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{Stay Fit at Work

FITNESS PURSUITS

Healthy Eating

Eat at least thirty minutes after you wake up

Coffee is not a life saver! Eat complex carbs and healthy fats for your energy

Drinking water when you wake up increases brain activity

Eating protein will make you feel full longer

Take a Fast on Fast foods, start preparing your meals

PRE-PLAN

Healthy Eating

Healthy Eating

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The highest amount of vitamins and nutrients are contained within the vegetable's skin and the layer directly underneath it

Vegetables are an essential part of any kids and adult's diet, no matter what their age!

Healthy Eating

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We ALL need at least 30 minutes of exercise!!!!

Find something fun to do

Find a Gym or personal trainer to go to

Get into group fitness, or pick a partner

Staying Active & Exercise

Staying Active & Exercise

Walking Swimming Cycling Zumba Jumping rope Yoga Resistance Bands Weight Training

Staying Active & Exercise

We offer Hour personal training NEW 30 minute Cardio classes/sessions Group Training Boot camps Fun & accountability

Fitness Pursuits

{1. Squats -10 reps2. Chair Pushups- 10 reps3. Calf Raises-20 reps4. Seated Knee-ups 10 reps

Office Workout