a recipe to beat stress (eng. & chinese)

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培养感恩的心。每天抽出一个小时，一个人静下来。一天的开始和结束都要祈祷，静坐和反思。让一切简单，不要太操之过急。为了未来而努力。Cultivate gratitude.Carve out an hour a day for solitude.Begin and end the day with prayer, meditation and reflection.Keep it simple. Don't over-schedule.Strive for realistic deadlines.

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不要许下你无法完成的诺言。多抽出半小时去做你要做的事。为家里和工作环境制造安静的环境。维持一个星期两次，晚上九点就上

床睡觉，。常常携带一些你喜欢的书阅读。Never make a promise you can't keep.

Allow an extra half hour for everything you do.Create quiet surroundings at home and at work.

Go to bed at nine o'clock twice a week.Always carry something interesting to read.

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多深呼吸。多走动，跳舞，奔跑，找一个你喜欢的运动。多喝纯净的泉水。当你饿了才吃东西，如果不好吃，就不要吃。用行动去实践。

Breathe.. deeply and often.Move.. walk, dance, run, find a sport you enjoy.

Drink pure spring water. Lots of it.Eat only when hungry. If it's not delicious, don't eat it.

Be instead of Do.

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定下一个星期一天，让自己好好休息。常常微笑。让你的感官有奢侈的享受。寻求舒服的感觉。如果不喜欢它，那就不要它。Set aside one day a week for rest and

renewal.Laugh more often.

Luxuriate your senses.Always opt for comfort.

If you don't love it, live without it

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让大自然养育你。在享用晚餐时，不要接电话。不要尝试让所有人开心。先让自己开心。远离消极的人。

Let Mother Nature nurture.Don't answer the telephone during dinner.

Stop trying to please everybody.Start pleasing yourself.

Stay away from negative people.

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不要挥霍宝贵的资源：时间，创意，情绪。建立友谊。不要害怕你的激情。把问题当做挑战看待。要为你的志向感到光荣。

Don't squander precious resources: time, creative energy, emotion.Nurture friendships.

Don't be afraid of your passion.Approach problems as challenges.

Honor your aspirations.

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定下可以达到的目标。对妄想和期望投降。脚踏实地。要有好的品味。让自己去创造极限，每一件事，一定

会有正面和负面。Set achievable goals.

Surrender expectations.Savor beauty.

Create boundaries.For every "yes", let there be a "no".

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不要过于担心，保持开朗的心情。记住，快乐是一个活着的泉源。把你的安全变成宁静。关怀你

的心灵，珍惜你的梦想。Don't worry, be happy.

Remember, happiness is a living emotion.Exchange security for serenity.

Care for your soul.Cherish your dreams.

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每一天都要表达你的爱。帮助那些需要帮助的人。要有独自一人静思的时候。

Express love every day. Reach out to others in need Have quiet time in solitude.

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谢谢 The End

保持身体健康。把压力甩开。为什么那么担心呢？保持开朗的心情。

Stay Healthy. Be Stress-FreeWhy Worry. Be happy.

With Metta,Bro. Oh Teik Bin