div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: Back-to-Basics Workout Directions Warm up with 5 minutes of … · 2017-02-08 · Back-to-Basics Workout Directions Warm up with 5 minutes of light cardio then complete as many reps src=https:reader034vdocumentsnetreader034viewer20220423095ed6a78e39f16f294d5736f9html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdiv