Align Yoga

Align Yoga is a yoga studio in downtown Kankakakee, IL. They have a range of practices done here. This event was a small work-shop focusing on the 7 Chakras within ourselves. They start off with a small lesson on chakras, then they went into a breathing excercise, a yoga practice and then ending in a guided meditiation.

Tami Galbreath just finished her 9 month yoga teacher training. She resides in Bourbonnais IL with a daughter and husband. She has been practicing yoga for 9 years now. She discovered Align Yoga a few years ago and knew she had to be a part of it. She is also the new partner with the studio alongside Crystal Gray. Tami has a strong passion for yoga and everything it does for people. She cares deeply about her teachings as well as her students and what they get out of the class.

The beginning of the worshop Tami teaches the class how to concetrate on their breathing. Everyone sits calm and begins take death and slow breaths.

Tami walks around to make sure she can hear them breathing.

After learning their new breathing excercise Tami leads everyone into a short yoga practice. They use the blocks before going into warrior position. Everyone is at different levels with their yoga practice so they go at their own pace.

Donna practices her breathing methods prepping before their meditiation.

Tami walks around and gets everyone comfortable for their meditiation. She is setting an eye wrap on Claire helping keep the darkenss out so they can better concetrate.

The workshop ended in a beautiful meditiation guid-ed by Tami’s voice ending in some music. After the workshop came to an end the teacher passed out an evuala-tion sheet to fill oit. It is very importsnt for yoga teachers to have some feedback.