anesthesia killed the anesthesiologist

AnesthesiaKILLED

the Anesthesiologist3 Secrets on how to Survive & Thrive from a Doctor

in medicine’s most stressful specialty

💀💀💀

High Stress OccupationHigh Stress EnvironmentHigh Stress Relationships

LongevityOptimal Functioning

Make Healthy & Active Lifestyle Choices for:

Career Longevity (Quantity)Operate at Optimal Level (Quality)

Tools: Long Career / Successful CareerTools: Long Life / Healthy-Fulfilling LifeTools: Treat Pain / Stay Pain-Free

SLEEPACTIVITYMINDFULNESS

🐑💤 SLEEP 💤🐑

Better MoodSharper BrainIncreased EnergyOptimized Health

1: Healthy Brain Function & Emotional Wellbeing

2: Daytime Performance & Safety

3: Physical Health

.08 = DWI**New York State

+35.9%more serious medical errors made (p<0.001)

😻+😍Better Sleep = Better Sex

5.5xmore likely to develop a cold

(low sleep efficiency group vs high)

OR: 5.50 (95% CI, 2.08-14.48)

<1/2flu-fighting antibodies

How does Sleep work?

Sleep HomeostasisCircadian Rhythms

7-9 hours/nightMix REM/NREMMix Deep/Shallow

Touch: ~65deg, mattress feel/life, beddingSee: hypothalamus, -mask, f.lux🔦👉 👀Hear: , white noise📺Smell: lavender, detergents, allergiesTaste: carbs-tryptophan bioA, , caffeine🍸

Better MoodSharper BrainIncreased EnergyOptimized Health

🏄🏃 Activity 🏊🏂

20-30mindaily physical activity

-25%p= 0.04

-40%p= 0.0026

-29% -42%Disability (ODI): p<0.01 Pain (VAS): p<0.001

-38%-56%Pain (VAS) p<0.1

Youtube: YWA, 108Local: studio vs gym1:1 private instruction

20-30mindaily physical activity

Mindfulness

StressClarityHappiness

2.8 vs 0.9Sleep Quality pts (PSQI) p<0.002

60.5% & 57.7% vs 44.1%MSBR & CBT vs Usual Care p<0.04

Roland Morris Disability Questionnaire

“The purpose of mindful meditation is to become mindful throughout all parts of our life, so that we’re awake, present,

and openhearted in everything we do … Not just when we’re seated on the

cushion.”-Tara Brach

Pain x Resistance=Suffering

Pick a timeChoose a spotGet your gear

Self-criticismSleepinessRestlessnessPainFear

StressClarityHappiness

SLEEPACTIVITYMINDFULNESS