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Nutrition Unit

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Chemical components of food necessary for the body

Nutrients

The study of nutrients and how they are used in the body

Nutrition

The study of ways to make tools and equipment easier

and more comfortable to use

Ergonomics

The scientific study of food and its preparation

Food science

What are social influences on food?

CultureFamilyFriendsMedia

Which vitamin aids in vision?

A

What are the water soluble vitamins?

B and C

What nutrient helps to clot blood and make scars

Proteins

What term means to dissolve in water?

Soluble

What are some personal influences on the foods we

eat?

Priorities, emotions, values

What are the 3 classifications of fats?

TriglyceridesSterols

Phospholipids

What type of fat is solid at room temperature?

Saturated

Do many people have too much or too little sodium in

their diets?

Too much

Osteoporosis is a deficiency of what?

Calcium

What is the second most abundant mineral in the

body?

Phosphorus

Anemia means you don’t have enough what?

Iron

What does fluorosis cause?

A discoloration of the teeth

Like gas is fuel for a car, what is fuel for your body?

Carbohydrates

Name 3 psychological needs

Love

SecurityTrust

Belonging

Enjoyment

How does food offer security as an infant?

Infants feel secure when they are fed, cared for and loved

How has technology changed the way we eat?

More options for food

Frozen foods

Easily available

What are 2 functions of water?

Carry nutrientsRegulate body temperature

Waste removal

What are the two types of carbohydrates?

Simple (sugars)

Complex (starches)

Which disease do the following symptoms describe?:

Extreme sweatingweak kneesheadache

Hypoglycemia

Have a wonderful weekend!