american college of sports medicine(acsm) health & fitness summit & exposition 2014

April 1-4, 2014 Hilton Atlanta Atlanta, GA

ADVANCE PROGRAM

16.5 CECS

3 TAKEAWAYS FROM EACH SESSION

11 LECTURE TRACKS

On behalf of the Summit planning committee I’d like to invite you to the 2014 ACSM Health and Fitness Summit in Atlanta, Georgia, April 1-4, 2014. We understand you will make an important investment to attend the 2014 Summit, so we have made every attempt to make your experience exceptional.

We ensure that our speakers are inspirational so you leave motivated

and take that energy back to your clients so we can spread the enthusiasm about exercise, fitness, improved health, and the fact that exercise IS medicine. We plan the Summit so that you can take information with you to use on the gym floor the day after the meeting.

The ACSM Summit has a commitment of “Bridging the gap between science and practical application” and we pride ourselves on offering the highest quality information in all 11 lecture tracks. The Summit has it all: start your day with a sizzling workout, attend lectures, participate in a workshop, and finish your day with a relaxing walk.

We hope to see you in Atlanta, April 1-4, 2014. At the Health and Fitness Summit we will do our best to ensure you have the best fitness meeting experience ever. And don’t forget you receive 16.5 CECs for the entire conference!

Mike Bracko Health and Fitness Summit Program Chair

2 American College of Sports Medicine | 401 West Michigan Street | Indianapolis, IN 46202-3233 | Tel.: (317) 637-9200 | Fax: (317) 634-7817 | www.acsm.org

Objectives:As health and fitness professionals, we each make a difference in the lives of others in our own unique way. These contributions include personal goals that continue to grow along your path through education, networking and inspiration. The Summit program committee has designed this meeting to bring you lectures, workouts and workshops that come from cutting edge speakers in 11 tracks. Bridging the gap between science and practice is what separates our meeting from our competitors! You will walk away with essential strategies you can use to promote well-being to your consumers, clients and patients.

Audience:Cardiac Rehabilitation SpecialistsClinicians, Physical TherapistsClub Owners/ManagersEducatorsFitness/Wellness Program Directors Health/fitness instructorsPersonal TrainersStudents

Who attends?

52%Health/Fitness

Instructor/Personal Trainer/

Student

19%Club Owner/

Manager, Cardiac Rehab Specialist and other health care professionals

17%Fitness/Wellness Program Director

12%Educator

American College of Sports Medicine | 401 West Michigan Street | Indianapolis, IN 46202-3233 | Tel.: (317) 637-9200 | Fax: (317) 634-7817 | www.acsm.org 3

Track Color Key:n Exercise Programmingn Fitness Management and Communicationn Healthy Behavioral Change and Motivationn Interactive Workshopn Nutritionn Personal Trainingn Positive Health and Wellnessn Select Populationsn Social Media & Technologyn Sports Medicinen Workoutn Worksite Health Promotion

What’s New at the 2014 Summit?Our goal is to enhance the Summit every year, while still keeping the core of the meeting and our mission in tact. Below we have highlighted some of the ideas from the program committee. We hope you like the additions, and are looking forward to seeing and hearing your reactions:

Instant Recess®

To quote the late Toni Yancey, innovator and creator of Instant Recess®, “Instant Recess® can work equally well in the corporate boardroom, school classroom or for fans at a sporting event.” So, we thought: why not build this into our programming at the Summit? We are “walking the talk” by providing brief stretching and movement breaks during sessions. We know everyone is eager to learn all the great details through lectures — we just want to shake it up a bit and get your blood moving. Then after April, take these ideas home from the meeting and make them a part of YOUR life.

‘GO’-Global Opinions!These new mini sessions will include inspirations, thought provoking feedback, and new visions from fitness enthusiasts around the world. Learn different viewpoints, hear short interviews, and voice your opinion about everything from fitness to nutrition to the world’s health at large. These daily sessions are sure to spark conversation and buzz, so don’t miss out. Check the onsite schedule for times. Expand Your Mind. GO.

Fitness Challenge, Olympic-StyleJoin fellow attendees in Olympic park for the first ever competition of the fittest. You can sign up on site to be on a team. Summit faculty will serve as team captains, who will motivate and champion you to victory. Come and get to know your fellow summit attendees!

Minute to Win ItAs an added attraction to the Exhibit Hall, participating exhibitors challenge attendees to perform a range of different exercises. For one minute, attendees will do a drill. Practice your jumping jacks and push ups! Attendees can sign up at the participating booths to learn the exercise du jour and the date/time of the challenges. Prizes will be awarded to the winners!

Social Media & Technology — New Track for 2014!Facebook, Twitter, Instagram… the list goes on. Presenters will share tools that are trending in the technology and social media arenas to help you stay current in the field. Integrating new tools into your current repertoire can: improve client relationships, build worldwide networks and bring communication to a whole new level.

Attendee and Session InformationNo Photography or Videotaping During Sessions

Capturing photos, video-taping, or recording video or audio on your phone or other devices during educational sessions at the Summit is strictly prohibited.

First-Time Attendee SessionTuesday, April 1 (prior to opening keynote)

Students and newcomers alike will learn from ACSM leaders and program committee members how to navigate the Summit.

Name BadgesWear your ACSM Summit conference name badge at all times (including workouts, lectures, and for access into exhibit hall). Since access to the exhibit hall is monitored by security personnel, your entrance will be denied without your official ACSM Summit name badge. If for some reason you lose yours, first check in with the ACSM registration desk. If it hasn’t been turned in to lost and found, you can purchase a replacement for $5.00.

16.5 ACSM CECs for Summit (in its entirety)

Can Broccoli Make You Beautiful?Leslie Bonci

Our skin is as important an organ as the rest of the body. Daily care through food choices as well as eliminating skin stressors may help us to age better outside as well as inside. Antioxidants, essential fatty acids, adequate hydration, and phytonutrients should be part of your daily eating regime to nourish your skin from within.

Too Much Sitting: How Does It Affect Appetite and Weight?Barry Braun

The purpose of this talk is to help participants better understand the relationships between energy intake and expenditure, and to clarify the role for hunger and satiety hormones in regulating appetite and energy intake. Barry will

present the state of research on short- and long-term effects of changing physical activity with particular emphasis on how too much sedentary behavior (sitting) impacts regulation of appetite and weight management.

Obesity is a Disease: Panel DiscussionMichele Olson, Mike Bracko, Kara Mohr, Greg Heath, Mike Spezzano, Walter Bortz

The American Medical Association sparked headlines in 2013 when it voted to officially classify obesity as a disease. Since diet, activity, and health are at the forefront of our daily lives, this is the perfect time to get all of the attendees involved in putting minds together to discuss this issue. Please join us for a truly hot topic panel discussion and come prepared with your questions, concerns, and breakthroughs to share with your fellow colleagues.

Opening Keynote Lecture: Tuesday, April 1, 5:45 p.m.

Fired Up: Sled Dog Wisdom on Motivating a Laughable Range of Personalities

Chris Heeter, Founder of the Wild Institute

How do you motivate different people, especially to exercise? Join leadership speaker and wilderness guide Chris Heeter for a breath of fresh air and hilarious stories and techniques for motivating people… or dogs. Rich with metaphors and life lessons in communication,

working together, and the enormous value of staying positive, dog sledding offers memorable tools for inspiring a wide variety of personalities, whether they have four legs or two!

Keynote Lecture: Wednesday, April 2, 8:15 a.m.

It’s Always too Soon to StopWalter Bortz, M.D., ACSM Member Emeritus

Fitness for the young is an option. Fitness for the old is an imperative. As we age, (we all do), frailty looms. “Survival of the fittest” is not an archival whimsy, it is an every day reality. Aging is plastic. Stay whole.

Keynote Lecture: Thursday, April 3, 8:15 a.m.

Estimating Fitness and Monitoring Daily Activity —Making it Meaningful

Barbara Ainsworth, Ph.D., M.P.H., FACSM

Barb will focus on the compendium of fitness for health and fitness practitioners. Her work focuses on the assessment of physical activity, physical activity and public health, and physical activity in women at Arizona State University.


Keynoters

Hot TopicsWith the ever-expanding world of research, we want to keep you up to speed with what is happening in the health and fitness industry. The program committee has expanded our typical lecture opportunities by offering these interactive sessions lead by industry leaders. You will get the latest and greatest input in these lectures. Questions will be welcome to enhance attendee interaction!

Nutrition and Exercise Needs During Cancer Treatment and for Optimizing Health Post-TreatmentConnie Jo Rogers, Julie Schwartz, Katie Schmitz, Colleen Doyle

Preconference Workshop Goals:

1. To highlight the nutrition and exercise needs of individuals going through cancer treatment, such as chemotherapy or radiation therapy

2. To understand how appetite, weight, and motivation to exercise may change during treatment and post treatment

3. To focus on the scientific evidence of exercise and nutrition for optimal cancer prevention and recovery

6.25 ACSM CECS $100 Professional $50 Student

10,000 Workouts in 10 Minutes: Movement-Based ProgrammingDixie Stanforth, Matt King

The world of function and fascia emphasizes training movement, not muscles. Many fitness professionals understand “why” purposeful, multiplanar movement matters — they just don’t “how” to set it up, and default to traditional workouts. If you’re ready to move beyond bi’s and tri’s or upper/lower body splits, this precon will give you the tools to develop functional workouts for both general and select populations. You will learn how to take your available training modalities and plug into a simple template that will make playing with movement-based programming one of your most powerful training tools. Whether you are just starting your career or wanting to discover how to create programs that endlessly evolve into new functional variations, this precon is for you.

4.5 ACSM CECS $100 Professional $50 Student

Worksite Health Promotion 2014: U.S. and Multinational Next Practices for Program Success!Robert Karch, Charles B. Estey, Jason Lang

There is widespread agreement that the Affordable Care Act will incent employers to pursue a comprehensive worksite health promotion strategy driving high levels of engagement and demonstrated health outcomes. The U.S. Health and Human Services has defined a comprehensive worksite health promotion program as having five components: (1) health education; (2) supportive social and physical environment; (3) integration; (4) linkage to related programs; and (5) worksite screening.

This preconference presented by the International Association for Worksite Health Promotion (IAWHP) will provide insights, tools, and resources to help new and seasoned professionals design and implement WHP programs in a diverse and/or global worksite. IAWHP is an affiliate society of ACSM with the mission to advance the global community of worksite health promotion practitioners.

Session Objectives:

• Outline the rational and documented program impact for worksite health promotion

• To provide an overview of the Worksite Health Promotion Program “next practices” for program start-up and mature programs — driving program impact and outcomes

• To share tools and resources from the IAWHP to enable attendees a post-conference support system

• To outline and discuss strategies for working with a diverse/global worksite

• To explore

4 ACSM CECS $100 Professional $50 Student

See start/stop times on page 10

Preconferences


All preconferences require a separate registration fee

Your resource for Continuing Education Credits (CECs). Covering a wide variety of health & fitness topics including self tests from ACSM’s Health & Fitness Journal® and ACSM’s Certified News.

Check it out! www.onlinelearning-acsm.org

Post-Rehab: New Opportunities in Fitness TrainingPhil Page, Alanna Williams, Andre Labbe

As declining reimbursements and changing healthcare are leading to early discharge of patients from therapy, fitness and wellness professionals will be encountering clients that may be discharged from therapy before they are completely healed. In addition, personal trainers will be faced with more clients with co-morbidities such as diabetes and arthritis as the population ages.

It’s important that fitness professionals and therapists understand the important role they play in the post-rehabilitation environment. By establishing a framework, the post-rehabilitation “team” can provide the best management of the patient/client through good communication. Post-rehabilitation clients including post-operative orthopedic patients, athletes returning to sport, and those with chronic diseases have specific precautions and needs unique to their condition. Proper assessment, exercise prescription and progression, and communication are key. Personal trainers need to understand the common problems and limitations with post-rehabilitation clients to ensure safety and maximize outcomes.


Schwinn®

Shannon Fable, Jeffrey Scott

Get certified to teach indoor cycling through the industry’s finest and most comprehensive one-day training program taught by Schwinn’s top trainer and the Schwinn Cycling program creator. You’ll learn to teach knockout classes on any bike and experience the future of indoor cycling with Schwinn’s MPower Console with measures wattage, mph, heart rate, calories and more! Register for this preconference through www.schwinneducation.com

(separate registration required for this preconference)


BOSU® Complete Workout System – Specialty CertificationHelen Vanderburg

The BOSU® Complete Workout System will provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes, and with your clients. This specialty certification will take you through the BOSU® system, step by step, and provide you with five full workouts that you can start using right away. You will leave this certification with knowledge of the science behind functional balance training, teaching skills to accommodate all levels of fitness, and new tools and ideas for designing endless BOSU® workouts that are effective and fun!

Registration includes the BOSU® Complete Kit ($99 value) with 190 page Instructor Manual, 5 DVDs, and 9 laminated workout charts.



Workout Descriptions

Body Leverage Training – Partner Drills for Fun & FitnessMike Bracko

Awaken a new dimension of training and fun as you explore the athletic movements of body leverage training partner drills. Body leverage training is as a popular work-out, and when done with a partner it adds high energy and fun to any class. You will walk away with the latest partner exercises for the upper body, core, and legs. Then practice periodization for body leverage training for enhanced strength, power, and endurance. Experience each exercise and feel the effect of perfect form and function. Your clients will love this work-out using only body weight and their favorite partner.

Equipment-LESS Boot CampAbbie Appel

This one of a kind, high-intensity workshop was designed to help you train your clients and classes ANYWHERE. By utilizing their own bodyweight they will learn to control their own bodies, develop speed, endurance, strength, coordination, and power while getting them into the best shape of their life. With blocks of timed strength moves and cardio drills you’ll discover new inexpensive ideas to challenge your participants while using no equipment.

Metabolic Training-The Ultimate Cardio+Resistance Training Fusion!Michele Olson

Metabolic Conditioning is a workout format that combines multi-joint resistance training with brief bouts of cardio in a continuous manner. The non-stop action elevates heart rate and yields a high calorie burn. The use of weight training movements, often kettlebell-inspired, provides muscular fitness as well. This workout session will pump up your heart and muscles in a short order and provide you with an arsenal you can readily put into use requiring little equipment and loads of sweat!

Power WalkingMichele Stanten, Lee Scott

This session will turn an everyday activity into a fun, heart-pumping, body-toning workout that’s joint-friendly and can be offered to all levels simultaneously.

Total Body Trampoline CircuitAbbie Appel

Experience a cutting-edge circuit program that trains the whole body, is versatile, challenging, and fun. Learn new ways to create circuit workouts and walk away with a renewed appreciation of how beneficial trampoline training can be. Utilize a variety of equipment including the JumpSport Fitness Trampoline for cardio training, Plyofit Adapter for acceleration and deceleration training, and rubber resistance and bodyweight to enhance muscular strength and endurance. Effective for all demographics, come find out why circuit training continues to be essential for Group EX programming.

willPower & grace® barefoot cardioStacey Lei Krauss

Barefoot Cardio is gaining traction — do you know why? It’s smart, safe, and interesting! willPower & grace®; is an easy-to-follow, high-energy cardiovascular workout that stimulates your body (literally) from head to toe. This intense, sweaty workout builds body awareness and muscular endurance for an efficient calorie burn. Experience a fusion of full-body functional training and sports psychology; the workout appeals to morning moms; and sports athletes alike, because it tones all the right places. A willPower session will leave you feeling inspired, physically complete, and confident; from the ground up!

ZENERGYMelissa Layne

Using a 2:1 interval ratio, Melissa will include mindful yoga and Pilates movements teamed with explosive kickboxing movements. It will be a fitness experience for all fitness levels and will be extremely replicable for fitness professionals.

Relax & Restore Foam RollingIrene Lewis-McCormick

Self myofascial release (SMR) using the Trigger Point™ Foam Roller can boost recovery time and athletic performance. By using the roller to release and strengthen, the body can experience the health benefits of massage and the advantages of rolling. This session will teach proper execution of movements and effective coaching and cueing techniques.


BOSU®

BOSU® Amped

Shannon Fable

BOSU® Training just got caffeinated! Come experience brand-new exercises, sequences, and drills designed to amplify the energy and the results! Full of hard-core training, and hard-core fun, this will leave you with solo, partner, and team exercises that can be done with just one BOSU® Balance Trainer per person. You will even learn some new and easy ways to incorporate the BOSU® Ballast Ball (or a stability ball) into your BOSU® workouts. Simple, unique, and full of creativity, this workout will WORK YOU OUT!

BOSU® Double Up Double Down

Keli Roberts

Are you ready to double the intensity, double the interaction, double the results, and double the FUN? This workout is designed to teach you dozens of brand new drills, skills, and sequences using two BOSU® Balance Trainers, not just one! Learn how to exponentially expand the utility of BOSU simply by doubling down, and walk away with exciting ideas for solo drills, partner drills, and team drills that can be used in group fitness, personal training, boot camp, kid’s programs, circuit training, and sport conditioning. Guaranteed to inspire you to BOSU like never before!

BOSU® HIIT Challenge

Keli Roberts

Get maximum benefits in record time while increasing cardio capacity, and improving muscular strength and endurance! Interval training is one of the best ways to increase fitness, and this workout is guaranteed to raise your heart rate, challenge your muscles, and push the limits on FUN! Learn how to use high octane cardio/strength pyramids to push your fitness to new levels!

Kamagon Kamp

Keli Roberts

Better than Boot Camp! The Kamagon Ball brings boot camp to a whole new level using Hydro-inertia with traditional KettleBell style training. The instability of the water moving inside the ball creates unique stability challenges and recruits the core musculature like never before. Fun, user-friendly and high intensity, come learn why water is the new steel!

SCHWINN®

Workshop: Schwinn® Cycling: Leave ’em Breathless

Jeffrey Scott

Pair High Intensity Interval Training with high impact rider interaction and leave your classes breathless and begging for more! This workshop couples the latest research in exercise physiology with proven athletic training psychology to create solo, partner, and tribe-based drills to spark off-the-charts energy in any class you teach. Experience six sets you can easily re-create at home and learn the methodology behind them so you can continue to “leave ’em breathless” with your new skills and drills.

Workshop: Schwinn® Cycling: All the Right Cues

Shannon Fable

Great indoor cycling instructors have a stash of dead-on cues that engage, incite, and even surprise their classes. And these instructors know what to say and how to say it in ways that push riders to places they didn’t know they could go! Come learn how to create impactful cues for every situation and then experience their effects first-hand in a live workout. You’ll go home with the skills you need to deliver memorable class moments, some of Schwinn Master Trainers’ most powerful one-liners, and an audio CD with seven podcasts of Schwinn’s top trainers cueing through their favorite rides to keep you inspired.

Schwinn® Cycling Workouts

Shannon Fable, Keli Roberts, Jeffrey Scott, and Helen Vanderburg


Lecture InformationAccess www.acsmsummit.org to learn about all of the lectures, descriptions, and bios of each educational session.

Stay Connected at the Summit With Your Personal Mobile DevicesMobile AppThe mobile app for the Summit will function on the following devices: iPhone, Android, Blackberry, tablet, PCs. Registrants will be sent the link approximately two weeks prior to the onsite event. http://acsm.resultsathand.com. The mobile app will go offline and access will be terminated by May 5, 2014.

Features include:• Session schedule and lecture outlines from speakers• Updates or changes to rooms or schedule• Daily news releases• Evaluation tools in real-time• Exhibitor list/floor plan

PDFs of lecture outlinesSpeaker lecture outlines can be reviewed, printed and/or saved in advance of the meeting using your device or personal computer. Access the link below approximately two weeks prior to the event at forms.acsm.org/Summit2014. This link will only be available through May 15, 2014, so be sure you download any of the information you wish to keep.

Join the conversation

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Gatorade 5K Run and Walk

Returning by popular demand will be the Gatorade 5K Run and Walk. The event is free to all attendees, and Gatorade will be provided to participants. Registration will be onsite during the conference.

Students: What’s in it for you?1. Discounted registration in every category. If you want

the deepest discount, be an ‘early bird’ and register by January 8, 2014! Even better, bring a group of friends from your college and take advantage of our group rates. Contact [email protected] with registration questions.

2. Networking with some of the world’s leaders in health and fitness.

3. “Oh the Places We’ll Go” – this student and young professional-geared workshop, held on Thursday, will be one the best investments you can make in your future. Learn about networking, different paths to take with your degree, and first-hand knowledge from faculty who have invested years of experience in many different roads in their lifetime

4. Minute to Win it Challenge. Check the onsite schedule for this great networking opportunity to flex your muscles and show your cardio coolness in the exhibit hall. These shorts bursts of exercise challenges in 60 seconds will be sure to draw a crowd. Prizes from exhibitors for the winners!

5. Olympic Park. Attend a group exercise challenge just outside the Hilton. Check the Summit website and on site sign-up sheets if you would like to be a member of a faculty-led team.

6. Penn State Challenge. Over 80 students came to our last event in Las Vegas from Penn State University. Can your school match that record? Spread the word about the Summit to your university’s health and fitness related departments, and encourage your university friend to attend the Summit.


Tuesday, April 1

7:30 a.m.-5:15 p.m.

PRECON: Schwinn® Cycling Instructor Certification ...................................................................... Shannon Fable Jeffrey Scott

8:30 a.m.-5:30 p.m.

PRECON: BOSU® Complete Workout System - Specialty Certification .........................................Helen Vanderburg

9:00 a.m.-4:30 p.m.

PRECON: Post-Rehab Changing the Personal Training Industry ..................................................... Andre Labbe Phil Page Alanna Williams

10:00 a.m.-5:15 p.m.

PRECON: Nutrition and Exercise for Cancer Prevention, Treatment and Post Treatment or Survivorship ................................................................................... Colleen Doyle

Connie Rogers Julie Sanwartz Katie Schwartz

12:30-4:30 p.m.

PRECON: Worksite Health Promotion 2014: U.S. and Multinational Next Practices for Program Success! .............................................................. Charlie Estey

Robert Karch Jason Lang

1:00-5:30 p.m.

PRECON: 10,000 Workouts in 10 Minutes: Movement Based Programming ................................. Matt King Dixie Stanforth

5:45-6:45 p.m.

KEYNOTE: Fired Up: Sled Dog Wisdom on Motivating a Laughable Range of Personalities ..................................................................................Chris Heeter

Wednesday, April 2

6:45-7:45 a.m.

n Body Leverage Training – Partner Drills for Fun & Fitness ...........................................................Mike Brackon Equipment-LESS Boot Camp ........................................................................................................Abbie Appeln BOSU® HIIT Challenge ................................................................................................................Keli Robertsn Schwinn® Cycling Workout ............................................................................................................Jeffrey Scott

8:15-9:15 a.m.

KEYNOTE: It’s Always Too Soon to Stop .......................................................................................Walter Bortz

Program Schedule


Track color key:

“1X” = session only presented one time

n Exercise Programmingn Fitness Management and

Communicationn Healthy Behavioral Change

and Motivation

n Interactive Workshopn Nutritionn Personal Trainingn Positive Health and Wellnessn Select Populations

n Social Media & Technologyn Sports Medicinen Workoutn Worksite Health Promotion

9:30-10:30 a.m.

n The Art of Program Development ..................................................................................................Michael Spezzanon Say This, Not That! Improving Client Success with Motivating Language ....................................M. Nicole Nazzaron Core Training: Beyond Abs- Nourishing Your Gut for Optimal

Digestive Health and Immune Function .........................................................................................Leslie Boncin Contemporary Models and Theories of Functional Training .......................................................... Carol Kennedy-Armbruster

Mary Yoken Why Don’t My Designer Jeans Fit? It’s Because of My Genes! ......................................................Linda Pescatellon Exercise Training for Overweight Youth: Why Weight? .................................................................Avery Faigenbaum

9:30-11:00 a.m.

n Circuit Training Made Easy: Push, Pull, Bend, Twist, Squat and Lunge .......................................Fred Hoffmann Get Your Group On - Group Skills for Personal Trainers ...............................................................Grace DeSimonen Schwinn® Cycling: All the Right Cues ...........................................................................................Shannon Fable

10:45-11:45 a.m.

n Give Clients the Body They Want: 10 Nutrition Strategies ...........................................................Christopher Mohrn Exercise Prescription for Clients with Co-Morbidities: A Case Study Approach ...........................Peter Ronain Taking Programs From Physical Therapy To Physically Fit ............................................................ Erica Pitsch

Christian Thompsonn Twitter Tips for Fitness Marketing 1X ............................................................................................Amanda Vogeln Finding an Effective Approach to Manage Work-related Stress in Different Cultures .................. Hans Holdhaus

Wolf Kirsten

12:30-1:30 p.m.

n HOT TOPIC: Can Broccoli Make You Beautiful? 1X ..................................................................Leslie Boncin Metabolic Training-The Ultimate Cardio+Resistance Training Fusion! .........................................Michele Olsonn Total Body Trampoline Circuit ........................................................................................................Abbie Appeln BOSU® Double Up Double Down .................................................................................................Keli Robertsn Schwinn® Cycling Workout ............................................................................................................Shannon Fable

1:45-2:45 p.m.

n The Physiology of TABATA - Is 4-Minutes Enough?....................................................................Michele Olsonn Program Evaluation: How to Keep Up and Stay One Step Ahead! ............................................... Carol Kennedy-Armbruster

Lisa Sexauern Relationship Nutrition ....................................................................................................................Page Loven Oh My Aching Back: Exercise Program Prescription Do’s and Don’ts ...........................................Peter Ronain HIIT and MIIT for Overweight Clients ... And The Weak of Heart ............................................Steven Keteyiann What’s App with Mobile Health & Fitness .................................................................................... Fred Hoffman

Amanda Vogeln The Value of Worksite Health Promotion .......................................................................................Bill Baun

3:00-4:00 p.m.

n Living For The Long Haul ..............................................................................................................Nancy Kalinan Too Much Sitting: How Does It Affect Appetite and Weight? ......................................................Barry Braunn Coaching for Sustainable Weight Loss: Silencing Your Expert Voice .............................................Julie Schwartzn No Food Fights! A Necessity for Agricultural Co-existence ...........................................................Mary Lee Chinn 5 Steps to Creating an Effective Social Media Strategy 1X ............................................................Fred Hoffman

Wednesday, April 2 (continued)


Track color key:




and Motivation



3:00-4:30 p.m.

n Exercise is Medicine®: Linking Clinic to Community ....................................................................Gregory Heathn What is The Future For the Degreed Exercise Professional? .......................................................... Mark Patterson

Deborah Riebe Benjamin Thompson Brad Roy

n Train Any Client, Anywhere: Rubber Resistance for Sports and Fitness ........................................Mike Brackon Get Them On Their Feet… And Keep Them There:

Falls Prevention Progression Exercise Strategies .............................................................................Christian Thompsonn How to Achieve Success in Population Based

Wellness Programming.................................................................................................................... Stephen Cherniak Carrie Greene Colleen Greene

4:15-5:15 p.m.

n 17 Social Media Tips for Your Fitness Career 1X ...........................................................................Amanda Vogel

6:00-7:00 p.m.

n willPower & grace® barefoot cardio ................................................................................................Stacey Lei Kraussn Kamagon Kamp...............................................................................................................................Keli Robertsn Schwinn® Cycling Workout ............................................................................................................Helen Vanderburgn Fitness Challenge at Olympic Park .................................................................................................Summit Fitness staff

Thursday, April 3

6:45-7:45 a.m.

n Power Walking ................................................................................................................................ Lee Scott Michele Stanten

n Schwinn® Cycling Workout ............................................................................................................Helen Vanderburgn ZENERGY .....................................................................................................................................Melissa Layne

8:15-9:15 a.m.

KEYNOTE: Estimating Fitness and Monitoring Daily Activity - Making it Meaningful ...............Barbara Ainsworth

9:30-10:30 a.m.

n Exercise Training for Overweight Youth: Why Weight? (repeat) ....................................................Avery Faigenbaumn The Art of Program Development (repeat) .....................................................................................Michael Spezzanon Say This, Not That! Improving Client Success with Motivating Language (repeat) .......................M. Nicole Nazzaron How to Get the Best Results from Popular Diets:

From Gluten-free to Paleo to Raw Foods Diets ..............................................................................Chris Rosenbloomn The Value of Worksite Health Promotion (repeat)..........................................................................Bill Baun

9:30-11:00 a.m.

n Circuit Training Made Easy: Push, Pull, Bend, Twist, Squat and Lunge (repeat) ...........................Fred Hoffmann Strategies for Success: Improve Client Outcomes and Retention ................................................... Christopher Mohr

Kara Mohrn Train Any Client, Anywhere: Rubber Resistance for Sports and Fitness (repeat) ...........................Mike Brackon Schwinn® Cycling: Leave ‘em Breathless ........................................................................................Jeffrey Scott

Wednesday, April 2 (continued)


Track color key:




and Motivation



10:45-11:45 a.m.

n The Physiology of TABATA - Is 4-Minutes Enough? (repeat) ......................................................Michele Olsonn Program Evaluation: How to Keep Up and Stay One Step Ahead! (repeat) ................................... Carol Kennedy-Armbruster

Lisa Sexauern Creating “Movement Warriors” Through Maximizing Technology ................................................ Lisa Hoffman

Martin Siegeln No Food Fights! A Necessity for Agricultural Co-existence (repeat) ..............................................Mary Lee Chinn Get Your Group On - Group Skills for Personal Trainers (repeat) .................................................Grace DeSimonen Why Don’t My Designer Jeans Fit? It’s Because of My Genes! (repeat) .........................................Linda Pescatellon Exercise Prescription for Clients with Co-Morbidities: A Case Study Approach (repeat) .............Peter Ronai

12:00-1:00 p.m.

n Total Body Trampoline Circuit (repeat) ..........................................................................................Abbie Appeln Relax & Restore Foam Rolling ........................................................................................................Irene Lewis-McCormickn Schwinn® Cycling Workout ............................................................................................................Keli Roberts

1:00-2:00 p.m.

n HOT TOPIC: Obesity is a Disease: Panel Discussion 1X............................................................. Walter Bortz Michael Bracko Kara Mohr Michele Olson Michael Spezzano

2:15-3:15 p.m.

n Living For The Long Haul (repeat) ................................................................................................Nancy Kalinan Great Instructors and Trainers: Born or Made? 1X .........................................................................Fred Hoffmann Coaching for Sustainable Weight Loss: Silencing Your Expert Voice (repeat) ................................Julie Schwartzn Core Training: Beyond Abs- Nourishing Your Gut for Optimal

Digestive Health and Immune Function (repeat) ............................................................................Leslie Boncin Finding an Effective Approach to Manage

Work-related Stress in Different Cultures (repeat) ......................................................................... Hans Holdhaus Wolf Kirsten

n Relax & Restore Foam Rolling (repeat) ..........................................................................................Irene Lewis-McCormick

3:30-4:30 p.m.

n Give Clients the Body They Want: 10 Nutrition Strategies (repeat)...............................................Christopher Mohrn HIIT and MIIT for Overweight Clients ... And The Weak of Heart (repeat) ...............................Steven Keteyian

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3:30-5:00 p.m.

n What is The Future For the Degreed Exercise Professional? (repeat) ............................................. Mark Patterson Deborah Riebe Brad Roy Benjamin Thompson

n Oh the Places We’ll Go (student session) 1X .................................................................................. Avery Faigenbaum Fred Hoffman Katie Smith Dixie Stanforth Mary Yoke

n Oh My Aching Back: Exercise Program Prescription Do’s and Don’ts (repeat) ..............................Peter Ronain Get Them On Their Feet... And Keep Them There:

Falls Prevention Progression Exercise Strategies (repeat) ................................................................Christian Thompsonn How to Achieve Success in Population

Based Wellness Programming (repeat) ............................................................................................ Stephen Cherniak Carrie Greene Colleen Greene

5:15-6:15 p.m.

n Equipment-LESS Boot Camp (repeat) ...........................................................................................Abbie Appeln Power Walking (repeat) ................................................................................................................... Lee Scott

Michele Stanten

Friday, April 4

6:45 a.m.-7:45 a.m.

n Body Leverage Training – Partner Drills for Fun & Fitness (repeat) ..............................................Mike Brackon Metabolic Training-The Ultimate Cardio+Resistance Training Fusion! (repeat) ............................Michele Olsonn willPower & grace® barefoot cardio (repeat) ...................................................................................Stacey Kraussn ZENERGY (repeat) ........................................................................................................................Melissa Layne

8:15-9:15 a.m.

n Too Much Sitting: How Does It Affect Appetite and Weight? (repeat) .........................................Barry Braunn Creating “Movement Warriors” Through Maximizing Technology (repeat) ................................... Lisa Hoffman

Martin Siegeln Relationship Nutrition (repeat) .......................................................................................................Page Loven How to Get the Best Results from Popular Diets:

From Gluten-free to Paleo to Raw Foods Diets (repeat) .................................................................Chris Rosenbloomn Contemporary Models and Theories of Functional Training (repeat) ............................................. Carol Kennedy-Armbruster

Mary Yoken What’s App with Mobile Health & Fitness (repeat) ....................................................................... Amanda Vogel

Fred Hoffman

8:15-9:45 a.m.

n Exercise is Medicine® : Linking Clinic to Community (repeat) .....................................................Gregory Heathn Strategies for Success: Improve Client Outcomes and Retention (repeat) ...................................... Christopher Mohr

Kara Mohrn Taking Programs From Physical Therapy To Physically Fit (repeat) ............................................... Erica Pitsch

Christian Thompson

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Headquarters HotelHilton Atlanta 255 Courtland Street NE Atlanta, Georgia 30303 404-659-2000 Atlanta.hilton.com

The Hilton Atlanta hotel boasts a central location in the heart of downtown Atlanta within walking distance of some of the best attractions in the city, including the Georgia Aquarium, CNN Center and the Georgia World Congress Center. Hartsfield-Jackson Atlanta International Airport is just a 15 minute drive from the downtown Atlanta hotel.

Be in the center of all the action, as the Hilton Atlanta will be home to all meetings, lectures, workouts and exhibits. Make reservations today to take advantage of a special discount for ACSM Summit attendees!

Visit www.acsmsummit.org to make your hotel reservations online. Rooms are $149 single/double, and are available until March 12, 2014, or until the block sells out, whichever comes first.

Summit Registration HoursTuesday, April 1Morning-12:00 p.m. Preconference registration12:00-7:00 p.m. General registration

Wednesday, April 27:45 a.m.-4:30 p.m. General registration1:00-6:00 p.m. Fun Run registration

Thursday, April 37:45 a.m.-4:30 p.m. General registration1:00-6:00 p.m. Fun Run registration

Friday, April 47:45-9:30 a.m. General registration

Exhibit hoursTuesday, April 13:30-5:30 p.m. Exhibits Open/Welcome Reception in Exhibit Hall

Wednesday, April 29:30 a.m.-4:30 p.m. Exhibits Open

Thursday, April 39:30 a.m.-2:00 p.m. Exhibits

Registration fees for the 2014 SummitRegister online at www.acsm.org for best service.If you do not have computer access, please call 317-637-9200, ext. 141

www.acsm.orgTel: 317-637-9200Fax: 317-634-7817Dept. 6022Carol Stream, IL 60122-6022

Register by Register by Register by Onsite 1/8/14 2/12/14 3/12/14 prices

Current ACSM Members Member Registration (dues must be current at time of meeting) $295 $320 $350 $380 Student Member Registration (dues must be current at time of meeting) $125 $150 $180 $180ACSM Certified Professionals Registration Only $375 $400 $430 $460(non-ACSM Members) Registration + Membership (includes one year ACSM Alliance Membership) $374 $399 $429 $459Non-Members Registration Only $435 $460 $495 $525 Registration + Membership (includes one year ACSM Alliance Membership) $394 $419 $449 $479Non-Member Students Registration Only $145 $170 $200 $200 Registration + Membership (includes one year ACSM Alliance Membership; $135 $160 $190 $190 open to students who have not been ACSM members in the past)

Professional StudentPre-conference events Movement Based Programming $100 $504/1/14 Worksite Health Promotion $100 $50(choose one due to overlapping times) Optimizing Health Pre- and Post-Cancer $100 $50

Post-Rehab: New Opportunities in Fitness Training $100 $50 BOSU® Complete Workout System $100 $50

Schwinn® Indoor Cycling Instructor Training Coursego to www.schwinneducation.com to register and for pricing


401 WEST MICHIGAN STREET INDIANAPOLIS, IN 46202-3233

HOURS: 8:00 a.m.-5:00 p.m. PHONE: 317-637-9200 • FAX: 317-634-7817

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