advocare 24 day challenge

WHY ADVOCARE?*17 year old world-class direct sales company

*Industry leading science in every formulation

*Sports Advisory Council made up of College and Professional Strength and Conditioning Coaches

*Advocare has more "unpaid" professional athletic endorsers than any nutritional company worldwide. Advocare is used in the majority of NFL locker rooms, and was taken in 2008 to the Beijing Olympics by hundreds of athletes including Gold medallists on the USA men's basketball team and USA women's soccer team.

*Advocare tests more products than any other company in the world for banned substances, toxins and impurities

*Advocare's products are not sold off a shelf, they are sold with a Nutrition Coach to help you get exactly what you need. Top Personal Trainers and Nutritionists have put programs and timelines together to help you achieve your goals.

*Amazing testimonies from around the country

*100 % Satisfaction Guarantee

Over 250+ years of science and research behind the products

Unbelievable credentials…these Doctors wouldn’t put their reputation on the line for products that didn’t work!

WHY THE ADVOCARE

24 DAY CHALLENGE?

•To satisfy the impatient person

•To break a plateau

•To get a fast start to a weight loss program without sabotaging your metabolism

•To get ready for a special •event/vacation

•To “recover” from a vacation

ARE YOU READY??IN JUST 24 DAYS YOU WILL...

Melt Body FatRetain MuscleGain EnergyCut CravingsBoost Your Metabolism

Break a PlateauImprove Your

HealthStop Dieting

A HEALTHY 24 DAY PROGRAM THAT WILL PUSH YOUR BODY

INTO FAT BURNING MODE

Advocare Nutritional Products

24-Day Healthy

Eating Plan

What is the Advocare

24 Day Challenge?

1 2Days 1-10 of 24 Day

Challenge

4 products to enhance results

Detox, mental clarity, nourishment to muscles,

body fat burning, breakfast shake, and more.

Days 11-24 of 24 Day Challenge

13 day eating plan~FREE

All day energy, full vitamin/mineral profile, fat

burning, metabolic enhancers, muscle toning,

appetite control, reduces the effects of stress, and much

more.

WHY SHOULD YOU CLEANSE?• 70% of your immune system is in your intestinal track • Most people have about 10-15 pounds of impacted

feces on their intestinal walls that consists of bad fats & toxins that have built up over time

• A healthy cleanse scrubs your intestinal walls and releases all of these bad fats and toxins

• Cleansing every 90 days will assure that the vitamins, minerals, and other nutrients you are consuming are better absorbed into your system

• Cleanse provides powerful Anti-Inflammatory effects that should reduce aches and pains

• Digestion is optimized

This 10-day system guides you day by day through the steps for a very gentle, yet thorough, internal cleansing and improved

digestion process.

Herbal Cleanse supports the body's metabolic systems and general health during the detoxification process by helping to

keep energy levels up, aiding in removing impurities and supporting the immune system.

Some people who use Herbal Cleanse for the first time experience an encouraging weight reduction and/or reduction in inches when they pair the system with the recommended diet and exercise!!

Included in the Cleanse:Fiber Drink helps move the toxins and waste products through the

digestive tract while scouring your intestinal tract to support improved nutrient absorption.

Available in peaches in cream or citrus (recommended for those with constipation issues)

ProBiotic Restore ULTRA helps strengthen and support our immune system, supports intestinal health and function, aids in

digestion and enhances your weight loss program.

The Herbal Cleanse Tablet rounds out the system by providing herbal extracts needed to help rid your body of the impurities that

may be obstacles to achieving better health.

DO’S DURING CLEANSE PHASE

Drink 100 oz of H20 each dayAdvocare Meal Replacement Shake for breakfast daily

Eat 5 servings of fruits dailyEat 5 servings of vegetables daily (raw, steamed, or grilled)

Eat clean proteins daily (tuna, salmon, chicken)Eat at least 1 leafy salad each day

Limited whole wheat/whole grain pasta, rice, breadRaw blanched whole almonds (no roasted or salted)

Boiled eggsUse salad spritzers

Use Splenda for a sweetener Boiled pinto, black, or navy beans (no added fat)Deli smoked turkey (no processed lunch meats)

Mrs. Dash seasonings

DON’TS DURING CLEANSE PHASE

NO SUGARNO WHITE BREADNO WHITE FLOURNO WHITE RICE

NO FRIED FOODSNO HIGH FAT FOODS

NO DAIRYNO COKES, COFFEE, ALCOHOL

NO PROCESSED FOODSNO CANNED FOODSNO CREAMY SAUCES

This is only for 10 Days!! YOU CAN DO IT!

400% more likely to be obese if you skip breakfast

Breakfast has that particular name because it is "breaking" the "fasting" of the night.

If you eat dinner at 6pm and skip breakfast, by lunch time, you are past hungry and your body has gone into starvation mode.

Your body decides that it is not getting fed often enough, so it stores extra fat for energy later.

By skipping breakfast you're not producing the enzymes needed to metabolize fat to lose weight and it also causes for a loss of a protein called leptin. Leptin is a hormone that suppresses your appetite.

By not allowing your body to return to its normal metabolic rate, your body is not working efficiently and therefore is not loosing weight.

Your body has two fuel choices for energy --fat or muscle.

If enough energy is not taken in through diet, your body will use protein from your muscle

mass to meet its energy needs. This will lead to a lowered metabolism,

breakdown of muscle mass, and an increase of stored body fat!!

If you consume adequate amounts of protein in the morning for breakfast, your body will be

set up to burn fat, instead of muscle, for energy throughout the day!

WHY PROTEIN FOR BREAKFAST?

Perfect Meal to start your day

Advocare Meal Replacement Shakes have a 1:1 protein-to-carbohydrate ratio, which studies show supports

weight loss and sustained energy

Loaded with 24 grams of easily digestible proteinOur protein has been pre-digested and broken down to its simplest form, so that when you drink it, you do not have to get bloated and cramp to break it down like other shakes on the market, it easily absorbs into your system and

goes straight to work

26 vitamins and minerals Just 220 calories per serving

Only 3 grams of fat

Feed your muscles with high-octane fuel and give your body wholesome nutrients for a healthier you

Great Tasting, comes in Berry, Chocolate, and Vanilla

Blend of essential branched-chain amino acids and L-glutamine that supplies your body with muscle-building components and sustains your muscles during exercise

and reduced calorie intake and prevents them from breaking down

Has a rapid “toning” effect, earning it nicknames such as “lipo in a bottle” “gut and butt be gone” and

“shrink-wrap for the body.”

Designed to pull water and nutrients out of fat and into muscle, preserving lean muscle during times of weight loss and exercise to give you that toned and defined

look.

Initially formulated for the 1996 USA Olympic wrestling team

Advocare’s #1 selling product for over 16 years

Sugar free

21 vitamins and minerals

Provides 3-4 hours of mental focus and sustained energy without a crash

Brain food, "clears the cobwebs" in your brain

Works with the neurotransmitters in the brain to help

them fire more efficiently

Has been proven to help children and adults with A.D.D and A.D.H.D.

(See Texas Tech study on the website for more info)

SPARKSPARK

During this phase you will begin consuming high quality nutrition and supplements and will incorporate a “zig zag”

method of eating that will help to put your metabolism back on the right track and push your body into an intense “fat burning”

mode.

DURING LEAN IN 13 YOU WILL CONTINUE

YOU WILL ALSO ADD

MNS MAX 3 is our top selling product that does it all!!

MNS fills in the nutritional gaps and gives you the core nutrition that you're not getting in your food

Each strip pack includes probiotics, appetite control, energy, core nutrition, metabolic booster, omega 3’s, and more.

*Provides a comprehensive system for weight loss and weight-management

* Provides sustained-release energy

*Offers excellent nutritional support for bones and connective tissue

* Contains a full gram of omega-3 fatty acids in each serving

*Supports the digestive and intestinal systems

* Encourages great skin tone and elasticity

* Provides more than 50 vitamins, minerals, herbal extracts, antioxidants, and other nutrients for comprehensive health and

wellness

Promotes a healthy metabolism

Helps suppress appetite

Innovative weight loss enhancer

Stimulates fat oxidation

Supports the body's ability to convert fat into energy

Contains oolong tea and sage extracts to support weight loss

Burns up to 600 extra calories a day!!

13-Day Eating Pattern

1 2 3 4 5 6 7 8 9 10 11 12 13

BURN

REFUEL

BURN BURN BURN

REFUELREFUE

L

Designed by a Registered Dietician to shock your body into fat burning mode!!

Lunch =Protein + Vegetables

Mid Morning Snack =

Nuts

Afternoon Snack = Muscle Gain Shake or other protein

Dinner = Protein + Vegetables

Breakfast = Meal Replacement

Shake

OPTIONAL 6th Meal

(Do Not eat past 2 hrs before you go to bed)

Lunch =Protein + Starch

Mid-Morning Snack=Nuts + Fruit

Afternoon Snack =Muscle Gain Shake + Fruit

Dinner = Protein + Starch

Breakfast = Meal Replacement Shake

OPTIONAL 6th Meal

(Do Not eat past 2 hrs before you go to bed)

Bottom Line

The Goal is to make your body a FAT burning

machine!!The 24 Day Challenge will reprogram your body to

burn body fat, rather than muscle for energy. Once

your body gets in this mode, it will continue well beyond the 24 days as you

continue to nourish your body with high quality nutrition.

BE PREPARED!!

Be prepared with the foods that you will need for the eating

plan by going grocery shopping

and having the food ready to grab. Order your products and review the product

routine before starting your

challenge. The eating plan is easy to follow if you take your products every

day.

Choose Your

Advocare Relationsh

ip

By Joining Advocare you will receive your own website to order your products

from and to share with others, so that they can order products from you!

In personVia phone

EmailVisit their personal Advocare website

www.workwithchampions.comwww.advocare.com

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