campus wellness center
Post on 03-Jan-2016
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Campus Wellness Center
Dedicated to Promoting Healthy Lifestyles!
Living Well Lifestyle Program
Behavioral Change Program
Nutrition education
Weight management
plan
Cardio & strength training
programs
Stress relief
All personalized for YOU!
Nutrition Education
• USDA Food and Nutrition Service Tools Training• Dietary Guidelines• Food Guide Pyramid• Healthy Eating Index• Patient counseling
• Food label education• Food safety lessons
Weight Management Plan
• Physician Supervision• Nutrition plan• Reduced calorie diet• Eating log analysis• Exercise physiology• Behavior modification
Cardio and Strength Training Programs
• Fitness Assessment• Group exercises• Walking program• Personal training• Boot camp
Stress Relief
• Relaxation techniques• Meditation and deep breathing exercises• Progressive muscle relaxation
• Yoga and Tai chi• Nature hikes• Stretching and strengthening classes
Call us at 555-8281 to sign up for our programs
Visit the Center for a healthier YOU!
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