /*, 6',$# 2($%.%7,; /*( $1(+,*  .%2( ^/;<; ;7%;%8*;=; '* C4 =+4==;_; ^0#*==J ';C$<* 6;=$ $66$'7J '* ?488;F_; ^/;<; 6A7*;=; '* =$>474 @A$84 =+A>4<'$
$&&4<+A7$ C* 7*=47&47J 8$ &*+$_; #339
K#' $%*.#.%--,'#>
j 8(% $%#.# +1% ,'34%.#..% , 7($.', 7%.,9
j =..%',.# 3%X 34# &#$%&#',.# %*.#*$,5#*.#9
j 8(% $3'%7#.# 1, $.('%, , 7($.', 7%.,9
j @F%*3(*$3%( 7% &H ./..( ?$.%1# &% 7%.,; 3(*($3#*-#; $/33#$$(; 5,1,..%#; 2'(J1#5%A9
j @F%*3(*$3%( T 3(5# /* J,5J%*( %*+#*/( 34# *(* 3,2%$3# % &(22% $#*$%9
j @F%*3(*$3%( T 3(#'#*.# 3(* 3%X 34# 2#*$,.#; &%.# ( $#*.%.# ?#5(-%(*%A9
j @F%*3(*$3%( T 2'(+',55,J%1# 0/(.%&%,*,5#*.# #& #$#+/# ./..% +1% ('&%*% ,11, 1#..#',9
k', % 7,'% $.'/5#*.% 34# $% 2($$(*( /.%1%--,'# 2#' K$74 A<$ K*74:*;<4 $88$ R4<+4 .<6;<=6*$M 7% $(*(>
m @# "(5,*&# C($.'/..%7#
m @# C(*7%*-%(*% K(.#*-%,*.%
m @# =66#'5,-%(*% # 1# G/++#$.%(*% K($%.%7#
m @F=..#++%,5#*.( M#*.,1# K($%.%7(
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 122/279
!!a
m @F,11%*#,5#*.( &#% 1%7#11% *#/'(1(+%3%
m L1 <(3/$ M#*.,1# # @, M(.%7,-%(*# 8#'$( %1 K%,3#'#
m @# h*&# 3#'#J',1% =124, Ek4#.,
m @F=/.(V%2*($%
m L1 C(('&%*,5#*.( &#+1% #5%$6#'% 3#'#J',1%
m B1% t$#'3%-% &% B/'&v#66
m @, [#/'(J%3,
m @# M,22# M#*.,1%
466HHH
"% 7(1., %* 7(1., ,*&'X , .(33,'# ./..# 0/#$.# .#3*%34#999
L1 2'($$%5( #$#'3%-%( '%+/,'&, 1, '%V2'(+',55,-%(*# 5#&%,*.# 1# "(5,*&# K(.#*-%,*.%9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
CL=x %&"*#(I
@F/*%3, 3($, 34# &(7#.# 6,'# 2#' ,/5#*.,'# 1, 7($.', 3(*$,2#7(1#--, T 5(*%.(','# % 7($.'% 2#*$%#'%9L* 0/#$.( 5(&( '%/$3%'#.# ,& %*3'#5#*.,'# 1, 2#'3#*./,1# &% 3(*.'(11( #$#'3%.,.( &,11, 5#*.# 3(*$3%,9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
?#))* '%* 6#-'# .45 *;;*"'*-+* "1*+&, 1#/ '/,:*/# -%,:# ",)%+&,-&>?@,5, B,*+34#*A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 123/279
!!b
C,2%.(1( Pf
+*'%#+( J*L)!,))"V(H +4: N<29:.8 L2:>03; 4::4 L2:E=023
'4k03;
+2843-. -0 ]E4:0=A 7<2-E/232 E34 >0=4 -0 ]E4:0=A??=*.4(*r :(JJ%*$A
G,2#'$% 2(''# 1# &(5,*&# 3(''#..# T %1 5(&( 2%W $#521%3# # %55#&%,.( 2#' $2($.,'# %1 *($.'( 6(3/$*#11, &%'#-%(*# %* 3/% 7(+1%,5( ,+%'#9
R# 7,6*-7# ",-, )* -,"'/* ;%"",)*>
U/,*&( 3% 2(*%,5( 1# &(5,*&# $J,+1%,.# '%$34%,5( &% &%$('%#*.,'3% # &% 2#'&#'# &% 7%$., %1 2#'3('$(34# 2/X 3(*&/'3% 6,3%15#*.# ,11, *($.', 5#.,9 L* +#*#'#; 1# &(5,*&# $J,+1%,.# $(*( 0/#11# 34# 3%
2('.,*( , 6(3,1%--,'3% $(1( $/% 2'(J1#5%; $/11# &%66%3(1.H # $/ ./..( 3%X 34# *(* 6/*-%(*, ?K'(J1#5G(17%*+A9
"% $(1%.(; 0/,*&( $%,5( &% 6'(*.# ,& /*, &%66%3(1.H ( ,& /* 2'(J1#5,; .#*&%,5( , 2('3% #&(5,*&# (.#*-%,*.% 3(5# 0/#$.#>
\P476#f C* &$ =4C>74 C$84F]
\P476#f '$ rm $<<* 7*>4+; =4C>74 * =;8*+* 477;7*M * =;8*+* =6#4C* C4<+$8*M 84 =;8*+4 74$:*;<* *<B$<+*8*F]
\P476#f =;<; 6;=eF]
\P476#f 6$>*+$<; +A++4 $ C4F]
\P476#f <;< 7*4=6; $ 6$C?*$74F]
\R$ >476#f '4&4 =4C>74 B*<*74 6;=eHHHF]
\P476#f *<6;<+7; =4C>74 @A4=+4 '*BB*6;8+JF]
\P476#f '4&; =4C>74 =;BB7*74F]
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 124/279
!!c
\P476#f <;< 7*4=6; C$* $' 4==474 B48*64F]
\P476#f =;<; =4C>74 >*4<; '* >7;?84C*F]
466HHH
=7'#.# %55#&%,.,5#*.# *(.,.( 34# 0/#$.# &(5,*&# *#+,.%7# %*%-%,*( $#52'# 3(* 2#'34N_9 =13(*.','%(; 1# &(5,*&# 34# %*%-%,*( 3(* %1 ^3(5#_ $(*( 5(1.( 2%W 3($.'/..%7# # 3% 3(*$#*.(*( &%
%*&%7%&/,'# 1, +%/$., &%'#-%(*#; 3%(T 0/#11, '%7(1., ,11# $(1/-%(*% # *(* ,% 2'(J1#5%O L* 0/#$.( 3,$(;0/,*&( 3% 6(3,1%--%,5( $/11# $(1/-%(*% 2%/..($.( 34# $/% 2'(J1#5%; $% 2/X 2,'1,'# &% G(1/.%(*
M,q%*+; 3%(T &% ,..#++%,5#*.( ('%#*.,.( 7#'$( */(7% ('%--(*.%; */(7# ,1.#'*,.%7#; */(7# 2($$%J%1%.H9G#+/#*&( 0/#$.F,22'(33%( 1F%*&%7%&/( 3(*.'%J/%$3# ,..%7,5#*.# ?3(* 1# 2'(2'%# &(5,*&#A ,11,3'#,-%(*# &% 2'(+#..% %**(7,.%7%> $# 1, $(1/-%(*# *(* T $.,., ,*3(', 2#*$,., 1, $% 3'#, 3(* #
&(5,*&# 3($.'/..%7#9 @( $1(+,* &% 0/#$.F,..#++%,5#*.( T>
C 1/,;)#6& -,- #"&"',-,8 #"&"',-, ",), L11,/'%-&'=D
t33( &#+1% #$#52% &% &(5,*&# 3($.'/..%7#; ('%#*.,.# 7#'$( 1# $(1/-%(*% ?G(1/.%(* M,q%*+A>
\0;C4 >;==; %4<47$74 6$C?*$C4<+* >;=*+*&*F]
\QA$8* 7*=A8+$+* $8+47<$+*&* >;==; 7$%%*A<%474F]
\0#* ; 0#4 6;=$ C* 74<'4 B48*64 *< @A4=+; C;C4<+;F]
\0;C4 >;==; ;++*C*::$74 =A?*+; *8 C*; +4C>;F]
\0;C4 >;==; 6$C?*$74 @A4=+* &466#* =6#4C* C4<+$8*F]
\QA$8 G *8 8$+; >;=*+*&; '* @A4=+; B$++; !; >47=;<$,F]
\0;C4 >;==; 74$8*::$74 * C*4* ;?*4++*&* *< C$<*47$ '*&47+4<+4F]
\P;==; $%*74 '*&47=$C4<+4F c; C4==; *< $++; +A++4 84 >;==*?*8* =+7$+4%*4F]
\QA$8* =;<; * &$<+$%%* $ ?74&4 ^ C4'*; ^ 8A<%; +47C*<4F]
\QA$8* =;<; * &$<+$%%* '* @A4=+; <A;&; >*$<; '9$:*;<4F]
\0#* >;+74??4 $*A+$7C*F QA$8* 6;<+7*?A+* >;+74* $&474F QA$8* >7;>;=+4 >;+74* B$74F]
\D=*=+4 $8C4<; A< C;'; '*&47=; >47 B$74 @A4=+4 6;=4F /4 =*M @A$8 G !; @A$8* =;<;,F]
\QA$8* 7*=;7=4 #; $ '*=>;=*:*;<4 >47 7$%%*A<%474 @A4=+* ;?*4++*&*F]
[(.,.# 34# 7% T /*, *(.#7(1# &%66#'#*-, .', 1# &(5,*&# ('%#*.,.# ,% 2'(J1#5% ?^2#'34N999Y_A # 0/#11#
('%#*.,.# ,11# $(1/-%(*% ?^3(5# 2($$(999Y_A9 G,2#'$% 2(''# 1# &(5,*&# +%/$.# ,1 5(5#*.( +%/$.( T %15(&( 2%W #66%3,3# 2#' 2'#*&#'# %* 5,*( 1# '#&%*% , 2'(2'%, 7%.,9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 125/279
!!e
t33( ,13/*# 0/#$.%(*% %*.#'#$$,*.% 34# 2(.#.# /.%1%--,'# 3(5# 2/*.( &% 2,'.#*-,>
\P47 6#* ^ ; 6#4 6;=$ ^ &;%8*; &47$C4<+4 &*&474F]
\0#4 6;=$ #; ?*=;%<; '* B$74 >47 =+$74 ?4<4 6;< C4 =+4==;F]
\0;C4 >;==; C*%8*;7$74 *8 7$>>;7+; 6;< 84 >47=;<4 6#4 $C;F]
\QA$8* $=>4++* '488$ C*$ *'4<+*+J C* =+$<<; 8*C*+$<'; <48 674$74 8$ &*+$ 6#4 '4=*'47;F]
\.< 6#4 C;'; >;==; B$74 N*CC4'*$+$C4<+4O 84 6;=4 6#4 C* >*$66*;<;F]
\0;=$ =+; B$64<'; >47 C*%8*;7$74 8$ C*$ &*+$F]
\QA$8* >*66;8* 6$C?*$C4<+* >;+74* $++A$74 %*J '$ ;7$F]
\0#4 6;=$ C* 74<'4 74$8C4<+4 B48*64F]
\0#4 6;=$ C* '*64 8$ C*$ =$%%4::$ *<<$+$ !%A*'$ *<+47*;74M &;64 '48 6A;74 ; *<+A*+;, $ >7;>;=*+;'488$ C*$ 6;<'*:*;<4F]
\QA$8* =;<; %8* ;?*4++*&* 6#4 &;%8*; 7$%%*A<%474 @A4=+9$<<;F]
[#1 1%J'( a4 &;=+74 :;<4 477;<44 &% {,r*# "r#' 7#*+(*( $/++#'%.# Pa &(5,*&# 2(.#*-%,*.%; 2#'5%$/','# 1, *($.', 3,2,3%.H &% $3#+1%#'# 1, 6#1%3%.H # 1F,22,+,5#*.(>
kH 074'* '* 4==474 >$'7;<4 '488$ +A$ C4<+4F
oH /4* *< %7$'; '* 6;<+7;88$74 * +A;* =+$+* '9$<*C;F
qH a4 +A4 C;+*&$:*;<* &4<%;<;M >*S 6#4 '$8894=+47<;M '$ '4<+7; '* +4F
rH /4* 4=4<+4 '$8 ?*=;%<; '* 7*64&474 $>>7;&$:*;<4F
sH /4* +A $ =+$?*8*74 84 +A4 74%;84 '* 6;<';++$F
vH /4* 8*?47; '$8 ?*=;%<; '* 4==474 +7$++$+; 6;< %*A=+*:*$ 4 84$8+JF
wH U* =$* $664++$74 6;=e 6;C4 =4*M 4 =$* B$74 $ C4<; '* 8$C4<+$7+*F
lH /4* 8*?47; '$8 6A8+; '4%8* 47;*F
xH /4* A<; 6#4 $%*=64M 6#4 B$M ; A<; 6#4 67*+*6$F
kmH I$* *<6;<+7; 6;< 4<+A=*$=C; $8 C*=+47*;=; 4 $889*%<;+;F
kkH 2*4=6* $' 4&*+$74 '* >$78$74 '* +4 =+4==; *< +47C*<* $==;8A+*F
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 126/279
!!p
koH 2*4=6* =4C>74 $' $C$74 +4 =+4==;F
kqH /$* 674=6474 84 +A4 7$'*6*F
krH c$* 48*C*<$+; ;%<* 7$>>;7+; '* '*>4<'4<:$F
ksH c$* 48*C*<$+; '$88$ +A$ &*+$ ;%<* C;+*&; '* ?*$=*C; 4 '* 67*+*6$F
kvH /4* 8*?47; '$8 6;=+$<+4 =4<=; '* 6;8>$F
kwH 2*4=6* $ <;< 6A7$7+* '48 ';C$<*F
klH /$* '$74 4 7*64&474 $C;74F
kxH 2*4=6* $' 4&*+$74 89*7$ >$7$8*::$<+4 <488$ +A$ &*+$F
omH c$* 48*C*<$+; 89$?*+A'*<4 '* 7*C$<'$74 $8 ';C$<*F
okH c$* *C>$7$+; '$* +A;* 477;7*F
ooH /$* %;'474 =>;<+$<4$C4<+4M =4<:$ $&474 A< >7;%7$CC$F
oqH /$* $>>74::$74 *8 ?A;< AC;74 4 =$* *<B;<'478;F
orH /4* +7$++$+; '$%8* $8+7* 6;C4 &A;* 4==474 +7$++$+;F
osH P*S 6#4 *8 ?*=;%<; '* 7*C4'*$74 $884 +A4 '4B*6*4<:4M G *8 +A; >;+4<:*$84 '* 674=6*+$ 6#4 +* C;+*&$F
@F,/.('# ,66#'5, 34#> \.< @A$8=*$=* C;C4<+; >A;* '46*'474 '* 7*=>;<'474 $BB47C$+*&$C4<+4 $ +A++4@A4=+4 ';C$<'4M =4 =4* '*=>;=+; $' $?;8*74 C;8+* N';&74*O 4 N$&74* ';&A+;O $>>74=* <48 6;7=; '488$
+A$ &*+$H a$ &47$ =648+$ 6;<=*=+4 <48 '46*'474 '* 4==474 >47=;<$8C4<+4 8*?47;M ;>>A74 '* 74=+$74*<6$+4<$+; $884 =>47$<:4 6#4 $8+7* 7*>;<%;<; *< +4 ; $ 6*T 6#4 $8+7* =* $=>4++$<; '$ +4]H
=*.4(*r :(JJ%*$; *#1 1%J'( RC(5# 5%+1%(','# %1 2'(2'%( $.,.( 5#*.,1#; 6%$%3(; 6%*,*-%,'%(S;$/++#'%$3# %*7#3# &/# $#'%# &% &(5,*&#>
@( +*'%#+( +(@ '%))"#*
0#4 6;=$ C* 74<'4 B48*64 $'4==; <488$ C*$ &*+$F
0#4 6;=$ C* 4<+A=*$=C$F
K* 6;=$ =;<; B*47; <488$ C*$ &*+$F
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 127/279
!Pf
P47 6#4 6;=$ =;<; %7$+; *< @A4=+; C;C4<+;F
0;=$ C* '*&47+4 $'4==; <488$ C*$ &*+$F
.< 6;=$ C* =+; *C>4%<$<'; *< @A4=+; C;C4<+;F
0#* $C;F 0#* C* $C$F 0;C4 C* B$ =4<+*74 $C$74 4' 4==474 $C$+;F
@( +*'%#+( +(@@% L(!%
0#4 6;=$ #; '$+; $%8* $8+7* ;%%*F .< 6#4 C;'; #; 6;<+7*?A*+; ;%%*F
0#4 6;=$ #; *C>$7$+; ;%%*F QA$84 ?A;<4 84:*;<4 >;==; +7$774 '$ @A4=+$ %*;7<$+$F
.< 6#4 C;'; ;%%* #; C*%8*;7$+; 8$ @A$8*+J '488$ C*$ &*+$F .< 6#4 C;'; >;==; A=$74 @A4=+$ %*;7<$+$6;C4 A< *<&4=+*C4<+; >47 *8 BA+A7;F
k#'5%*( 0/#$.( 3,2%.(1( #1#*3,*&(7% ,13/*# # 5%# &(5,*&# +/%&,>
QA$8* =;<; * C;C4<+* >*S ?488* '488$ C*$ &*+$F
0;C4 >;==; ;++*C*::$74 * +4C>* C;7+*F
QA$8* =;<; 84 C*4 ';+* >*S =+7$;7'*<$7*4F P476#f =;<; =>46*$84F
0;=$ >;==; B$74 >47 74<'47C* A+*84 *< @A4=+$ =*+A$:*;<4F
QA$8* =;<; 84 >47=;<4 !84 6;=4 ; 84 $++*&*+J, 6#4 $C; '* >*S <488$ C*$ &*+$F
QA$8* $:*;<* ';&74* 6;C>*474 >47 ;++4<474 7*=A8+$+* C*%8*;7*F
QA$8* 4 @A$<+* ;?*4++*&* =;<; 7*A=6*+; $ 7$%%*A<%474F
P476#f @A4=+4 4=>47*4<:4 !>;=*+*&4 ; <4%$+*&4, =;<; *C>;7+$<+*F 0;=$ #; *C>$7$+; '$ @A4=+4 84:*;<*'* &*+$F
QA$8* &$<+$%%* <4 +7$774* =4 =C4++4==* '* 7*C$<'$74 @A4=+* >7;%4++*F
QA$8* =;<; 84 '46*=*;<* >*S *C>;7+$<+*F 0;C4 >;==; $%*74F R* >*$64 *8 >*$<; '9$:*;<4 6#4 #;674$+;F
/;<; =*<647; 6;< C4 =+4==; 4 6;< %8* $8+7*F
0;C4 >;==; $*A+$74 @A4=+$ >47=;<$F
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 128/279
!P!
QA$8* <A;&4 *<B;7C$:*;<* C* ;66;77;<;F
R* =;<; 674$+; '4884 $8+47<$+*&4F
=& (+*% 5(&(; 3'#&( 34# 1, &(5,*&, 2%W 2(.#*.# %* ,$$(1/.( $%, 0/#$.,>
J28. 10 /F0484 0: 823-2 03 /E0 >0>2 7.310.<0 2 !.4:=AW
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
17$ G *8 &;=+7; +A7<;3
:%$2(*&#.# ,11# &(5,*&# &% 0/#$.( 3,2%.(1( # $/33#$$%7,5#*.# 3#'3,.# &% 2#'$(*,1%--,'# /* */(7($#. &% &(5,*&# 3($.'/..%7#9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
R* "'%1&7&'= 7#/&:* 7*))4*:#/# %-* /&"1,"'* 1#/ ,$-& .,"*> R* "*$$#++* 7#/&:* 7*))4*:#/# %-*7,6*-7* 1#/ ,$-& .,"*>
?M%1,* x/*&#',A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 129/279
!PP
C,2%.(1( P!
LN(&&%!( @( J%)(#( +(@@( J!(+(#&( @"'")%#)"
?,- ./#7#/# # -,- #""#/# &-./#7%),> J%*/7* "#61)&.#6#-'#0 "&& *''#-',0 1/#"#-'#0 /&.#''&:,0 *1#/',>>> #"*1/*&>?h$4(A
@# 3'#&#*-# *(* $(*( ,1.'( 34# 3(*7%*-%(*%; 3%(T $(*( &#% 2#*$%#'% '%2#./.% # 3'%$.,11%--,.%9 U/#$.% 2#*$%#'% &#.#'5%*,*( %1 $%+*%6%3,.( 34# ,..'%J/%,5( ,+1% (++#..%; ,11# 2#'$(*# # ,+1% #7#*.% ,
*($.', 7%.,9 a4 6;<&*<:*;<* =;<; B;<'$C4<+$8C4<+4 '4* %*A'*:* 4 '4884 &$8A+$:*;<* =A <;* =+4==*M =A%8*$8+7* ; =A8 C;<';H
I* $%$.#5, &% 3'#&#*-# #0/%7,1# ,11, $.,*-, &#% J(..(*%  *($.'( 3#'7#11(9C'#&#'# 2'(6(*&,5#*.# %* 0/,13($, $%+*%6%3, %52,'.%'# /* 2'#3%$( 3(5,*&( ,11, *($.', 5#*.#>
^U/#$., 3($, %* 3/% 3'#&( T ,$$(1/.,5#*.# R8#',S_9=1 3(*.','%(; 0/,*&( *(* $%,5( 3(*7%*.% &% 0/,13($, %*7%,5( /* 5#$$,++%( &% 0/#$.( .%2(> ^[(*
3'#&( %* 0/#$., 3($,; 0/%*&% T <,1$,_9
[#1 5(5#*.( %* 3/% 0/#$.% 3(5,*&% $% ($%.,*( 2'(6(*&,5#*.# *#11, *($.', 2$%34#; &%7#*.,7#',5#*.# &%66%3%1# $',&%3,'1% # $($.%./%'1% 3(* 3(5,*&% &%66#'#*.%9
@# 3'#&#*-# ',22'#$#*.,*( 1, *($.', D%JJ%, K$%3(1(+%3,> 3%X 34# T $3'%..( $/11, D%JJ%, #C(*7%*-%(*% K#'$(*,1% # 2#' 6('-, #$$#'# R=/.#*.%3(S; R=..#*&%J%1#S # R8#'%.%#'(S9 M(1.% &% *(%
*(* $% '#*&(*( 3(*.( &% $#+/%'# %*3(*$3%,5#*.# % 3(5,*&,5#*.% &% 0/#$.F%55,+%*,'%( k#$.( G,3'(;5, 2/'.'(22( T 2'(2'%( 3($o 34# 1, 5,++%(' 2,'.# # 2#'$(*# ',+%(*,> $#+/#*&( ,11, 1#..#', #
3(*7%*-%(*% 2'(6(*&,5#*.# ',&%3,.# *#1 2'(2'%( %*3(*$3%(9 E*4<+4 4 <4==A<; >;+7J C$* B$76* 6$C?*$74 *8 <;=+7; &466#*; =*=+4C$ '* 674'4<:4H G,), -,& "'#""& n.,- %- )%.&7, *'', 7& .,-"*1#:,)#++* n 1,'/#6, *;;*-7,-*/# )# :#..2&# *-.,/# 7#) 1*""*', 1#/"*)1*/# :#/", %- ,/&++,-'# 7& -%,:# ,11,/'%-&'=0 %- -%,:, 6,-7, # %-4*)'/* 1#/.#+&,-# 7#))*
K#*)'=>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 130/279
!P\
U/#$.( 3,5J%( &% '(.., ',22'#$#*., 2#' 5(1.% %*&%7%&/% /* 7#'( # 2'(2'%( $,3'%6%3%(9 C% 4,**($#52'# 6,..( 3'#&#'# 34# $%, 5(1.( 2%W 3(5(&( '%5,*#'# ,++',22,.% , 3(*7%*-%(*% ,*.%34# ?,*34# $#
%52'(&/..%7#; $7,*.,++%($#; '%5#*.%; &,**($# # *#+,.%7#A; 2%/..($.( 34# &,'# /*, $7(1., ,11,*($.', 7%., %*.'(&/3#*&( */(7# 3(*7%*-%(*% ?2%W /.%1%; (22('./*#; 7,*.,++%($# # 2($%.%7#A9 @#
7#334%# 3(*7%*-%(*% *#+,.%7# $(*( 0/#11# 2%W 3(*7#*%#*.% 2#'34N $(*( %* $%*.(*%, 3(* 1( $.,./$ 0/(, $(3%#.H %* 3/% 7%7%,5(] 2#' 0/#$., ',+%(*# T 5(1.( &%66%3%1# $',&%3,'# 0/#$.% 2#*$%#'% '%3(''#*.%
34# Z +',-%# ,1 *($.'( 3(*$#*$( %521%3%.( ( #$21%3%.( Z $% $(*( .',$6('5,.% *#11, *($.', '#,1.H0/(.%&%,*,9
@# 3'#&#*-# $(*( % 2'%*3%2,1% 6%1.'% 2#'3#..%7% 34# /.%1%--%,5( 2#' ',22('.,'3% 3(* %1 5(*&(9
G# 2#' ./.., 1, 7%., 4,**( 3#'3,.( &% 3(*7%*3#'3% 34# 1, 7%., T 3($.%./%., 2'%*3%2,15#*.# &, 2'(J1#5%;5,1#$$#'# # $(66#'#*-#; $,'H &%66%3%1# '%/$3%'# , $($.%./%'# 0/#$., 3(*7%*-%(*# 1%5%.,*.# 3(* /*,
*/(7, 3(*7%*-%(*# 2(.#*-%,*.#9 L* ,1.'# 2,'(1#; @A$<'; =* G B;7+4C4<+4 6;<&*<+* '* @A$86#4 6;=$ G6;C4 =4 =* %A$7'$==4 8$ 24$8+J 6;< '4* >$7$;66#*> "& :#7# ",), T%#)), .2# "& :%,)# :#7#/#>
-86A<* *<'*&*'A* =;<; +$8C4<+4 6;<'*:*;<$+* '$884 >7;>7*4 6;<&*<:*;<* '$ <;< $66;7%47=* '**<';==$74 '4884 ?4<'4 6#4 %8* 648$<; 8$ 74$8+J '4* B$++*H
h1.'#./..(; 0/,*&( $% ,33/5/1,*( 5(1.# 3(*7%*-%(*% 1%5%.,*.%; %1 *($.'( %*3(*$3%( $#1#-%(*, 0/,$%#$31/$%7,5#*.# #$2#'%#*-# *#+,.%7#; 3%(T #$2#'%#*-# 3(#'#*.% 3(* %1 *($.'( 1%5%.,.( $%$.#5, &%
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 131/279
!P`
3'#&#*-#9
K#' '#*&#'# 5#+1%( 1F%&#,; %55,+%*,.# 34# 1# 3(*7%*-%(*% ($.,3(1,*.% $%,*( 3(5# &#% 7%'/$ 34#&,**#++%,*( %1 7($.'( $%$.#5, (2#',.%7( ?1, 7($.', 5#*.#A9 @,$3%,'$% %*61/#*-,'# &, 0/#$.% 5%3'(J%
2$%3(1(+%3% $%+*%6%3, %*6#..,'# 1, 2$%34# # 1,$3%,'$% $(..',''# 1# 2'(2'%# #*#'+%# ?'%$('$# %*.#'%('%A &,% 2'(2'% 2#*$%#'% &%$.'/..%7%9 U/,*&( 2(% 1F,..,33( &% 0/#$.% 7%'/$ 5#*.,1% ,''%7, ,*34# &,11F#$.#'*(;3%(T &,11# 2#'$(*# # &,11F,5J%#*.# 3%'3($.,*.#; '%$34%,.# &% 2#++%(','# %''#2,',J%15#*.# 1, 7($.',$,1/.# 2$%3(V6%$%3,9 K#' #7%.,'# /1.#'%('% &,**% $,'#JJ# *#3#$$,'%( %*.'(&/''# /* J/(* ,*.%V7%'/$
2$%3(1(+%3(; 34# $%, %* +',&( &% $,17,+/,'&,'# 1# 2'%*3%2,1% %*6('5,-%(*% ?3(*7%*-%(*% 2(.#*-%,*.%A, *($.', J,*3, &,.% ?3#'7#11(A9
C,2%.# J#*# 34# *(* T 6,3%1# +#$.%'# 1# 2'(2'%# 3'#&#*-#; 2#'34N %* 5(1.% 3,$% 3% &%5#*.%34%,5( 34##$$# $(*( $(1,5#*.# # %*.#'2'#.,-%(*% $(++#..%7#; 3(*.',&&%$.%*.# &, /* ,1.( +',&( &%
%52'#3%$%(*#9 @# 3(*7%*-%(*% 1%5%.,*.% $(*( 3(5# # 2%33(1# 5,22# 34# *(* '%$2#334%,*( 0/,$%5,% %1 .#''%.('%( ?1, '#,1.H &#% 6,..%A9
=& (+*% 5(&(; (', 7#&%,5( 0/,1% 2'#3,/-%(*% #$%$.(*( 2#' #7%.,'# &% 6,'$% %*+,JJ%,'# &,11#3(*7%*-%(*% 1%5%.,*.%9
!A K#' 2'%5, 3($, J%$(+*, #$21(','# %1 2'(2'%( $%$.#5, &% 3'#&#*-#; ,33#..,'1( 3($o 3(5FT # 3#'3,'#&% '%3(*($3#'# 1# 2'(2'%# 3(*7%*-%(*%9
"% $(1%.( 1# 3'#&#*-# 1%5%.,*.% 7#*+(*( #$2'#$$# 3(* 6',$% &% 0/#$.( .%2(>
\PA7+7;>>; =;<; B$++; 6;=eM =;<; =4C>74 =+$+; 6;=e 4 C* 6;C>;7+47T =4C>74 6;=eHHH]
\_ <488$ C*$ <$+A7$HHH <;< >;==; 6$C?*$74]
\a9$C;74 <;< B$ >47 C4HHH =;<; <$+; >47 =;BB7*74]
\/;<; <$+; 6;< @A4=+* '*B4++*HHH <;< >;+7T C$* C*%8*;7$74]
\D==474 A<$ ?7$&$ 7$%$::$ !A< ?7$&; >$'74M A<$ ?7$&$ =;7488$M A< ?7$&; B*%8*;M A< ?7$&; $C*6;M466H, =*%<*B*6$ >47 B;7:$ 6;C>;7+$7=* 6;=e 4 =4%A*74 @A4=+4 74%;84HHH]
\E;< =;<; $??$=+$<:$ ?488;M BA7?;M 7*66;M B$=#*;<M =>*7*+A$84M =$%%*;]
\/;<; %7$==;M >;6; $++7$4<+4M >*$++$M =+;<$+;M <47&;=;M &4<'*6$+*&;M *774=>;<=$?*84]
\K4&; '*74 ; B$74 =4C>74 @A4=+4 6;=4M $8+7*C4<+*HHH]
\/4 <;< C* '*C;=+7$ @A4=+; 4 <;< '*64 @A4=+$ 6;=$M &A;8 '*74 6#4 G A<HHH]
\0#4 6* >;==; B$74 =4 =;<; *+$8*$<; !*<%84=4M B7$<64=4M 6*<4=4M =>$%<;8;M 4?74;M +4'4=6;HHH,]
\E;< =;<; '4%<; '* A<$ 748$:*;<4 *<+*C$ 4 >$==*;<$84]
\K4&; 4==474 $ >;=+; 6;< +A++*HHH]
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 132/279
!Pa
\E;< &$84 8$ >4<$ 6$C?*$74 !$C*6*M 8$&;7;M C$7*+;M 6$=$HHH,]
\K4&; =4C>74 4==474 >746*=;M >A<+A$84M >47B4++; 4 '*8*%4<+4HHH <;< >;==; =?$%8*$74]
\/;<; 647+; 6#4 G C4%8*; <;< B*'$7=* '*HHH]
\/4 <;< B$66*;HHH 7*=6#*; '* 4==474 AC*8*$+; '$ +A++*]
\E;< >;==; >47C4++47C* '*HHH]
\E;< 89#; C$* B$++;M @A*<'* <;< =;<; >;7+$+; >47HHH]
\E;< '4&; C$* $&474 >7;?84C*X $&474 $<6#4 A< =;8; >7;?84C$ =*%<*B*6$ &*&474 C$84]
\)8* $8+7* =;<; >*S B;7+A<$+* '* C4]
\E;< =$7T C$* *< %7$'; '* =A>47$74 @A4=+* ;=+$6;8*]
\K4&; 7*64&474 @A4=+4 7*=>;=+4M @A4=+4 <;+*:*4M @A4=+4 *<B;7C$:*;<*HHH $8+7*C4<+* <;< =;<; =;''*=B$++;]
\/4 B;==4 A< &47; $C*6; C* '*74??4 @A4=+4 6;=4M C* 6#*$C474??4 +A++* * %*;7<*M =4%A*74??4 =4C>74 *C*4* 6;<=*%8* 4 =* 6;C>;7+474??4 6;C4 %8* '*6; *;]
\R* '*C4<+*6; =4C>74 +A++;]
\E;< &$8%; <A88$ 4 <;< =; B$74 <*4<+4]
\/;<; >74'4=+*<$+; $' 4==474HHH]
\/4 %8* $8+7* <;< 6$C?*$<; $88;7$ <;< 6$C?*47T <4>>A74 *;]
\a4 >47=;<4 <;7C$8* <;< >4<=$<; 4 <;< $%*=6;<; 6;C4 C4]
\0#4 =4<=; #$ 8$ &*+$F]
\/4 8;7; C* #$<<; '4++; @A4=+; &A;8 '*74 6#4 *; =;<;HHH]
\E48 >$==$+; #; =4C>74 *<6;<+7$+; '*BB*6;8+JM @A*<'* $<6#4 *< BA+A7; =$7T +;7C4<+$+; '$* >7;?84C*]
\P47 <;< B$74 ?7A++$ B*%A7$ >74B47*=6; <;<HHH]
\E;< >;==; $==;8A+$C4<+4 B$74 @A4=+$ 6;=$HHH >476#f <;< =;<; $??$=+$<:$ >74>$7$+;]
\R* C$<6$ *8 6;7$%%*; '*HHH]
\K;&74* '*C$%7*74M 84%%474M B$74 =>;7+M $=6;8+$74 * 6;<=*%8* '4%8* $8+7*M 8$&;7$74 '* >*SHHH]
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 133/279
!Pb
\c; >$A7$ '*HHH]
\R* =4<+; A< B$88*+; >476#fHHH]
\E;< +7;&47T C$* A< <A;&; 8$&;7;HHH]
\)8* $8+7* <;< C* 6$>*=6;<;HHH]
?8$ 8*=+$ '* 4+*6#4++4 =;6*$8*M =+474;+*>*M 8A;%#* 6;CA<*M =6A=4 4 B7$=* *<A+*8* 6#4 7*4C>*;<; 8$ <;=+7$C4<+4 G *<B*<*+$HHHA
PA L* $#3(*&( 1/(+( &(JJ%,5( '%&/''# 0/#$.# 3'#&#*-# 1%5%.,*.%9 G7/(.,'# 1F,'34%7%( &,11# ,$$/'&%.H5#*.,1% # 3(15,'1( 3(* 3(*7%*-%(*% 3($.'/..%7#9
K'%5, &% ./..( $#1#-%(*,.# 0/#11# 3(*7%*-%(*% 34# 7% 2('.,*( *#11, &%'#-%(*#  &%$2'#--( #F,/.(3(55%$#',-%(*#] 2(% $3'%7#.#1# $/ /* 0/,&#'*(; 34# &F(', %* ,7,*.% 7#''H 34%,5,.(
R74%*=+7; >7;&&*=;7*; '4884 674'4<:4S9
K#' %*&%7%&/,'# 1# 7($.'# 3(*7%*-%(*% 1%5%.,*.% 2(*#.#7% 0/#$.# &(5,*&#>
\QA$8* =;<; 84 >$7;84 <4%$+*&4 6#4 C* =;<; 7*>4+A+; ;%%*F]
\QA$8* =;<; 84 B7$=* 4 * >4<=*47* 8*C*+$<+* 6#4 6;<+*<A; $ 7*>4+47C*F]
\QA$8* =;<; 84 <;+*:*4 4 84 *<B;7C$:*;<* <4%$+*&4 6#4 &;%8*; 48*C*<$74 '$8 C*; =*=+4C$ '*674'4<:4F]
\QA4=+$ 6;<&*<:*;<4 '4>;+4<:*$<+4 6#4 6;=$ C9*C>4'*=64 '* >4<=$74M '*74 ; B$74HHHF]
\.< 6#4 C;'; &4<%; ;=+$6;8$+; '$ @A4=+$ 6;<&*<:*;<4F]
\QA4=+; >4<=*47; 7*6;774<+4 C* B$ =+$74 ?4<4 ;>>A74 C* 7$++7*=+$F]
\P476#f @A4=+* >4<=*47* C* 74<';<; *<B48*64F]
=11( $3(2( &% $5%*/%'# %1 7,1('# &% 0/#$.# 3(*7%*-%(*% *#+,.%7#; 34%#&#.#7%>
\K4&; <464==$7*$C4<+4 674'474 *< @A4=+$ 6;=$HHHF]
\0;C4 C* =4<+; =4 6;<+*<A; $ >4<=$74 6;=eF]
\c; +A++4 84 >7;&4 4 84 *<B;7C$:*;<* >47 >;+47 $BB47C$74 6#4HHH]
\D =4 >7;&$==* $ 'A?*+$74 '*HHHF]
\E;< G 6#4 #; 4=$%47$+;HHHF]
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 134/279
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 135/279
!Pe
^G.(2O_
^K,/$,_
^U/#$., T /*, 3,..%7, %&#,999_
^G(*( $#52'# %* +',&( &% .#*#'# , 6'#*( 1# 3'#&#*-# *#+,.%7#_
#339
K(.#.# %*7#*.,'7% 0/,1/*0/# .%2( &% $1(+,*; 6',$# ( 2,'(1, 34%,7# 2#' $J,',--,'7% # 3(*7%*-%(*%*#+,.%7#9 "/',*.# % P! +%('*% &% 2'(7, 3#'3,.# &% /.%1%--,'# 3($.,*.#5#*.# 1# 2,'(1# 34%,7# 34#
2'#6#'%.#9 L* 0/#$.( 5(&( .',$6('5#'#.# %1 */(7( 3(52('.,5#*.( %* /*F,J%./&%*#9
\A G/33#$$%7,5#*.# %*&%7%&/,.# 1# 3'#&#*-# 3(*+'/#*.% 3(* 1, R5(.%7,-%(*# 7#'$( ,5('# # 2%,3#'#S?$% 7#&, 3,2%.(1( PaA; $3'%7#.#1# *#1 7($.'( R74%*=+7; >7;&&*=;7*; '4884 674'4<:4S # &/',*.# % $(1%.% P!
+%('*% 6(3,1%--,.# 1, 7($.', ,..#*-%(*# $(1( #& #$31/$%7,5#*.# $/ 0/#$.# 3(*7%*-%(*% 2($%.%7#9
U/% &% $#+/%.( 7% 2'(2(*+( /*, $#'%# &% RC(*7%*-%(*% K(.#*-%,*.%S>
_C, ",-, .,-:&-', 7& *:#/# )* <,/+* 1#/ .*6;&*/# )* 6&* :&'*`
_@45 *;;,-7*-+* 7& /&",/"# # /&..2#++* 1#/ '%''&`
_C, 1,"", "1/&$&,-*/# )4&-./#7&;&)# 1,'#/# .2# 2, 7#-'/, 7& 6#`
_B%'', .&9 7& .%& 2, ;&",$-, 5 $&= 7#-'/, 7& 6#D`
_E))* <&-# &) ;#-# :&-.# "#61/#`
_I#-'/, 7& 6# 1,"", '/,:*/# '%''# )# /&"1,"'# %'&)& *))* 6&* ./#".&'* 1#/",-*)#`
_C, 1,"", '%''# )# /&",/"# -#.#""*/&# *) 6&, 6&$)&,/*6#-',`
_R# ".,-<&''#0 & <*))&6#-'& # $)& #//,/& ",-, 7#))# #"1#/&#-+# .2# .,-'/&;%&".,-, *))* 6&*#:,)%+&,-#`
_?#))* :&'* #"&"',-, 6&$)&*&* 7& ,11,/'%-&'= 1#/ '/*"<,/6*/# & <*))&6#-'& &- "%..#""&`
_C, 6#/&', 7& #""#/# "*-, # <#)&.#`
_C) 6,-7, 1%9 ,<</&/6& 6,)'# .,"# # &, 2, 6,)'# .,"# 7* ,<</&/# *) 6,-7,`
_G#-'&/6& &- .,)1* -,- .*6;&#/= &) 6&, 1*""*',0 -3 6& /#-7#/= 6&$)&,/#`
_L$$& 7#.&7, 7& "6#''#/# 7& *..%"*/# 6# "'#"", # 6& /&.,/7#/9 .2# '%''& 2*--, 7#& 1/,;)#6&> R#7&<<&.,)'= <*--, 1*/'# 7#))* -*'%/* %6*-*`
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 136/279
!Pp
_C, 1,"", '%'', &) '*)#-', # )4#"1#/&#-+* -#.#""*/&* 1#/ ,''#-#/# '%'', .&9 .2# 7#"&7#/,`
_?&#-'# 5 ','*)6#-'# 1,"&'&:, , -#$*'&:,`
_I,1, )* 1&,$$&* :&#-# "#61/# &) "#/#-,\ )4*)'/* :,)'* -,- 5 *-7*'* ;#-&""&6,0 6* &- <%'%/,*-7/= "&.%/*6#-'# 6#$)&,>>>`
_C- 1*""*', ./#7#:, 7& #""#/# ";*$)&*', # 1&#-, 7& 7&<#''&>>> ,/* ", 7& #""#/# 1#/<#'', # /&.., 7&:&/'U`
_P- '#61, #/, <*'', .,"V>>> ,/* ",-, .*6;&*',`
_@45 "#61/# %-4*)'/* 1,""&;&)&'=`
_R# 6&# *-"� 1/#,..%1*+&,-& #7 &-T%&#'%7&-& -,- 6& *&%'#/*--, 7& .#/', *7 %".&/# 7* T%#"'*"&'%*+&,-# , * 6&$)&,/*/# )* 6&* :&'*>>>`
_G# 64&61#$-, 1,"", <*/# $/*-7& .,"#`
_C) "&$-&<&.*', , &) "#-", 7#))* :&'* 5 T%#)), .2# .&*".%-, 7& -,& 7#.&7# 7& 7*/$)&> J)& *)'/& -,- 1,"",-, "'*;&)&/# &) "#-", 7#))* -,"'/* :&'*`
_G# "*/9 *;;*"'*-+* 7#'#/6&-*',0 /&%".&/9 * /*$$&%-$#/# &) 6&, ,;&#''&:,`
_C, -,- ",-, %-* :&''&6* 7#))# .&/.,"'*-+#`
_C, ",-, &) 7&/#'', /#"1,-"*;&)# 7#))# 6&# *+&,-&`
_?#))* 6&* :&'* "& *1/,-, .,-'&-%*6#-'# -%,:# 1,""&;&)&'=`
_C 6&#& 1#-"&#/& .,-'/&;%&".,-, *))* ./#*+&,-# 7& %- <*:,),", <%'%/,`
_R# .,-:&-+&,-& ",-, ",), 1#-"&#/& # & 1#-"&#/& "& 1,"",-, .*6;&*/# <*.&)6#-'#`
_C, 1,"", #""#/# *))#$/,0 <#)&.# # ",77&"<*'', T%*-7,0 7,:# # .,6# :,$)&,`
_Z, '%''# )# /&",/"# # )# 1,'#-+&*)&'= 1#/ /*$$&%-$#/# & 6&#& ,;&#''&:& # <*/# .&9 .2# 7#"&7#/,`
_R* 6&* <#)&.&'= :&#-# 7* 7#-'/, # -,- 7&1#-7# 6*& 7*$)& *)'/&`
_C, ",-, )4*/'#<&.# 7#))* 6&* :&'*`
_A#/ *''%*/# %- .*6;&*6#-', 1,"&'&:, 5 -#.#""*/&, "'*..*/"& 7*) 1*""*', # 1#/7,-*/# '%''& n.,61/#", 6# "'#"",`
_R# .2&*:& 1#/ &) 6&$)&,/*6#-', ",-, )4*11/,:*+&,-# 7& "30 )4*..#''*+&,-# 7& "3 # )4*6,/# -#)
6,6#-', 1/#"#-'#`
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 137/279
!\f
_C) 6&, 1%-', 7& <,/+* 5 :&:#/# -#) 1/#"#-'# "#-+* 1/#,..%1*/6& 7#) 1*""*', , 7#) <%'%/,`
_G,), )*".&*-7, *-7*/# ,$-& ,"'*.,), 1,"", 1/,:*/# )4*6,/#0 )* <#)&.&'= # )* 1*""&,-# .2# 6#/&',`
#339? =4 <464==$7*; 7*>4+4+4 >*S &;8+4 *8 =46;<'; 4 +47:; >$==$%%*;M 6*;G 6476$+4 '* 48*C*<$74 *8 C$%%*;7
<AC47; '* 6;<&*<:*;<* 8*C*+$<+* 4 '* =;=+*+A*784 6;< 674'4<:4 >;+4<:*$<+*A
`A k',$3('$% % P! +%('*% &% .',*$%-%(*# &,1 7#334%( ,1 */(7( $%$.#5, &% 3'#&#*-#; 2'(7,.# , 6,'# /*.#$. 2#' 7#'%6%3,'# $# 1# 7#334%# 3(*7%*-%(*% 1%5%.,*.% %*61/%$3(*( ,*3(', $/11, 7($.', 7%.,9
K#' 3(*.'(11,'# %1 7($.'( */(7( $%$.#5, &% 3'#&#*-# 2(*#.#7% 0/#$.# &(5,*&#>
^G(*( ,*3(', %*61/#*-,.( &,11# 3'#&#*-# *#+,.%7#Y_
^U/,1% #66#..% 2($%.%7% 4,**( ,7/.( 1# 3(*7%*-%(*% 2(.#*-%,*.%Y_
^C(5# 5% $#*.( &(2( 0/#$.% P! +%('*%Y_
^M% $#*.( 2%W 6#1%3# '%$2#..( ,1 5#$# $3('$(Y_
^L1 */(7( $%$.#5, &% 3'#&#*-# 5% $., ,%/.,*&( , 5%+1%(','# 1, 0/,1%.H , 5%, 7%.,Y_
? >47 $86A<* '* &;* >;+74??47; <;< ?$=+$74 @A4=+* ok %*;7<*H .< @A4=+; 6$=; >7;8A<%$+4 *8 >47*;'; $&;=+7$ '*=674:*;<4A
aA L*6%*# &(7#.# 2,$$,'# ,11F,-%(*# # +/%&,'# (22('./*,5#*.# 1, 7($.', 5#*.#9
<,.# ,..#*-%(*# ,11# 7($.'# ',22'#$#*.,-%(*% %*.#'*#; ,11# 7($.'# %&##; ,% 7($.'% 2#*$%#'%9k/..# 1# 7(1.# 34# $% 2'#$#*., /*, 7#334%, 3(*7%*-%(*# *#+,.%7, 7(% &(7#.# $3,33%,'1, 3(5# 1, 2#$.#9
"F(', %* ,7,*.% *(* ,22,'.%#*# 2%W ,1 7($.'( */(7( $%$.#5, &% 3'#&#*-#; 0/%*&% *(* &,.#1#%52('.,*-,9
C(* 1, 2',.%3, 3($.,*.# *#1 .#52( '%/$3%'#.# ,& ,521%,'# $#52'# &% 2%W %1 7($.'( */(7( $%$.#5, &%3'#&#*-# ?3(*7%*-%(*% 2(.#*-%,*.%A # , '%&/''# 3(521#.,5#*.# %1 7#334%( $%$.#5, &% 3'#&#*-#
?3(*7%*-%(*% 1%5%.,*.%A9
U/#$.F/1.%5, 6,$#; 3%(T %1 3,5J%,5#*.( &, 3(*7%*-%(*% 1%5%.,*.% %* 2(.#*-%,*.%; ,77#''H %* 5(&(*,./',1# # $2(*.,*#(9
L1 J#11( T 34# $,'#.# 7(% $.#$$% % 2'(.,+(*%$.% &% 0/#$.( 3,5J%,5#*.(O:%/$3%'#.# , 5(&%6%3,'# %* 5(&( 3(*$,2#7(1# 1# 7($.'# 3'#&#*-# 1%5%.,*.%; $#*-, 1(..,'# 3(*.'( &%
#$$# ( 3#'3,*&( &% $(22'%5#'1#9"(7'#.# $(1( 1,$3%,'7% .',$2('.,'# &,1 61/$$( # 3(*7%*-%(*% 2($%.%7# # 3($.'/..%7#9
8#&'#.# 34# $,'H /* 3,5J%,5#*.( /.%1#; 2%,3#7(1# # %*&%5#*.%3,J%1#O
-&&4<+A7$7=* *< @A4=+; +*>; '* 6$C?*$C4<+; =*%<*B*6$ B;<'$C4<+$8C4<+4 $>7*7=* $ <A;&4 *'44M $
<A;&* =64<$7*HHH $' A<$ <A;&$ &*+$3
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 138/279
!\!
C) :,"'/, <%'%/, 7&1#-7# ",), 7*))# :,"'/# .,-:&-+&,-&D
G# &#$%&#',.# /* 6/./'( 1/5%*($( # '%33( &% #$2#'%#*-# 2($%.%7#; $3#+1%#.# 3(*7%*-%(*% $.%5(1,*.%9 G#%*7#3# 2'#6#'%.# /* 6/./'( 3/2( # .'%$.#; $3#+1%#.# 3(*7%*-%(*% '%5#*.%9
L''#//#'# "#61/# # .,6%-T%# )* K#*)'= .2# /&"1#..2&* &) :,"'/, "&"'#6* 7& ./#7#-+#D
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
CL=x %&"*#(I
:%61#..#.# $/ 0/#$.# .'# 6',$%>
_@,-'&-%* * ","'&'%&/# T%*)%-T%# 1#-"&#/, ], ./#7#-+*^ .2# '& "'* '#-#-7, ),-'*-, 7*))*/#*)&++*+&,-# 7#& '%,& ,;&#''&:& .,- %- 1#-"&#/, ], .,-:&-+&,-#^ 1,'#-+&*-'#0 .2# '& 1,/'#/= 1&U
:&.&-, *& '%,& ,;&#''&:&`>?z,3q C,*6%#1&A
_L""#/:*'# )# :,"'/# /#*+&,-& *7 ,$-& #1&",7&, 7#))* $&,/-*'*0 ,""#/:*'# )# :,"'/# .,-:&-+&,-&> C-'#//,$*'#:&D G&#'# 7&"1,"'& * 6#''#/# &- 7&".%""&,-# )# :,"'/# .,-:&-+&,-&[ G# )* /&"1,"'* 5
-#$*'&:*0 *)),/* "&#'# 1&#-& 7& 1/#.,-.#''& # /#*$&'# 6#..*-&.*6#-'#`>?=*.4(*r &# M#11(A
_R* .,-:&-+&,-# -,- 5 %-4&7#* 1,""#7%'* 7*))* 6#-'#0 6* %-* 6#-'# 1,""#7%'* 7* %-4&7#*`>?:(J#'. D(1.(*A
<,.# %* 5(&( 34# 1, 7($.', 5#*.# $%, $#52'# 2($$#&/., &, %&## 2($%.%7# # &, 3(*7%*-%(*%3($.'/..%7#O
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
A#/ .*6;&*/# )# ./#7#-+# 7,:#'# ",), &-&+&*/# * <*/),> N& /#-7#/#'# .,-', .2# "# 1,'#'# 7&/# M-,- 1,"",O *)),/* 1,'#'# *-.2# 7&/# MC, 1,"",O> I,:#'# /&7&".%'#/# T%#)), 7& .%& "&#'# .,-:&-'&> G# :&
)*".&*'# '/*"1,/'*/# 7*))# :,"'/# ./#7#-+# "1/#.*'# '*-'&""&6, '#61, #7 #-#/$&*> !7 &- 1&U*)),-'*-*'# &) :,"'/, <,.%" 7*) .,61&', .2# *:#'# # .&,5 .,-.#-'/*/:& "% T%#)), .2# :#/*6#-'#
:,)#'# ,''#-#/#>
?M,/'%-%( <%,55#..,A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 139/279
!\P
C,2%.(1( PP
%KK(!'%&"*#" ( L,$$(L)"*#" N*L")"V(
?,- *"1#''*/# <&-.23 *-7/= '%'', ;#-#> ?,- "*/= 6*& 1#/<#'',> @& "*/*--, "#61/# "<&7#0 ,"'*.,)& #.,-7&+&,-& 6#-, .2# 1#/<#''#> Y%&-7& &-&+&* *7#"",> @,- ,$-& 1*"", .2# .,61& 7&:#-'#/*& "#61/# 1&U <,/'#0
"#61/# 1&U *;&)#0 "#61/# 1&U "&.%/, 7& '# # "#61/# 1&U 7& "%..#"",>?M,'q 8%3.(' Q,*$#*A
I*, 7(1., 4( 7%$.( /* 6%15,.( &% :%34,'& D,*&1#' %* 3/% 2,'1,7, # $/++#$.%(*% 2($. %2*(.%34#9 L*0/#1 7%&#( ,66#'5,7, 34# % J,5J%*% 7#*+(*( 3(*.%*/,5#*.# J(5J,'&,.% &, R$/++#$.%(*% 2($.%2*(.%34#S *#+,.%7# *(* $(1( ,..',7#'$( % 31,$$%3% 5#--% 5#&%,.%3%; 5, ,*34# ?# $(2',../..(A
,..',7#'$( % +%/&%-%; 1# 3'%.%34# # 1# 7,1/.,-%(*% &#% +#*%.('%; &#% 2,'#*.%; &#+1% %*$#+*,*.% # 3($o 7%,9t$$#*&( % J,5J%*% 6,3%15#*.# %*‚/#*-,J%1% ?$2#3%,15#*.# &,11# 2#'$(*# ,&/1.#A; T 34%,'( 34# ,*34#
/*, $#521%3# 6',$# 2(.'H ,7#'# # 2#$,*.% '%2#'3/$$%(*% $/1 1('( 6/./'(9
=1 3(*.','%(; 1# $/++#$.%(*% 7#'J,1% 2($%.%7# ,..%7,*( '#,-%(*% 2$%3(6%$%(1(+%34#  ./..( &%66#'#*.%9L 2%W %52('.,*.% #$2(*#*.%  K#*$%#'( K($%.%7( ?{,11,3# "9 {,..1#$; {%11%,5 B1,$$#'; {%11%,5 {9=.q%*$(*; @(/%$# Q,r; [,2(1#(* Q%11; t$.4#' Q%3q$; z#''r Q%3q$; :4(*&, Dr'*#; =*.4(*r :(JJ%*$
#339A 4,**( $#52'# $($.#*/.( 34# 1# ,66#'5,-%(*% $(*( &#% 2(.#*.% R$.'/5#*.%S 2#' 5%+1%(','# 1,0/,1%.H , 2'(2'%, 7%.,9
=*34# %* 0/#$.( 1%J'( ,JJ%,5( 6,..( '%6#'%5#*.( ,1 2(.#'# &#% 2#*$%#'% # # 2,'(1# 3(5# $.'/5#*.%/.%1% 2#' %1 3,5J%,5#*.( # 1, .',$6('5,-%(*# , 2'(2'%, 7%.,9 L* .,1 $#*$(; /* 5(&( 2#' 5%+1%(','#1, 0/,1%.H , 7%., 3(*$%$.# *#11F,7#'# $#52'# , 2('.,., &% 5,*( /* $#. 2#'$(*,1# &% ,66#'5,-%(*%
3($.'/..%7# ?6',$% 5(.%7,*.%A9C'#,'$% /* 2'(2'%( #1#*3( &% ,66#'5,-%(*% 3($.'/..%7# $%+*%6%3, $3#+1%#'# 3(*$,2#7(15#*.# 6',$% (
.#'5%*% 34# 3% ,%/.,*( , 2'(&/''# #66#..% 2($%.%7% , 1/*+( .#'5%*#9 :%3('&,.#7% 34# (+*%0/,17(1., 2#*$%,5( ( 2,'1%,5(; *(% $.%,5( 6,3#*&( # ,66#'5,-%(*%9
U/,*&( $.%5(1%,5( '%2#.%.%7,5#*.# %1 *($.'( 3#'7#11( 3(* # $/++#$.%(*% 3'#%,5( # ,J%./&%*%;34# , 1('( 7(1., +#*#',*( &#% 5#33,*%$5% ,/.(5,.%3% ?$2#$$( $% .',.., &% ,/.(5,.%$5% *#/'(1(+%3%
%*3(*$3%A9 K#' ,22('.,'# &#% 3,5J%,5#*.% 2($%.%7% &(JJ%,5( 6%1.','# $(2',../..( +1% $.%5(1% 2(.#*-%,*.% ?,66#'5,-%(*%; 2#*$%#'%; 2,'(1#; ,-%(*%; #5(-%(*% 2($%.%7#A9
G#3(*&( {%11%,5 =.q%*$(*; 1, 3/', $/++#$.%7, T J,$,., $/11F,-%(*# 34# 1, 5#*.# 3($3%#*.# 2/X#$#'3%.,'# $/11, 5#*.# %$.%*.%7,9 C%,$3/*, 3#11/1,  3('2( '%$2(*&# ,11# $/++#$.%(*% .',$5#$$# &,11,
5#*.# %$.%*.%7,; '%*6('-,*&( ( %*&#J(1#*&( ?, $#3(*&, ( $.%5(1( 5#*.,1#A 1F%*.#'( ('+,*%$5(9
=.q%*$(*; *#1 $/( 1%J'( %*.%.(1,.( a$ )A$7*%*;<4 P=*6#*6$; $3'%7#> a$ >7$+*6$ '488$ +47$>*$ =A%%4=+*&$ G '*&4<A+$ '* 6;CA<4 A=; B7$ * C4'*6*HHH R;8+* C4'*6* '$<<;
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 140/279
!\\
6*T 6#4 G '4++; N=A%%4=+*;<* C$=6#47$+4O 6;884 @A$8* 84 =A%%4=+*;<* &4<%;<; '$+4 *< 6;<<4==*;<46;< @A$86#4 7*C4'*; C$+47*$84M 4==4<';M *8 >$:*4<+4M $==*6A7$+; 6#4 *8 7*C4'*; ; *8 +7$++$C4<+; $&7J
N*8 +$84 ; +$8$8+7; 4BB4++;O 4 7*>4+4<';=* 8$ =A%%4=+*;<4 *< B;7C4 '*&47=4M 8$ C4<+4 '48 >$:*4<+4$6@A*=+$ B*'A6*$M 74=+$ *< $++4=$ '4%8* $<<A<6*$+* 7*=A8+$+* 4' N*8 >4<=*47; >74<'4 B;7C$ <4889$:*;<4O
^ !E;< *C>;7+$ *< @A$8 C$<*47$ 8$ =A%%4=+*;<4 =*$ '$+$X 4==$ G >A7 =4C>74 =A%%4=+*;<4,_9
L* 0/#$., 3%.,-%(*# =.q%*$(* $% '%6#'%$3# $#521%3#5#*.# ,+1% $.',('&%*,'% '%$/1.,.% 34# $% 2($$(*((..#*#'# 5#&%,*.# 1Ft66#..( K1,3#J(9
=% l*% &% 0/#$.F#$#'3%-%( *(* T *#3#$$,'%( ,22'(6(*&%'# 3(*3#..% 3(5# 0/#11% &% $/++#$.%(*# 2($.%2*(.%3, ( #66#..( 21,3#J(9 @F%52('.,*.# T '%3('&,'$% 34# 1# $/++#$.%(*% $(*( $#521%3#5#*.# &#%
6#*(5#*% 2$%34%3%; %* 3/% +1% %*&%7%&/% 7#*+(*( %*&(..% , 5(&%l3,'# %1 2'(2'%( 5(&( &% 2#*$,'# ?( &%,+%'#A; %* 6/*-%(*# &% /*( $.%5(1( #$.#'*(9
K#' '%/$3%'# ,& %*61/#*-,'# %* 5,*%#', #66%3,3# %1 7($.'( %*3(*$3%( &(7'#$.# $3#+1%#'# ,13/*#,66#'5,-%(*% # '%2#.#'1# ./..% % +%('*% ?( 2#'1(5#*( \V` 7(1.# ,11, $#..%5,*,A9 @F%&#,1# $,'#JJ#
'%2#.#'1# ,1 5,..%*( ?2#' %*%-%,'# %* 5,*%#', (..%5,1# 1, 7($.', +%('*,.,A (22/'# ,11, $#',; 2'%5, &%,*&,'# , &('5%'# ?3($%334N 1, 5#*.# 2($$, '%#1,J(','1# &/',*.# %1 $(**(A9
[,./',15#*.#; &/',*.# ./.., 1, *($.', 7%., $%,5( $.,.% J#'$,+1%,.% &, 3(*.%*/# $/++#$.%(*% #$.#'*#9@F(J%#..%7( &% 0/#$.( 3,2%.(1( T 0/#11( &% 3(52#*$,'# 0/#$.# $/++#$.%(*% *#+,.%7# 3(*
,/.($/++#$.%(*% 2($%.%7#9 ",1 5(5#*.( 34# 1# ,66#'5,-%(*% Z $# '%2#./.# 3($.,*.#5#*.# Z 2($$(*(',22'#$#*.,'# /* #66%3,3# 5#--( &% ,/.($/++#$.%(*#; 4( %$( &% #1#*3,'7% /*, $#'%# &% ,66#'5,-%(*%
34# 2($$(*( %*3'#5#*.,'# 1F#*./$%,$5(; 1, 5(.%7,-%(*# # 1F,/.($.%5,9 L* $#+/%.( (+*/*( &% 7(% 2(.'H 3'#,'# /*, 2'(2'%, 1%$., &% ,66#'5,-%(*%; 2#' %1 ',++%/*+%5#*.( &#% 7($.'% (J%#..%7% # 1,
'#,1%--,-%(*# &#% 7($.'% &#$%&#'%9
L '#0/%$%.% 2'%*3%2,1% 2#' 3'#,'# # ,66#'5,-%(*% #66%3,3% $(*(>
Y I$,'# 6',$% 3(*3%$#; 2#'$(*,1%; 34%,'#; 2'#3%$# # 2($%.%7#]
Y <,'# '%6#'%5#*.( ,1 2'#$#*.# ?#7%.,'# &% 6,'$% ./'J,'# &,1 2,$$,.( ( &,1 6/./'(A]
Y M#..#'# %* 2'%5( 2%,*( $(1( 1# 3($# 34# &#$%&#',.# (..#*#'#]
Y M%','# ,1 6%*# # .',$3/','# %1 5#--(; 3%(T 3#'3,'# &% *(* &,'# .'(22, %52('.,*-, ,1 2'(3#$$( 2#'
',++%/*+#'# % 7($.'% (J%#..%7% # *(* 6(3,1%--,'$% .'(22( $/1 R3(5#S (..#*#'# 0/,13($,; 5,3(*3#*.','$% $(1( $/1 '%$/1.,.( 6%*,1# # $/11# $#*$,-%(*% 2($%.%7# &% 0/#$.( (J%#..%7(9
G# $#+/%'#.# 0/#$.# %*&%3,-%(*%; % '%$/1.,.% $,',**( +,',*.%.%O
I.%1%--,.# 1, 7($.', %55,+%*,-%(*# 2#' %*7#*.,'7% */(7# ,66#'5,-%(*% %*#'#*.%>
Y L1 J#*#$$#'# %* 3,52( 1,7(',.%7(Y L1 $/33#$$( 2#'$(*,1#
Y @, $,1/.#
Y @( $7%1/22( 2#'$(*,1#Y @, 7%., $(3%,1#
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 141/279
!\`
Y @, 2'($2#'%.HY @F,'5(*%,
Y @# '#1,-%(*% 3(* 1, 6,5%+1%,#339
G3'%7#.# 1# ,66#'5,-%(*% (7/*0/# ?$/% 2($.V%.; $/% 0/,&#'*% ( &%'#..,5#*.# $/1 3(52/.#'A 2(%,22%33%3,.#1# 2#' ./.., 1, 3,$,; 5#..#.#1# %* /66%3%( # 2('.,.#1# $#52'# 3(* 7(%9 @,$3%,.#1# *#% 1/(+4%34# 6'#0/#*.,.# 2%W $2#$$( # 1#++#.#1# 0/(.%&%,*,5#*.#; $(2',../..( 0/,*&( $% 2'#$#*., /* 2#*$%#'(
R*#+,.%7(S9
t33( # J/(*# ,66#'5,-%(*% &% 2,'.#*-,>
l ?L? ICH!?BC@L HEC @Z! CR GLRL SEBBL IC !GCGB!K! b P?E JCLCED
j GL?L @L?GEA!NLR! IC @LH! CR HCL EBB!JJCEH!?BL AGC@LRLJC@L C?SRP!?WC RE@L?ICWCL?! I!R HCL @LKALD
j C HC!C A!?GC!KC APKCSC@E?L CR HCL @LKAL0 RE HCE H!?B! ! RE HCE E?CHED
o NLJRCL NCN!K! ! A!K@!ACK! R! N!KCBQ @Z! GL?L I!?BKL IC H!D
j NLJRCL EBBC?J!K! RE JCLCE @Z! ZL ?!RR4E?CHE A!K GPA!KEK! JRC LGBE@LRC @Z! XRL@@E?L RE HCE !NLRPWCL?!D
j HC G!?BL @LGBE?B!H!?B! S!RC@! A!K@Z p ZL CHAEKEBL E GLGBCBPCK! R4EXCBPIC?! IC K!EJCK! ?!JEBCNEH!?B! @L? YP!RRE IC BKEGH!BB!K! !?!KJCE
ALGCBCNED
j HC G!?BL @L??!GGL E YPER@LGE IC ACP4 JKE?I! I!R HCL !JLD
j N!IL CR HCL @LKAL @LH! P? GCGB!HE !?!KJ!BC@LD
j G!?BL @Z! @4b EKHL?CE BKE CR SRPGGL I4!?!KJCE I!R HCL @LKAL ! CR SRPGGL I4!?!KJCE I!R HL?IL EBBLK?L E H!D
j EHL GEA!K! @Z! ALGGL LBB!?!K! BPBBL @CL4 @Z! G!KN! ERRE @K!G@CBE C?B!KCLK! ! ER HCL HCJRCLKEH!?BLD
j R4!?!KJCE I!RR4EXXL?IE?WE SRPCG@! @LGBE?B!H!?B! EBBKEN!KGL IC H!D
j HC EGGPHL RE K!GAL?GEXCRCBQ I!RRE HCE GERPB! ! I!R HCL X!?!GG!K!D
j G!?BL @Z! CR HCL @LKAL b P? B!HACL I!RRL GACKCBLD
j GL?L AC!?L IC GP@@!GGL C? BPBBL YP!RRL @Z! SE@@CLD
j R4E@@!BBEWCL?! b RE NCE A!K CR @EHXCEH!?BLD
j GL?L @L?GEA!NLR! IC BKEBBEK! @L? EHLK!NLR! J!?BCR!WWE C HC!C J!?CBLKC0
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 142/279
!\a AEK!?BC0 @LRR!JZC0 GL@C ! BPBB! R! A!KGL?! @L? R! YPERC C?B!KEJCG@L C? HLIL
E@@CI!?BER! ]XEKCGBC0 @EH!KC!KC0 @LHH!GGC0 ALKBC?EC ! ERBKC @LGCII!BBC G@L?LG@CPBC^D
j N!IL LJ?C !GG!K! NCN!?B! ?!RRE GPE HEGGCHE RP@! ! LJ?C !N!?BL IER AP?BL ICNCGBE ACP4ERBLD
j ALGGL @EHXCEK! JRC ERBKC @EHXCE?IL CR HCL HLIL IC N!I!KRCD
j C AKLXR!HC LSSKL?L G!HAK! ?PLN! LAALKBP?CBQD
j KC?JKEWCL ICL A!K EN!K SEBBL SRPCK! I!RR! JKE?IC CI!! ERR4C?B!K?L I!RRE HCE H!?B!>>> YP!GB! CI!! GL?L RE GLRPWCL?! E BPBB! R! !GA!KC!?W! @Z! GBL NCN!?ILD
j BPBBC C HC!C XCGLJ?C ! C HC!C I!GCI!KC GL?L EXXL?IE?B!H!?B! GLIICGSEBBCD
j GL?L G!?GCXCR! ER SRPGGL IC !?!KJCE @Z! EBBKEN!KGE CR HCL @LKALD
j SE@@CL C? HLIL IC G!?BCK! RE AC!?!WWE I!RR4EHLK!0 IL?E?IL ! KC@!N!?ILLJ?C JCLK?L !?!KJCE ALGCBCNED
j LJJC HC G!?BL @LHAR!BL0 A!KS!BBL0 SLKB!0 EHLK!NLR!0 !B!K?L0 C?SC?CBL0 EKHL?CLGL0 S!RC@!0 !?BPGCEGBED
j HC EHL ! HC E@@!BBL @LGC4 @LH! GL?LD
j JCLK?L ILAL JCLK?L0 C? NCKBP4 I!RR4!?!KJCE P?CN!KGER!0 CL HCJRCLKL@L?BC?PEH!?B!D
j ALGGE RE X!RR!WWE IC YP!GBL ?PLNL JCLK?L NCBERCWWEK! ! JPEKCK! CR HCL@LKAL ! CR HCL GACKCBLD
j R4P?CN!KGL b EXXL?IE?B! YPC?IC CL HC G!?BL EXXL?IE?B!D
j ALGGE RE X!RR!WWE IC YP!GBL JCLK?L GN!REKGC NCNEH!?B!D
j ALGGE RE @K!EBCNCBQ @Z! b C? H! HE?CS!GBEKGC ER HEGGCHL I!RR! GP! ALGGCXCRCBQD
j CL !G!K@CBL CR @L?BKLRRL EGGLRPBL GPRRE HCE H!?B! ! GPR HCL @LKALD
j EBBCKL N!KGL IC H! BPBBL @CL4 IC @PC ZL XCGLJ?LD
j CL @K!IL ?!RRE SLKWE I!RRE HCE K!ERBQ ! HEB!KCERCWWL BPBBL YP!RRL @Z! G!KN! ER HCL X!?!GG!K!D
j GL?L AKLSL?IEH!?B! JKEBL A!K R! X!RR! !GA!KC!?W! @Z! GBL NCN!?ILD
j CL G@!RJL IC NCN!K! AE@!0 EHLK! ! KCGA!BBLD
j RE NCBE b P?4!@@CBE?B! ENN!?BPKE @Z! HC IE RE ALGGCXCRCBQ IC @L?BC?PEK! E
@K!G@!K!Dj GL?L RCX!KL IEC @L?ICWCL?EH!?BC ! IERR! C?SRP!?W! !GB!K?!D
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 143/279
!\b
j RE NCBE b P? JCL@L ?!R YPER! ALGGL CI!EK!0 G@LAKCK! ! @K!EK! ?PLN! K!JLR! G!HARC@!H!?B! NCN!?ILD
j EAAK!WWL C AC@@LRC HLH!?BC I!RRE NCBE YPLBCICE?EDj LJ?C HCL K!GACKL EBBKE! GERPB!0 KC@@Z!WWE ! JCLCE C?SC?CBED
j RE HCE C?B!?WCL?! b YP!RRE IC JLI!KHC YP!GBL SE?BEGBC@L NCEJJCL GPR ACE?!BE B!KKED
j CL ZL CR @LKEJJCL IC @L?LG@!K! H! GB!GGL>>> @ZC @L?LG@! G! GB!GGL @L?LG@! R4P?CN!KGL>>> CL EG@LRBL @L? EBB!?WCL?! H! GB!GGL ! JRC ERBKC>>> HC REG@CL
JPCIEK! IER HCL C?BPCBL ?EBPKER!D
j RE NCBE b E HCE ICGALGCWCL?! A!K SEKHC G@LAKCK! YPE?BL GL?L AK!AEKEBLD
j CL HC SL@ERCWWL GLREH!?B! GPJRC EGA!BBC ALGCBCNC I!RRE NCBED
j LJ?C JCLK?L CHAEKL E G!?BCK! ! E AKLNEK! EHLK!D
j CL @L?LG@L ! KCGA!BBL CR ALB!K! I!RR! AEKLR! ! I!RR! NCXKEWCL?C GL?LK!>NLJRCL !GAKCH!K! RCX!KEH!?B! C HC!C A!?GC!KC ! R! HC! !HLWCL?C\ RCX!KBQ0
EHLK!0 EKHL?CE0 AE@!0 GEJJ!WWE0 @L?ICNCGCL?!0 JCLCE C?SC?CBED
j SE@@CL I!R HCL H!JRCL A!K SEK! RE @LGE JCPGBE0 A!K BKEGSLKHEK! C A!?GC!KC ALGCBCNC C? EWCL?C I4EHLK!0 A!K !GG!K! AEWC!?B! @L? @ZC ?L? HC @EACG@!D
j CR HCL N!KL CL b P? @!?BKL IC EPBL@LG@C!?WE ! NLRL?BQD
j CL EHL RE ?EBPKE ! HC ?PBKL @L? C SKPBBC I!RRE B!KKE0 LNP?YP! b @EGE>>> R4C?B!KL P?CN!KGL b RE HCE @EGED
j GL?L SLKB!H!?B! I!B!KHC?EBL E BKEGSLKHEK! RE ?!JEBCNCBQ C? ALGCBCNCBQ0 EI ESSKL?BEK! @L? EHLK! R! A!KGL?! @Z! @!K@E?L IC C?JE??EKHC ! E N!I!K! RE
XL?BQ C? BPBBC0 E AK!G@C?I!K! IER RLKL @LHALKBEH!?BLD
j CL ZL CR ALB!K! IC @L?ICNCI!K! ACE@!K! !I !HLWCL?C>>> CL NLJRCL NCN!K! C? HLIL G@CLRBL ! ?EBPKER!>>> CL G!?BL R4L??CAK!G!?WE I!RR4!?!KJCE ICNC?ED
j NLJRCL SEK! RE ICSS!K!?WE C? YP!GBL HL?IL0 NLJRCL EN!K! P?4C?SRP!?WE ALGCBCNE GP HLRB! NCB!0 IL?E?IL RE HCE @L?LG@!?WE !I !GA!KC!?WE E @ZC NPLR!
! APL4 E@@LJRC!KRED
j CL K!GACKL @L?GEA!NLRH!?B!0 EGGLKXL @L? EHLK! R4!?!KJCE I!RR4P?CN!KGL>>> CL G@!RJL IC !GG!K! L?!GBL ! GC?@!KL @L? H! GB!GGL>>> CR @EGL ?L? !GCGB!>>> LJ?C A!KGL?E @Z! C?@L?BKL ZE P? H!GGEJJCL A!K H!>>> HE?IL CR HCL EHLK! ! RE HCE
XPL?E !?!KJCE E BPBBC JRC !GG!KC NCN!?BC I!R ACE?!BE B!KKED
j CL ALGGL I!@CI!K! IC !GG!K! YP!RRL @Z! NLJRCL C? YPERP?YP! HLH!?BLD
j HC G!?BL GBPA!?IEH!?B! X!?!0 ZL P? EGA!BBL SE?BEGBC@L ! GL?L C? LBBCHESLKHED
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 144/279
!\cj GL?L AC!?EH!?B! C? AE@! @L? H! GB!GGL ! GL?L C? JKEIL IC JLI!KHC RE NCBED
j ?!RRE HCE NCBE GC AK!G!?BE?L YPLBCICE?EH!?B! HEJ?CSC@Z! LAALKBP?CBQD
j CL EG@LRBL CR HCL @PLK!Dj CL GL?L P? !GG!K! ICNC?L0 EPBLKCWWL H! GB!GGL EI E@@!BBEK! R4EXXL?IE?WE0
RE KC@@Z!WWE ! RE GERPB! @Z! H!KCBL>>> REG@CL G@LKK!K! RCX!KEH!?B! R4!?!KJCENCBER! C? BPBB! R! @!RRPR! I!R HCL @LKAL>>> CL AKLJKEHHL H! GB!GGL E
KCGLRN!K! ALGCBCNEH!?B! BPBBC C HC!C AKLXR!HCD
j CL NCNL0 @EHHC?L !I !GCGBL C? H!WWL ERR4EHLK!D
j G!?BL RE GE@KERCBQ ?!RRE JCLCE I!R G!GGLD
j R4EHLK! b RE N!KCBQ I!R HCL !GG!K!D
j CL GL?L P?L GACKCBL RCX!KL>>> RE HCE NCBE ?L? ZE HEC ENPBL C?CWCL ! ?L? ENKQ HEC SC?!> CL H!KCBL RE @LHAEJ?CE I!JRC GAKCBC RCX!KC @LHAEGGCL?!NLRC
I!RR4P?CN!KGL>>> NCNL ?!RRE @ZCEKE RP@! I!RRE S!RC@CBQ0 I!RRE @L?LG@!?WE ! I!RR4EHLK! !B!K?L G!?WE @L?ICWCL?CD
j LJ?C JCLK?L ! IE LJ?C AP?BL IC NCGBE RE HCE>>> ]"1#.&<&.*'# T%*).,"* .2# 7#"&7#/*'#6&$)&,/*/#0 #"> "*)%'#0 :&"'*0 #..>^ HCJRCLKE @L?BC?PEH!?B!D
j EPJPKL E BPBB! R! A!KGL?! @Z! ZL C?@L?BKEBL C? YP!GBE NCBE0 AE@! H!?BER!0LBBCHE GERPB! ! BE?BE S!RC@CBQD
#339
L J#*#6%3% &% 0/#$.F#$#'3%-%( &#'%7,*( &,1 6,..( 34# Z 5#*.'# 3(5/*%3,.# 0/#$.# ,66#'5,-%(*% Z %17($.'( %*3(*$3%( ,$3(1., 0/,1$%,$% 3($, &%3%,.# ( 2#*$%,.# #; 5,*3,*&( &% &%$3#'*%5#*.(; 1(
3(*$%&#', 7#'(9=11, 6%*# ,33#..#'#.# %* 5,*%#', *,./',1# 0/#$.# $/++#$.%(*% 2($%.%7#; 2(%34N $% ($%.#',**(
+',&/,15#*.# *#11, 5#*.# %*3(*$3%,9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
h', 3'#,.#7% 1, 7($.', 1%$., &% ,66#'5,-%(*%9
L1 5(&( 2%W $#521%3# 2#' %*%-%,'# T 0/#11( &% /.%1%--,'# /* 0/,&#'*( &% ,66#'5,-%(*% 5#*$%1%; &(7#,*&'#.# , '%2('.,'# &#+1% #1#*34% &% $/++#$.%(*% 2($%.%7# 2#' 3%,$3/* 5#$#9 G# 2#' #$#52%( %1
2'($$%5( 5#$# $,'H 5,'-(; $.%1#'#.# /*, 1%$., 3(5# 0/#$.,>
h H*/+, c; B*'A6*$ <4884 C*4 7*=;7=4 4 >;==; B$74 6$C?*$C4<+* >;=*+*&* <488$ C*$ &*+$3
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 145/279
!\e
l H*/+,1%%* G *8 %*;7<; *< 6A* >;==; *<*:*$74 $ 674$74 A<$ &*+$ 7*66$ '* %*;*$ 4 =;''*=B$:*;<*3
q H*/+, 24$8*::; A<; ';>; 89$8+7; +A++* * C*4* ;?*4++*&*3
#339
K#' %1 5#$# &% ,2'%1# $3'%7#'#.# */(7# $/++#$.%(*% 2($%.%7#; 2(% *# $3'%7#'#.# ,1.'# 2#' 5,++%( # 3($o7%,9 8#&'#.# 34# Z 5#$# &(2( 5#$# Z &%7#*.#'H /*F,J%./&%*# /.%1# # $(&&%$6,3#*.#9
Y%*-7, -,& 1/#-7&*6, &) .,-'/,)), 7#) -,"'/, "'*', 6#-'*)# ".#$)&#-7, 7#)&;#/*'*6#-'# & -,"'/& 1#-"&#/& # *''#$$&*6#-'&0 -,& 1,""&*6, .*6;&*/# &) "&$-&<&.*', .2# *"",.&*6, *))# #"1#/&#-+# .2#
*;;&*6, # & /&"%)'*'& .2# :#7&*6, -#))* -,"'/* :&'*>
?C1,r.(* z9 M(('#A
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
G1#/*'# -#) 1/#"#-'#> @& ",-, 6,6#-'& &- .%& 5 7&<<&.&)# ./#7#/# -#) <%'%/,0 T%*-7, -,- "& 2**;;*"'*-+* .,/*$$&,> Y%*-7, *..*7#0 .,-.#-'/*'#:& "%) 1/#"#-'#0 .,)'&:*'# )* <#)&.&'= 7#))# 1&..,)#.,"# <&-.23 -,- ',/-#/= &) .,/*$$&,> E1/&'# &) .%,/# *))* ;#))#++* 7#) 6,6#-', "%..#""&:,0 7#))4,/*
"#$%#-'#0 7#))* 1/,6#""* 7& %- ;%,- 1*"',0 7& %- ;%,- ",--,0 7& %- )&;/,0 7& %- <&)60 7#))* 1,""&;&)&'= .2# "'*-,''# )# "'#))# /&"1)#-7*-, # .2# 7,6*-& .& "*/= &) ",)#> E<<,-7*'# )# /*7&.& -#)
1/#"#-'# <&-.23 -,- "#-'&/#'# &- :,& )* <,/+* 7& 1#-"*/# *) 7,6*-&>?='&%$ {4%.5,*A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 146/279
!\p
C,2%.(1( P\
%))($$"%'(#)* '(#)%@( N*L")"V*
R4*''#$$&*6#-', 6#-'*)# 5 &) $/*-7# "#$/#',0 &) $/*-7# 6&"'#/, #7 &) 6*$$&,/ <*'',/# 7#))* :&'* %6*-*> b)4&-:&"&;&)# .2# ./#* &) :&"&;&)#>
?{%11%,5 {9 =.q%*$(*A
@4 >21=<4 8.3=. B /28. E3 48E:.=2D E3 84;0/2 =4:018432I
I*, $,*, &%$2($%-%(*# 5#*.,1#; 34# 3(*$%$.# *#11F/$( ,22'(2'%,.( &#% 2'(2'% 2#*$%#'%; 7% 2#'5#..# &%$6'/..,'# ./..# 0/,1%.H &% 0/#$.( 5,+%3( .,1%$5,*( %*.#'%('#O
I* J/(* .'/33( 2#' 5,*.#*#'# /* 3($.,*.# =..#++%,5#*.( M#*.,1# K($%.%7( T 3(*7#'.%'# +1%
%*$/33#$$% # 1F%*$(&&%$6,-%(*# %* 5(.%7,-%(*#; %$2%',-%(*# # $#*.%5#*.% 34# 3% 3(*$#*.(*( &%'#,1%--,'# % *($.'% %*.#*.%9
C) "%..#"", 5 ":#$)&*/"& 7& 6*''&-* # ;*)+*/# <%,/& 7*) )#'', 1#/.23 .45 T%*).,"* .2# *6& <*/#0 &-.%& ./#7& # &- .%& "#& ;/*:,\ T%*).,"* .2# 5 1&U $/*-7# 7& '# # .2# -,- :#7& )4,/* 7& /&.,6&-.&*/#>
?{4%. Q(JJ$A
C(* /* 2(F &F,11#*,5#*.( 34%/*0/# &% *(% 2/X &%7#*.,'# #66#..%7,5#*.# /*, 2#'$(*, &% $/33#$$(9U/% 2#' $/33#$$( *(* %*.#*&( /* ,33/5/1( #$('J%.,*.# &% J#*% 5,.#'%,1% ?&#*,'(; 5,334%*#; 7%11#A;
5, 5% '%6#'%$3( ,11, 3(*.%*/, '#,1%--,-%(*# &#% *($.'% &#$%&#'%; ,1 ',++%/*+%5#*.( &#% *($.'% (J%#..%7%# 0/%*&% ,11F%*3('(*,5#*.( , *($.', 6#1%3%.H 0/(.%&%,*,9 @F,$2#..( #3(*(5%3( T $%3/',5#*.#
%52('.,*.#; 5, *(* T 1F/*%3( #1#5#*.( 34# 3% 3(*$#*.# &% #$$#'# 2#'$(*# ,/.(V'#,1%--,.#9 [#1 5(5#*.( %* 3/% %1 *($.'( ,..#++%,5#*.( T 3(52'#*$%7(; .(11#',*.#; +#*#'($( # 3(52,$$%(*#7(1#;
$%, 7#'$( *(% $.#$$% $%, 7#'$( +1% ,1.'%; 3% ,$2#..#',**( $%3/',5#*.# +',*&% (22('./*%.H &% +%(%,; 2'($2#'%.H # $/33#$$(9
R# .&/.,"'*-+# "& <,/6*-, -,- ",), 1#/ )# *+&,-& .,-./#'# 6* *-.2# 1#/ & 1#-"&#/& 7& %-* 1#/",-*> G# *:#'# %- *''#$$&*6#-', ,"'&)# :#/", &) 6,-7, #"", :& /&"1,-7#/= *)), "'#"", 6,7,> G# -#& :,"'/&
/*11,/'& .,- )* /#*)'= 1/#7,6&-* &) -#$*'&:&"6, &) 6,-7, :& 6,"'/#/= & 1#$$&,/& )*'& 7& "3> E).,-'/*/&, %- *''#$$&*6#-', 1,"&'&:, .*6;&#/= &- 6#$)&, )* :,"'/* :&'*> R4%,6, ,''&#-# "#61/#
T%#)), .2# ".#$)&#>?8,&%5 y#1,*&A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 147/279
!`f
K#' 3,2%'# $# ,7#.# /* ,..#++%,5#*.( 5#*.,1# 2($%.%7(; '%$2(*&#.# ,11# $#+/#*.% &(5,*&#>
j /*4+4 *< %7$'; '* *<'*&*'A$74 %8* $=>4++* >;=*+*&* '* ;%<* 4&4<+; 6#4 #$ 6$7$++47*::$+; 8$ &;=+7$
&*+$F
j a4 >47=;<4 6#4 B74@A4<+$+4 +4<';<; $ =+*C;8$7&* >;=*+*&$C4<+4F
j /*4+4 $8+7A*=+*F
j -&4+4 *<'*&*'A$+; 8; =6;>; >7*<6*>$84 '488$ &;=+7$ &*+$F /$>4+4 %*J 6;C4 7$%%*A<%474+4 @A4=+; =6;>;F
j /$>4+4 @A$8* =;<; 84 6;=4 6#4 C*%8*;7$<; 8$ @A$8*+J '488$ &;=+7$ &*+$F
j -&4+4 %*J B$++; A<$ 8*=+$ '* ;?*4++*&* '$ 7$%%*A<%474 4<+7; * >7;==*C* ;++; C4=*F
j /*4+4 >74;66A>$+* >47 *8 &;=+7; BA+A7;F
j .8 &;=+7; >$==$+; G 6;C4 A<$ >4=$<+4 >$88$ $8 >*4'4M '$88$ @A$84 <;< 7*A=6*+4 $ 8*?47$7&*F
j QA$8* =4<+*C4<+* =+$+4 >7;&$<'; *< @A4=+; C;C4<+;F
j /*4+4 =;''*=B$++* '4884 &;=+74 748$:*;<* *<+47>47=;<$8*F
j I* >*$64 *8 &;=+7; 8$&;7; ;>>A74 >4<=$+4 '* C47*+$7&* @A$86;=$ '* C4%8*;F
j /$>4+4 @A$8 G *8 &;=+7; 8$&;7; *'4$84F
j /*4+4 =;''*=B$++* '4884 &;=+74 >74=+$:*;<*F
j /4 B;=+4 <4* >$<<* '48 &;=+7; '$+;74 '* 8$&;7;M =$74=+4 =;''*=B$++* '4884 &;=+74 >74=+$:*;<*F
j /*4+4 *< %7$'; '* B$74 @A$86;=$ >47 %8* $8+7*M =4<:$ 6#*4'474 <A88$ *< 6$C?*;F
j 0;<;=64+4 * &;=+7* >A<+* '* B;7:$F
j /*4+4 $?*+A$+* $ >$78$74 C$84 '* &;* =+4==* ; '4%8* $8+7*F
j -8:$+4 =>4==; *8 +;<; '* &;64 4 &* $77$??*$+4 +A++* * %*;7<*F
j I* B$+4 =;++;C4++474 '$884 &;=+74 74$:*;<* <4%$+*&4F
j 2*A=6*+4 $ 6;88$?;7$74 6;< 84 $8+74 >47=;<4F
j I* >*$64 6;<+7*?A*74 >47 *8 ?4<4 '488$ 6;884++*&*+JF
j /$>4+4 >47=A$'474 84 $8+74 >47=;<4 $ &;847&* ?4<4 4 $' $*A+$7&* <4* C;C4<+* '* '*BB*6;8+JF
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 148/279
!`!
j 074'4+4 '* <;< $&47 ?*=;%<; '4889$*A+; '4884 $8+74 >47=;<4F
j /46;<'; &;* 6#4 6;=$ G <464==$7*; >47 $&474 =A664==;F QA$8* =;<; 84 6$7$++47*=+*6#4 '* A<$ >47=;<$ &*<64<+4F
j /*4+4 +$8C4<+4 =>$&4<+$+* '$884 &;=+74 >$A74 !=;8*+A'*<4M >;&47+JM &466#*$*$M *<=A664==;M C$8$++*$MC;7+4, '$ >4<=$76* @A;+*'*$<$C4<+4F
j /*4+4 7*A=6*+* $ =A>47$74 %8* ;=+$6;8* >7*<6*>$8* '488$ &;=+7$ &*+$F
j QA$8* =;<; 84 6;=4 4 84 >47=;<4 6#4 &* 74<';<; B48*6*F
j P;==4'4+4 =4<=; '4889AC;7*=C;F
j -&4+4 =>*7*+; '9*<*:*$+*&$ ;>>A74 $&4+4 *8 &*:*; '* 7*C$<'$74 84 6;=4F
j I* >*$64 >*$<*B*6$74 <A;&* >7;%4++*F
j I* B$+4 ;BBA=6$74 '$884 &;=+74 >74;66A>$:*;<*F
j R$<*B4=+$+4 $>47+$C4<+4 *8 &;=+7; 4<+A=*$=C;F
j /*4+4 *< %7$'; '* B;6$8*::$74 8$ C4<+4 =A 6*T 6#4 =+$+4 B$64<';M =4<:$ B$7&* '*=+7$774 '$ =+*C;8* BA;7&*$<+*F
j I* 7*4=64 B$6*84 6$C?*$74 6;<&*<:*;<*M *'44M ;?*4++*&*M %*A'*:*F
j -&4+4 8$ +4<'4<:$ $ 7*<A<6*$74 $884 &;=+74 *<*:*$+*&4 '* B7;<+4 $884 >7*C4 '*BB*6;8+JF
j -&4+4 *C>$7$+; C;8+4 84:*;<* '$* &;=+7* 477;7* 4 '$884 &;=+74 =6;<B*++4F
j . B$88*C4<+* &9*<'A6;<; $' $??$<';<$74 * &;=+7* ;?*4++*&*F
j 2*A=6*+4 $ +7$=B;7C$74 %8* *<=A664==* *< >;+4<:*$8* 7*=;7=4 &*<64<+*F
j /*4+4 >47=;<4 674$+*&4 6#4 $C$<; A=$74 89*CC$%*<$:*;<4 4 8$ B$<+$=*$F
j );'4+4 '* A<$ ?A;<$ =$8A+4 B*=*6$ 4 C4<+$84F
j /*4+4 6;<=$>4&;8* '4889*C>;7+$<:$ '48 ?4<4==474 >=*6;5B*=*6;F
j 2*A=6*+4 $ 7*8$==$7&* B$6*8C4<+4 ;>>A74 =*4+4 6;<+*<A$C4<+4 ;?47$+* '$88; =+74==F
j -&4+4 +7;&$+; 894@A*8*?7*; 4 89$7C;<*$ *<+47*;74F
j QA$8* =;<; 84 $?*+A'*<* <4%$+*&4 6#4 $&4+4 48*C*<$+; 7464<+4C4<+4F
j G&#'# &- $/*7, 7& '/*"<,/6*/# )4E''#$$&*6#-', H#-'*)# A,"&'&:, -#))* :,"'/* -%,:* *;&'%7&-#[
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 149/279
!`P
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
L1 J#*#$$#'# # 1, 6#1%3%.H *(* &%2#*&(*( &,11, 6('./*,; 5, &%2#*&(*( &,11, 7($.', 2#'3#-%(*# ,:#,1.H9 G#*#3, $3'%$$# 34#> R* <,/'%-* 5 .&9 .2# *..*7# T%*-7, )* 1/#1*/*+&,-# &-.,-'/*
%-4,11,/'%-&'=>
8(% ,7#.# /*, 2'#2,',-%(*# 34# 7% 2#'5#..# &% $6'/..,'# 1# (22('./*%.H , 7%.,YM, $(2',../..(; ,7#.# 1F,..#++%,5#*.( 5#*.,1# 2#' (..%5%--,'# 1, 7($.', 2'#2,',-%(*#Y
G# *(* ,7#.# ,*3(', 3(1.%7,.( %1 +%/$.( ,..#++%,5#*.( 5#*.,1#; %*%-%,.# %55#&%,.,5#*.# , '%7,1/.,'#%1 7($.'( ,22'(33%( *#% 3(*6'(*.% , 7%.,9 G3,33%,.# 1# 7($.'# ,*$%# # &%5#*.%3,.# % $#*$% &% 3(12,9K#*$,.# , 0/,*.# #*#'+%# $2'#3,.# 2#' */.'%'# 5(1.% .%5('% %*+%/$.%6%3,.%9 I$,.# 2%/..($.( 1# 7($.'#
'%$('$# 2#' 3'#,'# 2#*$%#'% 7%*3#*.%; 2($%.%7%; &% $/33#$$(; +%(%,; #*./$%,$5( # 6#1%3%.H9 h+*% 7(1., 34#7% $#*.%.# %* /*( $.,.( &F,*%5( *#+,.%7(; 5(&%6%3,.# 2($%.%7,5#*.# %1 7($.'( ,..#++%,5#*.( 5#*.,1# #
7#&'#.# 34# 1# $#*$,-%(*% *#+,.%7# %*%-%#',**( , 5/.,'# &% 3(*$#+/#*-,9
:%61#..#.# $/ 0/#$.( ',33(*.( &% z('+# @/%$ D('+#$>
HHH -889$88*4&; 6#4 =* *<+477;%T =A88d4=*=+4<:$ '48 >$7$'*=;M *8 C$4=+7; P$7$648=; 7*=>;=4X\ C) 1*/*7&", #"&"'# #7 5 T%#"'* -,"'/* B#//*> H* #"&"'# *-.2# )4&-<#/-,0 # .,-"&"'# -#) -,-
*..,/$#/"& .2# :&:&*6, &- %- 1*/*7&",_9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
R* "'/*7* :#/", )* <#)&.&'= "'* &- 7%# "#61)&.& 1/&-.&1&\ '/,:* T%#)), .2# '& &-'#/#""* # .2# "*& <*/#;#-# #0 T%*-7, ), 2*& '/,:*',0 6#''&.& '%''* )* '%* E-&6*0 '%''* )4#-#/$&*0 )4*6;&+&,-# # & '*)#-'&
-*'%/*)& .2# 2*&>?z(4* "9 :(3q#6#11#' LLLA
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 150/279
!`\
C,2%.(1( P`
%@@"#(%!( " @"V(@@" #(,!*@*$"J"
C .,61%'#/ 7*--, #"*''*6#-'# T%#)), .2# $)& 5 "'*', &66#"",8 "# <%'&)&'= &66#''&*6,0 <%'&)&'= ,''#//#6,06* $)& %,6&-& -,- ",-, 6,)', 7&:#/"&>
?:%34,'& D,*&1#'A
K#' 3'#,'# &#% .*6;&*6#-'& 2#'5,*#*.% T *#3#$$,'%( ,$$%3/','$% 34# #$$% $%,*( .,-$/%#-'& #*))&-#*'& .,- '%''# )# .,61,-#-'& 7#))* :&'* 7& ,$-& #""#/# %6*-, #; , .,1 2'(2($%.(; /* 2/*.( &%
'%6#'%5#*.( %*.#'#$$,*.# T 0/#11( &#% a*&488* a;%*6* ; E4A7;8;%*6* $7%1/22,.( &, :(J#'. "%1.$; 6,5($(#$2(*#*.# , K[@ ?K'(+',55,-%(*# [#/'(V@%*+/%$.%3,A9
G#3(*&( :(J#'. "%1.$; &) .*6;&*6#-', 1%9 *::#-&/# "% "#& 7&<<#/#-'& )&:#))& HL 1%7#11% 2%W ,$.',..% ?( ,1.%A $(7',$.,*( # 3(*.'(11,*( 0/#11% 5#*( ,$.',..% ?J,$$%A9 I* 3,5J%,5#*.( ,&/* 1%7#11( %*6#'%('# ,7'H /* 2%33(1%$$%5( ?( 0/,$% */11(A #66#..( $/% 1%7#11% $/2#'%('%; 5, /*
3,5J%,5#*.( ,& /* 1%7#11( #1#7,.( 3(*&%-%(*#'H 6('.#5#*.# 0/#11% %*6#'%('%9 R# '/*"<,/6*+&,-& 1&U&61#$-*'&:# #7 &61,/'*-'& *::#-$,-, T%*-7, "& /#*)&++*-, .*6;&*6#-'& "%& 1&*-& 1&U #)#:*'&
]G1&/&'%*)&'= # C7#-'&'=^H
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 151/279
!``
S @"V(@@" "#K(!"*!">
-R".DEUDX 7,:# # T%*-7, '4=*'47$+4 >$==$74 $889$:*;<4H
01RP12U-RDEU1X &) 6,7, &- .%& &-'#-7#'# *$&/#H
0-P-0.UyX 84 7,'& .2# :,)#'# ":&)%11*/#>
S @"V(@@" L,N(!"*!">
01EI.EL.1E.tI-a12.X 1# .,-:&-+&,-& # % :*),/& *#3#$$,'% 2#' 3,5J%,'#9
.KDEU.UyX )4&7#-'&'= 34# 2'#6#'%.# ,7#'#9
/P.2.U`-a.UyX 1( ".,1, %)'&6, .2# :& "1&-$# *7 *$&/# &- %- 7#'#/6&-*', 6,7, ?$2#$$( $% .',.., &%/* ,$2#..( $2%'%./,1#A9
h+*% 7(1., 34# &#$%&#',.# (2#','# &#% 3,5J%,5#*.% *#11, 7($.', 7%., (22/'# 0/,*&( 7(1#.#$#521%3#5#*.# 3,2%'# $# $%#.# $(&&%$6,..% ( 5#*( &% /*, &#.#'5%*,., $%./,-%(*#; 2(*#.#7% $/ (+*%
1%7#11( 1(+%3( ?2,'.#*&( $#52'# &, 0/#11% %*6#'%('%A # 6,.#7% 1# $#+/#*.% &(5,*&#>
k5 /;<; =;''*=B$++; '4889$C?*4<+4 *< 6A* C* +7;&; 4 '4884 >47=;<4 6;< 6A* *<+47$%*=6;F
o5 R* =4<+; =;''*=B$++; '* @A4=+9$++*&*+JF R* >*$64 6*T 6#4 =+; B$64<'; 4 *8 C;'; *< 6A* 8; =+;$%4<';F
q5 /+; 4BB4++*&$C4<+4 4=>7*C4<'; +A++4 84 C*4 >;+4<:*$8*+JF R* 7*4=64 B$6*84 B$74 @A4=+4 6;=4 ;>>A74*<6;<+7; +7;>>4 '*BB*6;8+JF
r5 074'; &47$C4<+4 *< 6*T 6#4 B$66*;F _ &47$C4<+4 *C>;7+$<+4 @A4=+$ 6;=$F 1>>A74 >47 C4 G*<=*%<*B*6$<+4HHHF
s5 .< @A4=+; C;C4<+; =;<; *< >$64 6;< C4 =+4==; ;>>A74 >4764>*=6; '4* 6;<B8*++* *<+47*;7*F /4<+; '*4==474 A<$ ?488$ >47=;<$F R* >*$64 *8 C*; 7A;8; =;6*$84 4 8$ C*$ *'4<+*+J >47=;<$84F /;<; $ C*;
$%*; ;>>A74 *< @A4=+4 6*76;=+$<:4 C* =4C?7$ '* 4==474 A<9$8+7$ >47=;<$F
v5 QA$8 G 8$ C*$ C$==*C$ $=>*7$:*;<4F QA$8 G *8 C*; 74$84 *<+4<+;F QA$8 G *8 B*<; A8+*C; '* +A++;6*TF QA$8 G *8 C*; *'4$84F 0;C4 >;==; 6;<+7*?A*74 $' A< B*<4 >*S $8+;F
K#' #$$#'# 6#1%3% *(* T *#3#$$,'%( $#*.%'$% ,/.(V'#,1%--,.% , ./..% % 1%7#11%9 @F%52('.,*.# T '%3(*($3#'#+1% #1#5#*.% 2'%*3%2,1% &% 3%,$3/* 1%7#11( # %*&%7%&/,'# 1# 2'(2'%# 2'%('%.H9
=& #$#52%(; $# $(*( /*, 2#'$(*, ,1.'/%$.,; 34# ,5, &(*,'# # ,%/.,'# 1# ,1.'# 2#'$(*#; 2($$( ,../,'#/* 3,5J%,5#*.( 2($%.%7( *#11, 5%, 7%., %*#*&( % 7,'% 1%7#11% 1(+%3% *#1 $#+/#*.# 5(&(>
=5J%#*.#> E48 >;=+; *< 6A* &*&; 4 8$&;7; 6* =;<; C;8+4 >47=;<4 6#4 #$<<; ?*=;%<; '9$*A+;H
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 152/279
!`a
C(52('.,5#*.(> c; 8$ >;==*?*8*+J '* $*A+$74 @A;+*'*$<$C4<+4 C;8+4 >47=;<4H
C,2,3%.H> /$7T =4C>74 *< %7$'; '* $*A+$74 84 >47=;<4 6#4 <4 #$<<; ?*=;%<;H
C(*7%*-%(*% # 8,1('%> /;<; 6;<&*<+; 6#4 8$&;7$74 $889*<+47<; '* 6;;>47$+*&4 =;6*$8* =*$ 8$ C$<*47$C*%8*;74 >47 &$8;7*::$74 *8 ?4<4 6;CA<4 4 84 >47=;<4 ?*=;%<;=4H
L&#*.%.H> /;<; A<$ >47=;<$ 4@A*8*?7$+$M '$* =$<* >7*<6*>*M *< >$64 6;< C4 =+4==$ 4 6;< *8 C;<';H
G2%'%./,1%.H> .8 C*; =6;>; A8+*C; G ';<$74 $C;74M B48*6*+J 4 '*&47+*C4<+; $ C4 =+4==; 4 $%8* $8+7*H
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
h', 6,.# 1( $.#$$( #$#'3%-%( 3'#,*&( &#+1% (J%#..%7% ?,& #$#52%( /* */(7( 1,7('(; /*, */(7, 3,$,;/*, */(7, &%#.,; /* */(7( $.%1# &% 7%.,; #339A 34# $%,*( ,11%*#,.% 3(* %1 5,++%(' */5#'( &% 1%7#11%
[#/'(1(+%3%O
YE23 %::03.48.3=2 L2/02_N10/2_L70<0=E4:.I
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
G# -,- "& .,6&-.&* * .,-'/,))*/# # *7 %"*/# &) 1/,1/&, .#/:#)),0 -,- "& 1%9 <*/# *)'/, .2# *<<&7*/"& *) .*",>?:%34,'& D,*&1#'A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 153/279
!`b
C,2%.(1( Pa
"@ N*)(!( +(@ K*J,L '(#)%@( ( +(@@% '*)"V%&"*#(
`V(!L*a
Y%*) 5 )* 7&<<#/#-+* .2# <* )* 7&<<#/#-+* &- <*'', 7& T%*)&'= 7#))* :&'*[ R* 7&<<#/#-+* .,-"&"'# %-&.*6#-'#-#) 6,7, &- .%& .,6%-&.2&*6, .,- -,& "'#""& # -#))# EWCL?C .2# .,61&*6,> J)& &-7&:&7%& 7& "%..#"",
-,- 2*--, 6&-,/& 1/,;)#6& 7& .,),/, .2# <*))&".,-,> E <*/# )* 7&<<#/#-+* 5 &) 6,7, &- .%& 1#/.#1&*6, .&9.2# .& *..*7#> R# .,"# -,- .*6;&*-,8 "&*6, -,& .2# .*6;&*6,>
?=9 :(JJ%*$A
M(1.# 7(1.# 1# 2#'$(*# 2#'$#+/(*( $3(2%; %*.#*-%(*% # ,5J%-%(*% # 0/,1% *(* $(*(*#3#$$,'%,5#*.# 3(*$,2#7(1%9 L 3(52('.,5#*.% R*#+,.%7%S 2($$(*( #$$#'# %*&(..% &, 5(.%7,-%(*% 34#$2%*+(*( 1, 5#*.# %*3(*$3%, ,& ,../,'# 5#33,*%$5% 2#'*%3%($%; 34# , 1('( 7(1., 2'(&/3(*( '#,-%(*%
,/.(5,.%34# &F,..'%.( #5(.%7(; ,++'#$$%7%.H; ',JJ%,; 1(..,; 6/+,; .%5('#; 3(*61%..( # 3'%$%9 K#' %52,','#
, +#$.%'# % 2'(2'% 3(52('.,5#*.% T *#3#$$,'%( '%3(*($3#'# 1# 5(.%7,-%(*% 34# 3% $2%*+(*( ,11F,-%(*#; 2#'.,*.( %* 0/#$.( 3,2%.(1( 7#&'#5( 3(5# 2(.#' /.%1%--,'# ,1 5#+1%( 1# *($.'# 5(.%7,-%(*% # %1 *($.'(6(3/$ 5#*.,1#9
@, 5(.%7,-%(*# T 3(5# /*, 2(.#*.# 5(11, 34# 3% $2%*+# *#11, &%'#-%(*# &#% *($.'% (J%#..%7%9
=11, J,$# &% /*, 6('.# 5(.%7,-%(*# 3% $(*( $#52'# # 2'(6(*&# 3(*7%*-%(*% ?$%$.#5% &% 3'#&#*-#A# &#% $%+*%6%3,.%7% 7,1('%; 34# 3% $2%*+(*( ,11, $(&&%$6,-%(*# &% /* 2,'.%3(1,'# &#$%&#'%(9
@F#66%3,3%, # 1, 6('-, # *($.'# ,-%(*% T &#.#'5%*,., &,1 *($.'( 1%7#11( 5(.%7,-%(*,1#>@A$<+; C$%%*;74 G 8$ <;=+7$ 6;<&*<:*;<4M +$<+; >*S *<+4<=$ =$7J 8$ =>*<+$ 6#4 6* >;7+$ &47=; 8$
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 154/279
!`c
<;=+7$ C4+$H
"#*.'( &% *(% #$%$.# /*, 2(.#*.%$$%5, 6('-, 2'(2/1$%7, 34# 2/X %*3'#5#*.,'# #$2(*#*-%,15#*.# 1,*($.', #*#'+%,> 2#' 2(.#' $2'%+%(*,'# 0/#$.F%55#*$( 2(.#*-%,1# #*#'+#.%3( &(JJ%,5( ,+%'#
3(#'#*.#5#*.# ?3%(T %* 5,*%#', ,11%*#,.,A 3(* ./..% % *($.'% 1%7#11% [#/'(1(+%3%9
L* 2',.%3, 2#' 2(.#' 1%J#','# 2%#*,5#*.# 1, *($.', 6('-, 5(.'%3# %*.#'%('# &(JJ%,5( #$$#'#3(*+'/#*.%; (77#'($%, &(JJ%,5( &#$%&#','# 0/,13($, 3(* (+*% 2,'.#  *($.'( #$$#'#9
U/,*&( %*7#3# 0/#$.F,11%*#,5#*.( 2$%3(VJ%(V#*#'+#.%3( T ,$$#*.# '%$34%,5( &% $2'#3,'# 1# *($.'##*#'+%# %* $6('-% 2(3( 2'(&/..%7%; $# *(* ,&&%'%../', %*/.%1%9
M, *(* ./..( T 2#'&/.(O
L*6,..% Z $# 2'(2'%( *(* '%/$3%,5( ,& #$$#'# 3(*+'/#*.% 3(* &#.#'5%*,.# 3(*7%*-%(*%; 7,1('%; 3,2,3%.H# %&#*.%.H Z 2($$%,5( $#52'# '%5#&%,'# $3#+1%#*&( %1 5%+1%(' .%2( &% 5(.%7,-%(*# 2($$%J%1#>
8$ R;+*&$:*;<4 NI47=;HHH !$C;74M >*$6474M '4=*'47*;M =$8A+4M ?4<4==474M 466H,OH
C($, %*.#*&( 2#' 5(.%7,-%(*# R8#'$(SYK#' #$#521%6%3,'7% 0/#$.( .%2( &% 5(.%7,-%(*# 7% 5($.'( /*( $34#5, 34# ',66%+/', ,13/*# $/#
3(52(*#*.%>
U/#$., 5(.%7,-%(*# T +#*#',., &, 6('-# 3#*.'%2#.# 2'(2/1$%7# Z 3(5# %1 3(',++%(; 1, 3/'%($%.H;1F,5('#; 1, +%(%,; 1F#*./$%,$5(; 1, 2,$$%(*#; 1, &#.#'5%*,-%(*#; 1F%*.#*.(; 1, 7(1(*.H; 1( $2%'%.(
&F%*%-%,.%7,; %1 +/$.( F,77#*./',; 1F(..%5%$5( Z 34# 3% $2%*+(*( R8#'$(S 1, '#,1%--,-%(*# &#%*($.'% $(+*%; (J%#..%7%; &#$%&#'%; ,5J%-%(*%9 d /*, 5(.%7,-%(*# %*.#'*,; 34# +#*#', #*#'+%, 2($%.%7, #
34# 2($$%,5( $2'%+%(*,'# 3(5# # 0/,*&( 7(+1%,5(9
U/#$.( .%2( &% 5(.%7,-%(*# *(* 7, 3(*6/$( 3(*>8$ R;+*&$:*;<4 Na;<+$<; '$HHHO
@, 5(.%7,-%(*# R1(*.,*( &,S; ,1 3(*.','%( &% 0/#11, R7#'$(S; T $2#$$( /*, 5(.%7,-%(*# *#+,.%7,
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 155/279
!`e
2#'34N .#*&# , 6,'3% 6(3,1%--,'# $/+1% ,$2#..% 2%W *#+,.%7% , *($.', 7%.,9G# &, /* 1,.( 1# 6('-# 3#*.'%6/+4# # 1%5%.,*.% , 5(.%7,-%(*# R1(*.,*( &,S 3% 3(*$#*.(*( &%,11(*.,*,'3% &, 0/,13($, 34# 3% 2'(3/', ,*$%, # $.'#$$; &,11n,1.'( 3% $2%*+(*( *#11, .',%#..('%,
F,..,33,5#*.( , J%$(+*% $/2#'61/%; ,11F#33#$$%7, &%2#*&#*-, &, 2#'$(*# ( #7#*.% #$.#'*% # *#1
2#++%('# &#% 3,$% 3% '#*&(*( $34%,7% &% ,J%./&%*% 3(*.'(2'(&/3#*.%9 .< $8+74 >$7;84 8$ C;+*&$:*;<4 N8;<+$<; '$O G A<$ C;+*&$:*;<4 4=+47<$M 6#4 >7;&;6$ '4884 6;774<+*
4<47%4+*6#4 4 >=*6;8;%*6#4 '* =A''*+$<:$M $==A4B$:*;<4M =A?;7'*<$:*;<4M $==;%%4++$C4<+; 4;>>74==*;<4H
d 3(5# $# 0/#$.# &/# 5(.%7,-%(*% ',22'#$#*.,$$#'( 1# 2'%*3%2,1% 2(1,'%.H  7($.'( <(3/$ M#*.,1#>
@, 2(1,'%.H 2($%.%7, T ',22'#$#*.,., &,11, 5(.%7,-%(*# 34# 7% 2('., +',&/,15#*.# 7#'$( 1, <#1%3%.H #7% 6, ,'5(*%--,'# 3(* 1F=5('#9 @, 2(1,'%.H *#+,.%7, T 0/#11, 34# 7% 3(*&/3# 7#'$( %1 J,',.'( ,
K,/',9
L* ,1.'# 2,'(1#; %1 <(3/$ M#*.,1# T 0/#1 5,+*#.# 34# 7% 2/X 3(*&/''# 7#'$( 1, 2(1,'%.H &% 3,'%3, 2($%.%7, (22/'# *#11, &%'#-%(*# , 3,'%3, *#+,.%7,9 L 2,&'(*% &% 0/#$., 3,1,5%., *(* $(*( +1%
#7#*.% 3%'3($.,*.% ( 1# 2#'$(*# 3(* 3/% 7% '#1,-%(*,.#999
C AEIKL?C GC!B! NLC GB!GGCD
G(*( 1# 7($.'# $3#1.#; 1# 7($.'# ,-%(*% # %1 7($.'( ,..#++%,5#*.( 5#*.,1# 34# &#.#'5%*,*( 1, '(.., #'#++(*( %1 .%5(*#  7($.'( &#$.%*(9
G# %&#.# &% 6,'7% $(..(5#..#'# ( %*61/#*-,'# &,+1% #7#*.%; &,11# %*6('5,-%(*% ( &,11# (2%*%(*%,1.'/%; *(* &(7#.# 2(% 1,5#*.,'7% '%2#.#*&( ,11F%*6%*%.( 6',$%  .%2( .; <;< 6d4<+7; $==;8A+$C4<+4<A88$HHH G +A++$ 6;8>$ =A$HHH *; <;< #; <4==A<$ 74=>;<=$?*8*+JHHH]9 U/#$.% .%2% &% ,66#'5,-%(*# $(*( 1#31,$$%34# $3/$# 34# (+*/*( &% *(%; ,15#*( /*, 7(1., *#11, 7%.,; 4, 2'(*/*3%,.( 3(* ',$$#+*,-%(*# #$3(*6('.(9 @,+*,'$% %* 0/#$.( 5(&( T 3(5# 2'#*&#'# /* 3,**(..( &, 2%$3%*, # J/..,'$% %* /* 5,'#
J/'',$3($(; 2#' 2(% 1,5#*.,'$% # 2%,*+#'# , 3,/$, # (*&# %52#./($# # 7%(1#*.# ?3(5# $# 1# (*&#,7#$$#'( 3#'3,.( *(%999A9 h1.'#./..(; $# &(2( #$$#'3% $34%,*.,.% 3(*.'( +1% $3(+1% '%,..%7%,5( %1 $(1%.(
<(3/$ [#+,.%7( ?$(1%.# 1,5#*.#1# %*$#*$,.#A # 3% J/..%,5( */(7,5#*.# %* 5,'#; $%+*%6%3, 34# $%,5(
,/.(1#$%(*%$.% ( 34# ,..',%,5( %*3(*$3%,5#*.# $%./,-%(*% %*$.,J%1% # &%66%3(1.($#9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 156/279
!`p
G3(*.','$% .#$.,'&,5#*.# 3(*.'( 1# .',7(1+#*.% (*&# , 7%., *(* $%+*%6%3, #$$#'# 5(.%7,.%;3(',++%($% # &#.#'5%*,.%; 5, 7/(1 &%'# $#521%3#5#*.# #$$#'# %*3($3%#*.%9
L1 2'(J1#5, *(* T ,$$(1/.,5#*.# 1, 2'#$#*-, &% 0/#$.# (*&# 3,(.%34# # ./'J(1#*.%; 2(%34N $,22%,5(
./..% 34# 1# &%66%3(1.H 6,**( 2,'.# , 7%.,9 L1 2'(J1#5, T 34# 7%7%,5( %* /*, $(3%#.H %* 3/%1,5#*.,'$% # 3($# $/2#'61/# T &%7#*.,., /*, 5(&, 3(*&%7%$, $2#$$( # 7(1#*.%#'% &, 5%+1%,%, &%
%*&%7%&/%; % 0/,1% $2($.,*( %*.#*-%(*,15#*.# %1 1('( <(3/$ M#*.,1# $/ 3($# .(.,15#*.# %*$%+*%6%3,*.%;&%5#*.%3,*&($% 2(% &% &(7#' '%&%5#*$%(*,'# 1, 1('( 2#'3#-%(*# &#+1% #7#*.% 3%'3($.,*.%9
h',; %*7#3#; 7(% $,2#.# 34# %1 7($.'( <(3/$ M#*.,1# 4, /* '/(1( %52('.,*.%$$%5( *#11( $7(1+%5#*.(&#+1% ,77#*%5#*.% , 7($.', 7%., # ,&#$$(; %* .#('%,; &(7'#$.# ,$$/5#'7% 1, 7($.', '#$2(*$,J%1%.H;
$5#..#*&( &% *,$3(*&#'7% &%#.'( %1 6',+%1# 5/'( &#% $(1%.% 1/(+4% 3(5/*% # ,221%3,*&( 1# 6('-#,..',..%7# , 7($.', 5#*.# 2#' 6(3,1%--,'7% $/% 6,..('% 7#',5#*.# %52('.,*.% 2#' 1( $7%1/22(
2#'$(*,1# # 1, 3'#$3%., %*.#'%('#9
8% 3(*$%+1%( &% $.,'# 5(1.( ,..#*.% ,% 7('.%3% # 6('-# '#2/1$%7# ?,'+(5#*.%; 2#'$(*#; %*6('5,-%(*%# 5#$$,++% *#+,.%7% &% 2,/',; .#*$%(*#; (&%(; $#*$( &% 3(12,; 7%(1#*-,; 5,1,..%,; #339A; 2(%34N
2(.'#JJ#'( .',$3%*,'7% %* /*, $2%',1# &% $%./,-%(*% 5(1.( $+',(1%9
G# *(* $,2#.# ,*3(', 0/,1# &%'#-%(*# 2'#*&#'#; %*%-%,.# , 2('7% $/J%.( 0/#$.# &(5,*&#>
j K;&4 C* =+$ 6;<'A64<'; *8 C*; W;6A= R4<+$84F
j QA$8* *<B;7C$:*;<* =+; =484:*;<$<';F
j 0#4 6;=$ #; B$++; *47* 4 ;%%* >47 C*%8*;7$74 ^ $8C4<; C*<*C$C4<+4 ^ @A4=+$ >$7+*6;8$74 =*+A$:*;<4F
j a$ C*$ $++4<:*;<4 G ?4< B;6$8*::$+$ =A* C*4* ;?*4++*&* ;>>A74 G ;=6A7$+$ '$ 4C;:*;<* 4 >4<=*47*<4%$+*&*F
j QA$84 +*>; '* C;+*&$:*;<4 =+; =4%A4<'; *< @A4=+; C;C4<+;F
j a$ C*$ C4<+4 G 6;<64<+7$+$ =A B$++;7* <4%$+*&* !>7;?84C*, ; =A @A488* >;=*+*&* !=;8A:*;<*,F
j c; *8 6;7$%%*; '* $==AC47C* 8$ C*$ 74=>;<=$?*8*+JF
j /+; $<'$<'; &47=; 89$C;74M 89$664++$:*;<4 4 *8 ?4<4==474 ;>>A74 >4<=; =;8; $' $88;<+$<$7C* 4 $ =6$66*$74 *8 ';8;74M 84 >$A74 4 84 '*=%7$:*4 '48 >$==$+;F
j /;<; =;''*=B$++; '* 6;C4 >7;64'474 8$ C*$ &*+$ !C;+*&$:*;<4 &47=;, ;>>A74 C* =4<+; B;7+4C4<+4'48A=; !C;+*&$:*;<4 8;<+$<; '$,F
h+*%0/,17(1., 7% ,33('+#.# &% &,'# .'(22, %52('.,*-, ,+1% ,$2#..% *#+,.%7% , 7%., ?5(.%7,-%(*#1(*.,*( &,11, 2,/',A 3#'3,.# &% 3,5J%,'# '(.., # &% '%.('*,'# *#11, +%/$., &%'#-%(*# ?5(.%7,-%(*#
7#'$( 1F,5('#A9
L55,+%*,.# &% ,7#'# /*, J/$$(1, %*.#'%('# %1 3/% ,+( # 2/*.,'# %1 2%W $2#$$( 2($$%J%1# 7#'$(1F,5('#9 Y%*-7, 1#/.#1&'# .2# )4*$, :& "'* .,-7%.#-7, -#))* 7&/#+&,-# ";*$)&*'*0 1/#-7#'# )#
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 157/279
!af
/#7&-& 7#))* "&'%*+&,-#0 6,7&<&.*'# &) S,.%" H#-'*)# # *))&-#*'#:& -%,:*6#-'# :#/", )# <,/+#*''/*''&:# 7#))* 6,'&:*+&,-# 1,"&'&:*>
C,2%$3( 34# ,11F%*%-%( 2/X $#5J','# 3(521%3,.(; 5, 7#&'#.# 34# 3(* /* 2(F &F#$#'3%-%( '%/$3%'#.# ,
&%$.%*+/#'# %55#&%,.,5#*.# % 6##&J,3q 2($%.%7% ?5(.%7,-%(*# 7#'$(A &, 0/#11% *#+,.%7% ?5(.%7,-%(*#1(*.,*( &,A9 G% .',.., $(1( &% %&#'# %1 .%2( &% #$2#'%#*-, 34# 7(1#.# 7%7#'#9
C(*31/&( '%J,&#*&( 34#> E;< ';&4+4 C$* 6;CC4++474 89477;74 '* =;++;&$8A+$74 8$ B;7:$ '48 &;=+7; W;6A= R4<+$843
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
L&#*.%6%3,.# 34# 3($, 7% 5(.%7,; 3($, 7% $2%*+# ,& ,+%'# %* /* 3#'.( 5(&(9
QA$8* =;<; * &;=+7* B$++;7* C;+*&$<+*F/;<; B$++;7* *<+47<* !8* $&4+4 =648+* &;* 4 =*4+4 *< %7$'; '* 6;<+7;88$78*, ; 4=+47<* !'*>4<';<; '$ $8+74
6;=4M >47=;<4M 6*76;=+$<:4,F /;<; P;=*+*&* !4<+A=*$=C;M 4<47%*$M 6;7$%%*;M >$==*;<4, ; <4%$+*&*!>$A7$M $BB8*:*;<4M '48A=*;<4M '*=$%*;,F
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
R* :#/* 6,'&:*+&,-# 5 T%#) 1,'#/# &-<&-&', .2# '%''& -,& 1,""#7&*6, # .2# <* )* 7&<<#/#-+* '/* .2&./#".# # .2& /#"'* <#/6,> b T%#))* <,/+* .2# &, .2&*6, I/&:#\ %-* 1*""&,-# &-'#/&,/# .2# .&
'/*"<,/6* &- 6#$)&,0 <,/-#-7,.& %-* "1&-'* .,-'&-%* .2# 6,)'&1)&.* )# -,"'/# #-#/$&# # &) -,"'/,#-'%"&*"6,> R* 7/&:# .& <* .*6;&*/#0 5 %-* <,/+* 7%/*'%/*0 7* -,- .,-<,-7#/# .,- )* 6,'&:*+&,-#
'#61,/*-#*>?=*.4(*r :(JJ%*$A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 158/279
!a!
C,2%.(1( Pb
*#+( %@NO%d)O()%
N& ",-, 7%# $&,/-& &- %-* "#''&6*-* 7& .%& -,- 6& 1/#,..%1, 6*&> I%# $&,/-& 7#& T%*)& -,- 6& 7, 1#-"&#/, # .2# '#-$, "*-'*6#-'# "$,6;#/& 7* "./%1,)& # *11/#-"&,-&> P-, 7& T%#"'& $&,/-& 5 &#/&>>> # )4*)'/,
7#) T%*)# -,- 6& .%/, 5 7,6*-&>?{,r*# "r#'A
L 7,'% 5(5#*.% , *($.', 3'#$3%., $(*( 3(**#$$% , $.,.% 5#*.,1% %* 3/% 1# 3#11/1# *#'7($# #5#..(*(&#.#'5%*,.% $#+*,1% #1#..'%3%9 @F#1#..'(#*3#6,1(+',55, ?ttBA T /*( $.'/5#*.( %* +',&( &% '#+%$.','#
1F,..%7%.H #1#..'%3,  *($.'( 3#'7#11( # &% 5%$/','# 0/%*&% 1F,..%7%.H 7%J',-%(*,1# , 5#*.#9
h+*% %*&%7%&/( 4, /*, +,55, &% ,..%7%.H 3#'#J',1% 34# $% ,1.#'*,*( 3(*.%*/,5#*.#>
D#., ?!PV\a Q-A; =124, ?eV!P Q-A; k4#., ?aVe Q-A; "#1., ?!V` Q-A
U/#$.# 6'#0/#*-# ,1.#',*( 1, *($.', 7%J',-%(*# 5#*.,1# # %*3%&(*( $/% 2'(3#$$% l$%(1(+%3%  *($.'(('+,*%$5(9
[#1 *('5,1# $.,.( &% 7#+1%, $%,5( $%*.(*%--,.% $/11# ,1.# 6'#0/#*-# # (*&# #1#..'%34# D#.,9 U/#$.#(*&# 7#*+(*( +#*#',.# $(2',../..( 0/,*&( $%,5( %52#+*,.% %* ,..%7%.H 34# '%34%#&(*( /* 5%*%5($6('-( 5#*.,1# ( 6%$%3( ?1,7('(; $2('.; 4(JJrA9 @F%52('.,*-, # (*&# D#., T &(7/., ,1 6,..( 34#
#$$# 3% 3(*$#*.(*( &% 5(*%.(','# %1 *($.'( ('+,*%$5( *#% 5(5#*.% &% $.'#$$ ( &% 2#'%3(1(9
@# (*&# =124, $% 2'#$#*.,*( 0/,*&( $%,5( '%1,$$,.% # ,1 3(*.#52( 3(*$,2#7(1% &% 3%X 34# ,33,&#,..('*( , *(%9 U/#$.# (*&# 3#'#J',1% $(*( 2%W 1#*.# # 2'#3#&#*.% # 3(*.',&&%$.%*+/(*( 1# 6,$% &%'%1,$$,5#*.( 2$%3(V6%$%3( 34# 2'#3#&(*( 1( $.,.( &% $(**(1#*-,9 d %* 0/#$.( 5(5#*.( 34# 1, 5#*.#
%*%-%, ,& ,JJ,*&(*,'$% ,11, 3'#,.%7%.H # ,11F%*./%-%(*#9@# (*&# k4#., 3,',..#'%--,*( 1, 6,$# %*%-%,1# ?.%2%3,5#*.# %*3($3%#*.#A  $(**(9 U/#$.# (*&#
7#*+(*( #5#$$# &,1 3#'7#11( 0/,*&( 3% .'(7%,5( %* /*( $.,.( &% '%1,$$,5#*.( 2'(6(*&( ?.',*3#A9 d&/',*.# 0/#$.( $.,.( ?k4#.,A 34# $% #66#../,*( 1# 5#&%.,-%(*% 2%W 2'(6(*	 L*(1.'# %1 $(+*( ,& (334%,2#'.%; 1F%55,+%*,-%(*# %*.#*$, # %1 $(**( :tM $(*( &#% .%2%3% 6#*(5#*% 3,',..#'%--,.% &,11# (*&#
3#'#J',1% k4#.,9L*6%*# 1# (*&# "#1., $(*( 0/#11# 34# 2'#$#*.,*( 1, 6'#0/#*-, 2%W J,$$, # 7#*+(*( ,$$(3%,.# ,11(
$.,.( &% $(**( 2'(6(*&(9
L J,5J%*% &,% &/# ,% $#% ,**% Z , &%66#'#*-, &#+1% ,&/1.% Z 7%7(*( $(2',../..( *#11, 6,$# k4#., #
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 159/279
!aP
$2#$$( *#% 1('( +%(34% 5#$3(1,*( %1 5(*&( %55,+%*,'%( 3(* 0/#11( '#,1#9L 2'%5% $#% ,**% &% 7%., ',22'#$#*.,*( 1( $.,.( 5#*.,1# 2'(+',55,J%1# 2#' #33#11#*-,; 2(%34N 1, J,$$,,..%7%.H 3#'#J',1# # (*&# k4#., 3'#, /*( $.,.( %2*,+(+%3( ?( .',*$V%2*(.%3(A 34# %*&/3# % J,5J%*%
,& #$$#'# 6,3%15#*.# %*61/#*-,.% &,+1% $.%5(1% #$.#'*%9
= 2,'.%'# &,% $#% ,**% 7% T 1, 2'#&(5%*,*-, # (*&# =124, ?$.,.( &% 3($3%#*-, .',*0/%11,A # &,%&(&%3% ,**% %* 2(% $% $7%1/22,*( $#52'# 2%W ,*34# 1# (*&# D#.,9
L* ,1.'# 2,'(1#; $# 0/,13/*( 7(1#$$# %2*(.%--,'7% 2#' %55#..#'# 3#'.# %*6('5,-%(*% *#11, 7($.',5#*.#; &(7'#JJ# 2('.,'7% &,+1% $.,.% 2%W ,1.% ?D#.,; =124,A , 0/#11% 2%W J,$$% ?k4#.,; "#1.,A9 L* 2',.%3, 2#' ,33#&#'# ,1 7($.'( %*3(*$3%( &(7#.# $%*.(*%--,'7% 3(* 1# (*&# 3#'#J',1% k4#.,9 U/#$., T ,*34# 1,
6,$# &% $/2#'V,22'#*&%5#*.(; *#11, 0/,1# /* J,5J%*( &% 0/,..'( ( 3%*0/# ,**% '%#$3# ,& %52,','#3(*.#52(',*#,5#*.# .'# 1%*+/#9 "(2( 0/#$.( 2#'%(&(; $# 2'(7#'#.# ,& %*$#+*,'# /*, */(7, 1%*+/,;
%1 J,5J%*( %*3(*.'#'H $#52'# 5,++%('% &%66%3(1.H 2#'34N; &(2( % $#% ,**%; 1# (*&# k4#., *(* $(*( 2%W0/#11# 2'#&(5%*,*.%9
d $#52'# %* 0/#$.( 2#'%(&( .',*$V%2*(.%3( 34# ,22'#*&%,5( 1, *($.', %&#*.%.H 2#'$(*,1#; ( 5#+1%(1F%&#*.%.H 34# 3% 7%#*# ,$$#+*,., &,% *($.'% +#*%.('%9 L* 0/#$.( 5(&(; $# %* 0/#$.% 2'%5% ,**% &% 7%., %
*($.'% +#*%.('% 3% 4,**( &#..( 34# $%,5( $7#+1%; J',7% # %*.#11%+#*.%; *(% 5(1.( 2'(J,J%15#*.# 3%$#*.%'#5( J',7%; 6/'J% # %*.#11%+#*.% ,*34# &, ,&/1.%9 =1 3(*.','%(; $# % +#*%.('% 4,**( 2'(+',55,.( %1
*($.'( %*3(*$3%( 3(* 5#$$,++% *#+,.%7%; *(% ,7'#5( $%3/',5#*.# /*F%&#*.%.H 2#'$(*,1# 6',+%1#;%*$%3/', # %*$.,J%1# ,*34# %* #.H ,&/1.,9
K('.,*&( 1# 7%J',-%(*# 3#'#J',1% ,11( $.,.( =124,; ( 5#+1%( ,*3(', , 0/#11( k4#.,; T 2($$%J%1# 6,'##$#'3%-% &% &%*,5%3, 5#*.,1#; 2#' $.%5(1,'# 1, 2'(2'%, 3'#,.%7%.H # '(52#'# % 7#334% $34#5% 5#*.,1%9=13/*# .#3*%34# /.%1% ,11( $7%1/22( # 2'(2'%# 6,3(1.H 5#*.,1% $(*(> 1, 7%$/,1%--,-%(*# 3'#,.%7,;
1F%55,+%*,-%(*# +/%&,.,; %1 '%1,$$,5#*.( $2(*.,*#( ,..',7#'$( %1 .',%*%*+ ,/.(+#*(; 1, 5#&%.,-%(*#;1F,/.(V%2*($%; #33999
"(2( ,7#' 2'#$( /* 2(F &% &%5#$.%34#--, 3(* +1% #$#'3%-% &% '%1,$$,5#*.( %* $.,.( =124, $% '%#$3#6,3%15#*.# ,& #*.','# ,*34# %* k4#.,; 3%(T , '%1,$$,'$% $#52'# 2%W 2'(6(*&,5#*.#9
L1 5%( 3(*$%+1%( T &F%*3(5%*3%,'# 3(* %1 '%1,$$,5#*.( 6%$%3(; 2#' 2(% 2,$$,'# , 0/#11( 5#*.,1#9=11F%*%-%( 2(.#.# $#521%3#5#*.# ,$3(1.,'# % 2%,3#7(1% $/(*% , *,./',; +1% 52\ &% 5/$%3,
'%1,$$,*.#; % J',*% [#s =+#; % C" &% '%1,$$,5#*.( 2$%3(V6%$%3( ( &% 7%$/,1%--,-%(*% +/%&,.#; #339=$3(1.,.# 0/(.%&%,*,5#*.# 0/#$.% J',*% 5/$%3,1% ( 0/#$.% $/(*% 2#' 3%'3, Pf 5%*/.% ,1 +%('*(9 L*$#+/%.(; &(2( &/# ( .'# 5#$%; 2'(7,.# , 7#&#'# $# $%#.# %* +',&( &F%*&/''# %1 '%1,$$,5#*.( 6%$%3( #
5#*.,1# $#*-, 1F,/$%1%( &% ,22,'#334% $(*('%9
U/,*&( ,7'#.# ,30/%$%.( /*, J/(*, 2,&'(*,*-, &#+1% $.,.% &% '%1,$$,5#*.( =124, # k4#.,; $,'#.#,*34# %* +',&( &% %*61/#*-,'# &%'#..,5#*.# %1 7($.'( %*3(*$3%(9
L* 0/#$.# 6,$% &% '%1,$$,5#*.(; (1.'# , '%V2'(+',55,'# %1 7($.'( %*3(*$3%(; 2(.'#.# '#3/2#','#1F#*#'+%, 5#*.,1# 34# ,7#.# 3(*$/5,.( &/',*.# 1# 2#$,*.% ,..%7%.H # 7($.'# +%('*,.#9
@, 3,2,3%.H &% 2('.,'$% *#11( $.,&%( k4#., T /*, # 34%,7% 2'%*3%2,1% 2#' #$2,*&#'# %* 5(&(7(1(*.,'%( %1 2'(2'%( 3(*.'(11( $/+1% #7#*.% 34# 3% 3(%*7(1+(*(9 L*(1.'#; 1F,33#$$( , 0/#$., 6,$#
6,7('%$3# 1F%*$('+#'# &% +',*&% %$2%',-%(*%; 7%$%(*% %11/5%*,*.%; $(1/-%(*% %*,$2#..,.# # %*3'#&%J%1%%*./%-%(*%9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 160/279
!a\
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
@( $3(2(  '%1,$$,5#*.( %* =124, Ek4#., T 0/#11( &% %52,','# ,& %55#'+#'$% $%$.#5,.%3,5#*.# %*,5J%#*.% 2%,3#7(1%; 2'%7% &% $.%5(1% 6,$.%&%($%; &% $.'#$$ # &% 7%J',-%(*% *#+,.%7#9
:%/$3%'# , $2#'%5#*.,'# 0/#$., 3(*&%-%(*# &% ,'5(*%, # 2,3# %*.#'%('# Z ,15#*( /*, 7(1., ,1 +%('*( Z T 2'(2#&#/.%3( 2#' $7%1/22,'# %1 2'(2'%( 2(.#*-%,1# 3'#,.%7(9
?#) 6,6#-', &- .%& "*1/#'# $#"'&/# ;#-# & :,"'/& "'*'& 6#-'*)&0 7&:#//#'# & :#/& 1*7/,-& 7#))* :,"'/*:&'* # .,-'/,))#/#'# &) :,"'/, <%'%/,D
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
?,- .#/.*'# )* <#)&.&'= *''/*:#/", ), "<,/+, # )* :,),-'=>
!""* 5 $&= 1/#"#-'# T%& # ,/*0 -#))4*1#/'%/* *) /&)*""*6#-', # *) )*".&*/ *-7*/#> ?,- "<,/+*'#:&0 -,- .45 1/,1/&, -&#-'# 7* <*/# , 7* -,- <*/#>
?B#*&/* :%*2(34#A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 161/279
!a`
C,2%.(1( Pc
%,)*_"N#*L"
R* 6#-'# 5 .,6# %- 1*/*.*7%'#> S%-+&,-* ",), "# "& *1/#>?=1J#'. t%*$.#%*A
L1 6,5($( 2$%34%,.', # %2*(.#',2#/., ,5#'%3,*( M%1.(* t'%3q$(* ,66#'5X 34#>^89*><;=* <;< 4=*=+4M +A++; G *><;=*_
"%'# 34# ./..( T %2*($% $%+*%6%3, 6(*&,5#*.,15#*.# '%3(*($3#'# 34# ./.., 1, *($.', 3(5/*%3,-%(*# $% J,$, $/ 5,3'($#+*,1% ?$.%5(1% #7%&#*.%A # 5%3'($#+*,1% ?$.%5(1% %52#'3#..%J%1%A 34# %*61/#*-,*(
3($.,*.#5#*.# 1, *($.', 5#*.#9
L* .,1 $#*$( 1F,/.(V%2*($% 2/X #$$#'# 7%$., 3(5# /* 5(5#*.( &% 3(5/*%3,-%(*# %*.#'%('#; *#1 0/,1#1F,..#*-%(*# 7%#*# '%7(1., 3(521#.,5#*.# # 2'(6(*&,5#*.# ,11F%*.#'*( # *($.'# #$2#'%#*-#
$(++#..%7#] 2%W 7% ,&&#*.'#'#.# %* 0/#$., 6,$# &% 2'(6(*&, %*.'($2#-%(*# # 5#*( $,'#.# 3($3%#*.% &#+1%$.%5(1% #$.#'*%9
@F,/.(V%2*($% 7, &%66#'#*-%,., &,11F%2*($% 0/(.%&%,*,; 2#'34N *#1 2'%5( 3,$( $%#.# 7(% $.#$$% ,$3#+1%#'# 1# %*6('5,-%(*% # % 5#$$,++% 34# &#$%&#',.# %55#..#'# *#11, 7($.', 5#*.# %*3(*$3%,;
5#*.'# *#11F%2*($% 0/(.%&%,*, 7#*%.# 3(*.%*/,5#*.# 3(12%.% &, */5#'($% $.%5(1% #$.#'*% ?$(*('%;7%$%7%; #1#..'(5,+*#.%3%; #339A 34# Z %* 5(&( ( *#11F,1.'( Z %*61/#*-,*( % 7($.'% 2#*$%#'% # % 7($.'%
3(52('.,5#*.%9 K#' 2(.#' 3(*.'(11,'# 1, 0/,1%.H &#% 5#$$,++% 34# #*.',*( *#11, 7($.', 5#*.# &(7#.##$$#'# %* +',&( &% $3#+1%#'# ,33/',.,5#*.# $%, +1% %*2/. ?%*6('5,-%(*% &F%*+'#$$(A 34# +1% (/.2/.
?%*6('5,-%(*% &F/$3%.,A; 3%(T &(7#.# '%/$3%'# , 3(52'#*&#'# # , +#$.%'# %* 5(&( (22('./*( 1,3(5/*%3,-%(*# %*.#'*, ?3(* 7(% $.#$$%A # 0/#11F#$.#'*, ?3(* +1% ,1.'%A9
=7#'# /*, J/(*, 3(5/*%3,-%(*# #$.#'*, $%+*%6%3, #$2'%5#'# 34%,',5#*.# 1# 2'(2'%# %&## # 1# 2'(2'%##5(-%(*# #7%.,*&( &% 6,'$% %*61/#*-,'# .'(22( &,+1% #7#*.% #$.#'*% ( &,11# (2%*%(*% ,1.'/%9 @,
3(5/*%3,-%(*# %*.#'*, $% '%6#'%$3# %*7#3# ,1 5(&( %* 3/% 3% ',22('.%,5( 3(* *(% $.#$$%9 I*, 3(''#..,3(5/*%3,-%(*# %*.#'%('# %521%3,>
Y @, 3,2,3%.H &% ,55%*%$.','# 3(* 3/', % 2'(2'% 2#*$%#'%9
Y t$$#'# 3(*$,2#7(1% # 2'(2'%# '%$('$# %*.#'%('%9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 162/279
!aa
Y =33#..,'# 1# 2'(2'%# #5(-%(*% ?$(2',../..( 0/#11# *#+,.%7#A9
Y L52,','# &,% 2'(2'% #''('%; %*$/33#$$% # 6,11%5#*.%9
Y 8,1('%--,'# % 2'(2'% 2/*.% &% 6('-, # $7%1/22,'# %1 2'(2'%( .,1#*.( *,./',1#9
Y :%3(*($3#'# % $#+*,1% 2($%.%7% ?J#*#$$#'#A ( *#+,.%7% ?5,1#$$#'#A  3('2(9
Y G/2#','# % $#*$% &% 3(12,9
Y C(1.%7,'# /* .%2( &% 5(.%7,-%(*# R7#'$( =5('# # K%,3#'#S9
@F,/.(V%2*($% 2/X '%7#1,'$% /* (..%5( $.'/5#*.( 2#' 5%+1%(','# 1, 2'(2'%, 3(5/*%3,-%(*# %*.#'%('#9
L1 $#+/#*.# #$#'3%-%( T /* $#521%3%$$%5( 5#.(&( &% ,/.(V%2*($% ,JJ%*,.( ,1 2#*$%#'( 2($%.%7(>
B/,'&,.#7% %*.#*$,5#*.# ,11( $2#334%( # 2,'1,.#7% ?( 2#*$,.#A 2($%.%7,5#*.#; 3(5# $# 6($.# &% 6'(*.#,11, 2#'$(*, 2%W %52('.,*.# , 7($.', 7%., ?, &%'# %1 7#'( 1( $%#.# '#,15#*.#999A9 I.%1%--,.# /*
1%*+/,++%( #$21%3%.(; 3,',..#'%--,.( &, 2,'(1# $#521%3% # $.%5(1,*.%; ,66%*34N 1, 5#*.# %*3(*$3%, 2($$, 3,../','# 6,3%15#*.# % 7($.'% 5#$$,++% 2($%.%7%9
M#*.'# 7% +/,'&,.# ,11( $2#334%( 2(.#.# '%2#.#'# 6',$% 5(.%7,*.%  .%2(>
\.; C47*+; '* 4==474 $C$+;]
\.; &;%8*; =+$74 ?4<4]
\1%<* %*;7<; C* =4<+; >*S B;7+4]
\/;<; >*4<; '* =$8A+4]
\.; =;<; $A+;<;C; 4 8*?47;3]
\0;<+7;88; >47B4++$C4<+4 *8 C*; 74=>*7;]
\.; =;<; *< %7$'; '* %4=+*74 8$ C*$ &*+$]
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 163/279
!ab
\.; >;==; 4==474 @A488; 6#4 &;%8*;]
\.; $C; 8$ &*+$]
\/;<; '* ?A;< AC;74]
\2$BB;7:$<'; 8$ C4<+4M 7$BB;7:; $<6#4 *8 6;7>;]
\.; <;< =;<; *<B47*;74H I$8%; @A$<+; 6#*A<@A4 $8+7;H E;< '*>4<'; '$ <4==A<;]
\/;<; 6;C>84+;M >47B4++;M B;7+4M >;+4<+4M $C;74&;84M $7C;<*;=; 4 B48*64]
\/;<; $A'$64M 7*=;8A+; 4 =; >74<'474 89*<*:*$+*&$]
\R* =4<+; *< $7C;<*$ 6;< C4 =+4==;]
\.; =; >74<'474 84 '46*=*;<* %*A=+4 $8 C;C4<+; %*A=+;]
\/;<; >$:*4<+4M 7*64++*&; 4 =; $=6;8+$74 C4 =+4==; 4 %8* $8+7*]
\c; B*'A6*$ <4884 C*4 6$>$6*+J]
\.; C47*+; >$64M B48*6*+J 4 $C;74]
\/;<; *< 6;<+$++; 6;< *8 >7*<6*>*; C$=6#*84 4 B4CC*<*84 6#4 =* +7;&$<; '4<+7; '* C4]
\R* $C; 4 C* $664++; 6;=e 6;C4 =;<;]
\1%%* G A<$ ?488$ %*;7<$+$ 4 ';C$<* 8; =$7J $<6;7$ '* >*S]
\a$ C$%%*;7 >$7+4 '4884 C*4 >$A74 <;< $&4&$ B;<'$C4<+; 4' ;7$ 84 #; '*C4<+*6$+4H -'4==; =;<; *< %7$'; '* $BB7;<+$74 @A$8A<@A4 6;=$ *< C;'; &*<64<+4]
\074'; <4884 6;=4 6#4 B$66*; 4 #; B*'A6*$ <4884 >47=;<4 6;< 6A* C* 748$:*;<;]
\.; C47*+; 89*<B*<*+$ $??;<'$<:$ *< 6A* &*&;]
\c; 84 =+4==4 >;+4<:*$8*+J '4%8* $8+7*H /;<; A<$ >47=;<$ 6$>$64 4 >;=*+*&$]
\I;%8*; 7*C$<474 *< >$64 6;< C4 =+4==; 4 6;< 84 $8+74 >47=;<4]
\/;<; A< C$%<4+4 6#4 $++7$4 $ =4 =;8; 6;=4M >47=;<4 4 =*+A$:*;<* >;=*+*&4]
\/;<; A<$ >47=;<$ $C;74&;84 4 B48*64]
\.; '46*'; '* B$74 @A4=+$ 6;=$ 4 8$ B$66*; =A?*+;3]
\-BB7;<+; 8$ &*+$ 6;< 6;7$%%*; 4 '4+47C*<$:*;<4]
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 164/279
!ac
\.; =;<; 6$8C; 4 +7$<@A*88;]
\/;<; *< %7$'; '* >74<'47C* 6A7$ '* C4 =+4==; 4 '* $*A+$74 %8* $8+7*]
\1%%* &;%8*; *<6;<+7$74 84 >47=;<4 %*A=+4]
\.; >;==; 7$%%*A<%474 @A$8A<@A4 ;?*4++*&;]
\.; %;'; '* A<$ =$8A+4 >47B4++$]
\/;<; ;<;7$+; 4 7*=>4++$+;]
\.; 7*=;8&; @A4=+; >7;?84C$M @A4=+; 6;<B8*++;H 0* 7*4=6;3]
\/;<; *8 <AC47; A<;]
\/;<; A<$ >47=;<$ ;<4=+$]
\.; >$'7;<4%%*; *8 C*; *<+A*+; 4 8$ C*$ 674$+*&*+J]
466H
K#'$(*,1%--,.# , 7($.'( 2%,3%5#*.( 1F#$#'3%-%( 3(* 6',$% $#521%3% #& #66%3,3%9 L1 5%+1%(' 5(5#*.(, +%('*,., 2#' 6,'# 0/#$.( ',2%&( #$#'3%-%( T %1 5,..%*(9
I* ,1.'( #66%3,3# #$#'3%-%( &% ,/.(V%2*($% 3(*$%$.# *#1 '%2#.#'# ,13/*# ,66#'5,-%(*%; 5#*.'# $% T %*/*( $.,.( &% '%1,$$,5#*.( =124, ( k4#.,9
t33( 3($, &(7#.# 6,'#>
j ?M#*.'# 2'(*/*3%,.# 1# $/++#$.%(*% 2($%.%7#A ,33(52,+*,.# &(13#5#*.# 1, 7($.', 7(3# 3(* /* 2%,3#7(1# $(..(6(*&( 5/$%3,1# (22/'# 3(* &#% .',*0/%11% #66#..% (1(6(*%3% 34# '%2'(&/3(*( '%1,$$,*.%
$/(*% , *,./',9 [('5,15#*.# %( ,33(52,+*,7( 1, 5%, 7(3# 3(* J',*% &% 5/$%3, 31,$$%3,?M(-,'.; D##.4(7#*; C4(2%*; #339A ( 3(* # +',(1% $(*('%.H [#s =+#9
j [#1 6',..#52( '#+%$.',.# $%, 1, 7($.', 7(3#; $%, %1 1#++#'( $(..(6(*&( $(*('(9 @, &/',., ,'#+%$.',-%(*# 2/X 7,'%,'# , 7($.', &%$3'#-%(*#9
j I*, 7(1., .#'5%*,., 1, '#+%$.',-%(*#; 7#'%6%3,.# 34# 1, 7($.', 7(3# $%, J#* %52($.,., # %* ,'5(*%,3(* 1F,&,..,5#*.( 5/$%3,1#9 C4% 1( &#$%&#', 2/X ,*34# 5(&%6%3,'# 1# 3,',..#'%$.%34# ,
'#+%$.',-%(*# 5#&%,*.# $#521%3%$$%5% 2'(+',55% &% ,/&%(V#&%.%*+ 2#' KC9
j L*6%*# '%,$3(1.,.# 0/(.%&%,*,5#*.# 1F%*.#', '#+%$.',-%(*#9
L 5(5#*.% $,1%#*.% 2#' ,$3(1.,'# 1, 7($.', '#+%$.',-%(*# $(*( %1 5,..%*( Z ,22#*, ,1-,.% Z # 1, $#', Z
2'%5, &% ,*&,'# , &('5%'# V; 2(%34N &/',*.# 0/#$.% J'#7% %*.#'7,11% &% .#52( 1, 5#*.# %*3(*$3%,3,../'#'H #& #1,J('#'H %* 5,*%#', (..%5,1# % 5#$$,++% 34# 1# ,7#.# %*7%,.(9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 165/279
!ae
G# 0/#$.( 5#.(&( 2#'$(*,1%--,.( &% ,/.(V%2*($% *(* 7% 2%,3#; # 2'#6#'%.# #7%.,'# &% /.%1%--,'#5%3'('#+%$.',.('% 7(3,1%; 2(.#.# $#52'# ,$3(1.,'# &#+1% (..%5% C" &% ,/.(V%2*($% 3(5# 0/#11% &% K,/1
M3x#**,; B%('+%( C#'0/#..%; K(s#11 C4#'%.4; #339
?=1 .#'5%*#  1%J'( .'(7,.# /*, $#-%(*# Z :%$('$# <('5,.%7# Z &#&%3,., ,+1% ,/&%(1%J'% # ,% C" &%'%1,$$,5#*.( 2$%3(V6%$%3(A9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
CL=x %&"*#(I
@F,/.(V%2*($% $#'7# 2'%*3%2,15#*.# 2#' '%5/(7#'# % 2'(2'% J1(334% 2$%3(V#5(.%7% # .',$6('5,'# 1, 2'(2'%, 5#*.# %* 5(&( 2($%.%7(9 B',-%# ,% 2#*$%#'% 6('5/1,.% '%2#./.,5#*.# $% %*#, /* 2'(+',55,
2($%.%7(; 34# &, /* 1,.( $% $#&%5#*., *#11F%*3(*$3%( # &,11F,1.'( (2#', 3(*$,2#7(15#*.#9
K'(7,.# , 6,'# 0/#$.( 7#1(3%$$%5( #$#'3%-%(>
.<=>*7$<';M >;7+$+4 ;==*%4<; $* &;=+7* ;7%$<* 4 7*>4+4+4 '4* >4<=*47* >;=*+*&* ; &*=A$8*::$+4 '4884*CC$%*<* >*$64&;8*H
D=>*7$<';M '*+4 $ &;* =+4==* 6#4 &* 8*?47$+4 '$884 =6;7*4 '* +A++* * >4<=*47* <4%$+*&*M '*=+7A++*&* ;&484<;=*H
K(.#.# #$#+/%'1( 0/,*&( # &(7# 7(1#.#> ,1 5,..%*( ,22#*, ,1-,.%; ,11, $#', 2'%5, &% ,&&('5#*.,'7%; ,11,7('(; &/',*.# 1, 2,/$, 2',*-(; %* 5,334%*,; %* .'#*(; %* ,/.(J/$; #339
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
!)#:&*6, -,& "'#""& *''/*:#/", & -,"'/& 1#-"&#/&> @/#".&*6, $/*+&# *))* -,"'/* :&"&,-# 7& -,& "'#""&> G# :%,& 6&$)&,/*/# )* '%* :&'*0 1/&6* 7#:& 6&$)&,/*/# )* T%*)&'= 7#& '%,& 1#-"&#/& "% 7& #""* #
/&$%*/7, * '# "'#"",>?h'%$(* Gs#.. M,'&#*A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 166/279
!ap
C,2%.(1( Pe
J**!+"#%!( $@" ('"LK(!" J(!(Y!%@"
G# *)&6#-'& %- *''#$$&*6#-', -#$*'&:,0 /=&#-7,'& )* '#"'* 7& 1/#,..%1*+&,-&0 1*%/# # )&6&'&0 -,- <*/*&*)'/, .2# /#*)&++*/# #"*''*6#-'# .&9 .2# '#6&>
?:(J#'.( :#A
G,22%,5( ./..% 34# %1 *($.'( 3#'7#11( T $/&&%7%$( %* &/# #5%$6#'%> &#$.'( # $%*%$.'(9
M(1.% ,**% 6, :(+#' G2#''r 4, $3(2#'.( 34# 0/#$.% &/# #5%$6#'% 3#'#J',1% $(*( $2#3%,1%--,.%*#11F#$#3/-%(*# &% ,..%7%.H &%,5#.',15#*.# (22($.# # 3(521#5#*.,'%9
R4#6&"<#/, "&-&"'/, .,-'/,))* )* 1*/'# 7#"'/* 7#) *($.'( .,/1,Z 7%3#7#'$, M )4#6&"<#/, 7#"'/, $#"'&".#)* 1*/'# "&-&"'/*  3('2(H
@, 2#'3#-%(*# F#5%$6#'( $%*%$.'( T 6,.., &% ',-%(*,1%.H # 2#*$%#'(] 1, 2#'3#-%(*# F#5%$6#'(&#$.'( T 6,.., &F%*./%-%(*# # $#*.%5#*.(9
@F#$2'#$$%(*# F#5%$6#'( $%*%$.'( T 7#'J,1# ?*/5#'%; $3'%../',A] 1F#$2'#$$%(*# F#5%$6#'( &#$.'(T *(* 7#'J,1# ?+#$.%; &%$#+*%A9
@F#5%$6#'( $%*%$.'( '%3('&, ,..',7#'$( 1# 2,'(1#; % */5#'%; 1# 2,'.% # % *(5%] 1F#5%$6#'( &#$.'( '%3('&,,..',7#'$( 1# %55,+%*%; 1# $(5%+1%,*-#; 1, +1(J,1%.H # % 7(1.%9
C) 1#-"&#/, 7#) )*', "&-&"'/, 5 )&-#*/#0 *-*)&'&.,0 ),$&.,0 /*+&,-*)#0 "#T%#-+&*)#0 .,-:#/$#-'# #
7#7%''&:,8 &) 1#-"&#/, 7#) )*', 7#"'/, 5 &66*$&-*'&:,0 "1*+&*)#0 *-*),$&.,0 ./#*'&:,0 "&6%)'*-#,0)#''#/*)#0 7&:#/$#-'# # &-7%''&:,>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 167/279
!bf
R* 6#6,/&* 7#))4#6&"<#/, "&-&"'/, 5 )&-#*/# # /&1#'&'&:* 5#*.'# T%#))* 7#))4#6&"<#/, 7#"'/, 5*"",.&*'&:*0 $),;*)#0 &-'%&'&:* # ?,1 3(*.','%( F#5%$6#'( $%*%$.'(A 323 -08.3=0/4 5,% 2#'34N T
.'#5#*&,5#*.# ,$$(3%,.%7,O
k/..% Z 34% 2%W; 34% 5#*( Z /.%1%--,*( #*.',5J% +1% #5%$6#'%9 M, ,13/*% %*&%7%&/% $(*( 2%W ',-%(*,1% #,1.'% 2%W #5(.%7%> 0/#$.( ,33,&# 2#'34N %* ,13/*% &% *(% 1F#5%$6#'( 2'#&(5%*,*.# T 0/#11( $%*%$.'( #
%* ,1.'% T 0/#11( &#$.'(9
K/'.'(22( =*< '$ >*66;8* =*$C; =+$+* 4'A6$+* *< C$<*47$ 7*%*'$M *<z4==*?*84M =4@A4<:*$84 4 '4'A++*&$H E ".%,)* .& 2*--, &-"#$-*', *7 %'&)&++*/# T%*"& #".)%"&:*6#-'# )4#6&"<#/, "&-&"'/, # ',',5#*.# 3%4,**( $.%5(1,.( ,& /.%1%--,'# 1F,1.'( #5%$6#'(> -#) 6,6#-', &- .%& %'&)&++*:*6, )4#6&"<#/, 7#"'/,0.& "#-'&:*6, :#/*6#-'# )&;#/& 7& 6*-&<#"'*/# & "#-'&6#-'&0 )# #6,+&,-&0 )* ./#*'&:&'=0 )c&-'%&+&,-# #
)* <*-'*"&*> [(* T /* 3,$( 34# $2#$$( % 5,*3%*%; /.%1%--,*&( 2'#7,1#*.#5#*.# 1F#5%$6#'( &#$.'(;
$%,*( 2%W %*./%.%7%; #5(.%7% # 3'#,.%7%9 M,+,'% 2/X 3,2%.,'# 34# 0/,134# 5,*3%*( ,JJ%, # 1,3/*#%* &%$3%21%*# 3(5# 1, 5,.#5,.%3, ( 1, l$%3,; 5, %* 3(52#*$( 4,**( &,11, 1('( /*, +',* 6,*.,$%, #
/*, 3'#,.%7%.H 34# $+('+, &, ./..# 1# 2,'.%9
K#' $6'/..,'# ,22%#*( 1# *($.'# 2(.#*-%,1%.H; 7,:/#66, &61*/*/# *7 %'&)&++*/# &- 6,7, #T%&)&;/*',#-'/*6;& $)& #6&"<#/& .#/#;/*)&>
M(1.# '%3#'34# 4,**( 3(*6#'5,.( 34# 1F,5J%&#$.'%$5(; 3%(T 1F,J%1%.H &% $7(1+#'# 0/,1/*0/# ,..%7%.H$%, 3(* 1, 2,'.# &#$.', 34# 3(* 0/#11, $%*%$.',  *($.'( 3('2(; 6,7('%$3# 1( $7%1/22(  3('2(
3,11($( # 1F#0/%1%J'%( &% #*.',5J% +1% #5%$6#'%9= .,1 2'(2($%.(; $,2#.# 0/,1 T 1, &%66#'#*-, 2'%*3%2,1# .', %1 3#'7#11( 5,$34%1# # 0/#11( 6#55%*%1#Y
K%W 34# *#11# &%5#*$%(*% 1, &%66#'#*-, $., *#1 3('2( 3,11($(9L1 3('2( 3,11($( T 3($.%./%.( &, /*, '#.# &% 3,*,1% &% .',$5%$$%(*# *#'7($, 34# 4,**( 1, 6/*-%(*# &%3(11#+,'# % &/# #5%$6#'%9 [#11# &(**# %1 3('2( 3,11($( T 2%W $7%1/22,.( 34# *#+1% /(5%*%; *# &#'%7,
34#; &%$2(*#*&( &% /* 3('2( 3,11($( 2%W +',*&#; )# 7,--# 2*--, A<$ C$%%*;74 6;CA<*6$:*;<4 +7$ *'A4 4C*=B47*M *8 6#4 =*%<*u6$X
Y H*$$&,/# /*1&7&'= 7#& 1/,.#""& 6#-'*)& Y H*$$&,/ .*1*.&'= 74&-'#$/*+&,-# &-'#/F#6&"<#/&.*
Y H&$)&,/ $#"'&,-# 7#))# #6,+&,-& # 7#& 1#-"&#/&
Y H*$$&,/ &-'%&+&,-#
HHH 4 @A4=+* <;< =;<; '4* &$<+$%%* '$ =;++;&$8A+$74HHH $<:*3
[(* $(1( 1# &(**#; 5, ,*34# % 5/$%3%$.% ?D##.4(7#*; M(-,'.; z%5% Q#*&'%i; <'#&&r M#'3/'r; :%*+(G.,''; K,/1 M3C,'.*#r999A; % +',*&% ,'.%$.% ?@#(*,'&( &, 8%*3%; :,66,#11( G,*-%(; M%34#1,*+#1(;
K%3,$$(999A; +1% ,5J%&#$.'% # $2#$$( ,*34# % 5,*3%*% ?t%*$.#%*; M,'%# C/'%#; M%34#1,*+#1(; K%3,$$(; [%#.-$34#; x,*.999A 4,**( /* 3('2( 3,11($( 2%W $7%1/22,.(9
P47 $?*+A$7=* $' A+*8*::$74 4<+7$C?* %8* 4C*=B47* ?$=+$ >;6;X G =ABB*6*4<+4 A=$74 A< >;9 '* B$<+$=*$H
K#' #$#52%(; %( 34# $(*( &#$.'(; 3#'3( &% /.%1%--,'# 5,++%('5#*.# Z 0/,*&( 5% T 2($$%J%1# Z 1,
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 168/279
!b!
5,*( $%*%$.', ( %1 2%#&# $%*%$.'(9 M% $.( ,J%./,*&( ,& #$#+/%'# */5#'($# ,-%(*% 3(* 1, 5,*( $%*%$.',>$3'%7#'#; &%$#+*,'#; 5,*+%,'#; +%(3,'# , .#**%$; 1,7,'5% % &#*.%; #339 k/..( 3%X 34# /* .#52(
'#,1%--,7( $(1( 3(* 1, &#$.', (', 5% '%#$3# J#*# ,*34# 3(* 1, $%*%$.',9K#' $7%1/22,'# 1, 3'#,.%7%.H 4( %*%-%,.( , 7&1&-$#/#; 7&"#$-*/#; 6,'# &#% 7#1(3% $34%--% # Z (+*% 7(1.,
34# 4( /* ,..%5( 1%J#'( Z 5% 5#..( , $3'%7#'# 2(#$%#; (22/'# 6,33%( /* 2(F &F%52'(77%$,-%(*#.#,.',1#; #339 =1.'%5#*.% 6,33%( 3($# 2%W &%7#'.#*.% 3(5# v/++1%*+ ?,7#.# 2'#$#*.# % +%(3(1%#'% 34#
1,*3%,*( %* ,'%, ` ( a 2,11%*#999A
I* J/(* 5#.(&( 2#' #$$#'# 2%W 3'#,.%7% T 0/#11( &% /$,'# 1, 5#5('%, 7%$%7, ( ,$$(3%,.%7, ?1, 6,5($,5#5('%, 6(.(+',l3,A9 =J%./,.#7% , 6,'# ,$$(3%,-%(*% &% 3(1('%; %55,+%*%; $%5J(1%; $/(*%; 2,'(1#; #339
P- *)'/, 6,7, 1#/ &-'#$/*/# #-'/*6;& $)& #6&"<#/& 5 T%#)), 7& *".,)'*/# 7#))* 6%"&.* /&)*""*-'# ,7#& 1&*.#:,)& "%,-& .2# &-7%.,-, )# ,-7# .#/#;/*)& E)12* aB2#'*>
G# %*7#3# 7F%*.#'#$$, $(2',../..( 5%+1%(','# %1 7($.'( 1%*+/,++%( 7#'J,1#; $./&%,.# &%-%(*#; 6,.# &#+1%
$3%(+1%1%*+/,; %52'(77%$,.# # 2,',6',$,.# J'#7% &%$3('$%9
I* ,1.'( ',2%&( #$#'3%-%(; 2#' '%#0/%1%J','# % &/# #5%$6#'% , 3('.#33%, 3#'#J',1# # ,'5(*%--,'# %1$%$.#5, *#'7($(; T 1, /#"1&/*+&,-# r,$* ]1/*-*r*6*^9 [#11( r(+,; 1, *,'%3# &#$.', .',$2('.,
1F#*#'+%, $(1,'# ( 5,$34%1# ?'#$2%','# 3(* 1, *,'%3# &#$.', $.%5(1, 1F#5%$6#'( $%*%$.'(A9 @, *,'%3#$%*%$.', T 3(11#+,., ,1 *($.'( ,$2#..( 1/*,'# ( 6#55%*%1# ?'#$2%','# 3(* 1, *,'%3# $%*%$.', $.%5(1,
1F#5%$6#'( &#$.'(A9 h', 2'(3#&%,5( 3(* 1# %$.'/-%(*% 2#' #$#+/%'# 0/#$., $#521%3%$$%5, '#$2%',-%(*#r(+, ?34%,5,., 1, '#$2%',-%(*#  $(1# # , 1/*,A>
/4'4+4&* 6;C;'$C4<+4M 6;< 8$ =6#*4<$ ?4< 474++$ 4 * >$8C* '4884 C$<* >;=$+* +7$<@A*88$C4<+4 =A884 %$C?4H 0#* 8; '4=*'47$ >AT $<6#4 6#*A'474 %8* ;66#* >47 B$&;7*74 8$ 6;<64<+7$:*;<4H P74C4+4 6;< *8 >;88*64 '488$ C$<; '4=+7$ =A8 8$+; '488$ <$7*64 '4=+7$M 6#*A'4<'; *8 >$==$%%*; '4889$7*$H .<=>*7$+4
$++7$&47=; 8$ <$7*64 =*<*=+7$ 6;<+$<'; 84<+$C4<+4 B*<; $ +74 ; @A$++7;H P;* 6;< *8 C*%<;8; 489$<A8$74 '488$ C$<; '4=+7$ 6#*A'4+4 8$ <$7*64 =*<*=+7$M *< C;'; 6#4 4<+7$C?4 84 <$7*6* =*$<;
6#*A=4 4 +7$++4<4+4 *8 74=>*7;M 6;<+$<'; '* <A;&; 84<+$C4<+4 B*<; $ +74H /A664==*&$C4<+4 =;884&$+4 *8 >;88*64 4' 4=>*7$+4 '$88$ <$7*64 '4=+7$M 6;<+$<'; 84<+$C4<+4 B*<; $ sH 17$ !+4<4<'; =4C>74 6#*A=$8$ <$7*64 =*<*=+7$, *<=>*7$+4 $++7$&47=; 8$ <$7*64 '4=+7$ 4 6;<+$+4 B*<; $ @A$++7;H .< =4%A*+; 6#*A'4+4
8$ <$7*64 '4=+7$ *< C;'; 6#4 4<+7$C?4 84 <$7*6* =*$<; 6#*A=4 4 +7$++4<4+4 *8 74=>*7; >47 A<9$8+7$C$<6*$+$ '* =46;<'*H .<B*<4 =;884&$+4 84 '*+$ 6#4 6#*A';<; 8$ <$7*64 =*<*=+7$ 4' 4=>*7$+4 84<+$C4<+4
'$88$ <$7*64 =*<*=+7$ 6;<+$<'; B*<; $ =4++4H
U/#$.( T /* 3%31( 3(521#.(  2',*,r,5, ?'#$2%',-%(*# r(+, $(1#V1/*,A9
L( $(1%.,5#*.# '%2#.( 0/#$.( 3%31( &% '#$2%',-%(*# $#..# 7(1.#; 5, 7(% ,11F%*%-%( 2(.#.# '%2#.#'1($(1,5#*.# .'# 7(1.#9 "(2( ,7#' .#'5%*,.( 1, '#$2%',-%(*# 2',*,r,5,; 1,$3%,.# '%2($,'# 1# 5,*% $/11#3($3# # 3(*3#*.',.# 1, 7($.', ,..#*-%(*# $/ /*, '#$2%',-%(*# 1#*., # '#+(1,'# ,..',7#'$( #*.',5J# 1#
*,'%3%; 3(* 1F%*.#*.( &% 2#'5#..#'# ,11F#*#'+%, 5,$34%1# # ,11F#*#'+%, 6#55%*%1# &% #*.','# %*#0/%1%J'%(9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 169/279
!bP
0.-[ %&"*#(I
L* 0/#$.( 3,2%.(1( 7% 4( &,.( ,13/*# %*&%3,-%(*% $/ 3(5# 2(.#' $7%1/22,'# 1# 7($.'# 2(.#*-%,1%.H/.%1%--,*&( #*.',5J% +1% #5%$6#'% 3#'#J',1%> ,..%7%.H 3(5# $3'%7#'#; &%$#+*,'#; +%(3,'#; %52%#+,'#
&%7#'$,5#*.# 1, 5,*( *(* &(5%*,*.# ( ,$3(1.,'# /* 3#'.( .%2( &% 5/$%3,; $(*( ,..%7%.H 34# 2($$(*(,2'%'3% 1, 7%, ,& /* */(7( #0/%1%J'%( #*#'+#.%3( # 2$%3(6%$%3(9
=&#$$( "'* * :,& 5#..#'1# %* 2',.%3, # '/,:*/# $)& #"#/.&+& 1&U *7*''& *& :,"'/& &-'#/#""& # $(2',../..(/.%1% *) .,&-:,)$&6#-', # *))4*/6,-&++*+&,-# 7& #-'/*6;& $)& #6&"<#/&>
K#'X &(7#.# %*%-%,'# $/J%.(9 K'(3/',.#7% ,& #$#52%( /* 6(+1%( &% 3,'., # /*, 5,.%.,9 G3'%7#.# %17($.'( *(5# /.%1%--,*&( 1, 5,*( *(* &(5%*,*.# ?$# $%#.# &#$.'% /$,.# 1, $%*%$.', # 7%3#7#'$,A9 G(
J#*# 34# ,11F%*%-%( T 3(521%3,.(; 2#'X $,22%,5( ./..% 34# 0/,1/*0/# 3($, T &%66%3%1# 2'%5, &%
&%7#*.,'# 6,3%1#9 L* 6%* &#% 3(*.%; 1F/*%3( $6('-( 34# &(7#.# 6,'# T $3'%7#'# Z /*, 7(1., (+*% .,*.( Z /**(5# 3(* 1, 5,*( 5#*( &(5%*,*.#9
D/(*, C(('&%*,-%(*# L*.#'Vt5%$6#'%3,O
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
B%''& $)& %,6&-& ".*6;&*-, & )&6&'& 7#) ),/, .*61, :&"&:, 1#/ & )&6&'& 7#) 6,-7,>?='.4/' G34(2#*4,/#'A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 170/279
!b\
C,2%.(1( Pp
(L(!J"&" +" $,!+m(KK N(! @"Y(!%!L" +%@@(
'(JJ%#"JO( "#J*#LJ(
C) 7&<<&.&)# -,- 5 /*$$&%-$#/# T%*).,"*0 5 )&;#/*/"& 7*))* .,-7&+&,-# &- .%& "& 5>?M,'+/#'%.# "/',$A
@( $3(2( &% 0/#$.( 3,2%.(1( T %52,','# ,& R#""#/# 1/#"#-'& -#) T%& #7 ,/*S9
= .,1 2'(2($%.( 7% #1#*34#'X /*, $#'%# &% +%(34#..% # $%52,.%3% #$#'3%-% 34# 7% ,%/.#',**( , '%3('&,'7%
&% '#$.,'# $7#+1%; 7%+%1%; 1/3%&% # 3($3%#*.%>
!V +0>01023. -.::X4==.35023.?
C(*3#*.','$% 2%#*,5#*.# $/ /* (++#..( #$.#'*( ( /* 2#*$%#'( %*.#'*(; 5#*.'# $% T 3(*$,2#7(1% , 2'(2'%, 2'#$#*-, 6%$%3,9 =& #$#52%(; 2(.#.# &%$.'%J/%'# 1, 7($.', ,..#*-%(*# 3(*3#*.',*&(7% %* 2,'.#$/ /* &%.( # %* 2,'.# $/1 '#$.(  7($.'( 3('2( ?( $/11F,5J%#*.# 3%'3($.,*.#A9 K*&*'474 89$++4<:*;<4
<;< =*%<*B*6$ =>;=+$74 *8 >7;>7*; B;6A= *< C$<*47$ C466$<*6$ 4 =4@A4<:*$84M C$ &A;8 '*746;*<&;8%474 6;<+4C>;7$<4$C4<+4 4<+7$C?* %8* ;%%4++* =A 6A* &*4<4 >;=+$ 8$ &;=+7$ 6;<64<+7$:*;<4H
PV !287.<. :4 !2E=03.?
K#' "1#++*/# )# :,"'/# *;&'%7&-& !6#4 C4+$B;7*6$C4<+4 7$>>74=4<+$<; A<$ 6;<'*:*;<4 C4<+$84 '* =;<<; *<6;<=6*;, 4 7&:#-'*/# .,-"*1#:,)& 7#))# :,"'/# *+&,-& !4==474 C4+$B;7*6$C4<+4 >74=4<+* 4 =&4%8*,; B/'&v#66 $/++#'%$3# &% $2#'%5#*.,'#; 2#' .'# $#..%5,*#; ,15#*( /*( &#% $#+/#*.% '%./,1%>
Y !>47 q =4++*C$<4, =$8*+4 4 =64<'4+4 84 =6$84 6#4 *<6;<+7$+4 'A7$<+4 8$ %*;7<$+$M >$7+4<'; =4C>746;< 8; =+4==; >*4'4 !'4=+7; ; =*<*=+7; G *<'*BB474<+4,Z ;>>A74 $>7*+4 84 >;7+4 =4C>74 6;< 8$
=+4==$ C$<;M =64<'4+4 '$8 84++; 6;< 8$ =+4==$ %$C?$M 466H
Y !>47 q =4++*C$<4, $>>4<$ $8:$+*M 6$CC*<$+4 +A++4 84 C$++*<4 B$64<'; A< <AC47; >74=+$?*8*+; '* >$==* !$' 4=4C>*; qm >$==*,H
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 171/279
!b`
Y !>47 q =4++*C$<4, *<&4<+$+4&* '4* <A;&* *+47 @A;+*'*$<*M $' 4=4C>*; =4%A*+4 <A;&* >476;7=* 6#4 &* >;7+$<; '$ 6$=$ $889ABB*6*;M $8 >$76;M *< >$84=+7$M 466H
Y !>47 q =4++*C$<4, C;'*B*6$+4 8$ >;=*:*;<4 '* A< >$7+*6;8$74 ;%%4++;X $' 4=4C>*; =4 =*4+4 =;8*+* >;7+$74 A< ?7$66*$84++; =A8 >;8=; '4=+7;M 84%$+48; =A889$8+7; >;8=;H
Y !>47 q =4++*C$<4, $>>*66*6$+4 ;&A<@A4 '4* B;%8*4++* 6;< =;>7$ =67*++; \.; =;<; =4C>74 >74=4<+4 <48@A* 4' ;7$]H
Y !>47 q =4++*C$<4, 7*>4+4+4 +A++4 84 C$++*<4 A< 7*+A$84 C4<+$84M B;7CA8$<'; A<$ B7$=4 ; A< C;++; 6#4&* >*$64 >$7+*6;8$7C4<+4H
Y !>47 q =4++*C$<4, >7$+*6$+4 ;%<* =47$ A< 7*+A$84 6;7>;74;M 4=4%A4<'; A< >746*=; C;&*C4<+; B*=*6;X6;<+7$774 4 7*8$==$74 A< CA=6;8;Z '*=+4<'474 >47 A<$ '46*<$ '* =46;<'* 84 %$C?4 ; 84
?7$66*$Z =+7*<%474 >47 A<$ &4<+*<$ '* =46;<'* 84 >7;>7*4 C$<*HHH
U/#$.# 2',.%34# 7,**( '%2#./.# $(1( 2#' .'# $#..%5,*#; 2(%34N ,1.'%5#*.% Z &(2( P! +%('*% Z $%3'##'#JJ#'( &#% */(7% 2'(3#$$% ,J%./&%*,'%; (77#'( Z $#3(*&( B/'&v#66 Z $% '%.('*#'#JJ# ,11( $.,.( &%
$(**(9
\ Z N<.3-.<. /21/0.354 -.: G4==2 /F. :4 321=<4 >0=4 >0.3. 4110-E48.3=. /23-050234=4 -4E3X03G030=A -0 G4==2<0 03=.<02<0 .- .1=.<02<0; , 3/% $2#$$( *(* 7%#*# 2'#$.,., 1, +%/$., ,..#*-%(*#9
` Z !.3-.<10 /23=2 -.::. 7<27<0. <.450230 8.//430/F. ?3(52('.,5#*.%; #5(-%(*% # 2#*$%#'%'%2#./.% *#1 .#52(A9
a Z L=490:0<. /214 >2:.=. <.4:8.3=. 2==.3.<. 3.::. >4<0. /0</21=435. -.::4 >0=4?
`<$ &;8+$ *<'*&*'A$+; 89;%%4++; '488$ &;=+7$ $++4<:*;<4M $BB477$+48; $889*=+$<+4 ;>>A74M =4 =* +7$++$ '*A<$ 6;=$ 6#4 &;84+4 4&*+$74M $?*+A$+4&* $' $88;<+$<$78$ 6;< >7;<+4::$ '$88$ &;=+7$ &*+$H
b Z (11.<. /23147.>2:0 -0 >0>.<. 03 E3 03G030=2 ,30>.<12 -0 7211090:0=A?
a4 =648+4 '* 6*$=6A< *<'*&*'A; 6;C>74<';<; =;8; A<$ >*66;8*==*C$ >$7+4 '48 74$84 =>$:*; '*74$8*::$:*;<4 A<*&47=$84H
c Z )2;:0.<. ;:0 1=<4=0 1E7.<G0/04:0 -.::4 >0=4 . /.</4<. /21=43=.8.3=. :X.11.354 -0 2;30 .:.8.3=2?
e Z !.3-.<10 /23=2 /F. 3.::X,30>.<12 .101=232 E3X03G030=A -0 G2<8. -0 >0=4 4 320 1/2321/0E=.?
p Z N23-.<4<. -0>.<148.3=. ;:0 .>.3=0 -.::4 >0=4> ,& #$#52%( 7,1/.,'# $(..( /*F,1.', (..%3,3(*3#..% 3(5# 0/#11( &% 7%., # &% 5('.#9
!f Z J287<.3-.<. 70.348.3=. :X0872<=4354 [2 :4 G<0>2:.554Q -0 /.<=. 27030230 2 -0 /.<=08.114;;0?
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 172/279
!ba
!! Z (11.<. N<.1.3=0?
$, =1 5(7%5#*.( # 2'(2'%# 5,*%H /B;7:$+4&* '* ;==47&$74 $++4<+$C4<+4 *8 C;&*C4<+; '4884 C$<*M
=*$ *< 748$:*;<4 $884 *<+47$:*;<* 6;< $8+74 >47=;<4M =*$ *< 748$:*;<4 $884 $:*;<* 6#4 =+$+4 6;C>*4<';@A$<'; =*4+4 '$ =;8* !=67*&474 $8 6;C>A+47M '*=4%<$74M C$<%*$74M +$%8*$74M 466H,H
?, =1 2'(2'%( 2#*$%#'(X '$ 6;=$ G =+$+; *<<4=6$+;M @A$84 =+*C;8; 8; #$ >7;';++; 4 6;C4 =* =&;8%4F
6, =11# 7($.'# .#*$%(*% 5/$3(1,'%X ';&4 =* +7;&$<; 4 *< 6#4 6;884%$C4<+; =;<; 6;< 8$ &;=+7$ >;=+A7$M6;< * >4<=*47* ; 84 4C;:*;<* 6#4 =+$+4 4=>7*C4<';F
', =11# %52'#$$%(*% 34# '%3#7#.# # , 3(5# 0/#$.# %*61/#*-,*( %1 7($.'( $.,.( &F,*%5(9
4, U/,*&( 2,'1,.# 3(* /*, 2#'$(*,; 3#'3,.# &% #$$#'# 2'#$#*.% ,% $/(% 5(7%5#*.% # ,11# $/# 2,'(1#9
B, =11F%52'#$$%(*# &#+1% ,5J%#*.%> $' 4=4C>*;M @A$<'; 4<+7$+4 *< A< <A;&; 8;6$84M 6476$+4 '* >4764>*74 =A?*+; 84 =4<=$:*;<* 6#4 &* +7$=C4++4H
%, =% 7($.'% %*.#'3,1,'% M 6;C4 *8 N<;O >7;<A<6*$+; $88$ B*<4 '* A<$ B7$=4 ; *8 68$==*6; N6*;GOH
!P Z *11.<>4=. 0: >21=<2 82-2 -0 /488034<.?
/4 >47 4=4C>*; $&4+4 8$ +4<'4<:$ $' $??$==$74 %8* ;66#*M =B;7:$+4&* '* $8:$74 8; =%A$7'; 4 '* %A$7'$7&* $++;7<;M 74<'4<';&* 6;<+; '48 8A;%; *< 6A* &* +7;&$+4 ; '4884 >47=;<4 6#4 &* 6*76;<'$<;H
!\ Z %90=E4=.>0 4 7<.3-.<. -./010230 <470-.IL.354 =.3=.3348.3=0I
=& #$#52%(> *<+7;'A64+4 7$>*'$C4<+4 '4884 <;&*+J $889*<+47<; '488$ &;=+7$ &*+$ @A;+*'*$<$HHH*C>7;&&*=$+4HHH ;%<* +$<+; =B;7:$+4&* '* $%*74 =4<:$ $=>4++$7&* <A88$ *< 6$C?*;HHH C4++4+4&* $88$ >7;&$
6;< =B*'4 =4C>74 <A;&4 ; $>>$74<+4C4<+4 *C>;==*?*8*HHH $BB7;<+$+4 84 <A;&4 =*+A$:*;<* 6;< =>*7*+; %*;6;=;HHH *CC$%*<$+4 %8* *C>74&*=+* 4 * >7;?84C* 6;C4 '4884 ;>>;7+A<*+J '* 674=6*+$ ; '* 4&;8A:*;<4M
466H
!` Z K2/4:0554<. [7.< 72/F0 803E=0Q :X4==.35023. 1E::4 G04884 -0 E34 /43-.:4 2 1E E3 7E3=0323.<2 721050234=2 127<4 E32 1G23-2 9043/2 . :41/04< G:E0<. -2:/.8.3=. 0 7<27<0 7.310.<0 . :.
7<27<0. .8250230?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 173/279
!bb
K#' ,66%*,'# 1, 7($.', 3(*$,2#7(1#--, &(7#.# ,11#*,'7% 3(* 3/', # 2#'$#7#',*-,> $3#+1%#.# +1% #$#'3%-%34# 2'#6#'%.# #& #$#+/%.#1% ,15#*( /*, 7(1., ,1 5#$#9
@F(J%#..%7( 2'%*3%2,1# &% 0/#$.% #$#'3%-% T ,11#*,'# 3($.,*.#5#*.# %1 7($.'( 1%7#11( &% ,..#*-%(*# # &%3(*$,2#7(1#--,O
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
@,-,".#'# )* "',/&* 7& N E)&.# -#) 1*#"# 7#))# 6#/*:&$)&#O > R* /#$&-* /,""* 7,:#:* .,//#/# "#61/# 1&U &- </#''* 1#/ 1,'#/ /&6*-#/# -#) 1%-', &- .%& #/*> N#7#'#0 5 #"*''*6#-'# T%#)), .2# '%''& T%*-'&
"'*'# <*.#-7,> @,//#'# "#61/# 1&U <,/'#0 6* -,- :& 6%,:#'# 1#/ -%))*>>>?I9 B9 x'%$4*,5/'.%A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 174/279
!bc
C,2%.(1( \f
#(,!*Y"J% [;03341=0/4 -.0 3.E<230Q
B%''& "*--, .2# %-* .,"* 5 &61,""&;&)# 7* /#*)&++*/#0 <&-.23 *//&:* %-, "1/,::#7%', .2# -,- ), "* # )*&-:#-'*>
?=1J#'. t%*$.#%*A
z(# "%$2#*-,; *#1 $/( 1%J'( D&;8&* *8 +A; 647&488;; $3'%7# 34#>
^0*$=6A<; '* <;* G A< 8$&;7; *< 6;7=; >47 +A++$ 8$ &*+$H 1%<* <;=+7; >4<=*47; 4' 4=>47*4<:$ *<'A64 *<;=+7* <4A7;<* $ 6;884%$7=* *< =6#4C* 6;<+*<A$C4<+4 '*&47=*H P;==4'*$C; A<$ B$6;8+J <$+A7$84
6#*$C$+$ E4A7;>8$=+*6*+JX =4 *C>$7*$C; <A;&4 6;<;=64<:4 4 B$66*$C; <A;&4 4=>47*4<:4 >;==*$C; =&*8A>>$74 <A;&4 74+* '* <4A7;<* 4 84++47$8C4<+4 6$C?*$74 84 <;=+74 *'44 4 8$ <;=+7$ C4<+4_9
@, 6',$# &% z(# "%$2#*-, &#$3'%7# 2#'6#..,5#*.# %1 3(*3#..( &% [#/'(J%3,9
L1 .#'5%*# R[#/'(J%3,S ?34# 1#..#',15#*.# $%+*%6%3, R,#'(J%3, &#% *#/'(*% 3#'#J',1%SA $% '%6#'%$3# ,&/*, $#'%# &% #$#'3%-% ?$2#$$( +%(3($%A 6%*,1%--,.% , '(52#'# 0/#11, *(%($, '(/.%*# 34# +#*#',15#*.#
$3,*&%$3# 1, 7%., 0/(.%&%,*,9 L 2'%5% '%3#'3,.('% 34# 3(*&/$$#'( &#+1% $./&% '%+('($% $/ 0/#$.,R+%**,$.%3, 5#*.,1#S 6/'(*( @,s'#*3# x,.- # M,**%*+ :/J%*; % 0/,1% &%5($.','(*( 34# T 2($$%J%1#
$7%1/22,'# # 5%+1%(','# 1# 2(.#*-%,1%.H  *($.'( 3#'7#11( ,..',7#'$( &#+1% $.%5(1,*.% #$#'3%-% &%3'#,.%7%.H; 6,*.,$%,; %*./%-%(*#; %55,+%*,-%(*#; %*7#*.%7, # %52'(77%$,-%(*#9
@, 2,'(1, 34%,7# , *#/'(J%3, T> ?,:&'=
QA$<'; =>4::*$C; 84 $?*+A'*<* @A;+*'*$<4M *<+7;'A64<'; '4884 <;&*+J =+*C;8$<+*M 674*$C; '4*6$C?*$C4<+* 6#4 >7;'A6;<; '4884 74$:*;<* <4A7$8*H U/#$.# ,..%7%.H $.%5(1,*.% +#*#',*( #
3(**#$$%(*% .', 1# 3#11/1# *#'7($# ?*#/'(*%A; 34# , 1('( 7(1., &,**( 7%., , */(7% 3%'3/%.% 3#'#J',1%9 E''&:*/# -%,:& .&/.%&'& .#/#;/*)& "&$-&<&.* $($.,*-%,15#*.# ,''&6&++*/# )# 1/,1/&# /&",/"# #7
#"1*-7#/# )# *;&)&'= 6#-'*)&>
=221%3,*&( #$#'3%-% 3'#,.%7% # %**(7,.%7% T 2($$%J%1# %*3'#5#*.,'# 1# '#.% *#/',1%  *($.'( 3#'7#11( #
5(&%6%3,'# 1, $.'/../', &% .,1% 3%'3/%.% *#'7($%9 . >7;64==* '* $>>74<'*C4<+;M C*%8*;7$C4<+; 46$C?*$C4<+; 6;<=*=+;<; >7;>7*; <488$ >7;'A:*;<4 '* <A;&4 =*<$>=* !6;884%$C4<+* +7$ <4A7;<*,
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 175/279
!be
BA<:*;<$8* $8 7$%%*A<%*C4<+; '4* <;=+7* ;?*4++*&*H U/,*&( %*.'(&/3%,5( *#11, *($.', 5#*.# #*/(7# %*6('5,-%(*% &%,5( 7%., ,& /*, 3(521#$$, 3,.#*, &% ',5%6%3,-%(*% &#*.'%.%34# 34# ',66('-,*(1# 3(**#$$%(*% .', % 5%1%(*% &% *#/'(*%  *($.'( 3#'7#11(> 1&U )# -%,:# &-<,/6*+&,-& ",-, 1,"&'&:#
# "'&6,)*-'&0 1&U )# .,--#""&,-& -#%/*)& "*/*--, &-'#-"#0 /#"&"'#-'& # 7%/*'%/#9 L* 0/#$.( 5(&(
7#*+(*( 2'(&(..# # $($.,*-# */.'%.%7# *,./',1% ?*#/'(.'(6%*#A 34# '%*7%+('%$3(*( 1# '%$('$#5#*.,1% # 2'#7#*+(*( %1 *('5,1# %*7#334%,5#*.( 3#'#J',1#9
=&#$$( 3#'3,.# &% 2#*$,'# ,11# ,..%7%.H 34# ,7#.# $7(1.( *#1 5#$# $3('$( ( ,11# ,-%(*% 34# ,7#.#'%2#./.( 1, $3('$, $#..%5,*, ( 2(34% +%('*% 6,9 M(1.( 2'(J,J%15#*.# ,7'#.# '%3,13,.( &#+1% ,J%./,1%
5#33,*%$5% %*3(*$3%; 3(5#> 2#'3(''#'# %1 $(1%.( .',+%..(; &%'# $#52'# 1# $.#$$# 2,'(1#; '%6,'# 1#5#&#$%5# ,-%(*%; '%+/,'&,'# 1# $(1%.# 3($#; '%2#.#'# % 3(*$/#.% ,..#++%,5#*.%; '%2'(2(''# % $(1%.%&%$3('$%; 5,*+%,'# $#52'# 1# $.#$$# 2%#.,*-#; 6'#0/#*.,'# % $(1%.% 1(3,1%; 1,5#*.,'7% &#% 7#334%
2'(J1#5%; 5,1#&%'# 1# 31,$$%34# &%$+',-%#; #339
U/,*.% &% 7(% %*7#3# 4,**( #7%.,.( &% 6,'$% $(55#'+#'# &,1 3(*$/#./&%*,'%( .',* .',* , 7%.,
0/(.%&%,*, # 4,**( .',$3('$( 1# 2'(2'%# +%('*,.# ,11F%*$#+*,  3,5J%,5#*.(; , *(7%.H #F%52'(77%$,-%(*#Y
QA$<+* #$<<; =648+; &;8;<+$7*$C4<+4 '* B$74 A< +7$%*++; '*BB474<+4 !6$=$ ^ ABB*6*; ^ >$84=+7$ ^ >$76; ^ ?$7M 466H,M A<$ 6;8$:*;<4 $8+47<$+*&$M A<$ '*4+$ &4%4+$7*$<$ ; &4%$<$M C$<%*$74 *<&47+4<'; 84
>;7+$+4 !>7*C$ B7A++$M >;* &47'A7$ 4 *<B*<4 >$=+$,M *=67*&47=* $' A< 6;7=; '* 6A6*<$ 4+<*6$M 6$C?*$748$ '*=>;=*:*;<4 '4* C;?*8* '* 6$=$ ; '4%8* ;%%4++* =A88$ >7;>7*$ =67*&$<*$M >7;&$74 A<; =>;7+ <A;&;M
&$7*$74 * >7;>7* >$==$+4C>*HHHF
@, *#/'(J%3, 3(*$%$.# 2'(2'%( *#11F%*.'(&/-%(*# &% 2%33(1% 3,5J%,5#*.% ,11F%*.#'*( , 2'(2'%, 7%.,0/(.%&%,*,; ,1 6%*# &% $($.%./%'# ,13/*# ,J%./&%*% 3(*.'(2'(&/3#*.% 3(* &#% $#521%3% #$#'3%-% &%
+%**,$.%3, 5#*.,1#9 @( $3(2( /1.%5( &% 0/#$.# ,..%7%.H T 0/#11( &% 5%+1%(','# %1 2'(2'%( $.%1# &% 7%.,> T3(5# 5,*.#*#'# %* J/(*# 3(*&%-%(*% %1 2'(2'%( 3('2( /$,*&( 1# $3,1# ,*-%34N 1F,$3#*$('# (
5/(7#'$% %* J%3%31#.., %*7#3# 34# %* 5,334%*,9 [(* #$%$.# /* 2'(+',55, %*%.%7( &% #$#'3%-% 2'#7%$.% &,11, *#/'(J%3,9 h+*/*( &% *(% 2/X $#'7%'$%
, 2'(2'%, 6,*.,$%, 2#' .',$6('5,'# +1% ,..% ,J%./&%*,'% %* ,-%(*% %**(7,.%7#; %*$(1%.#; ('%+%*,1%;$%*+(1,'%; ,/&,3% ( J%--,''#> 1F%52('.,*.# T 5%','# ,1 5%+1%(',5#*.( # ,11, 3'#$3%., 2#'$(*,1#9
U/% &% $#+/%.( 7% '%2('.( 1# 2'%5# *(7%.H 34# 2(.#.# %*.'(&/''# *#1 7($.'( */(7( $.%1# &% 7%.,>
Y-8:$7=* *< ;7$7* '*BB474<+* !>*A++;=+; 6#4 $8:$7&* $884 wXmmM $8:$+4&* $884 vXrs,H
Y 0$>;&;8%474 89;7'*<4 '* @A488; 6#4 B$+4 $?*+A$8C4<+4 !>47 4=4C>*;M &4=+*+4&* ';>; $&47 B$++;6;8$:*;<4,M 7;&4=6*$74 ;%%4++*M 6$84<'$7*M B;+;%7$B*4 ;>>A74 =>;=+$74 +A++;X 6$C?*$74 8$ >;=*:*;<4
'48 6;C>A+47M '4* 8*?7*M '48 +484B;<;M '4884 =4'*4M '4* @A$'7*M '4%8* =>466#*M 466H
Y W$74 8$ ';66*$ $' ;66#* 6#*A=*M =B7A++$<'; @A*<'* *8 =4<=; '48 +$++;H
Y a$&$7=* * '4<+*M =67*&474M >4++*<$7=*M 7$'47=* ; +7A66$7=* 6;< 8$ C$<; <;< ';C*<$<+4H .< @A4=+;C;'; $++*&474+4 '4* <A;&* 6*76A*+* 6474?7$8* 4 7*A=6*74+4 $' 4=>$<'474 84 $?*8*+J C4<+$8*H
Y W$74 $6@A*=+* *< A< <A;&; =A>47C476$+;H
Y .C>7;&&*=$74 >$7;84M '*=6;7=*M %4=+*M $:*;<*M &*$%%*M ;?*4++*&* !89*C>7;&&*=$:*;<4 G A< ;++*C;
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 176/279
!bp
=*=+4C$ >47 $++*&$74 >476;7=* 6474?7$8* '*BB474<+* '$ @A488* A=A$8*,H
Y W$74 '4884 >$A=4 >*S 8A<%#4 >47 7*'A774 8; =+74==M 7*8$==$7=* C4%8*; 4 7*6$7*6$74 84 >7;>7*4 4<47%*4H
Y W$74 @A;+*'*$<$C4<+4 '4884 C$>>4 C4<+$8* !6$>*+;8; =A664==*&;,H
#339
L* 2,'(1# 2(7#'#; 2#' 5,*.#*#'# %* 6('5, %1 3#'7#11( $% &(7'#JJ#>
Y =J(1%'# 1, 5(*(.(*%,; $2#--,'# 1# ,J%./&%*% # '(52#'# 7#334% $34#5% 5#*.,1%9
Y C'#,'# */(7# ,$$(3%,-%(*% *#/',1% # &%66#'#*.% 3(11,J(',-%(*% $#*$('%,1%9
Y [(* #$$#'# 5,% .'(22( J,*,1%; '%+%&% # '%2#.%.%7%9
Y C(%*7(1+#'# 2%#*,5#*.# 1# #5(-%(*% # ./..% % *($.'% $#*$% %* 3(*.#$.% &%66#'#*.% # ,11F%*.#'*( &%$%./,-%(*% 2%,3#7(1% # %**(7,.%7#9
Y L*&%7%&/,'# */(7# $.',.#+%# 5#*.,1% ?&,1 K'(J1#5 G(17%*+ ,11, G(1/.%(* M,q%*+A9
Y =7#'# 3(*$,2#7(1#--, # 2'(2'%# '%$('$# %*.#'%('%9
Y G2'%+%(*,'# 1, *($.', #*#'+%,9
Y :%3($.'/%'# 1, 2'(2'%, 7%$%(*# , 7%., ?5,22, , :#,1.HA9
Y @%J#','# %1 2'(2'%( %*./%.( # 2'(5/(7#'# %1 2#*$%#'( 3'#,.%7(9
Y t7%.,'# 1# 3(*7%*-%(*% 1%5%.,*.%9
Y C(1.%7,'# $#52'# */(7# ,5J%-%(*%; &#$%&#'%; $(+*%; (J%#..%7%9
Y C#1#J','# (+*% +%('*( 1, J#11#--, , 7%.,9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
CL=x %&"*#(I
=11#*,.#7% ,& ,66'(*.,'# $#52'# $%./,-%(*% */(7# #& ,77%*3#*.%9 [(* 3(*&,**,.#7% ,11F%55(J%1%.H #,11, 2,',1%$% ,J%./&%*,'%,9 @, 7%., T 3,5J%,5#*.(; 5/.,5#*.( 3(*.%*/(999
HPLN!B!NC C? GC?BL?CE @L? CR SRPGGL I!RRE NCBE
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 177/279
!cf
j t7%.,.# &% 7%7#'# $#3(*&( /* 2'(+',55, +%('*,1%#'( 5(*(.(*( # *(%($(> T%*-7, "& 1/#"#-'*%-4*)'#/-*'&:* &-'#/#""*-'#0 .*6;&*'# A/,$/*66*D
j [(* 2'#(33/2,.#7% ($.%*,.,5#*.# # 7#334%# 2'(J1#5,.%34# %''%$(17%J%1%9
j E;< >74;66A>$+4&* '48 +4C>; 4 <;< >47C4++4+4 6#4 =*$<; %8* ;7;8;%* $ 74%;8$74 8$ &;=+7$ &*+$X:%&%5#*$%(*,.# %1 $#*$(  .#52( # /#$,)*'# 7&:#/"*6#-'# & /&'6& 7#))* :,"'/* :&'*>
j D/..,.#7% *#% 5#,*&'% # 3%'3($.,*-# 2%W 6('5%&,J%1% # ,66'(*.,.# 1# $%./,-%(*% 2%W ,$$/'	
jC(5%*3%,.# ./..# 0/#11# %*%-%,.%7# $.',5J# *#11# 0/,1% *(* 7% $%#.# 5,% 3%5#*.,.%9S*'# )# *''&:&'= 1&U &-",)&'# # "'/*:*$*-'&0 '%''# T%#))# .2# -,- *:#'# 6*& 1/,:*',D
l C-'#/#""*'#:& * T%*).,"* 7& ",/1/#-7#-'#0 &-.,-"%#',0 <%,/& 7*))4,/7&-*/&,0 7&:#/'#-'#>
l A#/.,//#'# )# &-#"1),/*'# :&# # $)& &61/#:#7&;&)& "#-'&#/& 7#))* :,"'/* :&'*D
j K'#*&#.# %* 3(*$%&#',-%(*# %1 2/*.( &% 7%$., # ,1.'# 2#'$(*# # '%61#..#.# $/11# %&## 3'#,.%7#9
j E""%6#'# %- *11/,..&, 7#) '&1,\ _X#4>>> A#/9D ?,- .& *:#:, 6*& 1#-"*',>>>`>
j K&7*'# %- 1,4 7& ;/&,0 </#".2#++*0 ,/&$&-*)&'=0 *-&6*+&,-#0 :*/&#'= # :&:*.&'= *))# '&-'# 7#))*:,"'/* :&'*> &,.# %1 J#*7#*/.( ,11F%+*(.( # ,1 &%7#'$(9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
Y%*)"&*"& *'', /&1#'%', "1#"", 7= 1/#"', :&'* *7 %-4*;&'%7&-#8 # %-4*;&'%7&-# *..,)'* $%*7*$-*"'*;&)6#-'# <,/+*> E))4&-&+&, 1%9 #""#/# .,6# %-* /*$-*'#)* </*$&)&""&6* 6* "# -,- "& .#/.* 7&
/#"&"'#/)#0 ;#- 1/#"', .& )#$* .,- .*'#-# 74*..&*&,>?k'r(* t&s,'&$A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 178/279
!c!
C,2%.(1( \!
'%NN( '(#)%@" ( '%!$O(!")% +(@@( N*LL"Y"@")g
?#))* :&'* #"&"',-, &-<&-&'# 1,""&;&)&'=0 ;*"'* *$$&%-$#/# &) "&$-&<&.*',>>>
@# 5,22# $(*( # ',22'#$#*.,-%(*% +',6%34# 34# 3% 3(*$#*.(*( &% ',++%/*+#'# /*, &#.#'5%*,.,5#., ,..',7#'$( $2#3%6%3% 2#'3('$%9 U/,*&( 7(+1%,5( '#3,'3% %* /* 1/(+(; &(JJ%,5( $#+/%'# 1#
%*&%3,-%(*% 34# $#'7(*( 2#' ,77%3%*,'3% ,11, *($.', &#$.%*,-%(*#> ,11( $.#$$( 5(&(; 0/,*&( 7(+1%,5(R=+%'#S 2#' ',++%/*+#'# /* (J%#..%7( 2'#$.,J%1%.( &(JJ%,5( .#*#'# %* 3(*$%&#',-%(*# 2,'.%3(1,'% 2/*.% &% '%6#'%5#*.( ?2#*$%#'%; #5(-%(*%; ,-%(*%; 3(52('.,5#*.%; '%$('$#; '#1,-%(*%; (22('./*%.H;%$%(*% ,1.#'*,.%7#; #339A9 U/#$.% 2/*.% &% '%6#'%5#*.( 2($$(*( #$$#'# ',66%+/',.% .',5%.# ,13/*#
,221%3,-%(*% 7%$%7# 34# 7#*+(*( 34%,5,.# RM,22# M#*.,1%S9
U/#$.% 5(% &% ',22'#$#*.,-%(*# ,$$(5%+1%,*( 5#.,6('%3,5#*.# , # R3,'.%*# +#(+',6%34#S  2#*$%#'(; %* 3/% 7#*+(*( ',66%+/',.% &#% 2#'3('$% 34# 2($$(*( #$$#'# 6,3%15#*.# 3(52'#$% &,11,
*($.', 5#*.#9
@# 5,22# 5#*.,1% 6/'(*( %*7#*.,.# *#+1% ,**% ƒcf &, k(*r D/-,*; /*( 2$%3(1(+( %*+1#$# 34# $%(33/2, &, 2%W &% .'#*.F,**% &% .#3*%34# &% 5#5('%--,-%(*#; ,22'#*&%5#*.( ',2%&(; 1#../', 7#1(3# #
3'#,.%7%.H9 D/-,* $3(2'o 34# 1F/$( &% 0/#$.# 5,22# T 2,'.%3(1,'5#*.# /.%1# 2#' $.%5(1,'# 1,
2'(&/-%(*# &% 2#*$%#'% ('%+%*,1%; %**(7,.%7% # 3'#,.%7%9 L* .,1 $#*$( >;==*$C; 6;<=*'47$74 84 C$>>4C4<+$8* 6;C4 '4884 %A*'4 >7$+*6#4 >47 ;7*4<+$7=* &47=; A< ;?*4++*&; ; >47 7*=;8&474 A< 647+; >7;?84C$H
U/#$.% $.'/5#*.% +',6%3% ,%/.,*( , $7%1/22,'# %1 2(.#*-%,1#  3#'7#11( ,..',7#'$( # #$2'#$$%(*%7%$%7# 34# 2($$(*( ',66%+/','# /*, 5%'%,&# &% %*6('5,-%(*% ?2#*$%#'%; 2,'(1#; %&##; %2(.#$%; %$%(*%;
$(1/-%(*%; %*%-%,.%7#; 2'(+',55%; 2'(+#..%; '%$('$#; .',+/,'&%; (J%#..%7%; #339A9 [#1 5(5#*.( %* 3/%,*&%,5( , &%$#+*,'# /*, 5,22, 5#*.,1#; $.%5(1%,5( %1 3#'7#11( ,11, 6('5,-%(*# # ,11F,$$%5%1,-%(*#
&% */(7% 3(*3#..%9U/#$., .#3*%3, 2/X #$$#'# /.%1%--,., *#11, 7%., 2'%7,.,; *#11( $./&%(; *#1 1,7('(; *#11, 2'#2,',-%(*# &%
/* &%$3('$(; *#11# ,..%7%.H 6('5,.%7#; *#+1% ,66,'% ( %* ./..# 0/#11# $%./,-%(*% %* 3/% T '%34%#$., /*,5%*%5, 3,2,3%.H ('+,*%--,.%7,9 L* ,1.'# 2,'(1#; 1, 5,22, 5#*.,1# T ,&,.., , ./..% 3(1('( 34#
&#$%&#',*( (..%5%--,'# % 2'(2'% '%$/1.,.%> 5,*,+#'; 6('5,.('%; 3(,34; &(3#*.%; &(..('%; 2$%3(1(+%;3(*$/1#*.%; ,'.%$.%; +%('*,1%$.%; ,&&#..% ,1 5,'q#.%*+; s#J 5,$.#'; ',22'#$#*.,*.%; $./&#*.%; 3,$,1%*+4#;
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 179/279
!cP
2#*$%(*,.%9 @, $#521%3%.H &% 0/#$.( 5#.(&( 6, $o 34# 34%/*0/# 2($$, ,221%3,'1(; %*&%2#*&#*.#5#*.#&,11F#.H ( &,11, 2'(6#$$%(*# 34# $7(1+#9
:%$2#..( ,% .',&%-%(*,1% $%$.#5% &% $%*.#$% J,$,.% $/ 3'%.#'% 1%*#,'% ?% 31,$$%3% ,22/*.% $#0/#*-%,1% 34# 3%4,**( %*$#+*,.( , $3/(1,A; 1, 5,22, 5#*.,1# 2'#$#*., */5#'($% 7,*.,++% 34# 2($$(*( #$$#'# 3($o
'%,$$/*.%>
m @F%&#, 2'%*3%2,1# T *#..,5#*.# &%$.%*., &,11# ,1.'# %*6('5,-%(*%> 2#'.,*.( ,*34# /* 6/+,3# 3(12(&F(334%( T %* +',&( &% ,$$%3/','# /* 3(''#..( '%34%,5( 5*#5(*%3(9
m L ',22('.% .', % 7,'% 3(*3#..% $(*( #7%&#*.% # 2#'3#2%J%1% 7%$%7,5#*.#9
m @, 6('5, # 1, $.'/../', , 5,22, 2#'5#..(*( &% ,++%/*+#'# 6,3%15#*.# /1.#'%('% %*6('5,-%(*%;%*$.,/',*&( $#521%3#5#*.# */(7# ,$$(3%,-%(*% &% %&##9
=11( $3(2( &% 34%,'%'7% %1 6/*-%(*,5#*.( &% 0/#$.% 5(% 3(*3#../,1%; 7% #1#*3( % 2,$$,++% &,$#+/%'# 2#' 1, 3($.'/-%(*# &% /*, 5,22, 5#*.,1#>
!A :%2('.,.# ,1 3#*.'(  6(+1%( 1F%55,+%*#; 1F%&#,; 1, 2,'(1, 34%,7# ( %1 3(*3#..( 2'%*3%2,1# 34#',22'#$#*., %1 7($.'( 2/*.( &% 2,'.#*-,9
PA ",11F%55,+%*# 3#*.',1# 6,.# 2,'.%'# ./..% % 2($$%J%1% 3(11#+,5#*.% 2'%*3%2,1% ?%&##  !u 1%7#11(A9U/#$.# %&## 2'%5,'%# ',22'#$#*.,*( 0/#% *#$$% 1(+%3% 34# $(*( &%'#..,5#*.# 3(''#1,.% 3(*
1F,'+(5#*.( 3#*.',1# , 5,22,9
\A ",% 2/*.% *(&,1% 2'%5,'% ?%&## !u 1%7#11(A T 2($$%J%1# %'',&%,'# */(7# 3(**#$$%(*% 3(*3#../,1% ?%&##&% Pu 1%7#11(A; 34# ,JJ%,*( 2#'X ,..%*#*-, 3(* 1# '%$2#..%7# %&## 2'%5,'%#9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 180/279
!c\
`A h77%,5#*.# 2(.'#55( ,*3(', ,*&,'# ,7,*.% 3(* 1F%*$#'%5#*.( &% */(7# ',5%6%3,-%(*% ?%&## \u1%7#11(; `u 1%7#11(; au 1%7#11( # 3($o 7%,999A; 5, ,% 6%*% &% 0/#$., J'#7# 2'#$#*.,-%(*# T $/66%3%#*.#
3,2%'# 34# 1, 2'%*3%2,1# 3,',..#'%$.%3, &% /*, 5,22, 5#*.,1# T 1, 1(+%3, F=$$(3%,-%(*# &% %&##; %13/% 7,*.,++%( T 2'(2'%( 0/#11( &% 2(.#' #"1*-7#/# & 1/,1/& 1#-"&#/& &- T%*)%-T%# 7&/#+&,-#9
@F,$2#..( 3/'%($( &% 0/#$., .#3*%3, T 34# 1, $.'/../', # 5,22# 5#*.,1% 2/X #$$#'# 2,',+(*,.,
?,15#*( 7%$%7,5#*.#A ,11, 3(*6%+/',-%(*# # */5#'($%$$%5# 3(**#$$%(*% *#/',1% 34#3(52(*+(*( %1 *($.'( 3#'7#11(9
L1 3(*6'(*.( .', '#.% *#/',1% # 5,22# 5#*.,1% T 5(1.( %*.#'#$$,*.# 2#'34N 5#..# %* 1/3# 1,3,',..#'%$.%3, 2#3/1%,'#  2'(3#$$( &% ,22'#*&%5#*.(>
RE @L??!GGCL?! IC CI!!
k',5%.# 1# ,$$(3%,-%(*% &% %&## 7#334%# 3(* %&## */(7# &%,5( 7%., , &#% 2#'3('$% *#/',1% %**(7,.%7%;.%2%3%  2#*$%#'( 3'#,.%7(9 U/,*&( &%$#+*%,5( /*, 5,22, 5#*.,1#; *(* 6,33%,5( *%#*.F,1.'( 34#
',22'#$#*.,'# &#% 2#'3('$% +',6%3% 34# %1 *($.'( 3#'7#11( T %* +',&( &% '%3(*($3#'# # $#+/%'# %*5,*%#', %*./%.%7,; 2'(2'%( 2#'34N 1, *,./', &% 0/#$.% $.'/5#*.% 7%$%7% T %*.%5,5#*.# 1#+,., ,11#
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 181/279
!c`
6/*-%(*% , *($.', 5#*.#9
@, ',22'#$#*.,-%(*# # 5,22# 5#*.,1% 2/X #$$#'# 2#'$(*,1%--,., # ,''%334%., 3(* 3(1('%; 6%+/'#;6('5#; &%$#+*%; $%5J(1%; 6'#33#; */5#'% # 0/,1/*0/# ,1.'( ,33#$$('%( 7%$%7( /.%1# , 7,1('%--,'# 1#
*($.'# %&##9 [#11# 2,+%*# $#+/#*.% 4( '%2('.,.( /* 2,%( &% 5,22# 5#*.,1% 34# $#'7(*( 2#' ,%/.,'7% ,3(52'#*&#'# &#..,+1%,.,5#*.# 1# 6/*-%(*% #$$#*-%,1% # % 7,*.,++% 2'%*3%2,1% &% 0/#$.% 5(% 7%$%7%9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 182/279
!ca
",% 2'#3#&#*.% #$#52% ,7'#.# $%3/',5#*.# 3,2%.( 34# 1# 5,22# 5#*.,1% $(*( &#+1% (..%5% $.'/5#*.% 2#' '%3#'3,'# %*6('5,-%(*% .',5%.# (2#',-%(*% &% 3(11#+,5#*.(; ,$$(3%,-%(*#; %*.#'2'#.,-%(*#;
,$.',-%(*#; 3(*6'(*.(; +#*#',1%--,-%(*#9
C'#,*&( # 5,22# 5#*.,1% /.%1%--,.# $(2',../..( 1F#5%$6#'( &#$.'( ?0/#11( 2%W %*./%.%7( #3'#,.%7(A; %1 0/,1# ',+%(*, 5#&%,.# %55,+%*%; $%5%1%./&%*% # ,$$(3%,-%(*% &% %&##9
K#' ,11#*,'# 1, 7($.', 6,*.,$%, # %1 7($.'( 2(.#*-%,1# 3'#,.%7( 2'(7,.# , &%$#+*,'# ,15#*( /*, 5,22,
5#*.,1# ,1 +%('*(; %* 5,*%#', .,1# &, ,J%./,'7% , 2'#*&#'# ,22/*.% ',2%&,5#*.# # %*./%.%7,5#*.#9=11F%*%-%(; $# *(* $,2#.# &, &(7# 2,'.%'#; 2(.#.# '(52#'# %1 +4%,33%( 2'#2,',*&( /*, 2'%5, 5,22,
5#*.,1# $/11, 7($.', R+%('*,., .%2(S; #$2,*&#*&( 1# &%',5,-%(*% '#1,.%7# ,11# ,..%7%.H  5,..%*(;  2(5#'%++%( # , $#',9
C(521#.,.# 1, $#+/#*.# 5,22,; $3'%7#*&( 1# ,..%7%.H 34# $7(1+#.# %* 3%,$3/* (','%( ?2#' #$#52%( ('#c w $7#+1%,; ('# c>Pf w 3(1,-%(*#; ('# e>!a w 1,7('(; #339A>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 183/279
!cb
G# $%#.# J',7% , &%$#+*,'#; 2(.#.# 3(521#.,'# 1, 5,22, 3(* &#% &%$#+*% ?3(5# 0/#11% , $7#+1%,;&#% 3,$$#..% #  3,66TA; ,1.'%5#*.% $3'%7#.# $#521%3#5#*.# 1# 2,'(1# 34%,7# &% (+*% ,..%7%.H?3(1,-%(*#; 2',*-(; '%/*%(*#; $4(22%*+; ,22/*.,5#*.(; ,11#*,5#*.(; 3#*,; &%$3(.#3,; #339A
<', 1# 5,22# 5#*.,1% 2%W %*.#'#$$,*.% 7% $(*( 0/#11#>
m G/% 7($.'% (J%#..%7%; 2'(+#..%; %*%-%,.%7#; #339 G# 2#' #$#52%( 7(1#.# /* l$%3( 2%W ,.1#.%3(; &%$#+*,.#/*, 5,22, 5#*.,1# %* 3/% '%2('.,.# ./..( 3%X 34# 7% $#'7# 2#' 2#'6#-%(*,'# %1 7($.'( ,$2#..( l$%3(9
m G/11# 3,',..#'%$.%34#  7($.'( /(5( ?( &(**,A %&#,1#9
m G/% &#$%&#'%; $(+*%; ,$2#..,.%7#9
m G/1 7%,++%( &#% 7($.'% $(+*% ( $/11, 7,3,*-, %&#,1#9
m G/1 1,7('( %&#,1#> 3(* 34% 7(''#$.# 1,7(','#] &(7#; 3(5# # 0/,*.( 7% 2%,3#'#JJ# +/,&,+*,'#999
#33999
C(5%*3%,.# +%H &, (', , ',33(+1%#'# 0/#$.# %*6('5,-%(*% %* 6('5,.( &% 5,22, 5#*.,1#9 U/#$.($%$.#5, &% $%*.#$% 2#'5#..# &% 6(*&#'# %* /*F/*%3, +',*&# 5,22, ./..# 1# %*6('5,-%(*% 3(*3#'*#*.% 1(
$.#$$( ,'+(5#*.(; ,*34# $# &#'%7,*( &, .#$.% &%66#'#*.% ?0/,&#'*%; 5,*/,1%; 1%J'% ( ,&&%'%../',#*3%31(2#&%#A9
"(7#.# $,2#'# 34# %( Z .', % */5#'($% 0/,&#'*% Z 3(*$#'7( /*F%*.#', &%$2#*$, &#&%3,., ,11# 5,22#5#*.,1%9 h+*% 7(1., 34# +/,'&( /* 7%&#( %*.#'#$$,*.#; ,$3(1.( /* ,/&%(J((q ( 1#++( /* 1%J'(; 5%
,**(.( 1# %*6('5,-%(*% 2%W %52('.,*.% %* 6('5,.( 5,22, 5#*.,1#9
K#' 6,'# /* /1.%5( #$#52%( 2',.%3(; 7% '%2('.( 1# 5,22# 5#*.,1% 34# ,7#7( &%$#+*,.( 5#*.'#
+/,'&,7( /*, 7%&#(V3(*6#'#*-,  .',%*#' # 5(.%7,.('# ,5#'%3,*( z%5 :(4* ?6('5,.('# &% =*.4(*r:(JJ%*$A9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 184/279
!cc
G#3(*&( z%5 :(4*; 2#' ,7#'# $/33#$$( *#11, 7%., T *#3#$$,'%( ,7#'# &#.#'5%*,.# 0/,1%.H # $#+/%'#/*( $.%1# &% 7%., 2'#3%$(9 ",1 $/( 2/*.( &% 7%$.,; % a <,..('% 6(*&,5#*.,1%  $/33#$$( $(*(>
=A @= [hGk:= <L@hGh<L=> 7,1# , &%'# %1 *($.'( 5(&( &% 2#*$,'#; 1# *($.'# %&##; 1# *($.'##$2#'%#*-#; 1, *($.', #&/3,-%(*#; % 1%J'% 34# 1#++%,5(; 1, +#*.# 34# 6'#0/#*.%,5(; #339
DA @F=kkLkI"L[t> 3(5# 3% $#*.%,5(; 3% 7#&%,5(; 3% 2#'3#2%,5(9 z%5 :(4* ,66#'5X 34# *(* 2($$%,5( 3,5J%,'# 1# 3%'3($.,*-#; 2#'X 2($$%,5( 3,5J%,'# %1 *($.'( ,..#++%,5#*.( *#% 3(*6'(*.% &%
.,1% 3%'3($.,*-#; $7%1/22,*&( */(7# ,J%1%.H # %52,',*&( 3($# */(7#9
CA @t =kkL8Lk„> 1# *($.'# ,-%(*% 0/(.%&%,*#9
_G# '% -,- 1/,$#''& %- 1&*-, 1#/ )* '%* :&'*0 5 1/,;*;&)# .2# 7,:/*& *7*''*/'& *& 1&*-& 7& T%*).%-*)'/,> ! &-7,:&-* .2# .,"* 1,'/#;;#/, *:#/ 1/,$#''*', 1#/ '#[ ?,- 6,)',>>>`
?z%5 :(4*A
"A L :LGI@k=kL hkkt[IkL> 34# , 1('( 7(1., &#'%7,*( &,11# ,..%7%.H; &,1 1,7('(; &,+1% $6('-%;&,11F%52#+*(; &,1 2'(+'#$$( # *($.'# ,-%(*%9
tA @h GkL@t "L 8Lk=> ,7#' /* J/(*( $.%1# &% 7%., T $%*(*%5( &% %*7#$.%5#*.( $/11, 0/,1%.H]$%+*%l3, &%$#+*,'# 1, *($.', 6#1%3%.H # '#,1%--,'# % *($.'% $(+*%9
G/33#$$%7,5#*.# z9 :(4* 4, #1#*3,.( 1# c ,J%1%.H %*&%$2#*$,J%1% 2#' ,7#'# $/33#$$( *#11, 7%.,>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 185/279
!ce
!V G,2#' ($$#'7,'#> 3%(T 3,../','# #& ,$$('J%'# ./..# 1# %*6('5,-%(*% %52('.,*.%; #7%.,*&( &% 6,'$%&%$('%#*.,'# &,11# */(7# #$2#'%#*-#9
PV @,$3%,'$% ,*&,'# #& #$$#'# '%3#..%7%> 3%(T #$$#'# ,2#'.% # &%$2(*%J%1% , */(7# %&##; 2'(+#..% # 2($$%J%1%.H9
\V :%‚#..#'#9
`V :#7%$%(*,'#; '%3('&,'#; 3(*.'(11,'#; ,'34%7%,'# # 7#'%6%3,'# 1# 3(*($3#*-# /.%1% ,1 *($.'(5%+1%(',5#*.(9
aV =+%'# 3(* &%$3%21%*,> 5#..#'# %* 2',.%3, 1# 2'(2'%# 3(*($3#*-#9
z%5 :(4*; %* 0/#11, 7%&#(V3(*6#'#*-,; &%$$# 34# 2#' &%7#*.,'# &%$3%21%*,.% (33(''# %*%-%,'# ,&(5,*&,'$%> 0#4 6;=$ &;%8*; 74$8*::$74 <488$ &*+$F_; ^0#4 6$C?*$C4<+* '4&; 4BB4++A$74 >47
7$%%*A<%474 * C*4* ;?*4++*&*F_] ^/;<; '*=>;=+; $ 6;C>*474 +A++; *8 <464==$7*;F_9
"(2( ,7#' '%$2($.( , 0/#$.# &(5,*&# &(JJ%,5( %52#+*,'3% *#1 1/*+( .#'5%*# $# 7(+1%,5(5,*.#*#'# 1, *($.', &%$3%21%*,9
bV =7#'# ,/.($.%5,> *(* 6,'$% $3(',++%,'# &,11# 3'%.%34#; *(* .#5#'# +1% ($.,3(1% # *(* 2%#+,'$% &%6'(*.# ,11# &%66%3(1.H , 7%.,9
_A,""&*6, *:#/# 7& 1&U 7& T%#)), .2# *;;&*6, 1#/.23 1,""&*6, 7&:#-'*/# 7& 1&U 7& T%#)), .2#"&*6,`>
?z%5 :(4*A
cV t$$#'# +',.% 2#' 0/#11( 34# $% 4, +%H9
_?,- .45 -#""%-4,11,/'%-&'= 6&$)&,/# 1#/ /&.#:#/# 7& 1&U0 .2# #""#/# $/*', 1#/ T%#)), .2# 2*& $&=>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 186/279
!cp
C) /&-$/*+&*6#-', *1/# )# <&-#"'/# 7#))4,11,/'%-&'= # <*:,/&".# )4*//&:, 7& ;%,-# &7##`>?z%5 :(4*A
L* 2',.%3,; 3(* /*, $#521%3# 5,22, 5#*.,1# 4( '%,$$/*.( 3%X 34# z%5 :(4* 4, $2%#+,.( %* a ('# &%3(*6#'#*-, $/1 .#5, # $.',.#+%# 2#' 1, 3'#$3%., 2#'$(*,1#9
K#' 3(52'#*&#'# # /.%1%--,'# ,J%15#*.# %1 5#.(&( # 5,22# 5#*.,1% T (22('./*( 6,'# 5(1.##$#'3%.,-%(*%9 C(*7%#*# 3(5%*3%,'# +',&/,15#*.#; ,11#*,*&($% 2'%5, 3(* &#+1% ,'+(5#*.% $#521%3% #
2(% ,66'(*.,*&( ,$2#..% $#52'# 2%W %52#+*,.%7%9
K#' ,30/%$%'# 5,++%(' &%5#$.%34#--, .#*.,.# &% &%$#+*,'# /*, 5,22, 5#*.,1# 2#' (+*% 3,2%.(1( &%0/#$.( 1%J'(; $3'%7#*&( %1 .%.(1(  3,2%.(1( ,1 3#*.'(  6(+1%( # % 3(*3#..% 2'%*3%2,1% $/11# 7,'%#
&%',5,-%(*% , 5,22,9
G# ,11, 6%*# '%/$3%'#.# ,*34# 7(% ,& ,221%3,'# 1# 5,22# 5#*.,1% %* (+*% ,'#, , 7($.', 7%.,; 7#&'#.#34# 1# $(1/-%(*% # % '%$/1.,.% $% 5(1.%21%34#',**( , &%$5%$/',9
I* #$#'3%-%( $%5%1# ,11# 5,22# 5#*.,1% T 1, R$7%#47*+$ '4884 P;==*?*8*+J9
@( $7(1+%5#*.( &% 0/#$.( $#521%3%$$%5( #$#'3%-%( 3(*$%$.# *#1>
m "%$#+*,'# $/ /* 6(+1%( ?#$9 =`A /*, 5,'+4#'%., 34# (33/2, J/(*, 2,'.# F%*.#', $/2#'l3#9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 187/279
!ef
m G3'%7#'# ,1 3#*.'( , 5,'+4#'%., /* $#..('# , 7($.', 7%., ?1,7('(; $2('.; ,5%3%-%,; 6,5%+1%,;#339A %* 3/% 7(''#$.# ,2'%'7% */(7# 2($$%J%1%.H9
m G3'%7#'# $/% 2#.,1% , 5,'+4#'%., 1# (22('./*%.H; % &#$%&#'%; 1# ,5J%-%(*%; % $(+*% *#1 3,$$#..(; +1%(J%#..%7%; 1# $2#',*-#; #339
t$#52%( &% M,'+4#'%., # K($$%J%1%.H>
?&% 7(1., %* 7(1., 2(.#.# ,++%/*+#'# */(7% 2#.,1% &% K($$%J%1%.HA
@( $3(2( # .#3*%34# 34# 7% 4( 2'#$#*.,.( %* 0/#$.( 3,2%.(1( T &% ,521%,'# %1 7($.'( 8#*.,+1%( &%K($$%J%1%.H; %*7%,*&( ,11, 7($.', 5#*.# %*3(*$3%, %1 $#+/#*.# 5#$$,++%(>
#.::4 >0=4 .101=232 03G030=. 7211090:0=AD 941=4 4;;0E3;.<. 0: 10;30G0/4=2???
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 188/279
!e!
<(*&,5#*.,15#*.# 1# 5,22# 5#*.,1% $#'7(*( 2#' ,7#'# /* 0/,&'( +#*#',1# &% /*, $%./,-%(*#9
E;&'%*'#:& *7 %'&)&++*/# T%#"'& 6,7#))& :&"&:& 1#/ *:#/# %-* :&"&,-# 74&-"# 7#))* :,"'/* :&'*D
G&*'# 7#$)& *;&)& ,""#/:*',/& # "./%'*'# 7*))4*)', '%''& $)& *"1#''& .2# .*/*''#/&++*-, )* :,"'/*#"&"'#-+*D
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
b 1/,1/&, )* 1,""&;&)&'= 7& /#*)&++*/# %- ",$-, .2# /#-7# )* :&'* &-'#/#""*-'#>?K9 C(#14(A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 189/279
!eP
C,2%.(1( \P
@"Y(!%!L" K(@"J('(#)( +%@@( +"N(#+(#&( ( +%@@(
*'Y!( "#)(!"*!"
@&9 .2# -,- 1,/'&*6, *))* .,".&#-+* *11*/# -#))* -,"'/* #"&"'#-+* ",'', <,/6* 7& 7#"'&-,>?C9 B9 z/*+A
K'%5, &% &#J#11,'# /*, 5,1,..%, &(JJ%,5( 3,2%'# 3(5# (2#', ,11F%*.#'*(  *($.'( ('+,*%$5(9 @,$.#$$, 3($, 7,1# 2#' 1# &%2#*&#*-#> 2#' 2(.#' +/,'%'# &, /*, &%2#*&#*-, T *#3#$$,'%( %**,*-% ./..(
3,2%'1, ,&#+/,.,5#*.#9
k/..% *(% $%,5( $(55#'$% &, &%2#*&#*-# &% (+*% .%2(9 @# &%2#*&#*-# $(*( 3(5# 1# ,J%./&%*%] $(*(5#33,*%$5% '%2#.%.%7% # ,/.(5,.%3%9 K#' $J1(33,'# 0/#$.% 5#33,*%$5% T *#3#$$,'%( 2'%5, &% ./..(
'%3(*($3#'1%; 2#' 0/#$., ',+%(*# (', 6,33%,5( /*, ',2%&, 3,''#11,., # &%2#*&#*-# *#+,.%7# 34# 4(,7/.( 5(&( &% '%3(*($3#'# *#+1% ,1.'% ( %* 5# $.#$$(>
j J:4110/0 [GE84=2<0D 4:/2:01=0D .//?QK'#$#*.,*( $2#$$( &#+1% $0/%1%J'% 34%5%3% 34# 7#*+(*( %*%-%,15#*.# 3(15,.% ,$$/5#*&( $($.,*-#
34%5%34# R,22,'#*.#5#*.#S J#*#6%34#9 K#' R$.,'# J#*#S $(*( 0/%*&% 3($.'#..% ,& /.%1%--,'# $($.,*-#,'.%6%3%,1%; 34# $3,.#*,*( '#,-%(*% 34%5%34# 2($%.%7# # 3(*.#52(',*#,5#*.# ,77%,*( %1 2'(3#$$( &%
&%2#*&#*-,9G,2#'# 3(5# 6/*-%(*, 0/#$., 3,.#*, 34%5%3, 2/X ,%/.,'# , 3,2%'# 3(5# %1 '%/$3%'# , $5#..#'# *(*
,JJ%, */11, , 34# 6,'# 3(* 1F%*.#11%+#*-, ( 1, 7(1(*.H; 5, $(1( 3(1 *(* J#'# 0/#1 R2'%5(S J%334%#'%*(;*(* ,33#*&#'# 0/#11, 2'%5, $%+,'#..,; *(* '%3(''#'# , 0/#11, &'(+, ( , 0/,1$%,$% ,1.'( (++#..( &%&%2#*&#*-, 34# %**#$34#'H 1, 3,.#*, 34%5%3,9 L* 0/#$.( 3,$( T /.%1# $,2#'# 34# *#1 *($.'( 3('2(
#$%$.(*( # R&'(+4# *,./',1%S ?*#/'(.',$5#..%.('% 3(5# 1, $#'(.(*%*,; 1, &(2,5%*, ( 1# #*&('6%*#A;3%(T $($.,*-# *,./',15#*.# 2'(&(..# &,1 3('2(; 34# 5%+1%(',*( 1F/5('#; '%&/3(*( 1F,*$%,;
'%*7%+('%$3(*( %1 5#.,J(1%$5( # '#*&(*( 1# #5(-%(*% 2%W 7%7%&# #& %*.#*$#9 K/'.'(22( $#5J', 34#0/#$.# R&'(+4# *,./',1%S $%,*( 3,'#*.% *#11# 2#'$(*# &%2#*&#*.% &, $($.,*-# ,'.%6%3%,1%9 U/#$.#
2#'$(*# 2#' $(22#'%'# , 0/#$., 3,'#*-, &%7#*.,*( &%2#*&#*.% &, $($.,*-# *(3%7#9 L* '#,1.H 3FT /*,$2#..( 2($%.%7( %* ./..( 0/#$.(> (+*/*( &% *(% ?&%2#*&#*.% %*31/$%A 2/X ,/5#*.,'# %* 5,*%#',
$,1/.,'# % 1%7#11% # $($.,*-# 34%5%34# 34# 6,7('%$3(*( %1 RJ#*#$$#'#S9 L '%5#&% 5%+1%('% $(*( /*,&%#., $,1/.,'#; , 3($.,*.# +%**,$.%3,; 1F/5('%$5(; %1 '%1,$$,5#*.(; 1, 5#&%.,-%(*#; #339 U/#$.#
$(*( ./..# ,J%./&%*% 34# ,/5#*.,*( %* 5,*%#', *,./',1# % 1%7#11% , $#'(.(*%*, # , &(2,5%*, Z1# $($.,*-#  2%,3#'# ( , 6#1%3%.H9
j N.<G.502301=0 . L=4/432>01=0G(*( 0/#11% 34# 7(+1%( ./..( ,11, 2#'6#-%(*# ( 34# &%2#*&(*( %* ./..( # 2#' ./..( &,1 1('( 1,7('(9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 190/279
!e\
U/#$.( 3(52('.,5#*.( T 2(3( 2'(&/..%7( ?$% 7#&, 1#++# FefEPf &% K,'#.(A # 2/X 1#&#'# % ',22('.%34# $% $.,J%1%$3(*( 3(* 1# ,1.'# 2#'$(*#9 L1 2#'6#-%(*%$5( T 1, 3(*7%*-%(*# $#3(*&( 3/% 1, 2'(2'%, 7%.,
# #$$#'# 2#'6#.., $(..( (+*% 2/*.( &% 7%$.,9 G2#$$( 0/#$., 3(*7%*-%(*# 3,/$, 6('.% '#$$%(*% #*/5#'($# 6'/$.',-%(*%9 U/#$.# 2#'$(*# $(*( $(1%.# '%2#.#'# %1 7#'J( &(7#'#> ^( 6,'# 2#' 6('-,
3($o_; ^( 6,'# 0/#11(_; ^( &%'# 0/#$.(_; #339 L55,+%*,.# /*, 2#'$(*, 34# 2#*$, $(1( #&#$31/$%7,5#*.# ,1 1,7('( # ,11, 3,''%#',; .',$3/',*&( $,1/.#; ,5%3%-%,; 6,5%+1%,9 I*, 2#'$(*, %1 3/%
/*%3( $3(2( T %1 $/33#$$( # 34# .',$3/', +1% ,66#..% # +1% ,5%3%; 2#' 2('.,'# , .#'5%*# 1, 2'(2'%,,..%7%.H 2'(6#$$%(*,1#9 I* %*&%7%&/(  +#*#'# ',',5#*.# $,'H $(&&%$6,..( , 0/,1%.H , $/,7%.,; 2#'34N 7(''H (..#*#'# $#52'# &% 2%W # 2(% ,*3(', &% 2%W999 6%*( ,& ,''%7,'# ,11F#$,/'%5#*.(
*#'7($(9 h1.'# , +,',*.%'$% /* ',2%&( #$,/'%5#*.( #*#'+#.%3(; '%$34%, &% '(7%*,'# 1# '#1,-%(*% 3(* +1%,1.'%] &%$.,33,'$% &,1 5(*&( 2#' ',++%/*+#'# /* 2'(2'%( $3(2( 7#11#%.,'%(9
j K.-.:0 =<2772 211.]E0210=13/*# 2#'$(*# $(*( .(.,15#*.# 2'#$# &,11, '#1%+%(*# # &,% $/(% '%.% &, '%5,*#'#; 3(5# *#11# ,1.'#3(*&%-%(*% &% &%2#*&#*-,; 3(521#.,5#*.# %*&%66#'#*.% ,+1% #7#*.% 34# $% 7#'%6%3,*( ,..('*( , 1('(9
[(* ,$3(1.#',**( ,13/* &%$3('$( 34# 5#.., %* 2#'%3(1( %1 1('( 3'#&( ?%1 1('( $%$.#5, &% 3'#&#*-#; 1,1('( &%2#*&#*-, 2$%3(1(+%3,A9 @, &%2#*&#*-, &,11, '#1%+%(*# 2/X #$$#'# &%66%3%1# &, %*&%7%&/,'#; %*
0/,*.( 1, (-%(*# T 3(*$%&#',., /* 5#'%.(] &, 3%X &#'%7, 1, $/, #66%3,3%, 0/,*&( T /.%1%--,., 3(5#3(2#'./', &% 3(52('.,5#*.% 3(#'3%.%7%9 d %1 31,$$%3( 3,$( # 2,'(1# +%/$.# 3(* 1# 0/,1% $%
+%/$.%6%3,*( ,-%(*% $J,+1%,.#9 @, '#1%+%(*# 2/X #$$#'# /.%1%--,., 2#' 3'#,'# /* $#*$( &% 3(*.'(11( # &% 2(.#'#; 2#' /*, '#2'#$$%(*# 6('-,., &#% $#*.%5#*.%; 3(5# $3/$, 2#' +(7#'*,'# 1# 2,'(1# # 1# ,-%(*%
&#+1% ,1.'%9 K/X ,*34# 6,' $#*.%'# ,1 $%3/'( &,11# 3(*$#+/#*-# 2#' 1# ,-%(*% 3(52%/.#9
j L/.==0/0 . <0;0-0 211.<>4=2<0 -.0 -2;80 1/0.3=0G0/0L* 0/#$., 3,.#+('%, '%#*.',*( ./..% 0/#11% 34# $% ,66%&,*( $(1,5#*.# ,11, $3%#*-,> $# 0/,13($, *(*
7%#*# 3(*6#'5,.( *#% 1,J(',.('% &% 0/,134# $3%#*-%,.( $%+*%6%3, 34# *(* T '#,1#9 L1 1('( $1(+,* T> $#*(* 7#&( *(* 3'#&(O G(*( 0/#11% 34# '%.#*+(*( 34# ./..( 2($$, #$$#'# $2%#+,.( &,11, $3%#*-,9 L*,13/*% 3,$%; 1( $3#..%3%$5( #$.'#5( 2/X .',$6('5,'$% %* 2,',*(%, &(7/., ,11F#$,1.,-%(*# &% $N ( ,1
&%$3'#&%.( # #$2#'%#*-# ,1.'/%9
j L70<0=E4:01=0D K434=0/0 #.n %;.L* 0/#$., 3,.#+('%, '%#*.',*( 0/#11% 34# $% ,66%&,*( 3%#3,5#*.# ,11# 2'(5#$$# 5%$.%34# &% 0/#%
5,#$.'% .',$3#*&#*.,1% 34# %* '#,1.H $(*( $(1.,*.( &#+1% $.',7,+,*.% 6,1$%6%3,.('% ( &#+1% ,J%1% ,66,'%$.% [#s =+#9 M(1.# 2#'$(*#; %* 3#'3,  $%+*%6%3,.( , 7%.,; ,&#'%$3(*( %52/1$%7,5#*.# ,% R*/(7%
5(7%5#*.% $2%'%./,1%S ( $#+/(*( ,13/*% ,22'(33% ,1.#'*,.%7%; 2#'34N %* 0/#$.( 5(&( 3'#&(*( &%.'(7,'# 1, 7#', 1%J#'.H9 L* '#,1.H; %*7#3# &% 1%J#','$% &,% 7#334% $34#5%; 5#..(*( %* 5(.( /*, */(7,
&%2#*&#*-, 34# 1% 2('., , $.,33,'$% &,1 3(*.#$.( &% 7%., '#,1#9 G# % $#..,'% '#1%+%($% $(*( ,..,33,.% ,11#$3'%../'#  2,$$,.(; % $#+/,3% [#s =+# $% 2'(%#..,*( %* ./..( # 2#' ./..( *#1 6/./'(; ,66%&,*&( 1, 1('(7%., ,11# 3,*,1%--,-%(*% ( ,11# #$2#'%#*-# 5%$.%34# &#% +/'/; ,11# 2'(6#-%# 6,..# 3(* % 6(*&% &% 3,66T; ,%$,1.% 0/,*.%3%  Pf!P; ,11, 3,'.(5,*-%, ,5,.('%,1#; ,% 3(*.,..% 3(* #*.%.H #i.',&%5#*$%(*,1%; #339 L*
#*.',5J% % 3,$% ?'#1%+%(*# # *#s ,+#A +1% %*&%7%&/% 3(''(*( %1 '%$34%( &% 2#'&#'# &% 7%$., 3%X 34#,33,&# *#1 1('( 2'#$#*.#9 C(5# *#1 3,$( , '#1%+%(*#; 1, $2%'%./,1%.H 2/X #$$#'# /.%1%--,., &, 3#'.%%*&%7%&/% ( &, 3#'.# ('+,*%--,-%(*% 2#' 3'#,'# /* $#*$( &% 3(*.'(11( # &% 2(.#'#; 2#' /*, '#2'#$$%(*#6('-,., &#% $#*.%5#*.%; 2#' 5,*%2(1,'# 1# ,-%(*% &#+1% ,1.'% (22/'# 2#' ,$$('J%'# 1F#*#'+%, &#% 2'(2'%
,.%9@, 7#', $2%'%./,1%.H T 0/#11, 34# 2('., , 3(*($3#'# 2'(6(*&,5#*.# $# $.#$$%] T 0/#11, 34# *,$3# &,1
3/('#] # $(1( 1o 1, 2(.#.# .'(7,'#9
j N2:0=0/2_84304/0 . J287:2==2_/2170<4502301=0
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 191/279
!e`
G(*( 0/#11% 34# $% 2#'&(*( %* 6/.%1% &%$2/.# 2(1%.%34# ( 0/#11% 34# 7#&(*( %1 3(521(..( *#1 3(521(..(9 [#1 2'%5( 3,$( ?%*.($$%3,-%(*# 2(1%.%3,A 1, +#*.# 2,'.#3%2, ,1 6('/5 , $(1%., 5#$$%*$3#*, R&#$.',I= $%*%$.',S9 [#1 $#3(*&( 3,$( ?%*+#*/%.H 3($2%',-%(*%$.,A +1% %*&%7%&/% 6%*%$3(*( 2#' 3'#&#'# 34# 1,
2'(2'%, 7%., $%, ./.., /* 3(521(..( ,'34%.#..,.( &,% $%(*%$.% %* 3(5J/.., 3(* % $#'7%-% $#+'#.%
,5#'%3,*%9 L* #*.',5J% % 3,$%; 1# 2#'$(*# ,JJ(33,*( ,11, 2'%5, *(.%-%,  M,$$ M#&%, 2%W %* 7(+,>L*.#'*#.9
j h1.'# ,11# &%2#*&#*-# 34# 4( ,22#*, 3%.,.(; 3% $(*( ,*34# 0/#11# ,66#..%7#; ,5%3,1%; #5(.%7#;'#1,-%(*,1%; $2('.%7#; %*.#'*#.V5,*%#; k7V&%2#*&#*-# # ,1.'# 6('5# &% &%2#*&#*-# 2$%3(1(+%34# 34#
&%2#*&(*( $2#$$( &,11F,22'(7,-%(*#  2'(2'%( +'/22( &F,22,'.#*#*-,9
= 0/#$.( 2/*.(; T 5#+1%( .#'5%*,'# 0/% 1, 1%$., &% &%2#*&#*-# #$.#'*#; ,1.'%5#*.% 0/#$.( ,'+(5#*.((33/2#'#JJ# 1F%*.#'( 1%J'(9 K,$$%,5(; 2%/..($.(; ,11F,1.', 6,33%, , 5#&,+1%,9
<%*( ,& (', ,JJ%,5( &%$3/$$( # &%2#*&#*-# *#+,.%7#; 5, $#3(*&( 7(% #$%$.(*( ,*34# # $,*#&%2#*&#*-#Y
C#'.( 34# #$%$.(*(OC'#&( $%,.# ./..% &F,33('&( $# ,66#'5( 34# %1 5%+1%(' 5(&( 2#' 1%J#','$% &,11# &%2#*&#*-# *#+,.%7#
$%, &% $7%1/22,'*# &% 2($%.%7#9 C($o 3(5# 3% $(*( J/(*# # 3,..%7# ,J%./&%*%; #$%$.(*( ,*34#&%2#*&#*-# 2($%.%7# # *#+,.%7#9 I*, &%2#*&#*-, 2($%.%7, T /* 3(52('.,5#*.( 34# *(* &,**#++%, %13('2( # 1, 5#*.#9 @# &%2#*&#*-# 2($%.%7# 3% ,''%334%$3(*( 1, 7%.,] 3% 3(*$#*.(*( &% #$$#'# 6#1%3% 2#'0/#11( 34# $%,5( # *(* 2#' 0/#11( 34# ,JJ%,5( ( ,$$/5%,5(] 3% 6,**( $#*.%'# $(&&%$6,..% *(* .,*.(
2#' 0/#11( 34# 3% &,**( +1% ,1.'%; 5, 2#' 0/#11( 34# *(% $%,5( %* +',&( &% &(*,'#9G(*( 0/#11# &%2#*&#*-# 34# %*3'#5#*.,*( $2(*.,*#,5#*.# 1# R&'(+4# *,./',1%S  *($.'( 3('2(9G(..( 1, 3,.#+('%, &% &%2#*&#*-# 2($%.%7# 2($$%,5( 6,' '%#*.','# ./..# 0/#11# ,..%7%.H 34# 3% 6,**(
$#*.%'# %* ,'5(*%, 3(* 1# ,1.'# 2#'$(*#; 3(* *(% $.#$$% # 3(* 1F,5J%#*.# 3%'3($.,*.#9
=..#*-%(*# 2#'X , *(* 3,&#'# *#1 $(1%.( .',*#11( # '#+(1# .'(22( '%+%&# # ,22,'#*.#5#*.#%52('.,*.% ?$% 7#&, $#3(*&( 3,2%.(1(A9 8(1#' J#*# ,& /*, 2#'$(*, *(* T /*, &%2#*&#*-,; 5, #$$#'#
#5(.%7,5#*.# .'(22( ,..,33,.% , 0/#11, $.#$$, 2#'$(*, 2/X &%7#*.,'# /*, &%2#*&#*-,9 t$%$.(*( #&%2#*&#*-# 7%.,1% Z 3(5# 1F,'%,; 1F,30/,; 1F,5('#; +1% ,66#..%; 1, 6,5%+1%, Z # # &%2#*&#*-# 
./..( $/2#'61/# ?#$$#'# $#52'# ,11, 5(&,; ,*&,'# ./..% % +%('*% %* 2,1#$.',; $#+/%'# /*, &%#., .'(22(6#''#,; ,7#'# , ./..% % 3($.% 1F,22'(7,-%(*# ,1.'/%; #339A9 d 6(*&,5#*.,1# 34# 7(% $%,.# 3(*$,2#7(1% &%
0/#$., &%66#'#*-,; ,66%*34N *(* 7% 6,33%,.# 5,*%2(1,'#; 3(*&%-%(*,'# ( 6'#+,'# &, &%2#*&#*-#$/2#'6%3%,1% # &,**($#9
= 0/#$.( 2/*.( 7% 2'(2(*+( &) 1/&6, #"#/.&+&, .2# .,-"&"'# -#) /&.,-,".#/# )# 7&1#-7#-+# -#$*'&:#7#))# 1#/",-# .2# :& .&/.,-7*-,> h$$#'7,.#1# # 3#'3,.# &F%*./%'# 1# &%2#*&#*-# &% /* ,5%3(; &% /*6,5%1%,'#; &% /* 2#'$(*,++%( 2/JJ1%3( ( &% /* 0/,1/*0/# #$.',*#(9 L*&%7%&/,'# 1# &%2#*&#*-# &#+1%
,1.'% T %1 2'%5( 2,$$( 2#' %&#*.%6%3,'# 1# 2'(2'%# &%2#*&#*-#9 C) "#.,-7, #"#/.&+&, .,-"&"'# -#) /&.,-,".#/# )# :,"'/# 7&1#-7#-+# -#$*'&:#0 *..#''*/)#
"#/#-*6#-'# n ,::#/, "#-+* ./#*/# *''/&', #6,'&:, n # 1/,:*/# * ","'&'%&/)# .,- 7#))# 7&1#-7#-+# 1,"&'&:#9 I*, J/(*, &%2#*&#*-, 2($%.%7, T 1, '%2#.%-%(*# &% ,13/*% #$#'3%-% &% '%#0/%1%J'%( #*#'+#.%3(
?$% 7#&, 3,2%.(1( \`A9
<%*( ,& (', $(*( $.,.# ,66'(*.,.# $(1,5#*.# 1# &%2#*&#*-# 2%W #7%&#*.%; 0/#11# 34# J,1-,*( $/J%.(
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 192/279
!ea
,+1% (334%9 k/..,7%,; #$%$.(*( ,*34# # &%2#*&#*-# 2%W $(..%1%; %52#'3#..%J%1% #& %*7%$%J%1%; 34#(2#',*( ,11F%*.#'*(  *($.'( 3('2(9 U/#$.# $(*( 1# &%2#*&#*-# 2#++%('% # $(*( J#* &%7#'$# &,
0/#11# 34# ,JJ%,5( ,22#*, ,66'(*.,.(9U/#$.# &%2#*&#*-# ,$$(5%+1%,*( , &#% 2,',$$%.% #*#'+#.%3%] $(*( # $2#3%# &% (5J'# %*.#'%('%; 34#
.%',*( % $(..%1% 6%1% , *($.', 7%.,; 3#1,*&($% *#1 1,.( ($3/'(  *($.'( L(9 C,$.,*#&, 1# 34%,5,7,R8(1,&('#$S; 5, %* 0/#$.( 3(*.#$.( 2'#6#'%$3( 34%,5,'1# $#521%3#5#*.# R(5J'# %*.#'%('%S; 2#'34N
5% 7(+1%( ,++,*3%,'# J'#7#5#*.# ,1 &%$3('$( 34# 1( 2$%3(,*,1%$., C,'1 B/$.,7 z/*+ 6#3# , 2'(2($%.( *($.'( 1,.( ($3/'(9
z/*+ &%#&# 1F,22#11,.%7( &% R(5J',S ,1 1,.( ($3/'( &% (+*% #$$#'# /5,*( # $(..(1%*#X 34# $# 1('#2'%5%,5(; 1( %+*('%,5( ( *(* 1( 3(52'#*&%,5(; ,/5#*.%,5( %1 $/( 2(.#'#9 G#3(*&( z/*+>
^1%<A<; '* <;* G =4%A*+; '$ A<9;C?7$ 4M C4<; @A4=+$ G *<+4%7$+$ <488$ &*+$ 6;<=6*$ '4889*<'*&*'A;M+$<+; >*S G <47$ 4 '4<=$_9
G#3(*&( /* 6,5($( ,6('%$5, ( $.#$$( z/*+> ^C%X , 3/% (22(*% '#$%$.#*-, 2#'$%$.#9 C%X 34#
,33#..% 2/X #$$#'# 3,5J%,.(_9 M,% ,6('%$5, 6/ 2%W ,--#33,.( 2#' &#$3'%7#'# 1F%*61/#*-, # (5J'#%*.#'%('%9
L1 2(#., $/6% B,1,1V,1 "%* :/5% (66'# /* ,1.'#..,*.( #66%3,3# '%61#$$%(*# $/% .,*.% L(; (5J'# %*.#'%('%%*31/$#; 2'#$#*.% &#*.'( &% *(%>
QA4=+; 4==474 AC$<; G A< >*66;8; $8?47%;H1%<* %*;7<; A< <A;&; $77*&;X
A<$ %*;*$M A<$ '4>74==*;<4M A<$ C4=6#*<*+JHQA$86#4 C;C4<+$<4$ 6;<=$>4&;84::$ %*A<%4
6;C4 A< &*=*+$+;74 *<$=>4++$+;H KJ *8 ?4<&4<A+; 4 *<+7$++*4<4 +A++* %8* $8+7*$<6#4 =4 4==* =;<; A<$ B;88$ '* '*=>*$647*M
6#4 &*;84<+4C4<+4 =6A;+;<; 8$ 6$=$&A;+$ '4* =A;* $774'*H
R$8%7$'; +A++; ;<;7$ ;%<* ;=>*+4M8$ 6;<=$>4&;84::$ >AT C4++474 ;7'*<4
4 674$74 =>$:*; >47 @A$86#4 <A;&$ '48*:*$H
.8 >4<=*47; 6A>;M 8$ &47%;%<$M 8$ C$8*:*$ =* *<6;<+7$<; $88$ >;7+$ 7*'4<';
4 8* *<&*+$ $' 4<+7$74H/** %7$+; &47=; 6#*A<@A4 $77*&*M >476#f ;%<A<; G =+$+; *<&*$+;
6;C4 A<$ %A*'$ '$889$8'*8JH
", 0/#$.# '%61#$$%(*% #5#'+# 34# %1 5(&( 5%+1%('# 2#' +#$.%'# 0/#$.# 2'#$#*-# %*.#'%('% 3(*$%$.# *#17,1('%--,'# 1F(5J',; ,33(+1%#'# 3(* +',.%./&%*# 1, 7#'+(+*, # 1, 5,1%-%,; 2#' ,$$/5#'3% 1,'#$2(*$,J%1%.H &#% *($.'% 2#*$%#'% ($3/'%9 <%*34N *(* ,33#..#'#5( 1# *($.'# (5J'# %*.#'%('%
3(*.%*/#'#5( , 6/++%'1# # , *#+,'1#] 5, 0/,*.( 2%W 3% ,11(*.,*#'#5( # *#+4#'#5( 0/#$.% ,$2#..% *($.'( L(; .,*.( 2%W #$$% &%7#'',**( 2(.#*.% # 2#'%3(1($%9
M(1.# 2#'$(*# 34# $F%&#*.%6%3,*( *#1 &#$%&#'%(; *#1 2%,3#'#; *#1 J#*# ( *#11, (-%(*#; %+*(',*( (
$(22'%5(*( % 1('( (*% %*.#'%('%9 k/..% ,JJ%,5( &#% (*% &#*.'( &% *(%; 5, $2#$$( *(* 1%'%3(*($3%,5( Z ( *(* *# 2'#*&%,5( ,..( Z 2(%34N $(*( $3(5(&% &, ,66'(*.,'#] 3($o '#$.,*(
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 193/279
!eb
$(55#'$%; 6%*34N '%#$3(*( ,& #5#'+#'# $(..( 6('5, &% ',*3('#; &%$2'#--(; ,++'#$$%7%.H 2,$$%7, #,1.'# +',7% &%2#*&#*-#9
U/#$.% (*% %*.#'%('% $(*( 3(5# # (5J'# 2#'%3(1($# 34# $% 5/(7(*( 6/'.%7,5#*.# *#1 *($.'(%*3(*$3%(9 G2#$$( $% 5,*%6#$.,*( $(..( 6('5, &% '%$2($.# %52/1$%7#; #5(-%(*% *#+,.%7# # '#,-%(*%
,77#*.,.#9 <,'$% $(++%(+,'# &, 0/#$.# (5J'# ?( 2,',$$%.%A %*.#'%('%; $%+*%6%3, &%7#*.,'*#  ./..(&%2#*&#*.%] &%7#*%'# 7%..%5# &#% *($.'% ($3/'% 2#*$%#'% # # *($.'# #5(-%(*% *#+,.%7#] 7%..%5# #
3,'*#6%3% &% *(% $.#$$%9 L* ,1.'# 2,'(1#; '%6%/.,'# # *#+,'# 0/#$.% ,$2#..% , *($.', 2#'$(*,1%.H$%+*%6%3, &,'+1% /1.#'%('# 1%J#'.H &F,-%(*# # &% 3(*.'(11( $/11, *($.', #$%$.#*-,9
@, 2'%5, 3($, 34# &(JJ%,5( 6,'#; 2#' $5#..#'# &% &%2#*&#'# &,% *($.'% (*% %*.#'%('%; T ,33#..,'#
1, 1('( 2'#$#*-, $#*-, 3'#,'3% $#*$% &% 3(12, ( &% 7#'+(+*,9 K%W $,'#5( $%*3#'% 3(* 1# *($.'##5(-%(*% # 2%W 3(521#., $,'H 1, 3(*($3#*-, &% *(% $.#$$%9 G/33#$$%7,5#*.# &(JJ%,5( '%3(*($3#'# 1#
2'(%#-%(*% 34# %*61/#*-,*( 1, *($.', (2%*%(*# $/+1% ,1.'%; 3%(T; &(JJ%,5( 3,2%'# 34# 1, 5,++%(' 2,'.#&#% +%/&%-% %52/1$%7% # &#% 2#*$%#'% *#+,.%7% $/ 3%X 34# 3% ,33,&&# &#'%7,*( &,1 *($.'( 1,.( ($3/'(; %1
0/,1# 7/(1# $#521%3#5#*.# ,..%','# 1, *($.', ,..#*-%(*#9 L*6%*#; &(JJ%,5( &%$%**#$3,'# 0/#$.#
#5(-%(*% *#+,.%7# ,..',7#'$( 1, 7,1('%--,-%(*# &% (+*% 3(52(*#*.#  *($.'( L(9 U/#$.n/1.%5, 6,$#3(*$%$.# *#1 $,*,'# %1 2'(2'%( 5(*&( %*.#'%('# #$,5%*,*&( *(% $.#$$% 3(* 2%W (*#$.H # 3(5/*%3,*&(
5#+1%( 3(* % *($.'% $#*.%5#*.%9
L* $%*.#$%; 2#' 1%J#','3% &, 0/#$.# 2#'%3(1($# &%2#*&#*-# %*.#'%('%; &(JJ%,5( 2'%5, &% ./..('%3(*($3#'1#; 2'#*&#'# 3(*$,2#7(1#--, , 1('( #$%$.#*-, # , 1('( 5,*%6#$.,-%(*#9 "(2( #$$#'3%
,77#*./',.% 3(*$,2#7(15#*.# *#11# .#*#J'#  *($.'( 1,.( ($3/'( &(JJ%,5( %11/5%*,'# %1 *($.'(5(*&( %*.#'%('# 3(* 1, 1/3# , */(7, 3(*$,2#7(1#--,9 K('.,'# */(7, 1/3# &#*.'( $# $.#$$%
$%+*%6%3, '#*&#'$% 3(*.( 34# &, 0/#11# (5J'# R,22,'#*.#5#*.#S 5%*,33%($# 2/X *,$3#'# 1, 6%,55,, 6#1%3%.H # , 3(*$,2#7(1#--,9 G%+*%6%3, ',33(+1%#'# 1, 2(.#*.# #*#'+%, &% 0/#% 7,52%'%
#*#'+#.%3% # %*3,*,1,'1, 2($%.%7,5#*.# %* /* */(7( 61/$$( 7%.,1#9
K/'.'(22( 1# (5J'# %*.#'%('% $(*( %*3(*$3# 2#' %*%-%(*# # 2#'3%X *(* $(*( 6,3%15#*.#%&#*.%6%3,J%1%9 K#' '#*&#'7% 3(*.( , 2'#$#*-, # (5J'# %*.#'%('% &(7#.# 2'%5, 3,2%'# 3(5# $%
5,*%6#$.,*(9
@# 5,*%6#$.,-%(*% 2%W &%66/$# &% 0/#$.# (5J'# %*3(*$3# $(*(>
Y @# '#,-%(*% %2#'3'%.%34# # +%/&%-% #$,+#',.% 7#'$( +1% ,1.'%9
Y L $#*.%5#*.% $.'%$3%,*.% &% $/2#'%('%.H; %*7%&%,; 2'#$/*-%(*#9
Y @# '#,-%(*% &% &%66%&#*-, ,11# ($$#'7,-%(*% ,1.'/% ?$2#3%,15#*.# 0/,*&( 7% ,33('+#.# &% '%3#7#'## 3'%.%34#A9
Y @# =66#'5,-%(*% # 1# ,-%(*% %52/1$%7# ( %*7(1(*.,'%#9
Y L 3(52('.,5#*.% 34# $% '%2#.(*( # 34# 7% 3,/$,*( 7#'+(+*, # /5%1%,-%(*#9
Y @n,++'#$$%7%.H 2,$$%7,9
[#1 $/33#$$%7( 3,2%.(1( 4( 2'(2($.( ,13/*% #$#'3%-% 2#' &%$%**#$3,'# 1# (5J'# %*.#'%('%; .',$6('5,'1#%* #*#'+%, 2($%.%7, # ',33(+1%#'*# 6#1%3#5#*.# % */(7% J#*#6%3%9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 194/279
!ec
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
:%3(*($3#'# 1# 2'(2'%# &#J(1#--# T %1 2'%5( 2,$$( 2#' 1%J#','$% &,11# &%2#*&#*-# # (5J'#%*.#'%('% #& ,77%3%*,'$% $#52'# 2%W ,11, 6#1%3%.H9 K#' 6,' #5#'+#'# +1% ,$2#..% *,$3($.%  7($.'( L(; 7%
2'(2(*+( &% 6,'# /* 1,7('( %*.#'%('#; '%$2(*&#*&( ,11# $#+/#*.% &(5,*&#>
j QA$8* =;<; 84 ;C?74 ;=6A74 6#4 &* 674$<; '*>4<'4<:$F
j a4 $&4+4 %*J *<'*&*'A$+4F a4 $&4+4 7*6;<;=6*A+4 4' $664++$+4 ;>>A74 &* =+$+4 B$64<'; 6;<'*:*;<$744664==*&$C4<+4 '$88$ 8;7; >74=4<:$F
j /*4+4 6;<=$>4&;8* '4* &;=+7* =4<+*C4<+* '* 7$??*$M $&*'*+JM *<&*'*$M %48;=*$M $<=*$M 7$<6;74M'*=>74::;F
j /*4+4 *< %7$'; '* 7*6;<;=6474 *8 C$84M *8 ';8;74 4 8$ =;BB474<:$ '48 C;<'; *<+47*;74 !84 &;=+744C;:*;<*, 4 '* @A488; 4=+47*;74 !8$ =;6*4+J,F
j /*4+4 $?*+A$+* $' 4=>7*C474 >$7;84 '* '*=>74::;M 7$??*$ 4 >$A7$F
j QA$<+4 4=>74==*;<* '* '*>4<'4<:$ >=*6;8;%*6$ 6;<=47&$+4 '4<+7; '* &;*F QA$<+4 <4 7*&47=$+4 =A*&;=+7* B*%8* ; =A%8* $C*6*F
j /*4+4 6;<=$>4&;8* '* 6;C4 84 &;=+74 67*+*6#4 4 * &;=+7* %*A'*:* 7*B84++$<; 84 &;=+74 =+4==4 '4?;84::4F
j /+$+4 6;<+*<A$C4<+4 6476$<'; '* =BA%%*74 $* &;=+7* '4C;<* *<+47*;7*F I;84+4 $??$<';<$78* =4<:$$&478* $664++$+* 4 =4<:$ <4$<6#4 $&47 +4<+$+; '* 6$<$8*::$78* *< 4<47%*$ >;=*+*&$F
j .< >$==$+; &* =*4+4 %*J 8*?47$+* '$ @A$86#4 ;C?7$ ;=6A7$F
j /*4+4 7*A=6*+* $' *C>*4%$74 >;=*+*&$C4<+4 894<47%*$ '* @A4=+* &$C>*7* 4<47%4+*6*F
j U4C4+4 6#4 *8 8$+; ;=6A7; >;==$ *C>$'7;<*7=* '48 &;=+7; 6;7>;F /*4+4 6;<=$>4&;8* '* >;+47*88AC*<$74 *8 &;=+7; C;<'; *<+47*;74 @A$<'; 4 6;C4 8; '4=*'47$+4F
j K$ 6;=$ B$+4 '*>4<'474 8$ &;=+7$ B48*6*+JF
j D==474 B48*6* =*%<*B*6$ >*4%$7=* $8 ';C*<*; '* $86A<* *C>A8=* *77$:*;<$8*F
j a$ &;=+7$ B48*6*+J '*>4<'4 '$884 $8+74 >47=;<4F
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 195/279
!ee
G# 1,/'*'# <%,/& .&9 .2# 5 7#-'/, 7& :,&0.&9 .2# 1,/'*'# <%,/& :& "*):#/=>
G# -,- 1,/'*'# <%,/& .&9 .2# 5 7#-'/, 7& :,&0.&9 .2# -,- 1,/'*'# <%,/& :& 7&"'/%$$#/=>
?8,*+#1( &% k(55,$(A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 196/279
!ep
C,2%.(1( \\
)!%',)%!( @( ('*&"*#" #($%)"V( "# (#(!$"%
N*L")"V%
I&"'/&.*/'& -#))4&-'#-", $/,:&$)&, 7& #6,+&,-& -*'# 7*))4*:#/ "6*//&', '# "'#"", -#))* <,))*0 -,- 7,:/#;;##""#/# '/,11, 7&<<&.&)#> S* 6*)# 7&6#-'&.*/"& 7& "3 # :&:#/# "#$%#-7, %- .,1&,-# "./&'', 7* *)'/&> K&.,/7*'&
7& '#Df # 7& T%#) "#-", 7& :#/&'= .2# '/,:& ",), -#) '%, .%,/#>?h$4(A
R# #6,+&,-& 1,"&'&:# &-./#6#-'*-, )# :,"'/# 1,'#-+&*)&'= M ,%/.,*&(7% , $7%1/22,'# %1 7($.'( .,1#*.(*,./',1# # 1# 7($.'# ,J%1%.H9 =J%./,*&(7% , $2#'%5#*.,'# #5(-%(*% 2($%.%7# 2(.'#.# J#*#6%3%,'# ,15#+1%( F%*6%*%., #*#'+%, 34# 7% 3%'3(*&,9 G,'#.# %* +',&( &% '%3#7#'# # .',$5#..#'# ,+1% ,1.'%
/*F,JJ(*&,*.# 0/,*.%.H &% #*#'+%, 2($%.%7,9 k/..( 3%X ,33,&# 2#'34N 1# 7($.'# #5(-%(*% 6,7('%$3(*(1, $#3'#-%(*# &% $($.,*-# 34%5%34# 2'(&(..# ,11F%*.#'*(  7($.'( 3#'7#11(9 k,1% $($.,*-# $%($%.,*( $/ (+*% 3#11/1,  7($.'( 3('2( # %*61/%$3(*( $/1 7($.'( $.,.( &F,*%5(;
$/11F,..#++%,5#*.(; $/1 3(52('.,5#*.( # $/% 2#*$%#'%9 =11( $.#$$( 5(&( 2#'X 1F%*$%#5# &#% 7($.'% 2#*$%#'%; ,..#++%,5#*.% # 3(52('.,5#*.% %*61/%$3# $/11# 7($.'# #5(-%(*%H L* ,1.'# 2,'(1#; & 1#-"&#/& #
)# #6,+&,-& "4&-<)%#-+*-, * :&.#-7*H
K/'.'(22( 1, 5#&%3%*,; *#1 .#*.,.%7( &% &%7#*.,'# $#52'# 2%W (++#..%7,; 3% 4, .',$6('5,.% %* 2'(&(..%6,'5,3(1(+%3%9 L* 5(1.% 3,$% % 5#&%3% *(* 3% 3(*$%&#',*( 2%W 3(5# &#% $(++#..% 6('5,.% &, /*
('+,*%$5( %*.#'3(**#$$( 3(* 1# #5(-%(*% # % 2#*$%#'%; 5, 7#*%,5( 7%$.% $(1( 3(5# &#+1% (++#..%3(52($.% &, 2,'.% $#2,',.# .', 1('(] *#11F(..%3, &#+1% $2#3%,1%$.% , 5(&#'*, 5#&%3%*, $%,5( $(1(
&#% 2#--% &% 3,'*# &, %5J(..%'# 3(* 0/,134# 6,'5,3( ?34# 5,+,'% 2'(7(3, #66#..% 3(11,.#',1% J#* 2#++%('%  &%$./'J( 34# .#*., &% +/,'%'#999A9C4%,',5#*.# 0/#$., T $(1( /*, 5%, 3,/$.%3, (2%*%(*# # 7, 3(*$%&#',., 3(5# .,1#> T $(1( /* 5%(
2/*.( &% 7%$.,; 34# 2/X (77%,5#*.# #$$#'# $J,+1%,.(9 =& (+*% 5(&(; &, 0/#$., '%61#$$%(*#; $% #7%*3#34# %1 5%( 2#*$%#'( *(* T 5(1.( %* $%*.(*%, 3(* 1, 5,++%(' 2,'.# &#% '%5#&% , 5#&%3%*, /66%3%,1#9
I1.%5,5#*.# 2#'X 5% $(*( '#$( 3(*.( 34# 6('$# *(* ./..( T 2#'&/.(> $#5J', 34# % 5#&%3% $.%,*($3(2'#*&( ?( 5#+1%( '%7#1,*&(A 1F%52('.,*-, &% #1#5#*.% 3(5# @Ft66#..( K1,3#J( ?1F%*61/#*-, #
*($.'# 3(*7%*-%(*% *#1 2'(3#$$( &% +/,'%+%(*#A # %1 2(.#'# # *($.'# #5(-%(*%9
k/..# 1# *($.'# #5(-%(*% ,..%7,*( &#% 5#$$,++#'% 34%5%3% ?<4A7;>4>+*'*A 34# 3%'3(1,*( ,11F%*.#'*( *($.'( 3('2( # '#+(1,*( %1 6/*-%(*,5#*.( &#% 7,'% ('+,*%9 M#*.'# 1# #5(-%(*% 2($%.%7# $#3#'*(*(
# $($.,*-# 34# 3(*.'%J/%$3(*( ,1 *($.'( J#*#$$#'#; 0/#11# *#+,.%7# Z 3(5# 2,/',; ',JJ%,; %*7%&%,# (&%( Z %*&#J(1%$3(*( %1 *($.'( $%$.#5, %55/*%.,'%( # 2'(7(3,*( &#% $#'% &,**% *#1 *($.'(
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 197/279
!pf
('+,*%$5(9 @# #5(-%(*% *#+,.%7# 2($$(*( 2('.,'# , 3(*$#+/#*-# +',7% 3(5#> ,*$%,; $.'#$$#33#$$%7(; 2,12%.,-%(*%; ,'%.5%#; .,34%3,'&%# 2,'($$%$.%34#; #i.',$%$.(1#; 3'%$% &% %2#'.#*$%(*#; #339
R, "T%&)&;/&, #6,+&,-*)# 1/,:,.* %-* 7&"*/6,-&* *))4&-'#/-, 7#) -,"'/, .,/1,0 # '*)# 7&"*/6,-&*
1/#1*/#/= &) '#//#-, 1#/ )* 6*)*''&* # &) 7&"*$&, 1"&.,F<&"&.,>
= 2'(2($%.( &% #5(-%(*% *#+,.%7#; t15#' B,.#$; +%H *#% 2'%5% ,**%  ƒpff; $3'%$$#>^L 5%#% #$2#'%5#*.% 5($.',*( 34# )4&/*".&;&)&'=0 & 1#-"&#/& 6*)#:,)& # )# #6,+&,-& 7#1/&6#-'&
$#-#/*-, -#) "&"'#6* /#*+&,-& 7*--,"#0 *).%-# 7#))# T%*)& ",-, 6,)', :#-#<&.2#8 .,"V )# #6,+&,-& $/*7#:,)& $#-#/*-, .,6;&-*+&,-& .2&6&.2# 7& :*),/# -%'/&'&:,0 )# T%*)& "'&6,)*-, )# .#))%)# *
1/,7%//# #-#/$&*]
L *($.'% $#*.%5#*.% $(*( /*, 2,'.# %52('.,*.# , 6('-, 7%.,1# 34# $% 5/(7# %*3#$$,*.#5#*.#,..',7#'$( &% *(%9 L52#&#*&( , $# $.#$$% &% 7%7#'# ,22%#*( 1# 2'(2'%# #5(-%(*%; $% ,''#$., %1 61/$$(*,./',1# , 6('-, 7%.,1#9 G#3(*&( B'#++ D',&#* ?6,5($( +#(1(+( # '%3#'3,.('# *#1 3,52( ,$2%'%./,1%.HA % $#*.%5#*.% $(*( 3($.%./%.% &,11, $(55, &#% *($.'% 2#*$%#'% # # *($.'# #5(-%(*%9
G#-'&6#-', s A#-"&#/, t !6,+&,-#
L* .,1 $#*$( T 6(*&,5#*.,1# 3(52'#*&#'# #& #$$#'# 3(*$,2#7(1% &#% 2'(2'% 2#*$%#'% # # 2'(2'%##5(-%(*% *#11, 1('( /*%(*#; 3%(T &#% *($.'% $#*.%5#*.%9
G% &(7'#JJ# $#52'# 3#'3,'# &% #$2'%5#'# 2#*$%#'% #& #5(-%(*% 3(#'#*.% .', 1('(; 2#'34N ,1.'%5#*.%'%$34%,5( &% 5,*%6#$.,'# #66#..% %*,$2#..,.% # $2%,3#7(1%9 G# ,& #$#52%( &#$%&#'%,5( /$3%'# &, /*,
$%./,-%(*# &%66%3%1#; &(7'#55( %52,','# , 6(3,1%--,'3% 3(*.#52(',*#,5#*.# $%, $/11# $(1/-%(*% 2%W
$#521%3% # ',-%(*,1%; 34# $/11# #5(-%(*% 2($%.%7# 1#+,.# , .,1% $(1/-%(*%9 H,)'* $#-'# &-:#.# 5&-.,#/#-'# 2'(2'%( 1#/.23 5#*.'# 2#*$, ,11, $(1/-%(*# ?,&&%'%../', ,13/*% 2#*$,*( $(1( #&#$31/$%7,5#*.# ,% 2'(J1#5%999A 1,-# )4*..#-', ?$2#$$( %* 5,*%#', %*3(*$,2#7(1#A "% #6,+&,-&
-#$*'&:#> L* 0/#$.( 5(&( 1, 2#'$(*, $F%11/&# &% 2#*$,'# ,11# $(1/-%(*%; 5, %* '#,1.H $% 6, .',$3%*,'#&, #5(-%(*%  ./..( %*3(#'#*.% 3(* .,1# $(1/-%(*# ( 3(* .,1% 2#*$%#'%9
@, 3(*$#+/#*-, &% .,1# %*3(#'#*-, 2$%3(V#5(.%7, T #7%&#*.# # %*#7%.,J%1#> /&6*-#/# &61*-'*-*'&-#& 6#*-7/& 7#& 1/,;)#6& .2# "1#"", ./#&*6, #7 *)&6#-'&*6, .,- )# -,"'/# "'#""# 6*-&D
h1.'# ,11, 3(#'#*-, %*.#'*,; T *#3#$$,'%( '%/$3%'# , $J1(33,'# 1# *($.'# #5(-%(*% 6,3#*&( 61/%'# 2%#*,5#*.# ./.., 1n#*#'+%,9 U/,*&( 1F#*#'+%, T J1(33,., *#1 3('2( 6%$%3(; #$$, 2/X %*.#''(52#'# %1
*($.'( 61/$$( #*#'+#.%3(9 U/#$.( $.,.( +#*#', &(1('# #5(-%(*,1#; 6%$%3(; 2$%34%3( # $2%'%./,1#9
@(/%$# Q,r; ,/.'%3#  J#$.$#11#' PA;* %A$7*74 8$ +A$ &*+$; $($.%#*# 34#>
G#-'&6#-'& /#1/#""& Fu #-#/$&* ;),..*'* Fu 6*)*''&# #6,+&,-*)&0 <&"&.2#0 6#-'*)& #"1&/&'%*)&
U/,*&( %*%J%,5(; '#2'%5%,5( ( J1(334%,5( 1# *($.'# $#*$,-%(*% 2#'&%,5( %1 3(*.,..( 3(* %1 *($.'(
5(*&( %*.#'%('# # 2#++%('%,5( 1, $,1/.#9 @# #5(-%(*% $% 2($$(*( '%3(*&/''# 2'%*3%2,15#*.# , &/# 2(1,'%.H> =5('# ( K,/',9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 198/279
!p!
R4*6,/# # )* 1*%/* ",-, )# 7%# #6,+&,-& 7& ;*"#>
h+*% 2#*$%#'( 3% $/$3%., /*F#5(-%(*# &% ,..',-%(*# #& #$2,*$%(*# ?7#'$( %1 2(1( 2($%.%7(F=5('#A ( &% '#2/1$%(*# # 34%/$/', ?7#'$( %1 2(1( *#+,.%7( , K,/',A9
E..#''*/# 1&#-*6#-'# )# -,"'/# #6,+&,-&0 :&:#-7,)# &- 6*-&#/* #T%&)&;/*'*0 .& .,-"#-'# 7& 1#/.#1&/# &) <)%"", 74#-#/$&* 1,"&'&:* 5#&%,*.# ./..% % *($.'% 3,*,1% ?3('2(; 5#*.#; $2%'%.(AH R* $%*/&$&,-# #6,+&,-*)# .,-"&"'# 1/,1/&, -#) )*".&*/ <)%&/# */6,-&.*6#-'# )4#-#/$&* :&'*)#
*''/*:#/", &) -,"'/, ,/$*-&"6,>
U/,*&( %52,'%,5( , 7%7#'# ,/.#*.%3,5#*.# % *($.'% $#*.%5#*.%; 3(5%*3#'#5( , 1%J#','# %1 61/$$(&F#*#'+%, 7%.,1# %*&%$2#*$,J%1# 2#' %1 *($.'( J#*#$$#'#9
G#-'&6#-'& E%'#-'&.& FFu S)%"", !-#/$#'&., N&'*)# FFu J%*/&$&,-# !6,+&,-*)#]X#-#""#/#^
= 0/#$.( 2/*.( 2'($#+/%,5( %1 &%$3('$( #$,5%*,*&( ,13/*% $/++#'%5#*.% /.%1% ,11, .',$6('5,-%(*## 7($.'# #5(-%(*% &%$.'/..%7# %* #5(-%(*% 3($.'/..%7#9
4Q %84<10 .- %//.==4<10
[#1 5(5#*.( %* 3/% 7% ,5#'#.# # 7% ,33#..#'#.# 2#' 0/#11( 34# $%#.#; , 2'#$3%*&#'# &,% 7($.'% #''('% #&,% $#*$% &% 3(12,; %*%-%#'#.# ,*34# ,& ,22'#--,'# ./.., 1, J#11#--, # %1 .,1#*.( 34# 7% 3,',..#'%--,*(9
@, 7($.', ,/.#*.%3%.H 5%+1%('#'H % ',22('.% 3(* 1# ,1.'# 2#'$(*#; 1# 0/,1% &%7#*.#',**( , 1('( 7(1., 2%W
$2(*.,*## # ,/.#*.%34# *#% 7($.'% 3(*6'(*.%9L* ,1.'# 2,'(1# T%*-7, /&"1#''#/#'# & :,"'/& "#-'&6#-'& #7 *..#''#/#'# "&* & :,"'/& 1/#$& .2# & :,"'/&7&<#''&0 1,'/#'# <&-*)6#-'# *11/#++*/# *-.2# & "#-'&6#-'&0 & 1/#$& # & 7&<#''& 7#))# 1#/",-# .2# :&
"'*--, *..*-',>
9Q %994114<. 0: )232 (82=0>2
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 199/279
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 200/279
!p\
K#'&(*,'# $%+*%6%3, '%1,$3%,'# %1 2,$$,.(; ,11#++#'%'$% &,11# 7#334%# -,7(''# # 3(''#++#'# 1# *($.'##'',.# 2#'3#-%(*%9 d %52('.,*.# &%5#*.%3,'$% ?3($3%#*.#5#*.#A # 3($# $2%,3#7(1% 34# ,JJ%,5(6,..( ,+1% ,1.'% ( 34# +1% ,1.'% 4,**( 6,..( , *(%9 C(* %1 *($.'( 7#'( 2#'&(*( 2($$%,5( 2(''# 6%*# ,1
3%31( ,22,'#*.#5#*.# $#*-, 6%*# , 3(12, # 7#&#'# *(% $.#$$% # +1% ,1.'% 3(* +1% (334% ,3(52,$$%(*#9 U/#$.( 2'(3#$$(  &%5#*.%3,'# $#1#..%7,5#*.# 3% 1%J#', &,% *($.'% 3($.,*.% 3(*61%..%
%*.#'*% #& #$.#'*%9 L1 2#'&(*( 3% 2#'5#..# &% '%1,$3%,'# ./..% % 2#*$%#'% 34# 6',*./5,*( 1, *($.', /*%(*#3(* ./..% +1% ,1.'% #$$#'% 7%7#*.%9 G# 2'(2'%( *(* '%/$3%,5( , 2#'&(*,'# 0/,13/*(; %52,'%,5( ,15#*(
, '%3(*($3#'# 1F/.%1%.H # 3%'3($.,*-# 34# '%.#*#7,5( *#+,.%7#9 C-:#.# 7& *..%"*/# # .,)1#:,)&++*/# "#61/# '%'', # '%''&0 *..*-#-7,.& .,6# 6*"'&-& .,-'/, &
6&"<*''& 7& T%*).2# #""#/# %6*-,0 7,:/#66, *;&'%*/.& * :*)%'*/# 7&:#/"*6#-'# )# -,"'/##"1#/&#-+#0 6#''#-7, &- )%.# $)& *"1#''& 1&U 1/#+&,"& 7#))* -,"'/* #"&"'#-+*>
K#' 0/#$., ',+%(*# T %52('.,*.# %52,','# , 2#'&(*,'# $# $.#$$% # +1% ,1.'%9
=11( $3(2( &% 2#'&(*,'# 7(% $.#$$% 2#*$,.# , 6',$%  .%2(> >47';<; C4 =+4==; >47 *8 B$++; '* <;< $&477$%%*A<+; @A48 7*=A8+$+;Z >47 <;< 4==474 6;C4 &;774??47; 84 $8+74 >47=;<4Z >47 $&47 =?$%8*$+;Z >47$&47 '4++; @A488$ 6$++*&47*$M 466H
K#'&(*,.#7% 0/,1/*0/# 3($,; *(* %52('., 0/,*.( $%, +',7# ( 7#'+(+*($,9 L* $#+/%.( 2#'&(*,.# 1#,1.'# 2#'$(*# 2#' 0/#11( 34# 7% 4,**( 6,..(9 [#1 5(5#*.(  2#'&(*(; 3% 1%J#'%,5(  *($.'(
'%$#*.%5#*.( 7#'$( 3($# ( 2#'$(*# 34# 3% 4,**( 6#'%.(9 ?#))4*'', 7#) 1#/7,-, #)&6&-*'# 7*))* :,"'/*:&'* &) 1#", 7& "'#/&)& 1/#,..%1*+&,-& # "#-"& 7& .,)1*>
G6#''#'#)* 7& #""#/# "#61/# .,"V /&$&7& # "#:#/& .,- :,& "'#""&D QA$8A<@A4 6;=$ =*$ =A664==$M <;< G <464==$7*; 6#4 &* >A<*$+4X =(1( 0/,*&( '%/$3%'#.# , 2#'&(*,'#
?# 2#'3%X ,& ,33#..,'#A ,/.#*.%3,5#*.# 7(% $.#$$%; 2(.'#.# 2#'&(*,'# ,*34# +1% ,1.'%O
-Q L721=4<. 0: 7<27<02 K2/E1?
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 201/279
!p`
G# 7% $#*.%.# ./'J,.%; ,'',JJ%,.% ( 2,'.%3(1,'5#*.# $.'#$$,.%; 3#'3,.# &% $2($.,'# 1, 7($.', ,..#*-%(*# $/0/,13($, 34# 7% $/$3%., $#*$,-%(*% 2($%.%7#9 8#&'#.# 34# *#11F,'3( &% 2(34% 5%*/.% '%.'(7#'#.# %1 J/(*/5('#9 G5#..#.#1, &% ,..'%J/%'# %52('.,*-, ,% 2'(J1#5%; ,11# %*6('5,-%(*% # ,11# #5(-%(*% *#+,.%7#
34# *# 3(*$#+/(*(9P".&'# 7*))* "1&/*)# 7& 1#-"&#/& #7 #6,+&,-& -#$*'&:#D
@,-.#-'/*'#:& 1&%'',"', "%& <*''& 1,"&'&:& 7#))* :&'* # :#7/#'# .2# T%#"', .*6;&, 7& 1/,"1#''&:*6&$)&,/#/= .,61)#'*6#-'# )* :,"'/* #"&"'#-+*>
0;C*<6*$+4 6;< 84 >*66;84 6;=4 !$' 4=4C>*; *<*:*$+4 $ &$8;7*::$74 * >*66;8* C;C4<+* '488$ &*+$@A;+*'*$<$, 4 >;* $?*+A$+4&* >*$< >*$<; $ B;6$8*::$7&* =A884 6;=4 &47$C4<+4 *C>;7+$<+*M 6*;G @A4884
6#4 &* 74<';<; 74$8C4<+4 B48*6*H
.Q V.-.<. 0: 90//F0.<. 8.552 70.32
G%,.# 2%W (..%5%$.% # 3#'3,.# &% 7#&#'# %1 1,.( 2($%.%7( &%#.'( , 0/,1/*0/# ,-%(*#; 2#*$%#'(; (++#..(;
2#'$(*, ( $%./,-%(*#9
t33(7% &#% $#521%3% $/++#'%5#*.% 2#' 7#&#'# %1 J%334%#'# 5#--( 2%#*(>
j B/*"<,/6*/# M%- :&-.,),0 %- )&6&'#0 %-* ;/%''* -,'&+&* , %- 1/,;)#6*O &- M%-4,11,/'%-&'=O>
j !""#/# 1&U L''&6&"'&\ .*6;&*/# 1/,"1#''&:* # :#7#/# )* :&'* .,6# 1,'/#;;# 7&:#-'*/# "# )* K#*)'= <,""# 7&:#/"*>>>
j E:#/# 1&U S&7%.&*\ &) "%..#"", 5 7%/*'%/, # )4&-"%..#"", 5 '#61,/*-#,D
j @/#7#/# &- .&9 .2# "& <*0 #""#/# 1/,1,"&'&:& # )*-.&*/"& "#61/# 6#""*$$& .,"'/%''&:&>
GQ ": !012 G4 9E23 143;E.
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 202/279
!pa
a$ 7*=$+$ 7*=$<$+7*64 B$6*8*+$ 8; =&*8A>>; '* A<; =+$+; C4<+$84 >;=*+*&; 4 &*<64<+4HC#'3,.# &% '%&#'# %1 2%W $2#$$( 2($$%J%1#; %*&%2#*&#*.#5#*.# &,1 1/(+(; &,1 5(5#*.(; &,11# 2#'$(*#34# 7% 3%'3(*&,*( ( &,1 7($.'( $.,.( 6%$%3( # 5#*.,1#9 @, '%$,., .%', 6/('% %1 1,.( 6#$.($(; 6'%--,*.#;
%'(*%3(; $,.%'%3(; #/6('%3(; &%7#'.#*.# # J'%($( , 7%.,9
K&7#/# 5 )* 6&$)&,/ 6#7&.&-* .,-'/, '%''& & 6*)&>
k#*.,.# &F%*&%7%&/,'# 1F,$2#..( J/66( 34# $% 3#1, &%#.'( (+*% $%./,-%(*# &% 7%., 2#'$(*,1# ?1,7('(;6,5%+1%,; $3/(1,; $2('.; 4(JJr; #339A9 U/#$.( *(* $%+*%6%3, 2'#*&#'# %* +%'( $# $.#$$% ( +1% ,1.'%; 5,
7/(1 &%'# $#521%3#5#*.# -,- 1/#-7#/"& '/,11, "%) "#/&, # .,-.#7#/"& 7& #""#/# 1&U *))#$/& 9:%#52%.# &F,11#+'%, ./..( 1F,5J%#*.# 3%'3($.,*.# # 3(*.,+%,.# &% J/(* /5('# ./..# 1# 2#'$(*# 34# $%
.'(7,*( ,..('*( , 7(%9 <,.# '%,66%(','# %1 ',+,--%*( ,11#+'( 34# T &#*.'( &% 7(%9 G3(2'%.# %1 J/'1(*# 34#$% 3#1, &%#.'( ,11# 7($.'# 1,+*# # ,% 2%,+*/3(1%% ,1.'/%9 =JJ,*&(*,.#7% ,1 .'%2/&%(; ,11, J#,.%./&%*#;
,11, +%(3($%.H; ,11, 1#.%-%, # ,11, 7%7,3%.H &% /*, $,*, '%$,.,9
I*=+; 6#4 ;%<A<; '* <;* =* C47*+$ '* 4==474 B48*64M >476#f C$* <;< ';&74CC; =;77*'474 >*S =>4==;F
0;< 8$ 7*=$+$ &* 8*?47$+4 '$ +A++4 @A4884 +;==*<4 6#4 =* =;<; $66ACA8$+4 $ 6$A=$ '48894664==*&; =+74==H
U/#$.( 7,1# *(* $(1( 2#' 1# 3(5/*% 3%'3($.,*-# , 7%., 0/(.%&%,*,; 5, T 7,1%&( ,*34# ?#$(2',../..(A 2#' +1% %52'#7%$.%9 h+*%0/,17(1., 7% .'(7,.# %* &%66%3(1.H ( &(7#.# ,66'(*.,'# /* #7#*.(%*,$2#..,.(; ,66%&,.#7% 2'%5, &% ./..( ,1 7($.'( $#*$( F/5('%$5(; 2#' $&',55,.%--,.# 0/#1 6,..(&',55,.%3(9 L* 0/#$.( 5(&( ,11#++#'%.# 1F%52,..( *#+,.%7( ?# 1( $.'#$$ 3(*$#+/#*.#A 34# .,1 #7#*.(
2/X ,22('.,'# *#11, 7($.', 7%.,9
= 2'(2($%.( F%'(*%,; :(J#'.( =$$,+%(1% ?2,&'# , K$%3($%*.#$%A $3'%$$#>\R;8+4 >47=;<4 =;<; =;8*+4 >74<'474 8$ &*+$M 84 =*+A$:*;<*M 84 >47=;<4M 6;< 4664==*&$ =47*4+JZ 4==4
+4<';<; $ >74<'474 +A++; *< +7$%*6;H P47 8*?47$7=* ';&74??47; 6;8+*&$74 A< $++4%%*$C4<+;M >*S =6*;8+;M >*S =474<;M >*S *C>47=;<$84H /* +7$++$ '* $>>74<'474 $ &4'474 '$889$8+; 8$ 6;CC4'*$ AC$<$M
=4<:$ +7;>>; >$7+46*>$7&* 4C;+*&$C4<+4Z '* 6;<=*'47$74 8$ &*+$ '48 C;<'; 6;C4 A<$7$>>74=4<+$:*;<4 +4$+7$84 *< 6A* ;%<A<; 746*+$ 8$ >7;>7*$ >$7+4H QA4=+$ &$ 746*+$+$ <48 C*%8*;7
C;';M C$ =4<:$ *'4<+*B*6$7=* '48 +A++; 6;8 >47=;<$%%*; 6#4 =9*C>47=;<$]H
:%3('&,.#7% &% 2('.,'# $#52'# 3(* 7(% /*, J/(*, $3('., &% D/(*/5('# # 0/,*&( ,7#.# &%66%3(1.H ,
.'(7,'# %1 1,.( %'(*%3( , 7%., 2#*$,.# , 0/#$., 6',$# &% B9 x9 C4#$.#'.(*>_G*1#'# 1#/.23 $)& *-$#)& ",-, .*1*.& 7& :,)*/#[
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 203/279
!pb
A#/.23 "& "*--, 1/#-7#/# *))* )#$$#/*`
;Q "874<4<. -40 7<27<0 .<<2<0
k#*#.# , 5#*.# 3($, &%3#7, k4(5,$ t&%$(*>\E;< C* =6;7$%%*;M >476#f ;%<* +4<+$+*&; =?$%8*$+; ; =6$7+$+; G A< $8+7; >$==; $&$<+* &47=; *8
=A664==;]
h22/'# M%34,#1 z('&,*>\E488$ C*$ 6$77*47$ #; =?$%8*$+; >*S '* <;&4C*8$ +*7*H c; >47=; @A$=* +7464<+; >$7+*+4H I4<+*=4* &;8+4* C*4* 6;C>$%<* C* #$<<; $BB*'$+; *8 +*7; '46*=*&; 4 89#; =?$%8*$+;H E488$ &*+$ #; B$88*+; C;8+4 &;8+4H
D' G >47 @A4=+; 6#4 $88$ B*<4 #; &*<+; +A++;]
L* ,1.'# 2,'(1# '%3('&,.# 34# $(1( 34% *(* ($, *(* $J,+1%,999 ( 2#' #$$#'# /* 2(F 2%W $2%'%.($%> _"# -,-"'*'# <*.#-7, -%,:& #//,/& "&#'# <%,/& "'/*7*`
K'#$.,.# %*(1.'# ,..#*-%(*# ,11# R'#,-%(*% , 3,.#*,S # #5(-%(*% *#+,.%7#; 34# ,77#*+(*( %*$#+/%.( , 0/,134# #''('# ( , 0/,134# %*$/33#$$(9 U/,*&( 7% ,33('+#.# , 2'#$#*-, &% 2#*$%#'% (
#5(-%(*% 6('.#5#*.# *#+,.%7# Z 34# 5#..(*( , '#2#*.,+1%( %1 7($.'( #0/%1%J'%( 2$%3(6%$%3( Z 3#'3,.#&F%*.#''(52#'# 0/#$.( 3%'3(1( 7%-%($(; 6(3,1%--,*&( 1, 7($.', ,..#*-%(*# $/+1% ,$2#..% 2%,3#7(1% ,
7($.', 7%.,9
FQ ,=0:0554<. ;:0 %==0>4=2<0 (8250234:0
t$%$.(*( 5(1.% ,..%7,.('% &% #5(-%(*% 2($%.%7#9 h77%,5#*.# %1 5%+1%('# T 1F=5('#; 2#'34N '%#$3# ,&%**#$3,'# /*, '#,-%(*# , 3,.#*, .,15#*.# 2(.#*.# &, $2,--,' 7%, 0/,1/*0/# ,1.', #5(-%(*# *#+,.%7,9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 204/279
!pc
I* ,1.'( %52('.,*.# ,..%7,.('# #5(-%(*,1# T 1, 5/$%3,9 R* 6%"&.* 7& T%*)&'= #T%&:*)# *7 %-* ","'*-+* 1"&.,*''&:* .2# 1%9 6,7&<&.*/# &) )&:#)), 7&
.,".&#-+*0 <*:,/&/# &) /&)*".&, 7& #-7,/<&-#0 6&$)&,/*/# &) 1/,1/&, "'*', 1"&.,F#6,'&:, # $%*/&/# )*
-,"'/* E-&6*>
@, 5/$%3, 4, /* 2(.#*.%$$%5( #66#..( $/+1% #5%$6#'% 3#'#J',1%; 2(%34N 6,7('%$3# 1( $7%1/22(  3('2(3,11($( ?($$%, %1 6,$3%( &% *#'7% 34# 3(11#+, % &/# #5%$6#'%A9 L*(1.'# 1, 5/$%3, '%3(2'# /* %52('.,*.#
'/(1( *#11, 3(5/*%3,-%(*#; *#11# '#1,-%(*% %*.#'2#'$(*,1%; *#11F,22'#*&%5#*.( # *#11, 5(.'%3%.H9
C#'3,.# &% ,$3(1.,'# (7/*0/# 1, 5/$%3, 34# 7% 2%,3#> 5#*.'# 3,55%*,.#; 7%,++%,.#; $3'%7#.#; 1#++#.#;7%$/,1%--,.# 0/,134# 5,+*%6%3( 2'(+#..( ( ,&&%'%../', 5#*.'# $%#.# $(..( 1, &(33%,9 GJ%--,''%.#7%O
-=6;8+$74 ?A;<$ CA=*6$ !@A488$ 6#4 6* B$ &4<*7 * ?7*&*'* '* %*;*$ 4 B$ &*?7$74 89-<*C$, >AT
&47$C4<+4 C*%8*;7$74 8$ @A$8*+J '488$ &*+$H
E;&'%*'#:& * "&-',-&++*/:& .,- )# -,'# 1,"&'&:# 7#))* :&'* # :#7/#'# .2# )4P-&:#/", "%,-#/= 1#/ :,&&) 6&$)&,/ .,-.#/', .2# *;;&*'# 6*& *".,)'*',D
R* 6%"&.* -,- 5 T%*).,"* .2# "#-'& "#61)&.#6#-'# .,- )# ,/#..2&#> b T%*).,"* .2# "#-'& .,- &)'%, .%,/#>
?M(# x#,1#A
0Q @4 N411.;;04=4 -.::4 $<4=0=E-03.
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 205/279
!pe
?,- 5 .2# &61/,::&"*6#-'# "%..#7# T%*).,"* 7& 6*$&.,> G& &61*/* *7 #""#/# <#)&.& <#/6*-7,"&*7 *--%"*/# )# /,"# )%-$, &) "#-'&#/, 7#))* :&'*0 6* ;&",$-* *-.2# $,7#/"& &) $%*/7*/)#0 &)
',..*/)#0 &) .*66&-*/:& :&.&-, # '%'', &) /#"',> A,'#'# &61*/*/# * $,7#/# 7& T%*)"&*"& .,"*> A,'#'#&61*/*/# *7 *6*/#0 7,/6&/#0 *)+*/:&> A&U .,"# &61*/*'# * /#-7#/# 1&*.#:,)&0 1&U )* :&'* "& <*/=
$&,&,"*>?:%34,'& D,*&1#'A
U/,*&( 3,55%*,.# 2#' ,*&,'# ,1 1,7('(; %* 2,1#$.',; ,1 2,'3( 3(* %1 3,*# ( &, /* ,5%3(; 3#'3,.# &% 2#*$,'# ,11# 3($# 2#' 3/% $%#.# +',.%9 K#*$,.# ,11# 2#'$(*# 34# 7% &,**( +%(%, # ,% 5(5#*.% 6#1%3% ,
7($.', 7%.,9 @, 7($.', +',.%./&%*# T /* (..%5( ,..%7,.('# #5(-%(*,1#9
oQ V01E4:05545023. /280/4
K#' 1%J#','7% &,11# #5(-%(*% *#+,.%7# &(7/.# ,& ,13/*% 6,..('% $+',(1% , 7($.', 7%., ?2#'$(*#;'%3('&% ( 3%'3($.,*-# $2%,3#7(1%A 2(.#.# /$,'# /*, $#521%3# 7%$/,1%--,-%(*#9
G# ,& #$#52%( %1 7($.'( 3,2( 7% $., 5(1.( ,*.%2,.%3(; 2'(7,.# ,& %55,+%*,'7% 34# ,1 2($.( , .#$.,+1% 3'#$3, /*F#*('5# 2,11(*3%*( 3(* 1, '%&%3(1, 6,33%, &% x'/$.r %1 C1(s*; 5#*.'# J('J(.., 0/,13($,?,11, 2,2#'%*(A # 3(5%*3%, , 6'%+*,'# 3(5# /* *#(*,.(9 h1.'# , 6,'7% 0/,..'( $,*# '%$,.#; '%/$3%'#.# ,$&',55,.%--,'# %1 ',22('.( 3(* 0/#11, 2#'$(*, # 1, 2'($$%5, 7(1., 34# 1, %*3(*.'#'#.# $,'#.# 5#*(
.#$% # ,*$%($%9
`=$+4 8$ &;=+7$ B$<+$=*$ 4 $>>8*6$+4 @A4=+$ $884%7$ &*=A$8*::$:*;<4 <;< =;8; 6;< 84 >47=;<4 C4<;
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 206/279
!pp
=*C>$+*6#4 4 84 6*76;=+$<:4 C4<; '*&47+4<+*M C$ $>>8*6$+48$ =;>7$++A++; 6;< * &;=+7* 7*6;7'* >*S?7A++*H
N&"%*)&++*/# %-, ".#-*/&, ;&++*//, # "1*"",", *&%'* * :#7#/# )4*)'/* <*..&* 7#))* 6#7*$)&*0
)4*"1#'', .,6&., 7#))* :&'*>
h77%,5#*.# 0/#$.( T /* #$#'3%-%( J/'1#$3(; 34# $#'7# 2#' $&',55,.%--,'# % $#*$% &% 3(12, # 1#3(*.%*/# 3'%.%34# 34# '%7(1+%,5( ?$2#$$( %*+%/$.,5#*.#A , *(% $.#$$% ( ,11# ,1.'# 2#'$(*#9 G# $%#.#
# 2#'$(*# 6('.#5#*.# ,/.(V3'%.%34# 7% $/++#'%$3( &% '%2#.#'# 0/#$.( #$#'3%-%( %1 2%W $2#$$( 2($$%J%1#9
L*(1.'#; $# $%#.# 2#'$(*# 7%$%7#; 2(.#.# $#521%3#5#*.# :&"%*)&++*/# &) :,"'/, @/&'&., &-'#/&,/# 6#-'/#:&#-# ".*..&*', 7*) :,"'/, .,/1,0 7*))* :,"'/* 6#-'# , 7*) :,"'/, .%,/#> E)'/&6#-'& <*'# <&-'* .2#
#"&"'* %- <&), &-:&"&;&)# , %- .,/7,-# #-#/$#'&., .2# :& )#$* *))* 1#/",-*0 *) /&.,/7, , *))*"&'%*+&,-# "1&*.#:,)#8 6#-'/# :&"%*)&++*'# T%#"'# .,"#0 &66*$&-*'# .2# &) <&), :#-$* 7&:&",0
'*$)&*',0 "1#++*', # T%&-7& "#1*/*', 7*) :,"'/, .,/1, #-#/$#'&.,8 &- T%#"', 6,7,0 &-'#//,61#-7, &) <)%"", 7& #-#/$&* -#$*'&:*0 .,- )# /#)*'&:# 1#/'%/;*+&,-& #6,'&:# .2# :& )#$*:*-, * T%#))*"#..*'%/*0 :& "&#'# *-.2# )&;#/*'& 7*$)& ".,-:,)$&6#-'& 1"&.2&.& 7& T%#) :*61&/, #-#/$#'&.,>
8#&'#.# 34# (1.'# ,& #$$#'# /* #$#'3%-%( ',2%&( # &%7#'.#*.#; $% '%7#1#'H 5(1.( /.%1# #& #66%3,3#9
kQ ": K0:8 -.::4 >21=<4 V0=4
U/#$.( #$#'3%-%( &% %55,+%*,-%(*# +/%&,., 7% 2#'5#..# &% $2($.,'# %1 7($.'( 6(3/$ ?2/*.( &% 7%$.,A&,% $#*.%5#*.% *#+,.%7%  2,$$,.( ,11# #5(-%(*% 2($%.%7#  2'#$#*.#9 @F(J%#..%7( T 0/#11( &%#1%5%*,'# ./..( 3%X 34# %*.#'6#'%$3# 3(* 1, 2($$%J%1%.H &% $3#+1%#'# /*, 7%., '%33, &% #$2#'%#*-#
$%+*%6%3,.%7#9
P7*C$ '* +A++; =4'4+4&* 6;C;'$C4<+4 4 %;'4+4&* @A$86#4 74=>*7; >7;B;<';H 0#*A'4+4 %8* ;66#* 4MC4<+74 &* 7*8$==$+4M *CC$%*<$+4 '* &4'474 8$ &;=+7$ &*+$ 6;C4 A< B*8CH a$=6*$+4 6#4 =A8 &;=+7;
=6#47C; C4<+$84 =6;77$<; 8$ &;=+7$ *<B$<:*$ 4 * %*;7<* '* =6A;8$H 1==47&$+4 * C;C4<+* +;>*6*X+7$%4'*4M +7$%A$7'* 7$%%*A<+*M 477;7*M 7*6;7'* '* 748$:*;<*M 84%$C* B$C*8*$7*M $C*6*M %*;*4 4 ';8;7*H
D&*+$+4 '* $<$8*::$74 ; '* B$7&* 6;*<&;8%474 4664==*&$C4<+4 '$ @A$86#4 =64<$ >$7+*6;8$74HQA$<'; *8 B*8C 7$%%*A<%4 *8 C;C4<+; >74=4<+4M >74C4+4 C4<+$8C4<+4 *8 +$=+; '* >$A=$ 4 7*>;7+$+489$++4<:*;<4 =A8 &;=+7; 74=>*7;H 17$M =4 ';&4=+4 68$==*B*6$74 *8 B*8C 6#4 $&4+4 $>>4<$ &*=+;M 6;C4 8;
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 207/279
Pff
'4=67*&474=+4F /* +7$++$ '* A< B*8C =+7$>>$8$67*C4M '* A<$ 6;CC4'*$M A< <;*7M A< B*8C '9$:*;<4M'9$C;74M A< B*8C '9$7+4 ; A< #;77;7F /4 $&4==4 $&A+; A< 74%*=+$M =$74??4 =+$+; /6;7=4=4M {;;'h
-884<M />*48?47% ; W488*<*F - @A4=+; >A<+; *CC$%*<$+4 '* %*7$74 *8 B*8C '488$ &;=+7$ &*+$ =46;<'; * 6$<;<* '* A< $8+7; %4<474 ;
'* A< $8+7; 74%*=+$H 2*&4'4+4 *8 B*8C *CC$%*<$7*; '488$ &;=+7$ &*+$ '$ @A4=+$ '*&47=$ >7;=>4++*&$H -77*66#*+4 ;%<* &;=+7$ 4=>47*4<:$ >$==$+$ 6;< '4* C;C4<+* >74:*;=* '* %*;*$M 4<+A=*$=C;M B48*6*+JM =;''*=B$:*;<4H 2*6;=+7A*+4 >;=*+*&$C4<+4 %8* 4&4<+* >7*<6*>$8* '488$ &;=+7$ &*+$ 4 B47C$+4&* @A$<';
$77*&$+4 $8 C;C4<+; >74=4<+4H -'4==; *CC$%*<$+4 6#4 @A4=+; C;C4<+; >74=4<+4 4=*=+$*<'*>4<'4<+4C4<+4 '$8 6;>*;<4 6#4 $&4+4 &*=+; *<+47>74+$74H -<'$+4 ;8+74 4 *CC$%*<$+4 6#4 8$
&;=+7$ 4=*=+4<:$ =*$ *<*:*$+$ =;8; $'4==;H 0;=+7A*+4 C4<+$8C4<+4 *8 &;=+7; BA+A7;H I*=A$8*::$+4 6;C4&;774=+4 &*&474 %8* $<<* $ &4<*74H .CC$%*<$+4 '* C4++474 *< $++; '4884 $:*;<* 6;<674+4 >47
7$%%*A<%474 * &;=+7* ;?*4++*&*H /4 84 =+7$+4%*4 &*=A$8*::$+4 <;< =;<; @A4884 %*A=+4M <;< 6$C?*$+4 %8*;?*4++*&*M C$ 6$C?*$+4 =;8; *8 >*$<; '9$:*;<4H _ <$+A7$84 6#4 *< BA+A7; *<6;<+7*$+4 ;=+$6;8* 4 ?$++A+4
'9$774=+;M C$ =4 *< >$==$+; &* =*4+4 $774=*M $'4==; <;< &* ';&4+4 >*S =>$&4<+$74M >476#f &* =+$+4*'4<+*B*6$<'; =4C>74 >*S 6;< A<$ >47=;<$ 7*<$+$M 7*<&*%;7*+$ 4 *< %7$'; '* 7$%%*A<%474 * >7;>7*
;?*4++*&*H E488$ B74=6#4::$ '* @A4=+$ &*=A$8*::$:*;<4 >4<=$+4 $ T%*)& -%,:# .*/*''#/&"'&.2# 1,"&'&:#7#:# *:#/# )* :,"'/* :&'*[ Y%*)& #"1#/&#-+# 7#"&7#/*'# :&:#/#0 * 1*/'&/# 7* T%#"', 1/#.&", &"'*-'#[
C(1(',.# %1 7($.'( 6/./'( 3(* &#..,+1% &%7#'.#*.% # 5(.%7,*.%; #& %*6%*# &#$3'%7#.# 1# 7($.'# '#,-%(*% $//* 6(+1%( &% 3,'.,9 C'#,.# 5#*.,15#*.# +1% $3#*,'%; 1# $3#*(+',6%# # 1# 3('*%3% %&#,1% 2#' %1 6%15 ,7($.', */(7, 7%.,9 G#+/%.# %1 3(*$%+1%( &% M%34,#1 Q,11> ^U/%*&% T '%'', %-* T%#"'&,-# 7& .,/-&.& 7&
"&$-&<&.*',\ 5 1/,1/&, .*6;&*-7, )# .,/-&.& .2# 1,""&*6, $#"'&/# &) -,"'/, <&)6 &- 6*-&#/* 1&U#<<&.*.#> ! 6,)'# :,)'#0 T%*-7, &) <&)6 -,- .*6;&* )4#"1#/&#-+*0 :%,) 7&/# .2# .45 %-* .,/-&.#
;),..*'* &- T%*).2# 1,"',_9
U/#$.( $#521%3# #$#'3%-%(; (1.'# , $.%5(1,'# 1, 6,*.,$%,; 3(*$#*.# &% '%7,1/.,'# 1, $.('%, , 7($.',7%.,9 G# 6,'#.# 0/#$.F#$#'3%-%( 3(* %*.#*.( '%/$3%'#.# , .',$5#..#'# &#% 2(.#*.% 5#$$,++% 2($%.%7% ,1
7($.'( %*3(*$3%(9
:Q %//2;:0.<. 0: Y489032 "3=.<02<.
L1 J%5J( %*.#'%('# T 0/#11, 2,'.# &% *(% 34# 4, 3($.,*.#5#*.# J%$(+*( &% ,33#..,-%(*#; ,5('# # 2#'&(*(9 U/,*&( *(* 3% ,33#..%,5( ( *(* 3% ,5%,5( T 3(5# $# 2/*%$$%5( 1, 2,'.# 2%W 6',+%1# *($.'( RL(S9 d 3(5# 3,$.%+,'# $#7#',5#*.# /* J,5J%*( 34# 4, 3(55#$$( /* #''('# ( 34# 4, 7(1/.(
2'(7,'# /*F#$2#'%#*-, */(7,9 /*$+4 >*S 684C4<+* 6;< *8 &;=+7; "$C?*<; *<+47*;743
h', 2'(7,.# , 6,'# 0/#$.F#$#'3%-%(>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 208/279
Pf!
M#..#.#7% &% 6'(*.# ,11( $2#334%(; '#$2%',.# %* 5(&( 2'(6(*&(; 34%/&#.# +1% (334% #; 5#*.'# 7%'%1,$$,.#; '%2#.#.# 5#*.,15#*.# /*, 6',$# &% 0/#$.( .%2(>
\.< @A4=+; C;C4<+; *; =;<; >7;B;<'$C4<+4 +7$<@A*88; 4 7*8$==$+;]
[#1 6',..#52( %55,+%*,.# &% .'(7,'7% &% 6'(*.# ,1 7($.'( D,5J%*( %*.#'%('# # 6,.# 6%*., &%,77%3%*,'7% $#52'# &% 2%W9 M#*.'# 7% ,77%3%*,.#; &%.#+1% 0/,13($,  .%2(>
^/6A=$C* >47 +A++; *8 C$84 6#4 +* #; B$++;H P47';<$C* >47 +A++4 84 &;8+4 6#4 +* #; >A<*+; 4 >47 +A++4 846$++*&47*4 6#4 +* #; '4++;H 17$ =;<; >7;<+; $' $664++$7+*M $' $C$7+* 4 $' $66;%8*47+* $ ?7$66*$
$>47+43 -'4==; =4* 8*?47; '* B$74 +A++4 84 4=>47*4<:4 6#4 '4=*'47*3
/$7$* =4C>74 $664++$+; 4' $>>74::$+;M $<6#4 @A$<'; =?$%8*M >476#f +* C47*+* +A++; *8 C*; $C;74HU* $C;3_
U/#$.( &%,1(+( %*.#'%('# T /* &%,1(+( %55,+%*,'%( 3(* 1, 7($.', =*%5,O
8Q @.==.<4 -0 4--02 4: <0>4:. 03=.<02<.
t33( /* #$#'3%-%( 34# $#'7# , $7%*3(1,'$% &,1 *($.'( ,3#''%5( *#5%3( %*.#'%('#> 1F(&%( 2#' $# $.#$$%9U/#$.( *($.'( ,77#'$,'%( %55,+%*,'%( (2#', ,..',7#'$( 1F,/.($/++#$.%(*# *#+,.%7,; 1, 3'%.%3,;
1F%*7%&%,; %1 $#*$( &% 3(12, # $% #$2'%5# 3(* 6',$%  .%2(>
\_ *<A+*84 >7;&$76*M +$<+; =4* A< *<6$>$64HHH]
\a$=6*$ =+$74M <;< B$ >47 +4HHH]\UA <;< =4* $??$=+$<:$ *C>;7+$<+4 >47HHH]\UA <;< =4* B;7+A<$+; 6;C4HHH @A*<'* <;< >;+7$* C$* $&474 =A664==;HHH]
\/4* >*4<; '* '*B4++*HHH]\D66;3 U4 8; '*64&; 6#4 6;C?*<$&* @A4=+; %A$*;HHH]
\)8* $8+7* =;<; >*S ?7$&* 4 *<+488*%4<+* '* +4HHH]\E;< &$8* <A88$HHH]
999 # 7%, &%$3(''#*&(9
U/,*&( 7% 1,$3%,.# $(2',66,'# &, 0/#$.( '%5#*.# &%,1(+( %*.#'%('# *(* 6,.# ,1.'( 34# &,'# 3('&, ,1
7($.'( ,*.,+(*%$.,; ,1%5#*.,*&(1( 3(* 2#*$%#'% *#+,.%7%; % 0/,1% , 1('( 7(1., ,1%5#*.#',**( #5(-%(*%*#+,.%7#; 34# %*6%*# 2'(&/'',**( 3(52('.,5#*.% # '%$/1.,.% 3(*.'(2'(&/3#*.%9 @F/*%3, $(1/-%(*#; 2#'
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 209/279
PfP
/$3%'# &, 0/#$.F%52,$$#; T 6,'# /* 2,$$( 7#'$( 1, .'#+/, 3(* %1 7($.'( B/,$.,6#$.# 2#'$(*,1#9
I*, J/(*, .#3*%3, 2#' '%,22,3%6%3,'$% %*.#'%('5#*.# T 0/#11, &% $3'%7#'# /*, 1#..#', , 0/#$.( 2,',$$%., 2$%34%3(9
t33(7% /* #$#52%( &% 1#..#',>
)4<+*84 >$7$==*+$M
c; *8 >*$6474 '* 6;CA<*6$784 6#4M *< =4%A*+; $' A<9$++4<+$ $<$8*=* '48 <;=+7; 7$>>;7+;M <;<<464==*+; A8+47*;7C4<+4 '4884 =A4 &466#*4 >7$+*6#4 '4C;+*&$<+*H K$ @A4=+; >746*=; *=+$<+4 8$ =A$
6;88$?;7$:*;<4 >AT 6;<=*'47$7=* 6;<68A=$ 4 =;<; 8*4+; '* $==4%<$784 A< <A;&; 7A;8;X \-''4++; $88$ W48*6*+J 4 $8891++*C*=C;]H
K*=+*<+* /$8A+*H
K#' 1%J#','7%  7($.'( 2,',$$%., %55,+%*,'%(; *(* &(7#.# $3'%7#'# 2#' 6('-, 0/#$., 1#..#',; 5, T$/66%3%#*.# 2#*$,'# , 1/% 5#*.'# 7%#*# $%5J(1%3,5#*.# 1%3#*-%,.( &,11, 7($.', 7%., (22/'# /.%1%--,.#
1# 8%$/,1%--,-%(*% 3(5%34#9
3Q @4 L/<0==E<4 %E=2_$E4<0=<0/.
K'#*&#.# /* &%,'%( # 5#..#.#1( &% 6'(*.# , 7(%9 C4%/&#.# +1% (334%; 6,.# .'# '#$2%'% 2'(6(*&% 2(%'%,2'%.# +1% (334% # 3(5%*3%,.# , $3'%7#'# ./..# 1# 2'#(33/2,-%(*%; 1# #5(-%(*% *#+,.%7# ( 1# $%./,-%(*%
34# 7% 5#..(*( , &%$,+%(9 @,$3%,.# #5#'+#'# %* 5,*%#', $2(*.,*#, # *,./',1# % 7($.'% 2#*$%#'%9 [(* J,&,.# ,+1% #''('% &% ('.(+',6%, ( , 0/#11% $%*.,..%3%; 5, 1,$3%,.#7% $#521%3#5#*.# .',$2('.,'# &,161/$$( &#% 7($.'% 2#*$%#'%9 t*.',.# %* $%*.(*%, 3(* 1, 7($.', 2,'.# 2%W 2'(6(*&, # $3'%7#.# ./..( 3%X 34#7% $#*.%.# &% #$2'%5#'# %* 0/#1 &#.#'5%*,.( %$.,*.#9 G3'%7#.# ./..( 3%X 34# 7% 2,'#; %* 5(&( $3%(1.( #&%$%*7(1.(; $#*-, ,13/*, %*%J%-%(*#9 @F(J%#..%7( &% 0/#$.F#$#'3%-%( T ,%/.,'7% ,& #*.','# %* 3(*.,..(3(* % 7($.'% $#*.%5#*.% 2%W ,/.#*.%3%9 K(.#.# /.%1%--,'# 0/#$.( &%,'%( 2#' $6(+,'7%; 2#' #$.#'*,'# 1#6#'%.# %*.#'%('% ( 2#' 1%J#','7% &, ./..# 0/#11# ($$#$$%(*% 34# ./'J,*( 1, 7($.', =*%5,9 =11, 6%*#'%1#++#.# # '%61#..#.# $/ 3%X 34# ,7#.# $3'%..(; $#*-, #$2'%5#'# +%/&%-%  .%2( ^0/#$.( T J/(*(;
3,..%7(; 3(''#..( ( $3(''#..(999_9 @F/*%3, 3($, 34# &(7#.# 6,'# T 2'#*&#'# 3(*$,2#7(1#--, # 7($.'##$2#'%#*-#9 G%,.# ('+(+1%($% 2#' %1 3(',++%( 34# ,7#.# &%5($.',.( *#11F#$2(''# 1# 7($.'# $#*$,-%(*%9
h', 34# ,7#.# 2'#$( 6,5%1%,'%.H 3(* 1# 2,'.% 2%W 2'(6(*&#  7($.'( L(; 3#'3,.# &% #1,J(','#
5#*.,15#*.# % 7($.'% $3'%..%9 C(*$%&#',.# 3%X 34# ,7#.# $3'%..( *(* 3(5# # #$2#'%#*-# J'/..# #3,..%7#; 5, 3(5# # %*$(1%.# $%./,-%(*% %* 3/% ,7#.# ,22'#$( # %52('.,*.% 1#-%(*% &% 7%.,9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 210/279
Pf\
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
"#3%&#.# $/J%.( 0/,1# #$#'3%-%( 7(1#.# $2#'%5#*.,'#9:%&#.# ?,*34# $#*-, 5(.%7( Z $(2',../..( ,1 5,..%*( 2#' $.%5(1,'# 1, $#3'#-%(*# &% $#'(.(*%*, #
&(2,5%*,A] G3(2'%.# 0/,1 T %1 +#*#'# 5/$%3,1# 2%W #&%6%3,*.# 2#' 1# 7($.'# #5(-%(*%] 8%$/,1%--,.#3(5%3,5#*.# 1# $%./,-%(*% $+',(1%] C'#,.# %1 <%15 , 7($.', 7%.,] #339
E$&'# ,/*D I,6*-& 5 '/,11, '*/7&D
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
:%61#$$%(*# $/11# 3,.#*# 5#*.,1%; .',.., &, a9484B$<+4 4 8$ 6;7'$ &% K,/1( C(#14(9
t33( %1 $%$.#5, ,&(..,.( &,% &(5,.('%  3%'3( 2#' 6,'# %* 5(&( 34# +1% #1#6,*.% *(* $% '%J#11%*( 5,%]# %( ","1#'', .2# T%#"', "%..#7* *-.2# .,- 6,)'* $#-'#>
\-<6;7$ >*66;8;M 89484B$<+*<; &*4<4 84%$+; 6;< A<$ %7;==$ 6;7'$ $' A< >$8; =$8'$C4<+4 6;<u66$+;<48 =A;8;H D%8* +4<+$ '* 8*?47$7=* >*S &;8+4M C$ <;< <4 #$ 84 B;7:4 =ABu6*4<+*H K;>; A< $<<;M *8 >$8; 4
8$ 6;7'$ =;<; $<6;7$ =ABu6*4<+* >47 +4<474 84%$+; 89484B$<+*<;H D%8* 6;<+*<A$ <48 =A; +4<+$+*&; '*8*?47$7=*M =4<:$ 7*A=6*76*H
- @A4=+; >A<+;M 89$<*C$84 6;C*<6*$ $ 6$>*74 6#4 8$ 6;7'$ =$7J =4C>74 >*S B;7+4M 4 7*<A<6*$ $*+4<+$+*&*H
QA$<'; $77*&$ $8894+J $'A8+$M 89484B$<+4 =* 7*6;7'$ $<6;7$ 6#4M >47 C;8+; +4C>;M #$ =>746$+; *<&$<;4<47%*$ +4<+$<'; '* 8*?47$7=*H - @A4=+; >A<+;M *8 ';C$+;74 >;+74??4 $<6#4 84%$78; 6;< A< u8; =;++*84
$' A<$ =6;>$M 6;CA<@A4 89484B$<+4 <;< 6476#474??4 >*S '* 8*?47$7=*]H
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 211/279
Pf`
C,2%.(1( \`
)(J#"JO( +" !"(j,"@"Y!"* (#(!$()"J*
R* .*%"* 7& '%''# )# 6*)*''&# 5 %-, "T%&)&;/&, -#) "&"'#6* #-#/$#'&., -#) .,/1,>?B,'r C',%+A
@# 2'%*3%2,1% .#3*%34# &% '%#0/%1%J'%( #*#'+#.%3( 34# 3(*($3( # 34# 4( ,221%3,.( *#+1% /1.%5% ,**%$(*(>
Q* %;<% U$* 0#* 0#A$<
. 6*<@A4 U*?4+$<* R4'*+$:*;<4
U7$*<*<% -A+;%4<;
h1.'# , 0/#11# 34# 7% 4( #1#*3,.(; #$%$.(*( 5(1.# ,1.'# &%$3%21%*# ?Q,., …(+,; …(+, k%J#.,*(; :,v,…(+,; K%1,.#$; <%.*#$$; t<k Z t5(.%(*,1 <'##&(5 k#34*%0/#$ Z 5#.(&( <#1&#*q',%$; G(6'(1(+%,;#339A 6%*,1%--,.# ,11F#$21(',-%(*# # ,1 5%+1%(',5#*.( # 2'(2'%# '%$('$# %*.#'%('%9
C%,$3/*, &%$3%21%*, (2#', $#1#..%7,5#*.# $/ ,13/*% ,$2#..%  *($.'( J#*#$$#'# 2$%3(V6%$%3(9 =13/*# Z 3(5# %1 .',%*%*+ ,/.(+#*( # 1, $(6'(1(+%, Z $(*( 2%W %*&%3,.# 2#' 1, '%&/-%(*# ( $.'#$$; %1'%1,$$,5#*.( 6%$%3( # 1, 3(*$,2#7(1#--, &#% 2'(2'% $34#5% 5(.('%9 =1.'# .#3*%34# Z 3(5# 1Ft6. Z
7#*+(*( ,221%3,.# $(2',../..( 2#' 1%J#','$% &,11# #5(-%(*% *#+,.%7# # 2#' '%5/(7#'# ,11#'+%#; .',/5%;6(J%# # ,1.'% '%3('&% &(1('($%9 K(% 3% $(*( 1# 31,$$%34# &%$3%21%*# ('%#*.,1% ?…(+,; k,% 34%; U% +(*+
#339A 34# 2($$(*( 2('.,'# J#*#6%3% , \bfu>
Y L*3'#5#*.( , 3(*3#*.',-%(*#]Y M,++%(' ,'5(*%, # 61/%&%.H .', 5#*.# # 3('2(]
Y :%&/-%(*# # .#*$%(*% 5/$3(1,'% &(7/.# ,11( $.'#$$]Y C/', , 2'(2'%, $,1/.#]Y t0/%1%J'%( 2$%3(V#5(.%7(]
Y K,3# %*.#'%('#9
[(* #$%$.# /*, &%$3%21%*, 5%+1%('# &% /*F,1.',> 2#' 3%,$3/*( &% *(% #$%$.(*( .#3*%34# 34# 2($$(*('%$/1.,'# 2%W ( 5#*( 6/*-%(*,1% ,1 *($.'( J#*#$$#'# 6%$%3(; 5#*.,1# # $2%'%./,1#9
[#1 5%( 3,$(; ( ,55#..#'# 34# 1, &%$3%21%*, 3(* 3/% 5% .'(7( 5#+1%( T %1 @* %;<%M 2#'34N,..',7#'$( &#% $#521%3%$$%5% 5(7%5#*.% &% +%**,$.%3, &(13# '%#$3( , &%$.'%J/%'# %* 5,*%#',
#0/%1%J',., %1 @* ?#*#'+%,A9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 212/279
Pfa
@, 2',.%3,  @* %;<% T ,11, J,$# , 5#&%3%*, # # ,'.% 5,'-%,1% 3%*#$%9 L1 @*; 34# $% 2'(*/*3%,R3%S; T 1, 6('-, 7%.,1# , *,./',; 5#*.'# %;<% 2/X #$$#'# .',&(..( 3(5# R1,7('(; #$#'3%-%(;
2',.%3,S9 L1 @* %;<% T /* 5(&( 2#' %*.#*$%6%3,'# %1 2(.#'# , 6('-, 7%.,1# # /*, 0/,*.%.H 3'#$3#*.# &%'%3#'34# $3%#*.%6%34# &%5($.', 34# 0/#$., &%$3%21%*, T %* +',&( &% 2'(5/(7#'# 1, 3(#'#*-, # (*&#
 3#'7#11( .', % &/# 1,.% , 3('.#33%, 3#'#J',1#; ,33'#$3#'# %1 */5#'( &% +1(J/1% J%,*34% #5%+1%(','# 1, 3%'3(1,-%(*# # 1, 2'(&/-%(*# #*&(3'%*,9 k', 1# ,1.'# 3($#; %1 @* %;<%M T 2,'.%3(1,'5#*.#
/.%1# 2#'>
Y :,66('-,'# %1 $%$.#5, *#'7($( # %55/*%.,'%(9
Y B#$.%'# 1( $.'#$$9
Y K/'%6%3,'# # '%*7%+('%'# ./..( %1 3('2(; 3(52'#$% +1% ('+,*% %*.#'*%; 1# ($$,; 1, 3%'3(1,-%(*#; 1, 2#11# #% 5/$3(1%9
Y :%&/''# %1 &(1('#9
Y K'(5/(7#'# %1 $#*$( &% J#*#$$#'#9
Y B/,'%'# /*, 7,$., +,55, &% &%$./'J% $2#3%6%3%9
t$%$.(*( 5(1.%$$%5# '%$('$# ?1%J'%; 7%&#( 1#-%(*%; 3('$%; #339A 34# %*$#+*,*( % $#521%3%$$%5%5(7%5#*.% &% 0/#$.F,*.%34%$$%5, 5#&%3%*, ('%#*.,1#9 L( 5% ,11#*( 0/(.%&%,*,5#*.# *#1 $#+/#*.#
5(&(>
Y h+*% 5,..%*, 2',.%3( 0/,134# 5%*/.( &% @* %;<% 2#' '%*7%+('%'# % 5%#% ('+,*% %*.#'*% # 2#'5%+1%(','# 1, 5%, '#$2%',-%(*#9
Y G# &/',*.# %1 +%('*( 5% $#*.( /* 2(F .#$( # ,66,.%3,.(; $6'/..( 0/#% a 5%*/.% 1%J#'% , +%('*,., 2#'$3,'%3,'# 1# .#*$%(*% 6%$%34#; 5#*.,1% ( #5(.%7# 3(* 0/,134# ,1.'( #$#'3%-%( &% @* %;<% 9
Y L*6%*#; ,11, $#', '%2#.( 0/,134# 61/%&( # 1#*.( 5(7%5#*.( 2#' 6,7('%'# %1 '%1,$$,5#*.( 5#*.,1# #6%$%3(9
I*F,1.', .#3*%3, 34# 4( ,22'#--,.( T %1 .',%*%*+ ,/.(+#*(; 3(* %1 0/,1# T 2($$%J%1# 3(*3#&#'# 0/,134#
2,/$, &% '%1,$$,5#*.( ,1 2'(2'%( 3('2( # ,11, 2'(2'%, 5#*.#9 U/#$., .#3*%3, &% ,/.(V'%1,$$,5#*.( T3($.%./%., &, /*, $#'%# &% #$#'3%-% 5#*.,1% 3(* % 0/,1% 2($$%,5( ',++%/*+#'# /*( $.,.( &% 2'(6(*&,3(*3#*.',-%(*#; 34# 3% %$(1, &,1 5(*&( #$.#'*( # 3% 6, $#*.%'# 3,15%; .',*0/%11% # $#'#*%9 ",.( 34# *(* 2($$( #$2(''# %* 2(34# '%+4# % 2'%*3%2% 6(*&,5#*.,1% # %1 6/*-%(*,5#*.(  .',%*%*+ ,/.(+#*(; 4(
%$( &% 2'(2('7% /* '%,&,..,5#*.( &% 0/#$., .#3*%3,; 6('*#*&(7% 1# %*6('5,-%(*% #$$#*-%,1% 2#',221%3,'# %55#&%,.,5#*.# /* 5#.(&( 2#'$(*,1%--,.( &% ,/.(V&%$.#*$%(*# 5/$3(1,'# #
3(*3#*.',-%(*# 2,$$%7,9
K'%5, &F%*%-%,'# +1% #$#'3%-%; ,33#'.,.#7% &% '%$2#..,'# % $#+/#*.% '#0/%$%.%>
Y =5J%#*.# 3(*6('.#7(1# # $%1#*-%($(> J%$(+*, #7%.,'# &% #$$#'# &%$./'J,.% &/',*.# 1F#$#3/-%(*# &#+1%
#$#'3%-%; 2#'3%X T J#*# 34%/&#'# 1, 2('., # $2#+*#'# 1# #7#*./,1% 6(*.% &% &%$./'J( 7%$%7# ( $(*('#?.#1#7%$('#; ',&%(; 3#11/1,'#; 3(52/.#'; #339A9 L*(1.'# T (22('./*( 34# 1, $.,*-, *(* $%, $(++#.., ,
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 213/279
Pfb
$J,1-% &% .#52#',./',9
Y @/3# 5(1.( $(66/$,9
Y L*&($$,'# ,J%.% 3(5(&%> *(* J%$(+*, %*&($$,'# *%#*.# 34# $.'%*+, ( 34# &%, 6,$.%&%(9
Y C('%3,'$% ( $#&#'$% 3(5(&,5#*.# %* /*, # $#+/#*.% 2($%-%(*%>
!A $/2%*, Z 3%(T $&',%,.% , 2,*3%, %* $/ Z ?2%W ,&,.., 2#' 34% T ,+1% %*%-%A
PA $#&/.% %* 2(1.'(*, ( $/ /*, $#&%,; ,22(++%,*&( +1% ,7,5J',33% $/% J',33%(1%
\A $#&/.% $/ /*( $+,J#11(; 3(* %1 3,2( '%1,$$,.( %* ,7,*.% .', 1# $2,11#
"(2( #$$#'7% 2'#&%$2($.% ,&#+/,.,5#*.#; 3(5%*3%,.# , '%1,$$,'7% # , 34%/&#'# +1% (334%9 L* $#+/%.(
#66#../,.# 0/,134# '#$2%'( 2'(6(*&( $#*-, (66'%'# '#$%$.#*-, ,% 2#*$%#'% 34# ,''%7,*( ,11, 5#*.#;1,$3%,.#1% &(13#5#*.# $3%7(1,'# 7%,9 = 0/#$.( 2/*.( '%2#.#.# R5(1.(S 1#*.,5#*.# 1# $#+/#*.%6('5/1,-%(*% &% J,$#>
\.; =;<; >47B4++$C4<+4 6$8C; 4 '*=+4=; !7*>4+474 'A4 ; +74 &;8+4,]
\a4 C*4 ?7$66*$ =;<; >4=$<+* !7*>4+474 +74 &;8+4, t ;>>A74 =>46*B*6$74 >7*C$ *8 ?7$66*; '4=+7; 4 >;*@A488; =*<*=+7;]
\.; =;<; >47B4++$C4<+4 6$8C;M 7*8$==$+; 4 '*=+4=;]
\a4 C*4 %$C?4 =;<; >4=$<+*]
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 214/279
Pfc
\UA++; *8 C*; 6;7>; G >4=$<+4]
\a4 ?7$66*$ 4 84 %$C?4 =;<; 84%%47C4<+4 6$8'4]
\.8 C*; >84==; =;8$74 G >*$64&;8C4<+4 6$8';]
\UA++; *8 C*; 6;7>; G 84%%47C4<+4 6$8';]
\24=>*7; 6$8C; 4 74%;8$74 !7*>4+474 A< >$*; '* &;8+4,]
\.8 C*; 6A;74 >A8=$ 6$8C; 4 74%;8$74 !7*>4+474 +74 ; @A$++7; &;8+4,]
\a$ C*$ B7;<+4 G >*$64&;8C4<+4 B74=6$]
=11, 6%*# &% 0/#$., $#&/., &% '%1,$$,5#*.( 6,.# &#% 2%33(1% #$#'3%-% &% :%2'#$,; 3%(T #$#'3%-% &%
3(52#*$,-%(*# 5/$3(1,'# 34# 3(*$%$.(*( %* 2%33(1% 5(7%5#*.% &% 61#$$%(*# #& #$.#*$%(*# &#+1% ,'.%$/2#'%('% ?J',33%,; 5,*%A # %*6#'%('% ?+,5J# # 2%#&%A9 L*6%*#; &(2( % 5(7%5#*.% &% '%2'#$,; ,2'%.# +1%(334%9 @F#$#'3%.,-%(*# 4, /*, &/',., 7,'%,J%1# .', % a # % Pf 5%*/.%; 34# $(1%.,5#*.# &%2#*&# &,11#
3(*&%-%(*% ,5J%#*.,1% # &,11# 3,',..#'%$.%34# , 2#'$(*,9 @# 2'%5# $#..%5,*# 2(.#.# ,11#*,'7% /*,7(1., ,1 +%('*( # $/33#$$%7,5#*.# 2(.#.# '%2#.#'# 0/#$.F#$#'3%-%( &/# ( .'# 7(1.# ,1 +%('*(9
"(2( ,7#' 2'#$( &%5#$.%34#--, 3(* 1# 6('5/1,-%(*% &% J,$#; 2(.#.# ,521%,'# %1 7($.'( '#2#'.('%(,++%/*+#*&( #$2'#$$%(*% &% 0/#$.( .%2(>
\/;<; >*4<$C4<+4 6;=6*4<+4 '4889$C?*4<+4 *< 6A* C* +7;&; 4 '488$ >;=*:*;<4 '48 C*; 6;7>;]
\-&&47+; * C*4* CA=6;8* 6#4 =* =+$<<; >7;%74==*&$C4<+4 7*8$==$<';H /4<+; 6#4 =* 8*?47$<; '$88$+4<=*;<4]
\/* 7*8$==$<; * CA=6;8* '48 ?$6*<;M '4* B*$<6#*M '4884 C$<*M '4884 6;=64M '4* >;8>$66* 4 '4* >*4'*H -<6#4 8$ 6;8;<<$ &47+4?7$84 =* =+$ 7*8$==$<';]
\. CA=6;8* '4884 =>$884M '48 6;88; 4 '48 &*=; =;<; 7*8$==$+*H /;<; 7*8$==$+* $<6#4 * CA=6;8* '4%8*;66#*M '4884 %A$<64 4 '488$ ?;66$]
\a$ C4<+4 =* 8$=6*$ 6;<'A774 '$ @A4=+4 =4<=$:*;<*M =4<:$ ;>>;774 74=*=+4<:4M =4<:$ $86A< +*C;74M
C$<+4<4<';=* '*=+$66$+$ 4 8$=6*$<';=* %A*'$74 '$8 6;7>;]
@( $3(2( &% 0/#$.F#$#'3%.,-%(*# T &F%*&/''# /* 2'(6(*&( '%1,$$,5#*.( 2$%3(V6%$%3( ,..',7#'$($#521%3% $/++#$.%(*% 5#*.,1%9 L* 2',.%3,; %1 .',%*%*+ ,/.(+#*( T /* 5#.(&( &% ,/.(V%2*($% 34# $#'7#
2#' '%1,$$,'#; %* 5,*%#', $#521%3# # *,./',1#; %1 2'(2'%( 3('2( # 1, 2'(2'%, 5#*.#9 K#' 0/#$.( 5(.%7(;%* ,++%/*., ( %* $($.%./-%(*# # #$2'#$$%(*% 34# 7% 4( ,22#*, #1#*3,.(; 2(.#.# 6('5/1,'# ,*34#,1.'% 2#*$%#'% 2($%.%7% # 5(.%7,*.% ?*; =;<; '* ?A;< AC;74HHH #; A< $++4%%*$C4<+; >;=*+*&;HHH =;<;
B;7+4 4 =$<;HHH ;%<* %*;7<; C* =4<+; =474<; 4 +7$<@A*88;HHHA9
U/#$., T /*, 7#'$%(*# $#521%6%3,., # '%#1,J(',.,  31,$$%3( .',%*%*+ ,/.(+#*( &% z9 Q9 G34/1-9 G#
7(1#.# ,22'(6(*&%'# 0/#$.( ,'+(5#*.( 2(.#.# /$/6'/%'# , +',*&# 0/,*.%.H &% %*6('5,-%(*% ?1%J'%;7%&#(; 2,+%*# s#J; #339A ( &% $#5%*,'% 6%*,1%--,.% ,11, 2%#*, ,$$%5%1,-%(*# &% 0/#$., .#3*%3, &% ,/.(V
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 215/279
Pfe
'%1,$$,5#*.(9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
L1 Q* %;<% T /*F(..%5, &%$3%21%*, &% '%#0/%1%J'%( #*#'+#.%3(; 3(5# 1( T ,*34# %1 k,% C4% C4/,*; 1(…(+,; 1, 5#&%.,-%(*#; %1 .',%*%*+ ,/.(+#*(; #339 L1 5%( 3(*$%+1%( ?$(2',../..( ,% *(7%-%A T &% $3#+1%#'#1, .#3*%3, 34# '%.#*#.# 2%W 7,*.,++%($, ?%* .#'5%*% #*#'+#.%3%A # &% 2',.%3,'1, %1 2%W $2#$$( 2($$%J%1#9:%2#.#*&( 3($.,*.#5#*.# 0/#$.% #$#'3%-% '%3,7#'#.# *(.#7(1% J#*#6%3%; $(2',../..( 0/,*&( 7% $#*.%.#
$.,*34% # $.'#$$,.%9 =+1% #$2#'.% $/++#'%$3( %*7#3# &F%*.#+','# &/# ( .'# &%$3%21%*#; %* 5(&( &,
%*3'#5#*.,'# *(.#7(15#*.# % J#*#6%3% , 3($.,*.# 2',.%3, #*#'+#.%3,9
t$$#*&( /*, 2#'$(*, ,$$,% 2',+5,.%3,; 7% 5#..( $/J%.( ,11, 2'(7, 3(* /* 6,3%1# #$#'3%-%(>
=1-,.#7% %* 2%#&%; %*$2%',.# &(13#5#*.# 1F,'%, # ,11,'+,.# 1# J',33%, 5/(7#*&(1# 1#*.,5#*.# 7#'$(1F,1.(9 M#*.'# %*$2%',.# # ,1-,.# 1# J',33%,; '%2#.#.# 5#*.,15#*.# 0/#$., 6',$#> 2*64&; $??;<'$<+44<47%*$ !>;=*+*&$,_9 K(% #$2%',.# 1#*.,5#*.# 1F,'%,; ,JJ,$$,.# &(13#5#*.# 1# J',33%, # 6('5/1,.# /*(
&#% $#+/#*.% 2#*$%#'%> ^/>7*%*;<; 4<47%*$_ (22/'# 2*8$=6*; 894<47%*$ <4%$+*&$_9:%2#.#.# %1 ./..( ,15#*( \ 7(1.#9
K(.#.# 6,'# 0/#$.F#$#'3%-%( ./..% % +%('*% ?5,..%*(; 2(5#'%++%( ( $#',A9 @F%&#,1# $,'#JJ# #$#+/%'1(,11F,'%, ,2#'.,; %* 5#--( ,11, *,./', ( 5#+1%( ,*3(', &% 6'(*.# ,1 $(1#; 5#*.'# 7F%55,+%*,.# &%
,$$('J%'# 1F%*.#*$, # '%$,*,*.# #*#'+%, &#% ',++% $(1,'%9
"A;< 2*4@A*8*?7*; D<47%4+*6;3
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
L$-& .*6;&*6#-', 7#& -,"'/& "'*'& 6#-'*)& 5 /&<)#"", -#) /#"1&/, # 1,& -#) .,/1,> B*)# <#-,6#-, <%-+&,-* *-.2# *))4&-:#/",\ .*6;&*-7, $)& ".2#6& 7& /#"1&/*+&,-# :&#-# *)), "'#"", 6,7, *)'#/*',
*-.2# ), "'*', #6,'&:,>?"##2,q C4(2',A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 216/279
Pfp
C,2%.(1( \a
J!(%!( " N!*N!" J*#K"#"
?,- 1#/6#''#/# 6*& *))* '%* 6#-'# 7& ,"1&'*/# 1#-"&#/& 7& 6*)*''&* , 7& )&6&'*+&,-#\ :#7/*& .2# &) '%, .,/1,.*6;&#/= &- 6#$)&,> G# )* 6#-'# 5 7#;,)# *-.2# &) .,/1, 7&:#-'* 7#;,)#> ?,- &-'/&"'&/'& , 1/#,..%1*/'& 7&
-%))*> G# /*<<,/+& )* '%* 6#-'# -,- "#-'&/*& ",<<#/#-+# <&"&.2#> A#/ "%1#/*/# )# 1/,:# *:/*& ;&",$-, 7&/&-$&,:*-&/# "&* &) .,/1, .2# )* 6#-'#> I,:/*& ":&)%11*/# )4#)*"'&.&'= 6#-'*)#>
?K9 …(+,*,*&,A
I*, # $.',.#+%# 2%W /.%1% 2#' $#*.%'$% J#*# 6%$%3,5#*.#; #5(.%7,5#*.# # 2$%3(1(+%3,5#*.# 3(*$%$.#*#11F%52,','# ,& /.%1%--,'# % 2'(2'% R3(*6%*%S9 I*, 7(1., $.,J%1%.% 0/#$.% 3(*6%*%; $,'H 2%W 6,3%1#
/.%1%--,'# ./..# 1# ,1.'# $.',.#+%# &% J#*#$$#'#9 L 3(*6%*% 3% 2#'5#..(*( &% *(* 6,'3% %*7,&#'# &,11# 2'#$$%(*% *#+,.%7# 34# 3% %*61/#*-,*( &,11F#$.#'*(9 C(*$#*.(*( %*(1.'# &% ,7#'# ',22('.%
%*.#'2#'$(*,1% 2%W $(&&%$6,3#*.% # 2($%.%7%9
K#*$,.# ,& #$#52%( ,% 3(*6%*% # *,-%(*%9 G# *(* 3% 6($$#'( % 3(*6%*%; 1# *,-%(*% 2(.'#JJ#'( #$$#'#$#52'# %*7,$# &, #$#'3%.% ($.%1%9
=..#*-%(*# 34# 0/%; 2#' 3(*6%*%; *(* 5% '%6#'%$3( ,% 5/'% %*7,1%3,J%1%; .%2%3% &% /*, 6('.#--, ( &% /*, 2'%+%(*#9 L 3(*6%*% .'(22( '%+%&% 3F%52#&%'#JJ#'( &% 7%7#'# /*, 7%., $#'#*,> &%7#*.#'#JJ#'( #
J,''%#'# &,11# 0/,1% *(* 2(.'#55( 2%W #*.','# # *#55#*( /$3%'#9 h+*/*( &% *(% # #$$#'#3(*$,2#7(1# , &%66#'#*-, .', % 5/'% &% /*, 2'%+%(*# 3(5/*%3,.%7,; #5(.%7, ( 2$%3(1(+%3, # %
3(*6%*% 34# %*7#3# 3% 2'(.#++(*( 3(*.'( 2#'$(*#; (++#..%; $($.,*-# ( #7#*.% &,**($%9
L 3(*6%*% #$%$.(*( 2#' 2'(.#++#'3% &,1 5,1# 6%$%3(; #5(.%7( ( 2$%3(1(+%3(9 U/,*&( 1% 3(*($3%,5(;
2($$%,5( %*.#',+%'# $#'#*,5#*.# 3(* %1 5(*&( 3%'3($.,*.#; $#*-, '%$34%,'# &% 6#'%'# ( &% #$$#'# 6#'%.%&,+1% ,1.'%9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 217/279
P!f
U/,*&FT 34# &(7#.# '%3(''#'# ,& /* 3(*6%*#YU/,*&( $#*.%.# 1, *#3#$$%.H &% 2'(.#++#'# % 7($.'% &%'%..% ( 0/,*&( '%$34%,.# &% 3(52'(5#..#'# %1
7($.'( J#*#$$#'# 2$%3(VJ%(V$2%'%./,1#9
=11, 5,++%(' 2,'.# # 2#'$(*#; 2#' 0/,*.( %( *# $,22%,; *(* $(*( 5,% $.,.% %*$#+*,.% % &%'%..% 2'(2'% F#$$#'# /5,*(9 U/#$.% &%'%..% *(* 7,**( %*$#+*,.% $(1( ,% J,5J%*%; 5, 7,**( $2%#+,.%
$(2',../..( , ./..% 0/#+1% ,&/1.% 34# 3(* /* 6/.%1# 2'#.#$.( 3(55#..(*( 1# 2%W %55(*&#; $3,*&,1($# #
2#'6%&# ,-%(*%; '%.#*#*&($% ,&&%'%../', %*.(33,J%1% ( $/2#'%('% ,+1% ,1.'% #$$#'% /5,*%9 U/,*&( $%3,12#$.,*( 5,1%+*,5#*.# % &%'%..% ,1.'/% #5#'+# /*, $(3%#.H 1,3#',., # %*7%7%J%1#] 1, &%66#'#*-, .', /*,$(3%#.H %55(',1# 3(5# 1, *($.', # 1F%*6#'*( &#% &,**,.% &% ",*.# =1%+4%#'% T 34# $/11, .#'', ,JJ%,5(
,*3(', ?*(* $( 2#' 0/,*.( .#52(999A %1 &%'%..( &% '#$2%','#9
",.( 34# $#3(*&( 5# 1, 7%., T $,3', , ./..% % 1%7#11% ?&,1 5%3'(3($5( ,1 5,3'(3($5(A; 5% $#5J',(22('./*( #1#*3,'# % &%'%..% 34# (+*% #$$#'# 7%7#*.# &(7'#JJ# ,7#'#>
j k/..% 4,**( %1 &%'%..( &% #$$#'# ,5,.% #& ,33#..,.%O
j k/..% 4,**( %1 &%'%..( ,11, &%+*%.H # ,1 '%$2#..(O
j h+*/*( &% *(% 4, %1 &%'%..( &% 2'#*&#'# # %$%(*% %* J,$# ,% 2'(2'% $#*.%5#*.% # ,11# 2'(2'%#%&##O
j C%,$3/* %*&%7%&/( 4, %1 &%'%..( &% #$2'%5#'# 1# 2'(2'%# (2%*%(*% %* J,$# ,% 2'(2'% +/$.% ?J#11% ( J'/..%34# $%,*(AO
j k/..% 4,**( %1 &%'%..( &% #$$#'# $# $.#$$%O
j k/..% 4,**( %1 &%'%..( &% 3(55#..#'# #''('% ?*#$$/*( T 2#'6#..(AO
j h+*% 2#'$(*, 4, %1 &%'%..( &% 3,5J%,'# %&#, %* 0/,1$%,$% 5(5#*.(O
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 218/279
P!!
j h+*/*( 4, %1 &%'%..( &% $2,-% # 5(5#*.% 2#'$(*,1%O
j C4%/*0/# 4, %1 &%'%..( &% #$$#'# '%1,$$,.(; $#'#*(; 2,3%6%3(; +%(3($( # 3'#,.%7(O
j k/..% 4,**( %1 &%'%..( &% 5%+1%(','# # 3'#$3#'#O
j k/..% +1% #$$#'% 7%7#*.% 4,**( %1 &%'%..( &% 7%7#'# %* /* ,5J%#*.# *(* 7%(1#*.(O
j h+*% %*&%7%&/( 4, %1 &%'%..( &% 2'#*&#'$% 3/', &% $# $.#$$(O
j k/..% 4,**( %1 &%'%..( &% #$$#'# 6#1%3%O
j k/..% 4,**( %1 &%'%..( &% &(*,'# # '%3#7#'# =5('# L*3(*&%-%(*,.(O
C- 1/*'&.* *;&'%*'#:& * 7&<#-7#/# M"#61/#O & 7&/&''& 7& T%*)%-T%# #""#/# :&:#-'#D
=&#$$( 34# ,JJ%,5( 5#$$( %* #7%&#*-, % 3(*6%*% &% (+*% #$$#'# 7%7#*.#; 7#&%,5( 3(5# /.%1%--,'# %*($.'% 3(*6%*% 6%$%3%; #5(.%7% # 2$%3(1(+%3%9
L 3(*6%*% 6%$%3% $% '%6#'%$3(*( ,% 1/(+4%; ,11# 2#'$(*# ( ,11# $%./,-%(*% $+',(1% %* 3/% 2(.'#$.#%5J,..#'7%9 A#/ *''&:*/# %- .,-<&-# <&"&., :& ;*"'#/= 1#-"*/# *7 %-* )%6&-,"* )&-#* &66*$&-*/&*
.2# :& 1/,'#$$# 7*))# 1/#"#-+# -#$*'&:# 7#))4*6;&#-'# #"'#/-,> L11%/# 1,'#'# 7#<&-&/#.,-./#'*6#-'# 7#& .,-<&-& 7* -,- ,)'/#1*""*/#> *(* #*.','# %* /* ,5J%#*.# 34# 7% 2'(7(3, &%$,+%(( $.'#$$] *(* ,$$/5#'# $($.,*-# *(3%7#] *(* $/2#','# /* 3#'.( 1%5%.#] 3,5J%,'# 3(52,+*%, ?$# 3% $%.'(7, 5,1# 3(* 0/#11, ,../,1#A] ,11(*.,*,'$% &, /*, 2#'$(*, $3(5(&,; $#*-, 2#'&#'# .'(22( .#52( (
#*#'+%#] *(* /$3%'# 3(* 1# 2#'$(*# $J,+1%,.#] *(* 6,'$% %52(''# ('&%*% &,+1% ,1.'%] ,++%','# /*($.,3(1( $#*-, &,'+1% .'(22, %52('.,*-,] *(* 1,$3%,'$% $2'#5#'# 3(5# /*, $2/+*, &,% 2'(J1#5%
,1.'/%] *(* #$$#'# ,11, 5#'3N  2'%5( 34# 3,2%.,] .#*#'$% ,11, 1,'+, &, $%./,-%(*% 2#'%3(1($#]3,5J%,'# $.%1# &% 7%., ?#7%.,*&( 1# 7#334%# ,J%./&%*%A•
L 3(*6%*% #5(.%7% E2$%3(1(+%3% $#'7(*( 2#' 2'(.#++#'7% &,11# ,J%./&%*% *#+,.%7# ( &,% 3,..%7%3(*&%-%(*,5#*.% F,5J%#*.# %* 3/% 7% .'(7,.#9
C'#,'# /* J/(* 3(*6%*# #5(.%7( # 2$%3(1(+%3( $%+*%6%3,> $,2#'# &%'# &% R[(S ,1 5(5#*.( +%/$.( #
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 219/279
P!P
,11# 2#'$(*# +%/$.#] *(* 6(3,1%--,'$% $/ %*6('5,-%(*% *#+,.%7#] *(* ,JJ(33,'# , ./..( 0/#11( 34# $%1#++# $/ %*.#'*#.] $.,33,'$% #5(.%7,5#*.# &,11# 3($# 34# *(* 3% $/$3%.,*( $#'#*%.H; +%(%,;
#*./$%,$5(] *(* 6,'$% 2'#*&#'# &,1 2,*%3( ( %','# , 3,/$, &% 2,',*(%# 3(11#..%7# ?6%*#  5(*&(;Pf!P; %*61/#*-# 3'#,.# ,& 4(3; #339A] *(* 6,'$% 2#'$/,&#'# &, 6(*.% 2,1#$#5#*.# &%$%*6('5,.%7#] *(*
&,'# 3('&, , 3%X 34# &%3(*( %* .#1#7%$%(*# # $*(JJ,'# 1# *(.%-%# &#% M,$$ M#&%,] *(* '%5/+%*,'# $/$#*$% &% 3(12, %*6,*.%1% ( $/+1% #''('%  2,$$,.( ?0/#1 34# T $.,.( T $.,.(999A] *(* &,**#++%,'$% 3(* 2#*$%#'% *#+,.%7%; 2,',1%--,*.% # &%$.'/..%7%] *(* 3(52'(5#..#'# 1, 2'(2'%, $,1/.# 3(* #5(-%(*%
*#+,.%7#] $3,*$,'# 1# 3,..%7# %&## ?2'(2'%# ( ,1.'/%A] 6'#+,'$#*# &#% 2'#+%/&%-% ,1.'/%] %+*(','# 1# 6,1$#,33/$#] #$%5#'$% &,1 '%$2(*&#'# ,& %*&%7%&/% 3,6(*% # 7(1+,'%] '%6%/.,'# 2'(2($.# %*#*.%] #7%.,'# &%6,'$% 5,*%2(1,'# &, 6,..('% #$.#'*%] *(* 3,&#'# %* '#$$%(*# # J/..,'# %1 &(*( 2%W 2'#-%($( 34# 3% $%,
Z 1, 7($.', 7%.,9
BE?BL ACP4 GLRCIC GL?L C NLGBKC @L?SC?C AGC@LF!?!KJ!BC@C0 BE?BL HEJJCLK! b R4C?SRP!?WE @Z! ALB!B! !G!K@CBEK! GPRRE K!ERBQ ]C?ICNCIPC
! @CK@LGBE?W!^> BE?BL ACP4 I!XLRC GL?L C NLGBKC @L?SC?C0 BE?BL HEJJCLK! b R4C?SRP!?WE @Z! RE K!ERBQ !GB!K?E APL4 !G!K@CBEK! GP IC NLC>
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
N&"%*)&++*'# & :,"'/& .,-<&-& .,6# "# <,""#/, 7#))# 1/,'#+&,-& , 7#))# ;*//&#/#> A,"",-, #""#/#*61&# , "'/#''#0 "#.,-7, & :,"'/& 7#"&7#/&0 # 1,'#'# *''&:*/)# , 7&"*''&:*/)# * :,"'/, 1&*.&6#-',0 7&.,)1, , 1#/ $/*7&> A,"",-, 7#:&*/# T%*)"&*"& ,$$#'', 1#/&.,),",0 6,7&<&.*/# )* '/*&#'',/&* 7& %-*
".*/&.* #6,'&:* -#$*'&:* , 7& %- $#"', &-,11,/'%-,> A,'#'# %"*/# & .,-<&-& .,- )# &7##0 &.,66#-'&0 )# ./&'&.2#0 )# 7&1#-7#-+#0 )# ,6;/# &-'#/&,/& , .,- T%*)"&*"& .,"* .2# #-'/* * <*/ 1*/'#
7#))* :,"'/* :&'*>
?,- "&*'# '/,11, /&$&7& # "#:#/& .,- :,& "'#""& , .,- $)& *)'/&> C .,-<&-& ",-, 7#))# ;*//&#/#
&66*$&-*/&# .2# "#/:,-, ",), *) :,"'/, ;#-#""#/#0 1#/.&9 <*'#-# ;%,- %",D
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 220/279
P!\
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
N,)#:, ",), 1/,:*/# & .,-<&-& 7#))* K#*)'=>>> !/, .%/&,", 7& :#7#/# .,"* "*/#;;# "%..#"",> B%'',T%&\ ",), .%/&,"&'=>
?z%5 M(''%$(*A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 221/279
P!`
C,2%.(1( \b
!('*)( V"(p"#$ [V01023. 4 +01=4354Q
R* ;#))#++* -,- 5 %-* .,"*0 6* 5 %- 6,7, 7& :#7#/# )# .,"#>
@, :#5(.# 8%#s%*+ Z 8%$%(*# , "%$.,*-, Z *(* T &% 3#'.( /*, .#3*%3, ,11, 2('.,., &% ./..% # ,11F%*%-%( 2/X $#5J','# 7#',5#*.# /* 3($, %52($$%J%1#9
@, :#5(.# 8%#s%*+ T /*, .#3*%3, &% 7%$/,1%--,-%(*# 5#*.,1#; 5#&%,*.# 1, 0/,1# 7#*+(*( /.%1%--,.# 2,'.%3(1,'% ,J%1%.H , *($.', 2$%34# ?+',-%# $(2',../..( ,11, 5#*.# %*./%.%7,A 34# 3% 3(*$#*.(*( &%
8#&#'# , "%$.,*-, ?$2,-%(V.#52(',1#A ,13/*# &%*,5%34# %*.#',..%7# , *($.', 7%.,; 3%(T ,13/*##$2#'%#*-# '#1,.%7# ,& (++#..%; 1/(+4%; 2#'$(*# 5(1.( &%$.,*.% &, *(%9
L* ,1.'# 2,'(1# 3(* 1, :#5(.# 8%#s%*+ 2(.'#$.# #$$#'# %* +',&( &% 7#&#'# 3($, $/33#&# , aff q5 &%&%$.,*-, &, 3,$, 7($.',9
I* 6,5($( '#5(.# 7%#s#' T L*+( Gs,**; %1 0/,1# 4, $7(1.( */5#'($# '%3#'34# 2#' % $#'7%-% $#+'#.%,5#'%3,*% $/11# 2#'3#-%(*% #i.',$#*$('%,1%9 "/',*.# 0/#$.% #$2'%5#*.%; Gs,** #', %* +',&( &%
&#$3'%7#'# 2'#3%$,5#*.# 1, 1(+%$.%3, # % 5%*%5% &#..,+1% &% (++#..% ( 2#'$(*# 1(3,1%--,.# , 34%1(5#.'%&% &%$.,*-, &,1 $/( 1,J(',.('%(9 L* 0/#$.% 1,J(',.('% 6/'(*( 5#$$# , 2/*.( # 2'(3#&/'# 34#
3(*$#*.%7,*( &% $7%1/22,'# 1, 2'(2'%, $#*$%J%1%.H #i.',2$3%34%3, 2#' %*&%7%&/,'# ,13/*# 2#'$(*#; 2#'.'(7,'# 3#'.# %*6('5,-%(*%; 2#' 1(3,1%--,'# 1, 2($%-%(*# # J,$% 5%1%.,'% *#5%34#; #339
C#'.% %*&%7%&/% 4,**( $7%1/22,.( l* &, J,5J%*% 0/#$.# ,J%1%.H 5#*.,1% # ,13/*% &% 0/#$.% $(++#..%6/'(*( $./&%,.% ?( 6('$# T 5#+1%( &%'# 34# 6/'(*( $6'/..,.% 3(5# 3,7%#A &,% $#'7%-% $#+'#.%; % 0/,1%
%*./%'(*( 1F#$%$.#*-, &% $2#3%l34# 2'(3#&/'# 2#' 5,$$%5%--,'# 1F/.%1%--( , 2'(2'%, 5#*.#%*3(*$3%,; $#*-, 34# 0/#$.F/1.%5, 7#*+, ($.,3(1,., &,11, 5#*.# 3(*$3%,> *#1 J'#7# 1,$$( &% .#52( %*3/% *(* $% 2'(&/3(*( # %*.#'6#'#*-# .', 1, 5#*.# %*3(*$3%, # 0/#11, 3(*$3%,; T 2($$%J%1# 6,7('%'#
1F%*$('+#'# &% 6#*(5#*% 2,',2$%3(1(+%3% ?3(5# ,22/*.( 1, :#5(.# 8%#s%*+A9
"(7#.# $,2#'# 34# 1, :#5(.# 8%#s%*+ &% 2#' $N T /*, 2',.%3, ,JJ,$.,*-, $#521%3# # %*./%.%7,; #5(1.# 2#'$(*# $% $.,**( 6%*,15#*.# ,33('+#*&( 34# 0/#$.% 6#*(5#*% $(*( ,$$(1/.,5#*.# *('5,1%9
L* 0/#$.( 3,$(; 3%X 34# 3(521%3, 1, 7%., *(* T 1, .#3*%3, %* $N; 5, T 1, *($.', 3,..%7, 2'#&%$2($%-%(*# 2$%3(1(+%3, 34# 3F%52#&%$3# &% +#$.%'# ,&#+/,.,5#*.# % *($.'% $.,.% 5#*.,1%9
L* ,1.'# 2,'(1# (+*/*( &% *(% T *,.( 3(* 0/#$.# ,J%1%.H; 5, 2/'.'(22( Z , 3,/$, &% 5(1.% 6,..('%#$.#'*% #& %*.#'*% Z ,JJ%,5( 1%5%.,.( 1# *($.'# #*('5% 2(.#*-%,1%.H; ( 5#+1%( 0/,13/*( ( 0/,13($, 4,1%5%.,.( % *($.'% '#,1% 2(.#*-%,1%9 L* (+*% 3,$( 0/#$., *(* T 1, $#&# 2#' ,22'(6(*&%'# ,'+(5#*.% 3(5#
1F%*3(*$3%( 3(11#..%7(; 1, $/2#'V3($3%#*-,; 1, .#1#3%*#$%; 1, .#1#2,.%,; 1, 5,*%2(1,-%(*# 5#*.,1#; #339
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 222/279
P!a
@F(J%#..%7( &% 0/#$.( 3,2%.(1( T 0/#11( &% $/++#'%'7% /* J'#7# #$#'3%-%( &% :#5(.# 8%#s%*+9h77%,5#*.# J%$(+*, #$$#'# J#* ,11#*,.% ?( +%H 2'#&%$2($.%A 2#' 2(.#' '%/$3%'# ,& #$#+/%'# /*
#$#'3%-%( &% :#5(.# 8%#s%*+9 I* J/(* ,11#*,5#*.( %*%-%,1# T $.,.( 2'(2($.( *#1 3,2%.(1( Pb ?h*&#=124, Ek4#.,A; &(7# 7% 4( 3(*$%+1%,.( &% ,J%./,'7% ,1 '%1,$$,5#*.( 2'(6(*&(9
h', 7% 2'#$#*.( %*7#3# /*, 2%33(1, #$#'3%.,-%(*#; 34# 4( 2'(7,.( $/11, 5%, 2#11#>
k5 2*8$==$+4&* >7;B;<'$C4<+4M 6476$<'; $88; =+4==; +4C>; '* 7*C$<474 *< A<; =+$+; '* 6;=6*4<:$&*%*84H
o5 17$ 6#4 =*4+4 $ 6$&$88; +7$ 8; =+$+; -8>#$ 4 @A488; U#4+$M 6476$+4 '* &*=A$8*::$74 A< ;%%4++;MA<94=>47*4<:$M A< 4&4<+; ; =4C>8*64C4<+4 A<$ >47=;<$ 6#4 &* >*$6474??4 *<6;<+7$74H
q5 R4<+74 &* 7*8$==$+4 =4C>74 >*S >7;B;<'$C4<+4 &47=; 8; =+$+; U#4+$M 6476$+4 '* &*=A$8*::$74 *8C$%%*;7 <AC47; '* '4++$%8* !G *C>;7+$<+4 4==474 C;8+; >746*=*,H E;< ?$=+$ >4<=$74X \';C$<*
*<6;<+747T =;++; 6$=$ *8 C*; C*%8*;7 $C*6;HHH 4 =A664'47J @A4=+$ 6;=$HHH]H K;&4+4 4==474 &47$C4<+4 >746*=* <48 8;6$8*::$74 89;%%4++; '488$ &;=+7$ $++4<:*;<4H
r5 `<$ &;8+$ *<'*&*'A$+; *8 &;=+7; +$7%4+M &*=A$8*::$+4 <A;&$C4<+4 8$ =A$ >;=*:*;<4 4 7*>4+4+4&*C4<+$8C4<+4 ';&4 G 8;6$8*::$+;H -' 4=4C>*;M =4 $&4+4 &*=A$8*::$+; 6#4 89;%%4++; =* +7;&$&$ =A8 +47:;
7*>*$<; '488$ =46;<'$ =67*&$<*$ '4889ABB*6*; '48 =*%<;7 |M ';&74=+4 >4<=$74X \"4<4M ;7$ #;8;6$8*::$+; *8 C*; +$7%4+H a9;%%4++; =* +7;&$ =A8 +47:; 7*>*$<; '488$ =46;<'$ =67*&$<*$ '4889ABB*6*; '48
=*%<;7 |]H
s5 .<B*<4M A=6*+4 '$88; =+$+; '* 7*8$==$C4<+; >7;B;<'; 4 6;<+7;88$+4 =4 8$ 74$84 >;=*:*;<4 '4889;%%4++;6;77*=>;<'4 $ 6*T 6#4 $&4+4 &*=A$8*::$+;H
@F/*%3, 5,*%#', 2#' (..#*#'# 0/,134# '%$/1.,.( &%$3'#.( T 0/#11( &% 6,'# 5(1.,; 5(1., 2',.%3,999 #$(2',./..( T *#3#$$,'%( #$$#'# 3(*7%*.% &% 2(.#' 6,'# 0/#$.F#$#'3%-%(9
K(.#.# 2,'.%'# 3(* # 3($# J,*,1%$$%5#; 3(5# ,& #$#52%( ,221%3,'# 1, :#5(.# 8%#s%*+ 2'%5, &%,*&,'# , 3(52','# /* 7#$.%.(; /* C" ( /* 1%J'( 0/,1$%,$%9 "/',*.# 1, 6,$# %*%-%,1#
1,$3%,.#7% 3(521#.,5#*.# ,*&,'#; 1%J#',.#7% &,11F,33/5/1( &% $.'#$$ # '%1,$$,.#7% 2'(6(*&,5#*.#9 K(%3#'3,.# &% 6,'# /* #$#'3%-%( &% 7%$/,1%--,-%(*# +/%&,., # .#*.,.# &% 1(3,1%--,'# %1 7($.'( .,'+#.9
"(2( 0/#$., $#$$%(*# &% !f ( !a 5%*/.% &% :#5(.# 8%#s%*+; '#3,.#7% ,1 *#+(-%( # 7#'%l3,.# $#1F(++#..( T 2($%-%(*,.( #$,..,5#*.# &(7# 7% ,$2#..,7,.# &% .'(7,'1(9
L( 4( 2'(7,.( 0/#$.( #$#'3%-%( 2(34%$$%5# 7(1.#9@, 2'%5, 7(1., 6/ *#1 Pffe; 0/,*&( 1#$$% 2#' 3,$( /* ,'.%3(1( $/+1% #$2#'%5#*.% &% L*+( Gs,**9 L*0/#1 2#'%(&( $.,7( $#+/#*&( 1# %$.'/-%(*% &% /* C" $/1 5#.(&( I1.',M%*& &% z($N G%17,; 34#
3(*$#*.%7, &% $7%1/22,'# 1# 2'(2'%# ,J%1%.H %*./%.%7#9 @F,/&%(J((q $/1 5#.(&( &% z($N G%17, 5% ,7#7,,%/.,.( , .'(7,'# */(7# $(1/-%(*%; 34# 2'%5, *(* '%/$3%7( *#22/'# , 3(*3#2%'#; # $# .,*.( 5% &, .,*.(
Z 5% $(* &#..( .', 5# # 5# Z 2#'34N *(* .#*.,'# 1, :#5(.# 8%#s%*+ ,221%3,*&( @FI1.',5%*&Gr$.#59 L1 +%('*( $/33#$$%7( 2'(7,% , 6,'# %1 2'%5( .#$. ?&% !f 5%*/.% 3%'3,A; 5, *(* 6/% %* +',&( &%(..#*#'# ,13/* '%$/1.,.(9 :%2'(7,% &% */(7( %1 +%('*( $#+/#*.#; 5, (..#**% ,*3(', /* #$%.( *#+,.%7(9
8%$.( 34# *(* 3FT &/# $#*-, .'#; 2'(7,% ,*3(', 2#' %1 .#'-( +%('*( 3(*$#3/.%7( # 6%*,15#*.# % '%$/1.,.%6/'(*( 2($%.%7%O
L1 .#'-( +%('*( 5% $(*( $#521%3#5#*.# '%1,$$,.( %* =124, # 4( %*%-%,.( ,& %55,+%*,'# 1, 2($%-%(*# 5%( .,'+#.9 L* ,1.'# 2,'(1#; 5#*.'# ,$3(1.,7( % $/(*% =124,; .#*.,7( &% 7%$/,1%--,'# 1F(++#..( 34#
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 223/279
P!b
&#$%&#',7( ,30/%$.,'#9 K,$$,.% % 3,*(*%3% !a 5%*/.%; 2'#$% 1, 5,334%*, # 5% '#3,% *#1 *#+(-%( 34#,7#7( ,22#*, 7%$/,1%--,.(9 t*.',.( *#1 *#+(-%( 6/% 3(1.( &% $('2'#$, *#1 '%$3(*.','# 34# 1F(++#..( $%.'(7,7, #$,..,5#*.# &(7# 1( ,7#7( 7%$/,1%--,.( ?$.#$$, ,1.#--, &,11( $3,66,1#; $.#$$( '%2%,*(; $.#$$, 2($%-%(*#A9 @, 3($, %*.#'#$$,*.# T 34# *(* #'( 2%W #*.',.( %* 0/#1 *#+(-%( &, /* 2,%( &n,**% # 6%*(
1F,**( 2'#3#&#*.# 1F(++#..( 7%$/,1%--,.( *(* #', %* 3(55#'3%(; 0/%*&% %1 5%( %*3(*$3%( *(* ,7'#JJ#5,% 2(./.( '%3('&,'$% &% /* (++#..( 34# *(* #', ,*3(', #$%$.%.(9 K/'.'(22( %* $#+/%.( ,JJ,*&(*,%
0/#1 .%2( &% #$#'3%.,-%(*% # 5% &#&%3,% ,& ,1.'(9
C(5/*0/# 0/#11F#2%$(&%( 2#'$(*,1# 5% 3(*7%*$# &% /*, 3($, %52('.,*.%$$%5,> +1% #$$#'% /5,*% 2($$%#&(*( 7#',5#*.# # #*('5% 2(.#*-%,1%.HO
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
U/#$.( $/11, :#5(.# 8%#s%*+ T /* J(*/$ 34# 4( 7(1/.( %*$#'%'# 2'(2'%( 2#' 6,'7% 3,2%'# 34# *(*&(7#.# 5,% &%5#*.%3,'7% &% 2($$#&#'# # +',*&%$$%5# ,J%1%.H9 U/#$.( T /* #$#'3%-%( 34# 2(.#.#.',*0/%11,5#*.# $,1.,'# 2#'34N *(* T $.'#..,5#*.# 3(''#1,.( ,1 5%+1%(',5#*.( , 7($.', 7%.,9C4%,',5#*.#; $# $%#.# 1%#7#5#*.# 3/'%($%; 2(.#.# 2'(7,'1( /* 2,%( &% 7(1.#] $# 2(% *(* 7% '%#$3#
2,$$,.# ,& ,1.'(9 [(* %*3,2(*%.#7% $/ 3($# 34# 2'(J,J%15#*.# *(* 3(*.'%J/%$3(*( &%'#..,5#*.# ,1',++%/*+%5#*.( &#% 7($.'% (J%#..%7%9
@F/*%3( 5(.%7( 2#' 3/% 2(.'#$.# 7(1#' '%2#.#'# %*$%$.#*.#5#*.# 0/#$.( #$#'3%-%( T 2#' #$2,*&#'# 1#7($.'# ,J%1%.H 2$%34%34#; 5, 6('$# 0/#$., T /*, 2',.%3, &% 5#*.,1 .',%*%*+ /* 2(F .'(22( ,7,*-,.,9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
C ./#7%),-& # $)& ".#''&.& 2*--, %-* .,"* &- .,6%-#\ *7 #-'/*6;& -,- &-'#/#""* )* :#/&'= 6* ",),T%#)), .2# :,$)&,-, :#7#/#>
?K,$0/,'%#11( "(5#*%3(A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 224/279
P!c
C,2%.(1( \c
V"%$$" %L)!%@"
R4&61,/'*-+* 7#) :&*$$&, -,- "'* '*-', -#) "*1#/# 7,:# "&*6,0 6* :#/", T%*)# 7&/#+&,-# "'&*6, *-7*-7,0"#-+* 1#/7#/# -%))* 7& .&9 .2# '/,:&*6, 7%/*-'# &) 1#/.,/",>
?:(5,*( D,..,+1%,A
8%$.( 34# *(* ./..% 3(*($3(*( % 7%,++% ,$.',1%; 6,'X /*, J'#7# %*.'(&/-%(*# 2#' $2%#+,'7% 0/#$.(3/'%($( 6#*(5#*(9
L55,+%*,.# %1 $#+/#*.# $3#*,'%(>
/*4+4 6;7*6$+* =A8 &;=+7; 84++; 6;< %8* ;66#* 6#*A=*M +;+$8C4<+4 7*8$==$+* 4 6;C>84+$C4<+4
$'';7C4<+$+*H K;>; >;6#* C*<A+* =4<+*+4 *8 &;=+7; 6;7>; '*&4<+$74 =4C>74 >*S >4=$<+4H
/A664==*&$C4<+4 >4764>*+4 A< 8*4&4 B;7C*6;8*;M =4%A*+; '$ A< C;&*C4<+; ;=6*88$+;7*; 6#4 &* =>*<%484%%47C4<+4 &47=; 89$8+;HHH B8A++A$+4 $ >;6#* 64<+*C4+7* '$8 &;=+7; 84++;HHH %A$7'$+4 *< ?$==; 4 &4'4+4
6#4 *8 &;=+7; 6;7>; B*=*6; =+$ >$6*B*6$C4<+4 ';7C4<'; =A8 84++;H
E;<;=+$<+4 8$ ?*::$77$ 6*76;=+$<:$M &;* &* =4<+*+4 6$8C* 4 +7$<@A*88*M 6;C4 =4 B;=+4 *<'*==;8A?*8C4<+484%$+* $8 &;=+7; 6;7>; >47 C4::; '* A< *<&*=*?*84 6;7';<4 ;C?48*6$84H
I* %A$7'$+4 $++;7<; >47 @A$86#4 *=+$<+4H UA++; =4C?7$ =6*<+*88$74HHH +A++; =4C?7$ $&474 &*+$ >7;>7*$H . CA7*M *8 =;BB*++; 4 +A++* %8* ;%%4++* =4C?7$<; $&474 A<$ +*<+$ '*BB474<+4 '$8 =;8*+;H
-889*C>7;&&*=; '4=*'47$+4 &*=*+$74 A< &;=+7; 6$7*==*C; $C*6; 6#4 =* +7;&$ *< A<9$8+7$ 6*++JH ->>4<$ >4<=$+4 $ 8A*M &9*<<$8:$+4 4 >$==$+4 *<=>*4%$?*8C4<+4 $++7$&47=; * CA7*H .< =4%A*+;M
;8+74>$==$+4 *8 +4++; 4 &* +7;&$+4 6;=e BA;7* '$88$ &;=+7$ $?*+$:*;<4H P*$< >*$<; &* $88;<+$<$+4 '$ 6$=$ &;=+7$ 4 &;8$+4 =;>7$ %8* 4'*B*6* '48 &;=+7; @A$7+*474H
I4'4+4 +A++; '$889$8+;X 84 >*$<+4M 84 $A+;C;?*8*M 84 =+7$'4HHH =+$+4 >7$+*6$C4<+4 &;8$<'; +7$ 84 <A&;84$88$ &48;6*+J '48 &;=+7; >4<=*47;H
D66; 6#4 $' A< 647+; >A<+; $77*&$+4 =;>7$ 8$ 6$=$ '48 &;=+7; $C*6;H D<+7$+4 !$++7$&47=$<'; * CA7*,
4 &4'4+4 *8 &;=+7; $C*6; 6;< $'';==; A<$ 6$C*6*$ ?8A 4 A< >$*; '* >$<+$8;<* &47'*H aA* ;&&*$C4<+4 <;< >AT &4'47&*3I;* *<&464 6;<+*<A$+4 $' ;==47&$78; >47 @A$86#4 C*<A+;M B*<6#f <;< 74$8*::$+4 6#4 &* +7;&$+4 *< A<$
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 225/279
P!e
C*=+47*;=$ '*C4<=*;<4H
a9*=+$<+4 =A664==*&; &* 7*+7;&$+4 6$+$>A8+$+* <48 &;=+7; 84++;HHH '* <A;&; $889*<+47<; '48 &;=+7; 6;7>; B*=*6;H
.<B*<4 $>7*+4 %8* ;66#* 4 &* 7*6;7'$+4 '* +A++$ @A4=+$ *<674'*?*84 $&&4<+A7$M $88$ @A$84 >47T <;<7*A=6*+4 '$74 A<$ =>*4%$:*;<4 8;%*6$H
t 0/% %*.#'7#*+( %( &,*&(7% %1 D#*7#*/.( *#11F#33%.,*.# 5(*&( &#%>8%,++% =$.',1%999 3(5/*#5#*.# 3(*($3%/.% 3(5# hhDt ?h/. h6 D(&r ti2#'%#*3#$A9
K#' 0/,*.( % 7%,++% ,$.',1% 2($$,*( ,22,'%'# $.',*%; ,$$/'&% # $./2#6,3#*.% #$$% *(* $(*( ,1.'( 34## *('5,1% #$2#'%#*-# 3(*($3%/.# &, $#52'#; , 3/% 2#'X T &%66%3%1# &,'# # $2%#+,-%(*%/.%1%--,*&( $(1( 1F#5%$6#'( $%*%$.'( ?'%+%&, ',-%(*,1%.HA9 K#' 3(52'#*&#'# 0/#$.# #$2#'%#*-#
&(JJ%,5( $#'7%'3% %* #+/,1 5%$/', &% #*.',5J% +1% #5%$6#'%; 3%(T /.%1%--,'# 1F%*./%-%(*#; 1, 3'#,.%7%.H
# 1, 6,*.,$%, ,$$%#5# ,1 ',-%(3%*%( # ,1 &%$3#'*%5#*.( 1(+%3(9 L* ,1.'# 2,'(1#; &(JJ%,5( /$3%'# &,+1%$34#5% %52($.% &,11, *($.', $(3%#.H #& ,33#..,'# 1F%&#, 34# 1, :#,1.H T 5(1.( &%7#'$, &, 3(5# 3FT
$.,., $2%#+,., *#% 1%J'% &% $3/(1,9
R4#//,/# 1&U $/*-7# .2# "& 1,""* <*/# 5 ./#7#/# 7& #""#/# :&:,>>> T%*-7, &-:#.# "'*& 7,/6#-7,-#))* "*)* 74*''#"* 7#))* :&'*>>>?{,q%*+ 1%6#; <%15  Pff!A
G(1%.,5#*.# 0/#$.( 6#*(5#*( ?%* 3/% %1 3('2( ,$.',1# $% $.,33, &, 0/#11( 6%$%3(A T '%3(*&/3%J%1# ,& /* 2'(3#$$( &% .',*$%-%(*# , *($.', 3($3%#*-,9
d 3(5# ($$#'7,'# %1 5(*&( &, /* 1%7#11( 34# .',$3#*&# %1 2%,*( 6%$%3( &#% a $#*$%9
G( 34# 2/X $#5J','# %*3'#&%J%1#; 5, &(7#.# $,2#'# 34# (+*% *(..# (+*/*( &% *(% 6, 0/#$.( .%2( &%#$2#'%#*-#; ,*34# $# %* 5,*%#', 3(521#.,5#*.# %*3(*$3%,9 M(1.# 7(1.#; *(* #$$#*&( ,11#*,.% (
2'#2,',.% 2#' 0/#$.( .%2( &% #$2#'%#*-#; 3% &%5#*.%34%,5( , 1('( #$%$.#*-, # %+*('%,5( ,13/*%,$2#..% , :#,1.HO
I*, 7(1., 1#$$% 34# 2#' $7%1/22,'# 1, $#*$%J%1%.H  .#'-( (334%( ?1, +4%,*&(1, 2%*#,1#A # 6,7('%'# %7%,++% ,$.',1%; T 2($$%J%1# 34%/&#'$% Z 2#' &/# ( .'# +%('*% 3(*$#3/.%7% Z ,11F%*.#'*( &% /*, $.,*-,
3(521#.,5#*.# J/%,9 C4%,',5#*.# *(* T /* #$#'3%-%( $#521%3# # *(* ./..% $# 1, $#*.(*( &% $.,'$#*#
$(1% *#1 J/%( &% /*, $.,*-,; 2#' J#* .'# +%('*% 3(*$#3/.%7%9 C(5/*0/# #$%$.(*( .,*.%$$%5# ,1.'#.#3*%34# 34# 6,7('%$3(*( 1F/$3%., %* ,$.',1#9 =&&%'%../', 5(1.# 2#'$(*# '%#$3(*( ,& ,*&,'# %* ,$.',1#&(2( #$$#'$% $#521%3#5#*.# '%1,$$,.#9
L( 2#' 6,3%1%.,'# 0/#$.( 6#*(5#*( ,7#7( #$3(+%.,.( /* $%52,.%3( '%./,1#>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 226/279
P!p
M#*.'# 6%$$,7( # 7%$/,1%--,7( 2#' 0/,134# 5%*/.( 1, 6%,55, &% /*, 3,*,; ,$3(1.,7( &#% $/(*% 34#,..%7,*( #*.',5J% +1% #5%$6#'% 3#'#J',1% ?,& #$#52%( +1% Q#5%VGr*3; 1FI1.',M%*& t$2 Gr$.#5 &% z($NG%17, # ,1.'% $/(*% 2,'.%3(1,'5#*.# '%1,$$,*.%A9 G/33#$$%7,5#*.# 34%/( +1% (334% # 6(3,1%--,7( 1,
5%, ,..#*-%(*# $/1 2/*.( '($$( %52'#$$( *#11, 5%, 5#*.#9 [#1 6',..#52( .#*.,7( &% 5/(7#'#7(1(*.,'%,5#*.# %1 2/*.%*( (22/'# *# 5(&%6%3,7( 1# &%5#*$%(*% # %1 3(1('#; ,11( $3(2( &% ,11#*,'# %1
.#'-( (334%(9
L* 0/#$.( 1%J'( *(* 4( %*.#*-%(*# &% &%1/*+,'5% $/% 2%,*% &% #$%$.#*-,; % 5#.(&% # 1# .#3*%34#$2#3%6%34# 2#' 6,7('%'# % 7%,++% ,$.',1%9 8(+1%(; %*7#3#; %*&%3,'7% J'#7#5#*.# % J#*#6%3% 34# &#'%7,*(
&, 0/#$.# #$2#'%#*-#>
j C :&*$$& *"'/*)& ,<</,-, * '%''& -,& )* 1,""&;&)&'= 7& ,)'/#1*""*/# & )&6&'& 7#& e "#-"&>
j A,""&*6, .,-,".#/# 6#$)&, -,& "'#""&> ?#) 6,6#-', &- .%& &-&+&*6, *7 *:#/# -%6#/,"& :&*$$&
*"'/*)&0 7&:#-'&*6, 6*$$&,/6#-'# .,-"*1#:,)& 7& '%''& T%#$)& *"1#''& 7#))* -,"'/* :&'* .2#",)&'*6#-'# -,- '#-&*6, -#11%/# &- .,-"&7#/*+&,-#>
j b 1,""&;&)# ":&)%11*/# )* -,"'/* ./#*'&:&'= # )* -,"'/* &-'%&+&,-#0 :&"%*)&++*-7, 7#))# ",)%+&,-& ,7#))# .,-.)%"&,-& * .%& -,- #/*:*6, 6*& $&%-'&>
j A,""&*6, :,)*/# 7,:# # .,6# :,$)&*6,D
j A,""&*6, *11/#-7#/# -%,:# .,-,".#-+# ]7& T%*)%-T%# $#-#/#^ # *..#)#/*/# &) -,"'/, ":&)%11, 1#/",-*)#8 /&7%//# ), "'/#""0 & .,-<)&''& # )# ,"'&)&'=8 $#"'&/# 6#$)&, )# -,"'/# #6,+&,-&>
j A,""&*6, *:*-+*/# -#) -,"'/, 1#/.,/", #:,)%'&:, # $%*/&/# )* -,"'/* E-&6* ]# 1#/.23 -,>>>*-.2# &) .,/1,^>
j A,""&*6, *%6#-'*/# )# -,"'/# *;&)&'= 1"&.2&.2#>
#33999
.< >7$+*6$ <4* &*$%%* $=+7$8* <;< 6* =;<; 8*C*+*X >;==*$C; B$74 +A++; @A488; 6#4 $??*$C; =4C>74'4=*'47$+;3
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
@( $3(2( &% 0/#$.( 3,2%.(1( *(* #', &% $2%*+#'7% , $2#'%5#*.,'# , ./..% % 3($.% # #$2#'%#*-#,$.',1%; 5, #', 0/#11( &F%*&/'7% , 7,1('%--,'# 1, &%5#*$%(*# (*%'%3, , 7($.', 7%., ?%1 5(*&( &#%$(+*%A9 L* ,1.'# 2,'(1#; %1 5%( (J%#..%7( #', 0/#11( &% 6,'7% 3,2%'# 34# 2(.#.# 7,1/.,'# &%7#'$,5#*.#
0/#% 5(5#*.% , +%('*,., ,% 0/,1% $(1%.,5#*.# *(* 7%#*# ,..'%J/%., 1, +%/$., %52('.,*-,> %1 '%2($(;
1, &%$.#*$%(*#; %1 '#1,i # %1 $(**(; (1.'# ,& #$$#'# &#% 5(5#*.% &% '%$.('(; 2($$(*( #$$#'# # J/(*#(33,$%(*% 2#' '%+#*#','# 1# *($.'# #*#'+%# # 1%J#','# 1, *($.', =*%5, *#11, &%5#*$%(*# ,$.',1#9 =*34#
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 227/279
PPf
$# *(* $%#.# 3(*$,2#7(1% &% 3%X 34# ,33,&# &/',*.# % 7($.'% $(+*%; &(7#.# #$$#'# 2'(2($%.%7% #%55,+%*,'# 34# %* 0/#$., 6,$# (*%'%3, 2(.'#$.# (..#*#'# &#% *(.#7(1% J#*#6%3%9 [(* 6%$$,.#7% 3(* %17(1#' 3(*.'(11,'# % 7%,++% ,$.',1%; .,*.( 0/#11% 7#*+(*( 6,..% $#52'# &,11, 7($.', =*%5,] ,J%./,.#7%
2%/..($.( , +%/&%3,'# &%7#'$,5#*.# %1 7,1('# &% 0/#$.# #$2#'%#*-# # , 3(*3#&#'7% 0/,134# 5(5#*.( %*
2%W &% '%1,$$,5#*.( # &% .',*0/%11%.H9
K'(7,.# 0/#$.F#$#'3%-%(> P7*C$ '* $'';7C4<+$7&* *CC$%*<$+4 '* 4<+7$74 *< A< 7*BA%*;M <48 @A$84 8$ &;=+7$ -<*C$ G
6;C>84+$C4<+4 $8 =*6A7; 4 >AT B$74 @A$8A<@A4 +*>; '* 4=>47*4<:$H .CC$%*<$+4 6#4 *< @A4=+; 7*BA%*;&* =*$ A< 6$<6488;M A<$ &*$ '9$664==; &47=; 84 =+A>4<'4 $&&4<+A74 '488$ '*C4<=*;<4 ;<*7*6$H P;*$??$<';<$+4&* +7$<@A*88$C4<+4 $8 =;<<; 4 8$=6*$+4 6#4 89-<*C$ B$66*$ +A++4 84 4=>47*4<:4 6#4
'4=*'47$ B$74H -8 C$++*<; *CC$%*<$+4 '* 7*+;7<$74 '$88$ '*C4<=*;<4 ;<*7*6$ 4 '* 7*4<+7$74 <48 &;=+7; +7$<@A*88;
7*BA%*;H
[(* %52('., $# *(* '%3('&,.# 3($, ,7#.# $(+*,.(] )* .,"* 1/&-.&1*)# 5 *:#/# <&7%.&* -#))* :,"'/* E-&6* # 1/#-7#/# .,-"*1#:,)#++* 7#))# "%# &-<&-&'# 1,'#-+&*)&'=>
A%-'* &- *)',0 1#/.23 )# "'#))# ",-, -*".,"'# -#))* '%* E-&6*> S*& ",$-& 1/,<,-7&\ ,$-& 6#'* 5 1/#.#7%'* 7* %- ",$-,>
!P$C48$ I$A88 /+$77,
G&*6, '%''& ",--*6;%)& &) $&,/-, # :#$)&*6;%)& T%*-7, ",$-&*6,>!{$g*<% 8*B4M W*8C '48 ommk,
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
C) :#/, :&*$$&, 7& ".,1#/'* -,- .,-"&"'# -#) .#/.*/# -%,:# '#//#0 6* -#))4*:#/# -%,:& ,..2&>?M,'3#1 K'(/$.A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 228/279
PP!
C,2%.(1( \e
%,+"*Y**Z
C) -,"'/, 1&U *)', "#-", 7#) ;#-# .,-,".# ,$-& <%'%/, 1,""&;&)#> G# "*1/#6, *".,)'*/-# & "%""%//&0".,1/&/#6, .2# &) 1/#6&, <&-*)# 5 )* -,"'/* 1&U $/*-7# <#)&.&'=>
?:%34,'& D,34A
I* ,/&%(J((q ?,/&%(1%J'(A T $#521%3#5#*.# /* 2'(&(..( ?C" ,/&%( ( 52\A 34# 3(*$#*.# &%,$3(1.,'# 1, *,'',-%(*# &% /* 1%J'(9 d /*( $.'/5#*.( 34# 2/X '%.('*,'3% /.%1# $(2',../..( %* 0/#11#
(33,$%(*% %* 3/% *(* 2($$%,5( 1#++#'# /* 1%J'(; 2(%34N $%,5( +%H %*&,66,',.% %* ,1.'# ,..%7%.H9U/#$.% 1%J'% 2,'1,*.% $(*( &#% 2'(&(..% ('5,% ,52%,5#*.# ,66#'5,.% %* ./..( %1 5(*&(; .,*.FT 34# ,1
+%('*( &F(++% 3FT /* */5#'( $#52'# 2%W #1#7,.( &% 2#'$(*# 34# $3#1+(*( &% ,$3(1.,'# /* ,/&%(J((q 2%/..($.( 34# 1#++#'# /* *('5,1# 1%J'(9 M(1.% $%.% %*.#'*#.; 2#' '%$2(*&#'# ,&#+/,.,5#*.# ,11,
3'#$3#*.# '%34%#$., &% ,/&%(1%J'%; 4,**( %$( &F%521#5#*.,'# # 5%+1%(','# %1 1('( $#'7%-%( &,*&( 1, 2($$%J%1%.H ,% 2'(2'% /.#*.% &% $3,'%3,'# +1% ,/&%(1%J'% &%'#..,5#*.# $/1 2'(2'%( 3(52/.#'9
t$%$.(*( ,/&%(1%J'% &% 0/,1/*0/# +#*#'#> *,'',.%7, %.,1%,*,; 1#..#',./', $.',*%#',; 6%1($(6%,;+%('*,1%$5(; $,++%$.%3,; $,1/.# # J#*#$$#'#; +*($#(1(+%,; 2$%3(1(+%,; /5('%$5(; '#1%+%(*#; 3'#$3%.,
2#'$(*,1#; #339 [#11, '#.# %*(1.'# $% 2($$(*( .'(7,'# .,*.%$$%5# '%$('$# +',./%.# #; 7(1#*&(; #$%$.(*( ,*34# &#%
$(6.s,'# 2#' 1, 3'#,-%(*# ,& 4(3 &% /* */(7( ,/&%(1%J'(9 U/#$.# '%$('$# R6,% &, .#S $(*( 3(5(&# 2#'34N 3(*$#*.(*( &% 3'#,'$% /* ,/&%(1%J'( 34# 5,+,'% *(* ,JJ%,5( .'(7,.( *#11# 1%J'#'%# ?'#,1% (
7%'./,1%A9
@, 5%, 2,$$%(*# 2#' +1% ,/&%(1%J'% T *,., 0/,*&( 4( $3(2#'.( 34# 1, 5#*.# %*3(*$3%, ,$$('J#0/,1/*0/# .%2( &% %*6('5,-%(*#9 =11F%*%-%( #'( /* 2(F $3#..%3(; 2#'34N 3'#( 34# 1F/*%3( 5(&( 2#'3,2%'# J#*# % 3(*.#*/.% &% /* 1%J'( 6($$# 0/#11( , 31,$$%3, 1#../',9 k/..,7%,; *(* ,22#*, 5% 5%$%
,& ,$3(1.,'# % 2'%5% Pf 5%*/.% F,/&%(J((q &% {,r*# "r#' ?};A7 D77;<4;A= L;<4=A; 3,5J%,%%55#&%,.,5#*.# %&#,> %* /* J,..#' &F(334%(; 5% '#$% 3(*.( 34# 1, 5%, 5#*.# #', '%/$3%., , 3,../','# %
5#$$,++% 34# 7#*%7,*( 2'(*/*3%,.% &,11F,/.('#  1%J'( a4 I;=+74 L;<4 D77;<449</ 3($o 34# %*%-%,% , $6'/..,'# 2%#*,5#*.# 1# 2(.#*-%,1%.H , 5%, 5#*.# %*3(*$3%,; ,$3(1.,*&(
0/(.%&%,*,5#*.# ./..% 0/#+1% ,/&%(1%J'% 34# ,7#7,*( , 34# 6,'# 3(* 1, 3'#$3%., %*.#'%('#; 1, 3'#,.%7%.H# 1F%*./%.(9 L1 5%( LV2(& #', &%7#*.,.( /* 3(52,+*( %*$#2,',J%1#> ,$3(1.,7( ,/&%(J((q %* 2,1#$.',; %*
.'#*(; ,1 2,'3(; %* ,/.(; %* J%3%999C(1 2,$$,'# &#% 5#$% %*%-%,% ,& ,$3(1.,'# +1% ,/&%(1%J'% 5#*.'# 6,3#7( ,1.'# ,..%7%.H>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 229/279
PPP
5#*.'# $3'%7#7(; *,7%+,7( $/ %*.#'*#. # ,&&%'%../', 5#*.'# 1#++#7( /* ,1.'( 1%J'(9
[#1 +%'( &% 0/,134# 5#$# ,$3(1.,% /* 3#*.%*,%( &% ,/&%(1%J'%9:%.#*#*&(5% 2%W 34# $(&&%$6,..( $%, , 0/,*.%.H 34# , 0/,1%.H  5,.#'%,1# 34# ,7#7(
,33/5/1,.( %* 0/#1 2#'%(&(; %$% &% ,33,*.(*,'# 2#' /* 2(F +1% ,/&%(1%J'%9", 1o , 2(3( ,''%7X %*,$2#..,.,5#*.# ,*34# 1, &%5($.',-%(*# 34# 1, 5#*.# %*3(*$3%, ,7#7, '#3#2%.(1# %*6('5,-%(*% 2'%*3%2,1% &#+1% ,/&%(1%J'%9 L*%-%,% ,& %*.#'#$$,'5% &% 3($# 34# *(* ,7#7( 5,% 1#..(
2'%5,; 5, 34# ,7#7( $#521%3#5#*.# ,$3(1.,.( %* 5,*%#', &%$.,33,., # $/2#'6%3%,1#9B1% ,/&%(1%J'% #',*( &%7#*.,.% 1, */(7, 5/$%3, 2#' 1# 5%# ('#334%#> 3($o; %*7#3# &% ,$3(1.,'# /*
*/(7( ,1J/5 5/$%3,1#; 2'#$% 1F,J%./&%*# &% ,$3(1.,'# /* ,/&%(1%J'( 6('5,.%7(9
d $.,., /*, J#11, '%7#1,-%(*# $,2#'# 34# 1F%*3(*$3%( ,22'#*, 2%,* 2%,*( */(7# %*6('5,-%(*%;$#JJ#*# %( $.#$$% 2'#$.,*&( 2(34%$$%5, ,..#*-%(*# ?5#*.# 3(*$3%,A ,+1% ,/&%(1%J'%9
C%X 34# $.,7( 6,3#*&( #', /* &%7#'.#*.# +%(3( &% ,..#*-%(*#> ,11#*,7( %1 5%( %*./%.( ,..%7,*&(
R7(1(*.,'%,5#*.#S % 5%#% 7,'% 1%7#11% &% ,..#*-%(*#9 L* ,1.'# 2,'(1# $2($.,7( $%$.#5,.%3,5#*.# %1 6(3/$5#*.,1# &, /*F,..%7%.H ?,/&%(1%J'(A ,11F,1.', ?2',.%34# &F/66%3%(; 2,1#$.',; 0% +(*+; #339A9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
C4%,',5#*.# *(* 7% 34%#&( &% .#*.,'# 3%X 34# 4( $2#'%5#*.,.( %* 0/#1 2#'%(&( &% =&%(V</11L55#'$%(*9 @F/*%3, 3($, 34# 5% $#*.( &% 3(*$%+1%,'7% T &F%*%-%,'# ,& ,$3(1.,'# ,15#*( /* ,/&%(1%J'(;
2#' 3,2%'# $# 0/#$.( */(7( ,22'(33%( 7% 2/X 2%,3#'# ( $# 2'#6#'%.# 1, *('5,1# 1#../', &#% 1%J'%3,'.,3#%9
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
K,',6',$,*&( 1F,6('%$5, &% z%5 :(4* ? G# -#& 1/,""&6& hj *--& )#$$#/*& %- )&;/, *) 6#"#/&$%*/7*-'# )* '%* *''&:&'=0 .,- T%#& hlj )&;/& 7&:#-'#/*& %-, 7#& 1&U $/*-7& #"1#/'& .2# #"&"'*-,
-#) '%, .*61,_A 2(.'#55( &%'# 34#> G# -#& 1/,""&6& hj *--& *".,)'#/#'# %- *%7&,;,,d *))*"#''&6* /&$%*/7*-'# )* :,"'/* *''&:&'=0 .,- T%#& vij *%7&,)&;/& 7&:#-'#/#'# & 1&U $/*-7& #"1#/'& .2#
#"&"'*-, -#) :,"'/, .*61,]H
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 230/279
PP\
C,2%.(1( \p
L"()( ()(!#"W
Y%#"'* 5 )4%-&.* ,..*"&,-# .2# *:#'# "%))* '#//* 7& :&:#/# )* 6#/*:&$)&,"* *::#-'%/* 7#))* :&'*> E)),/* 1#/.23 -,- 1&*-&<&.*/)* # '#-'*/# 7& :&:#/)* -#))* 6*-&#/* 1&U 1&#-* # <#)&.# 1,""&;&)#[
?=*(*%5(A
=1 +%('*( &F(++%; /*, # 5,++%('% 6'/$.',-%(*% T 1, 5,*3,*-, &% .#52( # 1, $#*$,-%(*# &% #$$#'#$#52'# %* ,66,**(9 @, 7%.,; 3($o 3(5FT 2#'3#2%., &, 5(1.# 2#'$(*#; $#5J', /*, 1/*+, $/33#$$%(*# &%#7#*.% %*3(52'#*$%J%1%] 5(5#*.( &(2( 5(5#*.(; ,66'(*.%,5( 1# 6,$% , *($.', #$%$.#*-, ?*,$3%.,;
3'#$3%., # 5('.#A 2(*#*&(3% ,11, 6%*# %1 $(1%.( %*.#''(+,.%7(>
H* .2& 6# ), 2* <*'', <*/#>>>[
=13/*% $% ',$$#+*,*( ,11F%&#, &% &(7#' $(33(5J#'# ,11F%+*(.( ( ,11# $%./,-%(*% %''#7#'$%J%1% $%$.#5,; 7%7(*( *#11, 2#'#**# ,*+($3%, +#*#',., &,11( $3(''#'#  .#52( # 6,**( ./..( 3%X 34# 7%#*#
&#..,.( &,11, $(3%#.H] ,1.'% *(* $% $(*( *#22/'# 2($.% %1 2'(J1#5, # 6,**( 3%X 34# +1% 2,'# # 2%,3#],1.'% ,*3(', 4,**( 3(5%*3%,.( , 34%#&#'$% 3(5# 5,% 1# 2#'$(*# $%,*( 3($.'#..# , &(7#' $7,1/.,'# 1,
2'(2'%, 7%., 2#' $(..(5#..#'$% ,& /* 5#$34%*( # J#66,'&( +%/&%3# 34%,5,.( Rk#52(S9
@, *($.', 3/1./', T '%/$3%., ,& ,$$(++#..,'# 5%1%(*% &% %*&%7%&/% 3(* &#+1% $.'/5#*.% 34#3'(*(5#.',*( % '%.5% , *($.', 7%.,> &,11, *,$3%., ,11, 5('.# 7#*%,5( 3(*&%-%(*,.% &,11F,$$%11,*.#3,&#*-, &#+1% ('(1(+%; 1# 3/% 1,*3#..# .,+1%,*( 3(5# $2,&# ,66%1,.# %1 .#52( , *($.', &%$2($%-%(*#9
K/'.'(22( $2#$$( 3% &%5#*.%34%,5( 34# #$%$.# /* #7#*.( 34# *(* 2/X #$$#'# 2'#,**/*3%,.( &,1'%*.(33( &#% *($.'% 5%$#'% ('(1(+%9 U/#$.( #7#*.( T 1, 5('.#9
M(1.# 2#'$(*# 7%7(*( 3(5# $# 6($$#'( #.#'*# # '%5,*&,*( 3(*.%*/,5#*.# ./..# 1# #$2#'%#*-# 2%W%52('.,*.% , 1('( 7%.,9 G,-, '/,11, *""%#<*''# 7*$)& &-$/*-*$$& 7#) "&"'#6* &- .%& :&:,-, 1#/ 1,'#/"& *..,/$#/# .2# )* ),/, #"&"'#-+* "& "'* &-#",/*;&)6#-'# .,-"%6*-7, ",'', & ;*''&'& 7& %-,
";*))*', ./,-,6#'/, .,))#''&:,] "1#"", T%#"'# 1#/",-# "& .,61,/'*-, .,6# 7#$)& *%',6& .2#*$&".,-, 6#..*-&.*6#-'#0 "#-+* .,-"&7#/*/# )4,/7&-# -*'%/*)# 7#))# .,"#0 .,"V .,6# ), 2*
"'*;&)&', 6*7/# -*'%/*>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 231/279
PP`
G#JJ#*# %1 3(*.%*/( 2'(+'#$$( .#3*(1(+%3( 2($$, 1%J#','# 1F/(5( &,11, 5,++%(' 2,'.# &#% 2'(J1#5%; 1,7('(; # 2'#(33/2,-%(*% # &#% 3(*61%..%  2,$$,.(; 1, $(3%#.H 3(*.%*/, %52#'.#''%., , 2('.,'#
,7,*.% &#% 2,',&%+5% ,1.,5#*.# %52'(&/..%7%; &,**($%; %*#66%3%#*.%; %''#,1%--,J%1%; %*+,**#7(1%;
%11/$('% #& %2(3'%.%; %1 3/% /*%3( 6%*# T 0/#11( &% 2#++%(','# 1# 3(*&%-%(*% &#% $%*+(1% 3%..,&%*%9C%'3, /* $#3(1( 6,; D#'.',*& :/$$#1 Z *#1 $/( 1%J'( D8;%*; '4889;:*; ^ $3'%$$#>
\"*=;%<$ >47T '*74 6#4M C4<+74 A< >;9 '* +4C>; 8*?47; G >*$64&;84M %8* A;C*<* <;< =$>74??47; 6;C47*4C>*74 84 8;7; %*;7<$+4 =4 8$&;7$==47; =;8+$<+; @A$++7; ;74 =A &4<+*@A$++7;H QA4=+; >7;?84C$M*<<4%$?*84 <48 C;<'; C;'47<;M 7$>>74=4<+$ A<$ 6;<'$<<$ '488$ <;=+7$ 6*&*8+JM %*$66#f <;< =*
=$74??4 C$* >74=4<+$+; <4884 4>;6#4 >7464'4<+*H I* 47$ $<+*6$C4<+4 A<$ 6$>$6*+J '* =>4<=*47$+4::$4 '* %*;6;=*+J 6#4 G =+$+$ *< ?A;<$ C*=A7$ =;BB;6$+$ '$8 6A8+; '48894BB*6*4<:$H a9A;C; C;'47<;
>4<=$ 6#4 +A++; '4&4 4==474 B$++; *< &*=+$ '* @A$86;=9$8+7; 4 <;< 6;C4 B*<4 $ =4 =+4==;]H
L* 2(34# 2,'(1#; 1, 5,34%,7#11%3, 2(1%.%3,  .#52( 3% 3($.'%*+# ,& ('+,*%--,'# 1, 7%., %* 3(*6('5%.H, '%+%&% 3'%.#'% #$.#'*%9 L1 $%$.#5, '#+(1, %1 *($.'( .#52( ,..',7#'$( %1 5,'q#.%*+; %1 1,7('(; 1,.#1#7%$%(*#; 1# 6#$.%7%.H; % '%./,1%; 1# ,..%7%.H $2('.%7#; % '%&(*&,*.% 2'(+',55% %$.%./-%(*,1%; 1# %*6%*%.#
2',.%34# J/'(3',.%34#; #339
L* 2',.%3, 1, $(3%#.H '#+(1, $%, %1 .#52( # $%*+(1# 2#'$(*# 34# %1 .#52( , 3(11#..%7%.H9
! *))* :&'* .2& .& 1#-"*[ @2& 5 .2# /#$,)* )* :&'* 7& .&*".%- .&''*7&-,[
@, '%$2($., T $3(*.,.,> 1, 7%., # 2#'$(*# T &(5%*,., &, /* /*%3( 2,&'(*#; %1 .#52(9K#' 34% *(* 1F,7#$$# ,*3(', 3,2%.(; 0/#$.( T /* 3%'3(1( 7%-%($(> :4 12/0.=A 10 B 03>.3=4=4 -.;:0
1=<4=4;.880 7.< /23=<2::4<. 0: =.872 -.0 /0==4-030 . 0: =.872 4 1E4 >2:=4 /23=<2::4 :4 >0=4 -.0103;2:0 03-0>0-E0?
C) '#61, "& 5 7&6,"'/*', #""#/# %-, 7#& 6&$)&,/& "'/%6#-'& 1#/ :&-.,)*/# )* )&;#/'= 7#$)& #""#/&%6*-&>
R W$* @A4=+;M B$* @A488;M 6;77* '* @A$ 4 6;77* '* 8JSX 8$ &*+$ G '*&4<+$+$ A<$ 6;7=$ &47=;HHH 8; =+74==M 8$ =;BB474<:$M *8 ';8;74 4 8$ +7*=+4::$3
G%,5( ,''%7,.% ,& /* 2/*.( %* 3/% 1, 5,++%(' 2,'.# , 2(2(1,-%(*# T $.'#5,., &,11# #33#$$%7#$(11#3%.,-%(*% # &,+1% (22'%5#*.% 2'(J1#5% , 7%., 0/(.%&%,*,9 L1 6'#5%.( # 1F,+%.,-%(*#; &#'%7,.%
&,11# $*#'7,*.% 0/#$.%(*% 34# ,..,*,+1%,*( 1F#$%$.#*-, &% */5#'($# 2#'$(*#; 2($$(*( 3(52'(5#..#'#+',7#5#*.# 1, $,1/.# # 1F#0/%1%J'%( 2$%3($(5,.%3(; +#*#',*&( &(1('% &%66/$% $/ ./..( %1 3('2( (
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 232/279
PPa
,&&%'%../', &%$./'J% 3,'&%,3%; /13#'# %*.#$.%*,1% # +,$.'%34#9
B1% %*&%7%&/% 2,'.%3(1,'5#*.# $.'#$$,.% $(*( $(1%.% #$2'%5#'$% 3(* 6',$%  .%2(>
[(* 3# 1, 6,33%( 2%W Z G(*( *#'7($( Z [(* 5% '%3(*($3( 2%W Z G(*( ,*$%($( Z M% $#*.( 6/'%J(*&( ZMF%*6/'%( 2#' /* *(**/11, Z [(* '%#$3( 2%W , 3(*3#*.','5% # &('5( 5,1# Z G# *)6#-, 1,'#""& #""#/
%- 1,4 1&U .*)6, # *:#/# 1&U '#61, * 6&* 7&"1,"&+&,-# n ?,- .45 6*& *;;*"'*-+* '#61, 1#/>>>
8% '%3(*($3#.# %* ,13/*# &% 0/#$.# #$2'#$$%(*%Y C,2%., ,*34# , 7(% &% $#*.%'7% (22'#$$%; 2%#*% &%%*%J%-%(*% # &% ,*+($3%, &% 6'(*.# ,& /* #7#*.( %*,..#$(Y G%#.# ,*34# 7(% &% 0/#11# 2#'$(*# 34#
,22'#*&(*( &,1 5#&%3( &% #$$#'# 2#'6#..,5#*.# $,*#; #22/'# $% $#*.(*( 5,1,.# ( &#J(1%; 2'%7# &%$.%5(1%; %*#'.%; $#*-, 2%W ,13/* +/$.( ,11, 7%.,Y
G,2#.# 2#'34N 7% $#*.%.# 3($oY
K#'34N $%#.# 5#*.,15#*.# %*3,$.',.% %* /*F,$$/'&, &%5#*$%(*# .#52(',1#; 34# *(* 4, */11, , 34# 6,'#3(* %1 61/$$( *,./',1# , 7($.', 7%.,9 @F/*%3, $(1/-%(*# 34# ,7#.# 2#' +(&#'7% %1 5#'%.,.( J#*#$$#'#T &% $7%*3(1,'7% &,11# 3,.#*# &% 0/#$., %*$#*$,., 3('$, 3(*.'( %1 .#52(> %< @A4=+; C;'; 894<47%*$M 6#4
>7*C$ &4<*&$ =;++7$++$ $88$ &;=+7$ C4<+4M =* +7$=B;7C47J *< >74=4<:$M 6;<=$>4&;84::$M $7C;<*$ 4 >$64 *<+47*;74H
K*))#-'* &) /&'6, # $,7&'& )* :&'*> E-7*-7, '/,11, :#),.#6#-'# -,- 1#/7& ",), ), ".#-*/&,\ 1#/7&*-.2# &) "#-", 7& I,:# "'*& *-7*-7, # A#/.23>
?t&&%# C,*.('A
?,- <*'#:& /,"&..2&*/# $)& &"'*-'& 7#))* :,"'/* :&'* 7*))# )*-.#''# 7#))4,/,),$&,>
L1 .#52( *(* T 1, 3($, 2%W 2'#-%($, 34# #$%$.,9
G1*+&, # '#61, -,- ",-, .,-7&+&,-& &- .%& :&:&*6,0 ;#-"V ",-, 6,7& 7& 1#-"*/#>?=1J#'. t%*$.#%*A
@, 3($, 2%W 2'#-%($, T 1, 7($.', 6#1%3%.H; %1 7($.'( J#*#$$#'#; 1, 7($.', 2,3# %*.#'%('#9
R&;#/*'#:& %-* :,)'* 1#/ '%''# 7*))* 7&1#-7#-+* 7#) '#61,D
<#'5,.# %1 7#334%( 3'(*(5#.'( 34# '(7%*,7, 1, 7($.', 7%., # '#V%*3('*%3%,.# 1, 7($.', 3(*3#-%(*# .#52(9
Y%*)%-T%# .,"* :,$)&*'# <*/#0 <*'#)* *7#"",> C 7,6*-& ",-, .,-'*'&>?M%34,#1 @,*&(*A
?,- 5 7*) )*:,/, .2# -*".# )* ",.&#'=\ #""* -*".# 7*) '#61, )&;#/, # 7*) $&,.,>?=9 x(r'NA
[(* $2'#3,.# 1, 7($.', 7%., %* 3($# %*/.%1% # &#..,.# &,11, 6#''#, 1#++#  .#52(9 =22'(6%..,.# &% (+*%$%*+(1( %$.,*.# , 7($.', 7%., 2#' 5,*%6#$.,'# +%(%,; 7%7,3%.H; #*./$%,$5(; ,11#+'%,999
:%&%5#*$%(*,.# 1, 7($.', 7%$%(*#  .#52(; 2#' *(* &(7#' %*6%*# &%'# 3(5# 1, $3'%..'%3# 6',*3#$#C(1#..#>
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 233/279
PPb
@Z! NCBE H!KENCJRCLGE ZL ENPBLD A!@@EBL ?L? EN!KRE K!ERCWWEBE AKCHE>>>
[(* #$%.,.# , $2#'%5#*.,'# ./..# 1# #$2#'%#*-# 34# '%.#*#.# 2%W %*.#'#$$,*.% # $.%5(1,*.%9 t7%.,.# &%'%52%,*+#'# 1# 3($# 34# *(* ,7#.# (..#*/.( # 6,.# .#$('( &% 3%X 34# 7% 4, '#$( 6#1%3%9
@,61& ,$-& *+&,-# .,6# <,""# )4%)'&6* 7#))* '%* :&'*>?M,'3( =/'#1%(A
8%7#.# 2%#*,5#*.# (+*% 7($.', #$2#'%#*-,; 3#'3,.# &% #$$#'# &F#$#52%( 2#' 1# ,1.'# 2#'$(*#; $%,.#6#1%3% # $2'%+%(*,.# (7/*0/# 1, 7($.', %55#*$, #*#'+%,O
C 1&..,)& 6,6#-'& 7#))* :&'* T%,'&7&*-* 1,"",-, /*..2&%7#/# )4#'#/-* <#)&.&'= .2# *:#'# "#61/#7#"&7#/*',>
V" %,$,!* ,#% V")% N"(#% +" ()(!#( +(@"&"(I
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
L* 0/#$.( 3,2%.(1( 7% 4( 7(1/.( 6,' '%61#..#'# $/1 $%+*%6%3,.(  .#52(9=&#$$( 7(+1%( 6,'7% '%61#..#'# $/ ,1.'% %52('.,*.% ,$2#..% , *($.', #$%$.#*-,9
P$7+*$C; 6;< A<$ 7*B84==*;<4 =A88$ C;7+4X
@F#7#*.( , 5('.# T /*( &#% 5(5#*.% 2%W &%66%3%1% &, $/2#','#; 2(%34N 1, $/, %''#7#'$%J%1%.H3(12%$3# 1, 3($3%#*-, &% 0/,1/*0/# #$$#'# /5,*(9 G%,5( ./..% 3(*$,2#7(1% , 2'(77%$('%#.H ,
*($.', 7%.,> +1% %$.,*.% F#$%$.#*-, 7,3%11,*( 3(5# 5%*/$3(1% .',+4#..% %* J,1%, # 2(.#*.% (*&# &%/* (3#,*(9 [(% $%,5( 3(5# 0/#$.% .',+4#..% 34# *,7%+,*( *#11F(3#,*( FI*%7#'$(] ,13/*# 2#'$(*#$.,**( 3,7,13,*&( 1F(*&, , 7%.,; ,1.'# $2'(6(*&,*( *#+1% ,J%$$% , *,./',; ,1.'# ,*3(', $(*( ,
3,7,11( .', 1# %*3'#$2,./'# , 7%., # 0/#11# , 5('.#9 G., &% 6,..( 34# (+*/*( &% *(% ,$$,2(',$(1( /*, 2%33(1%$$%5, +(33%, F(3#,*( &% 2($$%J%1%.H 34# #$%$.# 1H 6/('%; *#1 3,52( , :#,1.HI*%7#'$,1#9
{r,*# "r#'; *#1 $/( 1%J'( a4 I;=+74 L;<4 D77;<44; (66'# /*F%*.#'#$$,*.# $2/*.( &% '%61#$$%(*#>
I;8+$+*H I4'7$* A<$ 6;C>$%<$ 6#4 +* =4%A4 6;=+$<+4C4<+4H .< C$<6$<:$ '* A< <;C4 C*%8*;74M6#*$C$8$ R;7+4H _ 8$ +A$ R;7+4H PA;* $&47<4 >$A7$M ;>>A74 =47&*7+4<4 $ +A; &$<+$%%*;H /+$ $ +4 8$ =648+$H P;*6#f 8$ C;7+4 <;< B*<*=64 C$* '* 7*>7;>;7=*M 4 8$ &*+$ G '* A<$ ?74&*+J 6#4 +;%8*4 *8 B*$+;M
';C$<'$+*X \ I,:/#& <,/"# #:&'*/# 7& <*/# )# .,"# .2# :,$)&, :#/*6#-'# <*/#[] \ I,:/#& <,/"# :&:#/#)* 6&* :&'* .,6# :,$)&,-, $)& *)'/&[] \ b &61,/'*-'# *..%6%)*/# .,"#[] \ R* :&'* 5 :#/*6#-'#
'%''* %- /&-:&,[]H a4 >7;?$?*8*+J =;<; 6#4 84 +A4 7*=>;=+4 =* 7*$==AC$<; *< >;6#4 >$7;84X I*&474HHH D==474HHH );'474HHH -C$74H A%,& '#6#/# )* 6,/'#0 &-%'&)6#-'#0 "#-+* *).%- </%'',8 ,11%/# 1%,&
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 234/279
PPc
"#/:&/'#-# 1#/ *&%'*/'& *7 &61*/*/# * :&:#/# ;#-#>
h', 7% '%2('.( /*, '%61#$$%(*# &% t3q4,'. k(11#; .',.., &,1 $/( 1%J'( 0;C4 C4++474 *< >7$+*6$ *8 >;+474
'* -'4==;H
.CC$%*<$+4 A< 7$%%*; '* =;84 6#4 #$ '*C4<+*6$+; '* 4==474 >$7+4 *<=4>$7$?*84 '48 =;84 4' *<%$<<$ =4 =+4==; 674'4<'; '* ';&47 8;++$74 >47 8$ =;>7$&&*&4<:$ 4 =* $BB477$ $' A<$ *'4<+*+J '*&47=$ '$
@A488$ '48 =;84H a$ C;7+4 '* @A4=+$ *88A=*;<4M <;< =$74??4 *<674'*?*8C4<+4 8*?47$+;7*$F
8h@tkt I[= Mh:kt <=CL@tY N,//#"'# 6,/&/# "#-+* 7,),/# # "#-+* *$,-&*[ E)),/* 6,/&'# *7,$-& &"'*-'#0 )*".&*-7, &) 1*""*', # 1#/6#''#-7, .2# )* )%.# 7#))* :,"'/* 1/#"#-+* "1*++& :&* &)
1#"*-'# "3 '#61,/*)# .2# *:#'# ./#7%', #""#/# :,& "'#""&>
L*6%*# 7(+1%( .#'5%*,'# %1 3,2%.(1( 3(* 0/,134# '%61#$$%(*# 2#'$(*,1#999
U/,*&( $%#.# '#$$% ( $.,.# 6,3#*&( # 3($# 34# *(* 7% 6,**( $#*.%'# %* ,'5(*%, 3(* 7(% $.#$$%; 2(*#.#7% 0/#$.# &(5,*&#>
\.; '4&; DUD2E-RDEUD &*&474 @A4=+$ 6;<'*:*;<4F]
\0;C4 #; &*==A+; %8* A8+*C* +;+ !oM sM kmM omM sm, $<<*F c; *<+4<:*;<4 '* =;BB7*74 $<6#4 >47 +A++* %8*$<<* $ &4<*74F]
\/+; B$64<'; @A488; 6#4 C* >*$64 &47$C4<+4F]
\/;<; =;''*=B$++; '* 6*T 6#4 #; 74$8*::$+; <488$ C*$ &*+$F]
\W$74* 84 =+4==4 6;=4 =4 C* 74=+$==47; $<6;7$ >;6#* $<<* '* &*+$F]
\ H& "#-', )&;#/,[]
KC@LKIEB!NC @Z! G! BKE IC!@C0 N!?BC L BK!?4E??C ?L? NLR!B! KCHACE?J!K!
R! L@@EGCL?C A!KIPB! ILN!B! @LJRC!K! R4EBBCHL SPJJ!?B!> R4L@@EGCL?! A!K JLI!KNC RE NCBE b EI!GGLD
@LJRC!B!RE CHH!ICEBEH!?B!D C?CWCEB! GPXCBLD
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 235/279
PPe
:%61#..#.# $/11# %11/$%(*%  J/(* 2,$.('# ?J',*( .',..( &, /*, 6,7(1, &% B9 L9 B/'&v%#66A
D=*=+4&$ A< C$%; 7*66#*==*C; 4' $&$7; 6#4 >;==4'4&$ <AC47;=* %74%%*H D%8* <;< =* =47&*&$ '* >$=+;7* 4 <4CC4<; &;84&$ 746*<+$74 * 8A;%#* ';&4 >$=6;8$&$<; 84 =A4 >46;74HHH 6;=e $66$'4&$ 6#44==4 =* =C$77*==47;M C$ =;>7$++A++; BA%%*==47; >476#f =$>4&$<; 6#4 *8 C$%; &;84&$ 8$ 8;7; 6$7<4H
.8 C$%; +7;&T A< 7*C4'*;X .><;+*::T 84 >46;74H a4 6;<&*<=4 6#4 8A* 47$ *8 ?A;< >$=+;74M 6#4 84 $C$&$ 6;C4 '4* B*%8* 4 6#4 8;7; 47$<; *CC;7+$8*M >47
6A* <;< ';&4&$<; +4C474 6#4 @A$86A<; 84 =6A;*$==4H .<;8+74 84 6;<&*<=4 6#4 4==4 <;< B;==47;
>46;74M C$ 84;<*M $@A*84 4' $8+74 $''*7*++A7$ R,28030999S
0;=e 4350/Fq GE;;0<. >.<12 :4 :09.<=A <.1=4<232 -2/0:8.3=. 03 4==.14 /F. 0: 84;2 :. 1/433411.I
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 236/279
PPp
N%!)( )(!&%
V%+('(J,' -.: Y,*# %$"!(
U/% .'(7#'#.# 6',$%; &(5,*&# # '%61#$$%(*% /.%1% ,11F#$2,*$%(*# , 7($.', 3(*$,2#7(1#--,9 @,$3%,.##34#++%,'# 0/#$.# '%61#$$%(*% &#*.'( &% 7(%; $#*-, ,*,1%--,'1# ,*,1%.%3,5#*.# 3(* 1F(334%( $3'/2(1($(
, 1(+%3, # , ',-%(*,1%.H9 @,$3%,.#7% .',$2('.,'# &,11, $#*$%J%1%.H; &,11F%*./%.( #&,11F%55,+%*,-%(*#9
LE;;.<08.3=0H
V0 <.3-.=. :4 >0=4 G4/0:. 2 -0GG0/0:. 4 1./23-4 -0 /28. :4 >2:.=. >.-.<.?
JXB E34 !.4:=A 82:=2 70C ;<43-. -0 ]E.::4 /F. /<.-.=. -0 >.-.<.?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
"884;034=. /F. :. >21=<. 03=.350230 7211432 -.=.<8034<. 0: >21=<2 GE=E<2 . /F. :. >21=<. 4502307211432 4>.<. E3 7<2G23-2 .GG.==2 1E >20 1=.110D 1E;:0 4:=<0 . 1E =E==4 :4 !.4:=A?
'(+"%#)( "@ N*)(!( +(@ V*L)!* "#)(#)* +"LN"($%)( @% )!%'% +(@@%!(%@)g?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
!0843.=. /.3=<4=0 . G2/4:0554=0 1E: 828.3=2 7<.1.3=.? jE43-2 >0>.=. /.3=<4=0 3.: G:E112 -.::4>0=4D <0E1/0=. 4 1/4314<.D 4;;0<4<.D .:E-.<. . 1/F0>4<. :. 0310-0. 2 0 7.<0/2:0 /F. 72=<.99.<2
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 237/279
P\f
12==<4<>0 :4 >21=<4 7<.50214 .3.<;04?
V0>.<. 03 8430.<4 .]E0:09<4=4 .- 4<8230214 10;30G0/4 .11.<. 7<23=0 4 8E2>.<10 03 ]E4:E3]E.-0<.5023.D 1.354 G4<10 190:43/04<. -4;:0 087<.>01=0 2 -4::. -0GG0/2:=A -.::. >4<0. 10=E450230?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
"884;034=. /F. :4 >21=<4 8.3=. 104 /28. E34 1=45023. G.<<2>04<04?
*;30 >2:=4 /F. 8.==.=. 03 82=2 0 >21=<0 7.310.<0D G4=. 74<=0<. -.0 3E2>0 =<.30 /F. >0 72<=.<433203 17./0G0/F. -.1=03450230?
L. -4=. 0: >04 4 7.310.<0 -01=<E==0>0D 0 >21=<0 =<.30 8.3=4:0 >0 72<=.<4332 >.<12 8.=. -01=<E==0>.?
L. 03>./. 033.1/4=. 7.310.<0 /21=<E==0>0D 0 >21=<0 =<.30 >0 /23-E<<4332 3.::. 80;:02<0-.1=03450230 7211090:0?
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 238/279
P\!
!0/2<-4=. 032:=<. /F. :. >21=<. .8250230 <477<.1.3=432 0 9034<0 -.: >21=<2 8.<4>0;:0212>04;;02?
jE43-2 4::03.4=. -.0 7.310.<0 /21=<E==0>0 /23 -.::. .8250230 4<823021.D >0 72=.=. ;2-.<. 08.<4>0;:0210 74.14;;0 -.::4 >21=<4 >0=4?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
*;30 ;02<32 G4=. 0: 7211090:. 7.< 80;:02<4<. :4 >21=<4 >0=4 . ]E.::4 -.::. 7.<123. /F. >0/0</23-432? Y41=432 70//2:0 ;.1=0 . 1.87:0/0 74<2:.?
"874<4=. 4- 41/2:=4<. :. 7.<123. 03 8430.<4 47.<=4 . 323 -0G.310>4? %;0=. 7.< 40E=4<.D 323 7.<2GG.3-.<. ;:0 4:=<0 03-0>0-E0?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
L.87:0G0/4=. :4 >21=<4 >0=4H 0-.3=0G0/4=. :. /21. >.<48.3=. .11.3504:0 . 720 .:08034=. =E==. ]E.::.1E7.<G:E.?
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 239/279
P\P
L;289<4=. :4 8.3=. -40 7.310.<0 /23=<27<2-E/.3=0 . <07E:0=. 0: >21=<2 /2<72 -4::. .825023032/0>.?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
": 823-2 .1=.<32 B E3 <0G:.112 -0 ]E.::2 03=.<32H :. /23-050230 .1=.<3.D :. 2772<=E30=A . :./0</21=435. 1232 E3 <0G:.112 -.::4 >21=<4 /21/0.354 03=.<02<. [/23147.>2:.554Q?
": 82-2 03 /E0 >0 /2872<=4=. :E3;2 0: /488032 -.::4 >21=<4 >0=4D -.=.<8034 0: 82-2 03 /E0 :4>0=4 10 1>2:;.<A?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
N.< /<.4<. :. 80;:02<0 /23-050230 -0 >0=4 -2>.=. 2:=<.74114<. ]E4==<2 =<4;E4<-0H
P_ L47.<. /214 323 >2:.=. -4::4 >0=4 [.>0=4<. 03E=0:0 ;<4==4/470Q?
R_ L47.<. /214 >0 704/. -4>>.<2?
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 240/279
P\\
S_ (3=<4<. 03 103=2304 /23 :. /21. /F. 484=. G4<.?
T_ N.<8.==.<. 4::4 >21=<4 /21/0.354 -0 1>0:E774<10 . :41/04<. 0: ;0E1=2 174502 -0 /<.1/0=4 4::.>21=<. .17.<0.35. [323 72<<. <.101=.354 4::. .17<.110230 -.::4 >0=4Q?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
@. 2772<=E30=A /0 1232 2>E3]E.H 7.< 4GG.<<4<:. -2>.=. 12:2 =.3.<. ;:0 2//F0 9.3 47.<=0 .1721=4<. 0: G2/E1 8.3=4:. 3.::4 ;0E1=4 -0<.5023.?
L. :2 -.10-.<4=. <.4:8.3=.D 72=.=. /48904<. :4 >21=<4 >0=4 03 E3 01=43=.I
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
J.</4=. :4 >21=<4 (11.354 3.::X%82<.?
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 241/279
P\`
"3>./. -0 /.</4<. 3.: 823-2 .1=.<32D 43-4=. 03 7<2G23-0=AD -.3=<2 -0 >20D . >.-<.=. /F. 3.:>21=<2 JE2<. 10 /.:4 :4 >04 -.::4 V.<0=A?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
@. .8250230D :X03=E0=2 . 0: >21=<2 /E2<. 1232 :. >.<. ;E0-. 03=.<02<0?
@X4<82304 03=.<02<. 087:0/4 :X490:0=A -0 /23=<2::4<. 0 7.310.<0 . :. .8250230? K480:04<0554=. /230 >21=<0 1.3=08.3=0?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
J2803/04=. -0 1434 7043=4 4 /23=<2::4<. :. >21=<. 490=E-030 8.3=4:0D 121=0=E.3-2 0 7.310.<0-01=<E==0>0 /23 7.310.<0 /21=<E==0>0? N<.3-.=. :X490=E-03. -0 .148034<. 9.3. 0 >21=<0 7.310.<0? L.
4>.=. 17.112 7.310.<0 /<0=0/0 . -01=<E==0>0 10;30G0/4 /F. 7<29490:8.3=. >0 =<2>4=. 03 ]E4:/F./23-05023. -0 /23G:0==2 . -014<82304r 03 ]E.1=2 /412 14<.99. 2772<=E32 1>0:E774<. E3
4==.;;048.3=2 8.3=4:. /F. G4>2<01/4 E3 7.310.<2 4<8230212 . /21=<E==0>2?
L. 0: >21=<2 7.310.<2 B /21=<E==0>2 .- 4<8230212D >20 8430G.1=4=. 0: 9.3. . :X482<.r 1. B-01=<E==0>2 . -014<8230/2D >20 8430G.1=4=. 0: 84:. . :4 74E<4?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 242/279
P\a
(17:2<4=. 0: >21=<2 823-2 03=.<02<. . 1434=. :. G.<0=. 1.3=08.3=4:0H 0874<4=. 4 /2310-.<4<. :.>21=<. .17.<0.35. 03=.<02<0 /28. 7<084<0. . :. /0</21=435. .1=.<02<0 /28. 1./23-4<0.?
@09.<4=.>0 -4::4 =0<43304 -.;:0 .>.3=0 .1=.<30 . 843=.3.=. :4 /4:84 03 2;30 /0</21=4354D32321=43=. :. 4>>.<10=A /F. 03/23=<4=. 3.: >21=<2 7.</2<12 -0 /<.1/0=4 7.<1234:.?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
L8.==.=.:4 -0 -0G.3-.<. :X0-.3=0=A 0::E12<04 . G0==0504 /F. B 1=4=4 /<.4=4 -4::4 12/0.=AD -4::. 4:=<.7.<123. 2 -4: >21=<2 1=.112 (;2?
#23 /2872<=4=.>0 -4 84:-.1=<0 /4>4:0.<0 .<<43=0 4::4 +23 JF01/02==.D /F. /2894==232 /23=<2-.;:0 4>>.<14<0 0884;034<0? ).3.=.>0 :23=432 -40 :0=0;0D -40 /23G:0==0 . -40 ;02/F0 -0 72=.<.?
L4:>4;E4<-4=. :4 >21=<4 74/. 03=.<02<. . 323 0-.3=0G0/4=.>0 /23 :4 841/F.<4 /2<<210>4 ;.3.<4=4-4::4 >21=<4 8.3=.?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
@X03=E05023. >0 72<=4 4 G4<. -.=.<8034=. /23/:E10230 1.354 :X4E10:02 -.::4 <450234:0=A . -.::4:2;0/4H :X03=E05023. 7E\ <012:>.<. 7<29:.80 /F. >4332 2:=<. 0: 72=.<. -.: <4;02348.3=2 . 17.112
4<<0>4 =4:8.3=. 4::X087<2>>012 -4 :41/04<>0 1=E7.G4==0r .114 <0>.:4 :4 >.<0=A -0 /0\ /F. 1=4=./.</43-2 03 82-2 /21s -0<.==2 /F. 1.89<4 7<2>.30<. -4 E3 72=.<. 1E7.<02<.?
L04=. 1.87<. 47.<=0 . -01723090:0 3.0 /23G<23=0 -.::4 >21=<4 03=E05023.?
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 243/279
P\b
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
%GG034=. :4 >21=<4 /23147.>2:.554 .82=0>4H -0>.3=4=. /23147.>2:0 -0 /0\ /F. 7<2>4=. 03 2;3001=43=. -.::4 >21=<4 .101=.354?
L/27<.3-2 :4 14;;.554 03=.<02<. 4><.=. :4 7211090:0=A -0 /2;:0.<. :. >21=<. 84;30G0/F.72=.3504:0=AH 03 ]E.1=2 82-2 <0E1/0<.=. 4 8430G.1=4<. :. 7211090:0=A :4=.3=0 3.: 823-2 .1=.<32?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
(1743-.=. 2;30 ;02<32 :4 >21=<4 /23147.>2:.554I
K2/4:0554=.>0 ]E2=0-04348.3=. 1E;:0 417.==0 0332>4=0>0 -.::4 >21=<4 !.4:=A 03=.<02<. .-.1=.<02<.r 484=.D /43=4=.D -0>.<=0=.>0D :4>2<4=. /23 7411023.D -01/E=.=.D 8E2>.=.>0 .- 4;0=.
/23147.>2:8.3=.?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
N<.3-.=. -./010230 /23 G.<8.554 .- 4;0=. 1.87<. /23 -.=.<80345023. . /2<4;;02?
%90=E4=.>0 4- 211.<>4<. :. /21. /F. 1=4=. G4/.3-2?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 244/279
P\c
*;30 ;02<32 /.</4=. -0 1/27<0<. 82-0 1.87:0/0 .- 4>>03/.3=0 7.< -01/F0E-.<. :. 72<=. -.::47.</.5023.D .1743-.<. :4 >21=<4 /23147.>2:.554 . 4GG034<. :4 >21=<4 /<.4=0>0=A?
"874<4=. 4 1>0:E774<. 3E2>. 1=<4=.;0. 7<4=0/F. . =./30/F. 7.<1234:0 7.< <4>>0>4<. :4 >21=<4
/<.1/0=4 03=.<02<.?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
@. >09<450230 -.::4 >21=<4 8.3=. [7.310.<0Q . -.: >21=<2 /E2<. [.8250230Q 1232 :. 70C 12==0:0 .]E03-0 :. 70C 72=.3=0 /F. .101=432? jE.1=. 1232 :. G23=0 7<03/074:0 -.::4 >21=<4 1=<42<-034<04
.3.<;04?
).3=4=. -0 <.4:0554<. :X4<82304 03=.<02<. /F. 341/. -4: <0.]E0:09<02 .3.<;.=0/2D .82=0>2 .710/2:2;0/2?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
+234=. . 4//2;:0.=. :X482<. /23 84;;02< /23147.>2:.554?
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 245/279
P\e
%84<. E3 4:=<2 .11.<. >0>.3=. 10;30G0/4 484<. . /2321/.<. 1. 1=.110?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
@. >21=<. 7.</.50230 4==E4:0 1232 /2:2<4=. /21s 03=.3148.3=. -4::. .8250230D -40 <0/2<-0 . -4::./23>0350230 -.: 74114=2 -4 <.3-.<>0 03/474/0 -0 >.-.<.D 1.354 -01=2<10230 . :080=450230D ;:0
4>>.308.3=0 <.4:0 -.::4 >21=<4 >0=4?
L7.112 2==.3.=. 0 <01E:=4=0 /F. /<.-.=. 03/23147.>2:8.3=. -0 8.<0=4<.? N.< 2==.3.<. 3E2>0<01E:=4=0 /<.4=. 3E2>. /23>0350230D :09.<4=.>0 -4::. 03G:E.35. -.: 74114=2 . -4::. 477<.310230 7.<
0: GE=E<2?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
V20 10.=. 34=0 7.< .11.<. G.:0/0D ]E03-0 12<<0-.=. 70C 17.112I
L>0:E774=. :4 72=.3=. .3.<;04 <01434=<0/. -.: 12<<012 03=.<32 . -.-0/4=. ]E2=0-04348.3=. E3470//2:4 74<=. -.::4 >21=<4 ;02<34=4 4::2 1>4;2D 4: <.:4tD 4: -0>.<=08.3=2 . 4::XE82<0182?
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 246/279
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 247/279
P`f
" /489048.3=0 70C 0872<=43=0 323 1232 ]E.::0 /F. 7<2>.3;232 -4::X.1=.<32D 84 1232 ]E.::0;.3.<4=0 -4::X03=.<32?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
%11E8.=. -4 1E90=2 E3X2==0/4 -4 >04;;04=2<.r 17.<08.3=4=. 3E2>0 17450 ;.2;<4G0/0D 8.3=4:0D.82=0>0D 170<0=E4:0?
jE43-2 030504=. 4 <.3-.<>0 /23=2 /F. 2;30 417.==2 -.::4 >0=4 B E3 -232D /2803/04=. 4/287<.3-.<. /F. ]E4:E3]E. 10=E45023. 7E\ <01.<>4<>0 -.::. /21. 7210=0>.D /F. /23=<09E01/232
4::4 >21=<4 .>2:E5023.? J2803/04=. 2;;0 1=.112 4- .11.<. ;<4=0 . 4- 477<.554<. 0 -230 -.::4 >0=4I
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
"3/2803/04=. 4 <.3-.<>0 /23=2 -0 ]E.::2 /F. /F0.-.=. 4::4 >0=4H 104=. 70C 4//E<4=0 3.::. >21=<.-2843-.D 3.::. >21=<. <01721=. . 3.::. >21=<. 1/.:=.?
!0G:.==.=. 4==.3=48.3=. 1E0 >21=<0 82-0 -0 7.314<. . -0 4;0<.H 0874<4=. 4- 4112/04<>0 4: 704/.<.. 4 1=4//4<>0 -40 -01704/.<0D 3.: ;0<2 -0 72/F0 1./23-0?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 248/279
P`!
"3>./. -0 4GG:0;;.<>0 . :48.3=4<>0 7.< 0 7<29:.80 . :. -0GG0/2:=A -.::4 >0=4D /.</4=. -0 G4<.]E4:/214 /F. >0 <.3-4 70C 4::.;<0 . 17.310.<4=0? !0/2<-4=.>0 /F. 7.<1032 -4::. /0</21=435. 70C
-0GG0/0:0 7E\ 341/.<. ]E4:/214 -0 7210=0>2?
": >21=<2 82-2 -0 74<:4<. . -0 <0G.<0<>0 4 >20 1=.110D =.3-. 4 /21=<E0<. :4 >21=<4 4E=2_0884;03.D
7.<=43=2 /.</4=. -0 <0-08.310234<. 0 =.<8030 3.;4=0>0D E=0:05543-2 E3 >2/492:4<02 7210=0>2 .-.::. 8.=4G2<. >03/.3=0D /F. 7211432 G4<>0 >0>.<. /23 84;;02<. 1.<.30=A 2;30 01=43=. -.::4>21=<4 >0=4?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
L>0:E774=. :4 >21=<4 /<.4=0>0=A . -4=. :09.<2 1G2;2 4::4 >21=<4 G43=4104H 2;30 ;02<32 1/<0>.=. Pc0-.. 3E2>. [43/F. :. /21. 70C 1=<489. /F. >0 >.3;232 03 8.3=.Q?
,=0:0554=. 03 82-2 /<.4=0>2 /0\ /F. /XB ;0AD /<.4=. 3E2>. /233.110230 . 723.=.>0 -2843-.1=082:43=0?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
"72=0554=. /F. 0: 823-2 104 1=4=2 7<2;.==4=2 4GG03/Fq 2;3E32 -0 320 0874<411. 4 1.<>0<. 0: >.<21/272 -.::X%3084 /2::.==0>4 . 03 ]E.1=X2==0/4 0884;034=. ^ 4:8.32 7.< E3 01=43=. ^ /F.
:X,30>.<12 104 E3X.3=0=A >0>4D /21/0.3=. . /23147.>2:.?
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 249/279
P`P
"884;034=. -0 >0>.<. 03 /21=43=. /23=4==2 /23 :4 !.4:=A ,30>.<14:. 4==<4>.<12 :. >21=<..8250230D 0 >21=<0 7.310.<0D :. >21=<. 74<2:. . :. >21=<. 450230? K4=. G03=4 /F. :. /203/0-.35.10432 -.;:0 .>.3=0 ;.3.<4=0 -4::4 /28E30/45023. 03/231/04 =<4 :4 >21=<4 8.3=. . :X,30>.<12?
@uE30/4 /214 /F. -2>.=. G4<. [43/F. 1. 4- 4:/E30 -0 >20 7E\ 1.89<4<. E34 /214 031.314=4Q B -0
;02/4<. /23 :4 >21=<4 0884;0345023.? )2<34=. E3 72X 9489030 . G03;.=. /F. 104 7211090:.1=490:0<. E34 12<=4 -0 =<418011023. -0 03G2<8450230 /23 :X,30>.<12D /28. 1. 10 =<4==411. -0 E30::080=4=2 /v9.<174502 2 -0 E3 ;0;43=.1/2 "3=.<3.= 2<;430/2?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
L04=. 47.<=0 4::. 2//410230 /F. :4 >0=4 >0 7E\ 2GG<0<.? '40 -0<. 840I
L. >20 :2 >2<<.=.D :4 >0=4 72=<A .11.<. E34 G23=. 03.14E<090:. -0 ;0204 . 2772<=E30=A?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
!0/2<-4=.>0 /F. ;:0 .>.3=0 GE=E<0 1232 -.=.<8034=0 -4::. G2<8._7.310.<2 -.::4 /2::.==0>0=AH 1.>2:.=. E3 <4-0212 GE=E<2 -0 74/.D 4<82304 . 482<.D -2>.=. 4<<0//F0<. :X03/231/02 /2::.==0>2 /237.310.<0D 74<2:. 2 450230 -0 74/.D 4<82304 . 482<.?
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 250/279
P`\
#23 G4=.>0 174>.3=4<. -40 7.310.<0 3.;4=0>0H 0;32<4=.:0D 803080554=.:0D <0-0/2:0554=.:0?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
N.314=. 03 ;<43-. . /2803/04=. 4- 4;0<. 03 70//2:2?
).3.=. E3 `-04<02 -.::. 450230aD 03 /E0 4332=4<. ]E43-2D /28. . 7.</Fq -2>.=. /48904<. 0:>21=<2 82-2 -0 4;0<.?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
@X03=E0=2 >0 8.==. 3.::4 /23-05023. -0 .11.<. 7<.74<4=0 7.< ;:0 21=4/2:0 /F. 72=<.1=. 03/23=<4<.r/23 :X03=E0=2 72=.=. 1E7.<4<. ;:0 03/23>.30.3=0 7<084 /F. .110 4990432 ]E4:10410 2//41023. -0
/<.4<>0 1.<0. -0GG0/2:=A?
L7.112 0 >21=<0 1=4=0 -X43082 1232 E3X43=0/0745023. -0 74<=0/2:4<0 <01E:=4=0D /231.;E.35.D .GG.==0. /23/:E10230?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 251/279
P``
K4=. =.12<2 -0 =E==. :. >21=<. .17.<0.35. [7210=0>. 2 3.;4=0>.Q? J2310-.<4=. =4:0 .17.<0.35. /28.E3 7E3=2 -0 <0G.<08.3=2 7.< <._03>.3=4<. :4 >21=<4 >0=4?
" 7<29:.80 7211232 .11.<. 9.3.-050230 341/21=.r 0 G4::08.3=0 7211232 /.:4<. 3E2>. 2772<=E30=A?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
jE43-2 >0 1=4=. 4332043-2 /.</4=. 088.-04=48.3=. -0 72<<. :X4==.35023. 1E ]E4:/214 -01=082:43=. . -0>.<=.3=.? "874<4=. 4 <287.<. :4 3204 /<.43-2 10=E450230 4::.;<.D 704/.>2:0 .170<0=21.?
)2<34=. E3 72X 9489030r :41/04=.>0 03/E<0210<. -4::. 32>0=Ar >4:2<0554=. :. 70//2:. /21. -0 =E==0 0;02<30?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
!287.=. :. /4=.3. /23 0: 74114=2 . 2:=<.74114=. ;:0 1/F.80 7<.G0114=0D :. 0-.2:2;0. 2 0 <0;0-0-2;80? LE7.<4=. 0 7.310.<0 /F. 21=4/2:432 :4 1.<.30=A . :4 74/. 03=.<02<.?
J<.4=. 4:8.32 E3X4:=.<34=0>4 7.< :. >21=<. 0310/E<.55. . 7.< 0 >21=<0 <0/2<-0 -2:2<210? #23
G4=.>0 127<4GG4<. -4 74<4-0;80 8.3=4:0 -.82=0>43=0? NE3=4=. 4: /21=43=. 80;:02<48.3=2 -0 >201=.110H 2;30 ;02<32 80;:02<4=. :4 ]E4:0=A -.::4 >21=<4 >0=4D 0874<43-2 . 1>0:E7743-2 3E2>.
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 252/279
P`a
-01=0350230 1E: 82-2 -0 4;;0E3;.<. >4:2<. 4::4 >21=<4 .101=.354?
L"()( V*" $@" ,#"J" %!)(K"J" +(@ V*L)!* +(L)"#*I
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
$:0 1/.34<0 -.::4 !.4:=A 1232 0::080=4=0 . :XE30/4 /214 /F. 7E\ :080=4<3. :4 7.</.5023. B :4<01=<.==4 7<217.==0>4 -.0 103;2:0 03-0>0-E0?
"3>./. -0 /2310-.<4<. :4 >0=4 /28. E34 1.<0. -0 299:0;F0 2 -0 /23-050230 :080=43=0D /2310-.<4=.:4/28. E3 >.3=4;:02 -0 1/23G034=. 7211090:0=A . 3E8.<2101108. 1/.:=.?
#23 /.</4=. 12:2 -0 `V0>.<. . "874<4<.aD 84 `"'N%!%)( % V"V(!( @"Y(!"a?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
L=4 4 >20 . 12:2 4 >20 7.</2<<. 0: 1.3=0.<2 -.: <01>.;:02 03=.<02<.? *<4 /F. 4>.=. 03/2803/04=2]E.1=2 /488032 7.<1234:. 323 -2>.=. 49943-234<:2 7.< 3E::4 4: 823-2?
@4 >21=<4 >0=4 323 B <09.::023.D /23]E01=4 2 /421D 84 B E3 7.</2<12 -0 /23147.>2:.554D.]E0:09<02D 482<.D 74/.D <017.==2D 7<217.<0=AD 1.<.30=AD 49923-4354 . 4::.;<04?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
#23 1=43/4=.>0 840 -0 .11.<. G.:0/0?
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 253/279
P`b
J23=<09E0<. 4::4 G.:0/0=A -.;:0 4:=<0 B E3 2==082 82-2 7.< <.3-.<. G.:0/0 43/F. 320 1=.110?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
"30504=. 4 `1.3=0<. 0: K:E112 -.::4 >0=4a? %90=E4=.>0 4 7.</.70<. 0 82>08.3=0 . 0 /489048.3=0 /F.4>>.3;232 -.3=<2 . GE2<0 -0 >20?
%880<4=. :. -01=03=. G2<8. -0 .101=.354 8430G.1=4=. 1E: 70432 -.::4 !.4:=A?
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
+2843-. JF04<0G0/4=<0/0H
j "#*.'( &% 7(% 2(.'#JJ# #$$#'3% /*, 2,'.# 2%W R7#',S; 0/,13($, &% 2%W , $(55, &#% '/(1% 34#'%3(2'%.# *#11, $(3%#.HY
j t $# ./..% % 7($.'% '%3('&% *(* 6($$#'( ,1.'( 34# %11/$%(*% 3'#,.# &, /*, 6#'7%&, %55,+%*,-%(*#Y
j @, 7%., , 7(1.# 7% $#5J', /* 6%15 &(7# % '#+%$.% ( % 2'(.,+(*%$.% *(* $%#.# 7(%Y :%/$3%.# , $#*.%'7% 2'(.,+(*%$.% , 7($.', 7%.,Y
j =7#.# +%H '%3(*$%&#',.( %1 7($.'( ',22('.( 3(* %1 2,$$,.(Y G%#.# '%/$3%.% , '%7,1/.,'# % 7#334% #2%$(&%, 7($.', 7%.,Y
j C4# %&#, 7% $%#.# 6,..% , 7%.,Y U/,1 T %1 7($.'( ,..#++%,5#*.( *#% 3(*6'(*.% # 7($.'##$2#'%#*-#Y U/,1% $(*( 1# 3($# 34# 7(''#$.# 3,5J%,'#Y L* 34# 5(&( 7(1#.# 5%+1%(','# 1, 0/,1%.H
, 7%.,Y
j U/,1% 1#-%(*% ,7#.# ,22'#$( &,11, 7%.,Y C($, 7% 4,**( %*$#+*,.( 1# ,1.'# 2#'$(*#Y
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 254/279
P`c
j G,2#.# ,$3(1.,'# ,/.#*.%3,5#*.# 1# 2#'$(*# 34# 7% 3%'3(*&,*(Y
j =5,.# #& ,33#..,.# 7(% $.#$$%Y
j C(5# 7% 3(52('.#'#.# &F(', %* ,7,*.% 3(* 1# 2#'$(*# 34# 7% $(*( 7%3%*#Y U/,1% 5(&%6%34# 7(1#.#,22('.,'# *#11# 7($.'# '#1,-%(*% $(3%(V1,7(',.%7#Y
j U/,1% $(*( 1# 3($# 34# 7(''#$.# W$74 17$; 5, 34# %* 2,$$,.( ,7#.# $2#$$( #7%.,.(Y
j 8% $(*( +%(%,; 6#1%3%.H # 1#++#'#--, %* 3%X 34# $.,.# 6,3#*&(Y
j C(*3'#.,5#*.#; 34# 2#*$%#'%; %$%(*% # ,-%(*% 2(.#.# ,..%7,'# (++% 2#' *(* ,661%++#'7% 2%W # $.,'#5#+1%( 3(* +1% ,1.'%Y
j =7#.# /*, 7%$%(*# 34%,',  7($.'( $3(2(; &#% 7($.'% (J%#..%7%Y
j d 2'#$#*.# %1 7($.'( 3/('# %* 3%X 34# $.,.# 6,3#*&(Y
j C4# ,-%(*% 2(.#.# 3(52%#'# ,66%*34N % 7($.'% $(+*% &%7#*.%*( :#,1.HY
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
0.-[ %&"*#(I
/+$C>$+4 !; 7*6;>*$+4, @A4=+; I$'4C46AC =A A< B;%8*4++; 4 >;7+$+48; =4C>74 6;< &;*HHH &* =47&*7J >47 >74<'474 84 %*A=+4 '46*=*;<* <4* C;C4<+* '* '*BB*6;8+JH .< $8+47<$+*&$M =484:*;<$+4 84 B7$=* 6#4
>74B47*+4 4' $%%*;7<$+4 *8 &;=+7; >7;<+A$7*; 6;< 84 *<'*6$:*;<* 6#4 7*+4<4+4 >*S ;>>;7+A<4H
@K!EB! RE NLGBKE NCBED
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
E7 ,$-& #""#/# %6*-, 5 "'*'* 7*'* )* )&;#/'= 7& *+&,-#> G# 7#"&7#/* '#-7#/# :#/", &) ;#-# #7 #""#/# $&%"',0 5 )&;#/, 7& <*/),>>> L$-& &-7&:&7%, 5 .*1*.# 7& #""#/# $&%"', , .*''&:,0 "*$$&, , ".&,..,0
6&"#/&.,/7&,", , ./%7#)#0 *:*/, , $#-#/,",>?M%$4*#4 k(',4A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 255/279
P`e
J*#J@,L"*#"
b B%'', %- J/*-7# J&,., ?*', 7* %- G,//&",>?=*.%3( K'(7#'J%( h'%#*.,1#A
L**,*-% ./..( 3% .#*+( , '%*+',-%,'# 3%,$3/* 1#..('# 2#' ,7#' .',$3('$( %1 $/( 2'#-%($( .#52( 1#++#*&(0/#$.( 5%( 2'%5( 1%J'(9 =55%'( 1, 7($.', &#.#'5%*,-%(*# # $(*( 1/$%*+,.( &,11F%*.#'#$$# 34# ,7#.#
&%5($.',.(9
M% ,/+/'( 34# +1% #$#'3%-% # % $/++#'%5#*.% 34# 7% 4( 2'(2($.( 2($$,*( '%.('*,'7% /.%1% ,1',++%/*+%5#*.( &#% 7($.'% (J%#..%7% # ,11, '#,1%--,-%(*# &#% 7($.'% $(+*%O
C(5# 4( $3'%..( *#11F%*.'(&/-%(*# &% 0/#$.( 1%J'(; %( 4( $(1,5#*.# 3#'3,.( &% &,'7% /*, 2%33(1,
$2%*., ,11F,-%(*#> (', $2#.., , 7(% &,'7% 1( $1,*3%( %*%.( 7#'$( %1 7($.'( .',+/,'&(9
G(*( 3#'.( 34# $,'#.# %* +',&( &% 3'#,'# Z +%('*( &(2( +%('*( Z /*, 7%., $./2#*&,; &#+*, ,7($.', $21#*&%&, 2'#$#*-, $/ 0/#$.( 5#',7%+1%($( K%,*#.,9
U/#$.( 5,*/,1# T %1 6'/..( # 5%# '%3#'34# *#1 3,52( , 3'#$3%., 2#'$(*,1#> E7#"", )* -%,:* /&.#/.* 1*/'# 7* :,&D
C(*.%*/,.# , 3'#$3#'#; #7(17#'#; #$2,*&#'# 1, 7($.', 3(*$,2#7(1#--,; &(*,'# %1 7($.'( ,5('#;3(1.%7,'# 1, 6#1%3%.H; (..%5%--,'# %1 7($.'( .#52( # 1# 7($.'# '%$('$#; ,66%&,*&(7% ,1 $#+/#*.# 2'%*3%2%(
+/%&,>
EJCK! C? EKHL?CE @L? CR SRPGGL I!RRE NCBED
P-* :&'* 7& ".,1, -,- 5 ",), %-* :#/* #"1/#""&,-# 7& .2& "#& /#*)6#-'#\ 5 &) '%, 7,-, *) 6,-7, #&) 6,-7, 2* ;&",$-, 7& .&9 .2# 2*& 7* ,<</&/#> A%,& .,6&-.&*/# &-'#/&,/&++*-7, &) <*'', .2# -,-.45 -#""%- .*", # .2# 7*::#/, "#& T%& "%) A&*-#'* 1#/ %-* /*$&,-#> B% 2*& %-, ".,1, &- T%#"'*
:&'* # &- T%#"', 6,-7, # &) '%, .,-'/&;%', 5 &61,/'*-'#>?z,3q C,*6%#1&A
B%/*.% ,11, 3(*31/$%(*# &% 0/#$.( 1%J'( ,7#.# %*&%7%&/,.( %1 7($.'( $3(2( %* 0/#$., 7%.,Y
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 256/279
P`p
C) 6&, ".,1, 5 7& <,/6*/# *""# * :,& %- &66#-", H,:&6#-', 7& E6,/# J),;*)# 1#/ &-,-7*/# &@%,/& 7& '%''# )# @/#*'%/# 7& T%#"', A&*-#'*> G,-, .,-:&-', *) hjjm .2# T%*-7, '%''& -,&/&%".&/#6, * 1#/.,//#/# )* :&* 7#) @%,/# /&1,/'#/#6, *))* )%.# &) G*./, S%,., 7#))4E6,/#
P-&:#/"*)#D
8% 7(+1%( $,1/.,'# 3(* 0/#$.F,/+/'%(>
ALGGE CR GLKKCGL KCGAR!?I!K! GPR NLGBKL NCGL>
ALGGE RE S!RC@CBQ CRRPHC?EK! R! NLGBK! JCLK?EB!>
ALGGE R4EHLK! GLKJ!K! IER NLGBKL @PLK! ! JPEKCK! R! NLGBK! S!KCB!>
ALGGE RE @LHAEGGCL?! G@ENER@EK! R! XEKKC!K! I!RR4LICL>
ALGGE?L R! RE@KCH! IC JCLCE GJLKJEK! IEC NLGBKC L@@ZC>
ALGGE LJ?C @!RRPRE I!R NLGBKL @LKAL CKKEICEK! !?!KJCE ALGCBCNE>
ALGGE?L R! NLGBK! !HLWCL?C ERRC!BEK! RE NLGBKE NCBE>
ALGGE?L R! NLGBK! EWCL?C @L?BKCXPCK! ER X!?! I!R AKLGGCHL>
ALGGCEB! @L?GE@KEK! RE NLGBKE !GCGB!?WE @L? R! A!KGL?! E NLC @EK!>
ALGGCEB! NCN!K! C? AE@! ! C? EKHL?CE @L? BPBB! R! @K!EBPK! I!RR4P?CN!KGL>
††††††††††††††††††††††††††††††††††††††††††††††††††††††††
K$>K#' &(5,*&#; ($$#'7,-%(*% ( 3'%.%34# ?3($.'/..%7#A 2(.#.# .',*0/%11,5#*.# $3'%7#'5% ,11F%*&%'%--( #V
5,%1> -#s4,1#‡+5,%193(5
XPL?E !GARLKEWCL?! I!RRE K!ERBQD
t 3(5# ,5( &%'# %* 0/#$.% 3,$%>
ERLZE ! XPL?E NCBE
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 257/279
Paf
R4P-&:#/", 5 &) :,"'/, &-"#$-*-'#> R* :,"'/* ".%,)* 5 )* :&'*> B%'', .&9 .2# :& *..*7# <* 1*/'# 7#):,"'/, .%//&.%)%6 7& *;&'%7&-& # 7& .*1*.&'= *.T%&"&'#> C- T%#"'* ".%,)* -,- 1,'#'# ";*$)&*/#>
A/&6* , 1,& "%1#/#/#'# '%''& $)& #"*6&> A,'#'# &$-,/*/# & :,"'/& .,61&'& * .*"*0 # /&1#'#/# )# "'#""#.)*""& '%''# )# :,)'# .2# :,)#'#> H* 1,'#'# *-.2# *11)&.*/:& # *..#)#/*/# &) 1/,.#"",>
?B,'r y/q,7A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 258/279
Pa!
%NN(#+"J( [PQ
'(#)( `%@@(#%)%a ( '(#)( `#*# %@@(#%)%a
!U4=+; '* a$A7$ K4 )*;7%*;,
`<$ >47=;<$ 6;< A<$ C4<+4 $884<$+$ ^ 6*;G ?4< B;7C$+$M $>47+$ 4' 48$=+*6$ ^ +4<'47J C;8+; =>4==;$' *'4<+*B*6$74 8$ 24$8+J 6;< *8 =A; R;<'; *<+47*;74M 6;< 84 =A4 4=>47*4<:4 =;%%4++*&4M >;*6#f =$ 6#44==$ =* +7;&$ 8eHHH $889*<+47<; '48 24$C4 '488$ =A$ *CC$%*<$:*;<4 4 '4884 =A4 =4<=$:*;<*HHH G 8e ';&4 %8* 4&4<+* *<*:*$8C4<+4 >74<';<; &*+$HHH 4 =;8; =A664==*&$C4<+4 +$8* 4&4<+* =* C$<*B4=+47$<<; <48
C;<'; 4=+47<;H
`<$ >47=;<$ 6;< A<$ C4<+4 ?4< B;7C$+$ =$ =4<:$ ;C?7$ '* 'A??*; ^ <;< =;8; *<+4884++A$8C4<+4M C$
$<6#4 =A8 >*$<; 4=>47*4<:*$84 ^ 6#4 a9DED2).- =4%A4 8$ '*74:*;<4 '48 PDE/.D21 4 6#4@A$8A<@A4 =A$ 4=>47*4<:$ =;%%4++*&$ G '4=+*<$+$ $ C$<*B4=+$7=* *< @A$86#4 C;'; ^ *< A<$ B;7C$ ;<4889$8+7$ ^ <48 R;<'; 4=+47<;HHH >476*T ^ >47 @A4=+$ >47=;<$ ^ *8 R;<'; .<+47*;74 G *8 >A<+; *< 6A*
#$<<; 8A;%; 8$ C$%%*;7 >$7+4 '4884 =A4 BA+A74 $:*;<* t>4764:*;<*H
-8 6;<+7$7*;M A<$ >47=;<$ 6;< A<$ C4<+4 <;< $884<$+$ ^ '* =;8*+; 6#*A=$ 4 7*%*'$ ^ +4<'47J $'*'4<+*B*6$74 8$ 24$8+J 6;< *8 =A; R;<'; 4=+47*;74M >;*6#f >47 8A* t84* 8$ 24$8+J G 6*T 6#4 =* G %*J
C$<*B4=+$+; <48 R;<'; W*=*6;M 6*;G +A++; 6*T 6#4 >AT 4=>47*74 C4'*$<+4 * =A;* s =4<=*H
`<$ >47=;<$ '$88$ C4<+$8*+J 7*=+74++$ <;< G $<6;7$ 6;<=$>4&;84 '4889*CC4<=; >;+474 '4* =A;* >4<=*47* 4' 4C;:*;<*HHH K$8 =A; >A<+; '* &*=+$M *8 =A; R;<'; *<+47*;74 <;< G $<6;7$ $??$=+$<:$
24$84HHH E;< =$ $<6;7$M ; <;< <4 G $<6;7$ $??$=+$<:$ 6;<&*<+;M 6#4 6;<+4C>8$<'; 647+* >4<=*47* 4647+4 4C;:*;<*M 4%8* C4++4 *< C;+; %8* 4&4<+* '488$ =A$ BA+A7$ 24$8+JHHH
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 259/279
PaP
%NN(#+"J( [RQ
(JJ* J*'( !(L)%!( Y@*JJ%)" N(! L('N!(
!U7$++; '$ $7+*6;8; '* ~$C4= R*''84+;<,
P_ +40 :4 /2:74 -0 =E==2 ]E.::2 /F. -0 3.;4=0>2 =0 4//4-. 4 /F0E3]E. =<433. /F. 4 =. 1=.112IjE.1=2 03/:E-. 0: =E2 74<=3.<D 0 =E20 G0;:0D 0: =E2 74114=2D 0 =E20 ;.30=2<0D :4 =E4 .-E/45023. .
7.<G032 :X4890.3=. -2>. >0>0?
R_ L. 43/F. ]E.1=2 323 G211. 1EGG0/0.3=.D 4::2<4 030504 7E<. 4- 03/2:74<=0 -43-2=0 -.::2 1=E70-2D-.: =<2772 >.//F02 ^ 72>.<2 ^ :.3=2 . >04 -0 ]E.1=2 74112?
S ^ #23 /F0.-.<. '%" 40E=2I *1104D /.</4 -0 G4<. =E==2 -4 12:2? jE.1=2 03/:E-. 2>>048.3=.]E4:10410 417.==2 -.::4 =E4 >0=4H /<.1/.<. 0 G0;:0D 7E:0<. :4 /414D 70430G0/4<. :. >4/435.D2<;430554<. 0: :4>2<2???
T_ J.</4 -0 323 <07214<=0 840 49941=4354D 03 82-2 -4 .11.<. 1.87<. 1=43/2 . -4 323 4>.<. 84049941=4354 .3.<;04 7.< G4<. 4:=<2?
h ^ L00 1.87<. 10/E<2 -0 323 4>.<. 4:/E3 7<2;.==2 -.G030=2 7.< 0: =E2 GE=E<2D 3.11E3 290.==0>2 -4<4;;0E3;.<.D >0>.3-2 4::4 ;02<34=4 . =0<43-2 4>43=0 8.;:02 /F. 7E20?
w ^ "3>.3=4=0 1/E1. .GG0/4/0 /F. ;0E1=0G0/F032 0: G4==2 /F. 7.< =. B 087211090:. /48904<. ]E4:10410/214? J28. 4- .1.8702H 323 72112 7.<8.==.<80 -0 /23=03E4<. 4 1=E-04<.r 323 72112
7.<8.==.<80 -0 /48904<. /414r 323 <0E1/0<\ 840 4 =.<8034<. =E==2 ]E.::2 /F. -.>2 G4<.r 0 80.0;.30=2<0 323 :2 4//.==.<.99.<2 840r 1232 =<2772 70;<2r 0: 802 /2874;32 323 /4890.<.99.??? .
>04 -0/.3-2I
x ^ J.</4 -0 .11.<. 70C 1=<.114=2 7211090:. .>0=43-2 10 E14<. ]E4:10410 =./30/4 E=0:. 4:<0:41148.3=2D 2 ]E4:10410 4:=<2 8.=2-2 /F. =0 40E=0 4 G4< -0803E0<. 1=<.11 . =.31023.? )<4 ]E.1=0
03=.3-2 E34 :.;;.<4 4==0>0=A G010/4D 1.;E0<. /2<10 -0 v2;4 2 8.-0=45023.D 4/]E01=4<. -.0 J+<0:41143=0D .//?
b_ V0>0 4-4==43-2=0 ;02<32 7.< ;02<32D /287:.=48.3=. -01=4//4=2 -40 =E20 ;<43-0 290.==0>0 2 -4:>.<2 1/272 -.::4 =E4 >0=4?
y_ #23 :.;;.<. 840 :09<0 -0 `4E=2_40E=2a . 8.3 /F. 8.32 323 4//.==4<. -0 .11.<. 40E=4=2 -4]E4:10410 7211090:. ;E0-4?
Pc ^ L.;E0 4>0-48.3=. :. 32=050. -0 /<234/4 03 =.:.>01023.D 4::4 <4-02 . 1E0 ;02<34:0D<0.870.3-2=0 :4 =.1=4 70C /F. 7E20 /23 =E==0 0 80::. 7<29:.80 -.: 823-2?
PP ^ L. 32321=43=. =E==2D 84;0/48.3=.D -2>.110 4>.<. E3X2==084 0-.4 1E ]E4:/214D F40 -E.7211090:0=A -4 1.;E0<.H 4Q 1803E0<. 088.-04=48.3=. :X0-.4D . 2>>048.3=. 43/F. =. 1=.112D
-0/.3-2=0 4- .1.8702 /F. 323 GE35023.<A 840D /F. 323 72=<.1=0 840 G4<:2 2 /F. 323 F40 :./474/0=A 3./.114<0.r 9Q 4112:E=48.3=. 840D 03 ]E4:10410 /412D 1.;E0<. :X0-.4? J0\ 10;30G0/4 /F.
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 260/279
Pa\
-2><40 .>0=4<. 4//E<4=48.3=. -X03=<47<.3-.<. 4:/E3. 450230D =<2>43-2 =E==. :. 1/E1. 7211090:0/F. ;0E1=0G0/F032 0: =E2 `:41/04< 7.<-.<.aD /28.H 323 F40 0: =.872D =0 843/432 0 12:-0 3./.114<0D
323 1.0 49941=4354 03=.<.114=2 2 1.87:0/.8.3=. 323 140 G4<:2?
PR ^ L. 720D 7.< 7E<2 /412 <0.1/0 4 /23>03/.<=0 4- 4;0<.D ]E4:10410 /214 =E G4//04D >.-0 -0 G4<:47.;;02 /F. 7E20 . 127<4==E==2 323 -4<=0 =<2772 -4 G4<.I "3 4:=<. 74<2:.D 4;01/0 12:=43=2 7.<
4:/E30 ;02<30D 2 4: 8411082 -.::. 1.==0843.D <.1=43-2 1.87<. 82:=2 4: -0 12==2 -.::. =E.7211090:0=A? J.</4 -0 323 4>.<. 840 49941=4354 82=0>45023. 2 .3=E104182 7.< 43-4<. 4>43=0
3.::X45023.?
PS ^ %110/E<4=0 -0 323 4>.<. 840 ;<43-0 17.<435. . 8.3 /F. 8.32 12;30 -0 G.:0/0=A[2:=<4;;0212IQD 7<217.<0=AD 12--01G45023.D 482<. . ;0204I L. =0 /470=411. -0 .8.<;.<.D ]E4:10410/214 =E 1=04 G4/.3-2D 49943-234 0: =E==2 0: 7<084 7211090:.I #23 :41/04<. 840 /F.D 7.< 4:/E34
/0</21=4354D :4 =E4 8.3=. 2 :4 =E4 0884;0345023. 7211432 1.;E0<. 0: 34=E<4:. G:E0<. -.0 12;30 .-.::. 17.<435.?
PT ^ !0/2<-4=0 /23=03E48.3=. /F. 323 8.<0=0 3E::X4:=<2 -0 -0>.<12 -4 ]E.::2 /F. F40 03 ]E.1=2828.3=2? L. .101=. ]E4:/E32 /F. 10 8.<0=4 -0 70CD ]E.::2 10/E<48.3=. 323 1.0 =EI
Ph ^ L>0:E774 :X4==0=E-03. -.: 323 -4<. 840 1.;E0=2 4 3E::4D /21s G4/.3-2 323 72=<40 840 .11.<.-.:E12 -4::4 7211090:0=A -0 E3 G4::08.3=2?
Pw ^ %1/2:=4 1.87<. ;:0 4:=<0 . 1.;E0 0 :2<2 /2310;:0 4::4 :.==.<4 .>0=43-2 -0 1.;E0<. 0: =E2 03=E0=2. :. =E. 1.31450230? +272 =E==2 =0 /2321/232 10/E<48.3=. 8.;:02 -0 ]E43=2 =E 323 /2321/4 =.
1=.112?
Px ^ K40 03 82-2 -0 <0843.<. 70C 03G.:0/. 7211090:.D 323 =<2>43-2 840 0: =.872 -0 G4<. :. /21./F. =0 704/.<.99.<2 -4>>.<2D /28. ;E4<-4<. E3 9E23 G0:8D G4<. E34 84;30G0/4 7411.;;04=4 3.:
74</2D 43-4<. 4 7<4352 GE2<0D 030504<. E3 3E2>2 F299vD 2 43/F. 1=4<=.3. 1.87:0/.8.3=. -412:2 03 /2874;304 -0 =. 1=.112?
Pb ^ J23=03E4 4 /<.-.<. 4<-.3=.8.3=. /F. /48904<. ]E4:/214 -0 =. 1=.112 B 7<4=0/48.3=.087211090:.? L. F40 43/2<4 ]E4:/F. 70//2:2 -E9902D G40 7<4=0/4 ]E2=0-04348.3=.D -0/.3-2=0 /F.323 7E20 /48904<. ]E.::2 /F. 1.0 . /F. 10//28. 1.0 1.87<. 1=4=2 /21sD :2 14<40 43/F. 03 GE=E<2I
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 261/279
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 262/279
Paa
EHLK!>
E??PGEB! R4EKCE0 JPGBEB! C GEALKC>
PGEB! RE AEGGCL?! A!K I!GCI!KEK! IC NCN!K! C? P? HL?IL @LH! YP!GBL !SEB! C? HLIL @Z! YP!GBL HL?IL0 ICN!?BC RE SL?B! I!RRE NLGBKE
@K!EBCNCBQ>
! A!K@!ACB!RL @LH! G! SLGG! K!ER!D
RE ?LGBKE A!K@!WCL?! @K!E RE ?LGBKE K!ERBQ>
CR HL?IL ! CR HLIL C? @PC GC HPLN! R4!?!KJCE0 KCGC!IL?L ?!RR! ?LGBK! HE?C> YP!GBL !4 CR ?LGBKL IL?L !I !4 E?@Z! RE ?LGBKE GSCIE>
?!GGP?L ALBKQ SEK! I!R ?LGBKL HL?IL0 P? ?PLNL HL?IL0 CR HL?IL C?@PC NLJRCEHL NCN!K!>>> GLRL ?LC EXXCEHL CR ALB!K! IC SEKRL>
BKLNCEHL RE ?LGBKE RP@! C?B!KCLK! ! REG@CEHLRE GAR!?I!K!> CR HL?IL ! CR SPBPKL I!R HL?IL @EHXC!KE??LD
@EHHC?CEHL LJ?C JCLK?L0 LJ?C EBBCHL I!RRE ?LGBKE NCBE ?!RRE X!RR!WWE\ G@!JRCEHL @L?GEA!NLRH!?B! C ?LGBKC A!?GC!KC0 AEKLR! !I
EWCL?C0 A!K ALKBEK! RE X!RR!WWE0 R4EHLK!0 R4EXXL?IE?WE ?!RR! ?LGBK!NCB!D
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 263/279
Pab
%NN(#+"J( [TQ
N(!@( +" L%$$(&&%
c; =484:*;<$+; '4884 ?488*==*C4 >4784 '* =$%%4::$ >47 B$7&* 7*z4++474 =A $86A<* $=>4++* '488$ &*+$H
?,- :& 5 -%))* 7& 1&U&-.,-'/,))*;&)# 7& %-*
1#/",-* <#)&.# .2# :&:#-#))4#-'%"&*"6,D ?,- :& 5
-%))* 7& 1&U <*.&)# 7*
.,-'/,))*/# 7& %-* 1#/",-*&-<#)&.# .2# :&:# -#))*
1*%/*D?{,r*# "r#'A
@,6# 1,"", .*6;&*/#[ G# 6&"#-', 7#1/#"", .*-'#/9> G# 6&"#-', '/&"'# /&7#/9> G# 1/,:,
1*%/* 6& ;%''#/9 -#))* 6&".2&*> G# 6& "#-', &-<#/&,/# &-7,""#/9
:#"'&'& -%,:&> G# 6& "#-',&-.#/', *)+#/9 )* 6&* :,.#> G# 1/,:, 1,:#/'= 1#-"#/9 *))*
/&..2#++* <%'%/*> G# 6& "#-',&-.,61#'#-'# 1#-"#/9 *&
1*""*'& "%..#""&> G# 6& "#-',&-"&$-&<&.*-'# /&.,/7#/9 )# 6#'#> L$$& "*/9 1*7/,-# 7#))#
6&# #6,+&,-&>?h+ M,*&%*(A
R* <#)&.&'= 5 %- 6,7, 7&&-'#/1/#'*/# &) 6,-7, # & "%,&#:#-'&> R* <#)&.&'= 5 .,-7%//#
%-4#"&"'#-+* 7*& :*),/& #T%&)&;/*'&> !4 &) "*1#/ #""#/# .,-'#-'& 7#& 1/,1/& .,61&'& T%,'&7&*-&> R*
<#)&.&'= 5 %-4#"&"'#-+* :&""%'* ;#-#
# .,)6* 7& 1#/",-# 7& %- .#/',"1#"",/#> R* <#)&.&'= 5 )4*''&:&'= .2#2* %-, ".,1,> !4 *6,/# 6#"", &- 1/*'&.* # 1%9 #""#/# 1/,:*'* ",),
-#) 6,6#-', 1/#"#-'#>?z%5 :(4*A
G# .,-'&-%& * <*/# .&9 .2#"'*& <*.#-7,0 .,-'&-%#/*& *
/&.#:#/# .&9 .2# "'*&/&.#:#-7,>
?z(4* M9 C,2(--%A
C) :*),/# 7& %- %,6, 7,:/#;;##""#/# 6&"%/*', &- ;*"# *T%*-', 7* # -,- &- ;*"# *
T%*-', 5 &- $/*7, 7& /&.#:#/#>?=1J#'. t%*$.#%*A
@45 "#61/# %-* "'/*7* 6&$)&,/#f&)'%, ".,1, 5 '/,:*/)*>
?=*(*%5(A
R* 6*$$&,/ 1*/'# 7#$)&#""#/& %6*-& 5 <#)&.# -#))*
6&"%/* &- .%& 7#.&7# 7&#""#/),>
?=J',4,5 @%*3(1*A
?,- .*6;&#/*& )* '%* :&'* <&-.23 -,- .*6;& T%*).,"* .2#
<*& ,$-& $&,/-,>?M%q# M/'&(3qA
?,- "*1#'# .2# "&#'# &) '#61&, 7& I&,0 # .2# ), "1&/&', 7& I&, *;&'* &-
:,&[?L C('%*-% \;!bA
?,- "1/#.*/# 6*& &) 6&-&6,
"<,/+, 1#/ #)#:*/'& *T%*).,"* .2# -,- "#& 1#/ <*/ 1&*.#/# *7 %- *)'/,> ?,-
1,/'*/# <*)"# 6*".2#/# 1#/ $/*'&<&.*/# )* '%* :*-&'=> ?,- 7*/'& 6*& )* 1#-* 7&
#""#/# "'&6*', 1#/ T%#)), .2#2*& /#*)&++*', , .#""#/*& 7&
#""#/# "'&6*', 1#/ T%#)), .2#"#&> G,), )4%,6, "& "<,/+* 7&#""#/# 7&:#/", 7* T%#)), .2#
#/* 7#"'&-*', *7 #""#/#>
S&-.23 )* :&'* <* 7& )%& %-7&"*7*''*',>
G'/#""0 7#1/#""&,-#0 ",)&'%7&-#0
7&"1&*.#/&0 '/&"'#++*0 7#)%"&,-&&-7#;,)&".,-, &) "&"'#6*&66%-&'*/&, # 1,"",-, 1,/'*/#
* 6*)*''&# <&"&.2# # 6#-'*)&> R4*/6,-&*0 "#/#-&'=0/&)*""*6#-',0 $&,&*0
",77&"<*+&,-# /&-<,/+*-, )#-,"'/# 7&<#"# # *&%'*-, *
1/#:#-&/# 6*)*''&# # *..#)#/*/#&) 1/,.#"", 7& $%*/&$&,-#> R,"'*', 6#-'*)# 2* &-<*''& %-
&61*'', &61,/'*-'# "%)), "'*',
<&"&., 7#))* 1#/",-*>?=1%3# x%A
A/#-7& )* 7#.&"&,-# 7& #""#/# <#)&.#0
-,- &61,/'* "# "#& /&.., , 1,:#/,0"*-, , 6*)*',0 <#)&.#6#-'# "1,"*',, &-<#)&.#6#-'# "1,"*',0 $&,:*-# ,
:#..2&,0 .,- &) ",//&", , .,- )#)*./&6#> ?,- *"1#''*/# 7& .*6;&*/#
'# "'#"",0 )* '%* <*6&$)&* , &) '%,*6;&#-'# 1/&6* 7& 1,'#/ '/,:*/# )*
<#)&.&'= 7#-'/, 7& '#> I#.&7& 7&#""#/# <#)&.# -#) '%, &-'&6,0 &-
T%#"', 6,6#-',0 T%*)"&*"& .,"* '% <*..&*0 ,:%-T%# '% "&*>
?K9 …(+,*,*&,A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 264/279
Pac
?h+ M,*&%*(A
b )* 6#-'# .2# <* "*-& ,6*)*'&0 .2# /#-7# '/&"'& , <#)&.&0 /&..2& , 1,:#/&>
?t&5(*& G2#*3#'A
G# "#& .,-<%",0 .& ",-, 6&))#
7&<<#/#-+&*+&,-&0 7&#.&6&)*7&"'&-+&,-&>
G# "#& &))%6&-*',0 '%'',*11*/'&#-# *))* "'#""*0 %-&.*0
<*6&$)&*>?{/V34%#*A
P- %,6, "#-+* ",$-& # "#-+*
<*-'*"&* 5 .,6# %- %..#)), "#-+**)&>>> 1%9 +*61#''*/# ,:%-T%# 6*"#61/# * '#//* )V :&.&-,>>> "#-+*
.,-,".#/# 6*& )* "'#/6&-*'#++* 7&%-* :&'* :&""%'* 7*))4*)',>
?=*(*%5(A
?,- )&6&'*/'& * .,-'*/# & '%,&*--&0 6* 1&%'',"', <*& &-
6,7, .2# & '%,& *--& .,-'&-,
:#/*6#-'# T%*).,"*>?t'*#$. M#r#'$A
C61*/* * 1&*.#/# * '# "'#"",>Y%#)), .2# '% 1#-"& 7& '# "'#"",
5 6,)', 1&U &61,/'*-'# 7&T%#)), .2# $)& *)'/& 1#-"*-, 7&
'#>?G#*#3,A
?,- ;&",$-* #""#/# 7#& <#-,6#-& 1#/ ,''#-#/# $/*-7& /&"%)'*'&\ ;*"'*
<*/# %-* .,"* *))* :,)'*0 6*6#''#-7,.& )4E-&6*>
?G,5/#1 G5%1#$A
R* $/*-7# '/*$#7&* 7#))* :&'*-,- 5 )* 6,/'#0 6* 1&%'',"',5 T%#)), .2# 6%,/# 7#-'/, 7&
-,& 6#-'/# :&:&*6,>?[('5,* C(/$%*$A
E6*/# "# "'#""& 5 &) 6&$)&,/6,7, 1#/ 6&$)&,/*/# "# "'#""&0 #
6&$)&,/*/# "# "'#""& :%,) 7&/#*-.2# 6&$)&,/*/# &) 1/,1/&,
6,-7,>?z(# 8%.,1#A
C61*/* * .2#/#> A&U .2&0 1&U,''&#-&0 6* ;&",$-* #"#/.&'*/"&
6,)', 1#/ &61*/*/# * .2#/#> B&"'%1&/*& 7& T%*-', '& :#//= 7*', "#.2#/*& &- 6,7, "1,-'*-#, )#
.,"# .2# 7#"&7#/&> K&.,/7* .2# .2&.2# T%#)), .2# 7#"&7#/* 2*
T%*).2# 1/,;*;&)&'= 7& ,''#-#/),>@2& -,- .2# -,- -# 2* *).%-*>
!2;?*< /#$7C$,
A#/ .,61&#/# $/*-7& 1*""&-,- 7,;;&*6, ",), *$&/#0
6* *-.2# ",$-*/#0 -,- ",), 1&*-&<&.*/#0 6* *-.2#
./#7#/#>?z,3q C,*6%#1&A
J%*/7*'& *)), "1#..2&, #:#7/*&0 .,-'#61,/*-#*6#-'#0 &)
'%, 6&$)&,/ *6&., #7 &) '%, 1#$$&,/ -#6&.,>?[,2(1#(* Q%11A
R* -,"'/* <,/6*+&,-# .%)'%/*)# # )#.&/.,"'*-+# 1,"",-, *:#/
&-<)%#-+*', .2& "&*6,0 6* -,&"&*6, /#"1,-"*;&)& 7& .2&
7&:#-'&*6,>?D,'J,', B#',3%A
?,- 1%,& ".#$)&#/# '% )* '%*:,.*+&,-#> !4 )* '%*
:,.*+&,-# * ".#$)&#/# '#> B&",-, "'*'# #)*/$&'# 7,'&
1*/'&.,)*/& .2# ",-, ",)'*-','%#> P"*)#0 T%*)"&*"& 1,""*-,#""#/#> ?,- 2*& )4,;;)&$, 7&
*:#/ "%..#"",0 2*& ",),)4,;;)&$, 7& #""#/#
:#/*6#-'# '# "'#"",> S*T%#)), .2# 1%,& -#) 6,7,
6&$)&,/# # -#))# .,"# &- .%&
/&#".& 6#$)&, # "*1/*&-#))4&-'&6, 7#))4E-&6* .2#
R# <,/+# .2# $,:#/-*-, &).,"6, *) 6*./,)&:#)), $,:#/-*-, )4&-7&:&7%, *)
6&./,)&:#)),>>> R* :&'* 5 %-*0 #'%''# )# <,/6# ",-,
&-'#/.,--#""# &- %- '%'',#-,/6#6#-'# .,61)#"", 6*
&-"#1*/*;&)#> R4%-&'= .2# 5 *))*;*"# 7&:&#-# %- 1,-'# '/* &)
6&./,.,"6, # &) 6*./,.,"6,>?=v%. M((q#'v##A
C) "#$/#', 1#/ /&":#$)&*/#)4#..#))#-+* .2# ,$-%-, 1,""# 57#7&.*/"& * <*/# T%#)), .2# *6&*6,7& 1&U # T%#"', "& /&:#)#/= '*)6#-'# 1,"&'&:, .2# )* 1/,"1#/&'= *//&:#/=&-"# *) /#"',> R4#""#/# %6*-,2* 7&/&'', 7& #""#/#0 7& *:#/# # 7&
#"1/&6#/"&> R4#..#))#-+* -,- 5 %-*'', &",)*',0 5 %- 6,7, 7& "#-'&/# )*
:&'* .,6# %-4,11,/'%-&'= 1#/'/*"<,/6*/.& &- 1#/",-# 6&$)&,/&>
?t'%3 &# 1, K,'', K,-A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 265/279
Pae
"#& '% &) 1&U $/*-7# "%..#"",7#) 6,-7,>
?h+ M,*&%*(A
G# :,)#'# .2# )* :,"'/* :&'*.*6;& 1/&6* 7,:#'#
.*6;&*/# :,&0 *)'/&6#-'& -,-.*6;&#/= 6*& 6,)',>
?z%5 :(4*A
Y%*-7, %- %,6, 2* 1,"', %-)&6&'# * .&9 .2# <*/=0 2* 1,"',%- )&6&'# * T%*-', 1%9 <*/#>
?C4,'1#$ M9 G34s,JA
Y%*-7, .,-,".& )* :#/&'= ",), -#))*'%* '#"'*0 -,- .*6;&> Y%*-7, )*
1#/.#1&".& *-.2# -#) .,/1, # -#)),"1&/&',0 &-&+& * .*6;&*/#>
?=*.4(*r &# M#11(A
B%''& & -,"'/& ",$-& 1,"",-,7&:#-'*/# /#*)'= "# *;;&*6,&) .,/*$$&, 7& 1#/"#$%&/)&>
?{,1. "%$*#rA
C- %)'&6* *-*)&"& T%#)), .2#"&*6, .,6%-&.* 6,)', 1&U
#),T%#-'#6#-'# 7& T%*)%-T%#.,"* -,& 7&.&*6, , <*..&*6,>
?G.#24#* :9 C(7#rA
J)& P,6&-& ",-, E-$#)& .,- %- *)*",)* .2# 2*--, ;&",$-, 7&
*;;/*..&*/"& 1#/ 1,'#/ :,)*/#>
?G,*.F=+($.%*(A
G# -,- .*6;&*6, 7&/#+&,-#0 1/,;*;&)6#-'# x-&/#6, 7,:#
"&*6, 7&/#''&>?2'(7#'J%( 3%*#$#A
?,- #"&"'# :#-', <*:,/#:,)# 1#/&) 6*/&-*&, .2# -,- "* 7,:#
*-7*/#>?G#*#3,A
S*'# .&9 .2# 1,'#'#0 .,- .&9 .2#*:#'#0 7,:# "&#'#>
?k4#(&('# :(($#7#1.A
P- ;*6;&-, 1%9 "#61/#&-"#$-*/# q .,"# *7 %-
*7%)',\ h^ *7 #""#/# .,-'#-',"#-+* 6,'&:, l^ *7 #""#/#"#61/# ,..%1*', .,-
T%*).,"* q^ * 1/#'#-7#/# .,-,$-& "%* <,/+* .&9 .2#
7#"&7#/*>?K,/1( C(#14(A
R4*'', 7& .,61&#/# &) 1/&6, 1*"", 5 T%#)), .2# "#1*/* &
:&-.#-'& 7*& 1#/7#-'&>?D'%,* k',3rA
C) "#$/#', 1#/ #""#/# &-<#)&.& "'*-#))4*:#/# &) '#61, "%<<&.&#-'# 1#/
7,6*-7*/"& "# "& 5 <#)&.&>?B#('+# D#'*,'& G4,sA
R* :&'* 5 .,6# &) 1,d#/0;&",$-* "#61/# .*1&/# .2&
;)#<<*D
?z%5 M(''%$(*A
C) <%'%/, *11*/'&#-# * .,),/,.2# ./#7,-, -#))* ;#))#++* 7#&
1/,1/& ",$-&>
?t1#,*(' :(($#7#1.A
A#/ &) N&*-7*-'# -,- #"&"'# %-"#-'&#/, 7* "#$%&/#>>> &) "#-'&#/, ),
"& <* .*66&-*-7,>>>?=*.(*%( M,34,&(A
R4%-&., 1#/&,7, &- .%& )*6&* #7%.*+&,-# "& 5
&-'#//,''* 5 T%*-7, *-7*:,* ".%,)*>
?B#('+# D#'*,'& G4,sA
C) .,61&', 1/&-.&1*)# -#))* :&'*7& %- %,6, 5 7*/# *))* )%.# "#
"'#"",>?t'%34 <'(55A
R4#"1#/&#-+* 5 &) '&1, 1&U 7&<<&.&)# 7&&-"#$-*-'#\ 1/&6* '& <* )4#"*6#0
1,& '& "1&#$* )* )#+&,-#>?h$3,' {%1&#A
R4%,6, 5 %-* ./#*'%/* .2#"* 1/#"',0 6* 6#''# &-
1/*'&.* '*/7&>?B(#.4#A
?,- ,''#-#/# T%#)), .2# :%,& *:,)'# 5 %- 6#/*:&$)&,", .,)1, 7&
<,/'%-*?",1,% @,5,A
@& :%,)# '%''* %-* :&'* 1#/ .*1&/#.2# -,- 5 -#.#""*/&, .*1&/# '%'',>
?K'(7#'J%( C%*#$#A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 266/279
Pap
@2&%-T%# "6#''* 7&&61*/*/# 5 :#..2&,0 .2#
*;;&* lj , ij *--&>@2&%-T%# .,-'&-%* *7&61*/*/# /#"'* $&,:*-#> R*
1&U $/*-7# .,"* -#))* :&'* 56*-'#-#/# )* 1/,1/&* 6#-'#
$&,:*-#>?Q#*'r <('&A
Y%*-7, )# 1,/'# 7#))* 1#/.#+&,-# "& *1/&/*--, '%''# )#.,"# *11*/&/*--, .,6#
/#*)6#-'# ",-,\ &-<&-&'#>?{%11%,5 D1,q#A
?&#-'# 5 1&U 1#/&.,),", 7& %-4&7#*T%*-7, 5 )4%-&.* .2# "& 2*>
?t5%1# C4,'.%#'A
G,)'*-', %-* .,"* 7#:#.*6;&*/# -#))* -,"'/* :&'*
*<<&-.23 1,""&*6,
/*$$&%-$#/# )* <#)&.&'=\ .&9"% .%& 1,-&*6, )* -,"'/*
*''#-+&,-#>?B'#+ =*&#'$(*A
R* :&'* 5 %- 7,-,\ &) -,"'/,
.,61&', .,-"&"'# -#))4&61*/*/#* /&.#/:#/),>?=1J#'. G34s#%.-#'A
?#""%-, 5 1&U ".2&*:, 7& .,)%& .2#
"& /&'&#-# )&;#/, "#-+* #""#/),>?{%11%,5 D1,q#A
?,- *:/*& 6*& <*))&', x-.23.,-'&-%#/*& * 1/,:*/#>
?=*(*%5(A
R* /&..2#++* *//&:* * .,),/,.2# <*--, *..*7#/# )# .,"# -,-
* .,),/, .2# )*".&*-, .2# )#.,"# *..*7*-,>
?z(4* M9 C,2(--%A
?,- 1%,& ".,1/&/# -%,:& ,.#*-& x-, * T%*-7, -,- 2*& &) .,/*$$&,
7& 1#/7#/# 7& :&"'* )* "1&*$$&*>?=*(*%5(A
Y%#)), .2# %- %,6,:#/*6#-'# 1,""# 5 T%*-',2* 7#-'/, 7& "38 T%*-', 2* <%,/& 7& "3 -,- 7,:/#;;#*:#/# )* ;#-.23 6&-&6*
&61,/'*-+*>?h$3,' {%1&#A
G# )* )&;#/'= "&$-&<&.* T%*).,"*0"&$-&<&.* &) 7&/&'', 7& 7&/# *))*
$#-'# .&9 .2# -,- :%,) "#-'&/"&7&/#>
?B#('+# h's#11A
C) <*'', .2# $)& %,6&-& -,-&61*/&-, 6,)', 7*))* "',/&* 5 )*
)#+&,-# 1&U &61,/'*-'# .2# )* "',/&*.& &-"#$-*>
?=1&(/$ Q/i1#rA
E :,)'# &) "&)#-+&, 5 )*6&$)&,/ /&"1,"'*>?",1,% @,5,A
L$-& .,"* 5 -#))* -,"'/* 6#-'#>
B%'', 1*/'# 7* )V> G*1#/# T%#)),.2# :,$)&*6, 5 &) 1/&6, 1*"", 1#/ ,''#-#/),>
?M,# {#$.A
Y%*-7, 1#/7&0 -,- 1#/7#/# )*)#+&,-#>?",1,% @,5,A
G.,1/&/# &) -,"'/, ".,1,-#))* :&'* 5 '/,:*/# &) 1%-',
7& .,-$&%-+&,-# '/* )* -,"'/* 1&U 1/,<,-7* <#)&.&'= # &) 1&U
*%'#-'&., ;&",$-, 7#)6,-7,>
?<'#&#'%3q D/#34*#'A
E .2# "#/:# :&:#/# "# -,- '&"#-'& :&:#/#>>>[
?D(*&; z,5#$ D(*&A
@& ",-, 7%# $/*-7& $&,/-*'# -#))*:&'*\ T%#))* &- .%& -*".&*6, #
T%#))* &- .%& ".,1/&*6, 1#/.23>?{9 D,'31,rA
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 267/279
Pbf
R* 6&* 5 %-* $&,&* .2# &)6,-7, -,- 6& 1%9 7*/# # &)6,-7, -,- "# )* 1%9 1,/'*/#
:&*>?G4%'1#r C,#$,'A
?,- .2#'#:& 6*& .,"* $)&*)'/& 1#-"&-, 7& :,& , .,6#
$&%7&.2&-, )# :,"'/# *+&,-&>
?M,is#11 M,1.-A
G&*6, :#-%'& T%& 1#/ /&7#/# , 1#/ 1&*-$#/#[ G'&*6, 1#/ 6,/&/# , 1#/
-*".#/#[
?C,'1($ </#*.#$A
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 268/279
Pb!
%NN(#+"J( [hQ
#*V( N,#)" JO"%V( +(@@% K"@*L*K"% +" @*,"L( O%z
!U7$++; '$ #++>XttjjjH=A;<;'*8A64H6;C,
k5 0.19 0cD K.-R1 0. 2.U12E- /DRP2D
QA4=+; C4==$%%*; 6*76;8$ '$ C;8+; +4C>;H 2*6;7'$+4 8$ 74%;8$ '9;7;X \E;< B$+4 $%8* $8+7* @A488;6#4 <;< &;84+4 =*$ B$++; $ &;*]H QA4=+$ 74%;8$ '9;7; <;< G =+$+$ 674$+$ >47 >7;'A774 6;8>4&;84::$H _
A<$ 84%%4 '488$ <$+A7$ 6#4 +A =$7$* +7$++$+; 4=$++$C4<+4 6;C4 +7$++* %8* $8+7*H QA4=+; =* $>>8*6$$<6#4 $* <;=+7* >4<=*47*H /4 <;* %*A'*6#*$C; 4 67*+*6#*$C;M $<6#4 6;< *8 >4<=*47;M $<6#4 <;* =$74C; %*A'*6$+* 4 67*+*6$+*H /4 $C*$C; 4 $664++*$C; <;* =+4==* *<6;<'*:*;<$+$C4<+4 4 $664++*$C; $<6#4 %8*
$8+7* *<6;<'*:*;<$+$C4<+4M $88;7$ $++7$774C; >47=;<4 <4884 <;=+74 &*+4 6#4 6* '$7$<<; 8; =+4==; -C;74 .<6;<'*:*;<$+; 4 -664++$:*;<4H P4<=*47* '* ;'*; $++7$%%;<; >4<=*47* 4 $:*;<* '* ;'*;H P4<=*47* '* %48;=*$ $++7$%%;<; C$<6$<:$ 4 >47'*+$ <4884 <;=+74 &*+4H K9$8+7$ >$7+4 >4<=*47* '*
P47';<; $++7$%%;<; =$8A+4 4 >7;=>47*+JH P4<=*47* '9-C;74 >;7+$<; <;< =;8; -C;74 <4884 <;=+74 &*+4C$ >*S >;=*+*&*+J '* @A$<+; <;* =+4==* >;==*$C; *CC$%*<$74H 074$<'; A<; =?*8$<6*$C4<+;
<4889`<*&47=;M 6#4 ';&7J 6;C>4<=$74 4 @A*<'* 7*64&474C;H
o5 Q`Daa1 0cD E1. PDE/.-R1 K. E1. /UD//. D KDaa- E1/U2- I.U- K.IDEU- 2D-aD PD2 E1.
QA4=+; G *8 >476#f G *C>;7+$<+4 4=$C*<$74 *< 6#4 6;=$ <;* 674'*$C;H I47$C4<+4 +7;>>; =>4==; 6*T6#4 674'*$C; '47*&$ '$884 674'4<:4 8*C*+$<+* '4* <;=+7* %4<*+;7* 4 '488$ <;=+7$ =;6*4+JH a;A*=4 =>4==; 6#*4'4 '* =4'474 @A*4+$C4<+4 4 '* 484<6$74 * %7$<'* +4C* '488$ &*+$M =67*&4<'; 84 674'4<:4 6#4
$??*$C; $ >7;>;=*+; '* @A4=+* $7%;C4<+*H U*>;X 6#4 6;=$ 674'* $ >7;>;=*+; '4%8* A;C*<*M '4884';<<4M '4889-C;74M '48 =4==;M '488$ =$8A+4M '48 +A; 6;7>;M '488$ C$<6$<:$M '488$ >7;=>47*+JM '48894+JM
'48 8$&;7;M '48 =A664==;M 4 '* K*;F _ =;7>74<'4<+4 @A$<+4 '* @A4=+4 674'4<:4 =;<; =+$+4 $6@A*=*+4$8894+J '* s $<<*H /*6A7$C4<+4M <;< +A++4 @A4=+4 &466#*4 674'4<:4 =;<; 7*84&$<+* <488$ <;=+7$ &*+$
>74=4<+4H _ C;8+; A+*84 A<$ N>A8*:*$ C4<+$84O >47*;'*6$H K$8 C;C4<+; 6#4 +A++4 84 674'4<:4 =;<; =648+4M >A;* $<6#4 =64%8*474 @A4884 6#4 +* =;=+4<%;<; 4 +* <A+7;<; '* >*SH 09G $<6#4 A< 6;7;88$7*; $
@A4=+; >A<+;X 84 >$7;84 6#4 A=*$C; >47 '4=67*&474 84 <;=+74 4=>47*4<:4M 674$<; 8$ <;=+7$ 24$8+JH -++4<:*;<4 $884 >$7;84 6#4 =* A=$<;3 `<$ '4884 =6;>47+4 >*S *C>;7+$<+* '488$ <;=+7$ 47$H P7;&$+4 $
C4++474 A< 74%*=+7$+;74 &*6*<; $8 +484B;<; 4 >;* $=6;8+$+4 @A$8* =;<; 84 &;=+74 >$7;84 7*6;774<+*H D *8+;<; 6#4 A=$+4H a4 B7$=* B$++4 6#4 A+*8*::$+4 4 @A$<+; 84 A+*8*::$+4H
q5 . E1/U2. PDE/.D2. /1E1 02D-U.I.
QA4=+$ G 8$ >*S *C>;7+$<+4 84%%4 '488$ <$+A7$ 6#4 $??*$C; ?*=;%<; '* 6;<;=6474H `< >*66;8; >4<=*47; <;< B$ A<$ %7$<'4 '*BB474<:$M C$ * >4<=*47* =;<; 6;C4 %;664 '9$6@A$H /* $66ACA8$<; <48+4C>;H D' G 6;=e 6#4 =4 6;<+*<A*$C; $ 7*>4+474 %8* =+4==* >4<=*47* $<6;7$ 4 $<6;7$M 8;7; 674=6;<;M 48$ %;66*$ '*&4<+$ A<$ >;::$<%#47$M 4 8$ >;::$<%#47$ A<; =+$%<;M 4 8; =+$%<; A< ;64$<;H /4 =;<;
>;=*+*&*M >;==*$C; %$884%%*$74 <4889;64$<; '488$ &*+$H /4 * >4<=*47* =;<; <4%$+*&*M >;==*$C; $BB;%$74*< A< C$74 '* <4%$+*&*+JH QA$8 G *8 &;=+7; <;7C$84 $++4%%*$C4<+; @A$<'; &* =&4%8*$+4 8$ C$++*<$F /4G A< 6;<+*<A; 8$C4<+$7=* 4 $77$??*$7=*M @A488; =$7J *8 +*>; '* %*;7<$+$ 6#4 $&74+4H /4 G A<9$++*+A'*<4
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 269/279
PbP
'* =>47$<:$M B4'4M 4 -C;74M @A488; =$7J *8 %*;7<; 6#4 &*&74+4 >476#f G @A488; '* 6A* $&4+4 ?*=;%<;H/4'4+4 @A*4+$C4<+4 >47 @A$86#4 C*<A+; 4 <;+$+4 * &;=+7* >4<=*47*H I47$C4<+4 &;84+4 *8 +*>; '* &*+$
6#4 @A4=+* >4<=*47* 674$<;F /64%8*4+4 >4<=*47* 6#4 &* <A+7;<;H . <;=+7* >4<=*47* =;<; 674$+*&* 4 +A =4**8 >4<=$+;743 QA$8=*$=* ;%%4++; ; *C>74=$ G =+$+; >7*C$ A< >4<=*47; <488$ C4<+4 '* @A$86A<;M
A<9*'4$H 0#4 *'4$ $??*$C; '* <;* =+4==*F QA$<+4 &;8+4 <488$ &*+$ 6* B47C*$C; $ 674$74M >$7';< >4<=$74M $ @A488; 6#4 &;%8*$C; &47$C4<+4F /4 &;%8*$C; 74$8*::$74 @A$86;=$ 6* ';??*$C; >4<=$74M
&*=A$8*::$74M >;7+$74 $++4<:*;<4H
r5 E1. RD2.U.-R1 K. D//D2D -R-U.
UA++* <;*H I;* 4 *;H E;< ';??*$C; N%A$'$%<$74O -C;74H E;< ';??*$C; %A$'$%<$74 *8 '*7*++; '*74=>*7$74Z <;* 74=>*7*$C; >476#f 4=*=+*$C;H E;* =*$C; '4%<* '* -C;74 >476#f 4=*=+*$C;H E;*';??*$C; =$>474 =;8; @A4=+;H E;* C47*+*$C; *8 <;=+7; >7;>7*; -C;74H E;< >47C4++*$C; $884
;>*<*;<* <4%$+*&4 '4* <;=+7* %4<*+;7* ; $* >74%*A'*:* >;>;8$7* '488$ <;=+7$ =;6*4+J '* $??$==$74 8$
<;=+7$ 8A64H a$ &47*+J '48 &;=+7; D==474 G 6#4 &;* >;+4+4 4==474 $C$+*M =4 I1. 8; 674'4+43 2*6;7'$+4M* &;=+7* >4<=*47* 674$<; 8$ &;=+7$ 24$8+JH 0*T 6#4 89$8+7$ %4<+4 >4<=$ <;< #$ <*4<+4 $ 6#4 B$74 6;<
@A4=+;H K*+4 $ &;* =+4==* $'4==;X \.; C47*+; '* 4==474 $C$+;]H
s5 -`U15-PP21I-L.1ED3 D -`U15-00DUU-L.1ED3 /1E1 a- 0c.-ID PD2 .0-R".-RDEU. P1/.U.I.
QA$<'; =*$C; $77$??*$+* 6;< <;* =+4==*M @A$<'; %*A'*6#*$C; 4 67*+*6#*$C; @A$8A<@A4 6;=$ B$66*$C;M @A$<'; $?A=*$C; '* <;* =+4==*M 84 <;=+74 &*+4 <;< BA<:*;<$<;H a4 &466#*4 674'4<:4
<4%$+*&4 $ >7;>;=*+; '* <;* =+4==* =;<; =;8; &466#* C;'* '* >4<=$74 4 <;< #$<<; ?$=4 <488$ &47*+JH0;C4 >;==*$C; $=>4++$76* 6#4 %8* $8+7* 6* $C*<; 4 6* $664++*<; =4 <;* >47 >7*C* <;< 6* $C*$C; 4 <;<6* $664++*$C;F \.; $C; 4 $664++; C4 =+4==; 4=$++$C4<+4 6;C4 =;<;] G *8 >*S >;+4<+4 >4<=*47; 6#4 &*
$*A+47J $ 674$74 A< C;<'; '* %*;*$H
v5 E1. P1//.-R1 a-/0.-2D -EK-2D .a P-//-U1 D PD2K1E-2D 0c.`EQ`D
.8 >$==$+; 4=*=+4 =;8+$<+; <488$ <;=+7$ C4<+4H U7$++4<474 &466#* ';8;7* G A< C;'; >47 >A<*74 <;* =+4==* ;%%* >47 @A$86;=$ 6#4 @A$86A<; #$ B$++; C;8+; +4C>; B$H QA4=+; <;< #$ >47 <*4<+4 =4<=;H
U7;>>; =>4==; <;* =4'*$C; *< A<$ >7*%*;<4 '* 7*=4<+*C4<+; $A+;5674$+;M 4 @A4=+; G A< C;';
+477*?*84 >47 &*&474H a*?47$ +4 =+4==;H P47';<$74 <;< &A;8 '*74 %*A=+*B*6$74 *8 6$++*&; 6;C>;7+$C4<+;'* @A$86A< $8+7;Z &A;8 '*74 8$=6*$74 $<'$74 *8 <;=+7; 7*=4<+*C4<+; =A @A488$ =*+A$:*;<4H 0#*A<@A4M*<68A=* &;* =+4==*M =+$ B$64<'; *8 C4%8*; 6#4 >AT *< ;%<* C;C4<+;M 6;< 8$ 0;C>74<=*;<4M
89-++4<:*;<4M 4 8$ 0;<;=64<:$ 6#4 #$ *< @A48 C;C4<+;H 2*<A<6*$74 $8 <;=+7; 7*=4<+*C4<+; 47*C>*$::$78; 6;< 8$ 6;C>74<=*;<4 8*?47$ <;* =+4==*H .8 P47';<; G A< ';<; $ <;* =+4==*H
w5 .a PD2K1E1 -P2D a- I.- -aa9-R12D
a9-C;74 G 89;?*4++*&;H a9-C;74 .<6;<'*:*;<$+;H 0;C4 6* $77*&*$C;F -++7$&47=; 8$ >;7+$ '48 P47';<;H .8 >47';<; G 6;C4 %8* =+7$+* '* A<$ 6*>;88$H QA$86#4 &;8+$ G C4%8*; 6;C*<6*$74 6;< *8
>47';<$74 84 >47=;<4 6#4 =;<; >*S B$6*8* '$ >47';<$74M CA;&4<';=* &47=; ';8;7* =4C>74 C$%%*;7*C$< C$<; 6#4 '*&4<*$C; >*S 4=>47+* *< @A4=+; >7;64==;H D 6;=e >;==*$C; N=B;%8*$74O * ';8;7* A<;
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 270/279
Pb\
$' A<; B*<; $ 6#4 <;< $77*&*$C; $' A< 8*&488; >*S >7;B;<'; '* 6;C>74<=*;<4H U7;&474C; 89-C;74 $'$=>4++$76*H -C;74 4 P47';<; &$<<; C$<; <488$ C$<;H
l5 a9-R12D _ a- P.`9 P1UDEUD W12L- K. )`-2.).1ED 0cD 09_
a9-C;74 =+*C;8$ *8 <;=+7; =*=+4C$ *CCA<*+$7*;H E;* <;< >;==*$C; %A$7*74M ; '*&4<+$74 *<+47*M *<A<9$+C;=B47$ '* ;'*;H D C4<+74 *C>$7*$C; $' $C$74 <;* =+4==* '*&4<+*$C; >;+4<+*H a9-C;74 6*
$*A+$ $ >$==$74 '$ &*++*C4 $ &*<6*+;7*H .8 <;=+7; -C;74 >47 <;* =+4==* 6* $++7$4 &47=; @A488; '* 6A*$??*$C; ?*=;%<; >47 *8 <;=+7; 6$CC*<; '* %A$7*%*;<4H a4 >47=;<4 6#4 =* =4<+;<; $ >;=+; 6;< =4
=+4==4 =;<; $++7$4<+* <$+A7$8C4<+4H
x5 /DRPa.0DRDEUD KD0.KDUD K. I1aD2D
E;< G <464==$7*; $=>4++$74 '* =$>474 6;C4 B$74 +A++4 @A4=+4 6;=4H UA++; @A488; 6#4 ';??*$C; B$74 G&;84784 B$74H P476#f * <;=+7* >4<=*47* =;<; 674$+*&*H /4 $&4+4 A< >4<=*47;M \.; &;%8*; 6;C*<6*$74 $7*8$=6*$74 *8 %*A'*:*;M ; $ >47';<$74M ; $' $C$74 C4 =+4==;]M &;* =+$+4 C$<'$<'; @A48 C4==$%%*;<4889`<*&47=;H D <48 7*>4+478; $<6;7$ 4 $<6;7$M C4++4+4 *< C;+; 84 a4%%* '4889-++7$:*;<4H EA;&4
=+7$'4 =* '*=>*4%#47$<<; >47 $*A+$7&*H a9`<*&47=; &* $C$ 4' G 8e >7;<+; $' $*A+$7&* $ C$<*B4=+$74@A$8A<@A4 6;=$ &;* '46*'*$+4 '* 674'474 4 '* >4<=$74H /** &47$C4<+4 '4=*'47;=; '* $&474 A<$ ?A;<$
&*+$3
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 271/279
Pb`
%NN(#+"J( [wQ
"@ N*)(!( +(@@X,#"V(!L*
?@F,/.('#  $#+/#*.# J',*( 5% 4, %*7%.,.( ,& %*$#'%'# $(1.,*.( 1# %*%-%,1%  *(5# # 3(+*(5#> <9 [9,1%,$ t1&s#'A
C66*$&-* )* :&'* .,6# %- <&%6# &61#'%,",>>>
Y%*-7, *$&".& 1#/ <*/ *..*7#/# T%*).,"* 5 .,6# "# -%,'*""& .,-'/,.,//#-'#>>> )* "#-"*+&,-# 5T%#))* 7& %-* 7%/* ),''*>>>
Y%*-7, &-:#.# *$&".& 1#/ /&.#:#/# 7*))4P-&:#/",0 '& "#6;/* 7& "#$%&/# )* .,//#-'#0 "#-+* -#""%-*
<*'&.*>>>Y%#"'* 5 )* "#-"*+&,-# 7#))4*+&,-# &"1&/*'* # 7#))4#""#/# &-"#/&'& -#) <)%"", 7#))4P-&:#/", # 7#))*
:&'*>>>
B*):,)'* -,- '& /#-7#/*& -#66#-, .,-', 7& *:#/ M*$&',O <&-.23 -,- *:/*& /&.#:%',0 '*-'* 5 "'*'* 1&*.#:,)# )4*+&,-#>>>
E)),/* $%*/7*-7,'& &-7&#'/, 1,'/*& *66&/*/# &) 6,7, &- .%& )4P-&:#/", '& 2* .,-7,'', * .&9 .2#:,)#:& # '# )42* <*'', ,''#-#/#>>>
R4P-&:#/", *6* )* :#),.&'=D ?,- &-7%$&*/#D ?,- .#/.*/# 7& 1/#:#7#/# T%#)), .2# 1%9 "%..#7#/#D ?,- 7%;&'*/#D
Y%*-7, "& 1/#"#-'* )4,..*"&,-#0 T%*-7, .45 )4&61%)",0 T%*-7, "#-'& )* "1&-'* &-'#/&,/#0 E$&".&D
Y%#)), 5 &) '%, .,61&',D R4%-&.* .,"* .2# '& .,61#'#D
A%,& .,6&-.&*/# 7*) -&#-'#0 # 7*) -&#-'# # 7*))4&61,""&;&)# ".*'%/&/= &) 1,""&;&)#D
A%,& R&;#/*/'& 7*& '%,& 6,7#))& #/#7&'*/&0 .,7&.& .%)'%/*)&0 .,-:#-+&,-& ",.&*)&D I&6,"'/*-7, %-* :,)'* 1#/ '%''# .2# &) 1,'#/# .2# .45 7#-'/, 7& '# 5 "%1#/&,/# * T%#)), 1/#"#-'#
-#) 6,-7,D
@K!IL C? B!D
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 272/279
Pba
%NN(#+"J( [xQ
@( L())( @($$" LN"!"),%@" +(@ L,JJ(LL* -0 +..74kJF27<4
[)<4==. -4 F==7Hddnnn?4<82304/2180/4?0=d1.==.{:.;;0{170<0=E4:0R?F=8Q
P ^ @4 @.;;. -.::4 N2=.3504:0=A NE<4 [+28.30/4Q
D<+747T *< 6;<+$++; 6;< *8 6$C>; '488$ >;+4<:*$8*+J >A7$M +7;&$<'; ;%<* %*;7<; *8 +4C>; >477*C$<474 *< =*84<:*;M =4C>8*64C4<+4 >47 4=*=+474H .<;8+74M =*4'47T '$ =;8;M *< C4'*+$:*;<4 =*84<:*;=$M$8C4<; 'A4 &;8+4 $8 %*;7<;M >47 6*76$ qm C*<A+* 8$ C$++*<$ 4 qm C*<A+* 8$ =47$H 1%<* %*;7<; +7;&47T*8 +4C>; >47 4<+7$74 *< 6;CA<*;<4 6;< 8$ <$+A7$ 4 >47 >4764>*74 *< =*84<:*; 89*<+488*%4<:$ 6#4 G *<
;%<* 4==474 &*&4<+4H R* =*4'47T 4M *< =*84<:*;M ;==47&47T *8 +7$C;<+;M ;>>A74 $=6;8+47T *8 7AC;74'4889;64$<; ; '* A< 6;7=; '9$6@A$M ; =4C>8*64C4<+4 =4<+*7T *8 >7;BAC; '* A< B*;74H E48894=+$=* '48C*; =*84<:*; 4 $++7$&47=; 8$ 6;CA<*;<4 6;< 8$ <$+A7$M %;'7T '48 >$8>*+$74 4+47<; '488$ &*+$M '48
6$C>; '488$ >;+4<:*$8*+J >A7$ 4 '488$ 674$+*&*+J *88*C*+$+$H R* 4=476*+47T <4889$=+4<=*;<4 '$8 %*A'*:*;H .<*:*47T 8$ %*;7<$+$ 6;< 8$ =4%A4<+4 $BB47C$:*;<4X N1%%* <;< 4=>7*C47T %*A'*:* '* =;7+$O
4M <48 6;7=; '488$ =+4==$M C* 7*6;7'47T '* @A4=+; >7;>;=*+;H
R ^ @4 @.;;. -.: +4<. [@E3.-sQ
W$7T A< 74%$8; ^ A< 6;C>8*C4<+;M A< B*;74 ; A<$ >74%#*47$ ^ $ 6#*A<@A4 *<6;<+7*M ;&A<@A4 &$'$H1%%* 74%$847T @A$86;=$ $ +A++4 84 >47=;<4 6;< 84 @A$8* 4<+747T *< 6;<+$++; 4 $&&*47T 6;=e @A48
>7;64==; 6#4 B$ B8A*74 8$ %*;*$M 8$ 7*66#4::$ 4 89$??;<'$<:$ <488$ C*$ &*+$ 4 *< @A488$ $8+7A*H 1%%*$66;%8*47T 6;< %7$+*+A'*<4 +A++* * ';<* 6#4 8$ &*+$ C* ;BB74H -66;%8*47T * ';<* '488$ <$+A7$X *8 =;84M *8
6*<%A4++*; '4%8* A66488*M ; 84 >*;%%4 >7*C$&47*8*M ; 8$ >7*C$ <4&4 '4889*<&47<;H .<;8+74 =$7T'*=>;<*?*84 $ 7*64&474 $<6#4 * ';<* '4%8* $8+7*M 6#4 =*$<; ;%%4++*M '4<$7;M 6;C>8*C4<+*M >74%#*474H
R9*C>4%<47T $ 6;<+*<A$74 $ B$7 B8A*74 8$ 7*66#4::$ <488$ C*$ &*+$M B$64<'; 4 7*64&4<'; * ';<* >*S >74:*;=* '488$ &*+$X 89$++4<:*;<4 >47 %8* $8+7*M 89$BB4++;M 8$ 6;<=*'47$:*;<4 4 89$C;74H 1%<* &;8+$ 6#4
*<6;<+747T A<$ >47=;<$M 84 $A%A747T *< =*84<:*; B48*6*+JM %*;*$ 4 =474<*+JH
S ^ @4 @.;;. -.: `Z4<84a 2 -.::4 /4E14_.GG.==2 ['4<=.-sQ
1%%* &$8A+47T 84 =648+4 6#4 6;C>*; *< ;%<* *=+$<+4 4M %7$:*4 $ @A4=+$ =4C>8*64 ;==47&$:*;<4M 84 >;7+47T $8 8*&488; 6;=6*4<+4H /$>7T 6#4 *8 C;'; C*%8*;74 >47 >74>$7$7=* $' ;%<* C;C4<+; BA+A7;
6;<=*=+4 <48894==474 >*4<$C4<+4 6;=6*4<+4 '48 >74=4<+4H -' ;%<* =648+$ 6#4 B$7TM C* >;77T 'A4';C$<'4XOQA$8* =;<; 84 6;<=4%A4<:4 '488$ =648+$ 6#4 C* $66*<%; $ B$74FO 4 NQA4=+$ =648+$
>;7+47J =;''*=B$:*;<4 4 B48*6*+J $ C4 4 $884 >47=;<4 6#4 <4 =$7$<<; *<B8A4<:$+4FOH 0#*4'47T @A*<'*6;<=*%8*; $8 C*; 6A;74 4 C* B$7T %A*'$74 '$884 =4<=$:*;<* '* ?4<4==474 ; '* '*=$%*; 6#4 *<'A64 *<C4H /4 8$ =648+$ 6;C>*A+$ C* >7;6A7$ A<$ =4<=$:*;<4 '* ?4<4==474M 6476#47T '* 7$%%*A<%474 6;<
B*'A6*$ 89;?*4++*&; >74=+$?*8*+;H /4M *<&464M $&&47+*7T A<$ =4<=$:*;<4 '* '*=$%*;M C* 6;<64'47T A<$++*C; '* 7*B84==*;<4 4 $<$8*::47TM 6;< 8$ C*$ &*=+$ *<+47*;74M 84 6;<=4%A4<:4 '488$ C*$ $:*;<4H
QA4=+; >7;64==; C* >47C4++47J '* B$74 =>;<+$<4$C4<+4 84 =648+4 %*A=+4 >47 C4 4 >47 @A488* 6#4 C* =+$<<; $66$<+;H
T ^ @4 @.;;. -.: '03082 LG2<52 ['.</2:.-sQ
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 273/279
Pbb
P7$+*6#47T 89$664++$:*;<4H 1%%* $664++47T 8$ %4<+4M 84 =*+A$:*;<*M 84 6*76;=+$<:4 4 %8* 4&4<+* 6;=e6;C4 =* >74=4<+$<;H U477T $ C4<+4 6#4 *8 C;C4<+; >74=4<+4 G 6;C4 ';&74??4 4==474 >476#f 89*<+47;`<*&47=; G 6;C4 ';&74??4 4==474H E;< 8;++47T 6;<+7; 89*<+47; `<*&47=;M 8;++$<'; 6;<+7; *8 C;C4<+;
>74=4<+4H a$ C*$ $664++$:*;<4 G +;+$84 4' $==;8A+$H -664++; 84 6;=4 6;C4 =;<; $8 C;C4<+; >74=4<+4M<;< 6;C4 &;774* 6#4 B;==47;H `<$ &;8+$ $664++$+4 84 6;=4 6;C4 =;<;M C* $==AC47T 8$ 74=>;<=$?*8*+J'488$ C*$ =*+A$:*;<4 4 '* +A++* %8* 4&4<+* 6#4 7464>*=6; 6;C4 >7;?84C*H R* 74<'; 6;<+; 6#4 $==AC474
A< $++4%%*$C4<+; 74=>;<=$?*84 &A;8 '*74 <;< $++7*?A*74 $ <4==A<; !<4$<6#4 $ C4 =+4==;, 8$ 6;8>$'488$ =*+A$:*;<4 *< 6A* C* +7;&;H R* 74<'; $8+74=e 6;<+; 6#4 '*4+7; ;%<* >7;?84C$ =* <$=6;<'4A<9;>>;7+A<*+J '* =;8A:*;<4Z 8$ 7*6476$ $++4<+$ '* +$84 ;>>;7+A<*+J C* >47C4++4 '* $BB477$74 *8
C;C4<+; >74=4<+4 4 '* +7$=B;7C$78; *< A< ?4<4B*6*; C$%%*;74H 1%%* 8$ C*$ 6;=6*4<:$ =$7J ;7*4<+$+$&47=; A< $++4%%*$C4<+; '* <;<5'*B4=$H 24>7*C47T 89*C>A8=; '* '*B4<'474 *8 C*; >A<+; '* &*=+$H E;<
=4<+*7T *8 ?*=;%<; '* 6;<&*<6474 %8* $8+7* $' $664++$74 8$ C*$ ;++*6$H R* $>7*7T $ +A++* * >A<+* '* &*=+$4 <;< C* $%%7$>>47T +4<$64C4<+4 $' A<; =;8; '* 4==*H
h ^ @4 @.;;. -.::X"3=.35023. . -.: +.10-.<02 [$02>.-sQ
W$7T A<$ 8*=+$ '4* C*4* '4=*'47* 4 8$ >;7+47T 6;< C4 ;&A<@A4 &$'$H E4 >74<'47T &*=*;<4 >7*C$ '*7*C$<474 *< =*84<:*; 4 >7*C$ '* *<*:*$74 8$ C4'*+$:*;<4M >7*C$ '* $'';7C4<+$7C* 8$ =47$ 4 @A$<';C* =&4%8*; $8 C$++*<;H a*?4747T * '4=*'47* 6#4 #; $<<;+$+; 4 8* $??$<';<47T <48 %74C?; '48 674$+;M
B*'A6*;=; '48 B$++; 6#4M @A$<'; 84 6;=4 <;< =4C?7$<; $<'$74 6;C4 &;774*M 6*T <;< $&&*4<4 >47 6$=;4 6#4 *8 674$+; #$ *< =47?; >47 C4 >7;%4++* >47=*<; >*S %7$<'*;=* '4* C*4*H R* 7*6;7'47T '* 4==4746;=6*4<+4 '48 C;C4<+; >74=4<+4 *< ;%<* C*$ $:*;<4H E;< >47C4++47T 6#4 %8* ;=+$6;8* 6;<=AC*<;
894<47%*$ '488$ C*$ $++4<:*;<4 >47 *8 C;C4<+; >74=4<+4H -664++47T *8 >74=4<+4 6;=e 6;C9G 4C$<*B4=+47T *8 BA+A7; $++7$&47=; * C*4* >*S B;7+*M 4' *<+4<=*M '4=*'47* 4 >7;>;=*+*H
w ^ @4 @.;;. -.: +01=4//2 [V.3.<-sQ
1%%* >7$+*6#47T *8 '*=+$66;H R* 8$=647T 8*?47; '* 4==474 @A488; 6#4 =;<; 4 8; =+4==; B$7T <4*6;<B7;<+* '* +A++* @A488* 6#4 C* 6*76;<'$<;H E;< *C>;77T 84 C*4 *'44 >47=;<$8* =A 6;C4 ';&74??47;4==474 84 6;=4H E;< *C>;77T 84 C*4 =;8A:*;<* $* >7;?84C* >476#f 6;=e <4 674474* A8+47*;7*H P74<'47T
>$7+4 $ +A++;M C$ 6;< '*=+$66;H 1%%* B$7T '4889*<647+4::$ 89*<%74'*4<+4 >7*<6*>$84 '488$ C*$4=>47*4<:$H a$ C*$ '4+47C*<$:*;<4 $' $664++$74 89*<647+4::$ B$&;7*7J 894C47%474 =>;<+$<4; '4884
=;8A:*;<* '$* >7;?84C*M '$88$ 6;<BA=*;<4M '$8 '*=;7'*<4 4 '$8 6$;=H QA$<+; >*S 84 6;=4 $>>$7*7$<<;*<647+4M +$<+; >*S C* =4<+*7T =*6A7; >476#f 89*<647+4::$ G 8$ &*$ $88$ 8*?47+JH -++7$&47=; 8$ =$%%4::$
'4889*<647+4::$M +7;&47T 8$ C*$ =*6A74::$H D<+747T <48 6$C>; '4884 >;==*?*8*+J *<B*<*+4 4 >74%A=+47T89466*+$:*;<4 6#4 =* >7;&$ @A$<'; =* 7*C$<4 $>47+* $' A<9*<B*<*+J '* =648+4H E48 6$C>; '4884 >;==*?*8*+J *<B*<*+4 =>47*C4<+47T +A++$ 89$884%7*$M 89$&&4<+A7$M 8$ C$%*$ 4 *8 C*=+47; '488$ &*+$H
x ^ @4 @.;;. -.: `+F4<84a 2 -.::2 1/272 -.::4 >0=4 [L494=2Q
1%%* $8*C4<+47T $C;74&;8C4<+4 *8 '*; ; 8$ '4$ 6#4 674=64 <48 >7;B;<'; '488$ C*$ $<*C$H P74=+47T$++4<:*;<4 $88; =>*7*+; 6#4 '*C;7$ '4<+7; '* C4 4 6#4 $<*C$ *8 C*; 6;7>; 4 8$ C*$ C4<+4H
U7$=>;7+47T 8$ 6;=6*4<:$ '4889D==474 4+47<; <48894=>47*4<:$ +4C>;7$84H P74>$747T A<$ 8*=+$ '4* C*4*+$84<+* >46A8*$7* 4 A<$ '4884 6;=4 6#4 $C; B$74 @A$<'; 8* 4=>7*C;H D=>7*C4<';8* 4 C4++4<';8* $8
=47&*:*; '4889AC$<*+JM >47'; 8$ <;:*;<4 '48 +4C>; 4 674; 89$??;<'$<:$ >47 C4 4 >47 %8* $8+7*H R*
6#*4'47T ;%<* %*;7<;X N0;C4 >;==; 4==474 A+*84FO 4 N0;C4 >;==; $*A+$74FOH a4 7*=>;=+4 @A4=+4';C$<'4 C* >47C4++47$<<; '* =47&*74 4' $*A+$74 6;< $C;74 * C*4* =*C*8*H
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 274/279
Pbc
Y"Y@"*$!%K"%
=*&'#,$; G9 ?!pp\A 0$C?*$74 8$ C4<+4; =$.'(1,J%(
=.q%*$(*; {9 {9 Z ,1%,$ …(+% :,5,34,',q, Z ?!pP`A a$ )A$7*%*;<4 P=*6#*6$; 8#i#*%,9
D,*&1#'; :9 ?!pe!A a$ =+7A++A7$ '488$ C$%*$; =$.'(1,J%(9
D,*&1#'; :9 ?!pebA `=$74 *8 647&488; >47 6$C?*$74; =$.'(1,J%(9
D',*&#*; [9 ?PffbA a9$7+4 '* &*&474 0;<=$>4&;8C4<+4; C('J,33%(
C,$.,*#&,; C9 ?!peeA .8 P;+474 '48 /*84<:*;; DI:9
C,$.,*#&,; C9 ?!ppeA .8 8$+; $++*&; '4889*<B*<*+;M "`29
C,$.,*#&,; C9 ?!pefA .8 /46;<'; -<488; '48 P;+474M "`2H
C#33(*; [9 ?PffbA a$ 674$:*;<4 =6*$C$<*6$M C#'34%( , @/*,9
C4#'.(q; @9 ?!pepA .><;=* 4 =A%%4=+*;<4; K%33%*9
",7%$ M9 # <,**%*+ K9; ?!pe!A U#;A%#+= $<' W448*<%=X U#4 -7+ ;B 0;%<*+*&4 /+74== .<+47&4<+*;<; [#s Q,'J%*+#'9
"%1.$; "9 ?Pff`A .8 P;+474 K4884 P$7;84 4 K488$ PEa; [@K L.,1r9
"r34.s,1&; x9 ?!pceA P=*6;=;C$; =$.'(1,J%(9
"r#'; {9 ?!pccA a4 I;=+74 L;<4 D77;<44; DI:9
t'%3q$(*; M9 ?!pe\A a$ C*$ &;64 +* $66;C>$%<47J; =$.'(1,J%(9
<'(55; t9 ?!pebA a9$7+4 '* $C$74; M(*&,&('%9
B(1#5,*; "9 ?!pp`A .<+488*%4<:$ 4C;+*&$; :%--(1%9
B',r; z9 ?!ppbA )8* A;C*<* &4<%;<; '$ R$7+4M 84 ';<<4 '$ I4<474; G(*-(+*(9
B'#+('r; D9 ?!pcbA I47=; A<$ 46;8;%*$ '488$ C4<+4; =|%9
Q,*4; k9 [9 ?Pff`A a$ &*$ '488$ +7$=B;7C$:*;<4H QA$<'; 8$ C4<+4 %A$7*=64 *8 6A;74; M(*&,&('%9
@%2.(*; D9 ?PffcA a$ ?*;8;%*$ '4884 674'4<:4; M,3'( t&%-%(*%9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 275/279
Pbe
@,r,'&; :9 ?PffaA c$>>*<4==H a4==;<= B7;C $ <4j =6*4<64; k4# K#*+/%* K'#$$9
@,-,'/$; =9 ?!peeA a9;66#*; '488$ C4<+4H a$ B;7:$ '4889*CC$%*<$:*;<4 >47 $77*66#*74 8$ >47=;<$8*+J;=$.'(1,J%(9
[/$$J,/5; M9 ?Pff A a9*<+488*%4<:$ '4884 4C;:*;<*; %1 M/1%*(9
:($#*J#'+; M9 D9 ?Pff\A a4 >$7;84 =;<; B*<4=+74 •;>>A74 CA7*€H .<+7;'A:*;<4 $88$ 0;CA<*6$:*;<4 E;<&*;84<+$; t&%-%(*% t$$#'3%9
:/$$#11; D9 ?P #&9 Z PffaA D8;%*; '489;:*;; 3(11,*, L1 3,55#( ?7(1/5# `PpA; .',&/-%(*# &% t1%$,M,'2%3,.%; @(*+,*#$%9
:/$$#11; :9 ?!pbcA a$ 6;<@A*=+$ '488$ B48*6*+$] .',&/-%(*# &% B%/1%,*, K(--( B,1#,--%; @(*+,*#$%9
G%J,1&%; L9 ?PffbA .8 R;<'; .<&*=*?*84; <',$$%*#11%9
G($q%$; "9 =9 ?!pecA .<=4%<$74 89$A+;*><;=*; =$.'(1,J%(9
k(11#; t9 ?Pff`A 0;C4 C4++474 *< >7$+*6$ *8 >;+474 '* $'4==;; ='5#*%,9
{,.-1,s%3q; K9 ?!ppcA .=+7A:*;<* >47 74<'47=* *<B48*6*; <#1.'%*#11%9
{,.-1,s%3q; K9 ?!pcbA a$ 74$8+J '488$ 74$8+J; =$.'(1,J%(9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 276/279
Pbp
!"L*!L( K*!'%)"V(
RCXKC
"9 =+($.%*%; PA<+* '* B;7:$; <',*3( =*+#1%; Pffb9
x9 D1,*34,'&; K9 z9 M#r#'; "9 :/4#; R4++* *< P7$+*6$ QA488; 6#4 /$* ^ E;< ?$=+$ =$>474M ?*=;%<$$<6#4 $%*74; G2#'1%*+ ˆ x/26#'; Pffe9
B9 D',&#*; R$+7* K*&*<$ ^ `< >;<+4 +7$ +4C>;M =>$:*;M C*7$6;8* 4 674'4<:4; M,3'( t&%-%(*%; Pffc9
z9 C,*6%#1&; M9 89 Q,*$#*; @9 Q#s%..; .8 P;+474 '488$ W;6$8*::$:*;<4 ^ 0;C4 7$%%*A<%474 6;<$==;8A+$ 647+4::$ * >7;>7* ;?*4++*&* '* 8$&;7; >47=;<$8* 4 B*<$<:*$7*; t$$#'# <#1%3%9 Pffe
[9 M9 C,''(11; 18+74 8$ P$A7$ ^ .<=4%<$C4<+* '* ';< R*%A48 2A*: ^ `< C$4=+7; '4889*<+4<+; =&48$ *C*=+47* '48=4<+*47; +;8+46;; K/*.( &FL*3(*.'(; Pffb9
C9 C,$.,*#&,; .8 WA;6; '$8 P7;B;<';; DI:; !pep9
C9 C,$.,*#&,; .8 P;+474 '48 /*84<:*;; DI:; !pee9
C9 C,$.,*#&,; a9-7+4 '* /;%<$74; DI:; !ppa9
C9 C,$.,*#&,; I*$%%*; $ |*+8$<; :%--(1%; PffP9
G9 C4,*&1#'; kmm 24%;84 >47 R;+*&$74 U4 /+4==;M =7,11,'&% t&%-%(*% M ommxH
G9 :9 C(7#r; a4 /4++4 24%;84 >47 -&474 /A664==;; <',*3( =*+#1%9 Pffa
{9 "r#'; a4 I;=+74 L;<4 D77;<44; DI:; !pcc9
k9 Q9 tq#'; . /4%74+* '488$ R4<+4 R*8*;<$7*$; B%',J,/&%; Pffe9
B9 <($,' # <9 D1/&('6; a9*<+488*%4<:$ *< 74+4 <$=6;=+$ '48 KE-; M,3'( t&%-%(*%; Pffb9
C9 Q/J#'; .< +4 <;< 69G <A88$ '* =?$%8*$+;X *<*:*$ $' $C$7+* 4 $' $&47 u'A6*$ *< +4 =+4==;;M(*&,&('%; Pffc9
C9 Q/J#'; E;< 8$=6*$7+* 6$'474 ?A++$+* ^ 89$664++$:*;<4 G 8$ =+7$'$ 6#4 >;7+$ $88$ &47$ 8*?47+J;M(*&,&('%; Pffe9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 277/279
Pcf
G9 L*+#'5,*; 0;C4 8*?47$7=* '$ >4<=*47* *<+;==*6$<+*; C#'34% , @/*,; Pffe9
z9 x'%$4*,5/'.%; .8 8*?7; '488$ &*+$; =#0/%1%J'%/5; !ppe9
@#( D/$3,+1%,; I*&474M $C$74M 6$>*7=*; M(*&,&('%; Pfff9
M9 M,1.-; P=*6;6*?47<4+*6$; =$.'(1,J%(;!pba9
<9 M,'34#$%; yC$+*3; k#3*%34# [/(7#; Pffp9
<9 M,'34#$%; .; =648%; .; I;%8*; .; /;<;; k#3*%34# [/(7#; Pffe9
:9 M,'.%*,; a9-<488; R$<6$<+4 '48 /4%74+;; DLGt&%-%(*%; Pffp9
:9 M,'.%*,; D@A*8*?7*; DC;:*;<$84; k#3*%34# [/(7#; Pfff9
K9 M/16('&; .8 K;<; ^ a9.<B*<*+; P;+474 6#4 G *< U4; DLG; Pffp9
:9 :#; a4$'47 K* U4 /+4==;; M(*&,&('%; Pffb9
:9 :#; /C4++*8$ '* *<6$=*<$7+*; M(*&,&('%; Pffe9
=9 :(JJ%*$; 0;C4 ;++4<474 *8 C4%8*; '$ =f 4 '$%8* $8+7*; D(52%,*%; !pec9
"9 M9 :/%-; . @A$++7; $66;7'*M )A*'$ >7$+*6$ $88$ 8*?47+J >47=;<$84H `< 8*?7; '* =$%%4::$ +;8+46$;K/*.( &FL*3(*.'(9 Pff!9
:9 G%#+#'; 2*A=6*74 <488$ &*+$ ^ E$+A7$8 ";7< {*<<47=; <',*3( =*+#1%; !ppp9
z9 G%17,; .8 C4+;'; /*8&$ R*<' 0;<+7;8 ^ R$<A$84 ;>47$+*&; >47 8; =&*8A>>; '488$ C4<+4 *<+A*+*&$MkxxoH
G'% [%$,'+,&,.., M,4,',v; .; =;<; @A488;; =$.'(1,J%(; Pff!9
M9 k,1J(.; UA++; G A<; ^ a9*>;+4=* '488$ =6*4<:$ ;8;%7$B*6$; I'', t&%-%(*%; !ppc9
k(11#; t9 C(5# 5#..#'# %* 2',.%3, %1 2(.#'# &% ,&#$$(; ='5#*%,; Pff`9
z9 8%.,1#; L47; a*C*+=; K/*.( &F%*3(*.'(; Pffp9
[9 "9 {,1$4; 0;<&47=$:*;<* 6;< K*; !q &;8AC*,; G2#'1%*+ ˆ x/26#'; Pff\9
G9 {%1&#; . %8$'*$+;7* '* K*;; M,3'( t&%-%(*%; Pff\9
G9 {%1&#; .8 /f .<B*<*+; ^ qq >$==* >47 *CC47%47=* <48 <A88$ 4' 4==474 ;%<* 6;=$; M,3'( t&%-%(*%;
Pff\9
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 278/279
Pc!
G9 {%1&#; .8 =4=+; =4<=; ^ 0;C4 =&*8A>>$74 84 P4764:*;<* D+7$=4<=;7*$8* >47 *<+7$>74<'474 *8 >7;>7*; I*$%%*; />*7*+A$84M M,3'( t&%-%(*%; Pff\9
89 y#1,*&; 24$8*+h U7$<=A7B*<% ^ a; />$:*; '4884 I$7*$<+* ^ I;8 kM 0;C4 =6*&;8$74 $++7$&47=; 8$
74$8+J; M,3'( t&%-%(*%; Pffp9
NCI!L
{9 ='*.-; D9 C4,$$#; M9 8%3#*.#; "844> ^ R$ 6#4 HHH ?*>HHH =$>>*$C; &47$C4<+43F
B9 D',&#*; .8 a*<%A$%%*; '488$ R$+7* K*&*<$ !KIK, H
{9 {9 "r#'; a$ I*$ '4889-7C;<*$ ^ KIKH
z9 "%$2#*-,; 2*>7;%7$CC$ *8 +A; 047&488; ^ P47 B$7 4&;8&474 8$ +A$ &*+$ !l ;74 '* I*'4;6;7=; ^ q KIK,H
@9 Q,r; PA;* )A$7*74 8$ UA$ I*+$ ^ .8 W*8CM q KIKH
"9 L3q#; D9 U4C>; '* /64%8*474 ^ q KIKM W744';C ;7 W$=6*=CH
z,$5/4##*; R4'*+$:*;<* '* P$64 6;< ~$=CA#44< ^ KIKM D9 +4C>; '* 7*<$=6474 ^ 8%&#(3('$(9
D9 Q9 @%2.(*; a$ R4<+4 G P*S W;7+4 '4* )4<* ^ !0;7=; KIK '* r ;74,H
<9 M,'.#11%; D==474 074$+*&* ^ ! 8%&#(3('$( KIK,H
:9 M,'.%*,; .8 P;+474 K4889-C;74 ! 8%&#(3('$( q KIK,H
{9 K(s#'$; 1ED ^ *8 W*8CH
EPICLRCXKC
B9 C#'0/#..%; -C;74 4 "A;<$ D<47%*$ ‰ C" 3(* 1# 5/$%34# &% C,2%.,*,.,9
B9 C#'0/#..%; C,2%.,*,.,; 0#$g7$ !0K,M `< %7$<'4 >;+474 G *< ;%<A<; '* <;*H
B9 C#'0/#..%; C,2%.,*,.,; .8 P;+474 '488$ R4<+4 P;=*+*&$ ^ 0KH
{9 "r#'; .8 /4%74+; '4889.<+4<:*;<4 ^ -A'*;6;7=; *< r 0KM I;8474 G P;+4743
7/18/2019 Agisci Ora - Guida Pratica Per Attuare Importanti Cambiamenti Nella Tua Vita
http://slidepdf.com/reader/full/agisci-ora-guida-pratica-per-attuare-importanti-cambiamenti-nella-tua-vita 279/279
PcP
{9 "r#'; 074'474 >47 I4'474 !-A'*;8*?7;H x 0K -A'*;,; 8#'$%(*# %*.#+',1#9 @#..( &, =**,5,'%,M,*.(7,*%9