10 quick ways to escape from stress
Post on 23-Aug-2014
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How can you get rid of stress easily?
S t r e s s i s nor mal phys ica l r e sponse tha t makes you fee l
upse t o r thr ea tened in some way. I t u sua l ly occur s when
a f ter an ex tent we ar e unable to cope up wi th pr es sur e
which l ed to phys io log ica l r e sponses.
S t r e s s i sn ’ t bad a lways a s i t he lps you to s tay a l e r t and
focused . Bu t beyond a cer ta in po in t i t can cause mor e
damage to your hea l th and qua l i ty o f l i fe than be ing
he lpfu l .
Her e ’s some qu ick ways to ge t r id o f s t r es s
Definition
Always turn your negative thinking into posi t ive
thinking for a posi t ive result . I t helps to overcome
l i fe ’s challenges.
Focus On The Positive Thinking
Having few minutes of meditat ion everyday wil l
help you to le t go al l your s tress and depression.
Meditation
Deep breathing is a s imple and ef fect ive way to
rel ieve you from stress, which can be performed
by anyone and about anywhere without being
noticed.
Breathe Deeply
Simply ta lk with someone close to you is
considered as the best remedy to help you achieve
a relaxed and clear s tate of mind.
Express Your Feelings
Step out of the rush and learn to take things in
much more calm and s low. This a lone can help
you to tackle any s i tuation and save tons of s tress.
Slow Down
I t ’s a lways good to s tay away from stress makers;
ei ther l imit your communication with them or
else drop their relat ionship entirely.
Keep Distance From Stress
Makers
St ick to s ingle tasking i f you’re not good at
multitasking, as s ingle tasking takes less energy
to focus, and are much more productive when
compared to mult i tasking.
Multitasking Vs Single Tasking
We al l suffer from this disease, pi l ing up of work
unti l i t s tresses you out .
So to avoid this from happening, a lways ensure to
complete things as soon as you get i t “do i t now,
do i t r ight” wil l make you feel great and
confident enough to take up new challenges.
Sick Of Procrastination
Healthy nutrit ious meals are a great way to keep
you mentally act ive and rel ieve s tress.
Eat Healthy
Everyday exercise improves your overall health
and act as a s tress rel iever.
Exercise
Stay Around
We’d love to share more tips and info on healthy lifestyle
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