Sheet1Angka Kecukupan Gizi Rata-rata yang Dianjurkan (per orang per hari) - AKG 2004No golGolUmurBB (kg)TB (cm)Energi (kkal)Protein (g)Vit. A (RE)Vit D (ug)Vit. E (mg)Vit.K (mg)Tiamin (mg)Riboflavin (mg)Niasin (mg)Vit. B12 (ug)Asam folat (ug)Piridoksin (mg)Vit. C (mg)Kalsium (mg)Fosfor (mg)Magnesium (mg)Fluor (mg)Besi (mg)Seng (mg)Iodium (ug)Mangan (mg)Selenium (ug)1Anak0-6 bln660550103755450.20.320.4650.140200100250.010.51.3900.003527-12 bln8.5716501640055100.40.440.5800.350400225550.477.51200.61031-3 th129010002540056150.50.560.91500.540500400600.688.21201.21744-6 th1811015503945057200.80.681.22000.645500400800.899.71201.52057-9 th2512018004550057250.90.9101.52001456004001201.21011.21201.7206Pria10-12 th35138205050600511351.11121.83001.350100010001701.713141201.920713-15 th48155240060600515551.21.2142.44001.375100010002202.31917.41502.230816-18 th55160260065600515551.31.3162.44001.390100010002702.715171502.330919-29 th60165255060600515651.31.3162.44001.3908006002702.71312.11502.3301030-49 th62165235060600515651.21.3162.44001.39080060030031313.41502.3301150-64 th621652250606001015651.21.3162.44001.79080060030031313.41502.3301265 th+6216520506060015156511.3162.44001.79080060030031313.41502.33013Wanita10-12 th38145205050600511351.11121.83001.250100010001801.82012.61201.6201413-15 th49152235057600515551.21132.44001.265100010002302.42615.41501.6301516-18 th50155220055600515551.11142.44001.275100010002402.526141501.6301619-29 th521561900505005155511.1142.44001.3758006002402.5269.31501.8301730-49 th55156180050500515550.91.1142.44001.3758006002702.7269.81501.8301850-64 th551561750505001015550.91.1142.44001.5758006002702.7129.81501.8301965 th+551561600455001515550.81.1142.44001.5758006002702.7129.81501.83020Wanita Hamil Trimester 110-12 th38145223067900515551.41.31625001.6601150100018022014.31701.8252113-15 th49152253074900515551.51.3172.66001.675115010002302.62617.12001.8352216-18 th50155238072900515551.41.3182.66001.685115010002402.72615.72001.8352319-29 th52156208067800515551.31.4182.66001.7859506002402.726112002352430-49 th55156198067800515551.21.4182.66001.7859506002702.92611.52002352550-64 th55156193067800515551.21.4182.66001.9859506002702.91211.52002352665 th+55156178062800515551.11.4182.66001.9859506002702.91211.520023527Wanita Hamil Trimester 210-12 th381452350671200515551.41.31625001.6601150100018022916.81701.8252813-15 th491522650741200515551.51.3172.66001.675115010002302.63519.62001.8352916-18 th501552500721200515551.41.3182.66001.685115010002402.73518.22001.8353019-29 th521562200671100515551.31.4182.66001.7859506002402.73513.52002353130-49 th551562100671100515551.21.4182.66001.7859506002702.935142002353250-64 th551562050671100515551.21.4182.66001.9859506002702.921142002353365 th+551561900621100515551.11.4182.66001.9859506002702.9211420023534Wanita Hamil Trimester 310-12 th38145235067900515551.41.32025001.6601150100018023322.41701.8253513-15 th49152265074900515551.51.3212.66001.675115010002302.63925.22001.8353616-18 th50155250072900515551.41.3222.66001.685115010002402.73923.82001.8353719-29 th52156220067800515551.31.4222.66001.7859506002402.73919.12002353830-49 th55156210067800515551.21.4222.66001.7859506002702.93919.62002353950-64 th55156205067800515551.21.4222.66001.9859506002702.92519.62002354065 th+55156190062800515551.11.4222.66001.9859506002702.92519.620023541Wanita Menyusui 0-6 bulan10-12 th38145255067950515551.41.4152.14001.7751150100018022617.21702.4304213-15 th49152285074950519551.51.4162.75001.790115010002302.632202002.4404316-18 th50155270072950519551.41.4172.75001.7100115010002402.73218.62002.4404419-29 th52156240067850519551.31.5172.75001.81009506002402.73213.92002.6404530-49 th55156230067850519551.21.5172.75001.81009506002702.93214.42002.6404650-64 th55156225067850519551.21.5172.750021009506002702.91814.42002.6404765 th+55156210062850519551.11.5172.750021009506002702.91814.42002.64048Wanita Menyusui 7-12 bulan10-12 th38145260067950515551.41.3152.14001.7751150100018022617.21702.4304913-15 th49152290074950519551.51.3162.75001.790115010002302.632202002.4405016-18 th50155275072950519551.41.3172.75001.7100115010002402.73218.62002.4405119-29 th52156245067850519551.31.4172.75001.81009506002402.73213.92002.6405230-49 th55156235067850519551.21.4172.75001.81009506002702.93214.42002.6405350-64 th55156230067850519551.21.4172.750021009506002702.91814.42002.6405465 th+55156215062850519551.11.4172.750021009506002702.91814.42002.640

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Sheet3