10 different ways to stay healthy!
Post on 10-Jan-2017
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10 different ways to stay healthy!
Eat a Balanced Diet Get Enough Sleep Exercise Wear a Seat Belt or Helmet Don't Smoke Manage Stress Get Checkups
Wear a Seat Belt or HelmetDrink WaterExpress Yourself
Fruits Apples Apricots Bananas Blueberries Cranberries Figs Grapes Kiwifruit Lemon/Limes Oranges Papaya Pineapple Plums & Prunes Strawberries Watermelon
Different healthy food
Nuts & Seeds Almonds Cashews Flaxseeds Peanuts Pumpkin seeds Sesame seeds Sunflower seeds Walnuts
Eggs & DairyCheese, grass-fedCow's milk, grass-fedEggs, pasture-raisedYogurt, grass-fed
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