Align With Grace: Standing Poses to Open the Gate for Sitting Poses

October 28, 2017

with Sahaj Kaur from 2-4:30p $30

Photo by Christopher Campbell on Unsplash OverformoreaboutthefullserieswithSahaj.SahajKaur:CertifiedReikiMasterPractitionerandaReikiMasterTeacher.SahajhasstudiedthehealingartsofSatNamRasayan,AyurvedicHealingYoga,andisacertifiedJivAtmahealer.AsaLevel1andLevel2,KundaliniYogaTeacherandAquarianTeacher’sTrainer,Sahajhasthousandsofhoursofteachingexperienceandbringsasubtlety,wisdom,anddepthofunderstandingtoherteaching.SheisanexpertinposturesandteachinginTrainingsinNewEnglandandNYC.Patienceandwarmthcomewithherpresence,bringingclarityandempoweringherstudentstoreachtheirfullpotential.

This is a second class in a series focusing on postures as the first step toward union.

Standing poses are the gateway to the sitting

postures. Advanced poses such as Lotus (Padmasana) and Easy Pose (Sukhasana), are used extensively in Kundalini sequencing, and

the standing poses begin to open the gate of the hips.

Through the magic of the standing poses,

we will learn actionable alignment assisting in opening the hips and shoulders which in turn

supports the blossoming of awareness in meditation.

This series, designed to support an informed

practice and to foster a richer, more enlightened approach to teaching. If you are a new student, long time

practitioner, or a teacher this series will expand your knowledge.

This series is an invitation to a greater

understanding of asana in Kundalini Yoga.