7 day food diary - tree of life compounding chemist · puffy face. hands and fa'et swollen...
Post on 07-Oct-2020
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7 day food diary – food and feelings
Name_____________________________ Date________
Monday to Sunday – include supplements & drinks
Breakfast________________________________________________________
M. Tea__________________________________________________________
Lunch___________________________________________________________
A. Tea___________________________________________________________
Dinner___________________________________________________________
Supper__________________________________________________________
Sleeping pattern
Do you have problems going to sleep? Yes/No Time you go to bed......
Do you wake during the night? Yes/No Time you wake up.......
Do you wake feeling refreshed? Yes/No
Basal Temp ..................(under the arm first thing in the morning before arising)
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