all things gym ilya progress tracker

7/24/2019 All Things Gym Ilya Progress Tracker

1/38

PR Snatch Snatch of Blocks Clean & Jerk Front Squa

Date Snx1 Snx2 Snx3Snx4 Snx5 SnBx1 SnBx2 SnBx3 CJx1 CJx2 CJx3 FSx1 FSx2

??? 290

9/26/2014 ???

9/17/2014 220

9/5/2014190

8/29/2014 242

8/25/2014 190

8/20/2014 205

8/18/2014

8/15/2014 189 241

8/13/2014 175 200

8/11/2014 180 230 260

8/8/2014170 220

8/7/2014

8/6/2014

7/31/2014 190

7/20/2014 185 239

7/15/2014 195 175

7/14/2014 175 210 230

7/11/2014 180 237

7/9/2014170 200 230

7/8/2014 150 180

7/7/2014180 220 270

7/4/2014186 230 2507/2/2014170 205

6/30/2014 175 170 220

6/28/2014

6/27/2014 185 225 275

6/25/2014 160 220

6/24/2014 190 180 180

6/23/2014 175 210

6/20/2014 160 210

6/18/2014 180 200

6/16/2014 175 170 210

6/13/2014 181 227 265

6/11/2014

6/10/2014 160 180

6/9/2014160 150 210

6/6/2014 160 220

6/4/2014 150
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tp://var/www/apps/conversion/tmp/scratch_5/186http://var/www/apps/conversion/tmp/scratch_5/270http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/237http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/195http://var/www/apps/conversion/tmp/scratch_5/239http://var/www/apps/conversion/tmp/scratch_5/185http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/260http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/241http://var/www/apps/conversion/tmp/scratch_5/189http://var/www/apps/conversion/tmp/scratch_5/205http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/242http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/%3F%3F%3Fhttp://var/www/apps/conversion/tmp/scratch_5/290


2/38

6/3/2014 140 170

5/30/2014 175 165

5/28/2014 185 180 190

5/26/2014 170 160 210

5/23/2014 175 225 250

5/21/2014 170 160 220

5/20/2014 135

5/19/2014 169 165 215

5/18/2014 155 150 195175

5/14/2014 140 135 230 220

5/13/2014

5/12/2014 165 160 200190

### 175 222.5

### 145 185

### 180

### 172.5160 155 240

### 170 215

### 195

### 150 180 230 210

### 165

### 165 160 150 205195

### 165 210

### 175

### 230

### 155 205### 160 150 195

### 150 220

### 155

### 145 200

### 140 160

19.03.2014 165 150 175

17.03.2014 140 140

14.03.2014 199

12.03.2014 130 210

11.03.2014 150 185

10.03.2014 145

07.03.2014 145 140 180

06.03.2014

05.03.2014 150 140

04.03.2014

03.03.2014 140 135 170
http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/165http://var/www/apps/conversion/tmp/scratch_5/185http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/225http://var/www/apps/conversion/tmp/scratch_5/250http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/135http://var/www/apps/conversion/tmp/scratch_5/169http://var/www/apps/conversion/tmp/scratch_5/165http://var/www/apps/conversion/tmp/scratch_5/215http://var/www/apps/conversion/tmp/scratch_5/155http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/195http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/135http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/165http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/222.5http://var/www/apps/conversion/tmp/scratch_5/145http://var/www/apps/conversion/tmp/scratch_5/185http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/172.5http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/155http://var/www/apps/conversion/tmp/scratch_5/240http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/215http://var/www/apps/conversion/tmp/scratch_5/195http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/165http://var/www/apps/conversion/tmp/scratch_5/165http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/205http://var/www/apps/conversion/tmp/scratch_5/195http://var/www/apps/conversion/tmp/scratch_5/165http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/155http://var/www/apps/conversion/tmp/scratch_5/205http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/195http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/155http://var/www/apps/conversion/tmp/scratch_5/145http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/165http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/199http://var/www/apps/conversion/tmp/scratch_5/130http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/185http://var/www/apps/conversion/tmp/scratch_5/145http://var/www/apps/conversion/tmp/scratch_5/145http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/135http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/135http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/145http://var/www/apps/conversion/tmp/scratch_5/145http://var/www/apps/conversion/tmp/scratch_5/185http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/130http://var/www/apps/conversion/tmp/scratch_5/199http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/165http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/145http://var/www/apps/conversion/tmp/scratch_5/155http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/195http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/205http://var/www/apps/conversion/tmp/scratch_5/155http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/165http://var/www/apps/conversion/tmp/scratch_5/195http://var/www/apps/conversion/tmp/scratch_5/205http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/165http://var/www/apps/conversion/tmp/scratch_5/165http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/195http://var/www/apps/conversion/tmp/scratch_5/215http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/240http://var/www/apps/conversion/tmp/scratch_5/155http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/172.5http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/185http://var/www/apps/conversion/tmp/scratch_5/145http://var/www/apps/conversion/tmp/scratch_5/222.5http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/165http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/135http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/195http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/155http://var/www/apps/conversion/tmp/scratch_5/215http://var/www/apps/conversion/tmp/scratch_5/165http://var/www/apps/conversion/tmp/scratch_5/169http://var/www/apps/conversion/tmp/scratch_5/135http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/250http://var/www/apps/conversion/tmp/scratch_5/225http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/185http://var/www/apps/conversion/tmp/scratch_5/165http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/140


3/38

24.02.2014 135

20.02.2014

2/4/2014

23.12.2013 130

16.12.2013 140
http://var/www/apps/conversion/tmp/scratch_5/135http://var/www/apps/conversion/tmp/scratch_5/130http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/130http://var/www/apps/conversion/tmp/scratch_5/135


4/38

t Squat CL+FS+J Snatch Pull Clean DL

FSx3 Sqx1 Sqx2 Sqx3 Sqx Sqx CLFSJx1(CLFSJ)x2 SnPx2 SnPx3 ClDLx2ClDLx

195

240

170

180

260 215
http://var/www/apps/conversion/tmp/scratch_5/195http://var/www/apps/conversion/tmp/scratch_5/240http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/260http://var/www/apps/conversion/tmp/scratch_5/215http://var/www/apps/conversion/tmp/scratch_5/215http://var/www/apps/conversion/tmp/scratch_5/260http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/240http://var/www/apps/conversion/tmp/scratch_5/195


5/38

250 230

190

210 200

190 180

260 235 195

185

210

250 240

220 200

195

220

200

250 230 220

190 190

225

240 205220 195

230 200

170

210

220 175

220 200

160

190

170
http://var/www/apps/conversion/tmp/scratch_5/250http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/260http://var/www/apps/conversion/tmp/scratch_5/235http://var/www/apps/conversion/tmp/scratch_5/195http://var/www/apps/conversion/tmp/scratch_5/185http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/250http://var/www/apps/conversion/tmp/scratch_5/240http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/195http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/250http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/225http://var/www/apps/conversion/tmp/scratch_5/240http://var/www/apps/conversion/tmp/scratch_5/205http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/195http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/195http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/205http://var/www/apps/conversion/tmp/scratch_5/240http://var/www/apps/conversion/tmp/scratch_5/225http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/250http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/195http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/240http://var/www/apps/conversion/tmp/scratch_5/250http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/185http://var/www/apps/conversion/tmp/scratch_5/195http://var/www/apps/conversion/tmp/scratch_5/235http://var/www/apps/conversion/tmp/scratch_5/260http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/250


6/38

180

175
http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/175http://var/www/apps/conversion/tmp/scratch_5/180


7/38

Snatch Deadlit Snatch Snatch Bodyweiht Rack Jerk

ClDLx ClDLx SnDLx2 SnDLx3 SnDLnT BW RJx1 RJx2 RJx3 RJx5

113.34

245

230

107.4

220

210

235

106.5

200

106.58

180

150
http://var/www/apps/conversion/tmp/scratch_5/113.34http://var/www/apps/conversion/tmp/scratch_5/245http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/107.4http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/235http://var/www/apps/conversion/tmp/scratch_5/106.5http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/106.58http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/106.58http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/106.5http://var/www/apps/conversion/tmp/scratch_5/235http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/107.4http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/245http://var/www/apps/conversion/tmp/scratch_5/113.34


8/38

200

170 230 170

150

190

102.5

180

190 180 170

170

100.6

98.5

190 140
http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/102.5http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/100.6http://var/www/apps/conversion/tmp/scratch_5/98.5http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/98.5http://var/www/apps/conversion/tmp/scratch_5/100.6http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/102.5http://var/www/apps/conversion/tmp/scratch_5/190http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/230http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/200


9/38

180 160

97.35
http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/97.35http://var/www/apps/conversion/tmp/scratch_5/97.35http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/180


10/38

Snatch + !a Pres "ood #orni Push $ress Snatch %ala C& Squat Je

x6 ! x5 PPx1 PPx2PPx3 PPx5 x3

100 200

200

150
http://var/www/apps/conversion/tmp/scratch_5/100http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/100


11/38

150 140

135

150140

90 140

100 140135

160

140 135125
http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/135http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/90http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/100http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/135http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/135http://var/www/apps/conversion/tmp/scratch_5/125http://var/www/apps/conversion/tmp/scratch_5/125http://var/www/apps/conversion/tmp/scratch_5/135http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/135http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/100http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/90http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/150http://var/www/apps/conversion/tmp/scratch_5/135http://var/www/apps/conversion/tmp/scratch_5/140http://var/www/apps/conversion/tmp/scratch_5/150


12/38

80 80
http://var/www/apps/conversion/tmp/scratch_5/80http://var/www/apps/conversion/tmp/scratch_5/80http://var/www/apps/conversion/tmp/scratch_5/80


13/38

Squat Jerk Clean & Power Power Je PCL&J Dro$ Snat !an Snat

SqJx1 SqJx3 ClPJx1 ClPJx2 x3 x1 x5 Snx5

220

200

220

180
http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/220http://var/www/apps/conversion/tmp/scratch_5/200http://var/www/apps/conversion/tmp/scratch_5/220


14/38

210

180

135

170

160

130 130
http://var/www/apps/conversion/tmp/scratch_5/210http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/135http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/130http://var/www/apps/conversion/tmp/scratch_5/130http://var/www/apps/conversion/tmp/scratch_5/130http://var/www/apps/conversion/tmp/scratch_5/160http://var/www/apps/conversion/tmp/scratch_5/170http://var/www/apps/conversion/tmp/scratch_5/135http://var/www/apps/conversion/tmp/scratch_5/180http://var/www/apps/conversion/tmp/scratch_5/210


15/38

105
http://var/www/apps/conversion/tmp/scratch_5/105http://var/www/apps/conversion/tmp/scratch_5/105


16/38

h


17/38


18/38


19/38

0

2

4

6

8

10

12

Snatch

Snx

Snx

Snx

Date

Weight


20/38


21/38

0

2

4

6

8

10

12

Snatch off Blocks

SnBx1

SnBx2

SnBx3

Date

Weight


22/38


23/38

0

2

4

6

8

10

12

Clean & JerkCJx

CJx

Date

Weight


24/38

1

2


25/38

0

2

4

6

8

10

12

Front Squat

FSx1

FSx2

FSx3

Date

Weight


26/38


27/38

0

2

4

6

8

10

12

Squat

Sqx1

Sqx2

Sqx3

Date

Weight


28/38


29/38

94

104

114

124

134

144

154

164

174

184

194

Bodyweight

BW

Date

Weight


30/38


31/38

0

2

4

6

8

10

12

Squat & Front Squat

Sqx1

Sqx2

Sqx3

FSx1

FSx2

FSx3

Date

Weight


32/38


33/38

0

2

4

6

8

10

12

Clean + Front Squat + Jerk

CLFSJx1

(CLFSJ)x2

Date

Weight


34/38


35/38

0

2

4

6

8

10

12

Snatch & Snatch off Blocks

Snx1

Snx2

Snx3

SnBx1

SnBx2

SnBx3

Date

Weight


36/38


37/38

0

2

4

6

8

10

12

Clean & Jerk + Front Squat

CJx1

CJx2

FSx2

FSx3

Date

Weight


38/38

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