13 ways to lower your blood sugar naturally
Post on 16-Jul-2015
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13 Natural and Easy Ways to Keep Your Blood Sugar under
Control
13 Natural and Easy Ways to Keep Your Blood Sugar under Control
What Causes Diabetes?A number of lifestyle factors are known to contribute to the development of Type 2 Diabetes. These factors include:
How to Lower Your Blood Sugar Levels?
01Learn how to eat
Reduce the intake of the
carbs
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You really need a small plate to
hold your staple food!
Eat a whole apple?
Right Now
X hours later
Y hours later
Spread Out the
Carbs
02Learn how to
drink
Say Goodbye to
Sweeten
Beverages
03Stop sitting
Do some
exercise!
04Take a
Supplement
Take a supplement when
necessary!
05Keep Calm
Be not anxious,but get more sleep!
More info: http://wisemom.org/13-natural-easy-ways-keep-blood-sugar-control/
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