body sculpt flyer | mama stone ridge, ny

Now @ MaMA

BODY SCULPT Taught by Terry Fister

Saturdays - 8:15 - 9:15 am Sundays - 9:00 - 10:00 am

Address all your fitness needs in this one class. Using props and fun music, this class offers cardiovascular action, flexibility training, strength building and core strengthening exercises to help you get and stay fit. All fitness levels are welcome. TERRY FISTER has been involved in the fitness industry for

nearly 25 years. In NYC, Terry has taught and managed group exercise at some of the premier fitness facilities in the city. He is also a certified personal trainer, and has directed fitness programs at several fitness centers in NYC and Santa Fe, NM. Terry's fitness philosophy can be described as an integrated approach to fitness, where it is not just about how fast you can go or how much weight you lift, but also about proper alignment, joint function and proper movement patterns along with a focus toward developing the body-mind connection.

Contact: terryfister@gmail.com or 917-207-3313