advanced raw food concepts 2

Advanced Raw Food Principles

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Maximum Nutrition

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Enzymes

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A.G.E.sAdvanced Glycation End Products

interfere with protein functiondamage vital organs

linked to all forms of agingcause wrinkles

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Improving Vision

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Shrinking skin tags

& Growing back hair

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Microwaves

Before & After photo of plant with microwaved water

Russian studies on microwaved baby formula

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Microwaves

Russian researchers: baby formula changes amino acids from bioavailable nutrients to synthetic nutrients

Src: Dr Gabriel Cousens MD in his book “There is a Cure for Diabetes”

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Chlorophyll

Chlorophyll impedes absorption of aflatoxin (one of the most toxic carcinogens): human study published in Dec 2009 (Journal of Cancer Prevention Research)

Compare Chlorophyll with Blood Molecule

Wheatgrass, Blue/Green Algae, Dark purple or green leafy vegetables

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Young Coconut Water

Not the brown hairy ones - white ones

Sterile water

Healthy fats & oils

Rich in amino acids & nutrients

Antiviral, Antimicrobial, Antibacterial

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Cold Water Plunges

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Cold water plunges

Below 12C for 1-2 min

Reactivates capillaries --> young appearance

Destroys diseased cells

Purges free radicals

Increases metabolism

Strengthens immunity

(Source)

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Mimi Kirk!

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Mimi’s story

73 year old former actress

Vegetarian for 40 years; Raw foodist for 4

“Pop out of bed in the morning like I’m 20”

After changing her diet, “skin and face looked younger, teeth looked whiter, hair was thicker and growing back darker”

(Source)

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Mimi’s Tips

Eat a clean diet full of raw foods1. Use natural skincare products, like

Organic Virgin Coconut Oil2. Chug wheatgrass3. Keep skin clean and exfoliate with

glycerine and high quality salt4. Stay active and social

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Niacin

Megadoses can reverse symptoms of senility

Lowers LDL and increases HDL

HDL cholesterol protects against dementia

3g per day

Src: Dr Abram Hoffer MD PhD

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Gray Hair

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Causes:Stress, Genetics, Nutrition Deficiency, Catalase Deficiency (Hydrogen Peroxide), Chronic Free

Radical Damage

Fixes:Raw food, green juices, wheatgrass, eat high

copper foods, cut out the “garbage”

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“At fifty years of age, my hair was gray...twenty five years after [I began drinking wheatgrass, exercising, and eating more raw foods], my hair has turned fully brown again.” Dr. Ann Wigmore, from her book, The Wheatgrass Book.

“After 6 months of drinking green smoothies [blended leafy greens, fruit, and water] religiously, my husbandʼs beard started to grow in black,” reported Victoria Boutenko in her book, 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food.

“A couple years ago, I started getting massive grey hair right around my face. Shortly after that, I started making green smoothies and it just about all went away,” shares Christine Pointeau from Longmont, Colorado.

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Wrinkles

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SiliconSulfurZincIron

Vitamin C

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House of Verona Poll, 100 raw foodists, April 200935Friday, May 17, 2013

"I didn't take any drugs, I didn't get my stomach stapled…the only thing I changed was my food. And, even my mother, my most honest critic, now says to me 'You used to have all these fine lines and wrinkles. What happened?' And I laugh because, sure, you can go and inject Botox but six months later you have to do it again. This isn't going away."

-Carol Alt, supermodel

-Victoria Boutenko, author, 12 Steps to Raw Foods

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Foods that Fight WrinklesSpinach

KaleCollard

WatercressCarrot tops Beet tops

WheatgrassSprouts

Swiss ChardBok Choy

DaikonRomaineBerries

Burdock root

Vitamin Clemonslimes

orangesMSM

papayabroccoli

brussel sproutspecans

almondsmacadamia nuts

walnutssunflower seeds

poppy seeds

sesame seedscashews

brazil nutspistachiosflax seeds

hemp seedsbananas

dandelionraw cacaoroyal jellyraw honeybee pollenpropolis

herbs

onionsgarlic

radisheshorseradishhot pepperscucumberstomatoes

bell pepperspumpkin seeds

cabbagebroccoli

steel cut oatspine nuts

young coconuts

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Aloe Vera

Study: Journal of Molecular and Cellular Biochemistry, 2004

“Influence of Aloe Vera on collage characteristics in healing dermal wounds in rats”

Aloe vera increased the collagen content

Enhanced levels of type III collagen

Topical or oral administration

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Exercise Makes Collagen

“The stresses of exercise activate a particular molecular pathway that increases collagen” -Prof Stuart Warden, Dir Physical Therapy Research at Indiana University

However, taking ibuprofen reduces the positive effects on collagen

Prof Warden: “Don’t take anti-inflammatory painkillers unless you have an acute injury”

New York Times, 2010

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Chocolate & Wrinkles

Japanese study in Journal of Photodermatology, Photoimmunology & Photomedicine

Topical application of xanthine onto skin suppressed wrinkle formation in hairless mice after exposure to UV rays

Xanthine found in cacao beans, tea leaves, and yerba mate

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Chocolate & Wrinkles

Cacao mask

Mix raw cacao with an emulsifier (shea/honey/coconut oil/natural lotion) and apply to skin

Cacao bath bomb

Add raw cacao powder to a hot bath and soak for 15 mins. Rinse with cool shower.

Cacao cocktail

Blend raw cacao powder with greens, fruit, vanilla and sweetener like stevia or xylitol

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Cumin

Study: University Institute of Pharmaceutical Sciences in India

Ingesting cumin immediately after exposure to UV rays significantly prevented skin photoaging

Mice with cumin cream vs cumin capsule --> capsule won

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Use Cumin in Recipes

Salad dressing: cumin, cinnamon, cayenne, garlic, curry, lemon, flax oil

Mix with hummus or chickpeas

Sprinkle onto brown rice

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Shiitakes

Reduce appearance of wrinkles & crows feet

Japanese & Chinese researchers

Mice exposed to x-rays had higher survival rate when shiitakes were part of diet

Decrease cholesterol, fight candida, inhibit growth of tumours

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LithiumLithium --> lower suicide risk

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Hormones

Men who don’t respond to antidepressants found to have low

levels of testosterone

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Alzheimers is 99%

Preventable-Dr Patrick Holford MD

B Vitamins, Omega 3, B12, Folic Acid, Zincx Coffee, Alcohol

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Probiotics• It used to be thought that all our thinking

is done by neurons in the brain. • Digestive system has 100MM neurons • Digestive system produces as many

neurotransmitters as the brain• The gut produces 2/3 of body’s serotonin.• You’re feeding 2 brains!

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HormonesIncreasing testosterone naturally:

- Exercise- Cut out soy & other estrogens- Zinc for testosterone synthesis- EFAs for testosterone synthesis- Reduce stress; cortisol breaks down muscles and therefore testosterone

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Advanced: living to 1000 yearsDamage arising with age It or its effects reversible

by (in mice)

Cell loss / atrophyCell therapy

Growth factorsExercise

Extracellular junk Phagocytosis by immune stimulation

Extracellular crosslinks AGE-breaking molecules/enzymes

Cell senescence (aging) Ablation of senescent (toxic) cells

mtDNA mutations Allotopic expression of 13 proteins

Intracellular junk Transgenic microbial hydrolases

Nuclear [epi]mutations (only cancer matters)

“WILT”: telomere / ALT knockout plus periodic

stem sell reseeding 50Friday, May 17, 2013