arrival of fall doesn't give reprieve to seasonal allergy ... · even though you can buy some...
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Managing Fall Allergies
Here are a few tips for easing fall allergy
symptoms:
Stay indoors with the doors and
windows closed when pollen is at its
peak (10 a.m. to 3 p.m.) to avoid
being exposed to your allergy
triggers. To keep track of the pollen
count in your area, visit the
American Academy of Allergy,
Asthma, and Immunology web site
at www.aaaai.org.
Before you turn on your heat for the
first time, have your heating ducts
cleaned. Particles of mold and other
allergens can become trapped in the
vents over the summer and will fill
the air as soon as you crank up the
furnace.
Use a high efficiency particulate air
(HEPA) filter in your heating system
to remove pollen, mold, and other
particles from the air.
Use a humidifier to keep the air in
your home between 35 and 50
percent humidity.
Wear a mask when you rake leaves
To Your Health
A rrival of Fall Doesn 't Give
Reprieve to Seasonal Allergy
Sufferers
Seven Tips to Improve Your
Memory
Pharmacy Corner
Safety First
The Alternative
For Your Benefit
Printable version of Healthy
Foundations
Published by Trustmark Life
Insurance Company for employers
and employees with a health plan
administrated by Starmark, Trustmark
Group Benefits or Trustmark Affinity
Markets. Plans are fully insured by
Trustmark Life Insurance Company.
For more information call the number
on your medical ID card.
EDITORIAL TEAM
Headquarters
400 Field Drive
Lake Forest, IL 60045
847.615.1500
www.trustmarkins.com
Arrival of Fall Doesn't Give Reprieve to SeasonalAllergy Sufferers
The flowers are no longer blooming, and the air has
turned crisp and cool. But much to the dismay of the
more than 36 million Americans who suffer from seasonal
allergies, the arrival of the fall pollen season brings no
relief until the first frost ends the growing season.
Th e Ca us e Fa ll A ll er gi es
Male plants release tiny cells called pollen into the air in
order to reproduce. When these pollen or other allergy
triggers get into the noses of certain people, their
immune system mistakes them as foreign invaders and
releases antibodies – helpful substances that normally
identify and go after bacteria, viruses, and other
illness-causing organisms. The antibodies attack the
allergens, which leads to the release of chemicals called
histamines into the blood. Histamines trigger the runny
nose, itchy eyes, and other symptoms of allergies.
Ragweed, which is the most common outdoor allergen
in the fall, is most prevalent throughout the Northeast,
South and Midwest, and commonly found in fields and
along roadsides. In urban areas, ragweed grows in
abundance in vacant lots. Each ragweed plant produces
one billion pollen grains per average season, and the wind
can carry those grains up to 400 miles due to their
lightweight texture. So even if it doesn’t grown where
you live, ragweed can still make you miserable if you’re
allergic to it.
Mold is another culprit, because its spores can easily
get airborne. Mold thrives in damp areas, both indoors
and outdoors. The piles of damp leaves that line yards
and streets in the fall are breeding grounds for mold, as
are damp basements and bathrooms at home.
Dust mites – microscopic, spider-like insects – are yet
another common indoor allergen. They are most
prevalent during the humid summer months, but can get
stirred into the air the first time you turn on your furnace
in the fall. From the air, dust mites can make their way
into your nose, triggering sneezes, wheezes, and runny
noses.
Ch il dr en a nd F al l A l le r g ie s
For children, the start of a new school year can also
mean the beginning of fall allergy symptoms. Dust mites
to avoid inhaling mold spores.
Source: The American Academy of Allergy, Asthma and Immunology; WebMD
and mold both flourish in schools. Add to that chalk dust,
which can get airborne with the bang of an eraser and
trigger wheezing in children with asthma.
Wh at a r e t he S ym pt o m s o f F al l
A l le r g ie s ?
Allergy symptoms caused by ragweed, pollen, or mold are called allergic rhinitis (hay fever). These
symptoms include:
Runny nose
Watery eyes
Sneezing
Coughing
Itchy eyes and nose
Dark circles under the eyes
People with allergies to ragweed can also develop an itchy throat and mouth – a condition called oral
allergy syndrome (OAS) – when they eat banana, cucumber, melon, or certain other fruits and
vegetables.
Even though you can buy some allergy medications without a prescription, it's a good idea to talk to your
doctor first to make sure you choose the right medication. Some antihistamines can make you feel
sleepy, so you need to be careful when taking them during the day. Read the packaging label – some of
these products are only meant to be used for a few days.
400 Field Drive | Lake Forest, IL 60045 | 847.615.1500 | www.trustmarkins.com
PLAN AVAILABILITY AND/OR COVERAGE MAY VARY BY STATE.
Copyright ©2009 Trustmark Life Insurance Company. Information in this newsletter may not be reproduced in whole or in part without permission from
Trustmark Life Insurance Company. The articles contained within this newsletter are not a promise of coverage and are not meant to replace professional medical
advice or service. Personal health issues should be discussed with your physician. Refer to your Certificate of Insurance or Policy for complete benefit
information.
To Your Health
A rrival of Fall Doesn 't Give
Reprieve to Seasonal Allergy
Sufferers
Seven Tips to Improve Your
Memory
Pharmacy Corner
Safety First
The Alternative
For Your Benefit
Printable version of Healthy
Foundations
Published by Trustmark Life
Insurance Company for employers
and employees with a health plan
administrated by Starmark, Trustmark
Group Benefits or Trustmark Affinity
Markets. Plans are fully insured by
Trustmark Life Insurance Company.
For more information call the number
on your medical ID card.
EDITORIAL TEAM
Headquarters
400 Field Drive
Lake Forest, IL 60045
847.615.1500
www.trustmarkins.com
Seven Tips to Improve Your Memory
Having trouble remembering where you placed your keys,
why you walked into a room or your new neighbor’s
name? You're not alone. Everyone forgets things
occasionally. Still, memory loss is nothing to take
lightly. The good news is there are simple things you can
do every day — from staying mentally active to including
physical activity in your daily routine — to improve your
memory today.
No. 1: Stay mental ly activeJust as physical activity helps keep your body in shape,
mentally stimulating activities help keep your brain in
shape — and memory loss at bay. Do crossword puzzles.
Read a section of the newspaper that you normally skip.
Take alternate routes when driving. Learn to play a musical instrument. Volunteer at a local school or
community organization.
No. 2: Socialize regularlySocial interaction helps ward off depression and stress, both of which can contribute to memory loss.
Look for opportunities to get together with loved ones, friends and others — especially if you live alone.
When you're invited to share a meal or attend an event, go!
No. 3: G et organizedYou're more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks,
appointments and other events in a special notebook or calendar. You might even repeat each entry out
loud as you write it down to help cement it in your memory. Keep to-do lists current, and check off items
you've completed. Set aside a certain place for your wallet, keys and other essentials.
No. 4: FocusLimit distractions, and don't try to do too many things at once. If you focus on the information that you're
trying to remember, you'll be more likely to recall it later. It might also help to connect what you're trying
to remember to a favorite song or another familiar concept.
No. 5: Eat a healthy dietA heart-healthy diet is as good for your brain as it is for your heart. Focus on fruits, vegetables and whole
grains. Choose low-fat protein sources, such as lean meat, skinless poultry and fish. What you drink
counts, too. Not enough water or too much alcohol can lead to confusion and memory loss.
No. 6: Include physical activity in your daily routinePhysical activity increases blood flow to your whole body, including your brain — which may help keep your
memory sharp. Aim for at least 30 minutes of aerobic activity a day. If you don't have time for a full
workout, squeeze in a few 10-minute walks throughout the day.
No. 7: Manage chronic condit ionsFollow your doctor's treatment recommendations for any chronic conditions, such as thyroid problems,
high blood pressure and depression. The better you take care of yourself, the better your memory is likely
to be.
When to seek help for memory loss
If you're worried about memory loss — especially if memory loss affects your ability to complete your
usual daily activities — consult your doctor. He or she will likely do a physical exam, as well as check your
memory and problem-solving skills. Sometimes other tests are needed as well. Treatment will depend on
what's contributing to the memory loss.
Source: The Mayo Clinic
400 Field Drive | Lake Forest, IL 60045 | 847.615.1500 | www.trustmarkins.com
PLAN AVAILABILITY AND/OR COVERAGE MAY VARY BY STATE.
Copyright ©2009 Trustmark Life Insurance Company. Information in this newsletter may not be reproduced in whole or in part without permission from
Trustmark Life Insurance Company. The articles contained within this newsletter are not a promise of coverage and are not meant to replace professional medical
advice or service. Personal health issues should be discussed with your physician. Refer to your Certificate of Insurance or Policy for complete benefit
information.
Pharmacy Corner
What to Ask Your Doctor
When Get ting a
Prescrip tion
In Case of Emergency
Safety First
The Alternative
For Your Benefit
To Your Health
Printable version of
Healthy Foundations
Published by Trustmark Life
Insurance Company for
employers and employees with a
health plan administrated by
Starmark, Trustmark Group
Benefits or Trustmark Affinity
Markets. Plans are fully insured by
Trustmark Life Insurance
Company.
For more information call the
number on your medical ID card.
EDITORIAL TEAM
Headquarters
400 Field Drive
Lake Forest, IL 60045
847.615.1500
www.trustmarkins.com
What to Ask Your Doctor When Getting a Prescription
Understanding the importance your medication plays in your
treatment will help you get the most benefit from your
prescription. It is important to take an active role in your
healthcare by working with your doctor, nurse and pharmacist
to learn as much as possible about your prescription.
The U.S. Agency for Healthcare Research and Quality
recommends asking these questions when you are prescribed
a new medication:
What is the name of the medicine?
What is it supposed to do?
Is it OK to substitute a less-expensive generic drug for
the name brand?
Will it achieve the same effect?
What is the dose of the medicine?
Are there foods, drinks, other medicines, or activities I should avoid while taking this drug?
What are the possible side effects? What should I do if they occur?
How many refills of this prescription can I get?
What should I do if I miss a dose?
What should I do if I accidentally take more than the recommended dose?
Is there written information I can take home? (Most pharmacies have information sheets that you can use
as an at-home reference.)
You can help ensure you are receiving the correct medication by asking the doctor to confirm the medication
and dosage. And the AARP offers the following tip: Ask your doctor to write on your prescription form the
reason for your medication and the brand and generic names of your medication. This helps the pharmacist
double check that you receive the correct medicine.
400 Field Drive | Lake Forest, IL 60045 | 847.615.1500 | www.trustmarkins.com
PLAN AVAILABILITY AND/OR COVERAGE MAY VARY BY STATE.
Copyright ©2009 Trustmark Life Insurance Company. Information in this newsletter may not be reproduced in whole or in part without permission from
Trustmark Life Insurance Company. The articles contained within this newsletter are not a promise of coverage and are not meant to replace professional medical
advice or service. Personal health issues should be discussed with your physician. Refer to your Certificate of Insurance or Policy for complete benefit
Pharmacy Corner
What to Ask Your Doctor
When Get ting a
Prescrip tion
In Case of Emergency
Safety First
The Alternative
For Your Benefit
To Your Health
Printable version of
Healthy Foundations
Published by Trustmark Life
Insurance Company for
employers and employees with a
health plan administrated by
Starmark, Trustmark Group
Benefits or Trustmark Affinity
Markets. Plans are fully insured by
Trustmark Life Insurance
Company.
For more information call the
number on your medical ID card.
EDITORIAL TEAM
Headquarters
400 Field Drive
Lake Forest, IL 60045
847.615.1500
www.trustmarkins.com
In Case of Emergency
The American Society of Health-System Pharmacists
recommends that consumers be aware of their medication
needs as they prepare for any type of emergency. Use the
following tips to help ensure you will be ready:
Keep a list of all your medications in your wallet (include
lists for your immediate family members, and drug
name, strength, dosage form and regimen).
Wear your medical-alert bracelet or necklace.
Store 3-5 days of medications that are important to your
health.
Include any medications used to stabilize an existing
medical condition or keep a condition from worsening or
resulting in hospitalization, such as medications for
asthma, seizures, cardiovascular disorders, diabetes,
psychiatric conditions, HIV, and thyroid disorders.
Carry these with you, if possible, in a purse or briefcase
in labeled containers.
Don’t store your medications in areas that are susceptible to extremes in heat, cold and humidity (e.g., car
or bathroom). This could decrease the effectiveness of the medication.
Use child-resistant containers and keep your purse or briefcase secure.
Rotate these medications whenever you get your prescriptions refilled to make sure they are used before
their expiration date.
Refill your prescriptions while you still have at least a 5-7 day supply of medications left. Keep in mind that
some sources, such as mail-order pharmacies, have a longer lead-time to refill.
If your child takes medications, talk to your school system to find out their emergency preparedness plans.
If you are being treated with a complex medication regimen, talk to your physician or pharmacist to create
appropriate emergency preparation plans. Such regimens include injectable medications, including those
delivered by pumps (e.g., insulin, analgesics, chemotherapy, parenteral nutrition), medications delivered by a
nebulizer (e.g., antibiotics, bronchodilators), and dialysis.
400 Field Drive | Lake Forest, IL 60045 | 847.615.1500 | www.trustmarkins.com
PLAN AVAILABILITY AND/OR COVERAGE MAY VARY BY STATE.
Safety First
Preparing Your Home for
W inter
Tips for a Fun and Safe
Haloween
Change Your Clock.
Change Your Bat tery.
The Alternative
For Your Benefit
To Your Health
Pharmacy Corner
Printable version of
Healthy Foundations
Published by Trustmark Life
Insurance Company for
employers and employees with a
health plan administrated by
Starmark, Trustmark Group
Benefits or Trustmark Affinity
Markets. Plans are fully insured by
Trustmark Life Insurance
Company.
For more information call the
number on your medical ID card.
EDITORIAL TEAM
Headquarters
400 Field Drive
Lake Forest, IL 60045
847.615.1500
www.trustmarkins.com
I
Preparing Your Home for Winter
With the winter months (and snow) just around the corner,
now is a good time to plan ahead and prepare to winterize your
home before the “really” cold weather strikes. Here are some
handy suggestions on how to set up and prepare your home for
winter.
The furnace is one place that should get professional
attention. It needs to be inspected and all corresponding
ducts should be cleaned. Stock up on filters and make
sure your thermostat is properly programmed.
Remember to remove flammable items from around the
furnace.
Your fireplace needs to be in order as well. Clean the
soot away and add a screen or cap on top to keep
creatures away. Examine your fireplace damper to make
certain that it is functional. Keep your stockpile of
firewood in a dry place outside your home.
Make a thorough examination of the exteriors of the house. Check doors and windows for cracks and
crevices. Watch out for the smallest of entry points around pipes. Repair all openings appropriately to
prevent cold air from entering the house. Replace cracked or broken window panes. Take off summer
screens and install storm windows.
Carefully examine and clean the roof, gutters and down spouts to clear them of all debris. Install screens
around openings to keep away leaves and twigs. Check flashing to keep water off your home. If you expect
the temperatures to drop, add extra insulation on the roof and attic. Replace tiles on the roof if required.
Take care of all equipment you will be using in the winter. Make sure things are in working order and ready
for use. Service your snow blowers and ice choppers. Clean up or replace worn-out rakes and snow
shovels. Buy bags of ice-melt and sand to have them handy for use.
Install smoke and carbon monoxide detectors and follow the regulations in your area regarding these safety
tools. Keep extra smoke detector batteries and install the carbon monoxide detector near the furnace or
water heater. Buy a fire extinguisher or replace any that are older than ten years.
Learn how to prevent frozen pipes. Be aware of the location of the water main in your home that might need
to be shut off in an emergency. Insulate any exposed plumbing pipes and drain air conditioner pipes. f you're
going to be away on vacation, leave the heat on at a minimum of 55 degrees.
Prepare outdoor spaces by trimming trees and sealing driveways, brick patios and wood decks. Also,
prepare emergency kits that will see you through the winter. Stock up on candles, matches, torches, extra
batteries, first-aid kits, bottled water and non-perishable food items and blankets.
Source: SafetyEd.com
Safety First
Preparing Your
Home for Winter
Tips for a Fun and
Safe Haloween
Change Your
C lock. Change
Your Bat tery.
The Alternative
For Your Benefit
To Your Health
Pharmacy Corner
Printable version of
Healthy Foundations
Published by Trustmark
Life Insurance
Company for employers
and employees with a
health plan administrated
by Starmark, Trustmark
Group Benefits or
Trustmark Affinity
Markets. Plans are fully
insured by Trustmark Life
Insurance Company.
For more information
call the number on your
medical ID card.
EDITORIAL TEAM
Headquarters
400 Field Drive
Lake Forest, IL 60045
847.615.1500
www.trustmarkins.com
Tips for a Fun and Safe Halloween
For many people, autumn events like Halloween are fun times to dress
up in costumes, go trick-or-treating, attend parties, and eat yummy
treats. These events are also opportunities to provide nutritious
snacks, get physical activity, and focus on safety. Below are some
basic tips both children and adults should use to help make the
festivities fun and safe for trick-or-treaters and party guests.
Going Trick-or-tricking?
Swords, knives and similar costume accessories should be short, soft and flexible.
Avoid trick-or-treating alone. Walk in groups or with a trusted adult.
Fasten reflective tape to costumes and bags to help drivers see you.
Examine all treats for choking hazards and tampering before eating them. Limit the amount of treats you eat.
Hold a flashlight while trick-or-treating to help you see and others see you.
Always test make-up in a small area first. Remove it before bedtime to prevent skin and eye irritation.
Look both ways before crossing the street. Use established crosswalks wherever possible.
Lower your risk for serious eye injury by not wearing decorative contact lenses.
Only walk on sidewalks or on the far edge of the road facing traffic to stay safe.
Wear well-fitting masks, costumes, and shoes to avoid blocked vision, trips, and falls.
Eat only factory-wrapped treats. Avoid eating homemade treats unless you know the cook well.
Enter homes only if you're with a trusted adult. Otherwise, stay outside.
Never walk near lit candles or luminaries. Be sure to wear flame-resistant costumes.
Expecting trick-or-treaters or party guests?
Provide healthier treats for trick-or-treaters, such as individual packs of raisins, trail mix or pretzels. For party
guests, offer a variety of fruits, vegetables and cheeses.
Use party games and trick-or-treat time as an opportunity for kids to get their daily dose of 60 minutes of physical
activity.
Be sure walking areas and stairs are well-lit and free of obstacles that could result in falls.
Keep candle-lit jack-o’-lanterns and luminaries away from doorsteps, walkways, landings and curtains. Place them
on sturdy tables, keep them out of the reach of pets and small children, and never leave them unattended.
Remind drivers to watch out for trick-or-treaters and to drive safely.
Source: The Centers for Disease Control and Prevention
400 Field Drive | Lake Forest, IL 60045 | 847.615.1500 | www.trustmarkins.com
PLAN AVAILABILITY AND/OR COVERAGE MAY VARY BY STATE.
Copyright ©2009 Trustmark Life Insurance Company. Information in this newsletter may not be reproduced in whole or in part without permission from
Trustmark Life Insurance Company. The articles contained within this newsletter are not a promise of coverage and are not meant to replace professional medical
advice or service. Personal health issues should be discussed with your physician. Refer to your Certificate of Insurance or Policy for complete benefit
information.
Safety First
Preparing Your Home for
W inter
Tips for a Fun and Safe
Haloween
Change Your Clock.
Change Your Bat tery.
The Alternative
For Your Benefit
To Your Health
Pharmacy Corner
Printable version of
Healthy Foundations
Published by Trustmark Life
Insurance Company for
employers and employees with a
health plan administrated by
Starmark, Trustmark Group
Benefits or Trustmark Affinity
Markets. Plans are fully insured by
Trustmark Life Insurance
Company.
For more information call the
number on your medical ID card.
EDITORIAL TEAM
Headquarters
400 Field Drive
Lake Forest, IL 60045
847.615.1500
www.trustmarkins.com
Change Your Clock. Change Your Battery.
Nearly 403,000 home fires occurred in the U.S. in 2008,
resulting in 2,755 deaths, 13,560 serious injuries, and $8.6
billion in direct damage.
According to the National Fire Protection Association (NFPA),
most of these tragedies could be avoided if smoke detectors
were maintained properly. In fact, 63 percent of home fire
deaths happen in homes with no smoke alarms or no smoke
alarms that work. The main culprit: missing or dead batteries.
As we head into high fire season, when you change your clock
on November 1, which is when we revert to standard time,
take the time to also change the battery in your smoke
detectors. A working smoke detector alerts you and your
family during the early stages of a fire. Smoke spreads fast
and you need smoke alarms to give you time to get out. And remember, all smoke detectors need to be
checked at least once a month.
NFPA offers the following smoke alarm safety tips:
Choose a smoke alarm that bears the label of a recognized testing laboratory.
Install a smoke alarm in every bedroom, outside each sleeping area, and on every level of your home,
including the basement.
Interconnect all smoke alarms throughout the home. When one sounds, they all sound.
Replace batteries in all smoke alarms at least once a year. If an alarm chirps, warning the battery is low,
replace the battery right away.
Replace all smoke alarms, including alarms that use 10-year batteries and hard-wired alarms, when they
are 10 years old or sooner if they do not respond properly when tested.
Test your smoke alarms at least every month, using the test button or an approved smoke substitute and
clean the units, in accordance with the manufacturers’ instructions.
An ionization smoke alarm is generally more responsive to flaming fires and a photoelectric smoke alarm is
generally more responsive to smoldering fires. For the best protection, both types of alarms, or a
combination alarm (photoelectric and ionization), should be installed in homes.
Be sure that all doors and windows that lead outside open easily and that everyone in the home knows the
escape plan.
Consider home fire sprinklers when building a new home or doing a major renovation.
Top Ten Reasons Yogurt May
Benefit the Body
May Help Reduce Osteoporosis
Risk
As an excellent source of calcium,
yogurt, eaten regularly, may reduce
the risk of osteoporosis, the thinning
and loss of bone mass that affects 25
million Americans as they age.
Yogurt is an excellent dairy food
choice for women who limit their
intake of milk and cheese, and has
many advantages over supplements.
1.
Lactose Intolerant? Yogurt May
Help
Studies have shown that the live and
active cultures present in yogurt
allow it to be eaten by many of the
more than one quarter of American
adults who ordinarily experience
lactose intolerance with other dairy
products. Some of the symptoms of
lactose intolerance include
abdominal cramping, bloating and
diarrhea.
2.
Immune Boon
Ongoing studies have shown live and
active culture yogurt may enhance
the immune systems of certain
individuals.
3.
The Alternative
The Benefits of Yogur t
For Your Benefit
To Your Health
Pharmacy Corner
Safety First
Printable version of
Healthy Foundations
Published by Trustmark Life
Insurance Company for
employers and employees with a
health plan administrated by
Starmark, Trustmark Group
Benefits or Trustmark Affinity
Markets. Plans are fully insured by
Trustmark Life Insurance
Company.
For more information call the
number on your medical ID card.
EDITORIAL TEAM
Headquarters
400 Field Drive
Lake Forest, IL 60045
847.615.1500
www.trustmarkins.com
The Benefits of Yogurt
Doctors have long recognized yogurt as a healthy, wholesome
food for the whole family. And now, a growing body of medical
and scientific evidence points to yogurt's healthful properties.
Few foods help meet your nutritional needs at every stage of
life better than live and active culture yogurt. Because it
comes in so many flavors and varieties, yogurt can appeal to
every member of the family.
What is Yogurt?Yogurt is cream or milk that has been fermented with live
enzymes and bacteria at a consistently warm temperature.
The milk attains a pudding-like consistency, and the lactose is
converted to lactic acid. This is what gives yogurt its slightly
acidic flavor.
A nutrient-dense food, yogurt is a good source of protein - an
average 8-ounce serving contains between 8 and 10 grams of
protein, or 16 to 20 percent of the Daily Recommended Value
(DRV). In fact, after culturing, the amount of protein in yogurt
often exceeds that of fluid milk. Yogurt is also an excellent
source of calcium. Some yogurts contain up to 35 percent of
the Recommended Daily Intake (RDI) for calcium.
Beyond these important nutrition basics, scientific research
shows that the live and active cultures found in yogurt may
offer many more health attributes. The words "live and active
cultures" refer to the living organisms - Lactobacillus
bulgaricus and Streptococcus thermophilus - which convert
pasteurized milk to yogurt during fermentation.
Increased yogurt consumption might help increase one’s
resistance to immune-related diseases such as cancer and
infection, particularly gastrointestinal infection.
Yogurt VarietiesYogurt products come in a wide variety of flavors, forms and
textures. The common terms associated with yogurt products
available today include: lowfat and nonfat; Lite (light); Swiss
or custard; frozen; contains active yogurt cultures;
heat-treated; liquid or drinkable; made with active cultures;
and sundae or fruit-on-the-bottom.
For your health, keep yogurt stocked in your refrigerator for a
nutritious snack or meal, any time, every day.
Versatile and Convenient
Keep yogurt stocked in your
refrigerator to use as a substitute for
mayonnaise and sour cream in tuna
and other salads; top waffles or
pancakes with fruit yogurt; make
desserts more healthful by choosing
frozen yogurt. Perfect for today's
busy schedules, nothing is as
convenient to carry with you on a
hike or put in a lunch bag as yogurt.
For the commuter, it's the perfect
portable protein boost.
4.
Combats Yeast Infections
Vaginal yeast infections affect nearly
12 million women each year.
Research suggests that regularly
eating yogurt containing L.
acidophilus may decrease yeast
growth and infection in certain
individuals.
5.
Colon Protection
Preliminary studies show increasing
one's dietary intake of lowfat,
calcium-rich dairy products such as
yogurt may reduce the risk of colon
cancer.
6.
Calcium-Rich
It’s a fact: calcium is an essential
nutrient, and yogurt is an excellent
source of calcium. An average
eight-ounce serving of live and active
culture yogurt contains
approximately 30 percent of the Daily
Recommended Value for calcium.
7.
Protein-Dense
An average eight-ounce serving of
live and active culture yogurt
contains approximately 20 percent of
the Daily Value for protein. So
protein-dense, yogurt is now
considered a meat alternative by the
United States Department of
Agriculture in its school meals
programs.
8.
Taste Kids and Parents Love
Yogurt is one food that gets the
"thumbs up" from both parents and
kids. It's a calcium-rich food that
will help kids grow and start them on
the road to good bone health in later
life.
9.
Variety
With nearly 50 different flavors and a
wide variety of textures or “styles,”
there's a yogurt for everyone.
10.
Choose from fruit-blended or fruit on
the bottom yogurts, yogurts with
toppings and add-ins, or light
versions of yogurt sweetened with
aspartame. Try frozen yogurt or
yogurts with cereal and novelty
toppings for kids.
Source: National Yogurt Association
400 Field Drive | Lake Forest, IL 60045 | 847.615.1500 | www.trustmarkins.com
PLAN AVAILABILITY AND/OR COVERAGE MAY VARY BY STATE.
Copyright ©2009 Trustmark Life Insurance Company. Information in this newsletter may not be reproduced in whole or in part without permission from
Trustmark Life Insurance Company. The articles contained within this newsletter are not a promise of coverage and are not meant to replace professional medical
advice or service. Personal health issues should be discussed with your physician. Refer to your Certificate of Insurance or Policy for complete benefit
information.
Protecting Yourself and Others
from the Flu
The single best way to help prevent
spreading and getting the flu is to
observe good health habits. If you get the
flu, try to protect others in your family
and at work. The flu is very contagious,
so it's important to practice good
hygiene to minimize the chance of
passing it on to someone else.
If you come down with flu-like symptoms
stay home for at least 24 hours after your
fever is gone, except to get medical care
or other necessities. (Your fever should
go away without the use of
fever-reducing medicine.)
If you have a severe illness or are at high
risk for flu complications — due to
pregnancy, respiratory disease
(particularly asthma), cardiovascular
disease, diabetes or
immuno-suppression — contact your
healthcare provider to seek care.
Recognize the Symptoms of the
H1N1 Virus
Influenza usually comes on suddenly and
may include these symptoms:
Fever
Cough
Sore throat
Runny or stuffy nose
Body aches
For Your Benefit
H1N1 Resources Now
Available to al l Trustmark
Customers and Insured
O ctober is National
B reast Cancer Awareness
Month
To Your Health
Pharmacy Corner
Safety First
The Alternative
Printable version of
Healthy Foundations
Published by Trustmark Life
Insurance Company for
employers and employees with a
health plan administrated by
Starmark, Trustmark Group
Benefits or Trustmark Affinity
Markets. Plans are fully insured by
Trustmark Life Insurance
Company.
For more information call the
number on your medical ID card.
EDITORIAL TEAM
Headquarters
400 Field Drive
Lake Forest, IL 60045
847.615.1500
www.trustmarkins.com
H1N1 Resources Now Available to all Trustmark
Customers and Insured
This flu season, we’re faced with two strains of the virus: The
H1N1 virus and the seasonal flu. To help employers and
employees with preparation and prevention, Trustmark has
developed an H1N1 communications toolkit.
Employers are invited to access Trustmark’s online H1N1
Toolkit. The toolkit will help you prepare for and answer
questions about the H1N1 flu virus and how it might affect your
workplace. The toolkit contains business planning documents
and sample employee communications in both English and
Spanish. Please consult the toolkit to help protect you and
your employees as flu season approaches.
In the toolkit you will find:
Statistics regarding the seriousness of the upcoming flu
season
Planning documents (an eight-page workbook and a
one-page document)
An employee letter in both English and Spanish
Posters in English and Spanish
An employee handout from the American College of
Physicians, which is available in English and Spanish
Employee cards outlining flu symptoms and precautions.
These materials were designed to help you prepare for the flu
season. Feel free to customize these communications to meet
your business needs. If you have any questions, please
contact your Trustmark representative.
For more information about the H1N1 flu virus, visit the
Centers for Disease Control and Prevention and World Health
Organization special H1N1 sites.
Headache
Chills
Fatigue
Possible vomiting and diarrhea
For answers to questions about the
H1N1 flu and/or flu symptoms,
covered members can call a special
24/7 nurse line at (866) 384-6877.
The line is available seven days a
week.
400 Field Drive | Lake Forest, IL 60045 | 847.615.1500 | www.trustmarkins.com
PLAN AVAILABILITY AND/OR COVERAGE MAY VARY BY STATE.
Copyright ©2009 Trustmark Life Insurance Company. Information in this newsletter may not be reproduced in whole or in part without permission from
Trustmark Life Insurance Company. The articles contained within this newsletter are not a promise of coverage and are not meant to replace professional medical
advice or service. Personal health issues should be discussed with your physician. Refer to your Certificate of Insurance or Policy for complete benefit
information.
Never had a mammogram
before? Here are some helpful
facts:
What is a mammogram, and why
should I have one?
A mammogram is a safe, low-dose X-ray
of the breast. It is still the best tool we
have to find breast cancer early and save
lives. All women age 40 and older should
have a mammogram every one to two
years.
What if I notice any changes in my
breast?
Mammograms are very useful, but they
cannot find all problems. If you notice a
change in your breast, like a lump,
thickening or liquid leaking from the
nipple, call your doctor or clinic right
away. Many breast changes are not
cancer, but only a doctor can know for
sure.
What about my results?
Your results should be mailed to you
within 30 days. If you don’t get them call
the clinic to ask for them. If you want a
second opinion, or if you change doctors,
the law gives you the right to keep
original the mammograms.
Source: The Food and Drug
Administration's Office of Women's
Health
For Your Benefit
H1N1 Resources Now
Available to al l Trustmark
Customers and Insured
O ctober is National
B reast Cancer Awareness
Month
To Your Health
Pharmacy Corner
Safety First
The Alternative
Printable version of
Healthy Foundations
Published by Trustmark Life
Insurance Company for
employers and employees with a
health plan administrated by
Starmark, Trustmark Group
Benefits or Trustmark Affinity
Markets. Plans are fully insured by
Trustmark Life Insurance
Company.
For more information call the
number on your medical ID card.
EDITORIAL TEAM
Headquarters
400 Field Drive
Lake Forest, IL 60045
847.615.1500
www.trustmarkins.com
October is National Breast Cancer Awareness Month
The month is almost over. Ladies, have you had your
mammogram? The National Breast Cancer Awareness Month
(NBCAM) program is dedicated to increasing awareness about
the importance of the early detection of breast cancer through
a nationwide campaign held each October.
During NBCAM, member organizations join forces to spread
the message that early detection of breast cancer through
clinical breast examination and mammography screening for
women over 40, and for women 20 years of age and older,
breast self-examination, followed by prompt treatment, saves
lives.
According to the American Cancer Society, in 2009 there will
be an estimated 192,370 new cases of invasive breast cancer
and 40, 170 deaths from the disease. Breast cancer is the
most common cancer among women in the United States,
other than skin cancer. It is the second leading cause of
cancer death in women, after lung cancer.
The chance of a woman having invasive breast cancer some
time during her life is about 1 in 8. The chance of dying from
breast cancer is about 1 in 35. But there is good news. Breast
cancer death rates are going down. This is probably the result
of finding the cancer earlier and improved treatment. Right
now, there are about 2.5 million breast cancer survivors in the
United States.
According to NBCAM, mammography screening remains the
best available method to detect breast cancer early. However,
no medical test is always 100 percent accurate, and
mammography is no exception.
For more information about mammography screening, please
refer to the American Cancer Society's Web site. For
screening locations, visit The American College of Radiology.
To Your Health
Pharmacy Corner
Safety First
The Alternative
For Your Benefit
Printable version of
Healthy Foundations
Published by Trustmark Life
Insurance Company for
employers and employees with a
health plan administrated by
Starmark, Trustmark Group
Benefits or Trustmark Affinity
Markets. Plans are fully insured by
Trustmark Life Insurance
Company.
For more information call the
number on your medical ID card.
EDITORIAL TEAM
Headquarters
400 Field Drive
Lake Forest, IL 60045
847.615.1500
www.trustmarkins.com
Editor
Erin Polis
847.283.2496
erin.polis@trustmarkinsurance.com
Editorial Team
Charlie Cabanski
Director, Large Group Sales
Maura DeNuccio
Associate Director, Benefits
Jennifer Herman
Sr Pharmacy Strategy Specialist, Managed Care
Chris Killian
Assistant Vice President, Operations
Iwona Kubik
Graphic Designer, Creative Services
Carlee Scott
Senior Writer, Corporate Communications
Mariann Straw
Client Manager
Vicki Welninski
Senior Manager, Technical Resources
Medical Editor
M.J. Muszynski, M.D. MPH
Vice President, Medical Director
Copyright ©2009 Trustmark Affinity Markets Marketing and Administration, Inc. Information in this newsletter may not be reproduced in whole or in part
without permission from Trustmark Affinity Markets. The articles contained within this newsletter are not a promise of coverage and are not meant to replace
professional medical advice or service. Personal health issues should be discussed with your physician. Refer to your Certificate of Insurance or Policy for benefit
information.
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