by: shelby pierson
Post on 22-Feb-2016
86 Views
Preview:
DESCRIPTION
TRANSCRIPT
BY: SHELBY PIERSON
WHAT IS GRATITUDE?
The state of being grateful;
thankfulness
“As we express our
gratitude, we must never
forget that th
e highest
appreciation is not to utter
words, but to live by them”
JOHN F. KENNEDY
How To Practice Gratitude:
•Write gratitude letters to those you appreciate
• Express gratitude in person by saying “Thank You”
• Express gratitude in art with a collage,
• Discuss what you are thankful for with a friend
• Set aside time during the day to devote specifically to gratitude
Positives of Being Grateful:
♦ Immune system boost♦ Promotes brain health
♦Peace of mind♦Reduces aggression♦Better relationships
♦More alert♦More energy
♦Manage stress better
“THE DEEPEST CRAVING OF HUMAN NATURE IS THE NEED TO BE APPRECIATED.”
-WILLIAM JAMES
top related