3 steps to developing mental toughness in the next generation

Lindsey WilsonCo-Founder

The Road to Higher Performance and Happier

Athletes

Mental Toughness

3 steps1. What is Mental

Training?2. Why it’s important3. How to develop it

What is Mental Toughness

2 types of

Mental Toughnessneeded for

High Performance

Hard & Soft Skills

Hard Skills

Belief in Purpose

Resilience

Internal Motivation

Control

Self-Belief

Soft Skills

Amped Up Diagram

BRAVR

• Breathing• Release• Affirmation• Visualization• Reset Word

I am a coach that constantly learns and grows so I can inspire young

people to be and do more.

Reset word: Confident

3 steps1. What is Mental

Toughness2. Why it’s important3. How to develop it

Mental Toughness

Physical fitness

Skill Expertise

?

Athletes are failing to self repair

Self Repairs

Neuroplasticity

1)Trainable2)Under 253)Consistent

Thumbs UP

Where are yousettling for the 1st mark…..when you could be going

to the 3rd?

Where are yourathletes settling for the 1st mark…..when they could be going

to the 3rd?

Self Limitations

How do you develop this?

1. ASSESS

2. PLAN3. ACTION

Structured consistent improvements

Screenshot of our assessment results

Plan

Team Calendar

Prioritize

Workout schedule

Action

Coaches Meditation ChallengeNew Year’s Day 2014

“Sometimes, I find it hard to sleep because I always have a

million scenarios in my head. The meditations relaxed me and helped to improve my sleep

consistency. Thank you!” -

Jesse K 

• Stop by and chat (Booth #941)

• Sign up for a free 30 minute consultation

• Also, win a Year of Mental Training

Q&A

@PositivePerform

Thank you.AVCA Convention Attendee Feedback:

“Amazing speaker. Great information!”

“Great presentation. Very organized. She was also very inspiring. She had lots of questions at the end which to me means she got lots of interest with her presentation.”

“Loved it!!! Better than I expected!!”

“Useful tools. Thank you.”