Aloe Matters2014Issue Ten

Shape Up GET YOUR BODY READY FOR THE

NEW YEAR

Make a Change TAKE A LOOK AT THE FOREVER OPPORTUNITY

Feel GoodA MAKEOVER

FROM THE INSIDE OUT

16 Stuck in an exercise rut?When it’s cold and dismal outside, dragging yourself to the gym can be a real mission. Give your exercise regime an overhaul and introduce one of these quirky activities to keep you fit and motivated.

18 New Year, new you We’ve created this checklist of goals to give you a helping hand in setting some achievable New Year’s resolutions.

Contents4 Feeling goodForever’s guide to looking after yourself, inside and out.

9 Why does aloe matter?We take a look at the countless benefits of the aloe vera plant and how it has been used throughout the centuries.

12 Shape upHoping to shed those few pounds gained over Christmas and get back into shape? Follow our diet and exercise tips and you’ll be well on your way.

14 Time for a career changeIf you approach every New Year feeling stressed out, underappreciated at work, or short of cash, it could be time to consider the fantastic business opportunity Forever has to offer.

Editor’s LetterThis issue of Aloe Matters is all about how to feel at your absolute best. In the following pages, we take a look at the importance of feeling good – both physically and mentally – and how this state of health and happiness can be achieved by making just a few small lifestyle changes. It could be that you’re no longer getting satisfaction from your job, or that you’re feeling unhealthy, sluggish and low on energy. Well, now is the time to do something about it.If you’re fresh out of exercise ideas, we have two dedicated features, bursting with inspiration to boost your workout and get you excited about being active again. If, like me, you feel you’ve over-indulged a little over the festive period, turn to page 12 to find out how to change your eating habits for good, and finally lose those extra pounds. This New Year is full of possibilities. Here’s to a New Year and a brand new you!

CarrieCarrie ServiceEditor, Forever

Aloe MattersIssue Ten 2014

14

4

Treat your body to what it deserves. Look and feel your very best, with the Aloe Body Toning Kit.

Designed to tone, trim and tighten the skin whilst minimising the look of cellulite, the Aloe Body Toning Kit includes the Aloe Body Toner for use with a cellophane body wrap, Aloe Body Conditioning Creme for topical use, Aloe Bath Gelee for a nourishing, relaxing bath to soothe and smooth the skin, and a loofah to stimulate circulation during bathing.

Aloe Body Toning Kit:£72.47 | €95.15 | code: 55

Heaven ScentAlthough it may seem a minor addition to your grooming or beauty regime, picking the right fragrance can play a huge part in feeling good about yourself. Forever’s 25th Edition Cologne and 25th Edition Parfum are the perfect choice for men and women looking for a great fragrance suitable for any occasion. Our cologne is an invigorating blend of fruit and herbal accents, giving this exclusively created for Forever fragrance a fresh, sensuous masculine scent. Our parfum is a soft and delicate feminine fragrance with a combination of petals and musky wood tones.

FACIAL CAReThe delicate skin on your face is put through a lot on a daily basis; the sun, pollution and exposure to the elements all take their toll. Forever Epiblanc is specifically designed to brighten the complexion and even skin tone, helping to diminish the appearance of dark spots caused by ageing, keeping your skin looking it’s best.

BRight EyeDThey say that your eyes are the window to your soul, so what do yours say about you? Make sure the sparkle in your

If you wish to purchase products, contact your Distributor now4 5

As we begin another New Year, it’s essential that we all try to do our best to be at our best. A huge part of achieving this is setting goals, and a huge part of reaching these goals – no matter what area of your life they may apply to – is to ensure that you are confident in your

own skin, and feel good.

Feeling good contributes hugely towards living a happy, healthy life. It can help with improving confidence, boosting wellbeing and all-in-all, creating a better quality of life, something that we all deserve. The best thing about feeling good is that it has a knock-on effect. Improving one aspect of your life can lead to a heightened sense of confidence, allowing you to then make other positive changes.

The feel good formulaSo, how do we go about making sure we do feel good? This is something we are going to explore over the next few pages, looking at how Forever can help you along the way. There’s no secret formula or magic solution; all it takes is a bit of relaxation, some time with friends and family, a healthy diet, proper nutrition and regular exercise.Forever’s products are all about looking after yourself, both inside and out. From luxury beauty and wellness products, to high quality supplements and weight management solutions – we’ve got it covered. Let’s start by exploring how Forever can help take care of the outside of your body.

Heaven scentAlthough it may seem a minor addition to your grooming or beauty regime, picking the right fragrance can play a huge part in feeling good about yourself.

Forever’s 25th Edition Cologne and 25th Edition Parfum are the perfect choice for men and women looking for a great fragrance suitable for any occasion. Our cologne is an invigorating blend of fruit and herbal accents, giving this exclusively-created-for-Forever fragrance a fresh, sensuous masculine scent. Our parfum is a soft and delicate feminine fragrance, with a combination of petals and musky wood tones.

Featured Products:

Relaxation Bath Salts:£21.92 | €24.92 | code: 286Relaxation Shower Gel:£18.13 | €26.10 | code: 287Relaxation Massage Lotion:£20.56 | €23.35 | code: 288

Aroma Spa Collection:£60.44 | €68.68 | code: 28525th Edition Cologne: £37.73 | €49.54 | code: 209

25th Edition Eau de Parfum: £37.73 | €49.54 | code: 208Forever Epiblanc:£16.32 | €21.41 | code: 236

Forever Alluring Eyes: £19.92 | €26.15 | code: 233

Aloe Moisturizing Lotion:£12.24 | €16.08 | code: 63Hydrate Shampoo:£18.77 | €21.94 | code: 349Hydrate Conditioner:£18.77 | €21.94 | code: 350

Facial careThe delicate skin on your face is put through a lot on a daily basis; the sun, pollution and exposure to the elements all take their toll. Forever Epiblanc is specifically designed to brighten the complexion and even skin tone, helping to diminish the appearance of dark spots caused by ageing, keeping your skin looking its best.

Bright eyedThey say that your eyes are the window to your soul, so what do yours say about you? Make sure the sparkle in your eyes doesn’t fade with Forever Alluring Eyes. This revitalising cream reduces the appearance of fine lines, wrinkles and dark circles, while nourishing tired-looking eyes, helping you to look healthier and feel happier.

SkincareWithout proper moisturisation, wrinkles and other signs of ageing start to show through. Including this simple step in your skincare routine can help keep the skin soft, supple, and comfortable. The perfect moisturiser for all skin types, Aloe Moisturizing Lotion contains nourishing aloe, jojoba oil, collagen and elastin, providing all-over moisturisation for your face, hands and body.

Beautiful hairWhen we look good, we feel good, and taking care of your hair is a great way to ensure you are looking your best and feeling confident. The perfect partner for your hair, Forever’s Hydrate Shampoo will ensure it always looks and feels great. The moisture-enriched formula nourishes and invigorates dull looking hair, and the Hydrate Conditioner detangles and softens, leaving it shiny, easy to manage and style.

Your daily doseThe easiest way to make sure you get all of your essential vitamins and minerals, Forever Daily combines 55 perfectly- balanced aloe-coated nutrients. Just two tablets a day and you are well on your way to a healthier you.

Love your gutHealthy gut flora and a normal functioning digestive system is the basis for good general well-being. The unique combination of six beneficial strains of microbes in Forever Active Probiotic make it an ideal supplement for digestion.

C the benefitsTaking vitamin C daily has long been associated with good health. When we have sufficient levels of vitamin C in our diets, it can help reduce fatigue. Forever’s Absorbent-C is bonded with oat bran, a highly soluble fibre, for gradual absorption, and provides 100% of UK RDA of vitamin C.

Convenient nutritionOur hectic lifestyles can make it difficult for us to get all of our daily recommended portions of fruit and veg. Forever Nature’s 18 contains 18 different fruit and vegetables in a chewable tablet, and is an easy and convenient way of getting the vitamins and minerals needed for optimum health.

If you wish to purchase products, contact your Distributor now6 7

A healthy balanceHave you slightly over-indulged at Christmas and are now promising to eat better and start looking after your body? Well, the simplest way you can stick to this resolution is to begin drinking aloe. Containing over 200 different compounds, this rich source of nutrients provides the perfect supplement to a balanced diet. A great way to start each morning and the perfect way to start a new year.

As well as feeling good on the outside, it’s vital to feel good on the inside to be at our best. The modern world is full of excuses not to look after our body, but let’s take a minute to put things into perspective. If we think about our car, we wouldn’t fill it with cheap poor quality fuel, nor would we let it get dirty and rusty. This is because it’s valuable, and we want it to last as long as it can and run as well as possible. Yet, a lot of us fill our most

valuable possession, our body, with cheap unhealthy food and poor quality nutrients. This leaves us feeling sluggish, low on energy and confidence, and not at our best.In this section of our feel good article, we look at some of the products you can take to help maintain a high level of energy and wellbeing, allowing you to feel fantastic all year round.

Featured Products: Forever Aloe Vera Gel:£20.80 | €27.33 | code: 15Forever Daily:£18.29 | €21.89 | code: 439

Forever Active Probiotic: £24.68 | €32.41 | code: 222

Absorbant-C: £17.44 | €22.89 | code: 48

Forever Natures 18:£37.67 | €49.41 | code: 271

So many products we see today promote the fact they contain aloe vera. From moisturisers to toilet paper and everything in between, many products boast that they contain this miracle plant, but why does aloe matter?

Although aloe vera has been popularised in the UK over the last few years, it has actually been around for several thousand years and has some wonderful nicknames that derive from various cultures, such as ‘the burn plant’, ‘the medicine plant’, ‘the silent healer’ and a great one from Japan, is ‘isha irazu’ which literally means ‘no need for a doctor’.

Although it looks like a cactus, it is in fact a succulent of the lily family, related to onions, garlic and asparagus. About five aloes have medicinal qualities, but Barbadensis Miller is the most powerful. All aloes originated from Africa and have subsequently spread around the world and thrive in warm countries where

they will not be threatened by their main enemy, frost. This is the reason that you don’t see them growing here in the UK, except in indoor pots.

There are many legends about aloe. It is said that Aristotle advised Alexander the Great to conquer the Island of Socotra to secure its aloe harvest for his troops’. Another legend tells us Queen Cleopatra used aloe to keep her skin soft and beautiful.Forever Daily:

£18.29 | €21.89 | code: 439

Most people do not regularly consume enough of the nutrients needed by the body. In a fast-paced world of excess, with too much stress, too many convenience foods, and not enough time to think about the nutrients needed by the body, it is prudent to take vitamin supplements.

Forever Daily is a food supplement designed to deliver 100% of the recommended daily allowance (RDA) of essential vitamins and bio-available minerals and nutrients.

Including Aloe Oligo Saccharide (AOS) complex,

the most advanced nutrient delivery system available, Forever Daily combines 55 perfectly-balanced aloe coated nutrients.

Forever Daily also contains FVX20, 20 specific fruit and vegetable extracts to maximise the nutritional value

offered by nature.

In essence, this product is synergistically balanced for optimum nutrition, providing a balance of the crucial nutrients our bodies need when we are often neglecting them.

Forever Daily

For your essential daily nutrients

“‘the burn plant’‘the medicine plant’ ‘the silent healer’”

8 9

While many still consider aloe vera to be a folk remedy, it is important to remember that two-thirds of the world’s population is treated with herbs and plant products that are not only effective, but offer benefits that are equal to chemically-derived remedies of the western world. In Africa today, people still pack whole aloe leaves around their wounds, and in South America, mothers coat the arms and legs of children to keep biting insects away.

There are many varieties of aloe vera that can be used in products, and they greatly vary. There is a significant difference in

aloe vera juice and aloe vera gel. Aloe vera juices are made from the bitter part of the leaf known as aloe latex. There is very little to suggest that this part of the leaf carries any health benefits, but it can be highly

laxative. Aloe vera gels are made from the inner leaf which seems to be the most beneficial part of the plant. In order to be effective, most products must contain at least 10% aloe vera gel—the more the better.

This potent inner leaf gel contains over 200 different beneficial compounds, as well as being naturally high in vitamin C.

“In Africa today, people still pack whole aloe leaves

around their wounds.”

10

Forever Active Boost X:£30.53 | €37.64 | Code: 440

If you wish to purchase products, contact your Distributor now12 13

If you’re hoping to shift a few pounds now the festive period is over, it’s time to get active. Yes, it’s cold and uninviting outside, but don’t let the winter weather ruin your workout mojo. Instead, try these indoor calorie-burning exercises to get you back into shape for the New Year.

All of the exercises below can be carried out in the comfort of your own home. Try ten repetitions of each exercise for one circuit, then build up to doing the circuit a number of times. Do this a few times a week to really see results.

In order to really have an impact on your weight, cardiovascular exercise needs to be combined with a calorie-controlled diet. The best way of ensuring you stay on the straight and narrow is to commit to a dedicated weight management programme.

Step 1: A clean slate

Losing weight is no easy feat, so beginning your healthy eating plan with a cleansing programme that provides quick, visible results, can be a great way of keeping you motivated to stick at it. Forever’s Clean 9 programme allows you to see results in just nine days, giving you a push in the right direction, whilst cleansing your body for a truly fresh start.

Step 2: Stay on track

Once you’ve completed a cleansing programme, don’t undo all of that effort by slipping back into to your old eating habits. Keep up the good work and move on to a calorie-controlled diet to help you achieve and maintain your desired weight. The Nutri-Lean programme includes tasty and nutritious meal replacement shakes, combined with essential supplements designed to help keep you and your body healthy and happy as you manage your weight.

Lay face down with palms on the floor and raise your chest just off the ground (a), then straighten your arms pushing yourself away from the floor (b). Lower the body and repeat.

Stand up straight with feet shoulder width apart and your arms out (a). Concentrating on your balance, squat down so your legs are just beyond a right angle (b), then drive yourself back to the standing position to complete one rep.

Using a small box, place your hands shoulder width apart behind you, shuffle yourself away from the box and push your legs out straight. With straight arms (a), slowly bend your elbows lowering your body (b) then straighten to return to start.

Lying face down on the floor with your arms stretched out in front of you (a), raise both your arms and feet off the floor curving your back. Hold (b), then lower back to the start.

Laying on your side, prop yourself up on one arm while holding your core (a). For one rep simply lower your hips to the ground (b), then straighten back up to the start position, after 10 reps, repeat on the other side.

This is the same movement as the previous squat, but this time holding weights. If you don’t have weights, try using filled bags, or even some bottles of Forever Aloe Vera Gel.

Push ups

Dorsal raises

Squats

Abdominal side raises

Tricep dips

Weighted squats

Featured Products: Clean 9 Pack (Vanilla):£119.24 | €155.69 | code: 07Clean 9 Pack (Chocolate):£119.24 | €155.69 | code: 700*

Nutri-Lean Pack (Berry Nectar / Vanilla): £177.82 | code: 302Nutri-Lean Pack (Berry Nectar / Choc’): £177.82 | code: 304

Nutri-Lean Pack (Aloe Vera Gel/ Vanilla): £177.82 | €222.36 | code: 294Nutri-Lean Pack (Aloe Vera Gel / Choc’): £177.82 | €222.36 | code: 296

For more fitness inspiration, turn to page 16

a a

a a a

a

b b

b b b

b

*Code for Northern Ireland or Republic of Ireland is 09

Interested? Contact your Distributor to find out more 15

Escape the Rat RaceIt’s that time of year again when we tend to reflect on the past twelve

months, often questioning our happiness and the career choices we’ve made. If you approach every New Year feeling stressed out, underappreciated at

work or short of cash, it could be time to consider the fantastic business opportunity Forever has to offer.

Joseph FletcherForever Distributor

Business you can trustA network marketing company and a member of the Direct Selling Association, Forever offers those with entrepreneurial spirit an opportunity to develop a stable and successful business – regardless of their age, location or employment status.

With no joining fee, Forever provides a risk-free way to generate your own income, giving you the freedom to spend your time as you wish.

Recession-proof investment With consistent growth in sales and recruitment, Forever is both stable and sustainable, offering an opportunity to create an independent retail or

recruitment business, without generating any debt. There’s no membership fee

or expensive investment involved, but we do require you to place an order with us to sign up. We also recommend that you purchase our New

Distributor Pack (at £199.75) which contains a selection of our most popular products for you to try yourself, and then promote to others. You will get instant access to our fantastic products at wholesale price, as well as comprehensive training from our resident experts, Forever has the Investors in People accreditation and is a member of the Direct Selling Association.

Credit where it’s dueWe also offer a variety of incentive schemes, giving our distributors the opportunity to enjoy all-expenses paid trips abroad, a chance to earn extra cash to spend on anything they like, and even a bonus if they achieve a certain level of success within the business. You don’t get that at the office.

a chance to earn extra cash to

spend on anything they like...

So, why Forever?

Forever has given us flexibility around our children, better wealth and, most importantly, time to spend with each other.

Balvir Kaur and Satnam Singh Sagoo, Soaring Managers.

Don’t take our word for it; here’s what some of our Distributors had to say about their personal experiences with Forever:

I go to work every day feeling excited, challenged and inspired, not something I could have ever said about my last job…We are so grateful to have been given this opportunity. Bridget Moore, Senior Manager.

The whole experience is a gift; you will always have help and support. Take a chance and seize the day!Christina Clements, Assistant Manager.

It is illegal for a promoter or a participant in a trading scheme to persuade anyone to make a payment by promising benefits from getting others to join a scheme. Do not be misled by claims that high earnings are easily achieved.

Sh’bamForget

Zumba, Sh’bam

is the latest dance-exercise

craze to grip the nation. This pre-choreographed full-body workout is inspired by latin and hip-hop rhythms and claims to burn up to 600

calories in just 45 minutes if you really work at it.

Boogie BounceIf you struggle to take exercise seriously and are the antithesis of a ‘gym junkie’ then this is for you. This medium-impact workout uses a mini trampoline to tone your bum, tum and thighs, while boosting weight loss and improving your balance. And if you take your friends, you’ll burn even more calories laughing at each other.

Dancing elite

17

Are you a competitive person?

Two leftfeet

Dancing elite, or two left

feet?

Fancy yourself as abit of a modern-day

Bruce Lee?

Yes

Yes

Yes

Yes

Yes

No

No

Up for a bit of rough and

tumble?

No

No

No

If you wish to purchase products, contact your Distributor now16

SpinningNot for the faint-

hearted, this intensive exercise class provides a high-impact cardiovascular workout, whilst

simultaneously toning the thighs, glutes

and calves. But be warned, you’ll pay

for it 48 hours later.

Martial ArtsMartial arts lets you do many things all at once! Control stress and tension, lose excess weight and learn effective self-defence skills. Along with looking and feeling better, you can also gain self-confidence. The physical benefits are fantastic too, you will notice improved flexibility, endurance and agility.

BadmintonA simple game with rackets, played with either two or four people, in which a shuttlecock is hit back and forth across a net. If played regularly, it can increase the levels of HDL cholesterol, while decreasing bad cholesterols and improving coordination, flexibility and balance.

Hula HoopingYes that’s right, hula hooping is an exercise now. So, dig out your old hoop (or steal your daughter’s) and get hooping. Celebrities including Kelly Osbourne, Michelle Obama and Beyoncé have all attributed losing inches off the waist and stomach to the humble hula hoop.

When it’s cold and dismal outside, dragging yourself to the gym can be a real mission. So why not give your exercise regime an overhaul and introduce one of these quirky activities? It’ll keep you fit and motivated, and most importantly, put a smile back on your face.

Are you a bit ofa dancing queen

(or king)? Body CombatThis vigorous exercise programme inspired by boxing and tai-chi is great if you’ve been thinking about trying a martial art, but are keen to boost your cardio vascular activity as much as possible. It’s great for de-stressing and working off any aggression.

FAB AND FAB XIf you find your energy levels drop after a long day, and the last thing you feel like doing is a workout, try an energy drink on your way to the gym.£30.53 | €37.64 pack of 12Codes: Fab: 321 | Fab X: 440

FAST BREAK ENERGY BARKeep your energylevels up and resist thebiscuit tin with thisvitamin packed energy bar.£2.56 | €3.36 | code: 267

ARGI+This great tasting sports drink contains L-Arginine, an amino acid which is essential for the body to produce proteins, helping you make the most of your workout.£60.36 | €69.19 | code: 320

ALOE HEAT LOTIONAre aches and pains holding you back? The heat agents in this rich emollient lotion are comforting to joints. It’s also a great quick-fix for warming up muscles.£12.24 | €16.08 | code: 64

FOREVER FREEDOMCombining all of the nutrients of aloe vera with chondroitin and MSM, this nutritious gel drink is perfect for anyone interested in mobility.£28.40 | €37.31 | code: 196

ALOE MSM GELThis combination of aloe vera and MSM in gel form can be massaged into the joints to help soothe muscles and connective tissues after exercise.£18.77 | €24.62 | code: 205

Does the idea of exercise fill you with

dread? Make every minute of exercise count with these great sports products:

If you wish to purchase products, contact your Distributor now18

What do you want to achieve this year? From losing those extra Christmas pounds that seemed to sneak up on you from nowhere, to finally trying out a new sport – now’s the time to do it!

We’ve created this checklist to give you a helping hand in setting some achievable New Year’s resolutions. Simply go down the list and tick the box next to the goals you would like to attain in 2014.

This is at the top of most people’s New Year resolution lists, and with weight loss leading to better health and higher energy and confidence levels, we can see why! To help you on your way, we recommend the Clean 9 and Nutri-Lean programmes.

People often complain about their job, but do nothing about it. Now is the perfect time to make that positive change and take your career in a new direction. See pages 14 & 15 for information on how you can start your own independent business with Forever.

Improve your health and your social life by taking up a new sport or exercise activity this year. With the help of ARGI+ and our winter exercise tips, there really is no excuse!

Let’s make 2014 the year you stick to a healthy balanced diet and look after your body. To ensure you’re getting all of the necessary nutrients, we recommend supplementing your diet with Forever Daily, designed to deliver 100% of the recommended daily allowance of essential vitamins, minerals and nutrients.

The harsh winter weather may have left your skin feeling dry and unloved. But with the help of our Fleur De Jouvence kit you can give your skin the spring clean it truly deserves!

We often get so caught up in life’s busy schedule that we forget to simply look out for ourselves and take the time to relax. Try our Aroma Spa Collection for the ultimate “me time” experience – you deserve it.

Lose Weight

Find a job you love

Take up a new sport

Be more healthy

Spring clean

Make time for YOU

Aroma Spa Collection£60.44 | €68.68 | code: 285

Forever Living Products (UK) LtdLongbridge ManorLongbridgeWarwickCV34 6RB

Forever Living Products Ireland LtdMagheramorne House59 Shore RoadMagheramorne, LarneCounty Antrim, BT40 3HW

We believe in the quality of our products so much, that if you don’t feel the benefits within 60 days, we will give you your money back!

www.foreverliving.com www.foreveraloematters.com

60 DAY SATISFAC

TION

GU

ARANTEED

Aloe VeraDid you know aloe vera contains

over 75 known active ingredients and includes 19 of the 20 amino acids

required by the human body?

Forever is a member of the Direct Selling Association

Distributor:

code: 01452