all what you should know if you want be healthy
TRANSCRIPT
All what you should know if you want
be healthy.
Food is very important. We should consume
only valuable food. The best idea is to eat five
meals a day, every three hours, the last one at about 7 p.m.
Forget: „An apple a day keeps a doctor away”!
Fruit and vegetalbes have got lots of
vitamins, minerals and fibre. You
should eat about three fruit and four vegetables a day.
Milk, yogurt, cheese, egg... They’re dairy
products. They comprise
proteins. You should eat two
meals with dairy products.
All of your meals should convist of corn
products, because it’s basic of your daily food. Corn products
are: flour, bread, macaroni and cereal.
Meat is important, too. But you must forget, it comprise
a lot of grease. You should eat only one meal
with meat a day.
Sport in you life is very important. If you
want be healthful, slim and powerful,
you must make sport. Go walk, play
ball, swim, ride a bike or horse every day.It’s a basic of healthy lifestyle!
Avoid alcohol, cigarrettes and
azess!!!
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