15 foods that are a must for your everyday diet!

Yogurt

Full of calcium this one is truly a wonder food. Prevents diseases like osteoporosis, fights against bacteria, prevents yeast infection and has wonderful anticancer properties. Comes in many flavors!

Green Tea

A warm or cold cuppa with immense goodness! It has wonderful cancer fighting properties, rich in antioxidant content, helps to boost metabolism, weight loss and also in maintaining weight.

Dark green leafy vegetables

Eat these foods either in raw or slightly cooked form. You can also use them in salads and stir fry. They are full of anti cancer compounds, minerals and vitamins and contain sufficient amounts of folic acid.

Black Beans

Black beans are simply the best! They contain antioxidant compounds, rich in ‘anthocyanins’ &greatly improve your brain function,act as brain stimulants, & are good for healthy heart.

Oats

Eat oats in the form of porridge, muesli, or granola. They can protect your heart, build muscles,and act as powerful brain stimulants and are good sources of slow-releasing carbs.

Berries

Rich in antioxidants, Berries are great sources of vitamins and fiber. Berries like blackberries, raspberries and blueberries help to boost your brain power, improve your immune system and fight against cancer.

Walnuts

Walnuts are good for muscle growth. They act as brain stimulants, fight against cancer, maintain healthy heart and boost your immunity, are rich in heart healthy omega-3 fatty acids.

Oranges

Eat fresh oranges as snacks, prepare fruit salad with oranges, and drink fresh orange juice. They are a great source of vitamin C, folic acid, and anticancer compounds like carotenoids and flavonoids.

Cereals

You can eat the mixture of various cereals, sprinkle on salads, mix into casseroles, or eat a handful of cereals with raisins and nuts. They contain anticancer agents, & fight against breast cancer.

Carrots

Carrots act as good cancer fighters, enhance eyesight and boost your immunity. Carrots help to reduce the risk of asthma, arthritis, and various other illnesses from occurring.

Tomatoes

Tomatoes have wide range of health benefits like they prevent cancer, boost immunity & maintain healthy heart. The redder the tomatoes the better as Lycopene in them helps to fight against cancer.

Spinach

Spinach is the vital food. It is good for muscle growth, healthy heart, enhances your eyesight, acts as sexual enhancer and bone builder and is a great source of omega-3 fatty acids and folates.

Bananas

Eating one banana per day decreases blood pressure and protects the body against atherosclerosis and increases the content of fatty acids in the arteries and is a good source of vitamin B.

Olive oil

Best source of mono unsaturated fatty acids and protects from heart diseases, controls bad cholesterol levels in the body, increases the good cholesterol level & a great source of antioxidants.

Almonds

Helps to build the muscles & fight against food cravings, rich in monounsaturated fats, proteins, vitamin E, fiber, magnesium, phosphorus and & fights against heart disease, cancer, and obesity.